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4 to 6 Months Old Baby Sleep
Getting adequate sleep is very crucial for a baby as all their vital organs and bodily functions require a good amount of rest in order to develop. As a parent, it is important that you ensure your child gets a good amount of sleep by observing their sleep patterns and ensuring they do not stray from a regular routine.
There are ways in which a parent can establish good baby sleeping habits and it will require some effort on your part to identify these patterns in your child.
Video: 4 to 6 Month Old Baby’s Sleep Pattern
https://www.youtube.com/watch?v=sRUniNQct6o
What is My Baby's Sleep Pattern?
Every baby is different and you need to be sensitive to your baby's needs and patterns so that both of you get the rest that you deserve. The good thing is, you can try and teach your baby how to achieve a proper sleep pattern, which will take care of your baby's complete sleep requirements for the day and also give you much-needed rest.
A 4 month old baby sleep pattern can differ from a baby who is slightly older, say, a 10-11-month-old baby, so watch out for this.
By around 4-6 months, your baby will begin getting used to a regular sleep pattern. There are instances where some infants might require breast-feeding at night, but the frequency of this happening tends to reduce.
How Much Sleep Does My Baby Need? (4-6 Months)
Babies at this stage and age, generally sleep around twelve to sixteen hours a day. This includes the longer night-time sleep, with two naps in the day.
During The Day:
On an average, daytime sleep is around three to four hours, spread throughout the day. The need for naps during the day may reduce as your baby grows older and her sleep regularises.
During The Night:
At night, babies typically log around 10 hours of sleep. By the time babies are 6 months old, most of them sleep through the night for 9 hours, or maybe even longer.
How To Establish Good Baby Sleeping Habits
You can start any bedtime routine which works in order to get your baby to sleep. A few soothing activities and actions that lead to drowsiness always work. You can also give your baby a nice warm bath after which some singing or stories can signal the end of the day. These activities could be utilised as a bedtime ritual for many years, even as your child grows up.
In time, you would prefer that your baby falls asleep on their own. That would require you to complete any night-time routine you have before placing the baby inside the crib when they’re drowsy. If they do cry, it is better to move away for a few minutes and allow them to settle and fall asleep on their own. Resist the urge to cuddle them, especially if you want them to learn to fall asleep on their own. If the crying continues, you may consider holding the baby a bit longer..
Are There Any Sleep Problems At This Age?:
There are a few 4 to 6 month old baby sleep problems that need to be addressed if they are recurring, but with practice and time, your baby will start getting used to sleeping on their own. Babies can suffer from separation anxiety also, so make sure you watch out for the signs.
Baby Sleep and Development:
Having adequate sleep is necessary to prevent a baby from being cranky all the time and also keep them healthy and free from illnesses. As their bodies are still developing, getting enough sleep puts babies in a position of adequate rest, ensuring all body functions are carried out at optimum levels. Development of the immune system is an especially energy-consuming developmental milestone, alon with brain development. Both require the baby to be well-fed and well as well-rested.
Sleep Tips for 4 To 6 Months Old Baby:
Indeed sleeping is an important aspect of baby development. It is also one that is relatively easy to manage, as compared to having to deal with an illness or nutrition problems, etc.
Following are a few simple tips that can be followed to ensure your baby gets good sleep. :
If your 4 month old naps on their back, change this habit. Ensure that they nap on either side or their stomachs.
Provide them a surface that is firm and cover the mattress with a sheet that is snug.
Do not put other stuff – like pillows, soft-toys, etc. – inside the bassinet or crib. If required, place a baby monitor. It can be used as an effective sleep solutions for babies as you can try and listen for cues of your baby waking up in the middle of the night when you're not in the same room.
Avoid overheating of the room and of your baby too. Ensure the baby always feels cool (but not cold), and is sleeping in ambient environment. Try to avoid over bundling.
Try giving them a pacifier to suck on while asleep. If the baby seems unwilling to accept it however, then don’t try to force it on them.
Watch out for any hazards like cords, wires or ties that can affect the baby. Ensure that their sleeping environment is safe and sound.
What if baby wakes at night? Do not worry. This might be because they are distracted or need some pacifying before sleeping. Ensure that they are completely asleep when you place them back in the crib.
Signs of a Sleeping Baby
A few months post your baby's arrival, you will notice sleep patterns and signs emerging. A 5 month old baby sleeping a lot is a good sign as they need a lot of rest. As a parent, you just need to ensure that they are not sleeping more than the normal number of hours they do.
Often new mothers may have trouble identifying signs of sleepiness. Here are a few signs of a sleeping baby:
Their facial expressions can go from being relaxed to grimacing.
They can start looking away from you and stare into space.
They rub their eyes and ears.
Heavy yawning.
Clenching their fists
Some babies have their own idiosyncrasies when it comes to sleeping, so the faster you can identify them, the better.
Always ensure your babies get good sleep and have a peaceful early childhood. This is because the amount of nutrition and rest they get in their first few years plays a major role in their development later on.
Also Read:
7 to 9 months Old Baby Sleep
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Headache after C-Section
Although a natural birth is always the preferred way to deliver your child, a caesarean delivery may make itself necessary given the presence of certain medical conditions or complications. In this, a small cut is made in the woman’s abdomen that allows the uterus to be opened up and the baby to be delivered. The entire process of caesarean delivery takes around 45 minutes to an hour, although the baby’s delivery is usually completed within the first 20 minutes of the surgery. Prior to the surgery, an anaesthetic is given to the woman via an epidural or by injecting the spinal cord. This regional anaesthesia plays an important role in numbing the lower portion of the body, allowing doctors to conduct the procedure. This is the very reason why many women do tend to experience a spinal headache after a C section.
What Causes Headache after Cesarean Delivery
The injection of the anaesthetic in the lower region of the back might cause some pain in that area, but there is a splitting pain that accompanies in the head as well as the neck later on. This is the direct result of the anaesthesia that was administered for the procedure. Not all the women experience it, but at least one percent of women opting for caesarean delivery, do. Since the epidural has to be given in the spine, the needle of the injection pretty much ends up puncturing a lot of layers that cover the area. In this procedure, there is a good chance the injection goes deeper than needed and punctures the layer that covers the spinal cord. This leads to the spinal fluid that resides inside it, to leak out and fill the empty areas around the cord. The interaction of this fluid with all the other portions is what causes the headaches to be so strong.
Symptoms of Headache After C-Section Surgery
Identifying these headaches is not difficult for a pregnant woman since they make themselves easily felt when they begin. These are not immediately observed after the caesarean delivery but take a while to begin. It starts slowly with a mild pain which gradually escalates to a pounding inside the head, with severe pain. When a mother who is experiencing such a headache tends to stand up or sit up, the pain worsens making it difficult to nurse her child properly or walk around. The side effects of these could also result in a vomiting sensation or stomach problems. If this tends to get worse, it could indicate a massive puncture in the cord which could cause even more problems later on. Bring this to your doctor’s notice immediately.
Treatment for Post C-Section Headache
Lying down on the bed seems to bring a big difference in the severity of the pain as most women have mentioned a reduction in headaches when they lie down. Rest, time and some medication might be required to get relief from it. No general painkillers or headache medication should be self-administered without receiving a prior approval from your doctor since the body is just recovering from the delivery and you would be nursing your child soon as well. At times, if the puncture is severe, doctors opt for using a technique called a blood patch to seal off the wound. It entails taking some of your own blood and reinjecting it into the region where the anaesthetic was given originally. This might seem counterproductive but the supply of blood ends up coagulating in the area where the spinal cord is punctured, thus stopping the leaking of the fluid. Women have experienced relief very soon as a result of it.
A severe headache after C section is a problem that plagues some women when they undergo a caesarean delivery. Although it can be quite discomforting, it usually lasts for no more than a week and can be treated with simple rest as well. Giving your newborn the time and attention he needs can help you get your mind off the pain as well.
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Back Pain after Pregnancy
Joint Pain after Pregnancy
Stomach Pain after Pregnancy Read more
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Baby give poses by himself.
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10 Sex Education Books for Kids - Educate Them According to Their Age
Parents are often in a dilemma about the appropriate age to educate their children about sex. Several parents are uncomfortable with discussing the topic and are not sure about how to broach the subject. Often, we think that, maybe, our children are too young to understand the concept and so we put it off until we feel there is a dire necessity to discuss sex education. But it is very important to familiarise your child from a young age about private body parts, the baby making process, etc. It is better to tell them before they find out from elsewhere.
When Should You Educate Your Kids About Sex?
Not all topics can be discussed in the same way with children. Sex education, especially, needs age-appropriate treatment and handling. In India, many families still consider any topic related to sex as taboo, treat it with caution and discuss it in hushed tones. It is important, however, to make your child aware, so that she can be more discerning when it comes to the topic of sex.
1. Age 2 to 3
At the age of 2 or 3, your child may not understand anything if you explain the entire process. Start by using the correct names for private male and female body parts so that your baby learns to make the right association.
2. Age 3 to 4
Children of this age group tend to be a little more curious about their own birth. Rather than telling her that God dropped her from heaven, you could just plant the idea that she rested in a bag inside your belly until she was old enough to come into the world.
3. Age 5 to 6
By the age of 6, kids are old enough to understand deeper concepts that are simplified and told like a story. Talk about how Daddy gives his sperms, and they join Mummy’s egg to become tiny cells that grow into a baby. Share pictures of your scans if you have them handy. Draw cartoon strips of the sperm and egg to make it more fun.
4. Age 6 to 7
Children have probably heard a little bit about sex from their peers or media sources and are certainly more curious about sex. You could venture a bit further and talk about how the male and female bodies are made like pieces of an interesting puzzle which fit together to make a baby.
5. Age 8 to 12
These are the best years to introduce your child to a well-illustrated book or show them well-made videos about sex so that your child is not horrified or put-off by the idea, but also isn’t so curious that she wants to experiment. Children begin to comprehend a lot between the age of 8-12, and you may not have to struggle as much with the concept of sex education.
10 Age-Appropriate Sex Education Books for Children
Here are some fantastic books that can help you ease into having this chat with your child.
1. What’s Happening To My Body?
This book by Lynda Madaras, who is a health educator, speaks about sensitive topics related to puberty and sex.
Appropriate for:
This book is suitable for boys from 8-12 years of age.
Why This Book:
The book covers delicate topics like changing body parts, body hair, growth spurts, voice changes, and puberty. It is a good sex education book for boys and even discusses sexual and romantic feelings for people.
2. Just for Boys
This book by Matt Crossick explains puberty in an easy and straightforward way, and clears the confusion in the minds of young boys.
Appropriate for:
The book is suitable for boys older than 11 years.
Why This Book:
The book is easy to comprehend, very straightforward and has several tips on how to deal with puberty.
3. The Red Book
This is a gem of a book by Tarshi, and can be very helpful to parents.
Appropriate for:
This book works well for pre-teens between the age of 10-12.
Why This Book:
The book not only deals with changes in the body, sexuality and puberty, but it also stresses upon good touch and bad touch that can protect your child from potential abusers.
4. Menstrupedia Comic
Titled Menstrupedia: The Friendly Guide To Periods for Girls, this is a lovely book by Aditi Gupta and Tuhin Paul and explains menstruation to girls in a friendly manner.
Appropriate for:
The book is a sex education book for girls from 9 years onwards.
Why This Book:
This book has beautiful illustrations that remind us of Panchatantra. It shares real-life experiences, medical tips, and practical advice. It is fun, informative, but also has a humorous take on periods, to keep it light and readable.
5. Body Talk
This book by Anjali Wason is meant for girls who are naturally curious about their bodies.
Appropriate for:
This book is appropriate for girls who are older than 14 years.
Why This Book:
The book has about 400 questions like ‘How to have sex?’, ‘What is my bra size?’, ‘How can I speak to my family about my boyfriend?’, etc. It is informative, uplifting, and gives advice to girls on safe sex, menstruation and health.
6. Just For Girls
This is a good sex education book by Sarah Delmege.
Appropriate for:
The book is appropriate for girls above 11 years.
Why This Book:
This book is an easy-to-understand way and talks about the various changes girls undergo during puberty. It is packed with advice, tips, facts and FAQs, and acts as a guide for growing girls.
7. What’s the Big Secret
This book by Laurie Krasny Brown is a great way to start speaking to your young one about sex.
Appropriate for:
The book is for children above 4 years.
Why This Book:
The book is a great way to start a conversation and it answers simple questions like 'How to tell a boy from a girl?' and "Is sex is a dirty word?'.
8. It’s Not The Stork
This book by Robbie H Harris is great for quality reading and to simplify ‘the talk’ with your kids.
Appropriate for:
The book is useful for 5-year-olds and above.
Why This Book:
This book has good illustrations but is moderately explicit. It has illustrations of parents ‘doing stuff under sheets’, but the text is simple and uses the actual names of private body parts to explain things.
9. What Makes A Baby
It’s a cute little book by Cory Silverberg that talks about reproduction.
Appropriate for:
The book has 4-8-year-old children as its target audience.
Why This Book:
It is a good book that talks about gender identities and has been written with the modern family in mind.
10. Amazing You
This book by Gail Saltz is all about getting smart about the private parts.
Appropriate for:
It is appropriate for 4-8-year-old children.
Why This Book:
The book is what most pre-schoolers are looking for in terms of simple writing, straightforward answers, and is not too explicit. The book does recommend knowing body parts by the correct names even if you choose to have other fun names for it.
There are dozens of books in the market that can help you talk about sex with your child. Be prudent and take a call about what is suitable for your family and ensure that you instil the right values along with sex education.
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This Mom Received Death Threats Because of Something She Did to Her Baby Girl
A mother loves her baby a lot, more than anything or anyone else in the world. Her baby is the little human she brought into the world, the little human who dotes on her and gives her smiles that fill the heart with delight. How can a mother ever do something harmful to her baby, that too on purpose? Recently, a mom with a baby girl, did something so shocking to her daughter that she started receiving death threats! What did she do that was so dangerous – and more importantly, WHY?
This incident happened to a woman called Enedina Vance, mother to a baby girl. She recently shared a picture of her daughter on Facebook. Within hours of doing this, the post went viral. Not just that, she also got death threats and abuse! Many people told her that her children should be taken away from her!
In the picture, the little girl was wearing a stud on her cheek. Enedina had apparently got her baby girl’s CHEEKS PIERCED!
Why Did The Mother Pierce Her Baby’s Cheeks?
Enedina explained her main reason for doing this – “It looked cute!”
She further said:
“I just know she’s gonna love it!! She’ll thank me when she’s older lol. If she decides she doesn’t like it, she can just take it out, no big deal."
I’m the parent, she is MY CHILD, I will do whatever I want!! I make all of her decisions until she’s 18, I made her, I own her!! I don’t need anyone’s permission, I think it’s better, cuter and I prefer her to have her dimple pierced.
It’s NOT abuse!! If it was, it would be illegal, but it’s not. People pierce their babies everyday, this is no different.”
So, here is one mom who felt free to do whatever she wanted to her baby, because, after all, she ‘owned’ her. Babies depend on us for everything, no?
But There’s a Catch…
If you too got swayed by emotions and anger after reading this mother’s opinion, here’s a twist in the tale.
The picture is FAKE. It is Photoshopped!!
Enedina posted the picture to convey an important message – that even though we are parents, we do not have the right to modify our babies’ body parts or mutilate them in any manner. And this holds true for everything – from piercing to circumcision.
What is surprising is, even though Enedina captioned her post “#sarcasm” very few people understood. They jumped on her, even going as far as to threaten to kill her!
She said: “Wow, so as (hopefully) everyone knows, my last post was FAKE. I photoshopped that picture of the baby to look like I had her dimple pierced. It is in fact PHOTOSHOPPED. I seriously can not believe how many people missed that this was purely satirical, I actually used the hashtag #sarcasm , yet people were still threatening to beat me to death, call child protective services, & take away my children.”
It indeed is surprising, no? So quick are we to react to something we find inappropriate, and yet, so many of us practice many ‘questionable’ rituals.
Two Baby Rituals Parents Must Be Careful About
In India, we follow a number of babycare rituals. While some of these are very beneficial, some others are plain dangerous. In light of the message this mommy shared, there are 2 main rituals we must be extra cautious about. They involve body part modification for our babies:
1. Piercing
It is fairly common in India, especially getting the ears pierced for girl babies. It is one of those Indian rituals for babies that has been passed across generations. Mothers do it not just for cosmetic purposes, but also to ‘protect’ their child. It is believed among Hindus that piercing the baby’s ears wards off evil, maintains regularity in the menstrual cycle, and also helps girls deal with emotional problems.
But what is the scientific backing for this? Very limited! There have been many reported cases where such piercing, when done prematurely, has lead to ear infections, severe pain, and other skin-related issues.
To do:
Wait till your baby is at least 6 months old. The lobe needs to be properly formed before getting it pierced
Get the piercing done at a safe place where only fresh syringes are used. It is a good idea to speak to your paediatrician about this. Also try getting recommendations from friends who have done this before
Take good care of the ears after piercing to avoid infection. Wash the piercing with warm water and gentle baby soap every day. Change the primary ear studs after six weeks with fresh ear studs. Make sure to pick a metal to which your daughter is not allergic
2. Circumcision
This is the procedure of removing the foreskin from the penis, and is very common. Many families subject their newborn babies to this on account of religious beliefs, while some do it as it ‘helps keep the penis clean and reduces risk of infection’. Here too, experts have limited data backing up these benefits. Circumcision can also expose the baby to risks such as pain, bleeding, or even injury to the penis.
As Enedina puts it, “How is it so triggering, so enraging to see my baby with a pierced dimple, but actually knowing a baby is being strapped down and forcibly having his most sensitive portion of his penis amputated, seems perfectly OK?”
To do:
Speak to your doctor about the risks and benefits before opting for this procedure
If you do opt for this procedure, perhaps on account of religious reasons, make sure you observe utmost care. After the surgery, the penis needs extra care. Wash it with warm water after each diaper change, but don't use soap
Avoid fastening diapers tightly so that your baby does not feel any pressure on the penis, and it can heal faster
When it comes to our little ones, caution is of utmost importance. Let’s make wise and safe decisions and steer clear of anything that might cause harm to the delicate babies – now, or in the future. Read more
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"We're Pregnant!" - Why Husband Can Annoy you With That
It is natural for expecting mothers as well as fathers to feel excited about their condition and the impending bundle(s) of joy. But not when fathers-to-be to claim “we’re pregnant” all the time! While they are simply expressing their happiness, the lack of physical symptoms in husbands can be a huge turn-off for their pregnant wives.
We live in the age of gender equality and couples share not only their living space, but each and every experience together. It is hardly any surprise, therefore, that men these days have taken to announcing their upcoming fatherhood by saying “we’re pregnant” rather than saying “my wife is pregnant”. But while in the beginning it could be a show of support, as the difficulties of a pregnancy increase, women usually resent men saying it!
The appropriate terms was, is and will always be “We’re expecting”.
While husbands can’t physically get pregnant, they can definitely expect and anticipate the arrival of their bundle of joy. Thus if hubby is elated as he obviously is, the literally correct saying “We’re expecting” is more apt and equally celebratory for fathers-to-be.
Husbands don’t have to endure the physical changes
Men don't experience stretch-marks, bloating, water retention or flatulence which usually accompany an average pregnancy. So every time they say “we’re pregnant”, they remind their pregnant wives that they are actually not. No woman ever resents her baby for changing her body during pregnancy, but she sure can resent her husband! ||
Husbands don’t have to sober-up and give up favourite foods due to nausea!
While pregnant women have to eat for two, they can’t eat many things for the better health of their baby. At the same time, husbands don’t have to make any such lifestyle changes and continue to enjoy their favourite culinary delights. Saying “we’re pregnant” while enjoying that cocktail is definitely not the right thing to do.
It can prove to be a trigger for your hormonal wife!
The final trimester can be a truly testing time for both husband and wife. But at the same time, the physical discomfort, emotional upheavals and recurring stage of insomnia which the wife experiences makes the final stage of pregnancy more harrowing for her. Thus an innocent proclamation of “we’re pregnant” from an unsuspecting husband can lead up to a full blown fight if said at the wrong time.
The fact that fathers-to-be continue to look attractive and dashing while mothers-to-be go through a hormonal mess is yet another factor which makes the “we’re pregnant” phrase all the more unbearable for some pregnant women. After all, pregnancy is difficult and you never know what triggers off a bad mood! Read more
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✨Ways to cultivate courage in kids to find their inner hero✨

Kids when come up with confidence and willingness then they learn vital skills and seek for more and more new opportunities.
Either Academics or Non Academics they always act as an active performer. Disciplinary lifestyle and Smart upbringing results as a child who is freely trying to do new things regardless of its consequences.
On the other hand some of kids are scared and unsure of themselves. They are never ready to participate into any activity which is a part of their growth and development.
Its very important to create a change in our mindset.
We need to make hundred percent positive results in terms of speaking and expressing their views. Further we can always be there to help them and advice them wherever required.
Not allowing the kid to be more expressive or participative create a lot of sensitivity in the development of a child. Even if he or she wants to try something parents or guardian do not permit them to be strong and sensible.
Following are the different techniques to build courage in kids:
1.Encourage them with what they already are.
2.It's alright not to be perfect all the time .
3. Allowing kids to express their emotions.
4.Compassionate listening and acceptance towards there emotions.
5.Providing examples to try new things.
Being brave is standing up for something you believe in. We cannot simply force or push any kid to act courageously .
Every shoe doesn't fit equal yo everyone , we need to understand the process as well. Taking easy and simple steps to build their level of confidence and later they will begin to perform every task on their own. It simply allows them to embrace life because without courage 'Happiness is nothing but all about illusions'.
Thank you
Radhika Sharma Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert hello mam I m 6 month pregnant nd I m having dry cough what medi should I take
Dr Ghouse
Paediatrician
1 hour ago
A. during pregnancy medicines to be taken strictly under supervision of the treating doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Mom of a 4 m old child
1 hour ago
Q. #asktheexpert
my baby boy is 4months old now. his night sleep has been reduced..before he used to sleep 3hrs in one stretch but he wakes up every one hour sharp in the night by crying and taking 5min feed and sleeping back then.. likewise from 9pm to morning 9am every one hour he wakes up . I'm completely exhausted and lost my sleep. how to overcome this. he is also teething and going poop in green colour.. help me from this struggle.
Read moreNikitha
Mom of a 9 yr 5 m old boy
54 mins ago
A. hello the sleep cycle of the babies can vary especially firts few months and just try to avoid the baby sleeping late in the evening and then you can slowly try to set a routine and this can help your baby have a good sleep and absolutely nothing to worry
Nikitha has added a new answer
Guardian of 0 children
38 mins ago
Q. #asktheexpert
mam what is the schedule of scan during the pregnancy?
Nikitha
Mom of a 9 yr 5 m old boy
37 mins ago
A. hello first scanning is done around 2.5 to 3. months vary depending on the individual conditions so it would be better to check with your doctor and she will be able to guide you accordingly and absolutely nothing to worry about and not a problem
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
33 mins ago
Q. my baby girl is crying because of gas. can please tell how to relieve gas?
Dr Vandan H Kumar
Paediatrician
32 mins ago
A. from your history it appears that your child is having colic pain due to gas in abdomen
in colic pain you can give anti colic medicines like colicaid 0.5 ml to the child and this medicine can be given maximum three or four times per day but to prevent this problem kindly do regular burping for 15 to 20 minutes.d
do not kee ep the child back on the bed after one burping (all gas is not removed with one burping)
during the cdolic episode you can do stomach massage and limb cycling movements and if the child is more than 2 months of age you can give tummy time also.
advisable to learn more about it from your doctor.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
33 mins ago
Q. my baby girl is not sleeping at night.
Dr Vandan H Kumar
Paediatrician
32 mins ago
A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
try to prevent temperature variations around the child that is from hot to cold and cold to hot weather because that also can cause disturbance in the sleep. d
Dr Sameer awadhiya has added a new answer
Trying To Conceive
11 mins ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
10 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
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