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Top 20 Activities for 6-Year-Old Kids
A child is always in a learning mode but it takes a peak when he hits six. It is time for you to introduce games or activities that would impart cognitive or emotional skills at this point. Here are some activities that you can try.
Learning Activities
The age of 6 is tender but ripe for grasping new things. Teach them the following most productive educational activities for 6-year-olds.
1. Creating New Words
Words are always fun and if they are used the right way, they can be used to teach your kid a lot.
How to Do
Prepare some cards with small words of 3 letters. Ask your kid to come up with new words that have the same letters.
What Does It Teach?
Your kid is now learning new words. So it will help him memorise spellings and come up with his own words.
2. Mirror
The game requires only a mirror and nothing else. It's as simple as it can get.
How to Do
The game requires a lot of mimicking. Act out something in front of the mirror and ask your child to mimic it.
What Does It Teach?
The game is perfect to develop motor skills. The act of mimicking would develop his bones and motor skills, as well as teach him to deliver quick responses.
3. Discuss While Reading
A little background check can always benefit your kid and help him understand things better. This a very good reading activity for 6-year-olds.
How to Do
Read stories or things that would make him or her interested. Keep asking your child questions or if they come up with some, give your best to clarify it.
What Does It Teach?
The process would make him curious. It would make him imagine things and the more of it the better. It would help them with a solid understanding of the subject.
4. Riddles
Riddles are a fun way to talk to someone. You can always create your own riddles to get your kid engaged.
How to Do
Start with simpler and regular ones. This will make your child curious and if he gets the answer, he will be elated. Make your own riddles and ask your child to make some new.
What Does It Teach?
This activity teases the brain and it will make your child think in a different way by exercising his brain.
5. Finish the Story
You can always ask your kid to finish the story. This is a good way to engage your 6-year-old in writing activities.
How to Do
Create an impromptu story and stop midway. Then, ask your child to write the end.
What Does It Teach?
This will be a fun activity. It can help your child in imagining a perfect end for the story. Also, it will help him develop writing skills.
Art and Craft Activities
Art and craft activities are always a fun way to teach your kids things that would give them a solid foundation. Following are some of the creative activities for 6-year-olds.
1. Play with Wind Vane
A simple thing to do, but your child would enjoy this activity a lot.
How to Do
You need a paper, a pair of scissors, a paper cup with a lid preferably, a pencil with an eraser on one end, few pebbles, a straw, some glue, and a compass.
Cut one square and one triangle out of a large piece of paper. Then, slit the straw on both ends. Add the triangle piece on one end and on the other, and fix the square one with glue. Put some pebbles in the cup to make it stable, and then close the lid. Erect the pencil in it with the eraser side out of it. Fix the straw with a pin on top of the rubber in such a way that the straw stays away from the rubber tip. Now, take it outside in the wind with a compass placed beside it. Let your kid note the direction of the wind.
What Does It Teach?
It can give your child exposure to craft while teaching how wind can cause movement.
2. Origami
This old form of Japanese art is both elegant and creative.
How to Do
You can always buy a set or you can cut out square pieces from newspaper and colour them. Then show your kid how to make little frogs or a bunny.
What Does It Teach?
This little game would keep your child hooked and let him explore his creativity.
3. Act Out Stories
It is a fun way to teach your kid new stories.
How to Do
Just take a favourite story of your kid and play characters in it. Ask him or her to write their own dialogue and then act. You can always do it in front of your family members.
What Does It Teach?
This will hone their acting skill and help them get involved in characters. It will give them a different perspective and help them overcome the fear of performing in front of others.
4. Drawing
Colours can always get your kids excited.
How to Do
You just need some paper, a pencil, rubber and colours. You can always get some books with pictures to colour as well.
What Does It Teach?
It is a creative way to help your kid give colours to his fantasies. As it is more primal in nature, it will assist your kid in noticing things minutely.
5. Basic Cooking
Involving your kids in the kitchen would be fun to start with. They may make a mess, but they will learn more.
How to Do
Start with basics like how to flip a pancake or how to make scrambled eggs. Discuss the steps involved in it and teach them the art of measurement. Gradually, you can grade up to little snacks.
What Does It Teach?
It will make them responsible and give them the skills to be independent. They will start showing you respect for what you do in the kitchen.
Indoor Activities
If you involve them in various indoor activities, they will quickly learn to organise things on their own. Get them interested in these 6-years-old’s cognitive development activities.
1. LEGO
A good activity to start with is LEGO. It is one of the finest activities for 6-year-olds at home.
How to Do
Playing with LEGO blocks is fun. This will challenge your child and provoke him into using his imagination. Guide him as little as possible.
What Does It Teach?
The game helps kids understand shapes and precision. This can also lead to arguments where they would start thinking rationally.
2. Treasure Hunt
It is an extremely motivating game that can get your kid excited.
How to Do
Hide some object or a reward somewhere inside the house and leave clues for him. Let him decode clues on their own.
What Does It Teach?
You kid will learn to focus and pay attention to details to solve a problem.
3. Make Cards
Be it any occasion, ask your child to make a card.
How to Do
You only need paper and some colours. If you kid feels like, he can add glitters and other things.
What Does It Teach?
Making a card for someone would create an association. Your child will get to know the value of occasions and culturally it would enrich him.
4. Writing in a Diary
Ask kids to maintain a diary every day.
How to Do
Buy your kid a nice diary with pages providing ample space for days to write about.
What Does It Teach?
A diary would help him to vent out his personal things. It can also make him more empathetic. He will start noticing things closely and feel them in detail.
5. Chute and Ladder
This Indian game can help you make your kid's boring days cheerful.
How to Do
Buy a chute and ladder board game and play the game with your child.
What Does It Teach?
This game is a perfect way to teach your kid about probability and luck.
Outdoor Activities
Boxing your kid up inside the house would do no good. It is time to let him understand how things work outside.
1. Visit the Zoo and Museum
This outdoor activity can open up his imagination.
How to Do
Visit these places with your kid and tell him fascinating stories about animals in the zoo or the historical artefacts in the museum.
What Does It Teach?
This will teach your kid about past and heritage, and also introduce him to the natural world.
2. Take a Snap
This can later even become his profession.
How to Do
Buy him or her a camera and let him explore and take pictures of whatever catches his fancy
What Does It Teach?
This can really get him intrigued and help him learn technicalities. Kids will start noticing things in a better way and create their own perceptions of them.
3. Go Camping
Go into the wild with your kids. Don’t think of it as just boy-centric, this can be a fun activity for a 6-year-old girl as well.
How to Do
Choose a safe place away from the city. Get the essentials with you and set off. Teach your kid about little things in detail. Give him small chores to do.
What Does It Teach?
This will teach kids to be self-sufficient and how to manage things in adverse situations. Also, it will teach them survival tricks.
4. Go Fishing
Have fun while fishing.
How to Do
Get some angling rod, a bucket and bait for fishes.
What Does It Teach?
Fishing can teach your kid a lot of patience.
5. Plant a Tree
Gardening can be super fun. And yes, it will allow him to play with dirt.
How to Do
Get a sapling and your garden tools and some water. Let him dig the ground and put the sapling. Then, allow him to water it.\
What Does It Teach?
It will bring your kid close to nature and teach him to take care of other beings.
It is the right time to start exposing your child to various activities and get him intrigued to promote development. Be innovative in your approach and have fun to the fullest.
Also Read:
Funny Winter Activities for Your Children
List of 15 Team Building Activities for Children
List of 20 Best Activities for 7-Year-Old Kids Read more
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Your 25 Week Old Baby - Development, Milestones & Care
Now is when your baby will show signs of trying to move around on her own and probably will also spend a lot of time smiling and chatting with anyone who gives her attention. Your baby is also beginning to associate the sounds she makes such as “da” and “ma” with you and your partner because of the way you respond to her. At this age, you will see lots of changes in your baby as she grows and develops under your loving care.
A 25 Week-Old Baby's Development
All of this time, you were the one doing everything for your baby. Now, however, she is starting to show signs of becoming independent. She is going to be developing and learning very fast, and as her parent, it is up to you to help and encourage her along the way. At the age of 25 weeks old, your baby’s brain is starting to develop more to recognise more things. She is going to show you signs that she is ready to move on to more solid food and will even be able to roll herself over. Teething can be a huge problem at this age, and if your baby is crying a lot, drooling or has a low fever and swollen gums, this is probably why.
[Also Read: 6 Months Old Baby Development]
A 25 Week-Old Baby's Milestones
Each and every month brings a new change in your baby as she steadily grows, observes and learns about the world around her. Here are some of the milestones she is going to reach in this month.
Your baby is going to learn how to roll over from her back onto her stomach at this age, meaning that you are in for a few surprises while trying to change her diapers. This is something that will be new and entertaining for the both of you, but keep a close eye on her.
Your little one is going to be very interested in what you say. Babies of this age are learning to associate what gestures or sounds get what response from you. For example, your baby learns that when she cries, she gets your attention; she learns that smiling and laughing makes you smile and laugh and she is also learning what verbal cues you and your partner respond to individually.
She may begin to repeat a few syllables and will enjoy hearing the sound of it. Encourage her by speaking to her and pointing at the things she finds interesting to help her learn to associate the correct words and objects.
Most babies are ready to move on to solid foods by this age. If your baby is starting to sit with support and can hold her head steady, then she is most likely going to be able to use her tongue to move her food to the back of her mouth in order to swallow.
She will be able to pass objects from hand to hand and will be able to “rake” which is basically using both her arms to shovel what she wants towards herself.
She laughs a lot at this age.
[Also Read: 6 Months Old Baby Milestones]
Baby Feeding
Feeding your baby some sort of cereal a few times a day as well as her usual feeding of breast milk or formula is probably what you have been doing all this time; however, it is now time to start weaning her onto more solid food. Your baby will prefer sweet flavours and so start feeding your baby simple and mild tasting vegetables such as avocados, sweet potatoes or carrots. Some mothers prefer to start with the slightly more bitter foods such as green beans just so that their children do not get too addicted to those sweet flavours.
You can try adding some finger foods such as Cheerios or crackers, but be sure to keep an eye on your baby in case of choking hazards, which are bound to happen as she learns how to eat solid food for the first time. Introduce different food to your baby slowly, one each day, and keep an eye out for any allergic reactions.
[Also Read: 6 Months Old Baby Food]
Sleeping
Here are some sleeping habits your baby will be having:
25-week old baby sleep consists of fourteen or fifteen hours of sleep in total. Thankfully, around eleven of these hours are during the night, while the remaining is had as naps during the day.
Some babies of this age group are ready to drop their third nap.
Your baby may have disturbed sleep at this age that could be caused by a number of reasons; growth spurts and teething are two such examples.
Your baby may wake up and end up staying awake in the night if she becomes too engrossed in practising her rolling over skills.
Like adults, babies also have the tendency to wake up in the middle of the night. The real meaning of “sleeping through the night” is actually when a baby is able to soothe herself back to sleep during one of those wakeful moments and doesn’t need to cry out for you. Some families like to start sleep training their babies from this age.
Even though your baby is able to roll over now and may enjoy spending time on her tummy, it is best not to put her to sleep on her tummy. Continue to put her to sleep on her back.
[Also Read: 6 Months Old Baby Sleep]
A 25 Week-Old Baby's Care Tips
Here are some tips on caring for your 25 weeks old:
Some women choose to give their babies water in a feeding bottle from the time they are still nursing. If you have not yet done this, you can use a sippy cup to introduce your baby to water.
Your baby is going to start crawling and even cruising soon, so you better make sure to childproof your home in order to avoid any unnecessary problems later.
As your baby is now starting to roll over, consider moving her changing station to the floor instead. This way you do not need to fear her rolling off if you take your eyes off her for a little while.
Take a professional photo of your six-month-old.
If she is showing an interest in eating finger foods or even trying to use a spoon to feed herself, let her. Even though this can get pretty messy, it will teach your baby a lot and help her learn how to use a spoon faster.
[Also Read: 6 Months Old Baby Care]
Tests and Vaccines
It is best to take your baby in for all her check-ups. You can even speak to your doctor about giving her the flu shot as she is old enough to get it. Your baby will be due to having her third dose of PCV13, Hib, DTaP, Rotavirus, Hepatitis B and Poliovirus vaccines when she is taken for her six-month visit. Make sure to schedule her nine-month doctor’s visit.
Games and Activities
There is nothing more than your baby loves more than playing with you. Not only is this fun and gives you time to bond with your child, but this helps in her physical, mental, social and emotional development. Here are some games and activities that you can try indulging in with your baby
[Also Read: 6 Months Old Baby Games and Activities]
Photo Album
All you need for this is a simple photo album that has the plastic that you can slide the pictures into. Put some pictures of you, your partner, your child and other caregivers and relatives. When you sit together, show her the album and let her keep it for herself. She will be mesmerised by all the colourful pictures and may even show excitement as she recognises the faces in the pictures.
Cause and Effect
Your baby is going to be utterly fascinated by almost everything you show her since everything is new to her. Go around showing her what happens when you turn a light switch on and off, encourage your baby to ring the doorbell and you can even try allowing her to turn on the tap (as long as it is the cold one). This will help her to learn how certain actions have certain results.
When to Consult a Doctor
If your baby has not yet started to smile, babble makes eye contact, sit unassisted and does not respond to sounds; you should pay your doctor a visit.
Not every child will grow at the same pace. They each have a way of reaching the milestones at a time when they are most comfortable. When it comes to premature babies, they are a bit more likely to take longer to reach their milestones, but there is no reason why they should not eventually. Raising babies takes a lot of time, effort and patience but with the love and guidance from parents, children are all capable of growing into well-rounded people.
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When Does the Baby Bump Start to Show in Pregnancy?
There are many signs of pregnancy like great skin, lustrous locks of hair and putting on weight. However, the most visible is the protruding belly or the baby bump. It is only after your baby bump starts showing that people around you start knowing you are pregnant.
When Does the Baby Bump Start Showing?
Once you know that you are pregnant, the first thing that you want to know is, “When will I look pregnant?” If you ask your doctor about your baby bump, all he will say is that there is no certainty. The baby bump may be visible early in some people and little later in others. In some women, it is not clearly visible even when they are well into their second trimester. Ideally, it should start showing after you have crossed your 12th week. The expanding uterus and its growth beyond the pelvic girdle during this time make your belly grow during pregnancy. The amniotic fluid also increases around this time, making your belly look larger. So, let us understand when you will get a visible baby bump during pregnancy and the factors that influence an early or a late baby bump.
Factors that Determine When the Baby Bump Starts Showing
There are many factors that determine when a baby bump starts showing and the pregnancy becomes visible to everyone around. These are some of them.
1. Mother’s Age
A mother’s age is one of the biggest factors to determine when she starts to show. The belly starts showing earlier in older women, as the muscular tissues around the abdomen are stronger in younger women.
2. Previous Pregnancies
When you are pregnant for the first time, your belly bump may show up a tad bit later. For your subsequent pregnancies, it may be seen early. The reason being, the fascia (a band made of fibrous tissue) is already stretched during the time of your previous pregnancy. Thus, it will be more elastic during the later pregnancies. Moreover, the uterus also becomes larger, since it has been already stretched during your first pregnancy.
3. Genetic Factors
In case the mother-to-be has a family history of female relatives whose bump showed early or later during pregnancy, she may also follow the same pattern.
4. Mother’s Weight
If the pregnant woman is overweight and has extra flab around her abdomen, her baby bump may be visible weeks later than a mother-to-be who has normal weight. The belly fat around the abdomen hides the bump. However, it becomes visible around 18 weeks of gestation when the baby starts growing bigger.
5. Multiple Pregnancies
It is obvious for a pregnant woman with twins or more to have everything related to pregnancy earlier than normal. It requires more space in the womb to accommodate multiple babies than a singleton. Therefore, a would-be-mother having multiple babies in her womb starts showing a baby bump in the first trimester itself.
6. Mother’s Physique
The physique of a woman is also an influencing factor in determining the time when a baby bump will start getting visible. A woman who is tall and well built will start showing 3-4 weeks after a woman who is short and thin.
7. Uterus Positioning
In women with a retroverted uterus (uterus inclined towards the rear of the hip), a baby bump appears later than in women with a normal uterus. In the same manner, in women with an anteverted uterus (uterus inclined forward), it may appear as early as in the first trimester than women having a normal uterus.
8. Bloating Due to Gas or Constipation
A gassy stomach (common during pregnancy) may cause the belly to expand, which may sometimes be wrongly interpreted as a baby bump.
9. Wrong Due Date
Are you pregnant for the second time, have crossed the 14th – 15th week, and your baby bump is yet to be seen? Check with a healthcare professional if you have been given the correct due date. A wrong due date could result in confusion, as you may think that the baby bump has appeared too early or too late.
10. Unborn Baby size
In most cases, the size of the unborn baby influences an early or late baby bump. In case the unborn baby is small in size, the baby bump may be seen later than usual, and in case of a big size baby, it may show up early.
11. Water Retention
Some women may experience water retention in the lower belly, along with the hands, legs and face. This may make the belly look big.
12. Clothes
Wearing tight-fitting clothes, especially around the belly area, during pregnancy makes the bump more prominent. On the other hand, the baby bump may not be easily noticed in pregnant women who wear loose-fitting clothes,
Whether your pregnancy is showing or not doesn’t really matter. Sooner or later, it will. What is more important is to eat healthy, sleep well, relax and to avoid stress as much as possible. Giving birth to a healthy baby should be your goal during pregnancy, and everything other than that should be trivial.
References & Resources: Whattoexpect
Also Read: Baby Size Week by Week Read more
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Make Sure Your Little One Doesn't Fall Ill With Seasonal Changes Coming Up - Follow These 12 Tips!
Season change is every mother's worst nightmare as she tries to keep her child away from sickness and illness. Here are some easy tips to safeguard your child's health as the seasons change.
It is a beautiful experience to see the seasons change and witness the multitude of changes that nature goes through. The transformation and metamorphosis is beautiful. However, changing seasons can be a nightmare for a mother, as the only thing that’s going through her mind is – “I hope my baby doesn’t catch a cold or fall sick!”
Well mothers – we are here to put your changing season woes to rest.
Video: Tips To Protect Your Child From Seasonal Sickness
https://www.youtube.com/watch?v=XKjo4KViMcE
Protect Your Child from Weather Change Sickness
Prevention is always better than cure. But sometimes, with taking care of so many things, it might slip our mind to take necessary precautions to keep our children away from season change related sickness. As soon as you see those initial weather change sickness symptoms in your child, adopt the following tips and prevent the sickness from growing in intensity.
Here is the ultimate guide to keeping kids safe and healthy in changing seasons.
Note: All these tips are easy to follow, and require no special effort!
1. Keep Your Child well Hydrated
Water helps flush the toxins out of the body. But with respect to season change, the importance of water is increased even more because it helps the body regulate its temperature. When your kids are not hydrated enough, the nasal passage and throat become dry. This makes it easy for germs to enter their body. Just ensure your little one drinks plenty of water through the day; that itself can take care of half the problem.
Note: For children younger than 6 months, it is advised to not give them any water. Mother's milk is enough hydration. In this case, just make sure you breastfeed your baby adequately.
WATCH: Why Do We Fall Sick When The Season Changes?
https://www.youtube.com/watch?v=jKISEt3agqA
2. Feed Your Child Citrus Fruits for Vitamin C.
There are different kinds of cells in our immune system that are responsible for fighting infections and keeping illness away. Some of these cells require an abundant supply of vitamin C to perform their functions well. When the season changes, eating extra vitamin C can act as a booster dose for these cells and help them perform their functions more efficiently.
Here are some Vitamin C rich foods to feed your child to boost his immunity against illness:
oranges
lemons
pineapple
strawberries
kiwi
papaya
3. Make Sure You Child Gets Enough Dietary Fibre.
The food we feed our child, no matter how carefully prepared, can be a major source of pathogens and disease-causing germs. This is why, in our body, we have a major component of the immune system located in our gut. This component – known as gut-associated lymphoid tissue (GALT) – constitutes and contributes to a large segment of the body’s first line of defence against pathogens and disease-causing microorganisms. For the proper functioning of the GALT, it is important we consume a good amount of fibre. Fibre – soluble as well as insoluble – plays a crucial role in clearing our bowels and keeping our digestive system running at optimal levels.
Make sure you feed your child fibre-rich foods:
black beans
lentils
peas
broccolis
pears
oatmeal
carrots
chia seeds
4. Include Eggs, Fish, Chicken and Other Protein-Rich Foods in Your Child’s Diet.
The immune system of the body is a vast and complex system that requires a lot of energy to be kept running smoothly. The process of making cells, antibodies, fighting germs and pathogens, is a costly affair. In order to keep the body strong – especially the muscles – it is important to consume good amount of proteins. In fact, did you know that all antibodies are actually complex protein structures? To build proteins, we need to eat proteins!
5. Ensure your child eats berries for antioxidants.
Phagocytes are a kid of immune cell that act by ‘eating’ the bacteria that cause diseases, and killing them. In the process of doing so, they release a lot of reactive oxygen molecules. These molecules, if not neutralised, can cause a lot of harm to the body. This is why we need to consume good amount of antioxidants in order to keep our immune system healthy and running.
Berries such as strawberries, blueberries, cherries, cranberries, mulberries, as well as grapes, dark chocolate, nuts, dark green leafy vegetables are all great sources of antioxidants.
6. Include Dry Fruits and Nuts in Your Child’s Diet in Winter.
The most common weather change sickness is the cold that most children catch when winter comes. Not only do dry fruits and nuts give you energy, they give warmth during winter. One of the best ways, hence, to prevent your child from getting sick from cold weather, is to make them eat dry fruits and nuts. Make sure they consume almonds, walnuts, dates, raisins, and dry figs.
7. Feed Your Child Homemade Curd for Probiotics
Curd contains a lot of good microorganisms that help keep our digestive system on track. As explained above in this article, the GALT in the gut needs to function well to keep infections away. One of the ways to ensure good gut health is to eat curd. Homemade curd contains living good bacteria that help keep the gut smooth and running. Apart from that, the calcium and protein in curd also has added benefits for our body’s immunity.
8. Make Good Use of Ginger, Tulsi, Turmeric, and Spices.
Ancient Ayurvedic texts are full of wisdom about the use of natural ingredients to keep all doshas in the body away. Ayurveda suggests the abundant use of turmeric, ginger, and tulsi to keep seasonal sickness, especially cough and cold, away. Turmeric milk, tulsi water, and ginger candy are some of the easiest ways to consume this. As for spices, make sure you include black pepper, cardamom, cinnamon in your daily food preparations in one way or the other.
9. Cover Your Child’s Head while Stepping Out.
The connection between weather change and headaches is very strong. It is mostly owing to the change in distance of the Earth from the sun, as the year progresses. The easiest way to keep weather change headaches away is to always cover your head when you are out in the sun. Prevent the sun’s harmful rays from directly hitting your child’s head. Carry a scarf, and insist your child wears a cap or hat. As far as possible, do not expose children to direct sunlight between 11am and 5pm.
As for babies, ensure you dress them in layers so as to maintain their body at optimum temperatures. Babies do not sweat, so we have to take extra precaution to regulate their body temperature. Keep their chest, back, and throat covered during season change. In winters, make sure they are warm enough.
10. Ensure your child exercises too.
Most mothers will want to keep their children indoors as the seasons change outside. However, being indoors does not mean there should be no exercise. Make sure your child gets at least 30 minutes of stretching and basic exercise when indoors. If the weather is good enough to venture outside, a good 40 minute walk or run, or play time can suffice.
11. Bathing and Massaging Should Not be Missed for Babies.
The connection of hygiene and diseases is fairly clear. A high degree of personal hygiene will help you ensure your child does not fall ill when the season changes. If your child is only a baby, make sure you use good baby products. While a daily bath may not be recommended, baby wipes should be used abundantly around to keep weather change sickness away. Massaging should also be part of your baby’s hygiene ritual. Massaging helps baby’s bones and muscles grow strong and improves blood circulation, in turn strengthening their immunity.
12. Ensure Good Sleep.
Sleep is the time for the body to rest, repair, and rejuvenate itself. Without a good night’s uninterrupted sleep, it will be of no use to follow all of the above steps. Ensure your child gets minimum 8 hours of sleep.
For Breastfeeding Babies
All the above mentioned points are great for babies over 1 year of age, older children, as well as for adults. However, for newborn and breastfeeding babies, this is going to be difficult to implement! In such a situation, please follow the following precautions:
Follow all the above points yourself and ensure you are taking best care of yourself. Also ensure your family members observe hygiene.
Ensure you keep the baby’s things clean, especially toys. Toys can catch a lot of dust and germs.
Breastfeed your baby as much as possible. All the food you consume can reach the baby through breastmilk, and keep the baby healthy and free from infections in the changing season.
Ensure you follow your baby’s vaccination plan to the T. Do not miss any vaccines, and do not delay any follow-up vaccines either.
Do you follow any special tips to keep your family and yourself safe from weather change sickness? Tell us in the comments below. Read more
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Thai minced chicken salad
Famous as 'larb gai' in Thailand, the spiciness in this recipe works well with the crunchy vegetables, creating a perfect balance of flavour and heat. Chicken meat can make positive contributions to the diet of those aiming for a high protein diet. Chicken meat is low in saturated fats, and rich in most essential nutrients. Try this below no oil recipe.
Serves
Preparation Time
Cooking Time
4 People
10 - 15 Minutes
40 - 45 Minutes
Ingredients
1 lb boneless skinless chicken breast, minced in food processor
3 tbsp (tablespoons) chopped fresh cilantro
2 spring onions, chopped
2 tbsp chopped onions
3 tbsp chopped mint leaves
1/2 tsp (teaspoon) cayenne pepper
2 tbsp lime juice
1 1/2 tbsp fish sauce
1 tsp garlic and red chili paste
50 gm red bell peppers
20 g lettuce, for serving
2 g fresh cilantro/coriander stem, for garnishing
2 g mint leaves for garnishing
Method
Step 1
Heat nonstick skillet over medium heat, no oil is necessary.
Step 2
Add chicken, stir until thoroughly cooked.
Step 3
Remove from heat, drain excess liquid.
Step 4
Add fish sauce, ground chili garlic paste and lime juice.
Step 5
Toss all together with cilantro, onion, mint, cayenne, rice powder.
Step 6
Adjust seasoning to taste.
Step 7
Serve immediately over lettuce leaves or thinly sliced cabbage.
Step 8
Garnish with cilantro sprigs and mint.
Nutritional Information
Calories
238
Calories from
Fat 18
Total Fat
2.2 g 1%
Saturated Fat
0.3 g 1%
Trans Fat
0.0 g
Cholesterol
10 mg 3%
Sodium
634 mg 26%
Potassium
379 mg 11%
Total Carbohydrates
4.4 g 1%
Dietary Fiber
0.7 g 3%
Sugars
0.9 g
Protein
34.0 g
Vitamin A
14%
Vitamin C
9%
Calcium
4%
Iron
12%
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tips:
1 tsp olive oil can be added if chicken is drying out a little.
Pork, or firm tofu for a vegetarian version, can also be used – just add soy sauce (or tamari as a gluten-free option) instead of fish sauce in the recipe.
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Humara has added a new answer
Guardian of 0 children
3 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
1 hour ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
2 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
2 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
2 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
58 mins ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
57 mins ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
40 mins ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 mins ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
37 mins ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 mins ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
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