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Giving Coconut Water to Babies- Is It Safe?
If you've been breastfeeding your baby for a while and are considering mixing things up with a little coconut water goodness, you've come to the right place. In this article, we'll be covering the benefits of coconut water for babies, instructions for feeding, and when you can start giving your little one healthy samplings of coconut water.
Is Coconut Water Good for Babies?
Coconut water contains a compound called monolaurin, which enables the immune system of the baby to fight against diseases, protect babies from cold and flu, and even combat infections. A highly recommended food amongst babies and nursing mothers, coconut water is a wonder tonic that provides a burst of energy to your baby and even supplies him with vital lauric acid. It is the next best food after breast milk. Period.
Nutrients Available in Coconut Water
Let's take a look at what coconut water brings, regarding nutrition content.
Nutrients
Amount Per 100 Grams
Energy
19 kcal
Total Fat
0.2 g
Sodium
105 mg
Cholesterol
0 mg
Potassium
250 mg
Total Carbohydrate
3.7 g
Protein
0.7 g
Calcium
2 %
Iron
1 %
Magnesium
6 %
Vitamin C
4 %
When Can Infants Have Coconut Water?
Ideally, coconut water can be given to infants after the first six months. Infants between six months to eight months are fed coconut water as an addition to their diet. Babies and infants can usually digest coconut water from the moment they start consuming solid foods. To aid in digestion, we recommend coconut water over coconut chunks.
Can You Give Coconut Water to Your Baby If She Has Cold and Flu?
Yes! Coconut water is a wonder tonic for treating cold and flu. It contains just the right amount of vitamins, minerals, and salts for treating fever and even aids with gastrointestinal diseases. Coconut water is your ultimate option for a natural remedy against cold and flu.
Risk of Giving Coconut Water to a Baby
When you give coconut water to a baby below six months of age, there is the risk of allergic reactions. Coconut water should only be given to babies above six months of age. It is known to have a high sugar and sodium content, which is why we recommend mixing it with rice and pureeing it to dilute the contents before serving it to babies.
Benefits of Coconut Water for Babies
There are several benefits of coconut water for babies. These include:
Is a fantastic re-hydration agent during the hot summers.
Offers a natural cure for fevers, cold, and flu.
Treats gastrointestinal problems.
Prevents vomiting, indigestion, and diarrhoea.
Cures constipation, flatulence, and stomach ulcers.
Eliminates stomach bugs and prevents fluid loss through indigestion and diarrhoea.
Is a wholesome source of nutrition, besides breast milk and other rehydration fluids.
Contains lauric acid that fights against infections and diseases.
Is a rich source of electrolytes and dietary fibre.
It's cleansing and healing properties treat urinary tract infections and dissolve kidney stones.
It is a bilious fever palliative and relieves fatigue through the replenishment of natural salts in the body.
Eliminates intestinal worms.
Regulates metabolism and promotes weight loss.
Has cytokines, which are known for their anti-ageing benefits on human cells and tissues.
Coconut water is a wonder tonic that contains antimicrobial and antibacterial properties and is ,no doubt, beneficial to your child's health.
Instructions to Feed Coconut Water to Babies
Keep these points in mind before feeding your baby coconut water-
Coconut tends to undergo nutrient loss if not served fresh, so it is best to only give your baby fresh coconut water.
Let your child drink coconut water in sips instead of drinking it all up in one go.
Avoid feeding coconut water if your child has fruit or nut allergies.
You can store coconut water in the refrigerator for up to 24 hours and at room temperature for 5-10 days, with a closed seal. Do not store with an open-lid and do not serve it to your child cold.
Strain coconut water to filter out large chunks or indigestible pieces before serving it to your little one. Coconut chunks pose a choking hazard to babies, which makes straining crucial.
Do not give coconut water to your baby during the winters or if your baby is below six months of age.
Serve coconut water by mixing it with rice or boiled vegetables and pureeing it.
FAQ
1. How Long Can Coconut Water Be Kept at Room Temperature?
Coconut water can be kept at room temperature for 5 to 10 days, as long as it is sealed. Storing it with its lid open invites enzyme activity, which makes it critical to ensure that it is stored in an air-tight container at room temperature.
2. Can I Replace Normal Drinking Water With Coconut Water for My Baby?
Coconut water is high in sugars and potassium, which is why we do not recommend completely replacing water with it. However, you can mix it with rice and boiled vegetables or serve it by diluting it with regular drinking water.
3. Is it Okay to Mix Coconut Water With Formula?
We recommend that you check with your concerned paediatrician before adding coconut water to your baby's formula.
4. What If My Baby Consumes a Lot of Coconut Water in a Day?
Drinking lots of coconut water can lead to electrolyte imbalances in the body, so we recommend serving it to your baby in moderation.
5. Can I Give Coconut Water to My Baby During the Winter Season?
No. Please do not give coconut water to your baby during the winter season, especially if your baby has contracted a cold or flu.
It is believed that coconut water can be used to treat cholera when mixed with one to two teaspoons of lemon juice and given to babies. Besides reducing acidosis in the body, coconut water prevents heat stroke and promotes electrolyte balance in babies.
They say moderation is key and this is especially true for coconut water. Treat your little one to a dose of energy with the occasional coconut water and mix with it with veggies for a nutritious treat. Take care not to give your baby mature coconut chunks or flesh, even after your baby grows his first set of teeth because infants find them hard to chew, making them indigestible.
Do consult with your paediatrician before giving your child coconut water, as some babies may experience allergic reactions to it.
Also Read: Is Chocolate Safe for Babies Read more
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Rachana Nahata
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15 mins ago
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Cleaning during Pregnancy - Do's and Don'ts
When you prefer doing major cleaning work by yourself, the news of pregnancy might make you rethink and replan your activities. Sure, you might get a maid for cleaning floor during pregnancy, or might even wonder if you could do that yourself. Pregnancy definitely requires you to stay away from strenuous activities, but it is also essential to maintain a clean and hygienic environment around you during this time period. Apart from the physical stress, there is a degree of danger involved in using certain cleaning solutions and chemicals which may not always be safe for a pregnant woman and the baby inside her.
Is Cleaning When Pregnant Safe?
Many doctors or even caretakers would not find the need to discuss the effects of cleaning on pregnancy. It is fine to indulge in cleaning activities around the house during pregnancy, as long as the basic precautions are adhered to, safe chemicals are used, and over-exertion is strictly avoided.
Do's and Don'ts of Cleaning in Pregnancy
Certain activities undertaken while looking after the hygiene of your home might end up in scenarios of inhaling cleaning products while pregnant or having them come in contact with your skin. While it might be confusing to know whether this is safe or not, there are a bunch of do’s and don’ts you can stick to and err on the side of caution.
Do's
Here are a few tips you ought to bear in mind every time you are about to start cleaning your home in any way possible.
1. Let Your Pregnancy Be the Priority
Pregnancy in itself is quite a hectic endeavour and the delivery of the baby will inevitably be followed with a time period that would have you completely involved with him. While that might still be many months away, the onset of pregnancy will surely get your energy levels lowered and leave you tired. Delegate the activity if you truly can.
2. Ensure You Wear Gloves All the Time
Your skin is also affected by the altered biochemistry of your body, leading it to be a lot more sensitive than it usually is. This could cause reactions and rashes to arise by coming in the slightest contact of chemicals, which you might not have been allergic to earlier. Keep your hands and arms safe by wearing long-sleeved clothes and proper gloves to protect your skin.
3. Keep Some Ventilation Present While Cleaning
Whether the cleaning solution has a flowery fragrance or has been created with organic ingredients, it is necessary to keep a free-flow of air throughout the room while you are cleaning, and even after you are done. Any kind of gases or substances that might arise as a result of the cleaning will find their way outside easily.
4. Opt for Homemade Cleaning Products
It is definitely easier to go to the supermarket and grab a bunch of cleaning supplies. However, using homemade cleaning products can not only be cheaper on your wallet but would also be safer for you, with an added benefit of customizing its recipe to suit your home.
5. Read the Cleaning Product Descriptions Carefully
While you may continue to use the cleaning products procured from the market, it is necessary to know what constituents are used in them before you open the bottle. Most solutions do declare that they are toxic or poisonous on the label itself. Your immune system is already in a vulnerable state when you are pregnant, and the inhalation of any toxic substances could spell complications for you.
Dont's
Cleaning around the house is a collection of various activities. Make sure you avoid making yourself a part of the following scenarios.
1. Don’t Move Furniture By Yourself
You might have been a superwoman who could shift the entire sofa with a simple push and quickly clean up the floor below it. While pregnancy may not exactly be kryptonite, indulging in such antics while you clean your home is not exactly safe for the baby inside you.
2. Don’t Use Shoes Inside Your Home
There are many homes that prefer wearing the same footwear everywhere they go. This is easily an open invitation to a lot of dust, dirt, bacteria, and numerous impurities and toxins to enter your home and wreak havoc on your pregnancy. Keep a shoe rack outside your door and let everyone clean their feet when they enter inside.
3. Stay Away from Cleaning Any Mouldy Surfaces
When you start cleaning moulds, their reaction with cleaning substances can emit certain vapours or chemicals that can be harmful to the pregnant woman and even end up causing defects in the unborn child. It is best to involve a professional cleaner and staying away when the cleaning is in progress.
4. Don’t Make it a Marathon
It is important to take breaks when you clean your home as well as indulge in cleaning only one section at a time when you are pregnant. Your body will not be at the same level of fitness that it was earlier, and going ahead with cleaning all the rooms on the same day can leave you utterly exhausted and even nauseous.
5. Avoid Using Air Fresheners
The name might be ‘air fresheners’ but they don’t freshen up the air in reality. These aerosols emit artificial aromas and substances in the air making it smell better and fresher. These chemicals may or may not be safe for your baby once you inhale them, and it is best not to put yourself to the test for it. Ventilating your house naturally is a much better choice.
Safe and Unsafe Cleaning Products
You might be beginning to wonder which cleaning products are safe during pregnancy for you and which ones are not. In that regard, we have put down a simple list for your quick reference.
Safe Cleaning Products for Pregnant Women
Certain products that are manufactured in a specific manner or carry specific descriptions are generally safe for pregnant women, as described below.
1. Products With a Good Environment Rating
Many products come with a rating or an accreditation from a renowned organization that described how harmful it is on the environment around us. The safer a product is in the surroundings, the safer it would be to be used by a pregnant woman.
2. Organic Cleaners
Cleaning products that contain organic constituents are a much safer choice for a pregnant woman. These might be pricey but are worth that cost for a safe pregnancy.
3. Natural Cleaning Products
While organic products are great, making use of natural substances to clean the surfaces can not only be easy to clean, but also bring benefits to the skin of the pregnant woman.
4. Homemade Products
There’s nothing major that some baking soda, vinegar, and soap solutions cannot clean around your home. These are available easily and are substantially safer than any artificial chemicals.
5. The Good Old Soap and Water
Most cleaning solutions are strong just to help reduce the effort of scrubbing the surface. Instead, opt for your usual soap and water, and use different tools to clean the surface effectively.
Unsafe Cleaning Products for Pregnant Women
The products which contain the following chemicals are usually unsafe to be used around a pregnant woman.
1. Triclosan
Cleaning products that contain anti-bacterial properties usually contain this chemical, which can even be present in soaps and household products, too. Triclosan is a well-known endocrine disruptor and can directly impact the physical growth of the baby.
2. Phthalates
Numerous cleaning detergents and sprays contain phthalates which are primarily used to make them smell better. These chemicals interact with the hormones in the body and can cause extreme birth defects in an unborn child, specifically affecting the genitalia.
3. Parabens
These are found in nearly all cleaning products but usually, are termed to be low-risk chemicals. Their presence in the body can cause them to mimic an estrogen-like behaviour, which is why it is best to keep their usage to a minimum.
4. Glycol Ethers
Most glass cleaning solutions and oven cleaners contain glycol ether, due to its immense strength. Accidental intake of these substances can not only affect fertility in humans but also reduces the cognitive development of the child while in the womb.
5. Aerosols
Aerosol-based cleaning products leave a lot more chemicals in the air than on the actual cleaning surface. These can float around the home and reach you even if you are present in a different room, causing harm by their presence.
Alternative Home-Made Cleaning Solution
Knowing the various cleaning products to avoid during pregnancy, if you are left clueless in figuring out what you can safely use, you can opt for an alternative that is homemade and is quite an effective cleaning solution by itself.
White vinegar and water can clean most surfaces. Harder areas can use a tinge of baking soda as well. Rubbing a little olive oil on furniture can give them a polished look. And to make your homes smell better, using borax is quite a safe alternative in that regard.
Indulging in cleaning while pregnant in the first trimester should generally be refrained from, especially if the activities are too strenuous. Pregnancy is a time to get as much help and support as you can, so don’t fret about asking your friends and family to help you out with these activities, too.
Also Read: Household Work During Pregnancy Read more
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10 Hottest Bollywood Dads Whose Kids Are Their World!
This is it ladies! Get ready to sigh when you see these hot dads go gaga over their little ones. Whether it is advocating the ‘children are your friends’ theory or keeping them away from the limelight – these celebrity dads are creating quite a buzz!
It's time to see who makes the A-list of the hottest celebrity dads in the country! It’s going to be tough choosing between first-time dads sharing cuddly moments with their tots and veterans in the field of parenthood stealing our hearts with their sweet gestures.
Here's our list of the top celebrity Dads this year. Get ready for hotness!
1. Hrithik Roshan
https://www.instagram.com/p/BSMMAUcAojk/
The divorce might have broken things up between the Hrithik and Sussanne, but that doesn’t deter the yummy dad to spend quality time with their children, Hrehaan and Hridhaan. Hrithik is often seen taking his two adorable boys to award functions, to exotic holidays, and even to their school Sports Day. Recently, on a holiday in South Africa, the trio went crocodile hunting! Now you know the reason behind those 'crocodile tears' on their faces! Hrithik also gets his sons to join him for his workout sessions and proudly claims that they emulate him the best they can. It is always a proud moment for Daddies to find their kids looking up to them and copying them in little ways...Here's a Dad who not only knows how to make his kids brave and daring but also makes sure everyone has a lot of fun while at it!
2. Imran Khan
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Dads, listen up! This man here is sure to get your wives comparing (if they weren’t already thanks to his chocolate looks)! Everyone is still gushing over his decision to take off from work and be by his pregnant wife, Avantika's, side. Proud father of Imara, Imran is a pro at changing diapers, bottle-feeding the baby, and is known to keep a check of Imara's room wherever he is through a camera.
Is your husband also an expert at sharing parenting responsibilities? Share with us your story in the Best Dad Ever Contest and win exciting prizes!
3. Akshay Kumar
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All dads must take a page from his book on parenthood. No matter how busy his schedule, he always manages to take time out to spend quality time with the kids, Aarav and Nitara. Being an army man’s son, he makes sure his kids follow a disciplined lifestyle. Twice in a week he takes his son, Aarav, out for a run before he goes to school and if that wasn’t enough even lets his daughter paint his toenails. Sigh!
4. Farhan Akhtar
https://www.instagram.com/p/yHDZ1JldCZ/
The versatile and multitalented actor is definitely one of the hottest celebrity dads around. We absolutely love the way he has been juggling his busy schedule while being a husband to Adhuna Akhtar and father to two beautiful daughters, Shakya and Akira. When asked, the Rock On star melted our hearts by saying that he misses his daughters when he has to go off for a long shoot.
5. Abhishek Bachchan
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With a father that the entire nation looks up to, the younger Bachchan has some big shoes to fill in. But that doesn’t stop him from being the perfect hot Indian dad and be on this list. One cry from the baby doll Aaradhya has papa running to her! What more! A shoot abroad means Jr. Bachchan must have both Aaradhya and Aishwarya by his side because like he says “it’s impossible to stay without them.”
6. Ajay Devgan
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This brooding sexy man is married to Kajol and plays daddy to two children, Nysa and Yug. What makes him the best dad? Ajay Devgan makes sure that he doesn’t make any movies that his kids can’t watch. He likes to teach his children by example. Now that's one principle you need pure love to follow.
7. Arjun Rampal
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Blessed with two beautiful daughters, Myra and Mahikaa with wife Meher Jesie, he is definitely one of the hottest dads that India has ever seen. With his drop dead good looks, Arjun Rampal likes to keep things real at home and treats his kids as friends. He believes in giving full support to whatever his children want to do and will never deter them.
8. Aamir Khan
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A man who likes keeping his personal life personal, Aamir might not be spilling the beans on his family. But that doesn’t stop him from having them on movie sets for shoots! He's seen accompanying his three children, Junaid, Ira, and little Azad to tournaments, and awards. He's known to give his full support to the causes that his children support and the dreams they have.
9. Saif Ali Khan
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The epitome of the perfect modern dad, Saif has two children, Sara and Ibrahim, with his ex-wife Amrita. This cool dad gives his children the freedom to make their choices (and mistakes). He has been spotted with his children at award functions, movie screenings, and dinner dates. His children were seen enjoying his wedding with Kareena Kapoor and that says a lot about how well he manages being a father.
10. Shahrukh Khan
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Finally, King Khan had to be in our list, right? The self-made superstar has three doting kids - Aryan, Suhana and the little cutie AbRam. The group loves spending time together over family dinners, vacations and IPL matches. Guess what SRK loves the most about his kids? The fact that they don't let fame and media attention get to their head. Now, that's smart parenting!
No matter how busy these chiseled and groomed dad's are, they make plenty of time for their family. Watching them play with their tots even at important events is sure to make your heart melt. Now this is called being a role model that too with good looks to match! Read more
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Practising Hot Yoga during Pregnancy - Is It Safe?
There are many views regarding doing hot yoga during pregnancy. Some experts argue that hot yoga should not be practised during pregnancy, while some say that it is safe to continue practising hot yoga during pregnancy, provided that the pregnant woman has already been doing it over a period of time. Doctors worry that hot yoga can increase the temperature of a new mother’s body but yoga instructors say that the body temperature goes up only by one degree when practising hot yoga, so there is nothing to worry about. It is up to the mother to make the choice which is suitable for her.
What is Hot Yoga?
Hot yoga is the latest trend that is being followed all over the world. It is a form of yoga which is practised in an extremely humid and hot room – sometimes 104 degrees or more and humidity at 40%. Extreme forms of hot yoga are done typically in rooms with temperatures between 90-105 degrees and 60-70% humidity. Such temperatures can feel like 100-149 degrees for a regular human body.
How Does it Work?
The heat is believed to enhance your flexibility, endurance, and weight loss. One session of hot yoga can last up to 90 minutes, depending on what skill you are at. Practising hot yoga is difficult even for a trained practitioner. It may cause heat stroke or heat exhaustion if the exertion and temperature overwhelm your body. People tend to stretch much more in heated environments, and this can sometimes lead to muscle or joint damage. People over the age of 50 who have heart complications or are taking prescribed medications should check with their doctor before attempting hot yoga.
Can You Do Hot Yoga while Pregnant?
Is hot yoga safe while pregnant? Generally, the consensus is that it is best to avoid hot yoga altogether during pregnancy. During pregnancy, your tendons and muscles loosen up to prepare for the baby growing inside you. This means that your muscles are more likely to extend beyond normal in the heat. As pregnancy affects your blood pressure, doing hot yoga can increase the risk of heat exertion, heat stroke, and fainting during pregnant. Exposure to such levels of heat can be harmful to your baby as hyperthermia (high body temperature) can increase the risks of neural birth defects like spina bifida in your baby. It can also increase the risk of more serious defects like anencephaly (in which the child’s skull and brain fail to form fully) or gastroschisis (in which the child’s organs protrude through the stomach).
Risks of Doing Hot Yoga During Pregnancy
There are several possible risks of doing hot yoga during pregnancy. These include:
Practising hot yoga during pregnancy can lead to several health issues. As your body changes, you are more likely to experience dizziness. Also, standing in a hot room is usually unbearable for women who are pregnant as their body temperature is already slightly higher in pregnancy.
The biggest cause for concern is overheating. Overheating of the body during pregnancy is dangerous for the baby as his organ and brain development can be negatively affected.
Practising hot yoga during pregnancy can also lead to dehydration.
The hot yoga postures may be too difficult to master for a pregnant woman.
How to Do Hot Yoga Safely in Pregnancy
Have you been doing hot yoga regularly before pregnancy? Then some experts say that the risks associated with hot yoga and pregnancy are lower. Here are a few tips to do hot yoga while pregnant in the first trimester:
Before starting with hot yoga in pregnancy, inform your instructor about your health condition. Some hot yoga poses are not suitable for pregnant ladies. Any poses that cut off blood flow to the uterus or put pressure on the belly are off-limits.
Drink lots of water while doing any form of exercise.
If you are new to hot yoga while you are pregnant or if you have taken a long break beforehand, then it is better to avoid practising it. You can instead do some forms of exercise in pregnancy and stay active.
Do not overdo it. Remember that you are pregnant and your baby's safety is important over anything else. Find a cool spot to practice hot yoga and if you feel sick, immediately stop.
Hot yoga should be avoided if you have other health issues. If your pregnancy has been ruled by the doctor as a low risk one, then you can do hot yoga.
You can check if there is a hot yoga class especially for pregnant women, which does not employ the heat but includes some of the postures.
Whether or not should pregnant women do hot yoga is a personal choice. Some pregnant women find the practice soothing, while others don't. Hot yoga can help improve hormonal problems and certain other health issues. However, if you have never done hot yoga before pregnancy, it might be best to stick to a normal yoga form that is suited for pregnant women. Your baby’s safety comes first before anything else. If you want, you can practice hot yoga after your baby is delivered safely.
Also Read: Exercises You Should Avoid while Pregnant
Read more
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Myths & Facts about Infertility in Couples
Infertility is a medical condition which can occur in both males and females, preventing them from having a child. There are different medical treatments available for couples to help them conceive, while there are some partners who decide to adopt a child.
Busting the Myths & Discovering Facts about Infertility
Infertility is a highly misunderstood medical condition, and some people believe it’s a problem associated with women. Couples can overcome their infertility issues by seeking timely medical help to achieve a successful pregnancy. With so much confusion prevailing about infertility, here are a few myths we have busted for you:
Myth 1: Most Women Can Easily Become Pregnant
It is true that most women can conceive a child without any difficulty. But there are some women who can face problems of infertility. It may happen owing to certain health conditions. Age can also interfere with a woman's ability to conceive. For example, a healthy 25-year-old woman will have more chances of getting pregnant as compared to a woman who is around 35 years old, similarly the 35 year old, may find it easier to conceive when compared to a 40 year old.
Myth 2: Infertility Happens Only in Women and Not in Men
It is a common belief that infertility affects only women. The truth is that men can also face infertility related issues some of which are low sperm count, poor sperm quality, or both.
Myth 3: Infertility is a Psychological Problem and Does Not Interfere with Physical Health
You might have heard your elders say that infertility is all in one's head. And if you stop worrying about it, you can become pregnant quickly. The reality is that infertility is a physical condition of the reproductive system and not a mental disorder. Relaxing, enjoying a vacation, or de-stressing yourself cannot solve your infertility problem unless you seek appropriate expert advice and treatment for infertility.
Myth 4: Couples Who Make Enough Effort to Conceive will Eventually Get Pregnant
With new methods of diagnosing and treating infertility, couples can increase their chances of having a baby. But it is not true that every couple who undergoes such a treatment will achieve a successful pregnancy. Remember, infertility is a medical problem and it can sometimes remain untreatable, irrespective of how much effort you make. Be open to treatments and hope for the best.
Though not being able to conceive can be a reason for sadness, grief or anger for a couple, it does not imply that they cannot lead a positive life. There are many modern couples who choose not to have a child due to different priorities in their lives. Such couples also lead a happy and fruitful life. If a couple is keen on having a child, there are options such as surrogacy or adoption to fulfill their dreams of building a family.
Myth 5: A Partner May Leave if the Other is Suffering From Infertility
Infertility can affect either partner. It's not always the woman who is to be blamed. Going through the process of non-stop infertility tests and treatments can be stressful, frustrating and costly and take a toll on your relationship. A couple should stick together in this situation, and find new ways of connecting with each other. Having a healthy, supportive and strong relationship is based on mutual understanding and respect for each other. Do not let your relationship wither away due to an infertility problem.
Myth 6: If You Adopt a Child, You Might Get Pregnant
The fact is that an adoption does not lead to pregnancy on its own, because your infertility problem is no way linked to your adopting a child. However adopting a baby may lead to a happy family. Infertility is an internal problem, which needs medical intervention. Adopting a child is a wonderful way to start your own family, and give a child a bright future. If you and your partner want, you can simultaneously seek expert medical help for your infertility problem.
Do not believe in every myth related to infertility, and focus on resolving the issue by consulting your doctor and keeping an open mind. There are many possibilities, modern treatments and other options available for couples. Discuss the various choices with your partner once you consult an expert and take an informed decision to deal with the problem of infertility. Read more
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Tune in This Healthy Diet for Your Baby
Many new mothers question what to offer their babies after six months. So, here's my experience. I began with a combination of cerelac wheat and apple. After some days I switched to rice, which caused constipation. I then switched to harira made of wheat flour (atta) since the stool was hard and painful. I also started feeding my child boiled eggs and upma. When she was eight months old, I made my baby eat ragi harira with cerelac mixture vegetable. To be honest, it was going swimmingly. Then she turned ten months old, and I began giving her simple rice to chew on and some boiled chicken or mutton to eat. She is now one and a half years old, and I am feeding her practically everything: fruits, liquids, khichdi and potato fries. She needs to try various dishes to broaden her palate. When your baby begins to eat solid foods, don't forget to give them milk, as it is essential for developing a baby's bones.
You may like to experiment with new foods by simply combining the proper ingredients. Learn some essential ones to add up. There is a lot of struggle at first, but it appears to be enjoyable and straightforward as you get used to it. Don't be anxious about what to provide every day; some food can last for months. There's nothing wrong with that, but make sure you're giving it correctly in terms of nutrition.
I hope my experience has been of some assistance to you. You are welcome to leave a remark and tell me about your difficulties. Also, the meals you provide for your little one, the nutrition, the routine, and the amount of sleep should be accurate and well within the limit. Sleeping time should also be adhered to, as irregular timings can disrupt the baby's habit. It is necessary to remember all minor details that make a significant difference.
Make a diet chart to make your day more manageable and less stressful. Make a note of the time and the dish on a piece of paper. Use magnets to attach it to the refrigerator. As a result, you won't have to look for it. Simply walk into the kitchen, look over the menu, and get to work.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Trying To Conceive
9 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
9 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
8 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
7 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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