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40 Best Basque Baby Names For Boys and Girls
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Diet Plan for 11 Month 3 Week Old Baby
Introduction
Did your little one enjoy his last week’s menu? Yes? That’s great! We have a meal plan for this week too! By 11 months of age, your baby will most likely be ready to eat the same food that you and other members of your family eat. Yes, cooking just got more comfortable for you! But to help your baby chew, swallow, and digest the food easily, mash it or cut it into small pieces! And do keep an eye on him while he eats to make sure that he doesn’t choke on anything. To know what you can cook for your baby next week, click here!
11 Month 3 Week Old Baby Food Menu & Schedule
Diet for a 11 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning
Mango or mashed banana
Lunch
Veg pulao with pakoda kadhi
Evening
Mother’s milk /formula feed
Dinner
Egg or paneer (cottage cheese) paratha
Diet for a 11 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Besan (gram flour)- jowar(sorghum)- coriander chilla made with curd
Mid-morning
Grated apple
Lunch
Roti dipped in carrot- moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Vegetable- masoor dal(red lentil) pulao
Diet for a 11 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple porridge
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Spinach- pumpkin puree + jowar (sorghum) puffs
Evening
Mother’s milk /formula feed
Dinner
Pumpkin paratha with curd
Diet for a 11 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Banana pancakes or soft egg white pancakes
Mid-morning
Cubed chikoo (sapota) or mashed banana
Lunch
Dal paratha with palak (spinach) paneer
Evening
Mother’s milk /formula feed
Dinner
Besan (gram flour)- palak (spinach) dhokla
Diet for a 11 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) dosa with non-spicy sambar
Mid-morning
Stewed pear- chopped or stewed apple
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Tomato and kaddu(pumpkin) soup + roti or paratha
Diet for a 11 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Seviyan (vermicelli) upma
Mid-morning
Sliced banana
Lunch
Wheat- banana sheera
Evening
Mother’s milk /formula feed
Dinner
Roti with dal-palak
Diet for a 11 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Broken wheat porridge
Mid-morning
Boiled potato chaat with butter
Lunch
Stewed apple + murmura (puffed rice) powder
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram) sabzi
Conclusion
You have this week’s meal plan for your baby – we hope this will bring somewhat relief in your life. Having a plan at hand always makes life easier! Use this as a guide and feel free to replace certain foods if your baby is allergic to them or doesn’t like them. And note: do not add add too much sugar or salt in your baby’s food until he turns 1. Also, avoid adding honey in his food. Make safe choices and keep your baby safe and healthy! And if you want the meal plan for the coming week, click here! Read more
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7 Yoga Poses to Avoid When Pregnant and Why
The importance of exercising cannot be undermined during pregnancy and yoga is one of the safest ways of staying physically and mentally fit during your pregnancy. Yoga not only helps you prepare physically for the upcoming labour and birth but it also helps in keeping you calm and relaxed throughout your pregnancy. However, you cannot do all yoga poses when you are pregnant. Here in the following article, we shall discuss various yoga poses that you should avoid during your pregnancy.
Why should you avoid some Yoga Poses during Pregnancy?
Your body is not the same during pregnancy because it is undergoing a lot of physical changes. If your body is changing then the exercising needs to change too, in order to be in sync with your changing body. Therefore, whatever yoga poses you were doing prior to getting pregnant can not only cause a threat to you and your baby, but you may also feel great discomfort and difficulty in doing these yoga poses. And it may cause some complications in different phases of pregnancy. For instance, in the first trimester, you should avoid deep abdominal twisting poses as it may adversely affect the implantation process. Hence, it is important to list down all the yoga poses to not do while pregnant.
Types of Yoga Poses that must be Avoided during Pregnancy
Your body is working hard during pregnancy and thus it is not the time when you should push yourself too hard. The aim of yoga during pregnancy is to increase flexibility, relieve stress and work on your breathing. It is advised that you should do as much as you can and if you feel like stopping or resting in between, do that and listen to the signals of your body. It is strictly recommended that you should consult your doctor before practising any kind of yoga poses during pregnancy. However, following are some of the prenatal yoga poses to avoid or the poses which are a complete no-no during pregnancy:
1. Jumping or Fast Flowing Poses
Jumping and fast flowing poses can put your body under loads of stress during pregnancy.
Why to Avoid
At the onset of your pregnancy journey there’s a lot going inside your body. It begins with conception when the implantation process begins and then the development process of the embryo. In your early pregnancy, too much jumping and fast poses may make you more nauseous. Therefore, it is best to avoid yoga poses that involve intense jumping and moving sequences. Restorative and grounding poses are beneficial during this time as it would not only help in the foetal development but also keep various complications arising during this time at bay.
Poses to Avoid
Avoid all yoga poses, which involves fast movements and jumping.
2. Compressing or Twisting Poses
Twisting, twirling or compressing poses can put undue stress on your abdominal region during pregnancy.
Why to Avoid
You will have to monitor your abdominal movements and refrain from doing any strenuous abdominal yoga poses. As the embryo attaches itself to the uterine wall, the formation of placenta begins and thus you will have to monitor your tummy movements. Any twisting movements can decrease the flow of blood to your abdominal region by compressing the nerves.
Poses to Avoid
Moon Pose, Boat Pose, Spinal Twist towards the Knees.
3. Vigorous Stretching Poses
It is important to pay heed to severe stretching poses as it may cause harm to your joints and ligaments.
Why to Avoid
As you move forward in your pregnancy, your body starts preparing for the labour and childbirth. This leads to your muscles and ligaments becoming more flexible than before. When you do any kind of extreme stretching yoga poses during your second or third trimester, you may end up hurting your ligaments or pelvic joints.
Poses to Avoid
Camel Pose, Fish Posture, Wheel Posture.
4. Lying Back Poses
Though these poses may appear less complicated any yoga pose that involves lying on the back may put pressure on the inferior vena cava.
Why to Avoid
Lying on your back in pregnancy may trigger the feeling of nausea, cause lower back pain, increase the blood pressure and also cause heartburns. Apart from this, the nerve in the back called vena cava performs vital functions during pregnancy, which is transferring deoxygenated blood from the lower part of the body back to the heart. Lying for longer durations on your back may harm this nerve and cause various complications.
Poses to Avoid
Corpse Pose.
5. Inversion Poses
Inversion poses can make you extremely nauseous and giddy during pregnancy.
Why to Avoid
Pregnancy makes you gain a substantial amount of weight to nurture your pregnancy needs and also of your unborn child. As your tummy grows, it will become difficult for you to maintain your centre of gravity and thus your body’s balance. Doing inversion poses in the second or third trimester of your pregnancy may cause extreme dizziness and you may even lose your balance. Both these situations can prove to be fatal for you and your unborn child.
Poses to Avoid
Shoulder or Headstand, Downward Facing Dog Pose.
6. Heated Yoga Poses
Heated yoga poses can cause an increase in the body heat and thus cause harm to your unborn baby.
Why to Avoid
There are some yoga poses, which are said to increase body heat. Such yoga poses should be completely avoided in all the trimesters of pregnancy. These poses not only elevate the body heat but such poses may also cause dehydration during pregnancy.
Poses to Avoid
Bikram pose.
7. Prone or Belly Down Poses
As you move ahead in your pregnancy journey, you will find it difficult to lie on your tummy and thus any yoga poses involving lying or bending down from the tummy may be harmful.
Why to Avoid
As your baby grows inside your tummy, it tends to squeeze your internal organs and any kind of extra stress by bending down from the tummy or lying on your tummy may put extra pressure on your abdominal region. This may neither be good for you or for the baby growing inside you.
Poses to Avoid
Swan Pose, Cobra Pose, Bow Pose, Locust Pose.
Exercising is important during pregnancy but more than that it is you and your baby’s well-being that holds priority. Therefore, do not challenge yourself and do things that your body cannot cope up with and a strenuous yoga workout is one of them. It is important that you consult your healthcare practitioner before following any exercise regime and also know about various yoga moves to avoid during pregnancy. For the best interest of your baby, it is advisable that you take help from an expert in doing various yoga poses during pregnancy. Apart from this, it is important that you drink enough water to keep yourself well hydrated. Get cues from your body and if anything makes you feel uncomfortable, do not push yourself to do it.
Also Read:
Exercises to Avoid in Pregnancy
Abdominal Exercises in Pregnancy Read more
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Lower Back Pain during Pregnancy
With pregnancy come various types of aches and pains that an expecting mother may experience in different parts of her body. One of the most common one is the lower back pain during early pregnancy. Such a pain, even throughout the duration of pregnancy, can wreak havoc in your experience of the entire journey. Not only is it annoying, but might also affect you to the point where you find it difficult to continue with your daily chores, at home and even at work. Lower back pain is not to be brushed away easily and there are certain ways to diagnose it and take remedial actions.
Why is Lower Back Pain Common during Pregnancy?
Is lower back pain normal in early pregnancy? That’s a question most first-time mothers seem to have in their minds. Even after early pregnancy, it seems to remain present at times throughout the time period.
During pregnancy, your body undergoes intensive changes internally which are reflected in your posture and the way the body carries itself. This triggers a small amount of pressure on the back, causing the mild pregnancy back pain, that most mothers are generally aware of.
With your body expanding in size, various hormones are released as well, some of which are responsible for relaxing the ligaments of the body to take care of the excessive weight. These usually happen in the lower back and the pelvic region, which inevitably puts pressure on the lower back causing pain. If that is further compounded with a strained pelvis and misalignment of joints, the pain may worsen further. Primarily connected to the joints termed as symphysis-pubis and sacroiliac, any disturbance in their usual positions is bound to start a backache all mothers dread.
Causes of Lower Back Pain during Pregnancy
Causes of lower back pain in early pregnancy and through the entire period can range from biological processes within the body, to physical movement patterns, to even mental well-being.
Body Posture
The baby’s presence in your womb starts shifting the centre of gravity of your body. This changes your original posture so that you may move around comfortably, but also poses undue pressure on the back and the spine as a result.
Hormones
Progesterone is a hormone that is generated during pregnancy, which is responsible for loosening of the ligaments, allowing your body to stretch and grow. In the latter stages of pregnancy, another hormone termed as Relaxin is responsible for the further widening of your pelvic area and preparing your body for delivery. All these changes in your body result in imbalance and misalignment all over, causing your lower back to start aching.
Stress
Lower back pain is not purely related to physical changes. Especially with first-time mothers, the entire process of pregnancy can give them anxiety and great amounts of stress in ensuring they have a safe and healthy one. The immediate response to stress is the tightening of the body muscles, which have a direct consequence of resulting in lower backache.
Weight Gain
With the addition of the baby and a general increase in the size of the mother’s body, there is considerable weight gain during pregnancy. The back and spine do not get enough time to start bearing this sudden increase in load for them, resulting in the aches and pain.
Abdominal Stretching
Pregnancy causes all your abdominal walls to stretch out. This removes the support that is required for the lumbar joints, which further leads to the vertebrae of your spine to be compressed at the lower end. Increasing uterus size also aggravates it further leading to intense lower back pain.
Types of Lower Back Pain
Here are the common types of lower back pain during pregnancy.
1. Posterior Pelvic Pain
This is the most typical type of pain felt during pregnancy. Occurring majorly in the rear portion of the pelvis, it emerges as a pain somewhere deep inside towards your buttocks, or behind your thighs. For women who continue working during pregnancy, this pain occurs while sitting at the desk and leaning forward or near their waist. Other activities like walking, climbing, or lifting objects can also trigger this pain.
2. Lumbar Pain
Above your pelvis lie the lower vertebrae, which is the lumbar region of your back. At times, the lumbar pain feels very close to the lower back pain that people on a daily basis generally feel. This is observed in the area surrounding your spine, mostly at the waist level. This pain can sometimes move towards your legs as well. If your day involves sitting at a desk or standing around for extended hours, or even bending down to lift objects, the pain builds up throughout. This ends up in intense pain towards the evening and while heading to sleep at night.
Who is Most Likely to Experience Lower Back Pain during Pregnancy?
As with any kind of aches, pains, and conditions, mothers who have experienced similar kind of aches earlier in their lives prior to pregnancy, stand a higher chance of experiencing the same pain during pregnancy, if not more. Furthermore, the lifestyle that involves less activity and is primarily sedentary, lacking exercises or so, results in more pain. This is due to the back and abdominal muscles missing the strength that’s required. In special cases, if you are pregnant with more than one baby (twins or triplets), it means more body weight and more stress on the back.
How to Alleviate Lower Back Ache during Pregnancy?
Alleviating lower back pain during pregnancy is possible with proper care and exercises. You can follow the following suggestions for the same.
1. Exercises You Can Do
Rather than relaxing and taking bed rest, getting your body active and doing some basic exercises is a good step towards reducing the pain. Talk to your doctor before you begin any exercise.
Undertake a lightweight training regimen that builds up the muscles in your back and core.
Flexibility is important for your muscles to be relaxed. Stretching exercises and prenatal yoga helps you stretch gently without putting too much stress on the body’s joints and ligaments. Doing some pelvic tilts, by standing straight and arching your back as you, is great, too.
Swimming is absolutely apt as an exercise to strengthen your muscles since it comes with the added advantage of the water’s buoyancy reducing the weight of your body. There are specific pregnancy-related water exercises that you could undertake as well.
Gentle walking is where your legs and thighs can start getting back their strength gradually. Keep this low impact without running or jogging, but walking gently as much as you can.
2. Posture Correction
Always do your best to stand straight with your butt tucked in and your shoulders pushed back. Slumped shoulders and bent backs put further stress on the spine.
Whenever you sit, sit straight with your butt touching the chair at its base. Use a pillow under you if you have posterior pain. Avoid sitting continuously for hours and take a small walk every hour or two.
Just like sitting too long, do not stand for long periods as well. Having moved around and stood around, try lying down on one side supporting your leg and abdomen.
Wear footwear that is comfortable and secure. If you suffer from posterior pain, avoid taking the stairs or any other activities that worsen it further.
Remember to bend knees and hips whenever you get off the bed or bend down to lift anything. Use the strength of your arms to push you off chairs and sofas. While bending, do not lift heavy objects and bend knees to squat lower and pick it up, instead of using only your back.
3. Self-Care Tips
Resort to regular meditation and relaxation exercises. Reduce the stress to start reducing the pain in the body. Doing this before sleeping and right after waking up is a good way to begin.
Make use of hot water bags or ice packs if the pain gets intense and you need relief. Make sure it is always wrapped in a towel and doesn’t make direct contact with your skin.
Treat yourself to a massage once in a while. Specific people are trained to get prenatal massages that are gentle and bring the most relaxation to your body and back.
What to Do if Lower Back Pain Persists?
You can take your remedies a step further by resorting to acupuncture for pain relief.
Specific physical therapy techniques can be long-term and reduce chronic back pain issues as well.
Though there isn’t convincing evidence related to pregnant women, chiropractors could also help set certain alignments right and reduce the back pain in your body.
Certain waist belts called “sacral belts” are known to provide the support that some women need. However, these do not work for all and some have reported increased pain on the usage of those.
If at all the pain gets extreme, your doctor might prescribe certain medication that’s safe during pregnancy.
When to Consult a Doctor?
You’ve tried every technique known to you but there seems to be no relief from the pain.
The pain has increased further on and doesn’t seem to subside at all.
You have a fever, or start bleeding from your vagina, or in later stages feel that your labour might be imminent.
You experience a burning sensation when you urinate.
You have been taking pain relievers for quite some time but there aren’t of any use.
With multiple ways to combat the pain, most women start getting relief in one way or another. In certain situations, prior history of the aches can help you take the necessary precautions when getting pregnant. The key is to keep the body healthy and active with regular exercise, and keep the mind stress-free and calm with meditation and relaxing techniques. A combination of all these keeps you pain-free and your baby healthy.
Also Read : Upper Back Pain in Pregnancy Read more
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Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
11 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
11 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Anu Sharma has added a new answer
Expecting Father due in 3 months
1 hour ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
36 mins ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
52 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
28 mins ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
27 mins ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
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