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Dark Circles Under Eyes in Kids
The health and welfare of a child is every parent’s biggest concern and priority. One of the most commonly missed indicators of something not being right with your child can be the dark circles underneath the eyes of the child.
What Do Dark Circles Under Eyes In Children Mean?
The pigmentation underneath your child’s eye is commonly called a dark circle, commonly known as “racoon eyes”. These spots or discolouration of the skin in the region directly under the child’s eye is not usually painful, uncomfortable or harmful by itself. They are usually signs of illness, fatigue or allergies.
What Causes Dark Circles Under Eyes In Children?
They are known to appear in a child or adult when the skin underneath their eyes become thin, exposing the blood vessels in the region and causing irregular discolouration. The causes may include:
Eczema
Anaemia
Accidental or Non-Accidental Trauma
Abnormal Skin Pigmentation
Nose Congestions
A Deficiency of Iron
Contact Dermatitis – This is a skin condition that can be contagious and leads to red, patchy or dry skin, this can be itchy and uncomfortable.
Fatigue
Allergies
Excessive Exposure to The Sun
Hereditary – dark circles can be genetic
They can also be caused by:
Types of Food That Cause Allergies
Latex Allergy
A Reaction to Rubber
A Response to Elastic
Allergy to Detergent
Allergies caused by Dyes
Reactions to Cosmetics
Reactions to Copper, Metal Or Wire.
For further causes of dark circles in children and more in-depth information on your child specifically, please contact your nearest medical child specialist.
Child Dark Circles Symptoms
The most common symptom in children is the discoloration or irregular pigmentation right underneath the eyes.
In rare they may turn out to be a type of cancer known as a neuroblastoma. This is a malignant tumor that affects the sympathetic nerves.
Here are a few symptoms to look out for that, if accompanied by dark circles, may require medical attention.
Itchy eyes with swelling could be a sign of conjunctivitis.
Coughing may signal an allergy.
Difficulty breathing could be a sign of an allergy or infection.
A headache could be a sign of problems with the eyes, allergies or infections.
A runny nose and dark circles could be a sign of an impending flu.
Sore throat could mean your child has allergies.
Nasal congestion can be a sign of either the flu or allergies.
Nausea and vomiting could be a sign of severe allergies or an infection.
Diarrhoea could be a sign of the stomach flu.
Skin irritation could be a sign of eczema or allergies.
White spots on the throat or tonsils could be a sign of severe allergies and tonsillitis.
Persistent and prolonged cough could be a sign of life threatening allergic reactions that are called Anaphylaxis
Blurry eyes could be a sign of impending vision loss.
Rashes on the back and throat could be a sign of allergies.
Swollen face or inflammation on the body could be a sign of severe, if not life-threatening, allergies and infections.
Diagnosis
Diagnosing dark circles may involve blood tests, sleep studies and urine tests.
Questions Your Health Provider May Ask You
During the examination and diagnosis process the doctors may ask you some routine questions. These Include:
If there is a cough, how long has there been one? How frequent is it?
In case of rashes, when did they first manifest?
Is your child allergic to anything you know of?
How are their sleep patterns?
Have you tracked their temperature? If so, has it been at a stable temperature or is it fluctuating? How high is their temperature?
Complications
Dark circles if left undiagnosed and untreated could lead to some major complications like:
The possible infection may spread.
There may be a loss of vision.
Chances of Anaphylaxis can lead to fatal outcomes.
A chance of losing the child’s hearing
Delays in the child’s development
Dark Circle Treatment
Most allergy related causes for dark circles like a runny nose, headaches, throat irritation, coughs, rashes etc. can be treated through antihistamines.
Rest is recommended to combat fatigue, If exposed to the sun for long periods of time, it is advised to use a sunscreen that has the required SPF for your child. In case of trauma, please consult your nearest physician.
Avoid foods your child may be allergic to. Immuno-therapy is recommended in cases of severe allergic reactions that can’t be avoided. Using eczema creams and lotions help battle eczema.
Do consult your healthcare physician before starting any treatments or implementing any action for your child.
Home Remedies For Dark Circles In Kids
Here are some other treatments that have little to no side-effects and can be prepared at home:
Using warm tea bags on your child’s eye can help alleviate some strain from the muscles in the region surrounding the eye; this ensures relief from fatigue.
Cucumber slices on the eyes are a well-known method to relax the muscles in the eye region and help combat dark circles.
Placing cold spoons on top of your eyes may help relieve fatigue.
Cotton balls soaked in cold water work well in combating dark circles
Gently massaging your child’s eye lid when closed can help relieve stress temporarily
· Iron-rich food like spinach can help increase iron levels in the body and over time fight against dark circles caused by a deficiency of iron.
Tips To Avoid Dark Circles
There are numerous ways to avoid dark circles. Here are some tips to help you along the way:
Maintain a healthy nutritionally balanced diet.
Ensure your child gets the required sleep.
Exercise is important.
Iron supplements and vitamin supplements can aid in ensuring nutritional balance which can help fight and avoid dark circles.
Moderate screen time.
Don’t over expose them to sunlight. make sure the correct SPF is used on them when outdoors.
Even the smallest of symptoms can lead to extreme consequences when left untreated, dark circles could be completely harmless, but could also be a sign of more severe conditions, it is highly recommended that if your child has “racoon eyes” you consult your nearest medical care advisor.
Also Read: Squint & Amblyopia In Babies Read more
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How to Identify and Get Rid of Brain Fog?
If you complain to a doctor about brain fog, you're likely to be informed that it's not a recognized condition. However, if you describe brain fog to a friend, they will immediately correlate to the condition. Foggy thinking, difficulty concentrating, fumbling for the correct word, and sudden numbness or slowing down of the brain are common in brain fog. In reality, brain fog is not a medical condition in itself, rather a warning sign for your body.
What Is Meant by Brain Fog?
Confusion, forgetfulness, loss of attention, and lack of mental clarity are brain fog symptoms. Excessive work, lack of sleep, stress, and excessive time spent on the computer could be the causes of brain fog. On a molecular level, it is believed that brain fog is produced by elevated levels of inflammation and changes in the hormones that regulate mood, energy, and focus. Hormone imbalances cause the entire system to malfunction. Additionally, brain fog syndrome can develop additional illnesses such as obesity, irregular menstruation, and diabetes mellitus.
Causes of Brain Fog
Depression, bacterial overgrowth from sugar consumption, or even a thyroid disease can cause brain fog. Other typical reasons for brain fog include overeating, inactivity, lack of sleep, persistent stress, and a poor diet. Common causes of brain fog are:
1. Hormonal shifts
It's normal to go through hormonal fluctuations throughout your life. One study indicated that 60% of women have trouble concentrating during menopause. Mood or sleep changes may be contributing to your foggy brain, but it might also be due to shifting hormone levels as your body tries to rebalance.
2. Sleep issues
A lack of sleep, or exposure to blue light before bed, alters your circadian rhythm or internal body clock. This causes brain fog in several ways. Blue light exposure before bedtime reduces the hormone melatonin, which is required for deep REM sleep. Memory consolidation and processing require both REM and non-REM sleep. Being active between 10 p.m. and 2 a.m. disturbs the body's normal detoxifying process and might contribute to fogginess.
3. Inadequate diet, food sensitivities
Vitamin B12 builds red blood cells and maintains the nervous system. That's why a B12 deficit will leave you feeling tired and drained. Vitamin D insufficiency is linked to reduced cognitive performance and can cause brain fog. Unidentified dietary intolerances can also contribute to brain fog.
4. Stress
Though stress is a popular and harmless term, persistent stress can cause serious health issues. Stress triggers the sympathetic nervous system (SNS), or the fight-or-flight response. This response causes the body to release epinephrine and norepinephrine, diverting energy away from normal operations. This can impair your ability to think effectively or focus and weary your brain sooner.
5. Medication
Certain prescription and OTC drugs have been linked to brain fog. Though a hazy head after taking medication may appear typical, it isn't.
6. Mood disorders
Anxiety and depression have been proven to impair executive function, attention, and memory. The loss of energy and motivation is connected with mental health disorders or physiological impacts on the brain that make optimal brain function harder.
7. Metal poisoning
Heavy metals are existent in our food, beauty products, and even dental fillings. Heavy metals include Arsenic, Mercury, Aluminum, Lead, Thallium, and Cesium. While small levels of these metals may not be hazardous, persistent exposure can induce immunological malfunction, hormone imbalance, weariness, cognitive fog, and high blood pressure.
Signs & Symptoms of Brain Fog
Feeling down or stressed out on occasions is natural. However, if you've felt anxious, tense, depressed, or despair for more than two weeks, you may have difficulty thinking coherently and may divert your focus from the tasks at hand. Some symptoms of brain fog are:
Insomnia
Headaches
Irritation
Depression
Lack of energy
Forgetfulness
Inability to focus
Lack of motivation or ideas
Absent mindedness
Impaired mental health
Mood swings
How Long Does Brain Fog Last?
Brain fog can linger anywhere from a few minutes to years. Because mental fog is a symptom rather than a serious condition, it is critical to determine the underlying reason. Consultation with a physician and administration of a test may be the simplest way to determine the cause. Even if the cause of fog, such as chronic fatigue syndrome, is identified, treating it may not be as straightforward.
When to Consult a Doctor?
A person should consult the doctor if they have additional symptoms that indicate an underlying medical illness, if their brain fog started or worsened abruptly, or if their symptoms do not improve despite lifestyle adjustments.
Before testing, a doctor will typically request information about the patient's mental health, diet, and other symptoms.
How Is Brain Fog Diagnosed?
Consult your physician if your lack of clarity persists or worsens. A single test is incapable of diagnosing brain fog. Because brain fog may indicate an underlying problem, your doctor will conduct a medical examination and inquire about the following:
Diet
Mental health
Medication or supplements being taken
Physical activity
If you notice additional symptoms, consult the doctor immediately. For instance, someone suffering from hypothyroidism may experience brain fog in addition to hair loss, dry skin, weight gain, and brittle nails.
Blood tests can assist your doctor in determining the reason for brain fog. A blood test can be used to determine the following:
abnormal glucose levels
liver, kidney, and thyroid function deficiencies
malnutrition
infections
inflammation-related disorders
Your doctor will decide whether to pursue the matter based on the results. Other diagnostic tools may include imaging tests that examine the body, such as X-rays, magnetic resonance imaging (MRI), or computed tomography (CT) scans. Additionally, the doctor may perform allergy tests or a sleep study to rule out a sleep condition.
Treatment for Brain Fog
Depending on the cause of symptoms, your doctor may be able to assist you. While not all cases of brain fog can be easily resolved with medication, certain lifestyle modifications can help clear brain fog instantly.
There are numerous technology tools available in the digital age that can potentially assist you in changing your condition. Whether it’s a programmable timer set to remind you to take your medication at a specific time, a digital calendar to remind you when and where you need to be next, a software that helps you block out distractions while you work, or a note-taking app that helps you organize your day, the key is to incorporate fail-safes that can assist you as you go about your daily activities. These tools, referred to as ‘external memory,’ can significantly impact how you navigate the environment when coping with brain fog.
Caffeine consumption in excess might result in further difficulties, such as a racing heart or raised blood pressure. Additionally, most energy drinks are high in sugar and include many ingredients that may cause health problems. Preferable recommendations include increasing daily movement - this may sound counterintuitive, but the more we move, stretch, and discover ways to be active, the more energized we feel.
Various Supplements That Help Stop Brain Fog
It is possible to experience brain fog for various reasons, such as a medical condition, stress, unhealthy diet, lack of sleep, and certain medications. Various supplements may be effective in alleviating symptoms that are caused by a medical condition.
Fish Oil: Fish oil is a type of long-chain omega-3 fatty acid that includes DHA. Salmon, tuna, mackerel, and sardines are the primary sources. It has been shown to improve cognitive function, motor abilities, and vision.
Ginkgo Biloba Extract: The benefits of ginkgo Biloba include improved cognitive performance, a more positive mood, higher energy, improved memory, and a reduction in symptoms associated with a variety of chronic conditions. Additionally, it may help lessen the risk of developing Alzheimer's disease.
Choline Bitartrate: Choline is a vitamin that chemically belongs to the B group of vitamins. Such vitamins are necessary for cell membranes formation and synthesis of the neurotransmitter acetylcholine, which is involved in memory and muscular function.
Gamma Oryzanol: It is believed to increase neurotransmitter levels in the central nervous system. Additionally, it aids in mood relaxation and comfortable sleep.
L-Theanine: It aids in relaxation and sleep by raising serotonin, dopamine, and GABA levels. L-theanine is classified as an anxiolytic, which means that it serves to alleviate anxiety.
Phosphatidylserine: It is a critical molecule that performs a variety of functions in the body. It is a structural component of the cell and plays a critical role in maintaining cellular function, particularly in the brain. Phosphatidylserine supplementation may help alleviate some of the symptoms of Alzheimer's disease and dementia. Additionally, it aids in the improvement in the thinking capacity, attention, impulse control, and hyperactivity (ADHD) of children and adolescents with attention deficit hyperactivity disorder.
Inositol: It was previously regarded to be a component of the vitamin B complex. It is involved in the neurological system and the metabolism of fat. It aids in forming healthy cells in the bone marrow and creating the cell membrane – the myelin sheath. Additionally, it is necessary for hair development.
Ginseng Extract: Ginseng is an adaptogenic herb that efficiently modulates the immune response and hormonal changes associated with stress, promoting homeostasis. In addition to preventing the onset of psychological ailments such as anxiety and depression, ginseng protects against physiological diseases connected with stress.
Soy Lecithin: Phosphatidylcholine-based, Soy Lecithin enhances memory and the ability to learn. Additionally, it assists in lowering the danger of gallstones and improving liver function. It has been shown in research to boost brain function and help prevent dementia.
L-Carnitine L-Tartrate: It is essential for the synthesis of acetylcholine. It aids in the improvement of cognitive functions and dementia. This amino acid can cross the blood-brain barrier (BBB) and modulate the brain's neurotransmitter levels.
Vitamin C (Calcium Ascorbate): It is a critical component of the human body. It is required to keep the skin, cartilage, teeth, bone, and blood vessels healthy. Additionally, it is employed to protect the body's cells from injury. It is a well-known antioxidant. Additionally, it aids in the regulation of body temperature and hormonal production.
Vitamin A Acetate: It is a fat-soluble vitamin of critical importance. It enhances vision and protects against night blindness and eye problems. Vitamin A contributes to the correct functioning of the immune system. Additionally, it is required for optimal cell growth and development. Another critical function is that it acts as an antioxidant, protecting cells from free-radical damage.
Vitamin E (DL-Alpha-Tocopheryl Acetate): It neutralizes free radicals and helps prevent the development of diseases. Certain isomers of vitamin E provide potent antioxidant properties that help reduce free radical damage and inflammation, thereby naturally slowing cell aging and combating health problems such as heart disease, hypertension, aging, and cancer.
Vitamin B Complex: B complex vitamins assist your body in converting food into energy, forming red blood cells, and performing several biological activities. Vitamin B1 is a neuropathy treatment. Vitamin B2 aids in the conversion of food to energy. Vitamin B3 aids in the normal functioning of enzymes in the body by assisting the body in utilizing other B vitamins. Vitamin B5 supports a healthy digestive system and skin. B6 is necessary for immunological function and brain development. It is involved in the synthesis of neurotransmitters. Vitamin B12 is necessary for red blood cells and DNA synthesis. It is also necessary for the metabolism of proteins.
Exercises for Preventing Brain Fog
While you are certainly aware that regular exercise strengthens and protects your body, you may be shocked to learn that these benefits extend to your brain as well. While scientists do not fully understand all of the mechanisms at work, evidence consistently demonstrates that physical activity improves cognitive health.
1. Exercises to prevent brain fog
Walking briskly for 30-60 minutes, 3-5 times a week, resulting in demonstrable improvements in cognitive functioning.
Resistance training (planks, pushups, squats, weightlifting) and cardiovascular exercises (such as walking, jogging, swimming, and biking) can be more beneficial to your brain than stretching exercises.
Lifting weights twice or thrice a week for older persons with mild cognitive impairment improve cognitive performance and increase muscle tone
Natural Remedies to Treat Brain Fog
The good news is that you can make lifestyle adjustments that can help minimize chronic inflammation and reduce or eliminate brain fog. Try these natural brain fog cures:
1. Eat properly
Your diet is your first line of defense against any health troubles. Diet is vital to your body's functioning, including your brain. Consume lots of healthy fats, omega-3 fatty acids, and anti-inflammatory foods to feed your brain.
2. Sleep well
Plan your day in a way you get 7-9 hours of sleep every night.
3. Reduce stress
If you're always stressed, take actions to manage and lessen your stress, prioritize self-care, add mindfulness or meditation, etc.
4. Regular exercise
Staying active has been linked to greater memory and mental sharpness. For one thing, exercise generates cytokines and endorphins, both of which revitalize the brain.
5. Take correct supplements
Vitamin D is essential for most people, and its link to brain health requires further proof. Add a B-complex vitamin to avoid B12 deficiency.
6. Eliminate foods
Avoid common dietary allergens (gluten, dairy, soy) and vices (alcohol, caffeine, cigarettes, etc.) to see if food sensitivities have caused your brain fog. Repeat and observe the results after abstaining from each food type.
7. Consider Intermittent fasting
It offers several advantages, including enhanced brain function. Numerous studies show how intermittent fasting improves cognitive performance.
8. Buy an air filter
If you suspect air pollution is causing your brain fog, invest in a high-quality air filter or air purifier. While you can't influence the quality of the air outside, you can spend most of your time inside.
With changing human age, the functions and capabilities of the brain also deteriorate. This is also a result of the age of the brain, which is unrelated to human age. Mental decline is a common occurrence and one of the most feared effects of aging. There are several strategies to assist in maintaining brain function, including limiting your use of a smartphone, tablet, or computer, getting adequate sleep, eating healthy foods, and supplementing with critical nutrients suggested by a team of experts. These can aid in memory enhancement, stress reduction, and emotional balance.
Also Read:
How to Remove Self-Hate from Life
How to Motivate Yourself When Feeling Low
Impact Of Microaggressions and How to Deal with Them Read more
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Flat Feet in Children - Reasons, Symptoms & Treatment
When you become parents, there are a million things that you may worry about your kid. What your kid eats, his growth, reaching various milestones etc. may be on top priority but has it ever occurred to you that kids may sometimes have problems with their feet too. If you think what may probably go wrong with the feet, well, flat feet is one such condition that you should certainly not ignore. If you are not much aware of this condition, reading this post may prove to be informative.
What are Flat Feet?
Flat feet or pes planus is a condition in which your kid does not have an arch in all of his foot, or most part of his foot may touch the ground. As the name is suggestive enough, this problem is associated with the foot, but actually, it is the heel where the problem initiates. When your child has flat feet, his heel bone rotates inwards, causing your child’s feet to collapse inwards. This may hamper the proper distribution of body weight, and your child may walk using the inner part of his foot.
What are the Types of Flat Foot?
Following are some common types of flat foot in children:
1. Flexible Flatfoot
This is the most common type of flatfoot. This hypermobile flatfoot may not cause any disability in your child. Also, this condition may affect both the feet of the child and in most cases no treatment may be required.
2. Flexible Flatfoot With Short Achilles Tendon
This condition usually affects both the feet of a child and the child may experience extreme pain and discomfort. However, it is a very rare occurrence in children.
3. Rigid Flatfoot
This condition may affect single foot or both the feet. It is seen that 1 out of 4 children suffering from this condition may experience severe pain and discomfort. It is more prevalent in children who suffer from issues related to their bones or feet.
What are the Causes of Flat Feet in Kids?
Here are some common reasons that may lead to this condition in children:
If your kid has low muscle tone, it can make his muscles too stretchy. When the muscles become too stretchy, they may allow movement beyond its normal range of motion. This may make your child’s heel to rotate inwards and remove the arch.
In case, your child has high muscle tone this may result in shortening of Achilles' tendons. All this may put pressure on child’s feet, and his feet may get pulled inwards.
Symptoms of Flatfoot
Symptoms that may help you establish this condition in your child:
Your child may face difficulty with shoes.
Your child may experience outward tilting of his heel.
Your child may face difficulty in walking.
Your child may exhibit no enthusiasm for participating in physical activities.
Your child may experience cramping, pain or tenderness in his foot, knee or leg.
Problems Faced by Kids Due to Flat Feet
As trivial as it may appear but flatfoot may lead to complications and following are some of the problems that your child may face:
Abnormal or improper walking style
Muscle weakness
Improper body alignment
Improper foot development
Joint pain
Diagnosis of Flat Feet
Your kid’s doctor will physically examine your kid’s foot and look for the type of flatfoot your child may be affected with. Establishing the type of flat foot may help in diagnosing the correct line of treatment. Your doctor may also want to know if anyone in your family suffers from flatfoot, in order to establish if it is because of genetic glitches. Also, you may be asked whether or not your child suffers from any muscular or neurological disease. The doctor may like to examine the kind of your shoes your child wears. Your child may be asked to do some movements, to check his Achilles' tendons. X-rays, other kinds of imaging or tests may be conducted to see the severity of the condition.
How to Treat Flat Feet in a Child?
The course of treatment may be established after ascertaining the severity of your child’s condition. If your kid experiences no discomfort or pain, he may not be suggested any treatment option, however, he may be reviewed on a regular basis. If your kid shows symptoms, your doctor may recommend some of the following options:
1. Non-Surgical Treatment
Here are some non-surgical treatment options:
Medicines
Anti-inflammatory medicines may be prescribed to reduce pain and discomfort.
Shoe Modifications Or Children’s Insoles
You may be told about the kind of shoes that your child should wear or may be told to use insoles for reducing the discomfort.
Physical Therapy
Some stretching exercises for flat feet in children may help in providing relief to your child.
Orthotic Devices
Sometimes certain orthotic devices may be suggested to improve the foot function and support the foot structure or provide arch support for flat feet for kids.
2. Surgical Treatment
If the non-surgical methods do not work or your child’s condition is severe, surgery may be one of the resorts. The surgical procedure may depend on the type and degree of the deformity that your child may be suffering from.
Most doctors may recommend the wait and watch approach because by the time your child is 10 years of age his flatfoot issues may become okay. However, if it doesn’t become okay or you see your child’s condition becoming worse, get professional help.
Also Read: How to Deal with In-toeing and Out-toeing in Children Read more
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Dental Problems in Children: What to Expect and What Not to Expect
“Doctor just remove my son’s tooth. It keeps hurting at
night.”The most common phrase I get to hear in my daily practice.A Pediatric Dentist treats children up to 13 years of age(
the age limit changes according to the state laws worldwide). We treat both,
milk teeth as well as adult teeth.With rapid urbanization, the consumption of refined sugar in
various forms has also increased amongst kids. This has resulted in widespread
increase in dental problems of children. Kids as young as two years of age have
also been reporting decayed tooth, even before the arrival of all milk teeth in
the mouth. Often, the decay is extensive and cannot be treated with a simple
filling. In such cases, the dentists recommend a root canal treatment, followed
by a cap.Now, the dilemma sets in. Why spend so much time and money
on teeth which will anyway be replaced? And why subject my kid to a painful
dental procedure? Removing the decayed tooth sounds like an easy way out.Except that removal is the easy way out which will bear hard
consequences.First, here is a chart depicting the time of arrival and
falling of milk teeth:
As we can see, on an average, a baby tooth stays in the
mouth for 7 years. Removing these teeth prematurely leads to 1.
Problems in biting and chewing2.
In very young children, loss of teeth affects
speech development.3.
In the space formed by the removal of teeth,
remaining teeth get tilted, distorting the entire line of teeth.4.
Removal of tooth is a traumatic experience for
kids.5.
Removal of front teeth affects the child’s
appearance. Some children may become aloof or self-conscious because of missing
or crooked front teeth. A natural tooth is more valuable than a diamond. In spite of
different treatment options available, sometimes we have to remove a tooth
owing to the extent of decay it shows. Prevention of the tooth decay is an
important step in childcare. A Pediatric Dentist can give you various simple
measures to avoid tooth decay and several options to save a decayed tooth. These
days, with the advent of different pain free techniques, dentistry has become
largely pain free. Kids are regularly treated worldwide with good results. By
the time the first tooth appears in the baby’s mouth, an appointment should be
made with the Pediatric Dentist to learn the ways which help in maintaining the
oral hygiene of the little one.We shall discuss the effects and treatment of premature
removal of a milk tooth in our next article.
Read more
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Miracle Food That You Should Have for a Healthy and Happy Pregnancy
Pregnancy is the time when people around you pamper you a lot and take extra care in what you eat during this time. I have been fortunate to have a set of doting parents and a caring husband around me to help me stay fit and healthy during my pregnancy.
Each one of us dreams of a healthy and happy pregnancy throughout the 40 weeks time. You have to be careful with your food choices during this time, as the saying goes "You should eat for two". While we might challenge the reliability of this theory, but if we try to decode this, it's not about the quantity of food we should be concerned about but the quality of food which we eat actually makes the difference.Your food choices affects the overall growth and development of the fetus.
I had a very smooth and healthy pregnancy and gave birth to a healthy child through normal delivery. I incorporated few food items on a daily basis in my diet, which helped to keep common problems of pregnancy at bay.
I use to start my day by drinking coconut water in empty stomach. Coconut water helped me fight the heartburn and nausea. It also kept urinary tract infections at check, which is very common during pregnancy.
As a mid morning snack I had beetroot and pomegranate juice. Both helped in keeping good blood count and avoiding anemia.
During my Iunch I always made it a point to have karela(bitter gourd), which helped me keeping my blood sugar levels in control. I took boiled and mashed Karela with rice. This was something I took religiously and never gave it a skip.
Along with bitter gourd I also took ghee which is known for building immunity and helps in solving digestive problems. As I was gaining weight rapidly, I took ghee in moderation, like 1 tbsp daily.
Saag (leafy vegetables) was one more item which i ate everyday in my lunch. Saag is a rich source of fibre and folate which helps to maintain good iron levels.
I always wanted a normal delivery and had learnt that dates help in contractions and creates elasticity in vagina. I ate dates in my third trimester and it really did help me during my labor.
Constipation is something which is very common during pregnancy. I did have an external haemorrhoids before pregnancy, but didn't face any discomfort during pregnancy. To ensure good bowel movements I had figs daily at night. It helped in having regular bowel movements.
I enjoyed my pregnancy and alongwith healthy food I did indulge in outside food. The key is to have outside food in moderation , as you are bound to get the craving for some food or the other. Choose good restaurants, which are hygienic and safe.
Above all stay happy. It works wonder!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Good Health is Just a Click Away - 5 Apps That Make Getting Fit EASY!
Taking care of your overall health and fitness is essential at every stage in life. What if achieving an enviable body can also be super fun? Install these health and fitness apps on your mobile and embark on a journey that's not just beneficial but also enjoyable!
Every woman desires a body that is healthy and toned. You will be surprised to know how easy it can be to achieve your dream body by letting the best health and fitness apps on your mobile do wonders. Here are some options in health apps for women that will help you take control of your fitness goals with elan. We recommend that you also consider the ratings and the reviews before storing the apps in your mobile.
Top Mobile Apps for Women's Health
1. Period Tracker/Calender
This app is a must-have for all ladies to get in tune with their bodily changes, especially around their menstruation cycle. It predicts your next period and also tracks your ovulation, moods, and the best time to get intimate with your partner based on whether you want to attempt or avoid pregnancy.
2. Pocket Yoga
Inner healing can be wonderful for a healthy mind and a fit body. So, why not start with some asanas and vedic postures for your overall well-being? Get this app on your mobile and let the eternal magic of yoga enthrall your senses. This comes with visual and audio instructions so you can practice different moves and also select the level of difficulty based on the pose you want to master.
3. MapMyFitness
This is an excellent health and fitness app for women for monitoring their workouts. It lets you set challenges, keep a track of your exercises, and tally the intake of your calories throughout the day. MapMyFitness also has a gear-tracker to let you know when to get a new pair of running shoes. Share your workout with your friends through this app and motivate them as well for a healthy lifestyle.
4. 7 Minute Workout
Don't have enough time for your workout? You just need 7 minutes to be done with your quick exercise! The app helps optimise your weight and improve cardiovascular functions. Whether you desire a flat tummy, or want to knock off some extra pounds from your hip area, the 7 minute workout can let you achieve your goals at home or in the office with just a chair and a wall.
5. Relax Melodies
If you're an expectant or a new mom, you are likely to be familiar with the discomfort that comes with sleep deprivation. Going without sleep can trigger irritation, restlessness, and even lead to insomnia. Slip into peaceful sleep each night by letting this app play music that is soothing to your ears. Create a sleep mix by selecting sounds and beats that will naturally make you sleep, and show the door to exhaustion and dark circles!
The present is the best time to start loving your body and feel good about yourself. Bring the gym to your home with these useful women's health apps and watch your family and friends look up to you as their fitness icon. Read more
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Guardian of 0 children
5 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
4 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
4 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
47 mins ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
44 mins ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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Mom of a 4 m old boy
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