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25 Fat Burning Foods For Weight Loss
Many are negligent of the fact that they are getting over-weight and losing their body shape. The fat that is settling in the body is just piling up and putting them in great danger, resulting in severe health issues.
To reduce weight, many of them just starve and cut on the food. Is this the right way to do so? No! Try these natural weight loss foods that can help you have that yummy tummy.
List of Best Fat Burning Foods
1. Apples
It is rightly said that an apple a day keeps the doctor away! The pectin in it keeps hunger away too. Eating an apple for your breakfast leaves you full and satisfied thus making you consume less when it comes to lunch.
Calorie Count: 1 apple contains approximately 49.05 kcal. It will keep you full for a while and be helpful in allowing you to stick to your goals.
2. Green Tea
Sipping a cup of green tea every day will increase your metabolism, while helping you suppress the appetite. It also keeps you hydrated and helps your body be in shape. Therefore, this drinks top the list of food to eat to lose weight.
Calorie Count: 1 cup of green tea contains as little as 2 calories. In addition to this, green tea is known to contain component known as "catechins." which when introduced over a span of 90 days, significantly improve overall body composition.
3. Oatmeal
Befriend a bowl of oatmeal for your breakfast if you are on a weight-loss regime. This fibre-rich meal leaves you full and content for a longer time as it boosts your metabolism. If cholesterol watching is on your checklist, then this is the best way to get the levels under control. Have you tried the Oats Chakli yet?
Calorie Count: 1 cup of cooked oatmeal is known to contain 234 calories and therefore gives a good kickstart to your day.
4. Avocados
This unique fruit is high in fat content in contrast to most other fruits that contain carbohydrates. The monosaturated fatty acid present in it helps fight belly fat, thus making it a healthy food to lose weight.
Calorie Count: 100 gms of avocado accounts for about 160 calories. Apart from aiding weight loss, it is a good source of vitamin C (16%) and vitamin B-6 (15%).
5. Hummus
This protein filled healthy snack can help you beat your hunger without adding on to your pounds. Serve this low fat hummus as a topping to the salads or the sandwiches to give it that yummy lip smacking taste. Also, the Glycemic Index or GI (ranking of carbohydrates on a level of 0-100 depending on their tendency to raise blood sugar level) is about 12, which means that it will keep you full for a long time.
Calorie Count: Filled with goodness of chickpeas, one tbsp of hummus contains 25 calories.
6. Salsa
A homemade salsa made of fresh condiments can add that extra flavour to salads, chicken, fish and can also be a perfect dip for your tiffin box without adding high-calories.
Calorie Count: 100gms of salsa contains 36 calories.
7. Beans
Bean salad can be the perfect snack after your gym. This low-calorie protein source can be cooked easily and would leave you hunger-free for a long time. Why not try out this bean soup with rosemary recipe?
Calorie Count: On an average, beans contain 110-130 calories per serving. The number of calories depends upon the variety of the bean.
8. Pears
This fibre rich fruit is fulfilling and thus helps suppress your appetite. Eat this yummy fruit without peeling off the skin to get all the nutrients that it has.
Calorie Count: 1 medium-sized pear contains 102 calories. It has high dietary fibre content and therefore aids weight loss.
9. Potatoes
Carbohydrates are the major content of potatoes, but it's also true that it helps you feel satiated for long. The best part is that the skin is full of fibre and doesn't add much to your calorie count.
Calorie Count: 100 gms of potato has about 77 calories. It is also a good source of vitamin C (32%)
10. Berries
They are rich in antioxidants which act as a bodyguard against cell damage leaving you looking younger. Recent research says that they also help in reducing belly fat. Now, there's another reason to add more berries to your diet!
Calorie Count: 1 cup of berries contains 85 calories. They are high in fibre content and help you keep full for a longer period of time.
11. Lean meats
Meat is a great source of protein and can keep you glutted for a longer time. But you should avoid processed meats and instead opt for lean meats.
Calorie Count: Typically, 100gm of lean meat like chicken contains 239 calories. Go for roast/ boiled/grilled versions of these meats.
12. Nuts
Studies reveal that people who eat nuts regularly have higher levels of serotonin which helps reduce stress and acts as an appetite suppressant. Therefore, this tops the list of superfoods for weight loss.
Calorie Count: 100gms of dry roasted mixed nuts adds up to about 594 calories. However, ensure that you consume them in small amounts and not eat too much at once, or it can become counterproductive.
13. Yoghurt
This protein-packed dairy product is an excellent choice to consume when it comes to losing weight. Studies reveal that people who opt for yoghurt as a part of their weight loss diet, lose more weight than the ones who don't.
Calorie Count: About 100gms of yoghurt contains 96 calories. You may also choose to opt for greek yoghurt which is slightly lower in calorie content (59 calories).
14. Chia Seeds
This amazing seed is packed not only with protein but also with fibre and omega-3. When added to water, they plump up making you fuller even when consumed in small proportions. Make sure to add these to your smoothies or puddings to make your weight-loss regime fruitful.
Calorie Count: 28gms of Chia seeds contain 138 calories.
15. Healthy Soups
Soups are among the favourites of any dieter since they are low in calories and leave you full. They can be easily prepared and stored. This cream of carrot and bottle gourd soup is a good starting point.
Calorie Count: 1 bowl of homemade vegetable soup will contain approximately 98 calories. It is light on the tummy too!
16. Popcorn
Another food to your list of foods for weight loss is popcorn which is rich in antioxidants and less in calories. Substitute those fried, salty chips with popcorn minus butter as your evening snack.
Calorie Count: 100gms of popcorn has 375 calories.
17. Sweet Potatoes
Similar to potatoes, sweet potatoes help you feel full and keep you away from cravings thus helping you lose those adamant kilos. Prefer the healthier version rather than consuming deep-fried ones.
Calorie Count: A medium- sized sweet potato contains 112 calories. Also, they are abundant in fibre and water content.
18. Peppers
The compound named capsaicin present in pepper gives it the characteristic spiciness and also has metabolism boosting properties. Check out this red pepper wrap recipe!
Calorie Count: There are roughly 20 calories in 100gms of peppers. So, there is no need to feel guilty while eating them!
19. Dark Chocolate
It is said that people who eat a small amount of dark chocolate a day can keep themselves away from other cravings. So, pile up on these healthy chocolates and get rid of the cookies and chips if you wish to burn your fat.
Calorie Count: A square of dark chocolate contains only 27 calories!
20. Quinoa
Quinoa is said to be a superfood for weight loss as it is rich in protein and fibre. Thus, it leaves you satisfied for quite a while.
Calorie Count: A cup of cooked quinoa has about 210 calories and is a good option of healthy carbs.
21. Eggs
By eating an egg a day, you receive all the nutrients required to keep you full and content. This protein-rich food helps you lose your pounds in a healthy way.
Calorie Count: 1 large egg contains 78 calories. It is recommended that you begin your day with an egg daily.
22. Lentils
Another protein filled food that tops the list of foods to eat to lose weight fast. They contain not just protein but also a type of carb that makes you burn more fat. So, add these to your diet to lose weight faster!
Calorie Count: 100gms boiled lentils account for 116 calories.
23. Cinnamon
Add a pinch of cinnamon powder to your smoothie or green tea to not only enhance the aroma and flavour of the dish but also regulate your blood sugar levels. In fact, when looking for a lean treat, you can try out these Cinnamon Pancake Pops!
Calorie Count: 1 tsp of cinnamon has only 16 calories.
24. Salmon
All the fish-lovers will be happy to have this item added to your list of fat burning foods. Salmon contains omega-3 fatty acids and protein that helps you lower blood pressure and keep your heart healthy.
Calorie Count: 100gm of this beautiful fish contains 120 calories.
25. Spaghetti squash
This low-carb gourd can leave you full for long, making it the perfect choice for any dieter. Bake the spaghetti, take the flesh and add it to pasta to make a perfect dinner.
Calorie Count: Just 31 calories in 100 gms! Read more
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Wheatgrass during Pregnancy - Benefits and Side Effects
Having nutritious food items and healthy juices is pretty much what every pregnant woman looks forward to. Wheatgrass is one of those items that tend to stay on the borderline since many people do not have full clarity on its safety or harmful effects. Let’s find out is wheatgrass good for pregnancy and what needs to be kept in mind if you do consume it.
What is Wheatgrass?
Primarily, wheatgrass is harvested before the wheat has a chance to mature and become brown. It is quite rich in nutrients and most of them are available in a variety of medical stores, usually in the form of nutritional supplements.
Nutritional Value of Wheatgrass
A mere 100g of wheatgrass has a constitution of its nutritional ingredients as follows:
Nutrient
Quantity
Riboflavin
0.156 mg
Vitamin C
2.5 mg
Sodium
15 mg
Phosphorous
201 mg
Iron
2.15 mg
Fibre
1 g
Lipids
1.25 g
Energy
200 kilocalories
Vitamin B6
0.266 mg
Thiamine
0.224 mg
Zinc
1.66 mg
Potassium
170 mg
Magnesium
81 mg
Calcium
30 mg
Carbohydrates
43 g
Protein
7.5 g
Water
48 g
Is Eating Wheatgrass Safe During Pregnancy?
Given the variety of nutritional benefits wheatgrass provides, consuming it during pregnancy can help reap a lot of value from it. Although it is pretty safe for a pregnant woman, it is necessary to remember that overdoing it could lead to a ton of complications. Since it is usually eaten raw and it is procured directly from the soil, there is a potential risk of many bacteria, fungi and other microbes being present on the wheatgrass.
Can You Consume Wheatgrass Juice During Pregnancy?
Containing the possibility of a number of blood purification entities, wheatgrass juice could find itself to be quite a great health drink as well. But, in case you haven’t had wheatgrass ever before, most dieticians and doctors do not recommend starting it right in the middle of a pregnancy.
Benefits Of Wheatgrass During Pregnancy
The presence of a variety of nutritional elements in wheatgrass makes it an important food item that can provide a number of benefits.
1. Healthy And Clearer Skin
Though pregnancy might be connected with a wonderful glow that a mother has, it is usually a result of a good and balanced diet. On the contrary, the actual skin loses its sheen and becomes dull since a lot of nutrients are actually utilized in the growth of the baby. Wheatgrass helps in bringing them back to normalcy by cleansing the skin and removing any dead cells.
2. Protection From Radiation
Wheatgrass is harvested while it is green and eaten raw as well. This makes it a direct source of chlorophyll that enters our body. Chlorophyll plays a vital role in combating various radiations that our body is exposed to. This is also the reason why cancer-stricken patients who undergo radiation or chemotherapy are advised to have wheatgrass in their diet. Beyond that, chlorophyll has a direct impact on maintaining dental health, hair strength, and a decrease in both blood pressure and blood sugar.
3. Better Blood Circulation
The green and chlorophyll also work together in giving a boost to the blood flow in the pregnant woman’s body. This is done by increasing the capacity of oxygen that blood can carry to different parts of the body. Since it works on dilating the blood cells, many women prefer to use wheatgrass extract with some cotton and apply it to the skin to allow it to clean itself.
4. Fights Harmful Microbes
The constituents of wheatgrass make it quite a potent anti-microbial agent. This helps in taking care of numerous harmful bacteria and germs present in the stomach, which can cause a number of ailments if left unattended.
5. Accelerated Healing
The impact that wheatgrass has on blood cells also works in helping wounds to heal faster. Any cuts or open wounds, as well as internal sores or even the presence of colitis, can be alleviated faster and better, due to the accelerated process of healing brought about by wheatgrass.
6. Streamlines Digestive System
Issues related to digestion are nearly a daily headache for most pregnant women. Constipation, stomach fullness, diarrhoea are just a few of them. But wheatgrass helps relieve these symptoms quite effectively. Cellulose present in the grass helps clean the colon tract, while the fibre constituents stimulate bowel movement, relieving constipation. Furthermore, wheatgrass is alkaline in nature, which makes it the best remedy to treat stomach acidity.
7. Great Body Detoxifier
Wheatgrass is rich in antioxidants. These, when consumed, act upon various free radicals present in the body which can cause unwanted damage to the cells, and flush these toxins out of the system.
8. Elevated Haemoglobin Levels
Fluctuation in haemoglobin levels is a strong possibility in pregnancy, leading to a reduction in iron content and the onset of anaemia. Wheatgrass kickstarts haemoglobin production again and brings back the capacity to hold the iron in the blood.
9. Numerous Minerals And Vitamins
The growth of the foetus is heavily dependent on the entire spectrum of vitamins and minerals that assist in the development of various organs and bodily functions. Wheatgrass has an extensive roster of those, right from potassium and calcium, to vitamin C, providing a good amount of necessary nutrition in a single go.
10. Immunity Booster
The numerous ingredients, combined with amino acids and antimicrobial properties, all work together in providing the body’s immune system with the support it requires. This helps in combating various infections effectively.
Side-Effects Of Wheatgrass When Pregnant
Every coin has two sides and the benefits of wheatgrass, too, do not come without the potential risk of suffering from its side effects. For a pregnant woman, these are necessary to be kept in mind.
1. Triggering Of Allergic Reaction
The conditions in which wheatgrass grows, make it a home for various bacteria and fungi to be present on it. Consuming such wheatgrass in its raw form may cause pounding headaches, swelling, and even nausea in some cases. Women having a gluten allergy or suffering from celiac are at a higher risk from it.
2. A Possibility Of Miscarriage
The various antioxidants and ingredients in wheatgrass make it a strong detoxifier to flush out toxic material in the body. But in certain cases, this very action could act directly on the foetus, resulting in either developmental defects or even miscarriage.
3. Imbalanced Nutrition
The provision of nutritive value from wheatgrass can all be in vain, due to its condition to purge out waste material from the body. This could result in persistent vomiting and diarrhoea, which will bring down the presence of vitamins and nutrients, and affect your baby.
4. Risk Of Infection
The wheatgrass juice and powder that is available in the markets, is usually prepared directly from wheatgrass procured from the farmers. These tend to contain all the microbes and germs present from the soil, which get mixed with the juice. Consuming these could cause numerous infection to plague you and your baby, resulting in a complicated pregnancy.
Tips To Keep In Mind
Taking a few precautions can bring about a world of change while consuming wheatgrass.
Avoid consumption of wheatgrass in its raw form
Restrict consumption in small quantities
Talk to your doctor before opting for any wheatgrass based supplements
How To Grow Wheatgrass At Home?
Growing wheatgrass is quite a simple process. It begins by germinating high-quality wheat seeds in water for about 48 hours and then planting them in a tray of soil and manure, flattened properly. Once they have acquired roots, spray a few drops of water regularly until the wheatgrass starts to emerge and, in a couple of weeks, it will be ready to be harvested and used.
Going for wheatgrass juice or wheatgrass powder during pregnancy might seem a healthy choice but that may not always be so. In any case, many nutrients can also be acquired from different food items, too. Keeping a healthy and balanced diet with tiny amounts of wheatgrass is the right way to get the best of both worlds.
Also Read:
Eating Fiber during Pregnancy
Consuming Flax Seeds during Pregnancy
Eating Broccoli during Pregnancy
Consuming Chia Seeds while Pregnant Read more
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Daddy Riteish Deshmukh Confesses His Biggest Challenge as a New Dad
Becoming a parent is an amazing but overwhelming experience. You suddenly have a little person squealing the house down, looking cute enough to eat, and making you feel all mushy and warm. After childbirth, new moms go through considerable physical and emotional changes and this, combined with weakness and sleep deprivation, can make them really cranky. The struggles of the postpartum phase are well known and accepted by our society. But not many of us stop to think that this phase is also very challenging for the new dad. Your husband is also going through a lot and ignoring this can create a permanent dent in your relationship. Riteish Deshmukh, dad to two year old Riaan and two months old Rahyl, has opened up about his personal struggles. The confession he has made about his biggest challenge as a dad has some crucial lessons for all new parents!
Riteish Dehmukh just became a second-time dad to baby Rahyl in June. The couple welcomed their new baby in the cutest way imaginable and their first-born, Riaan, also looks charged up about his new sibling. Riteish comes across as a very hands-on dad, someone who participates in everything related to baby care and helps out his wife Genelia in every way possible. But the ride hasn’t always been smooth for him. Recently, as a guest on the popular parenting program ‘The Tara Sharma Show’, Riteish made a confession about his experience as a new dad. It is honest, hard-hitting and something every dad – including your husband – can relate to.
“When you get into parenthood you just think that this is how fathers are supposed to be. But then you realise that the mother’s connection with the child is instant and they connect. And for three months you’re wondering – how do I connect with this child? I know it’s my child but there’s nothing happening…
What do I do? I tried holding the little child and he keeps crying. So I have to give him back to Genelia and he stops crying. I was changing Riaan’s diaper and he started peeing. I was trying to catch it, you know, trying to figure out what do I do with this, this is going right on the floor…
And then suddenly one day it strikes you. There’s a point in time maybe three months, maybe six months, maybe seven depends on each one. The child will look at you and he’ll start owning you. And that’s the most perfect thing, God’s gift.”
While some of us may consider this to be ‘just like men’ – of course, they cannot have the emotional depth of a mom – we admire Riteish’s honesty. Moms and dads are different people with different emotions but the bottomline is the same. Both of them love their baby a lot; it’s just that the way they manifest this love is different, especially in the first few years of your child’s life. Biologically too, babies connect with their moms first. They will cuddle up to her, suckle at her breast, bask in the warmth of her skin. She will be the only one who can comfort them and make them feel reassured in this world outside the womb, suddenly so big and scary. Their connection with dads takes time to build. The important thing to remember, however, is that the bond may take some time. But when it happens, it will be unmistakable and more joyful than anything else in the world.
Drawing from his personal experiences, Riteish also shared an excellent tip that all dads should remember. Even if your husband feels left out in the baby care department, he can do this and make himself useful!
“It’s very important to be with your wives for little things. As a husband, you need to be there as a support system. It could just be being there and doing nothing. Do NOT be there.”
There, it’s not just the baby who needs his dad; it’s also the mom! New dads can participate in little things like taking the baby for a stroll, helping with household chores and giving their wives a restorative massage. New moms are extremely tired; the entire journey through pregnancy isn’t easy. So, even if your husband feels like he cannot really do much for the baby, being there to provide emotional and moral support is a bigger help than he can imagine.
So moms, it’s time to get your husbands to take a leaf from Riteish’s book on parenting and help them feel more positive, connected and tuned in to their baby life. Parenting is team effort your child will benefit greatly from beautiful times spent with both his mamma dada. Read more
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Marinated Chicken and Egg Salad
The Marinated Chicken and Egg salad is packed with nutrition, protein and gives all what a gym rat’s body needs. Chicken breast and egg whites are loaded with protein. The greens and radishes balance out the protein and provide the rest of the nutrients. The marinated chicken gives the dish a delicious lift.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
15-20 Minutes
Ingredients
1 skinless, boneless chicken breast halves- cut into bite size pieces
2 tbsp balsamic vinegar
1 tsp olive oil
1 tsp salt
1 hard boiled egg
2 radishes
1 tbsp water
1 to 2 cups salad greens
Method
Step 1
Mix together the vinegar, water, olive oil, salt and water and marinate the chicken pieces in the mixture for about an hour.
Step 2
Drain the chicken and cook on a pan for about 15 mins. Turn the chicken so it gets cooked evenly. Do not add anything more to the chicken as it already has oil.
Step 3
Slice the hard boiled eggs. Also chop the radishes, salad greens and tomatoes and arrange on a plate.
Step 4
Top the ensemble with chicken.
Step 5
Add a little pepper to taste.
Nutritional Information
Calories
151 K cal,
Proteins
20.1 g
Fats
6.3 g
Carbohydrates
4.5 g
Cholesterol
113 mg
Sodium
1271 mg
Potassium
1274 mg
Tip: *For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.
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The Connection between Music and Your Preschooler's Growth
Music is an irreplaceable part of most cultures when it comes to babies, with little ones being sung to sleep, being encouraged to dance to some tunes, etc. Music is a known to be a stress reliever for adults, but did you know the same music can affect your baby and his growth too?
As you baby grows up to be of preschool age, he will undergo a lot of bodily changes and hence will experience stress. The stress will definitely interfere in a smoother growth and development of his skills. Music can play an important role at this stage. Scientists have researched the effect of music on stress relief in kids and have found that music has an excellent positive impact. Music has an impact on the hand-eye coordination, fine motor development and social development. Your child will develop his language skills better too.
So, how does music help in your kid’s social learning?
1. Social Development
Let your kid along with friends make some music together through different instruments. Whatever be the outcome, you kid will learn the concepts of teamwork and team effort. In the pursuit of making some tune or song, your preschooler will learn to care about the contribution from the fellow friends. Cooperation skills and sharing skills will be enhanced as music can’t be made alone. The creative side will also get a boost as your kid will try to play up a different tune every time. The most important learning; your kid will learn that he can make something better when he is a part of a team.
2. Concentration Power and Language skills
Encourage your little one to sing his favorite songs. Doing so will let your kid develop a strong concentration power and language skills as he works on recollecting the tune and words.
3. Gross motor skills
Playing a certain kind of music through instruments will pique your kid’s curiosity and encourage him to want to know how to play the instrument for other songs or sing the song. This will promote development in his motor skills.
4. Stress Buster
Music has proven healing powers and is considered the best stress buster. Your preschooler will experience a lot of changes and restrictions, which in turn will put a lot of stress on him. Music can help in managing the stress and soothe him through these confusing times.
Make sure to keep some music time aside for your kids every day. Inclination towards it cannot be forced, but it will definitely relieve a lot of stress from your kid. Some music will make for great company as you spend time with your kid. Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
15 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
15 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
2 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
1 hour ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Rashmi has added a new answer
Expecting Mom due in 7 months
56 mins ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Rashmi
Mom of a 9 yr 7 m old girl
32 mins ago
A. Belly sleeping is complete no no rest you can sleep on whatever side you are comfortable with left or right or on your bag you have three posture to sleep in and that is what you just have to stick to there is no sleeping on the stomach
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