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20 Surprising Benefits of Dark Chocolate
There is good news for all dark chocolate lovers! Dark chocolate with cacao content above 60 per cent is supposed to be the new superfood owing to the several health benefits it can offer. Much of dark chocolate’s goodness comes from its key component, flavonoids, which impart it remarkably high antioxidant abilities.
20 Reasons You Should Eat Dark Chocolate
Dark chocolate can help to improve your well-being in many ways. Partaking this sweet delicacy regularly can play a significant role in keeping you fitter and healthier.
Health Benefits of Dark Chocolate
Most people wonder whether chocolate is good for health. So, here are some of the health benefits of dark chocolate:
1. Enhances Heart Health
The cocoa flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably. It can lower the levels of “bad” cholesterol or oxidised LDL which builds plaque deposits in the arteries. It can also assist in maintaining the HDL (good) cholesterol levels thus protecting against heart issues.
2. Protects Against Cancer
The antioxidant properties of dark chocolate can potentially extend cancer protection by diminishing damage to cells. It can neutralise cancer cell production and the associated inflammation. Regular consumption of dark chocolate can particularly prove beneficial in defending against colon cancer.
3. Treats Diabetes
Dark chocolate for diabetes can be helpful. The flavonoids in dark chocolate support insulin sensitivity, improve glucose balance and inflammation markers, the factors which mainly contribute to the incidence of diabetes. People who take dark chocolate pieces can lower their chances of developing diabetes in comparison with people who don’t eat them.
4. Advances Brain Function
The potential merits of dark chocolate for the brain can be numerous because of its flavanol content. Eating dark chocolate can intensify blood flow to a few important brain areas, which in turn leads to general alertness and enhanced performance in tasks. It can also help to sharpen the memory, augment focus and shield the brain from ageing fast.
5. Lowers Blood Pressure
Dark chocolate contains magnesium which can support the lowering of blood pressure. Taking dark chocolate can also lift nitric oxide levels in the body thereby reducing overall blood pressure.
6. Contributes to Weight Loss
Consuming dark chocolate can curb cravings because its high satiety value can help you feel fuller for a longer time. Thus, you may be less tempted to gorge on snacks which can become a factor for weight loss. Also, they are rich in monounsaturated fatty acids (MUFAs) which stimulate metabolism to burn fat.
7. Relieves Cough
Dark chocolate is an effective cough suppressant because it is full of antioxidants like catechins, polyphenols, flavonols, theobromine. Some scientists believe it can be more effectual than common cold medicines.
8. Lowers Cholesterol
Dark chocolate has cholesterol-lowering advantages as well. It can improve lipid profile along with limiting platelet reactivity.
9. Safeguards Against Neurological Diseases
Dark chocolate can increase cerebral blood flow due to its substantial flavanol content which may help thwart age-related memory weakening. It also extends extensive protection to neurons in the nervous system and brain thereby preventing Alzheimer’s and Parkinson’s disease.
10. Strengthens Vision
The cocoa flavanols in dark chocolate can heighten oxygen availability and nutrient supply to the blood vessels present in the eyes, thus fortifying vision health. Studies show that dark chocolate displayed a better capability to enhance visual acuteness than white chocolate.
11. Improves Mood
Dark chocolate can be a feel-good indulgence. It is the existence of fatty acids that does the trick. Stearic and palmitic acids along with health-enriching flavonoids in dark chocolate have the potential to increase neural activity in parts of the brain linked to pleasure thus making one better happier and better.
12. Decreases the Risk of Stroke
Eating flavonoid-rich dark chocolate can lower the probability of a stroke. More research is needed to ascertain the precise quantity and type of chocolates which would most help reduce stroke risk. But it can be said that dark chocolate in moderate amounts decreases the risk of a stroke and helps us live longer.
Dark Chocolate Benefits for Skin
Some of the dark chocolate benefits for skin may include the following:
Protects Against UV Damage
The flavonoids and polyphenols in dark chocolate can protect the skin from the destructive UV rays of the sun thereby preventing sun spots and other related skin damage.
2. Fights Ageing
Dark chocolate’s incredible antioxidant qualities can aid in combating DNA mutilation which results in ageing symptoms like greying hair, wrinkles, and other diseases.
3. Hydrates the Skin
Flavanols in dark chocolate can support your skin in looking its best. You can achieve smoother skin by taking chocolate daily in moderate quantities. They fight free radicals and reinforce blood flow thus elevating skin hydration and providing skin with a glow.
4. Makes You Look Younger
Cocoa in chocolate can raise blood flow to the top-most skin layer thus making it appear young.
5. Prevents Collagen Breakdown
Dark chocolate can successfully battle stress hormones which cause collagen breakdown. Fewer collagen breakdown means fewer wrinkles and healthier skin.
Benefits of Dark Chocolates for Hair
Some benefits of dark chocolates for hair are:
Improves Blood Circulation to the Scalp
Dark chocolate can encourage blood circulation to the scalp thus allowing you to have thick and nourished hair.
2. Protects Against Dandruff
The anti-inflammatory abilities of dark chocolate can help the scalp be free from any infections. It can also stop the build-up and spread of dandruff by adequately supplementing the scalp.
3. Makes Hair Lustrous
Dark chocolate is jam-packed with antioxidants and nutrients which can help prevent hair loss and promote thick, shiny hair.
Tips to Remember While Shopping for Dark Chocolate
Certain tips to keep in mind while buying dark chocolate are:
The darker it is, the more beneficial it will be. If you happen to eat a bar which is too sweet, chances are that it is stripped of the beneficial flavonoids to give it a more consumer-friendly taste.
Opt for less-processed kinds that contain a minimum of 70 per cent cacao.
It is normal to find great taste disparities from bar to bar. It all depends on the kind of beans employed to manufacture the chocolate.
FAQs
Some frequently asked questions are:
1. Is It Okay to Eat Dark Chocolate Every Day?
Yes, it is okay to eat dark chocolate daily. But be sure to take it in moderation. To reap its optimal benefits, limit your intake to 3-4 cubes as it still has calories and fats.
2. Are There Any Disadvantages of Eating Dark Chocolate?
Eating dark chocolate in excess can have certain side-effects. Owing to its caffeine content, too much consumption of dark chocolate can result in anxiety issues. People with heart trouble should control their intake as caffeine can cause irregular heartbeats. Caffeine may also negatively impact other medical conditions like diarrhoea, irritable bowel syndrome, glaucoma, and osteoporosis.
3. How Do I Choose and Store Dark Chocolate?
Some points to bear in mind are:
If the bar has sugar or milk listed as the ingredient, it won't contain 70 per cent cocoa content.
Avoid buying a chocolate bar which has trans-fat. In case you see ‘partially hydrogenated oil’ or ‘hydrogenated oil’ as ingredients, do not buy it.
Go for dark chocolate which is not alkali-processed. Some types are treated with alkali to alter colour and restrict bitterness. But such treatment destroys the antioxidant content.
Don’t be misled by fancy packaging. High-quality chocolate is smoother in taste without the grainy texture.
For storing dark chocolate, you may first like to divide it into serving-sized portions. Then wrap each piece in a clean paper towel before placing it in a zip-lock pouch and sealing it. You can store the zip-lock bag in the refrigerator safely for one year. Do check for any signs of condensation to rectify it immediately.
Dark chocolate is a useful health food. When you eat the right kind of it, you can forward to some amazing benefits, from healing numerous diseases to providing strength and stamina. Thus, you don't have to feel guilty about indulging in it anymore!
Also Read:
Foods to Eat for Healthy Heart
Best Foods for Healthy Skin
Best Foods to Boost Your Metabolism Read more
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Title- Babyhug new silicone brush best for babies teething journey review
Mom, this is the word for which every woman who waits to become a parent. Every woman struggles so much to be called as a MOM.
Let me tell you something, and even I am one of them. The very minute I saw the little one all my labour pain and all the struggles that I went through the whole nine months vanished away. That cute little nose, eyes and mostly that smile, awwwww I still remember, and I will remember it for a lifetime.
As our baby grows and achieves his milestone, even we grow as a mom and learn so many things from our little one and with them. The most awaiting moment for every mother is the first tooth of the baby that walks in.
My baby started his first tooth shooting up at the 8th month. I still remember that cute smile with a single tooth.
Now as he is nearly 24 months as his teeth have all come up and he can chew anything at the same time, it is the utmost importance for me to take care of my baby oral health.
I was in search of the toothbrush for my little one and came across babyhug silicone brush. The brush bristles are so soft that doesn't harm my babies teeth or tongue as I can wear it on my finger and I can feel which all places of my baby mouth that I am cleaning. The best part is that even if we try to bite my finger while brushing his teeth, it doesn't affect me as the silicon material is so soft and thick that it doesn't cause me any pain. It also makes my life easy.
Thank you so much for coming with this product. It helps me every day in taking care of my liitle ones oral health care. Read more
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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Best Summer Hairstyles for Medium to Long Hair
It’s
that time of year again – children will have tons of free time,
fans will be on, coolers and air conditioners will be bought, and
cotton clothes will make their entry into the front of our wardrobes
again. Summers are fun, but they’re definitely not a comfortable
season when you have to go about your day, whether it is cooking,
cleaning up, or going to the office. You might want to do something
fancy every once in a while, even, but the heat just won’t
cooperate! Hold it; you don’t have to go back to a boring old
ponytail all the time – here are some awesome summer hairstyles you
can try!
8
Practical and Stylish Hairdos for Medium to Long Hair
You
don’t have to go all out and get a haircut to get rid of the hair
hassle – just try some of these cute hairstyles and you’re good
to go! These styles suit shoulder length hair or longer, and will do
the trick of keeping your hair off your face and allow you to move
around freely.
1.
Fishtail Braid
This one’s quite popular in the best summer hairstyles category, especially for long hair. It’s a regular braid with a couple extra sections that get added in, so it’s time-effective, functional because it keeps the hair away and locked for hours on end, and it looks very pretty. You can wear this to work or to a summer wedding – just jazz it up with a few tiny flowers or glittery hair pins!
2.
Half-bun or ‘Hun’
If you’re planning to go out with your kids in the evening when it’s not quite as hot, you can opt for a cute half-bun hairstyle for long or medium length hair. It keeps the hair away from the face, but still looks a little done-up because of the loose hair at the back. This will go perfectly with your kurti too!
https://www.instagram.com/p/89om1Xi-1Q/
Source: https://www.instagram.com/aliaabhatt/
3.
Stylish High Ponytail
It’s true that no one can beat the classic ponytail when it comes to functionality, but that’s where we come in – you can jazz your ponytail up a little to add the extra style quotient! You can tie a super high ponytail with relaxed waves at the bottom, and jazz it up with either a fancy bow, scrunchie, or pins using your own hair. Try it; it’s the perfect mix of practical and cute.
https://www.instagram.com/p/BrFXOonBMZd/
Source: https://www.instagram.com/theshilpashetty/
4.
Top Knot Bun
Top knot buns are a more refined, chic version of your regular juda, which you can style in any way you like! You can make it a messy bun for a casual day out, or a slick, tight and straight bun for an evening function. There’s nothing that can go wrong with a top knot bun during summers!
5.
Flower Crown Hair
Have a long day at work, or a puja to sit for in this heat? Worry not. Take the classic braids up a notch, tie them up and pin them in – make a beautiful flower crown around your head! They are a simple hairstyle for long hair, but you can jazz the style up or down depending on the occasion.
https://www.instagram.com/p/BjcHgtxn_y0/
Source: https://www.instagram.com/sonamkapoor/
6.
Loose Textured Braid
Leaving your hair a bit loose yet tied up is another great way to make your hair ready for the summer heat. Just swoop your hair to one side, make a tight braid and loosen it up, one section at a time. This hairstyle is perfect for when you want to look a bit done-up but don’t have the time to go all out. You’re ready!
https://www.instagram.com/p/Btaops5BhZC/
Source: https://www.instagram.com/therealkarismakapoor/
7.
Low, Messy Bun
Summer season means greasy hair, which you may not always have the time to take care of. In such cases, a low bun is a great idea. You can try a side bun if you’d like, or just leave it down with some side flicks to accompany the bun. Low buns are a great hairstyle option for summers – you can dress it up by using some fancy pins or flowers if you’re really into the idea!
https://www.instagram.com/p/Bt3OGSgguyH/
Source: https://www.instagram.com/deepikapadukone/
8.
Braided Bun
A fairly simple hairstyle for summer, all you have to do is make a tight plait and roll it around in a bun, and tie it up. It’s a no-fuss, easy and time-effective hairstyle that will look nice as well.
Dealing with the summer heat can be tough but you can get some respite if you try out these cute summer hairstyles for long and medium hair. With all that hair tied up and out of the way, the summer season will pass like a breeze!
Also Read:
Summer Care Tips for Frizzy HairSummer Skin Care TipsMakeup Tips for Dealing with Indian Summer
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बच्चे,बच्चे नही अब वयस्क हैं इसलिए ध्यान रखें।
बच्चे, बच्चे नहीं अब वयस्क हैं। मैं ऐसा इसलिए कह रही हूँ क्योंकि आज कल जब बच्चों की बातें सुनती हूँ तो समझ ही नहीं आता कि इतनी कम उम्र में इस तरीके की बातें इनके दिमाग में आती कैसे हैं? फिर सोचती हूँ जब TV, YouTube ,फिल्में इन सब पर यह चीजें खुलेआम दिखाई जाती हैं तो बच्चे को कुछ तो समझ में आएगा..
इसका एक और कारण मुझे लगता है बच्चों के हॉर्मोंस में जल्दी बदलाव - मेरी माँ बताती हैं कि उनके समय में माहवारी - 14 से 16 साल की उम्र में शुरू होती थी। हमारे टाइम पर माहवारी - 12 से 13 की उम्र में होने लगी है, अब मैं देखती हूँ कि कई लड़कियों को माहवारी - 9 साल की उम्र में ही हो जाती माहवारी होने का सीधा-सीधा अर्थ है हॉर्मोन्स में बदलाव और मैच्योरिटी की तरफ बढ़ना, अपॉजिट अट्रैक्शन,सुंदरता को लेकर कंसर्न होना और भी बहुत सारी चीजें।
कुछ घटनाएँ झझोर देती हैं, जैसे; कुछ ही समय पहले जल्दी-जल्दी हफ्ते में दो खबर मैंने न्यूज़पेपर में पढ़ी - दोनों रेप की ही थी । जिनमें से एक खबर थी कि 3 बच्चों ने एक 6 साल की बच्ची का रेप किया और बच्चों की उम्र 9 से 12 साल थी। इसी तरह की एक दूसरी घटना अगले हफ्ते फिर आई यह घटनाएँ दिमाग को भन्ना देती है। 9 से 12 साल का बच्चा रेप कर रहा है तो आप सोच सकते हैं कि उनके दिमाग में कितनी गंदगी और भी हो सकती है?
मैंने कुछ साल पहले टयूशन पढ़ाया था, वहाँ आने वाले एक 6 साल के बच्चे ने मुझसे कहा "मैडम, मेरी क्लास में ना एक लड़की है उसे एक लड़के ने लव की चिट्ठी दी है"। मैं हैरान रह गई मैंने बोला क्या मतलब है इसका? वो बोला, मतलब वो लड़का उसके पीछे पड़ा है , इसके आगे मुझे समझ नही आया क्या बोलूं ? अगर सोचा जाए तो क्या कारण हो सकता है इसका?
एक कारण जग-जाहिर है - फिल्में, सीरियल, यूट्यूब - आप खुद सोचिए 'भाभी जी घर पर हैं' जैसे सिरियल जिसमे पड़ोसी की पत्नी के चक्कर मे रहते है दो पुरुष। बच्चे क्या सीखेंगे इससे?. बाकी सास-बहू सीरियल की बात तो ना ही करे तो बेहतर। एक महिला दो पुरुषों के सामने खड़े होकर यह कहे कि यह तुम्हारा नहीं इनका बेटा है और मेरी बेटी पूछे इनमे किसी को ये ही नहीं पता कि यह किसका बेटा है? बताइए क्या जवाब दें? इसलिए लगभग 4 साल से मैं कोई सीरियल नहीं देखती, तारक वाला देखने लगी तो उसमें जेठा - बबिता की equation बेटी को समझ नहीं आई तो वो भी छोड़ दिया। सोशल मीडिया की फ़िहरिस्त बहुत लंबी है।
एक और कारण जो मुझे समझ आया वो है बच्चो का अपने सीनियर्स को देखना। आप सोचिए आपका बच्चा प्राइमरी क्लास में है और स्कूल 12th तक है। जब बच्चा अपने सीनियर्स के कपल देखता है तो जिज्ञासु हो जाता है सब जानने के लिए। आप डांसिंग शो देखिए छोटे बच्चों को ऐसे मादक एक्सप्रेशन सिखाए जाते हैं जो उनकी मानसिक अवस्था से मेल नहीं खाते। सीरियल्स में छोटे-छोटे बच्चों से वह सब करवाया जाता है जो उनकी उम्र के हिसाब से बहुत ज्यादा होता है। उन छोटे बच्चों को TV में देखकर, देखने वाले बच्चे वही सब करने की कोशिश करते हैं।
हॉर्मोन्स, पर्यावरण इन सब पर हमारा कोई बस नहीं लेकिन दूसरे फैक्टर जो बच्चों को उम्र से पहले व्यस्क बनाते हैं, उन्हें दूर करने की कोशिश हम कर सकते हैं। उसके लिए सबसे पहले हमें ऐसी चीजों से दूर रहना पड़ेगा जो बच्चों के मन में अजीबोगरीब सवाल उत्पन्न करते हैं,जैसे; मैं सॉन्ग्स कभी TV पर नहीं देखती केवल सुनती हूँ, वह भी डांसिंग सॉन्ग्स, मैं कोई सास बहू सीरियल नहीं देखती हूँ. खेलों पर आधारित फिल्में ही बेटी को देखने को कहती हूँ या एनीमेशन। बेटी बहुत सी चीज़े समझ गई है, सवाल भी करती है। हम उसका ध्यान बांटने की कोशिश भी करते हैं, कुछ हद तक सफल भी होते हैं लेकिन पूरी तरह नहीं।
कुल मिला कर बात इतनी सी है कि अब प्राइमरी स्कूल के बच्चो को बच्चा ना समझें,उनके हाव-भाव पर निगाह रखें उनके दोस्तों पर निगाह रखें। TV ,YouTube पर क्या देखते हैं यह आपके ध्यान में जरूर रहे। बच्चे को अकेले बैठकर मोबाइल या tv देखना allowed ना करे।
अगर आपके पास इस समस्या का कोई औऱ भी समाधान है तो प्लीज कमेंट सेक्शन में जरूर बताएं।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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My Happy Angel with her new Babyhug rocker cot cum junior bed.
My sweetie Nitara baby was born amid covid related lockdown phase one. We could not get her a cozy cradle or crib as we planned, but had to adjust with a second hand cradle from our family friend. We had ample time to find out what she needs for a good sleep from the problems of her one month in the first cradle. By the time Firstcry started delivering cribs again, we really knew point by point what suits her. And we found the perfect one.
Babyhug 3 in 1 Rocking cot cum junior bed with mattress .. Thank you Babyhug for providing a cozy, safe, spacious crib for our baby to sleep. It was a worthy one time investment. It has a 3 level base height adjustment and finally can be converted to a cot. So her bedding problems till 10 years are sorted. It comes with a coir bed and a mosquito net. Now we are using it as a rocker since she needs a rocking motion to sleep. Once she grows and start climbing on it, we can stabilize it by fixing the wheels with locks. There is a lot of storage space and her bedroom is not a mess anymore. One of its sides can be opened and attached to my bed, and I feel like heaven when she rolls to me and hugs me. It has teething rails so that she can not lick on paint or chomp wood when she is able to stand up. Made of New Zealand pinewood, it has a sturdy finish and a rich appearance.This was my first purchase from Firstcry and it is my pleasure to write about it. Mommy's little angel is very happy now after a long relaxing sleep and wakes up with all her energy to entertain the whole family. Thank you Babyhug for this wonderful product and I strongly recommend this to all new parents out there.
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The New Normal.. A New Lifestyle Introduced to Us by Destiny
March 2020, introduced us first to the word 'lockdown'. It starts with some kind of negative-positive excitement of being at home, managing all the work by ourselves and spend all time with family.
Children found it exciting, staying at home, no school, no classes, just relaxed at home. Few days passed, then a month passed and soon it turned to months and now a year. All the excitement also turned into anxiety and stress. For many, it also turned traumatic and the worst experience of life.
We adults understood the situation and its outcome, and have nothing but to adjust to the scenario. Juggling between household and official work we somehow are managing to keep ourselves super busy and tired. However, if we look at our children, it feels painful to see them being trapped at home, missing their friends, the naughty and mischievous activities in school with friends. Missing the golden time of life at school. Unable to play with friends, laugh out loud and run around with friends. How can we help these little ones to compensate for the loss that they are going through in their life due to the pandemic?
Empathising with the children is a very important part of this stage. We have to make them realise that we too feel what they are missing and how low they feel.
And to help them feel a little better all we can do is be with them. Spend more time than usual, Yes we ourselves are too occupied with our double duties, however, still, we have to do overtime for our little ones.
This time has come in our life with many flaws and difficulties. But we also realise that this time has given us an opportunity to be with our near ones to the fullest. And we may not get this opportunity in our life ever. So doing the overtime is worth it. Introduce our children to our childhood which definitely was not so fancy as they have it today. Play games that you had played at home when you were small. This is something my husband and I did with our daughter. We played darkroom, blindfold and pick up the sticks with our daughter, and trust me, she was so thrilled to see us play the same way as she does. Yes, for us it was a realisation that we are old enough and can't catch or play the same way we did when we were young. But for that time, life took us back to our childhood with no worries. We even turned our lunch into a picnic by simply sitting down on a bedsheet and putting one over our head as a cover. This was a very daily task but just a little twist changed the full experience.
There are many activities that we fail to teach our children in their daily life, so one can make the best use of this phase. Working out together acts as a great method of getting things done and also learning new things. I have learnt that's it's not only the elders who have things to teach but there are many things that we too can learn in the course of time from our little ones.
During the lockdown, we have pursued mostly everything online, so the number of delivery boxes have increased. It's a fun and creative idea to turn those boxes into useful stuff like lampshades, dry bin boxes, canvas for painting etc. A great way to explore and let your child explore too and use their time constructively.
As the quote says 'Every coin has two sides', so the pandemic also has two sides - the negative and positive. Undoubtedly the negative side is on the higher side and one cannot ignore it. But if we try and search for the positive part, I feel the phase of the pandemic will be a little smoother to pass on.
This time will leave a long-lasting effect on our life. So if we can leave small happiness in our children's memory for future. Then it will not only give joy to them but also a smile on our face in this time of fear and uncertainty.
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Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
12 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
11 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
6 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
6 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
5 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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