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6 Unhealthy Drinks Babies Shouldn’t Have – Give Them These Drinks Instead!
When it comes to healthy food for children, we are very cautious about what is good for them and what is not. We always try to get our baby to develop healthy eating habits. But along with the right food, the right drinks are also important. We must steer clear of the following drinks for our babies as they may be tempting, or sometimes even traditional, but have been proven to be harmful!
If your baby has started consuming solids or semi-solids, you may have also introduced him to fluids other than his favourite milk! But while doing so, just remember to keep away from these dangerous choices for drinks that can lead to health problems in babies:
1. Water
Before you are taken aback and shake your head, here's the fact: water is indeed harmful but only for babies younger than the age of six months. At this time, they need only milk, either breastmilk or formula milk. If a baby drinks too much water, he can develop a condition called water intoxication. Here, water dilutes the sodium in the body, thus upsetting the electrolyte balance. This can cause swelling in the tissues and even lead to seizures!
Remember that after your baby is older, there is no substitute to water, no matter how much milk or juices a baby drinks. Water is the best source of hydration as it is free from calories and develops a habit of drinking a no sugar, low flavour drink to quench thirst.
2. Fruit Juice
Fruit juices have high sugar content and very low amount of fibre. Babies do not need extra sugar but they require fibre. It is always better to feed the baby with the fruit instead of giving juice. Yes, you can occasionally give your baby fruit juice made at home.
Health Tip: Mix this juice with a few vegetables and a little water in a blender instead of in a juicer. This will help in retaining the fibre in the juice!
3. Soft Drinks
Soft drinks and energy drinks have high sugar content and no nutrients at all. They are not good for babies and must be avoided as they take the place of other drinks and foods that are nourishing for the child. They can lead to tooth decay and weight gain too.
4. Flavoured Milk
Flavoured-milk is also very high in sugar content. It is always better to introduce babies to plain milk so they learn wholesome eating habits and don’t get too fond of flavoured milk. Getting them to enjoy healthy drinks is as important as making them eat healthy, so it's better to encourage simple and nutritious choices as opposed to artificial flavours, right from an early age.
5. Caffeinated Drinks
Finally, please avoid any caffeinated drink such as tea or coffee or other drinks available in the market for your baby. Some moms sometimes add tea to the baby's bottle to warm his milk. But the tannin present in tea prevents your baby from absorbing the iron, a very essential nutrient at this age, in his food.
6. Drinks With Honey
This again is harmful only for babies under a year as they have the risk of a rare type of food poisoning called infant botulism. You should completely avoid any beverages for your baby (or even foods) that are sweetened using honey. After your baby is older, this risk is eliminated.
So, Which Drinks Are Healthy For Babies?
Now that we have crossed out the unhealthy drinks, how should you go about choosing healthy fluids for your infant? Healthy drinks form an important part of a baby’s diet by adding a lot of nutrition along with food. Liquids help to keep them hydrated which in turn propels their growth. Here is a list of drinks that are suitable to be given to babies according to their age bracket.
Healthy Drinks For Babies Under 6 Months
Babies under six months should only be fed with breast milk and/or an infant formula. That is the only food they are given till six months from their birth. Formula fed babies can have a little bit of water 3-4 times a day, after discussing this with the doctor, as some babies can suffer from constipation and digestive problems when on formula.
Healthy Drinks For Babies Over 6 Months
Breast milk and formula need to be continued after six months as well. But along with milk, babies should be given boiled and cooled water. This will give the baby a little extra fluid, prevent dehydration, and promote better digestion since he begins to eat solid food as well. Any other drink other than breast milk, water and formula should not be given before twelve months as it might stop the baby from getting sufficient amount of breastfeed.
Beyond twelve months, babies can be given full-fat cow’s milk. They can obtain those vitamins which are fat soluble and present only in full fat milk. Alternatively, babies can also be given:
Full fat soy-milk
Plant based milk like almond
Oat milk
Rice milk
As a bottomline, remember that milk and water are among the healthiest fluid options for your baby, depending on his age. Start encouraging him to fall in love with these drinks as early as you can so you can stop them from growing up into a fussy eater!
Source: http://www.esentai-gourmet.kz/ Read more
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Triple Marker Test During Pregnancy
A pregnant woman has to undergo a series of test to ensure that her pregnancy is progressing well and that her baby is developing just fine. If you are pregnant, your doctor might recommend several tests, including the triple marker test. This test will help her check for any genetic disorders in your baby. The triple marker test is known as the multiple marker test or multiple screening test. Read on to know more about this test and why is it important during pregnancy.
What Is a Triple Marker Test?
The triple marker screen test (also known as triple marker test) is a simple non-invasive blood test that is carried out between the 15th and 18th week of pregnancy. In this test, a sample of blood is taken and the levels of AFP, hCG, and estriol in the blood are measured to determine any abnormalities in the foetus.
Alpha-fetoprotein (AFP) - AFP is a protein produced by the developing foetus. High levels of this protein can indicate possible defects such as neural tube defects in the baby.
Human chorionic gonadotropin (hCG) - hCG is a hormone produced by the placenta. High levels of this hormone can indicate a molar pregnancy or multiple pregnancies, whereas low levels of this hormone can indicate possible complications in the pregnancy like a miscarriage or an ectopic pregnancy.
Estriol - Estriol is an oestrogen produced by both the foetus and the placenta. Low levels of this hormone can indicate the risk of having a baby with Down syndrome.
The test is carried out to find out if the developing foetus is at the risk of having certain birth defects.
Why Is It Called a Screening Test?
It is imperative to understand what a screening test is in order to get comfortable while getting one done. A screening test is not a diagnosing tool. It compares a number of parameters like age, ethnicity, results from blood tests, etc., before providing an indication of a risk factor for certain abnormalities to be present. A screening test is not conclusive in terms of pinpointing at a specific problem, however, it simply helps obtain a directive if further tests need to be performed to ascertain a particular condition or a problem.
Reasons to Have a Triple Marker Test During Pregnancy
The triple test can provide important information on your pregnancy to your doctor. Here a few ways it helps:
By conducting this test early on in pregnancy, neural tube defects and other birth defects can be detected.
This test can help identify if the baby is at the risk of developing Down syndrome.
The triple test helps identify Trisomy 18 (Edward's Syndrome) during pregnancy.
The Trisomy test helps identify whether the woman is expecting two or more babies.
The test also detects other abnormalities that could help the doctor proceed further with a diagnosis.
When Should You Get the Triple Test?
As mentioned above, the triple test can be conducted between week 15 and week 20 of pregnancy. However, the most accurate result can be obtained between week 16 and week 18. The results of the test are usually available within two to four days.
How Should You Prepare for the Triple Marker Screen Test?
There is no preparation required for this test. You won't have any eating restrictions too before you go for this test. The side effects of this test are also negligible as it is a non-invasive test carried out by drawing a blood sample. It has minimal risk for the mother as well as the baby.
How Is the Test Performed?
The triple test procedure is the same as the procedures involved in any other blood test. Here is how your doctor or technician will perform this test.
Step 1: First, the technician will ask you to extend your arm and make a fist. This will help him find your vein.
Step 2: Then the doctor will place a strap around the arm and secure this point firmly.
Step 3: Next, the technician will clean the area with an antibacterial and antiseptic wipe.
Step 4: Then a needle will be inserted attached to a vial used for blood storage.
Step 5: Once the vial is full, the technician will pull out the vial, clean the area with another antiseptic and antibacterial swab.
Step 6: The blood sample will then be sent for evaluation to a lab where the biochemist will evaluate the sample.
Step 7: The results will then be put in software which will then be sent to the doctor. The doctor will then share the result with you.
During your subsequent appointment with the doctor, she will discuss the results and provide relevant information based on the results.
Note: The test does not have any side effects. Please discuss any concerns you have about the test, results, and action required based on the results with your primary healthcare physician.
What Triple Screen Test Looks For
The triple screen test is an indicative test that provides the doctors with an insight on what course to take if an abnormality is detected. This test measures the levels of hCG and determines whether or not the hCG and estriol levels are normal. This result is then supplemented with the mother’s age, weight, the gestation period of pregnancy and ethnicity to come to a diagnosis.
Precautions to Take During the Test
When undergoing this test, it is important that you share relevant information with your doctor. A change in information can alter the results of the test. Doctors take the required precautions while drawing blood to ensure that the foetus is not affected by any blood-borne pathogens by using new needles, antiseptic and antibacterial wipes, and if required putting you on the necessary antibiotics.
Benefits of the Triple Marker Screen Test
A triple marker test can indicate potential complications in pregnancy and the presence of multiple foetuses. Getting a triple marker screen test done is particularly beneficial for a woman who is above 35 years of age. The major benefit of this test is that it helps identify birth defects in the baby and helps a pregnant woman prepare for the same in advance. Some of these genetic disorders and abnormalities include:
Trisomy 18 or Edward's syndrome which is a chromosome abnormality.
Down syndrome, a condition in which extra genetic material from chromosome 21 is present in the cell.
Neural tube defects, which are basically birth defects of the brain, spine, and the spinal cord.
Side Effects and Risks to the Mother and the Baby
There are no known side effects of this test. As the amount of the blood drawn is very little; even the loss of blood is not significant enough to affect the mother’s health.
Interpretation of the Test Results
The results of the triple marker tests show the likelihood of a baby having a genetic disorder. The results, however, depend on the following factors:
Age of the pregnant woman
Ethnicity
Pregnant woman's weight
Whether she is expecting a single child or multiple babies
How far along she is in her pregnancy
Once you undergo this test, your OB/GYN will analyze your triple marker test report and let you know whether the results are negative or positive. Your doctor may also suggest more tests if the results of this test are false positive or she does not see a normal value for the triple marker test.
What Does a Negative Screen Mean?
A negative screen result probably means that your foetus is at the low risk of developing birth defects such as neural tube defects, Down syndrome, and Trisomy 18. However, getting a negative screen does not guarantee a normal birth or a perfectly healthy baby.
What Should You Do If the Test Results Are Abnormal?
If the test results are abnormal, consult your doctor. She will most likely suggest a few more tests to determine the exact nature of the abnormality in the foetus. The first of these tests will most likely be an ultrasound where the age of the foetus will be determined. Along with this, the doctor will also check if the foetus’s brain, spinal cord, kidneys and heart to detect any problems.
The low-risk nature of the triple marker test ensures that even if the results are abnormal, the doctors will be able to either prepare you for the conditions to come or help cure it.
What Are the Reasons That Call for Further Testing?
Getting a triple marker test done can help identify or diagnose possible birth defects and genetic conditions but more importantly, it can help a parent prepare for them. One of the biggest reasons to get a test done is to help potential parents prepare for a life with a child who has special needs. This is done by:
Educating parents about the needs of a specially-abled child.
Connecting parents to support groups and therapist.
Raising awareness about a possible condition.
Giving parents an opportunity to consider all their options including surgery, medication and alternative therapy.
Alternative Screening Tests
Some parents may opt for alternative screening tests to further understand the diagnosis or get a second opinion. Getting tests like a prenatal ultrasound done can help parents confirm a diagnosis. Talk to your primary healthcare physician for a list of alternative tests to help you make the right choice about which test to opt for according to your needs.
Being prepared is the best way to tackle possible challenges. Knowing whether your baby is healthy or not is the first step to being prepared for your life ahead together. The triple marker test will help you prepare as well as rule out possible problems concerning your child’s health and welfare. So schedule for this test and other necessary tests and have a healthy pregnancy!
Also Read: Blood Tests During Pregnancy Read more
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Playing Memory Games With Toddlers
Getting toddlers to enhance their memory can go a long way in assisting them in their lives. Given the benefits of playing memory games with toddlers, it's important to play them regularly. They'll also help you bond with your tot better while improving his memory skills.
There’s no denying the fact that a good memory can help one excel in different spheres of one’s life. It’s important that you work towards enhancing this skill in your toddler from a very young age. Doing it with games and play will make it much easier to learn.
The Advantages of Educational Memory Games for Toddlers
Improved concentration
Exercise for the brain
Better attention span
Improved cognitive skills
Quicker thinking skills
Improved focus
Enhanced brain functions
Training for visual memory
May prevents memory related problems
Memory Learning Games for Toddlers
Spot the Missing Object
You can easily play this game with everyday household things. Place them in front of your toddler and ask him to name the objects. Once this is done, tell him to close his eyes. Hide one of the objects from the group. Ask your tot to open his eyes and let him tell you what the missing object is. This is a great brain exercise to improve memory. Keep in mind that your child may take some time to get acquainted to the game. Continue playing it using different objects.
Matching from Memory
This is an awesome exercise to improve memory and concentration in children. If you can get flash cards, there’s nothing like it. Start by placing three pairs of cards face down on a table. Ask your toddler to open the first card and call out what he sees. Then, ask him to open the next card. If the card is identical to the first one, he can keep both the cards. However, if the card is different, he needs to place the two cards back, face down. Encourage him to continue until he’s paired up all the cards.
Talk as You Walk
Take your little one for a walk in the neighbourhood. Point out the houses of his friends and tell him who lives where. He may take a few days to get accustomed to the game. Once he seems ready enough, point out a house at random and ask him whose it is. Try to do this as often as possible. It’s an easy game to improve working memory in children.
Sorting It Out
Sorting games can also help in boosting the memory and concentration of a toddler. Get a few flash cards that look similar but have slight variations. Make sure each card has an identical pair to go with. Hand them over to your little one and ask him to sort them out into the correct pairs. You can also use identical balls or bowls in three different colours and have him sort them into proper piles.
Playing memory games with toddlers can sharpen their ability to concentrate as well as memorize. The earlier you start, the better your child can grasp ideas and concepts. Read more
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Homemade Toothpaste - A Natural Solution for Your Teeth
Before we start thinking of making homemade toothpaste, let us know what toothpaste is and why we need it. Toothpaste is used to fight gum disease, maintain oral hygiene, and protect teeth against cavities. They are made of active ingredients and flavourings along with abrasive agents. Some of the ingredients used in store-bought toothpaste are not got for your health which is why you should consider making toothpaste at home. Homemade toothpaste is not only healthy but also economical. The ingredients are easily available in your local stores, hence, simple to find.
Why Should You Make a Switch to Natural or Homemade Toothpaste?
Some specific ingredients are added in the store-bought toothpaste to fight decay and cavities in the teeth. But they are not good for our health. Mentioned below are the ingredients that are not good.
1. Fluoride
Fluoride helps in fighting cavities and protecting teeth from decay. But if it is consumed in high doses, it can lead to kidney problems, cause digestive problems, suppress thyroid and can also affect the formation of bones. A lower dose of it can cause fluorosis of teeth.
2. Sodium Lauryl Sulphate (SLS)
SLS is used in toothpaste to give it the foaming quality. This can cause canker sores in some people. This can irritate the mucosa lining your mouth and cause you discomfort.
3. Artificial Sweeteners
Sweeteners like Aspartame are often added to store-bought toothpaste. This ingredient is made of aspartic acid and phenylalanine which can form methanol and cause various issues in the body.
4. Triclosan
It is an antibacterial ingredient which is widely present in store-bought toothpaste. This stays in your mouth long after you have finished brushing your teeth. Triclosan is mainly used to prevent gingivitis, periodontitis, and cavities in the mouth. But some studies suggest that prolonged use of this ingredient can alter your hormone levels.
5. Propylene Glycol
The presence of this ingredient in the toothpaste can irritate the skin, lung, and eyes of some people.
What Ingredients Can Be Used for Making a Homemade Toothpaste?
Numerous ingredients are available in the local stores that you can use to make toothpaste at home.
1. Coconut Oil
Coconut oil is known for its anti-fungal and anti-bacterial properties. They are known to protect teeth without disturbing the health of the mouth. The only disadvantage is the fact that its consistency can change and it differs according to the season. Thus, in summers, you would have a thinner toothpaste, while in winters you would find it difficult to take the toothpaste out of the dispenser tube.
2. Salt
Salt is known to be a great preserver of things. Thus it’s usage in toothpaste would deter harmful bacteria from growing in your mouth. Salt also promotes saliva formation which helps prevent caries in the mouth.
3. Baking Soda
Baking soda raises the pH balance in your toothpaste. Its alkalinity can neutralise the acids present in your mouth thereby preventing the formation of caries.
4. Bentonite Clay
Bentonite clay is used in homemade toothpaste to give it a toothpaste-like consistency.
5. Xylitol
It is a sweetener, but unlike other sweeteners, it actually helps in preventing caries in the mouth.
6. Cacao
Adding cacao can help you make your homemade toothpaste appealing for your kids. One of the components in cacao is theobromine. It has the property to remineralise the teeth.
7. Cinnamon
It’s anti-inflammatory and anti-microbial property makes it a favoured choice for many homemade toothpaste recipes.
8. Kaolin Clay
Also known as China clay, it is rich in minerals that can promote remineralisation of the teeth. It is smooth in texture and gentle on the teeth and has almost the same pH properties as that of bentonite clay.
What Ingredients Should Be Avoided?
Apart from the ingredients that are used in commercial toothpaste, it would be wise to avoid FD&C colour pigments as they are known to be carcinogenic in nature. Use of parabens should also be avoided as they can cause sterility in males, apart from hormone imbalance and a possible chance of breast cancer. You may also consider avoiding abrasive ingredients that can dilute the enamel of the teeth. Abrasive ingredients help in whitening of the teeth, but they can also increase sensitivity and chances of caries.
Homemade Toothpaste Recipes
Let us look at some of the easiest toothpaste that you can make for yourself and your family.
1. Homemade Toothpaste for Babies
Ingredients
Coconut Oil: 2 tbsp
Peppermint Oil: 10 drops
Baking Soda: 2 tbsp
Instructions
Mix coconut oil and baking soda in a small bowl to get a fine paste-like consistency.
Add the peppermint oil and store it in a glass container.
2. Homemade Remineralising Toothpaste
Ingredients
Coconut Oil: as required
Xylitol Powder: 3 tbsp
Baking Soda: 2 tbsp
Calcium Magnesium Powder: 5 tbsp
Instructions
Mix all the powders in a small bowl.
Add coconut oil part by part till you get the desired texture and consistency.
Store it in a glass container.
3. DIY Whitening Toothpaste
Ingredients
Coconut Oil: as required
Xylitol Powder: 3 tbsp
Calcium Carbonate Powder: ¼ cup
Citrus essential oil: Few drops
Instructions
Mix all the powders together in a small bowl.
Add the coconut oil slowly till you get the desired texture and consistency.
Add the citrus oil to this mixture and store it in a glass container.
Additional Tips to Consider
While you start making your own healthier version of homemade toothpaste we provide you with some quick tips to create an effective concoction.
To keep the toothpaste firm in the summer season, add an extra amount of baking soda to the mix.
During winters, adding a lesser quantity of baking soda to the homemade toothpaste would make it easily dispensable.
Add xylitol in the toothpaste as it will give a sweet-salty taste to it making your kids like it better.
Adding essential oil to the homemade toothpaste can leave a good aftertaste in the mouth.
Toothpaste with coconut oil differs in consistency depending on the season. During summers it may become very thin, and during winters it may become very thick. To avoid this problem, use coconut oil according to the season.
Consider making small batches of toothpaste to avoid it from becoming rancid.
FAQs
We try to answer some of the most common queries that people have while making homemade toothpaste.
1. How to Use Homemade Toothpaste?
The brushing of teeth is more important than the toothpaste itself. Take a small quantity of the toothpaste on your toothbrush and start brushing in a rotating pattern. You should try to brush your teeth for at least 2 minutes to maintain good oral hygiene. Brushing your teeth thoroughly before going to bed would help you prevent caries and other gum-related diseases. Ensure that you don’t put your wet brush in the container, it may cause the toothpaste mixture to go rancid. Always use a dry and clean spoon to scoop out a little toothpaste.
2. Does Homemade Toothpaste Really Work?
Toothpaste is used to remove grit from the teeth and protect them from cavities and plagues. Homemade toothpaste is a healthy option to the commercial toothpaste as it not only helps in protecting the teeth and maintaining oral hygiene but also promotes re-mineralisation of the teeth naturally.
Homemade toothpaste is becoming popular nowadays because of its effectiveness. Making of homemade toothpaste for you and your family takes you one step closer to a healthier lifestyle.
Also Read: Simple Home Remedies to Cure Yellow Teeth Read more
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First time mom's : postpartum depression : something you need to know
Being a first time Mom, I was completely confused and blank. Learned a lot about pregnancy,post partum, baby care etc etc... To be frank, that was my whole 9 months. even then after delivery, I was afraid, confused... You know why... The reason is pretty simple... Well guys that's the first time you are a mom!!!! I didn't know how to feed, how to take care of her.... Actually main issue was my concern that I am not able to care her by my own hands, since I had c section... Those who have gone through this situation I guess, you guys would clearly understand what I mean... Means I wish to take good and complete care of her...but we can't.. Lemme make this also clear, I of course love my mom taking care of my own blood.. but that is a different case.... Another heart breaking issue I faced was my lack of breast milk. I knew that in my family everyone had less or none. So I had fenugreek, onion rice etc in advance to enhance my breast milk. But ladies, that was all for nothing I guess. I tried my best. Before delivery I have heard that many ladies start to see milk oozing out from their breasts. Nothing happened for me.after delivery for like 2 days not even a drop came... that situation my dear, it's something that would really really draw you to a depression stage.. I am writing this complelety based on my own experience. After 2 days, milk came but that was nothing for her... maybe like 3ml something...THATs all!!!!! That was a lot for me!!! I couldn't hear her crying...then we switched to top feed. So let it be......So ladies, new mom's and expected ladies out there, my humble support to each and every one of you and family- please please support our ladies who are going through a lot post partum..it's actually quite common feeling among us(as I have read and known). Just a phase of depression that we go through.. it fades on time. Don't worry!!! Keep smiling and let your new one see your smiling face!!! Good luck guys.!!!! Read more
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Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
4 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
6 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
58 mins ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
55 mins ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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