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Easy and Tasty Soup Recipes for Baby
One of the best dishes that you can serve your little one is soup. Warm and liquidy, they won’t have any issue gulping it down and asking for more. It’s also healthy when you add vegetables and tasty if made the right way.
10 Yummy Soup Recipes for Your Infant
There are many baby soup recipes - Indian, Western as well as Oriental - that you can try out at home:
1. Corn Soup Recipe
Ingredients
2 corn on the cob/2 cups corn kernels
1 cup mixed veggies (Carrot, beans, peas etc.) in small cubes
1/4th teaspoon turmeric powder
½ tsp butter or clarified butter (ghee)
Pinch of pepper and salt (optional)
¼ tsp grated garlic and ginger
Water
How to Prepare
To make this soup, take the corn and pressure cook it with the turmeric powder, salt and water for 3 whistles. Once the pressure reduces, remove the corn and puree it smoothly. You can adjust its consistency with the help of water.
Steam veggies in the meantime that you can add to the side. If it mashes when you squeeze it, its steamed well.
Heat up butter or ghee and add minced garlic and ginger once it's hot. Then, add the veggies and stir it.
Add the pureed corn for a little boil and season it with salt and pepper.
2. Mixed Vegetable Soup Recipe
Ingredients
1 onion and carrot, finely chopped
French beans (7-8 in number)
2-3 broccoli florets and 3-4 button mushrooms, finely chopped
1 tsp grated ginger
2 tsp butter
Salt
Black pepper or jeera powder
1 tbsp milk
½ glass of water
Other veggies (optional)
How to Prepare
Add butter and some oil in a pan
Saute onions till they are light pink
Add grated ginger and cook it till the smell leaves
Add all veggies and stir-fry for around two minutes
Boil it with water
Add salt and black pepper powder and let the water simmer on low flame
Add milk and boil it for a bit
Serve with coriander and pepper garnish
3. Chicken Soup
Ingredients
1 chicken breast (boneless and diced)
1 carrot
1 small onion, finely chopped
¼ teaspoon of ground dried thyme
¼ teaspoon basil
¼ teaspoon pepper
2 shakes of garlic powder
4 cups (water)
How to Prepare
Add all the ingredients in a saucepan and boil
Once it begins boiling, reduce the heat to low and let it simmer for an hour. Check the water level
When the chicken is cooked, turn the heat off and allow it to cool for 15 minutes. Transfer the ingredients the food processor or blender to make it a puree
You can substitute the basil and garlic powder with coriander, cardamom, ginger or cinnamon
Garnish and serve
4. Egg-Drop Soup
Ingredients
4 cups of broth
3 egg yolks
1 shake of garlic and pepper
How to Prepare
Boil the broth and let it simmer. Beat the egg yolks and add them slowly to the broth.
Keep whisking as you add the yolks. You can have nice little “threads” of yolk throughout. If you want it lumpy, you can add the yolks quicker.
Add the pepper and garlic and let it cool before you serve it to your baby.
5. Beefy Barley Soup
Ingredients
½ pound of stew cubes of beef (uncooked and diced)
2 carrots (peeled and diced)
1 small onion, finely chopped
1 parsnip
½ clove of garlic, crushed
¼ teaspoon each of basil, rosemary and pepper
6 cups of water
½ cup barley
How to Prepare
Add the ingredients and bring them to a boil. Make sure you use a large enough saucepan
Once it begins boiling, you can turn down the heat to low and let it simmer for around an hour. Check the water level and add more to maintain the consistency
Once the beef and barley are cooked, turn the heat off and allow it to cool for around 15 minutes before you transfer the ingredients to your food processor and puree it into a soup.
6. Quick Pumpkin Soup
Ingredients
Pumpkin puree
Chicken broth – 2 parts broth and 1 part pumpkin spice (Nutmeg, cinnamon, ginger)
How to prepare
Whisk all the ingredients into a pot and let it simmer for around 20-25 minutes.
Ensure that the heat is not too much as you could overcook the chicken and veggies.
Once done, put it in a blender/processor and serve it to the baby.
7. Asparagus Creamy Chicken Soup
Ingredients
2 teaspoons of olive oil
onion, chopped
1 pack of frozen asparagus
½ cup chicken broth
¼ teaspoon of basil and garlic powder
1 cup of fat-free plain yoghurt
½ cooked and diced breast of chicken
How to Prepare
Heat oil over medium heat in a large skillet and add onion and saute it until its tender
Add the asparagus, chicken broth, basil as well as garlic powder and bring it to a boil over a medium-high heat.
Reduce the heat to a medium-low and let it simmer till the asparagus is tender. Remove the heat and insert the chicken and yoghurt and puree the same.
8. Brocolli Soup
Ingredients
1 head of broccoli florets
½ medium onion (chopped)
1 tablespoons of olive oil
½ teaspoon of salt (only if the baby is above a year)
1/8 teaspoon of pepper
Water and baby carrots, chopped
How to Prepare
Saute the onions and carrots with olive oil for about 5 minutes
Add the broccoli and enough water.
Cover the pan and boil. Reduce it to a simmer until the broccoli is tender but green
Remove the pan and puree it until it is smooth with an immersion blender. Add salt and pepper.
9. Tomato Soup Recipe for Baby
Ingredients
1 red tomato
½ teaspoon of butter
1 pinch of pepper powder
1 cup of water
How to Prepare
Wash the tomatoes and cut them into small pieces. Place them in a pressure cooker with half a cup of water.
Add pepper powder and close the cooker for 2 whistles
Open the cooker and transfer the cooked tomatoes to a blender and blend them into a puree
Heat a pan and transfer the tomato puree and heat it with butter.
10. Carrot Soup Recipe for Baby
Ingredients
Carrot (chopped or big)
Onion (2 tbsp chopped)
Ginger and garlic (3 cloves)
Salt
Butter (1 tsp)
¼ tsp Cumin seeds
Pepper powder
Water
How to Prepare
Wash and peel the carrots and chop onions, garlic and ginger
Heat a pressure cooker with a tsp. of butter and add cumin seeds till they crackle
Add the onions, ginger and garlic and stir for 2 minutes and then add the carrot along with salt and pepper
Add the required water till it boils and pressure cook everything on a medium flame. Once the carrots become soft, transfer them to a blender.
Strain the soup and serve.
You can try multiple soup recipes for 6-month-old baby and older kids. Make sure it's not too hot when you serve them!
Also Read: 15 Finger Foods for Your Babies Read more
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10 Effective Ways on How to Praise A Child with Words
As a parent, you will be the one who plays the most part in the development of your child. This not only includes physical development, but also the emotional aspects. Parents have a huge say on the mental condition and the personality the child.
Therefore, it is extremely important that you do what is best for your child when he is growing up. You must remember to praise your child when he does something well, but this is a double-edged sword- too much praising will not be good for the child. In this article, let us take a look at how to praise a child with words and actions, and when praise and encouragement for children must be given.
When is Praising your Child Considered Good?
Praising your child is good, but like everything else, it has its time and situation. You must praise your child in a few situations when it can have maximum effect on his personality.
Praising your child is good when the praise is realistic. This means that you must not go over the top with your words, and give him a false belief. You have to ensure that the praise which you have given can be used by him as a yardstick in order to measure his progress.
Praising is good if he has earned it. If your child has done something, even if it is something as simple as helping you out in the kitchen, you must ensure that he gets the praise he deserves.
Praise is good when it is specific. This means that you must be as specific as possible in your praises so that he understands what he has done to deserve it.
The most important thing to remember is that praise is best only when it is used sparingly. You must be sure to use it when he deserves it, but not for every single little thing he does. Otherwise, he might fail to understand the value of your words, and it soon has no effect on him whatsoever.
Why should you Praise your Kid?
There are many reasons as to why you should definitely be praising your child. Praise, motivation and the child’s personality are hugely interconnected, and praise can have wondrous effects on his psyche as a whole. You can easily boost his self-confidence and motivate him, with a few well-chosen words. There are no limits to what praise can do- you can help him understand that he should never compromise on his well-being, and instil a fighting spirit in your child right from a young age using praise.
You have to make sure that you choose a balance between effort-based and talent-based praise when you compliment him for his actions. The former focuses on his natural abilities, while the latter helps him understand that actions are more important than his talents. If you praise him for his talent often, it can make him feel uncomfortable towards opening up to new challenges- therefore, you should try and stick with effort-based praises as much as you can for his development.
How to Praise Kids without Spoiling them?
There are many ways to praise kids without it having a bad effect on your children. Some of these methods are given below.
1. Encourage
Encouragement is the best way to ensure that your child knows why he deserves the praise you give him. You can encourage your child to develop a skill of your liking and make him focus on it in a constructive manner. Even when the results do not deserve to be praised, you can still rally around him and give him your support by encouraging him to do better.
2. Mirroring
You have to take care to notice the small things too when you encourage your child. It can be something trivial and unimportant, like the way he keeps his toys arranged. Let him know that you are interested in every single little thing he does, and you can have a lasting mark on his psychological development. Your child will grow up to be more confident and collected with this praise.
3. Listen
It is just as important to listen to your child, and not simply praise him for whatever he has done. Most parents today have jobs and workplace issues, which leads to less time with their children. It is no hidden fact that children crave attention- therefore, you have to listen to him whenever he has to say something. Also, be empathetic towards him- you do not have to always pick your child’s side when he complains.
4. Rewards
Whenever your child gets close to some sort of an achievement, you have to praise him on it no matter how small it may be. This means that you can praise and motivate him for trying to memorise that poem, or for a tight game of soccer which your child lost. When he succeeds eventually, you can reinforce good values by saying that he proved that he can change everything with hard work with this result.
5. Reinforcement
You should also try to make your child remember something he has done that deserves praise. This leads to him believing more in himself and gaining self-confidence. You have to be genuinely interested in the actions of your child, and praise him for his accomplishments in order to cultivate diligence.
6. Questioning
Praise does not always have to be compliments- you can also ask him questions regarding the accomplishments he made. Start by asking him questions regarding how he did what he did so that he gets a better idea about his thought process and reasons as to why he was successful.
7. Eye Contact
In matters of praise, you should take care to deliver in the right manner. This means that you have to not only say the right thing but also say it right. You should maintain eye contact with your child to show that you mean what you say, and use a warm, nurturing tone of voice. Also, try to say it at their level, face-to-face if possible.
8. Construct Sentences Wisely
It is important to choose the right words when you praise your child. Your child has to understand what you mean, for the praise to be successful. Therefore, it is important that you choose the words keeping in mind the developmental stage of your child while praising him. As they get older, you can go for words which reflect how experienced they are and say them accordingly.
9. Individual Strength
No two children have the exact same skill set, so you might find your child doubting his capabilities when he sees someone do something that he cannot. In such instances, it is important that you remind of his own strengths so that he is not short on confidence. You can point out that there are things that he can do better than his peers so that he feels better.
10. Do not Overdo It
This is perhaps the most important thing that you have to keep in mind when you are praising your child. You should never go overboard with praise, as it can have detrimental effects on your child’s personality. He might lose value to your words and pay no heed to whatever you have to say when he grows up. Also, you should try not to tell him that he is the best at something, as it only leads to disappointment and loss of credibility later.
Praise is a double-edged sword that parents have to handle with care- too little or too much, both can have a bad effect on the development of the child. Therefore, you have to aim to be balanced when you offer praise to your child and help him become a better person as he grows up.
Also Read: Ways to Improve Your Parenting Skills Read more
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How you should Deal with Post Partum Depression in life
Motherhood is the best phase of a Women's life. Being a mother is not easy. It brings lots of new changes and challenges everyday. You are making a new life ladies. And its not easy. So depression is common in all in this phase of life. Almost every women in our Indian Society passes through post partum depression. After a child birth, a women faces lots of challenges. She needs to take care of her baby, house and also so called society. And in this she forgets herself and this leads to post partum depression. Already there are lots of changes in women's life after child birth. Also there are physical and hormonal changes too. People never understand that she olalso needs comfort, rest and utmost care.
So ladies make a promise to yourself to live your life at its best. Take care of your baby and take care of yourself first. Rest things are hardly important. Society never comes to take care of your baby or your house. So just forget about it. Just enjoy your motherhood. Spend more and more time with your baby. Understand them. Speak to them. Enjoy every moment of their development. Record each and every new activity done by them. Teach them everything since beginning. Focus on how you want to raise them. Take care of yourself. Hire a maid for some work. You will get help and also some work will be divided. Listen music. Go for a walk. Do meditation. Speak to any one person who can comfort you or understand you. If you don't have anyone make God your best friend. Then you will never require anyone. Doing all this will help you in dealing with your depression.
Most important is love yourself. Do what you like. Become kid with your kid. Let no one except you make decision for you or your baby. Make some short goals. Try to achieve them. This will make you happy. Be happy and spread happiness. Read more
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These 5 Husbands Told Us EXACTLY What They Want From Their Wives!
As women, we always know just what we want out of our men, right? "I wish he was more thoughtful." "I think he needs to lose some weight or just tone up a little." We obviously want the best for our husbands and aren't always shy to say so. But what if for once the roles were reversed? What if your husbands decided to tell us what THEY want from YOU? Would there be fireworks or would it go down smoothly? Let's see what they have to say!
Men are simple creatures - and that may not always work to our advantage, mainly because women are as complex as it gets. You know it's true! For instance, if you ask a man why is he so quiet and what he is thinking of and he says “nothing”, he is most likely to be telling the truth. But when you ask a woman what is wrong and she says “ nothing”...Boy! Is that poor guy in trouble!
It is for this reason that many relationships are either between two individuals who are comfortable with the “men are from Mars, women are from Venus” situation, or are spending their lives trying to figure the other one out.
Just to help our moms out, we decided to ask five simple beings i.e. husbands what they want from their wives. Their answers range from aww'dorable, surprisingly simple, notoriously naughty to downright hilarious...to say the least. Without further ado, lets clear your doubts on what your man may want from you.
The Doting Dater
This man said that his wife was actually quite perfect (aww) and that the only thing he would like from her was what he had originally fallen for – she planned great dates! But now, years into their marriage and two kids later, the dates were few and far between. He said that he would love for his darling to plan thoughtful, sexy or silly dates every now and then just like she used to so that they can forever remain the young, cute couple that they once were! Are you listening, husbands...this woman has a keeper!
The Raunchy Role Player
Hubby no. 2 said that while his wife makes it clear how much she loves him, he wishes she would get more imaginative, sometimes, during sex. So, while he knows she is physically attracted to him and vice versa, he would love for her to indulge in some role play – perhaps his favourite fictional movie character? He also admitted that sometimes, just her taking her mommy-role seriously turns him on more than she'd ever realise. Easy-to-please, this one.
The Funny Guy
“I just wish she would find my pranks funny."
Husband no. 3 just wants some appreciation for his jokes and tricks. He went on to tell us an incident that didn't go down well on his woman. “She was on her period once (red-flag alert) and was craving chocolate. As a joke I filled an empty box of chocolates with cotton balls dipped in red paint and left it on her pillow with a note saying 'I love how you understand me so well.' Minutes after I had placed it I heard a gasp and our bedroom door banged shut! She was so livid, she didn't even find the actual chocolates I had left on the dresser. I slept on the living room sofa that night."
Well, the joke's on you, sir.
The Hopeful Fantasizer
“My wife tells her best friend EVERYTHING. Right from the fights, we have to the details of what goes on in our bedroom! Initially, it would really make me nervous and even angry that this woman knew all about my flaws and inabilities... but then I thought since she knows everything already, what if she joined in on a romantic night in?”
He quickly added, “Although I quickly dismissed it, in a fantasy world, I would want my wife to actually be open to this!”
Erm. Whether or not he will get what he wants, we may never know!
The Genuinely Good-Guy
And finally, all this man wanted from his wife was this:
“I just want her to trust my ability as a father. That I do and will continue to, provide for her and our son and that she can take a break whenever she would like to."
What? Is that actually a man who can communicate well? It sure is! Lucky, lucky husband number 5 seems to want to pamper his princess all through life. Sigh! Read more
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ज़िंदगी में बीते हुए अनमोल पलों की कविता - कहानियों का एक अलग ही आनंद है
1. वो अनमोल पल नवोदय के (कविता)
वो अनमोल पल
नवोदय की नौकरी के,
सदा ही समाए रहेंगे मेरे ज़हन में
रूह भी झुठला नहीं सकती है,
मेरे भावपूर्ण कथन को
इसकी नींव को गहराई से सींचा है मैंने।
भुलाना चाहूँ तो भी भुला ना पाऊँ
कोई भी समझ न पाया मेरी व्यथा को,
सभी अपना-अपना राग अलापते हैं
महसूस भी न कर सके मेरे,
नवोदय के प्रति समर्पण को
न ही समझ सके मुश्किलें।
क्या अलफ़ाज़ बयां करूँ मैं
मेरे परिवार में पति व बच्चों के,
जतन को सलाम है
दिल के समीप होकर भी,
दूर रहने का ग़म सह गए
इसके बावजूद मेरी कोशिशों को कोई न समझ पाए।
आखिर वही हुआ जो कभी
जीवन में सोचा न था,
मेरे सामने एक ही पल में
नवोदय का सपना धूमिल हो गया।
पर ज़िन्दगी में राहें कभी
खत्म नहीं हुआ करती हैं,
हर अंधेरे के बाद एक
नई रोशनी अवश्य ही जन्म लेती है,
मेरे सपने ने नवीन उम्मीदों के साथ
जीवन की प्रकाश रूपी राह चुन ली है,
लेखनी ने मेरी पुनः नई पहचान बुन ली है।
2. दोस्ती है अनमोल
मोहन ने उच्च- स्तरीय अध्ययन हेतु विश्वविद्यालय में प्रवेश लिया ,गाँव से माँ भी आई । पहले ही दिन विश्वविद्यालय में उसके साथ पुलिस-अधिकारी के बेटे, विक्रम ने गलत तरीके से रैगिंग करना शुरू कर दिया ।
रात में मोहन को घनघोर-बारीश के साथ अन्य-आवाजें आईं, कुछ आदमी पुलिस की गाड़ी में बम छिपा रहे थे, मोहन भीगते-हुए पहुँचा विक्रम के पिताजी को सूचित-करने के लिए । विक्रम ने सोचा, शिकायत करने आया होगा पर पता चला, पिताजी की जान बचाने आया है । मुझे माफ़ कर मेरे दोस्त, दुश्मनों की खोली तुने पोल, मोहन ने कहा माँ की सीख, दोस्ती है अनमोल ।
3. भाषा ही अनमोल
मातृभाषा संस्कृति की संवाहक है, जिसे ध्वनि ऊर्जा के माध्यम से शब्द रूप में ग्रहण किया गया है, शब्द ब्रह्म, मनुष्यता को उच्चतम विकास तक पहुँचाने वाली अभिव्यक्ति का माध्यम बनी है यह भाषा ।
मातृभाषा, यह माँ की लोरी के समान है, किसी क्षेत्र की भाषा वहाँ के सामाजिक संस्कृति परिवेश की माला के रूप में पिरोई हुई पहचान बनकर सदैव संस्कारित जीवन को प्रेरणा देती है । यह आत्मा की आवाज़ है, जो माँ के आँचल में पल्लवित हुई है। यह अनमोल मातृभाषा ही बालक-बालिकाओं के मानसिक-विकास को पहला शब्द को सम्प्रेषण देती है ।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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8 Best Easy & Tasty Wrap Recipes
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Hunger can hit you anytime, and if you are looking for something to satiate your untimely hunger pangs or you are looking for meal options that can be whipped in no time, well, try some of our easy and tasty wrap recipes. You can make variations as per your taste, preferences and ingredients available at your disposal. Browse this post and learn some yummy and easy wrap recipes!
Healthy Homemade Wrap Recipes
Wraps are famous in almost all parts of the world, and some variants are called tortilla wraps, quesadillas, sushi rolls, shawarma, etc. Whatever the word is, the one thing common in them is that they are absolutely MOUTH-WATERING! You can pack these easy wraps or rolls in your Tiffin or make one to keep that untimely hunger pang in check. Let’s check some healthy homemade wrap recipes that you must try at home!
1. Keema Mutton Rolls
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Mutton keema rolled in a roomali roti makes for a healthy meal option. You can use chicken keema or minced fish too for this non-vegetarian wrap recipe.
Ingredients
250 grams mutton keema
2 onions, chopped
1 tbsp ginger-garlic paste
1 onion, juliennes
2 j, finely chopped
2 tbsp coriander leaves, chopped
1 tsp chilli powder
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
½ tsp cumin powder
½ tsp chaat masala
2 eggs
4 roomali roti
2 tbsp ghee
Salt to taste
Total Cook Time: 45 to 50 minutes
Servings: 3 to 4
How To Make
Heat 1 tbsp ghee in a pan; add onions and ginger-garlic paste and sauté for a minute or two.
Add keema, chilli powder, turmeric, coriander powder, cumin powder, salt and green chillies. Cook covered on medium heat until the keema is cooked.
Add garam masala powder and chaat masala, mix well. Remove from heat and let it cool down a bit.
Beat eggs, add some salt.
Grease a flat pan with some ghee, place roomali roti on it and spread egg mixture on the roti and cook.
Place keema on the egg layer; add onion juliennes and coriander leaves.
Roll and secure with a toothpick.
Serve the hot keema wraps with mint chutney.
2. Paneer Wrap
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This is one of those yummy wrap dishes with paneer that will be loved by young kids and is super-easy to make too! You can add more vegetables to this wrap to make this healthier and crunchier.
Ingredients
200 grams paneer or cottage cheese, grated
2 medium-sized onions, chopped
2 medium-sized tomatoes, chopped
½ inch ginger, finely chopped
1 green chilli, chopped
1 tsp turmeric powder
1 tsp chilli powder
1 tsp coriander powder
1 tsp garam masala
1 tsp cumin seeds
1 tbsp oil
Salt to taste
½ cup mint chutney
4-6 thin parantha
Total Cook Time: 30 minutes
Servings: 4 to 5
How To Make
Heat oil in a heavy-bottomed pan.
Add cumin seeds and sauté for 1 to 2 minutes or until they turn deep brown.
Add chopped onions, ginger and green chillies and cook until onions turn golden brown.
Add tomatoes, chilli powder, turmeric powder, coriander powder and salt and cook until tomatoes become tender.
Add grated paneer and garam masala and cook for a few minutes on medium heat. Remove from heat.
Spread the parantha, spread mint chutney and put paneer mixture in the centre. Roll the parantha and secure with a toothpick.
Serve hot.
3. Tangy Egg Warp
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This yummy egg wrap recipe comes with a tangy oriental twist! So, if you love to relish Chinese food, there are chances that this recipe may become your favourite too.
Ingredients
4 hard-boiled eggs, cut into wedges (discard the yolk)
2 onions, sliced
2 green capsicum, thinly sliced
2 tablespoon tomato sauce
1 tsp soy sauce
1 tsp red chilli sauce
½ tsp black pepper powder
Salt to taste
1 tbsp sesame oil (or any vegetable oil)
1 tsp sesame seeds
½ tsp sugar
4-5 thin chapati
Total Cook Time: 25 to 30 minutes
Servings: 3 to 4
How To Make
In pan, heat oil and add sliced onions. Cook on high flame for a few minutes.
Throw in the sliced capsicum and cook for two to three minutes on high flame.
Add chilli sauce, soya sauce, salt, tomato sauté, pepper powder and sugar and cook for a minute.
Add boiled eggs and sesame seeds, mix well.
Place the chapati on a flat surface, spread the egg filling and roll it. Secure with a paper napkin.
Serve hot.
4. Spicy Chicken Tortilla Wrap
FEATURE IMAGE SSID: (1032710668) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
For all those chicken lovers, this chicken wrap recipe will be an instant hit! If you like your food to less spicy, you can do away with chillies in the recipe.
Ingredients
2 cups boiled chicken, shredded
2 onions, chopped
1 bell pepper, chopped
1 tsp garlic, crushed
1 tsp ginger, grated
½ tsp red chilli powder
½ pepper powder
1 tbsp barbeque sauce
1 tbsp olive oil
2-3 tbsp salsa sauce
Salt to taste
2 Tortilla sheets
Total Cook Time: 20 to 25 minutes
Servings: 2 to 4
How To Make
Heat oil in a pan; add onions and sauté until they turn golden brown.
Add crushed garlic, ginger and bell pepper and sauté for a minute.
Throw in the dry spices, that is red chilli powder and pepper powder.
Add shredded chicken, salt and barbeque sauce and cook for another minute or two. Remove from heat.
In a separate pan, toast tortillas with some oil.
Fill in the chicken mixture and top it with salsa sauce.
Serve hot with salsa.
5. Fish and Egg Wrap
FEATURE IMAGE SSID: (1713922327) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This fish wrap recipe is a great meal option, especially if you some left-over fish in your fridge! These wraps can be prepared and stored in the fridge for later use too.
Ingredients
250 grams roasted boneless fish, sliced
3-4 hard-boiled eggs, sliced (without yolk)
1 onion, thinly sliced
100 grams baby spinach leaves, coarsely chopped
3-4 tablespoon mayonnaise
2 to 4 tbsp mustard sauce
4 to 5 multigrain wrap-sheets (you can use chapatti or parantha also)
Total Cook Time: 20 to 25 minutes
Servings: 3 to 4
How To Make
In a bowl, mix mayonnaise, mustard and thinly sliced onions.
Spread the wrap; smear the mayonnaise mixture on it.
Place a few slices of fish and egg on it.
Layer it with baby spinach leaves.
Roll the wraps and serve cold with mayonnaise and mustard.
6. Veggie Keema Wrap
FEATURE IMAGE SSID: (1147885337) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
If you are looking for some healthy and yummy veggie wrap recipes, well, this is something that you must try as this recipe comes with a goodness of cauliflower and peas.
Ingredients
2 to 3 cups cauliflower, grated
1 cup green peas, boiled
1 onion, chopped
1 tsp ginger-garlic paste
1 green chilli, chopped
2 tbsp coriander leaves, chopped
1 tsp red chilli powder
1 tsp turmeric powder
1 tsp cumin powder
½ tsp chaat masala
Salt to taste
1 tbsp mustard oil
½ cup mint chutney
4-5 roomali roti
Total Cook Time: 30 minutes
Servings: 4-5
How To Make
Heat oil in a pan.
Add onion and sauté until it turns pink.
Add ginger-garlic paste, cook for a minute.
Add peas and green chillies, cook for a minute or two on high flame.
Add turmeric powder, chilli powder, cumin powder and salt, mix well.
Add grated cauliflower, cook on low heat until it is done.
Add chaat masala and coriander leaves, mix well. Remove from fire.
Spread mint chutney on roomali roti, add veggie keema mix and roll it.
Serve with chopped onions and mint chutney.
7. Falafel Warps
FEATURE IMAGE SSID: (1993295429) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Falafels or chickpea balls lend a distinctive flavour and texture to this warp recipe. You can substitute falafels with vegetable kebabs too.
Ingredients
500 grams chickpeas (soaked overnight)
1 onion, diced
2 onions, sliced
1 green chilli, chopped
2 tbsp coriander leaves, chopped
2 tbsp garlic paste
Few lettuce leaves, coarsely chopped
2 tbsp coriander powder
½ tsp cumin powder
2 tbsp gram flour
½ tsp pepper powder
½ baking soda
3 to 4 pita bread (tacos or roomali roti can be used too)
Oil for deep frying
2 tablespoon sour cream
Salt to taste
Total Cook Time: 25 to 30 minutes
Servings: 4 to 5
How To Make
Take the soaked chickpeas and mince it with some water in a blender.
Add diced onions, chopped chillies, coriander leaves, garlic paste, coriander powder, salt, cumin powder, gram flour, pepper powder and baking soda. Make smooth dough.
Heat oil in a wok for frying.
Make small balls with the chickpea batter and deep fry until golden brown.
Slit the pita bread vertically and open it up.
Smear sour cream on both the sides.
Place falafels, chopped onions and lettuce.
Serve with tahini or sour cream.
8. Walnut and Dates Lettuce Wrap
FEATURE IMAGE SSID: (1038248110) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This sweet and sour lettuce wrap delight is ideal for those who have a sweet tooth and like a creamy texture to their food too!
Ingredients
7 to 8 lettuce leaves
1 cup purple cabbage, finely sliced
½ cup walnuts, chopped
½ cup dates, thinly sliced
1 cup mayonnaise
Few mint leaves, chopped
Total Cooking Time: 15 to 20 minutes
Servings: 4 to 5
How To Make
Wash the lettuce leaves nicely and leave to dry. Make sure you do not tear the leaves as these will work as the base of our rolls.
In bowl, add sliced cabbage, chopped walnuts, sliced dates and mayonnaise, mix well.
Spared the lettuce leave and fill in the date, walnut and cabbage filling.
Top it with chopped mint leaves.
Roll gently and put it in the refrigerator.
Serve chilled as a side dish.
So, next like you seem to be all puzzled about cooking a healthy meal for you or your family, well, do think about some of these easy wrap recipes that you can make! Happy cooking!!
Also Read:
Yummy and Healthy Sprouts Recipes
Best Homemade Indian Chaat Recipes
Quick and Easy Street Foods to Try at Home
Delicious No Onion No Garlic Recipes
References
https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099
https://www.bbcgoodfood.com/recipes/collection/wrap
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Dr Ghouse has added a new answer
Trying To Conceive
8 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
8 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
6 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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