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11 Physical Developmental Milestones for Toddlers (Ages 1-2) and Activities to Boost Them
As a parent of a one-year-old, it is important to remember that your baby is evolving into a toddler, and is just beginning to discover the world. One-year-olds actively use their senses to explore and make things happen. Toddlers between 1-2 years become increasingly mobile and are able to walk on their own, climb and feed themselves. These are some important physical developmental milestones of a 12 month Old.
Between the months of 12 to 24, there are plenty of physical milestones that your child will be achieving. Here is a checklist of the developmental milestones that you should be looking out for in your toddlers aged one to two years old.
Physical Developmental Milestones
1. Standing
Around the 13th month, babies are able to pull themselves up to a standing position with support. After this, they will be able to move their hands and body away from the support and stand alone by around 14 months. By the 15th month, babies should be able to bend down from a standing position to pick up an object.
2. Maintaining Balance
Between the ages of 1-2, toddlers are able to maintain balance while sitting and playing with objects like toys.
3. Walking and Running
Between the ages of 1-2, children learn to walk, run, hop, and even jump. Children graduate from crawling to walking and running by the age of 20 months. Typically, babies will move from one place to another while standing and holding onto a support, to walking at around 15 months. By around 20 months, your baby will be running. As they reach two years of age they are able to move around independently. They begin to walk on their own and are also able to walk backwards.
4. Kneeling and Climbing
At around 12 months or so, babies will kneel and creep up the stairs. They try to climb stairs with the support of a railing, and would run around much more than they used to. Climbing on and off furniture is also something they would do at this age.
5. Hand and Finger Coordination
One-year-olds exhibit improved hand and finger coordination; however, they might still fumble a great deal and drop objects. They are also able to use their hands much more, sometimes using one more than the other. They are able to push and pull objects and pick up toys. Toddlers will also be able to catch and throw things. At this stage, toddlers will show a greater preference for push and pull toys like toy trains and cars.
6. Moving and Experimenting with Hands
Toddlers begin to use their hands to experiment with objects by turning them in all directions, banging them and often bringing them to their mouths. Toddlers also begin to discover the world through touch and taste. He or she learns to pat your face or shake things around and feel different textures like water, wood and walls. They are also able to hold books and flip pages. In their second year, toddlers start scribbling on paper, wall, etc. You will also see them shifting drawing and painting tools from one hand to another.
7. Throwing and Kicking
By the end of their first year, toddlers will be able to kick or throw a small ball forward.
8. Feeding Themselves
As they grow from 1-year-olds to 2, toddlers exhibit the ability to feed themselves. When seated at the table, if you fill up a bowl with cereal you might see your baby empty it on the table and eat off the surface.
9. Dressing Up
By age two, your toddler will be able to push hands into sleeves of his clothing and slip his feet into shoes.
10. Pushing and Pulling
Pushing and pulling toys along become interesting to babies around the age of 12 to 18 months. You can give them wheel-toys or even attach a piece of string to a toy car for them to drag it around. This activity also helps him improve his coordination, as he’ll be moving forward by glancing occasionally behind him.
11. Squatting
Up until the age of around 12 months, your baby would have bent down to pick up his toys. It’s from the age of 12 to 18 months that he will begin squatting instead. Show him that he can bend his knees, instead of stooping over. Let him practice by picking up his various toys off the ground.
Apart from these, by 18 months of age, your child would have mastered the pincer grip, build towers with his blocks, scribble on paper, drink from a cup without any help, and slowly move on to the next set of milestones!
Toddler Physical Developmental Activities
There are several fun activities and games your little one can indulge in that can help boost his physical development and can also help him understand different elements of the world around him. Here are a few interesting ones that can keep him occupied!
Use all the pillows and cushions you have in the house (the bigger, the better!) and scatter them in a big pile. Your toddler is sure to enjoy all the jumping, balancing, and climbing that comes with this game!
Pick a colour and have your little one run around the house finding it on various items. Keep going with a bunch of different colours.
Stretch! You don’t need to be a yoga expert for this. Simply stretch your arms towards your side and have your baby imitate you. Bend down to touch your toes, have her sit down and form a diamond shape with her legs. These exercises help him with growth and muscle development as well.
Throw socks into your laundry basket. Ball them up (clean ones preferable!) and teach your baby to aim at the basket and shoot for it. Keep the basket at a close distance so that he can land a few sock-balls in there! Move the basket further away once he is comfortable with the current distance and the motions involved.
Stick a line of tape in straight or squiggly lines on the floor. Your baby can either practice balancing while walking on them, or can jump over it too. Choose a thick tape that can be used on floors or rugs without ruining them.
Old is Gold, and so is a good old-fashioned game of Simon Says. Give him instructions like ‘jump up and down’, ‘squat on the floor’, ‘moo like a cow’, ‘give me a kiss’ - a variety of actions for him to practice!
Turn off the lights and make patterns on the wall with your flashlights, which your baby can imitate with his hands. Teach him how to make shadow animals with his hands.
Keep the balloons in the air! Keep tapping and swatting at a balloon and keep it airborne for as long as possible. Ensure that this activity is done in a spacious area.
Play pretend with your kids, by imitating various birds and animals, and asking him to imitate and identify your actions as well.
These physical developmental activities for toddlers not only help promote your child’s motor skills and development, but also teach him to use his imagination, learn about various new things, and provide a welcome break from the routine of watching TV and playing mobile games!
To get your child’s development going consistently, get him an activity box for toddlers that will encourage him to learn through play. FirstCry Intellikit contains activities you can do with your little one reguarly – don’t let his growth and development stop!
Signs of Physical Developmental Delay in Toddlers
Physical developmental delay in kids can be exhibited by certain signs, right from 3 to 4 months old.
If your baby does not do the following by the time mentioned, it could be a cause for concern:
Does not grasp or hold objects (3 to 4 months)
Does not roll over at all (5 months)
Can’t sit up without support (6 months)
Does not reach out for objects actively (7 months)
Does not crawl or can’t stand without support (1 year)
Can’t walk or push objects (18 months)
Still walks on toes or cannot walk confidently (2 years)
Physical development milestones are things that your child should be able to do at a certain age. While these milestones are indicators of your child’s growth, it is important for you to remember that each child is different. This is why you need not worry excessively if your child takes a little longer to reach these milestones. Read more
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Lactose Intolerance during Pregnancy
Calcium is very important for you in your pregnancy as it is important for optimum foetal growth and development, mainly for building your baby’s bones and teeth. Milk is a preferred source of calcium, but if you are lactose intolerant, then you will be advised not to drink milk. However, there are other dietary sources that may help you fulfil your body’s daily requirement of calcium.
Let us see what are the causes, symptoms and the treatment for lactose intolerance in pregnancy and what can be done to manage your condition.
What is Lactose Intolerance?
Lactose is a kind of sugar, which is mainly present in animal milk and other kinds of dairy products. When your body cannot produce enough lactase, an enzyme that is required to digest lactose, you become lactose intolerant. If you have this condition, then the lactose you consume may sit in your intestine and not get digested; this may lead to gastrointestinal problems. Lactose intolerance may cause extreme discomfort but it, not a serious ailment. However, it is important to remember that lactose intolerance and cow milk allergy are not the same. Cow milk allergy may occur when your immune system reacts to cow's milk by showing an allergic reaction because of the protein in cow’s milk. Though the symptoms of both these conditions may appear the same, they are very different from each other.
What Causes Lactose Intolerance in Pregnancy?
If you are thinking 'can pregnancy cause lactose intolerance', the answer is little complicated to reach at. Pregnancy hormones may cause many changes in your body and your digestive tract may get affected too. Your immune system makes everything slow, and that may affect the way your food gets digested too, this may sometimes make you think that you are lactose intolerant. However, that may not be the case; on the other hand, if you are already battling with lactose intolerance, then pregnancy may reduce your symptoms. Here are some known causes of lactose intolerance in pregnancy:
It may occur due to genetic reasons.
It may occur in case your small intestines get injured; this may hamper the production of lactase.
So as you can see, pregnancy does not directly cause lactose intolerance, but it changes your body in such a way that digesting milk becomes hard.
Signs and Symptoms of Lactose Intolerance
You may notice these symptoms and signs as soon as you consume anything that contains lactose in it:
Your tummy may ache
You may experience gas
You may experience nausea or vomiting
You may feel bloated
You may experience diarrhoea
You may experience cramping
How is Lactose Intolerance Diagnosed
As soon as you notice any of the above-mentioned symptoms, it is important that you seek immediate medical help. Your doctor will come to a deduction based on your symptoms and may advise you to avoid dairy-based goods for a few days to see whether or not you are lactose intolerant.
In some cases, pregnancy symptoms may get confused with lactose intolerance because nausea, vomiting and cramping are the common side-effects of pregnancy too. Your doctor may like you conduct a blood sugar test to make the correct diagnosis.
How to Get Enough Calcium
Milk is rich in calcium, and when you are lactose intolerant, then you will have to look for other healthy alternatives to compensate for your body’s growing calcium needs in pregnancy. Here are some of the options that you may consider:
1. Consuming Whole Grains and Nuts
Various kinds of nuts such as almonds, walnuts and pulses contain a good amount of calcium in them. Consuming them on a regular basis takes care of your calcium requirements. Being rich in antioxidants nuts are excellent for the development of your baby’s bones and collagen.
2. Eat Broccoli
Broccoli is not only rich in calcium, but you also get good amounts of iron and other minerals from it too.
3. Go Green
Green leafy vegetables have good amounts of calcium in them and thus including them in your daily diet will be a good idea. One such leafy vegetable is spinach, which is high in calcium, iron and other vitamins.
4. Tofu and Soy Milk
Soy milk is a good substitute for milk and provides ample calcium to your body. You may include soy milk and tofu in your diet too.
5. Almond Milk
Almond milk is a delicious way to pep up your calcium requirements. It is also rich in protein and omega 3 fatty acids.
You can include any of the above-mentioned options for a lactose-free milk pregnancy; however, it is important that before you make any amends in your pregnancy diet, you should consult your health practitioner.
How to Treat Lactose Intolerance During Pregnancy
Lactose intolerance cannot be treated, but it can be managed. Here are some ways that may help you manage your lactose intolerance during pregnancy:
1. Diet
On an average, you are required to consume 1000 mg of calcium in a day during pregnancy. You may add various food items that are rich in calcium such as okra, beans, spinach, salmon etc. Vitamin D helps the body absorb calcium. You may eat eggs or expose yourself to sunlight for some time to meet your body’s requirement of vitamin D. Eating fortified foods such as orange juice and bread are very effective in pepping up your vitamin D intake.
2. Multivitamins
You can also take the prenatal vitamin to compensate for your body’s requirement of calcium. Make sure these multivitamins have the required amount of calcium and vitamin D, or you can take calcium and vitamin D in addition with to your multivitamins.
Can Lactose Intolerance Affect Your Baby
Lactose intolerance does not affect your baby because your baby will meet its calcium requirement by drawing the calcium from your teeth and bones. This means that even if you do not consume enough calcium during pregnancy, your baby will still take it from you. But this puts the mother under the risk of having devastating long-term problems. Therefore, it is important that you meet your body’s calcium requirements by making some dietary amends and taking calcium supplements.
Can Lactose Intolerance in Pregnancy be Prevented
Lactose intolerance cannot be prevented, but in order to avoid sudden lactose intolerant during pregnancy you may adopt the following measures:
You should maintain a food diary and make entry of the foods that you consume. In this way, you will be able to establish your triggers.
You will need to eliminate dairy products from your diet. This works best in keeping you away from lactose intolerance.
Always check the food labels to check for the ingredients and avoid the ones who have lactose in them.
Whenever you are eating out, you may ask to avoid any dairy products in your dish.
In case you feel that you have lactose intolerance, it is suggested that you get in touch with your doctor. Your doctor may conduct various tests to detect lactose intolerance. It is also suggested that you should not make any changes in your diet without consulting your doctor.
Also Read: Stomach Pain during Pregnancy Read more
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Meet The Real Life Miracle Baby Born to a Mom With No Muscles!
Every woman knows that giving birth is not for the faint of heart. It is a life-altering experience where you bring a whole new person into the world. While this is a challenge for most of us, what this woman faced is a situation few others do. This expecting mom was born without most of her muscles and she was going to face the searing pain of childbirth. How her little one came to be is truly a miracle from God...
Meet Sheree Psaila, a 22 year old woman born with throgryposis multiplex congenita, a rare congenital condition wherein one has very little muscle tissue and is barely able to bend their joints. In fact, when she was born, doctors warned her parents that she wouldn't make it past her first birthday. She miraculously survived, but the condition refused to correct itself despite having all of 20 surgeries. Still, the brave lady was determined to live a normal life.
While studying, she met a guy called Chris who was suffering from a hereditary condition that had damaged his lower spine. After the couple got married in March 2015, against all odds, they were determined to start a family of their own. Unfortunately, their destiny was not in favour them. During her first pregnancy, Sheree suffered a devastating miscarriaMeet The Real Life Miracle Baby Born to a Mom With No Muscles!ge. When she got pregnant the second time around, doctors were very worried. They were afraid that that owing to her condition, compounded by the fact that she was only 4 feet tall, the baby would not be able to grow normally.
The doctors told me I probably wouldn’t be able to have kids, although they didn’t give me a reason why not.
The months went on and the pregnancy continued. The couple was praying that the pregnancy would go full-term and neither the nor the mother would suffer any more pain. But Sheree still had more sufffering in store for her. Instead of giving birth naturally, she had a cesarean – without an epidural.
“At first, the doctors wanted to do an epidural so I could be awake. But because my spine isn't completely straight they put me under general anaesthetics.”
But then the couple finally got to see the silver lining in their many dark clouds – little Hayden was born as normal as can be. All of 2.5 kg and 47 cm tall, little Hayden had no disability whatsoever. He was an angelic little baby who would grow up to be the apple of their eyes and the prince of their hearts.
[caption id="" align="alignnone" width="850"] Source: https://www.dailymail.co.uk[/caption]
The family couldn't be happier and Sheree loves being a mom. Of course, mommying is tougher for her as there are a lot of things she can't do that most moms don't even have to think twice about. She needs assistance for everyday tasks like bathing him and changing his diapers. She also has to face people who talk to her in a deprecating manner and extend pity instead of empathy. For a mom, not being able to do everything she'd want for her baby is a major emotional challenge. She feels helpless as her husband has to be the primary caretaker for both her and Hayden. But for her baby and her husband, who has been her rock through her ordeal, she is ready to face everything. She is a mother now and has the intrinsic strength that motherhood bestows upon women!
”I can change his nappy, but it takes a lot longer and I need assistance because I can't lift his legs up. And when he was smaller, our carer would hold Hayden in the bath so I could bathe him, but now that he's big enough to sit in shallow water in a full-sized tub, I can't bend my knees enough to get down and wash him myself. When we go swimming, I want to be able to hold him in the pool and do all of the stuff that Chris does with him.”
Today, Sheree is also studying social media marketing while taking care of her son. She refuses to see her disability as a limitation. She is just, as she says, a disabled mum who has to lower the handlebar on the pram. Nothing else about her is restricted. Hats off to this lady and her unbeatable spirit!
This incredible story is testimony to the fact that doctors with all their knowledge and expertise, cannot—and will not— always be right. Sometimes, all we need is some hope, faith and love/determination to make our dreams come true.
Via Daily Mail
Read more
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Build a strong support System for yourself and your child
Having a strong
support system is the key to a healthy mind and happiness. Some of us are lucky
to have a build-in support system who stay with or close to our family. I am
one lucky person to have it. I always stayed close to my family. But during my
pregnancy me and my husband decided to move-in with my family. I owned it to
myself and my child. And the journey from there has been wonderful. Sometimes I
wonder, would our child be equally happy and connected, if we had stayed on our
own. And it always makes me wonder about the couples who couldn’t have their
family around these times. This is when I realize how important it is to have a
strong support system.
For some
reasons if you can’t have a build-in support system, then you need to build you
own. But do I build it. These are some ideas on how to do it and would love to
hear some of yours:
1. Friends: When I say friends, it’s not Instagram, Facebook,
or WhatsApp friends. The more advance is the digital connection, the less is
the human connection. So, get away from being connected via social media. Find
few friends whom you can call and talk anything and everything. I am sure you
would have few people with whom you can connect easily. But put in effort to maintain
that connection. It does take some time from your busy schedule but its worth
it.
2. Relatives, cousins: Sometimes building support system
from scratch is not realistic. So always think if the people you loved and were
close to. During our childhood, we have many people we loved and were
connected. But as we grow, we get disconnected. Don’t let this take over our
connection. You know that person who had a positive impact on you. Work on building
deeper connection with them.
3. Co-workers, neighbors: These
are the people around you. So, it’s always good to find few whom you could
relate to and have a deeper connection. This a good way of building a support system
with your existing schedule. I always considered work colleagues as my extended
family. Because I spend more time with them then my friends and family. So why
not build on it.
4. Develop a hobby and connect to like
minded people: It
might sound crazy when I say develop a hobby with your schedule. But I insist,
please do. When you are tired with your routine, it is this one single thing
which will keep you going. Break the monotonous routine. And always connect to
people with similar interest. If not in person, go online.
5. You and just you: None of the above will help you
build a support system, if you don’t allow it. So, it’s very important you let
people come into support. It is ok. Be kind to yourself.
As the
saying going “It takes a village to raise a child” If not a village, build a small
community for yourself and your child. Go find and build it today. You deserve
it. Read more
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Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
13 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
7 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
6 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
5 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
4 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
3 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
3 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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