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Constipation in Kids
Constipation is a condition that everyone has experiences at least once in their lifetime. A study conducted showed that as many as 1 in every 3 children in the United Kingdom has suffered from it. Unfortunately, there are many myths about it such as “it can cause death” or “it will make the body toxic”. The article will help you gain proper knowledge on the subject and hopefully put the falsehoods to rest.
What is Constipation?
Ever had the feeling where you go do your morning ritual only to find that the business is “unfinished”? When the body has a hard time removing the faeces from the system, it is termed constipation. During the digestive process, the colon absorbs water from the food passing through it. When the colon absorbs too much water due to the slow movement of the food, it turns hard making it difficult to pass it out.
Types of Constipation
Below are some of the classifications:
1. Acute constipation
Acute constipation can last for a couple of days without any long-term implications. This could be a result of medication, dehydration or poor bowel habits.
2. Chronic Constipation
Chronic constipation can last for more than a month at a time. It is often a symptom of an underlying health condition. This could range from an underactive thyroid, diabetes or even emotional problems like anxiety or depression.
3. Idiopathic Constipation
This terminology is used when doctors are unable to accurately pinpoint the cause of chronic constipation. Some of the prime suspects include poor muscle contractions of the colon or reduced sensitivity of the nerves near the bowels.
4. Pseudo-Obstruction
This happens when the muscular contractions in the intestines become inefficient. It is named as pseudo-obstruction as it mimics the symptoms of a physical obstruction even though none exists.
Causes of Child Constipation
Here are some of the common causes:
1. Formula Food
Babies that are on a formula diet may be allergic to ingredients in the formula such as cow’s milk. One can change the brand, shift to soy milk or switch to breastfeeding for a better bowel movement.
2. Anxiety
Some children can be anxious about using public bathrooms or going to the bathroom in a new place. This causes them to hold out when it makes sense for them to go and eventually lead to the hardening of stool.
3. Poor Fibre Consumption
Insoluble fibre helps the food move through the digestive system with ease, and low fibre in your child’s diet can lead to a difficult bowel movement.
4. Flawed Potty Training Approach
Some children can be difficult to deal with when it comes to potty training. If the approach used is too harsh, the child may withhold their bowel movement in an act of defiance. Consistent behaviour like this would make the act involuntary, and they may develop constipation as a result.
5. Dehydration
Children who play for long hours and refuse to drink water have very little water in their bodies. When the intestines absorb what little water there is in the digestive tract, it causes the stool to harden.
6. Haemorrhoids
Some children withhold their bowel movement to avoid the pain caused by a haemorrhoid. Others end up scratching the itchy surface of the haemorrhoid which can lead to scarring. This leads to the narrowing of the rectal cavity.
7. Solid Food
Infants who have switched from breastmilk to solid food can get constipated at times. This happens as some common baby foods often contain rice cereals which have poor fibre content. This can easily be rectified by giving some fibre-rich foods such as apricots, apples or pears.
8. Iron Supplements
Children are often given iron supplements to combat anaemia. Unfortunately, iron helps in the growth of “bad” bacteria present in the gut at the expense of the “good” bacteria present. This can cause a host of issues such as constipation and other forms of intestinal distress. The remedy to this is increasing the intake of Vitamin C in the diet of your children to help them absorb the iron efficiently.
Signs and Symptoms of Constipation in Children
While one symptom alone does not guarantee that your child has constipation, multiple symptoms are a good indicator that your child may suffer from it. These include:
Infrequent bowel movement
Strained bowel movement
Blood in stool caused due to tears on the anal surface
Refusal to eat
Obsession to go to the toilet without success in bowel movement
Marked reduction in going to the bathroom due to fear of pain
Your child feels as though his/her bowels are still full
Pain in the abdomen
Your child complains of a blockage inside their tummy
Stool that is hard and small
Bloated feeling in the stomach
Pain in the rectum while applying pressure due to tears and scarring
Diagnosis
Firstly, the doctor will find out about the medical history of your child. This will help the doctor verify if your child is suffering from constipation. Secondly, the doctor will do a physical examination where he/she will try to determine the extent of the problem.
Finally, some doctors will also run some diagnostic tests depending on the severity of the condition.
1. Colonoscopy
A camera is inserted into the rectum and used to do a full inspection of the colon.
2. Blood Test
This may be used if your doctor suspects that the constipation is due to anaemia or hypothyroidism.
3. Balloon Expulsion Test
This test is used to test the ability of your rectum to remove stool from your child’s body. A balloon is inserted by a medical professional with 150 ml of water or less and your child will be asked to go to the washroom. A timer is used to see how long it takes to be removed from the system.
4. Defecography
An X-ray will be taken of the region around the anus and rectum.
5. Colonic Transit
Some gastroenterologists use technology to track the intestinal muscular activity. Your child may be asked to swallow a small device with a camera to track how your food passes through the intestine.
Risk Factors
1. Irritable Bowel Syndrome
Also known as IBS, it is a chronic disease that affects the large intestine. When the muscles of the intestinal walls are weak, they are unable to contract efficiently which slows the food passage.
2. Inactivity
Studies have shown that physical activity helps in bowel movement. Children who have a sedentary lifestyle have a stronger likelihood of suffering from constipation.
3. Change in the Environment
Sometimes children are unable to have a proper bowel movement as they are unfamiliar with the environment. This can cause children to withhold their bowel movement.
4. Hirschsprung’s Disease
Some newborns do not have the requisite nerve cells for making the muscles contract in the intestines causing the failure of bowel movement.
5. Premature Babies
Premature babies do not have fully developed digestive systems and have a higher likelihood of having digestive problems.
6. Cystic Fibrosis
It is a genetic disease that is life-threatening, affecting the lungs and digestive system. Studies have shown that the low-fat absorption by the intestines leads to constipation in children with cystic fibrosis.
Complications
1. Anal Fissures
Prolonged straining can lead to tears along the rectal cavity known as anal fissures. They may cause pain or bleeding in some instances but normally heal by themselves in a few weeks.
2. Haemorrhoids
They are inflamed veins that exist near the anal cavity. Constipation often aggravates it as it applies pressure to these veins and results in itching, burning sensation and sometimes bleeding.
3. Rectal Prolapse
Chronic constipation would lead to straining of the bowels for proper evacuation. Sustained straining over a few years can lead to the rectum protruding out of the anus.
4. Faecal Impaction
Hardening of the stool sometimes lead to it getting stuck and prevents it from getting evacuated from the bowels.
Treatment
1. Lubricants
As the stool is already hardened, it becomes difficult for it to pass through the anus. Consuming coconut oil and olive oil do a great job in lubricating the surface of the stool for an easy bowel movement.
2. Stimulants
One of the causes of constipation is the slow movement of the food leading to excess absorption of water. Stimulants help in increasing the pace of the muscle contractions within the intestines to help speed up the process.
3. Therapy
Also known as biofeedback training, the focus of the therapy is to optimize your pelvic muscles on when to contract and relax while passing stool.
4. Surgery
In very severe cases, part of the colon may be removed. The shorter length of the colon would reduce the chances of constipation.
Home Remedies
Below are some tips that you can use to help alleviate your child’s condition with the help of readily available items such as:
1. Drinking Water
As constipation is primarily caused due to the dryness of stool, adequate water would help in the prevention of stool hardening.
2. Laxatives
Many over the counter laxatives are available that help increase the frequency of passing stool. However, they are best for mild cases, and severe cases should always be shown to the doctor.
3. Fruit Juice
Studies have shown that a substance called sorbitol, found in apple and pear juice helps to alleviate constipation.
4. Probiotics
Though further research needs to be done, one study suggested that probiotics helped increase bowel movement as well as soften stools.
5. Stool Softeners
Stool softeners reduce the water absorption capacity of the intestines making the stool soft enough to pass through the rectum.
6. Massage
A non-invasive technique, massaging different areas of the colon helps strengthen the walls of the colon as well as loosens up the stool.
Prevention Tips
Prevention is always better than cure and the below three are the golden rules when it comes to preventing constipation. If these three rules are followed in letter and spirit, your child is unlikely to have problems in the future.
1. High-fibre Diet
You can increase the amount of dietary fibre in your child’s food as it helps in easy bowel movement. Bananas, apples, mashed potatoes, etc. are some of the foods that can be incorporated into your child’s diet.
2. Good Toilet Habits
When your child goes to the toilet frequently, the chances of constipation reduce as it lowers the chance of your child holding it in. You can devise a routine where your child would have to go to the toilet when they get up or at a pre-decided time during the day. Over time, their body will learn the routine and they will not hold in their poop even if they are in a different environment.
3. Regular Exercise
Along with a fibre-rich diet and good toilet habits, an active child keeps the digestive system active. Even if your child doesn’t play sports, a simple 30-minute stroll in the park every day can help.
Diet of Kids to Prevent Constipation
Diet is critical when it comes having a healthy digestive system and nothing says it better than fibres. Fibre is divided into two types: soluble and insoluble fibres. Soluble fibres have a host of health benefits such as maintaining a healthy blood pressure. Sources of soluble fibre include carrots and oatmeal. Insoluble fibres do not have much nutritional value but help in improve bowel movement. Sources of insoluble fibres include corn, beets and green beans. Though fibres are good, overloading your child with fibre too quickly may lead to digestive issues such as bloating. The best approach is to increase the fibre content of their diet in a restrained manner.
All foods that slow down digestion can be either avoided or minimised. This mainly includes protein and fat-rich foods such as dairy products, junk food, frozen food and fried food.
Dietary Foods
Fibre Content
Amount
Green Peas
4.4 Grams
½ Cup
Baked Sweet Potato
3.3 Grams
½ Cup
Green Beans
1.5 Grams
½ Cup
Mashed Potato
1.6 Grams
½ Cup
Unpeeled Apple
3.6 Grams
1 whole fruit
Banana
3.1 Grams
1 whole fruit
When Should You Call the Doctor?
In most cases, constipation will clear up on its own by following the treatments given above. However, there may be some cases where a doctor’s intervention may be needed for your child.
1. Blood in Stool
This is a sign that there has been a tear in the rectal walls and is often painful. While there is no need to panic, going to the doctor will help as they would be able to chalk out a good recovery plan.
2. Black Stool
Provided that your child isn’t eating too much chocolate or has had iron supplements, black stool can be an indicator of internal bleeding.
3. Prolonged Constipation
If your child is suffering from constipation for more than a month, the home remedies may not be enough to bring relief. One common mistake that is made is giving laxative in such situations. The stool is already hardened and is likely to cause tears if this approach is taken. Many doctors would give a combination of stool softeners and laxatives to remedy the situation.
4. Anaemic
Children who are anaemic often require iron supplements to increase the iron in their blood. Unfortunately, the most common side effect of these supplements is constipation. Stopping the medication would not be advisable and a doctor would best be able to tell how to handle the situation.
5. Unintentional Weight Loss
This could be an indicator of a serious disease such as Irritable Bowel Syndrome (IBS) or Chron’s disease.
6. Abdominal Pain
Unbearable pain in the abdomen would affect the productivity of your child and destroy their mental peace of mind. Constipation in children can often be confused with serious diseases such as intestinal obstruction.
7. Leakage of Stool
This is one of the symptoms of faecal impaction. The stool in such conditions has solidified and the doctor would need to manually break the stool to remove the blockage.
Constipation can have a profound impact on a child’s psyche and can often make them feel anxious. Parents often make the situation worse by getting worried themselves making the child’s anxiety worse. Though some of the complications mentioned above sound scary, constipation is relatively easy to tackle. Even when the condition is chronic in nature, a good diet can help your child have a normal childhood.
Also Read: Baby Digestive Problems Read more
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8 Must Dos to Keep Your Baby From Getting Dehydrated in the Winter
It's winter time and as a mommy, you are well-prepared with sweaters, blankets and socks for your little one. Fever, cold and cough are such common problems in winter that we take all the extra care we can to keep our babies from falling prey to them. But despite your precautions, there exists a problem we don't pay much heed to. After all, highly unlikely that anyone can get dehydrated in winter, right? Wrong.
Runny noses, dry skin and flu are things every mom anticipates, come winter. We've got our home-remedies on hand and will whip out that ginger honey concoction the moment the baby does as little as clear his throat a few times. But there's a silent criminal that pops his ugly head out every winter and brings on a load of problems in kids.
Most of the times, dehydration is disregarded as a summer-only concern. It seems obvious; when it’s hot, you sweat and lose water and hence become dehydrated. That is true. But it is also true that dehydration lurks around every winter as well! In winter, the air is drier. This strips your child’s skin of moisture, leaving him dehydrated. The lungs work harder than usual to humidify air and warm it up, causing further dehydration. What's worse is that winter dehydration is often overlooked, and as moms, we aren't aware of what we need to be doing to prevent it!
We have put together for you a list of must-do's that will help prevent and combat dehydration in your baby, this winter. These precautions will also keep your child’s immunity stronger than ever.(Note: Please use the food-based remedies only if you have introduced solid foods to your baby, typically 6 months old and onwards. Additionally, some of them, e.g. honey, are suitable for kids only after they are one year old. )
1. Serve These Fruits
An excellent way of keep dehydration in check is to let fresh, juicy, seasonal fruits do their magic. These fruits are a great source of water and minerals and that's an added bonus. Focus especially on these fruits:
Oranges
Strawberries
Lychees
These fruits contain high levels of water, making them perfect to replenish your child’s dehydrated body. You can whip up fruit salads with custard or jelly as a fun treat for your kids or even make smoothies and milkshakes for a yummy spin on regular fruits.
2. Introduce These Soups
Yes, there's more reason to make soup in the winter aside from just how cozy it feels. Hot soups or cold soups are a good way to sneak fluid into your child’s diet and keep dehydration away! If your child is old enough, you can add dollops of cream to get your little one to slurp the bowl dry.
Tip: Try making a concoction of cucumber along with other veggies of your choice. Cucumber contains a higher water content than other vegetables and is excellent to fight dehydration.
3. Invest in a Humidifier
A humidifier combats dry air that is a common problem in winter months and a leading cause of dehydration. Heaters also dry out the air considerably, causing the body to purge itself of fluids. Having a humidifier at home allows the moisture to stay locked in, allowing your kids to breathe easier as well. If you have a small baby at home, this is especially useful to keep the air in his room moist.
4. Follow These Dress Rules
While it is important to cover your kids up to protect them from the cold, keeping them too warm can actually be more harmful. Keep these guidelines in mind:
Don't cover your child from head to toe as this can cause him to sweat and get severely dehydrated. Make sure he can breathe comfortably and has mobility.
It is best to put on layers you can remove them when your child is too hot.
Don't overdress your child at night-time as this is a high risk period for dehydration as well as, in severe cases, SIDS.
5. Breastfeed More Often
The magical cure that solves so many of your baby's problems is useful here too! Breastfeeding helps keep your little one hydrated in the winter. You can feed your baby more frequently to help him stay healthy as well as give him the antibodies he needs to increase his immunity in the winter. ||
6. Feed This Warm Fluid
For your child to combat dehydration in winter, the temperature inside of your child’s body needs to be optimised. Warm fluids do just that. Use warm water drinks like honey and lemon - they soothe your child as well as keep his body temperature optimised, avoiding dehydration.
7. Be Careful of These Symptoms
Even if you have followed the above steps, there is a possibility that your baby could still be dehydrated. To ensure he gets treatment in time, watch out for cues from your child:
If he is feeling weak, dizzy or restless
If he complains of headaches
If he hasn't been active during the day
Dehydration can also make children very cranky and sluggish and cause their bodies to function inappropriately
If your baby is on diapers, check that he has been wetting at least 6 to 8 diapers a day
If he has dry skin and mouth
If your baby has no tears when he is crying
If you spot these symptoms, you need to start increasing your child's fluid intake immediately. If the symptoms are severe, it is best to see the paediatrician as your baby may require an oral rehydration solution.
8. Check If These Medical Problems Are Causing Dehydration
Finally, it is possible that the dehydration is not seasonal or due to a simple lack of fluids. There could be an underlying medical condition that needs to be examined. These include:
Fever
Diarrhoea
Vomiting
Cystic fibrosis
Tummy problems that affect baby's ability to eat and drink
You should visit the paediatrician to get this evaluated and seek the appropriate treatment.
Let's not treat dehydration as something that is a concern only when the weather is hot. It can be a serious problem even in the winter. As mothers, we need to be very careful and do observe these must-do's to ensure that our child remains safe and healthy. Read more
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How to Breastfeed a Baby at Workplace
Breastfeeding is one of the most important aspects of early development for a child, though it is a topic whose importance is continually debated, especially in the context of women in the workplace. Women have always worked and breastfed. But, in light of the continual presence of more and more women in the workforce, it becomes highly important to consider how and when to breastfeed at work, some of the advantages and disadvantages of breastfeeding at work, and what the duties and obligations of someone in that position might be.
Can You Breastfeed At Work?
It is important to note that, by all accounts, it is perfectly acceptable for a woman to breastfeed at work. While the schedule of breastfeeding and childcare might seem hard to reconcile with that of a busy job, it is possible to do so and can be done in a way that is flexible to the needs of you, your child, your family, and your caregiver.
While we will not discuss herein the exact health benefits to children of breast milk, needless to say, the benefits of breastfeeding at work are that you can ensure your baby is getting exactly the right food it needs, that you are able to express breast milk in line with your body’s rhythms. If you have any questions, you should seek out local and national legislation, and understand what you are entitled to in your workplace.
Do You Need To Inform Your HR Manager About Breastfeeding?
Legally, you are entitled to breastfeed at work, usually in prescribed breaks for the duration of the first 12-15 months of your baby’s life. While you are not required to talk to your HR manager, it is good that you do so and create a plan. Don’t be afraid to talk to your HR manager because most companies will be incredibly supportive of the need for a mother to breastfeed at work. If you are afraid to talk to a male HR manager about breastfeeding at work, or if it makes you uncomfortable, you should request to talk a female HR manager.
You can (and should) work together with your colleagues to create a more collaborative environment that is at once both helpful and accommodating to mothers. Women need privacy and time to express milk, and you should not be afraid to stand up for your rights to get what you need. In most cases, everyone involved benefits, including your business. There are health benefits to both babies and mothers, but there are also business benefits such as lower turnover, less absenteeism among female employees, improved productivity and morale, and even lower medical insurance claims.
Do not be afraid to talk to your HR manager, but know your rights and obligations before you do so.
How To Prepare For Breastfeeding At Work?
Try to take proactive steps, including contacting your employer before you return to work and letting them know that you will need to express milk two to three times per day upon returning to work. It is good to consider what policies are in place, as well as what the institutional and legal context is for breastfeeding is at your work and in your jurisdiction.
Before returning to work, you should also create a plan with your caregiver to determine when and how to feed your baby while you are at work. This can include stocking up on breast milk before you get back to work, introducing the baby to the bottle before you go back to work, and getting ready for how to use a breast milk pump regularly.
By most studies and accounts, the vast majority of women find breastfeeding at work somewhat difficult, for a variety of reasons. These reasons can range from finding time in the workday to talking about and feeling comfortable about it in the presence of other employees to physically expressing the breast milk itself in the midst of a busy workday. But, it is important to make a commitment. Juggling working and having a child is not easy, let alone the specific act of juggling working and breastfeeding.
Upon returning to your job, consider the difficulties and make a plan for you, your family, your caregiver and your healthcare provider that works best for the needs of both you and your child.
What is Mixed Feeding?
Essentially, mixed feeding means combining the two different types of feeding your child in modern child-rearing. One involves giving your baby breast milk, and the other involves giving your baby formula milk. With mixed feeding, when you are away from your child you will give them formula milk, but when you are with you will at all times possible give them breast milk.
Some proponents of this method argue that it gives nurturing and togetherness for mother and child before and after work – as well as the health benefits of organic breast milk – while still giving the mother time off during work where she does not have to express milk. Some other mothers will even have the option of using a machine to help produce breast milk that can be consumed by the child when mother and baby are separated. When doing the mixed feeding, it is important to consider formula milk over other forms of milk, such as those from cows or buffaloes.
Whether you choose to breastfeed at work, mixed feeding or moving to formula milk entirely, consider the pros and cons of every approach and make the decision that is right for you.
Advantages And Disadvantages Of Breastfeeding While Working
While breastfeeding at work might seem like the obvious option, there are both advantages and disadvantages in doing so, and you will need to make a decision that is right for you.
Some of the advantages of breastfeeding at work include:
It is a great option for helping to keep a routine and maintain a connection that can have positive health benefits for your child.
Breastfeeding in the workplaces means you know that your baby is getting exactly the right food and all the health benefits of breast milk, even if you are not there to provide it.
Being able to breastfeed at work can lead to more confidence and support in your daily life.
Breastfeeding at work will probably improve your productivity and morale, as it will give you regular breaks and lower your cognitive load about your child when you are at the workplace.
Some of the disadvantages of breastfeeding at work include:
The act of breastfeeding while working can be very tiring, and hard to incorporate into a routine that you find comfortable for yourself.
Not all workplaces are going to be mother-friendly, but you can work with HR to help develop a plan that suits your need and create a comfortable and hygienic workplace to express milk in.
Breastfeeding and working can require a lot of planning and organization – such as with pumps and bottles – and is not always suited to the routines of all women or employees.
It can take a while for your breasts to adjust to the spaces between feeds, especially if you are also incorporating mixed feeding or bottle feeding into the routine of you and your baby.
Tips For Breastfeeding For Working Women
While there are advantages and disadvantages to breastfeeding at work, if you make the decision, there are many issues to consider. The following are tips on how to best manage to breastfeed and work at the same time.
1. Prepare for Going Back to Work
Do an assessment of where you are at with your breastfeeding and what the necessary preparation you need to do to be ready to breastfeed at work is. Consult your caregiver and your family and determine what the best strategy is for all those involved in this process.
2. Consider Timing
Have a night and weekend plan, and consider when to express milk during the days and weeks. Make sure to return to work when you are ready, and try to make plans with your employer regarding your breastfeeding before you do.
3. Have a Strategy for Your Company
Be proactive about talking to your company before you return to work, and have a plan in mind before you talk to them. Fight for your rights and have a strategy for working with not only your company but other employees as well.
4. Think About Pumps
Get a good pump that will help you to express milk even when your child is not present. While a single, manual pump can be tempting because of its affordability and ease of use, it might be worth considering something like a double, electric pump, which can save a lot of time and is often more efficient.
5. Be Creative
Find the best place and time to breastfeed at work, and be creative in the way that you do it. Try to establish a routine and find novel or clever way in which you can make that routine easier for yourself, such as wiping pumps down between uses or stocking up on tools that make the whole process easier.
6. Do Your Research
Research and ask questions about everything you do not know, such as the best guidelines for storing milk and whether or not to use a bottle. Make sure you have all the necessary information before you make a decision, but also don’t be afraid to ask questions, especially of other mothers who have gone through what you are going through.
7. Know Your Limits
Understand your own limitations and the stress that might be put on you by breastfeeding at work and create a strategy that works best for you. Whatever you decide when you go back to your job, give it a trial period – such as for 30 days – and then see how that goes.
8. Connect with Your Child
Whatever you decide on for how to nourish your child – and whether or not to breastfeed at work – make sure to not to lose the connection with your baby. Nursing, even if you give formula milk during the day, can be an important way to reconnect with your baby after a long day apart.
Breastfeeding at work is an important reality in the lives of modern women. While all women have the right to breastfeed in the workplace, there are many things they should do to prepare. Breastfeeding at work can be difficult and time-consuming, and while it is manageable, there are advantages and disadvantages to doing it. Before returning to work, you should make the appropriate arrangements with your family, your caregiver and your workplace to make sure that breastfeeding at work is doable for you as a mother.
Also Read: Breastfeeding A Baby At Night: Benefits, Tips & More Read more
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Daughters Day 2021- Beautiful Quotes, Wishes and Messages for Her
A daughter is the heart of every family that has one. She gives a different perspective on life and parenthood. If you have a daughter, you know what we’re talking about! Many parents see a big change in themselves after the birth of their little princesses. They become more aware of and sensitive towards things otherwise ignored, and raise her with tender love and care. This Daughters Day, extend some more love to your darling daughter with these Daughters Day wishes, greetings, and messages, and make her day extra special!
Happy Daughters Day Wishes, Messages, and Greetings
Brighten up your little girl’s day with one of these delightful Daughters Day lines!
We’re so lucky to have a sweet daughter like you. God has given us the most precious gift of our life! Happy Daughters Day, sweetheart!
Our angel, keep shining brightly. Wishing you a Happy Daughters Day!
Happy Daughters Day, sweetheart! You brought more joy and happiness into our lives. You truly are a blessing for us!
You are the best daughter any parents could have! Raising you is a great honour, and thanks for giving us this honour. Happy Daughters Day!
This Daughters Day is a reminder of how graceful and amazing you are, sweetheart. Love you a lot. Wish you a very Happy Daughters Day!
Sending best wishes to my beautiful daughter! I feel so proud to be your parent. Happy Daughters Day, darling!
Our little angel, Happy Daughters Day! You are the centre of our universe and our heartbeat. We love you so very much!
Let’s celebrate YOU! Happy Daughters Day, my princess.
Thank you for bringing joy to our lives and happiness to our house. Happy Daughters Day to the world’s best daughter!
My lovely daughter, you are my pride! In every step of your life, I promise you will find me by your side. Happy Daughters Day!
Happy Daughters Day to our kind, humble, and charming daughter! We love you!
A kind soul like you deserves all the good things in the world! Happy Daughters Day, darling! May you be blessed with prosperity and good fortune!
Our hearts swell with pride to see you growing up as a wonderful, self-righteous, and empowered woman! Happy Daughters Day, dear!
Happy Daughters Day, dear! You always make us happy beyond measure!
To my angel daughter, wishing you a very special Daughters Day! We love you very much!
Happy Daughters Day, dear! Nothing is more precious to us than you. You are the best daughter we could ask for!
To the beautiful girl who completes our family… Happy Daughters Day!
Being your mother is the most precious blessing of my life. May you always find happiness and may all your dreams come true. Happy Daughters Day to you, my precious child!
Every day, we see you and think you are a perfect daughter, and we are extremely lucky to be your parents. Happy Daughters Day! May you grow up beautifully, my child!
Happy Daughters Day to you, my precious! I want you to follow every dream you have and do the things that make you happy! I love you!
My angel, you take such good care of me and understand all my needs. May you always stay blessed! Happy Daughters Day!
You have changed our lives since the day you were born to us. We wish you all the happiness of the world! Happy Daughters Day, angel!
Having a daughter as awesome as you is a privilege. Happy Daughters Day, love!
You are a beautiful combination of your mother’s kindness, my intellect, and your vibrant energy. You are a blessing to our family. Happy Daughters Day to you!
Happy Daughters Day, my lovely daughter. You are the reason every day of our lives seems a little brighter and a little happier! We love you!
We wonder if God feels low that He let go of such an angel out of heaven. Thanks for being the best daughter! Happy Daughters Day.
Happy Daughters Day, my angel! The world is a scary place, but I am sure you will win over it with your grace and boldness!
Darling, you make us proud of you every day, and this is our biggest achievement as parents. Have a blessed Daughters Day!
My dearest daughter, no matter how much you grow up, you will always remain my little doll. Happy Daughters Day!
Happy Daughters Day to the most wonderful daughter on the planet!
Wishing you a very Happy Daughters Day, my dear. You are undoubtedly the greatest gift of my life! I love you!
My darling daughter, you hold the largest portion of my heart! I love you, sweetheart! Have a fantastic Daughters Day!
My princess, I can conquer the whole world and give it to you. You are Papa’s most valuable treasure! Happy Daughters Day to you!
It amazes us to see how strong and intelligent you are at such a young age. We are very proud of you, sweetheart! Happy Daughters Day!
My little baby girl, my love for you increases every day and will continue to do so. Wish you a very Happy Daughters Day!
Our angel daughter, we are so proud of you. Thank you for growing up so fine. Love you!
I could have never asked for any daughter cooler than you. Thanks for being so kind, generous, and brave. Happy Daughters Day! Mommy and Daddy love you to the moon and back!
Not a day goes by when I don’t feel proud to call myself your father. You are such an adorable person! Thank you for being my daughter! God bless you!
Being the father of such an awesome girl is my ultimate proud moment! Love you!
You fill our lives with delightful moments and love! Happy Daughters Day, our dearest! We love you!
My flower, you are the answer to all our prayers! Happy Daughters Day!
You are the best thing that has ever happened to us, and you are so precious! I love you, sweetie.
Our little girl is growing into an excellent lady, and nothing makes us happier. Happy Daughters Day, love.
We made a silent prayer and a lifelong promise at your birth that we will always be there for you. In turn, you showered us with love and delightful moments. Thank you for being the daughter everyone wishes for! We love you!
Years may pass; you may age. But you will always remain our baby girl. Mummy and Papa love you, honey. Happy Daughters Day!
You ease up my world with your smile. I am blessed to have you in my life! Happy Daughters Day to the best daughter in the world!
The only thing that makes you the best daughter in the world is that you are yourself! Keep smiling and chasing your dreams, baby. We love you!
Once a daughter, always a daughter. It doesn’t matter how old you are; you will always be our little princess. Happy Daughters Day, gorgeous!
Dear princess, your love for us knows no bounds. We feel blessed to have you as our daughter. Happy Daughters Day!
You fill our lives with light every day! Shine on, our darling daughter! Happy Daughters Day!
Happy Daughters Day Quotes
Quotes can help you convey your true feelings to your daughter. Here are some that we couldn’t wait to share with you.
A daughter is a bundle of firsts that excite and delight, giggles that come from deep inside and are always contagious, everything wonderful and precious and your love for her knows no bounds. — Barbara Cage
Fly free, my daughter. Be what I could never be and leave the cage forever. — Nalini Singh, Archangel’s Enigma
What I wanted most for my daughter was that she be able to soar confidently in her own sky, wherever that might be, and if there was space for me as well, I would, indeed, have reaped what I had tried to sow. — Helen Claes
Daddy and daughter, not always eye to eye, but always heart to heart. — Anonymous
A daughter is a miracle that never ceases to be miraculous. Forever beautiful, loving, caring, and truly amazing. — Deanna Beisser
A daughter is chiselled to chisel the world. — Karishma Gajipara
The laugh of a daughter is a favourite symphony of her parents. — Anonymous
A daughter is a treasure. — Anonymous
A daughter may outgrow your lap, but never your heart. — Anonymous
A daughter is a rainbow — a curve of light through scattered mist that lifts the spirit with her prismatic presence. Is a shadow — a reminder of something brilliant ducking out of sight, too easily drawn away. She is an aria, swelling within the concern chamber, an echo reverberating across a miniature sea. She is a secret, whispered, a hint of what we cannot know until it finds us. She is a sliver of her father, a shard of her mother. A daughter is a promise, kept. — Ellen Hopkins, Triangles
I will let my daughter do whatever her heart wants. I will support her and guide her and give her all the knowledge that I have because I want her to succeed in whatever she loves. — The Miz
A man’s daughter is his heart. Just with feet, walking out in the world. — Mat Johnson
A daughter is that little girl who grows up to be your best friend. — Anonymous
Your smile is charming; your laughter is infectious. You are a stunning woman and above all, you are my daughter. - Anonymous
I hope that my daughter grows up empowered and doesn’t define herself by the way she looks but by qualities that make her an intelligent, strong, and responsible woman. — Isaiah Mustafa
We gotta start teaching our daughters to be somebodies instead of somebody’s. — Kifah Shah
And the moon said to me — my darling daughter, you do not have to be whole in order to shine. — Nichole McElhaney
When a daughter is born, the ordinary life of a man turns into the extraordinary life of a father. — Anonymous
Every day, I hope my daughter believes in herself as much as I believe in her. — Anonymous
Share these wishes and quotes as text messages, emails, or beautiful handwritten notes and cheer your daughter up this Daughters Day.
Also Read:
An Insight Into the Beautiful Bond Between a Father and Daughter
50 Beautiful Father-Daughter Quotes That Honour Their Unbreakable Bond
An Insight Into the Beautiful Bond Between a Mother and Daughter Read more
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25 Simple and Easy Ways to Entertain Kids
When holidays strike in, kids rejoice and parents start wondering how they will keep their kids engaged throughout the holiday season. In today’s digital age, gaming devices are present everywhere. But keeping kids entertained just with online games and videos isn’t the best thing to do. You might be on a constant lookout for different things to keep your kids entertained, especially that are easy to execute and don’t cost much. Here are some ideas to entertain kids that will not only keep them engaged but will help them grow as well.
25 Easy and Free Ways to Entertain Your Child
Here are some fun and easy things that you can most definitely try to entertain kids and believe us it will be handy for you, so no worries.
1. Dance It Out
Welcome the holidays by celebrating them with your kids. They would be hooked to the screens, so engage them with one of their favourite songs, raise the volume, and dance it out with them. This might seem tiring to you at first, especially if you don' like dancing, but when they see you dancing along with them, they will be all excited and gives you a teeny bit of a workout, too.
2. Good Old Reading
Even if your kid does read articles or blogs on the Internet, reading a book is a very intimate and distraction-free activity. Take your kid to a library and let him peruse it to his heart’s content.
3. Brain Teasers
Puzzles come in all shapes and sizes, right from jigsaw pieces to paper-pen riddlers that make you rack your brain for solutions. These are excellent at helping your child understand to work on his own, and when he needs help you can also double up as a team activity with friends or family working on puzzles together and make it a fun experience.
4. Clean It Up
Although it might be tough to get your kid to agree to get involved in cleaning activity, once he takes up, he will surely enjoy it. Allot him a specific section of your house or a room and ask to clean it in the best possible way. Put on some music and it won’t be long before he smiles while cleaning it.
5. Snail Mail
Email seems dead in today’s world of instant messaging and video calls. Let your kid write a letter to a relative, a friend, a fictional character, or even to you. Let him sit down, pace his thoughts, and express them eloquently on paper.
6. Get Out In The Open
Staying inside the house or in your surroundings isn’t entertaining much. Take a trip to the nearby beach, or maybe a small mountain hike, or just around to the nearest park with your child. The change of atmosphere is something everyone can benefit from.
7. Family Tree
Understanding your lineage and knowing the origins of it is quite a fun activity in itself. Let your kid start from his own and trace it back up to as far as he can. By crafting a tree and sticking photos and names on it is an interesting activity for him to discover how vast the family is.
8. Budding Picasso
Let those fingers hold paint brushes for a change and illustrate what their mind comes up with. Painting is not only calming but one of the most expressive activities. Even if your kid doesn’t paint, take him to an exhibition or introduce him to the world of paintings.
9. Origami Art
Making paper aeroplanes is one thing. Folding paper to create a swan is a totally different ballgame. By understanding the principles of origami, your kid will have a completely new world open in front of him.
10. Take A Dip
Make a family plan and take everybody out to the local swimming pool. Teach your kid to swim or have some plain water-splashing fun. If you do have a natural pond or a lake nearby, nothing beats like a quick picnic ride out to the blue.
11. Treasure Hunt
Kids love finding things, especially when they know there’s a surprise in the end. Set your kids for a scavenger hunt or let them get their group together and build a larger one around your surroundings.
12. Museum Montage
Kids yawn the moment we mention “museum”. Pair the museum visit with some initial research or tell them relevant stories while they observe the ancient artefacts.
13. Theatrical Magic
Take your child to a movie in the theatre. Make it a fun experience for everyone. Once you’re back home, have a discussion about the film and ask him to write about it.
14. Cycling Circuits
The best way to explore an area is by foot or by bicycle. Ensure your kid wears proper safety gear, and let him loose on a small ride that helps him see the surrounding areas that he never noticed before. Let him explore outdoors on his own.
15. Board Games
The good old board games are still popular for a reason. Rather than shooting monsters on the phone, introduce your kids to popular games of your time and newer ones of today. The variety of rules and inter-personal activities will make them see the fun of a wonderful game right away.
16. A Plant Party
Connecting back to nature and Earth is a great way to relax and to learn something new as well. Bring saplings or sow seeds in your garden or even in a small box. Teach your kid to care for the plant and look after it over the entire duration of its growth.
17. Sun Sights
All kids wake up early morning to rush to school. But let them wake up once to witness the sunrise in all its glory. If you can drive to a spot in your city where you can witness the sun setting over the skyline and let your children see the beauty of it.
18. NGO Volunteering
Kids will grow to be great adults only when they interact with a variety of people. Get in touch with an NGO to enrol your kid in a volunteer programme, where he gets to work on a grass-roots level and help the society at large.
19. Kite Craze
All kids are enchanted when they see kites soaring the skies. Get your children their own kite and teach them to fly a kite. Let them learn and try hard to find the best way to keep the kite soaring high. Not only is this extremely fun, but it makes them quite aware of the mechanics of the act, too.
20. Toy Telephone
Remember when you would talk to each other via string-connected cups? Do the same for your kids, too. Let a connection run from their room to yours, and have a “top-secret” discussion on what dessert you should eat for dinner.
21. Master Chefs
Get help for the kitchen with those eager to learn hands. Let your grown-up kids learn to chop vegetables and understand the nuances of salts and spices. For younger ones, give them safer and easier tasks of washing vegetables, peeling fruits, and being the taste-master.
22. Bubble Boom
Making soap bubbles is an activity that never loses its fun. Let your kid make his own soap solution and ring. Challenge him to make the largest soap bubble. Keep your phone at the ready to take a great photo of it.
23. Story Sessions
Turn down the lights, light some candles, and get ready for a nice comfortable story session. Tell real stories or fictional ones. If you’re looking to make things exciting, light only one candle and make for a scary story night.
24. Countryside Farms
Get out of the city limits and take your kids to a nearby village. Let them observe the lifestyle there, interact with domestic animals, and enjoy a lunch under the shade of a tree.
25. Gifting
Let your kids learn the art of gratitude. Ask them to make a list of people they are thankful for this year. Let them come up with handmade gifts for each one of them and give it to them with the topping of a great smile.
Kids will get bored of the same activities rather quickly. But if you mix and match them together, and keep the fun at the core of it, keeping kids entertained can be quite simple and your kid will come back to you with ideas of things they would want to do. Nothing like having kids take care of themselves.
Also Read: Top 40 Fun Indoor Games for Kids Read more
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Our Bundle of Joy Arrived Like an Angel in Pink!
Almost a year ago around the same date, we had begun our journey together from 2 to 3.
Reports from the doctor confirmed that I was pregnant. Both my husband and I were awaiting a beautiful baby. Started the journey with a lot of inhibitions, calculating the age of the little soul within me each day, thinking would it be a Princess or a Prince who will fill our lives with joy forever. This life-changing event would not have been any easier if my dear husband had not been with me. He took every step I took, everything I wanted, every need of mine, he took care of. He stepped up from being a husband to being a mom, friend, guide and doctor for me.
Our belief to have a healthy pregnancy was to act as normal as possible in our day to day life. I definitely felt lethargic sometimes but active most of the time. Only then I realised, Pregnancy, carrying a baby within you is not a tough thing at all. We would hear a lot of stories during pregnancy, but no one shares the good stories only to make us more worried. So here I am sharing my most memorable moment of life.
We always chose natural birth over a C-Sec which is more common these days. Hats off to those mothers who opt for C-Sec as that is not easy at all. Unfortunately, their understanding is they would be able to take the pain of C-Sec than Normal. But to all the expectant mothers I must say Pain in standard delivery is only something that you can take, it not unbearable. If I can say “God only gives so much pain that you can take” so please think twice before opting for a C-Sec assuming you cannot go through the pain.
I have only followed what my midwife told me and did not listen to any of the old wives tales. I did my physical and breathing exercises each day along with some walking and mopping the floor. Kept my diet healthy and my mind relaxed with some devotional music expecting my baby will like it and kick me inside; however, she seemed to like Big Boss more and kicked me each time I saw the show. (Advice- This is all you need to do if your pregnant. All the doctors told me “Your Pregnant not a patient” so all the ladies out there stay calm and happy like you do every other day.)
One beautiful morning around 6:30 am, my dear little soul within me decided to see her Mom and Dad and the heavenly world. She gave a clue she was coming, and hence we landed in the Hospital. Then comes the most crucial moment, the doctor announced that my baby is going to be out by Noon which made me nervous. Once again my husband proved that he is the best man ever and stood by me holding my hand for the next 6 hours when I was in labour.
After a while, I didn’t know what happened, but I had a bunch of people around me asking me to breathe so I stay calm to bring the baby out. Then I hear a voice from the doctor …. It’s a Girl. Wooohoooo I delivered a princess, I got life into this world, and I felt complete.
In seconds I had transformed from a woman to a MOM.
And here is my angel ...
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
32 mins ago
Q. #asktheexpert
Hi I am 17 weeks pregnant ..
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
26 mins ago
A. it's always advisable to sleep on either side left or right Which ever is comfortable for you and you can change the position slowly
but it is better to avoid sleeping on back as the babies weight on back may cause back pain to you
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
30 mins ago
Q. Hi
I am 17 weeks pregnant
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
25 mins ago
A. the sleeping position during pregnancy is recommended either left side or right side so that the baby gets proper supply of circulation
and also sleeping on back during pregnancy causes back pain
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
25 mins ago
Q. #asktheexpert hiii maam... i am geethu... 20 weeks& 2 days pregnancy ..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
23 mins ago
A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
have regular follow up with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
21 mins ago
Q. 8 month chal raha back pain both ho raha
Dr Sameer awadhiya
Paediatrician
19 mins ago
A. back pain is a very common symptom, which is there in most of the cases because of an uncorrect posture and many times because of week back muscles so it is better to correct the posture. Take a healthy diet containing all nutrients and some back extension and muscle. Strengthening exercises should be done. A proper assessment is required if there is chronic back pain to rule out other, pathological cause also wait, deduction should be done if excess of weight is there b
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
15 mins ago
Q. #asktheexpert my 2 months baby girl is crying because of gas . How to relive gas ?
Dr Sameer awadhiya
Paediatrician
15 mins ago
A. gas in babies is very common and mostly because of immaturity of intestine, so try to give exclusive breastfeeding and the mother should take plenty of liquids and a good fibre diet. Some kind of food intake in mothers may aggravate gas in babies try to avoid giving formula milk specially with bottle feeding. Also cow milk gshould be avoided before one year of age medication should be given if required where enzyme preparations like alo zyme. other medications like cockade drops containing semethicone may be helpful
Vandana Sharma has added a new answer
Guardian of 0 children
15 mins ago
Q. #asktheexpert which supplement can I take during pregnancy?
Vandana Sharma
Nutritionist
New Answer
A. Hello mam that the dr would recommend that you as per your condition so the dosage would be as per that , and normally it is recommended folic acid , iron , calcium
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