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20 Unique Birthday Surprise Ideas for Your Husband
Have you been wondering what to gift your husband for his birthday this year? Are you completely out of ideas as you have already given him all the usual birthday gifts like cufflinks, ties, perfume or watches in the past years? Planning for birthdays can be really hard, but surprises make every birthday fun and interesting. So read on to know how to surprise your husband on his birthday with something that he will love and cherish.
Fun Ideas to Surprise Your Husband on His Birthday
A birthday surprise is always delightful and unexpected. It will give your husband immense joy to realise what an effort you made to plan and execute a truly unique birthday surprise idea for him. Here are some ideas that you could try to surprise your husband on his birthday:
1. Balloons Coupled with Nostalgia Photographs
This is one of the most effective ideas that are doable. Though this is common, it can still be special each time. All you will need are a lot of balloons of various colours and a wide range of photographs.
You can get these photographs by downloading them from your social media platforms. To add more value to this idea, you can also write a few lines of memory which will make it more sentimental.
You can arrange them in a room, fill the room with these helium balloons and the photographs attached below each balloon. Your husband on the receiving end will be filled with amazement when he opens the room as it creates a wonderful sight.
2. Surprise Gifts throughout the Day by Ghosting
This idea will take a lot of intense planning and huge efforts. Surprises and gifts are good but what is best is keeping your husband anticipated with timely gifts and letters through a third party which will really make his day.
To pull this idea off in perfection, you will have to know the schedule of your husband way before the birthday. When you try to find this information out, don’t give your husband any hints.
To do the job, you can ask a kid or another third person. When your husband least expects it, you can ask the kid to give him the present. This can be done multiple times a day which different people. Ensure that your husband does not find out that it is you who has orchestrated all the gifts.
Keep this secret until you write a small note in the main present.
3. An Old School Get Together
Getting together with the people from the past always has a lasting impression. This will be a wonderful idea to surprise your husband.
The only disadvantage of this idea is that all of your friends must be free at the same time. If you are able to pull this off and bring them all together, then it would prove to be an amazing birthday party.
You will know which set of people your husband really misses, and you could call them to come together. Your husband will definitely be impressed by your efforts, and nothing can change this happiness.
4. A Long Road Trip
For this idea, you can blindfold your husband. It is natural for a human to have different reactions to things that happen unexpectedly. Therefore, try not to leave out any hints and don’t let him know that he is going on a secret road trip on his birthday. Trips like these can be really fun.
Since this idea has an element of surprise in it, your husband will remember this day for a really long time.
To make the road trip even more special, you can invite either your friends or family and even try decorating your destination in a way your husband will not expect. This is one of the best surprise birthday decoration ideas for husband.
You can consider going to a place with a farmhouse since it is easier to decorate the place a few days before the birthday and you can ask all the friends to gather there.
5. Pretend to Forget Birthday Surprise
You will have to be really good at lying or acting to pull this idea off. This idea takes a lot of convincing and acting talents to make sure that you have really forgotten your husband’s birthday.
Otherwise, it is really easy because all you have to do is act like you don’t remember his birthday. Then you come out with a huge surprise in the form of a gift or an awesome party but ensure that your husband does not have any other plans.
You can call everybody that will gladly attend the party and tell them to act too. They should also be asked to ignore the plans your husband might come up with.
In a way, the depressed and the saddened face will turn very cheerful in a few seconds.
6. Wake Your Husband to a Surprise
Your husband will not expect this, and all you need to do is wake him up with an amazing gift. You could also assemble your friends because celebrating a birthday party right after your husband has woken up is a great idea.
An advantage of this idea is that it is really easy to execute as plans like these don’t need to be planned in advance.
Try to create a party atmosphere. You can carry a few balloons, give your friends some confetti, and add the birthday number inflatable and other related stuff. You can also get a cake. You can wake him up by singing the birthday song very loudly when you enter the room.
7. Give His Car a Makeover
This idea can be planned according to how much you will be able to spend. If you have an expensive budget, then you can customize the car according to your choice.
You can start from the colour of the car and then move into the interiors. You can give the car a different look as this is a birthday idea for husband on a budget. This idea works best when you have a flexible budget.
The less expensive idea would be to decorate the car with banners, confettis, and balloons. The next task would be to have a command on the car. You should be able to access the car a day before the birthday.
If the idea has a lot of customization in it, then you should have the car at least four days earlier. If you have a short plan, then just take the keys from your room, decorate the car, and wait for him to see the surprise.
8. Balloon Blast behind a Closed Door
Fill the behind of a door with hundreds of various colours and designs of balloons. Note that the balloons should be arranged in a certain way that they should rush up to your husband when he opens the door.
It is best to choose bright colours and as soon as the door opens start singing the birthday song with a surprise cake. Arrange other birthday stuff in a nice and well-designed manner. It would be best if you did this plan early in the morning just outside your bedroom door.
You can try in many other places and can combine this idea with the forgetting birthday plan too.
9. Favourite Sporting Event
If your husband is a really big sports enthusiast and is really passionate about his particular team, you can take him to a sporting event to watch his favourite team play without giving him a hint.
Check if there are any matches on the same day as your husband’s birthday. Moreover, you can keep your husband guessing until he reaches the location of the match or sporting event.
To make his birthday even more exciting, you can request the billboard operator of the stadium to flash a special message for your husband during the interval.
Your husband will never forget this surprise, and it will be worth the effort. The problem to this idea is that you should be able to get the tickets and will have to plan in advance for the idea to go perfectly.
10. King for The Day
Fulfil your husband’s wishes and treat him like a king on this special birthday. Do whatever he wants on his birthday which only comes once every year.
When you are attentive to his wishes and needs and take care of everything he wants, he will definitely feel loved. This could be breakfast in bed or serve him his favourite dishes.
Go with him to a movie he always wanted to watch, make mouthwatering food for dinner and lunch and pamper him the whole day.
He will feel ecstatic and special when you give him the royal treatment, and he will never forget this birthday.
11. Romantic Getaways
He would surely love to go away somewhere with you, and this could be an amazing surprise. Plan a romantic getaway many days before the birthday. Choose a place you think he will like or somewhere he always wanted to go to and spend the whole day spending time with him in his favourite destination.
Book the hotels without giving him a hint and plan a romantic dinner with him. Enjoy the nightlife and watch beautiful sunsets together and wait for the stars to come out.
He will surely love what you had planned for him and will enjoy every part of it.
12. A Week of Special Series of Dinners
It is an incredible idea to go out every night of the birthday week with your husband. Plan a dinner or do other fun activities every night in a place of diverse cuisines at different restaurants.
You can try out one cuisine of a country each night in the city and taste an international dinner. You can try out Italian food, Indian food, Mexican food, Thai food, etc.
There are so many varieties of options to choose from, and your husband will surely enjoy every evening of the week.
13. A Surprise Video
Sometimes, there will be a few relatives and friends who will not be able to attend the birthday party you have planned.
Don’t worry if this happens because you can surprise your husband when he least expects it. Your husband will surely feel that a few of his old time friends are not going to attend the party. When this happens to execute this plan. Try to contact many people he has not spoken to for ages and call them.
Tell them that you are planning a birthday party and ask them to take a video, not more than a few seconds, where they will wish your husband.
Collect all these videos and combine them into a single video. Finally, show the video to him. He will be overwhelmed with feelings, and he would definitely be surprised.
14. Fliers Around The City
This idea is really stunning and not many people do this. Create some fliers a few days before his birthday and set them up. The flier should mention that the birthday is a few days ahead.
Also, add a few notes for the people saying that you want your husband to have a memorable birthday and request them to wish him on his number or social media.
On his birthday, he would start getting a crazy number of messages on his phone and people would wish him every minute.
Your husband will have a mixture of emotions when gets to know that his wife made this possible. This will really be an enormous surprise.
15. Newspaper Corner
This is also another idea people don’t usually do. This idea gets really interesting is unique.
All you have to do is buy some space or slot on the newspaper he reads every day. Use this slot to wish him. Add some amazing headlines and taglines. You can give the newspaper a personalized picture.
He will be very surprised to see the slot when he reads the newspaper, and he would feel like a king the whole day.
16. Hobby Gift
You will definitely know a hobby your husband loves to do. If you don’t, then find a hobby your husband enjoys doing.
Nothing feels better than getting something which the person is obsessed about, and you can surprise your husband this way.
The gift you present must be related to something he likes. The more he connects to the thing you presented; the more memorable the moment will be.
17. Radio Broadcasting
Ever wondered how your husband would feel if he was wished through a broadcasting service? If it is something, you have not still tried yet then start with the plan. Try this idea out and see how your husband will react to this.
Start by looking for a local radio station who will allow you to do this. You have to then organize and think about how you want to wish your husband on his special day. Make sure that the radio is kept on when the program is scheduled to air.
18. An Overwhelming Scrapbook
The both of you must have shared an amazing time together and must have seen many beautiful moments together in the past. Why not make a scrapbook with those moments?
Though this will consume a lot of time, at the end of the day, the effort you took will be all worth it.
Start by collecting as many pictures as you can of those moments and take a scrapbook. You can also take some pictures off of your cell phones and social media accounts.
Make the best of every picture you have collected and share what you felt about those moments. Get creative and use your talents in making it really awesome.
19. Plan a Gift Basket for Him
For this, you will have to plan several days in advance and carefully select the items you think he will like. Get these items and wrap them in a uniquely designed gift box.
Collect as many stuff as you can and wrap them. He will be really happy and surprised to see the variety of items you got for him.
20. Get a Sculpture Built
We always want to capture a memory and keep them as it is. A unique way to present an innovative surprise would be a sculpture.
This sculpture must look like your husband so that it would add sense into your present. Capture the emotions your husband would go through when you place it in front of him.
These surprise birthday ideas for a husband with family or without them will truly make your husband’s birthday a memorable one.
Also Read:
Handmade Gifts to Give Your Husband On Any Occasion
Romantic Places You Can Visit with Your Husband
Lovely Valentine Poems from Wife to Husband Read more
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shabeen
Mom of a 7 m old boy
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Diarrhoea Season Is on the Way - Beware and Take Care, Mothers!!
I'm a paediatrician. As I finished my OPD checkups today, I noticed that we have started getting more complaints about loose stools this month as compared to previous months.. So, thought I should write about it.. If you notice these symptoms, consult your doctor immediately.
Passing of loose stools/watery stools more than 3 times per day or a change in stools texture.
If you notice any blood in stools and if it is hard or watery.
If your child has diarrhoea, is lethargic and not able to drink/eat.
If your child has diarrhoea and is passing less urine.
If your child has diarrhoea and her eyes look sunken or skin feels cool.
Most diarrhoea cases are due to a virus. And with treatment, it takes about 4-5 days for diarrhoea to get cured. So, please don't change your doctor if the diarrhoea does not stop immediately or within a day or two. We should not give anti motility agents to stop diarrhoea immediately.Don't worry if your child has loose stools but is eating and drinking well, passing urine normally and playing.The main concern is that the child should not suffer from water and electrolyte imbalance because of diarrhoea as salts and water of the body are lost in loose stools.
What Can You Do at Home?
Look for the signs I have mentioned above, if present, consult your doctor immediately. If not, give ORS (Oral Re hydration Solution) which is available easily at medical stores. If a medical store is not available, you can also make ORS at home.
How to Make ORS at Home?
Add 1.5-2 teaspoon of sugar plus a pinch of salt to a glass of water. The only disadvantage is that it doesn't have potassium. Store-bought ORS in any case is better than homemade ORS.
What Else Can You Give?
Banana and coconut water are very good sources of potassium. You can also give daal, rice water, bread, roti, curd, and khichdi. If the child is breastfed, continue breastfeeding.
What Should Not Be Given?
Fruit juices, cola drinks, preserved beverages shouldn't be given.ORS should be prepared correctly. Incorrectly prepared ORS can lead to complications.Will discuss about ORS in subsequent blogs. Till then, take care mommies. ?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Working In Night Shifts During Pregnancy- Is It Harmful
In today's competitive world where everyone is running a rat race, of course, women are also not behind. Thus, balancing work life while being pregnant is undoubtedly a challenge for every woman. As work life is equally important as family life, one of the most pertinent questions that arise in this context is: Is working night shifts during pregnancy harmful? Well, the answer to this question is that as long as you are conscious and careful, nothing is detrimental!
Can Pregnant Women Work in Nightshifts?
Managing work life while being pregnant can indeed be a challenge and working in night shifts can, unfortunately, be unavoidable sometimes. It is difficult for pregnant women to work in night shifts, the main reason being lack of sleep. A woman needs a lot of rest when pregnant and therefore working in night shifts can be harmful during this time.
Possible Health Risks of Working in the Night Shift While Pregnant
Is there a link between night shift and pregnancy risk? Below are some health problems that can be developed as a result of working the night shift.
1. Lack of Sufficient Sleep
Working the night shift can throw your sleep cycle out of sync, and you may end up getting lesser sleep than expected. This can affect your immune system which is already lowered due to the pregnancy. Also, studies have shown that poor quality of sleep can lead to issues like babies with low birth weight.
2. Change in Cardiac Rhythms
The heartbeat tends to slow down when one is asleep, following the usual discipline of the body. Lack of proper sleep hinders this body clock which is essential to maintain especially during pregnancy. Therefore, working in night shifts lead to change in cardiac rhythms in the body.
3. Stress and Anxiety Attacks
Working for long hours especially during the night shifts can trigger anxiety attacks and stress in pregnant women. This affects the health of the foetus and can increase the chances of its preterm delivery.
4. Miscarriages and Premature Birth
Studies have often shown that women who work for long periods, especially in night shifts, are at higher risks to suffer premature delivery of the baby and in worse cases, even miscarriages.
Precautions to Take While Working Night Shifts
Make sure that you don't stress yourself at work in any way as that is harmful to your baby. Prioritising or organising things might help you deal with things better.
Avoid standing for an extended period as an uncomfortable position might exert pressure on the foetus.
Keep your gynaecologist's phone number handy, lest an emergency may crop up.
Pregnancy itself can lead to vision problems, therefore avoid too much of work on laptops, computers, etc. as they stress your eyes even more.
Avoid exposure to excessive light or too dim light as it is known to cause stress in the eyes.
Make sure your sitting posture is comfortable. Sitting in an uncomfortable position while being pregnant can exert pressure on the foetus.
Keep your work light so that you don't exhaust yourself as that adds to your weakness during pregnancy.
Never starve yourself. Keep some healthy food such as fresh fruits to munch on when hungry.
Do not bend down, if you are in an advanced stage. If your work demands so, ask your colleagues for help. Stooping down or bending down is not good for the baby as it exerts a lot of pressure on your belly.
Do not indulge in a heated discussion. Try to keep your calm as much as possible as excessive stress is not suitable for your health during this time.
Try not to lift too much of weight as it can lead to premature birth or low birth weight of the foetus.
Drinking coffee during the night shift may be a great way to drive away sleep. However, studies have shown that consumption of excess caffeine can lead to miscarriages or low birth weight in babies.
Tips to Remember for Healthy Pregnancy
A good 8-9 hours’ sleep is essential during pregnancy. So, even if you are working for night shifts, make sure you catch up with the rest your body needs at other times of the day.
Try to carry some healthy food to work so that you don't have to depend on outside food when you are hungry. This would preferably be fresh fruits, cereals, etc. that is fit for eating during pregnancy.
If you feel sick or uncomfortable for some reason, do not hesitate to share it with your colleagues immediately. You might also call your family for that matter. Whatever is the problem, do not neglect it.
So, even if you can't avoid night shifts entirely during pregnancy, make sure you take good care of yourself and your baby. Try to keep people informed about your problem and don't hesitate to seek their help if required. Be a little alert and stay safe.
Also Read: Household Work During Pregnancy Read more
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Tips to Quit Smoking - Start with a New Life by Breaking This Bad Habit
Despite knowing all the negative and almost fatal effects that smoking has on health, many people choose to continue smoking until their 'don't-care' attitude lands them up in the hospital. You may be asking - is there really a way to learn to kick this habit for good?
Yes, but it takes some planning. Because without a plan, you won't have direction. And without direction, your ship won't be sailing towards a better life anytime soon. Here's what you need to know.
Why is it So Hard to Stop Smoking?
The main reason why it's hard to quit smoking is that it's not only a physiological habit but a psychological one too. When life gets in the way and we have problems, we sometimes don't get any outlets for coping or venting. This is when some people turn to cigarette smoking as a sort of emotional support. Unfortunately, although it does give us some relief from depression and anxiety for a little while, it doesn't fix our problems. It provides a temporary escape, and in life, if you want to fix something, you have to face it head on and tackle it, instead of avoiding the challenge. The emotional component of being attached to smoking is what makes it hard to learn how to stop smoking immediately and that's the biggest hurdle most people face.
Easy Ways to Quit Smoking and Kick Your Cigarette
If you're wondering 'how can I quit smoking?', the answer is - it starts with a game plan. Here’s how you can start on your journey to a new life.
1. Decide on a Start Date
Everybody starts somewhere, right? So should you, but that doesn't mean after a few years or months. Set a realistic start date, like a few weeks tops, and prepare your mind to quit on that day.
You can also:
Tell your family, friends, and co-workers about it so that you don't cheat.
Stop hanging around friends and people who smoke near you.
Get substitutes like bubblegum, carrot sticks, candy, and straws.
Attend a support group for quitting smoking and attending therapy sessions.
Note down what didn't work for you the last time you tried to quit and any tactics you can try by journaling your previous quitting experiences.
Scientifically speaking, it won't make a difference if you taper down your nicotine use gradually until your start date and quit or you go cold turkey on that day and smoke before that as much as you want. But if there's one ground rule to this, it's this - no smoking from the very day you start.
Some additional tips on how to manage your withdrawal or coping symptoms when they appear are:
Make your life busy to the point where smoking doesn't cross your mind.
Exercise whenever you get cravings, go for a walk, or drink water in small sips.
Consume more fresh fruit juices and vegetable broths.
Avoid toxic/negative people or anything that makes you feel bad and causes the emotional trigger to smoke.
2. Consider Going for Nicotine Replacement Therapy (NRT)
Only 6% of smokers are usually able to quit abruptly without any support or therapies. This tiny margin should tell you that you don't want to gamble when you're quitting something bad. But Nicotine Replacement Therapy will improve your chances substantially and ensure you don't fall for any relapses.
Some of the NRT options you'll get from your doctor are:
NRT skin patches
Lozenges
Chewing gum
Nasal spray
Inhaler
For the nasal spray and inhaler, you'll need a prescription from your doctor but for the other options, you can get them from anywhere you like. Nicotine patches are good since they don't contain toxic chemicals and are available in low doses. The low doses make you wean off the habit gradually and also don't cause severe withdrawal symptoms, making it much easier to quit.
However, if you notice any symptoms such as an abnormal heartbeat, mouth ulcers, skin inflammation, weakness, nausea, and dizziness, visit your healthcare professional and get yourself checked up immediately.
3. Find New Ways of Coping
If you're serious about quitting, you'll do whatever it takes to get there. That means counselling, attending support group sessions, and even reading self-help materials.
Some of the popular ways of learning how to stop smoking naturally and managing your emotional symptoms are:
Signing up for a support group that gathers like-minded individuals like you who are trying to quit.
Booking a session with a qualified therapist and talking to them about your problems. A therapist may be able to give you insights into your psyche and about the way your subconscious mind works.
Getting an accountability partner both online and offline. This will make sure you don't cheat plus you'll get to support someone else too.
Developing healthier habits instead of smoking like new hobbies such as drawing, painting, coding, music, or anything else you've always wanted to do but haven't.
Reading self-help books that explain how your mind works and stories of people who have stopped smoking to motivate yourself to go the extra mile.
4. Try Non-nicotine Medications
Some options for non-nicotine medications available to you are:
Bupropion (Zyban)
Varenicline (Champix)
You won't be able to acquire these two drugs without a doctor's prescription. Bupropion acts on your neurotransmitters and reduces withdrawal symptoms when taken. It's usually administered for 12 weeks, and when the person manages to quit, then for another 3 to 6 months to make sure they don't relapse.
Varenicline reduces the pleasure or high you obtain from nicotine or your cigarettes. It acts on your pleasure centres in your brain but it's not foolproof though. You may experience depression, suicidal thoughts, aggressive behaviour, and similar symptoms when you take it. That's because, just like how your pleasure from cigarettes will wean away, so will your pleasure for a few other things in life. Again, you'll have to take this for 12 weeks and if you manage to quit within that time period, then you'll have to continue taking it for another 3 to 6 months to prevent relapses.
5. Consider Alternative Therapies
Nicotine Replacement Therapy (NRT) or the customized treatment plan designed by your healthcare professional may work but you can opt for other treatments too. If you're thinking of trying out alternative therapies, here are a few good options-
Acupuncture
Acupressure
Herbal supplements and Ayurvedic remedies
Tobacco sticks and strips
E-cigarettes (electronic cigarettes)
Filters
Cold Laser Therapy
Yoga
Mindfulness Therapy
Meditation
Art
What If You Slip or Relapse?
If you slip, you don't have to sweat it because it's a temporary setback. But that doesn't mean you should be going for multiple slips because that could eventually build up to a relapse. A relapse is basically when you go back to your old habit and continue it. If you follow your game plan to the letter and manage your symptoms in healthy ways, you won't find relapses happening but slips are a common part of quitting. That "one-puff" after many days of staying away from cigarettes isn't going to put you back to square one, but don't take your chances regardless of that.
Here are a few tips on how to prevent slips and relapses:
1. Quit Alcohol
Period. No negotiations at all. Alcohol will make the rewiring process a lot harder when you're quitting nicotine and acts as a trigger.
2. Start Journalling
Get a diary or a journal. Write down your thoughts. Write about how you feel and what thoughts cross your mind prior to the slip. How do you feel when you're about to lose it? Think of this activity as a form of brain-drain and a way to cope healthier. Another good exercise you can try whenever you feel bad or really negative is to take a piece of paper and write down all the terrible things you feel like screaming at someone. Crumple up that paper and throw it in the trash can. It's sort of like taking your negative emotions, crumpling them up, and throwing them away.
3. Call Up a Smoking Support Hotline
If there's nobody available to talk to you and you need immediate help, call up a smoking support hotline. Talk to a person who is available and just start interacting with them. Be honest, tell them how you feel, and calmly listen to what they have to say. Remember, these people are professionals at helping others and know a thing or two about giving you the helping hand you need to quit.
4. Focus on Your One Habit
Don't take on any other new habits when you're learning how to quit smoking. This is because quitting an old habit and creating new ones can test your willpower. Take things easy and make quitting smoking super easy by doing other things you like. Enjoy drawing, hanging out with people, playing games outside, and other healthier lifestyle activities that will reward you with good mental and physical health.
5. Get Back on Track
If you've already relapsed, don't lose your cool. Get back on the wagon as early as you can. It's still not too late. You still have a shot. Just note down what went wrong, talk to your healthcare professional and find out ways to prevent what you did from happening again. Everybody responds differently, don't forget that.
FAQs
Here are some frequently asked questions which are answered below.
1. How to Prevent Weight Gain After Stopping Cigarette Smoking?
You might find yourself overeating once you quit smoking as another form of an emotional outlet. And the best way to prevent that or stop weight gain after quitting smoking is to just go out and exercise. Stock up on finger-foods and eat clean instead of the processed junk you get from fast-food stores. Have multiple but small-portion meals to avoid binge eating and keep your calories in check. And don't forget to drink water.
Quitting smoking will literally change your life. Once you get a taste of the benefits, you'll never feel like going back and that alone is worth it. But until then, hang on and work through the withdrawals till you get there. Don't give up.
Also Read:
Healthy and Natural Alternatives to Quit Smoking
Ways to Help Your Loved One Quit Smoking
What Happens When You Quit Smoking Suddenly Read more
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10th Month of Pregnancy – Symptoms, Body Changes and Baby Development
Whenever we talk about pregnancy, we usually calculate it as 9-month pregnancy. However, sometimes women deliver in the 10th month of pregnancy too. If you wish to learn more about this stage and what you should do, keep reading!
What Does 10th Month of Pregnancy Mean?
Technically if we take a look at the gestational period, it can last anywhere from 36 weeks to 42 weeks. And each month comprises of approximately four weeks, which means that pregnancy transcends into the 10th month. Therefore, if a woman crosses the threshold of 40 weeks of pregnancy, she is said to have entered the 10th month of pregnancy, and that is what is meant by the 10th month of pregnancy.
What Happens in the 10th Month of Pregnancy?
As you enter this phase in your pregnancy, you are very close to your due date, and your baby can come anytime. However, as you finish your 36 weeks, you may notice a few changes every week that follows this period. Here are some foetal body changes in the 10th month of pregnancy:
Week 37
Tiny hair that covered your baby’s skin begins to disappear around this time.
Your baby’s brain weighs approximately 300 grams at this stage, and a rapid brain development also takes place.
Your baby’s skin begins to accumulate some fat.
You may experience frequent stomach aches and headaches.
Week 38
Your baby may not grow much but may put on more weight at this stage.
You may begin to feel contractions.
If the contractions are felt at regular intervals and they become more intense, chances are you may be in labour.
Week 39
Your baby may be fully grown, and there may not be much room for him to move inside.
You may experience water retention in your body and may notice a substantial change in your weight.
Your baby is almost 50 centimetres in height and may weigh around 3 kilograms.
You may feel uncomfortable and uneasy because of your baby’s increased weight. Hence you should rest often.
Week 40
Your baby may weigh anywhere from 3 to 3.5 kilograms.
Your body prepares to go into labour.
Some woman may experience a burning sensation while urinating. If a heavy vaginal discharge or other abnormal symptoms are experienced, you must see your doctor.
Symptoms of 10th Month of Pregnancy
When you enter your 10th month of pregnancy, you may experience certain symptoms. However, these symptoms may largely depend on when the foetus transcends into the lower part of your uterus. The uterus widens from your pelvis to the bottom of your rib cage. As the foetus drops, you may experience increased pressure on your bladder, and you may get the frequent urge to pee, and you may find it difficult to hold your pee. Though there may be some respite in constipation, shortness of breath and heartburn after the foetus drops.
The cervix starts dilating or opening up for the birthing process. The cervix can dilate weeks before you go into labour or it can happen just before you go into labour. Sharp or shooting pains can be felt when the cervix opens up.
Dietary and Lifestyle Tips
Here are some dietary and lifestyle tips that you should follow:
You should make sure you include foods rich in folic acid because it reduces the chances of birth defects in babies
Include calcium-rich food because it is good for your growing baby’s healthy bone and teeth development.
Eating foods rich in magnesium such as berries, beans, almonds, etc. help in better absorption of calcium in the body.
Drink lots of water to stay hydrated.
Make sure you keep a check on your posture as increased body and belly weight can make you lose your balance and hence the risk of falls.
You must rest and sleep well.
Experiencing contractions during this time is very normal. However, make sure you are able to distinguish between the false and the real ones.
If any unusual or abnormal symptoms are experienced, get in touch with your doctor.
FAQs
As a would-be-mommy, you may have numerous queries and concerns in your mind; in this section, we give you answers to some frequently asked questions about the 10th month of pregnancy:
1. Can I Have Sex in the Tenth Month of Pregnancy?
You will become big by this time in your pregnancy and sex, or physical intimacy is something that may not be on your mind. However, if you are your partner wish to indulge in the act, there is no harm in doing so. In certain cases, your doctor may advise you to do so because sex during this time may help in triggering labour. Also, if you are worried that sex may affect or harm your baby, it is not so because your baby is well protected in the sac and your partner can not harm your baby.
2. What Activities Can I Do in this Month?
Exercising is important, even during pregnancy. If you have been following a healthy exercising regime, there is no harm in following the same if you are comfortable doing it. 10th-month pregnancy is normal and healthy, and if you are comfortable doing various activities and exercises, you may indulge in them. However, if you feel tired or you find it difficult to work-out, you should not push yourself beyond limits. Make sure that you eat a good and healthy diet and rest well.
As you get into this stage of pregnancy, you know that the D-day is not far away. Do not worry and keep anxiety at bay, prepare yourself to welcome your little bundle of joy into the world and embrace motherhood. Keep a tab on your any unusual signs or symptoms and get in touch with your doctor.
Also Read: Third Trimester of Pregnancy
References
https://stylesatlife.com/articles/10th-month-pregnant/
https://www.plannedparenthood.org/learn/pregnancy/pregnancy-month-by-month/what-happens-tenth-month-pregnancy
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