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Videos you might be interested in
Videos you might be interested in
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9 Side Effects of Air Conditioners You Must Know
A gentle blow of cool air is all we need in the sweltering summer. The more the mercury rises, the more is the demand for air conditioners. But being exposed to the air from an AC can usher in adverse effects.
Dangerous Effects of Air Conditioners on Your Health
Not just the environment, air conditioners too can distinctly affect human health. There are some side effects of ACs that you need to be aware of.
1. Dry Eyes
Dry eyes are irritating and can cause blurred vision, itchy eyes and a burning sensation. If you stay for long in an AC room, it can trigger dry eyes. If you tend to suffer from dry eyes, you should avoid staying long in AC-ventilated rooms as that would make the problem worse.
2. Dehydration
While cooling the room, ACs often suck out more moisture than necessary. If you set it to a low temperature, then the chances of the room going dry are quite high. Along with the room, ACs suck out humidity from the body as well. If you don’t hydrate yourself enough, the chances of getting dehydrated are high.
3. Headache
The heat inside and outside the room is poles apart and on entering an AC room, you don’t get enough time to acclimatise. The result - headache. It can also happen due to dehydration. Continuous exposure to AC can also trigger a headache in people who suffer from migraine.
4. Infections
This is another air conditioning health problem. Drying out of the nasal passage and the mucous membrane can trigger viral infections. That's because mucous casts a protective layer to keep the body away from infections. If it gets disturbed by the AC, infections would affect the body in no time.
5. Respiratory Problems
Constant exposure to AC can disturb the normal functioning of the nose and throat. It can lead to respiratory blockage and inflammation in the mucous membrane. ACs can also affect the lungs.
6. Dry Skin
AC's effect on the skin is startling. ACs may lead to dry and itchy skin and hair. By weakening the scalp, an AC can propel the hair damage rate.
7. Lethargy
People who stay for long in an AC room tend to become sluggish and lazy. Imagine how much this can affect workplace productivity! So, it's always better to have natural ventilation rather than an AC at work.
8. Asthma and Allergies
ACs can trigger an asthma attack if not cleaned properly. Timely removal of pollutants can help to prevent allergies.
9. Other Health Hazards
If there is leakage from the AC, the system can bring you in direct contact with harmful chemicals. This can cause health hazards.
FAQs
These are a few frequently asked questions about ACs by people have a pregnant spouse or infant at home:
1. Is It Safe to Sleep in an AC Room During Pregnancy?
A room with proper air circulation or ventilation is much-needed. Air conditioners can make the to-be mother uncomfortable. As pregnant women need sound sleep for their baby’s health, it's better to provide her with a room where she feels comfortable.
2. Is an Air Conditioner Safe for My Newborn Baby?
It can be safe if ample precautions are taken. Newborn babies can't adjust to the temperature swing easily and a sudden change in temperature can make them prone to illnesses. Hence, comfortable room temperature works fine for newborn babies.
Do understand the pros and cons of an air conditioner thoroughly before exposing your kids to its air. A little caution can go a long way in preventing severe health problems.
Also Read:
Ways to Cool Your Home Without AC
Hot Water Shower vs Cold Water Shower - Which is Better?
Daily Activities That Can Harm Your Health Read more
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India in 21st century : Is it safe for a girl child?
Rape, molestation, harassment, abuses and many more.... things a woman facing in her day today life. Everyday when I turnover the pages of newspaper, check social media feel ashamed for all such stuffs. Is it the India we have dreamed for ??? A big question to all of us. This only indicate that we are surrounded by sick mentality people. Somewhere it's also the failure of system and laws. If such cases continues can we imagine what type of India we are going to gift our next generation.
Candle March, protestations, posting these stuffs on social media may not be the permanent solution to the problems. So what can we do ??? Increase in such crimes implies the unsafetyness of a girl child irrespective of age is a major threat to the society. I was in shock when came to know about the rape case happened with the 3 months old baby. This only indicate sick intention towards a baby girl, nothing else. Let's try to stop these by taking few steps.
Firstly respect the ladies around you whether She is your mother or wife. Kids learn from home. They will learn how to behave with woman. Also parents should be friendly in nature with their kids as they are grown up.
Secondly we should teach our boys to be humble and to change the look after the girls of their age. This can be possible if sexual education classes should be introduced in school.
Thirdly implement of strong laws against such cases can stop it. As there is no strong law against such crime so it is increasing day by day. Strong law will induce fear which can inhibit such cases.
Lastly, many times I have seen in Indian families, while they put restrictions for girl child but not the same for boy child. It's time to treat both of them equal. Small things also have remarkable come back. Start from own house and one day India will be safe for girl child. And after that we can proudly say that we live in a country where our girls are able to go out of their house irrespective of time. That will be a day we celebrate as true Independence day. Read more
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Thepla
This is a traditional Indian recipe, which is common in Indian households. Easy to prepare, nutritious and tasty, these are the three qualities for which it is highly sought after. Thepla is a protein rich snack which can be eaten as is, or with a vegetable preparation.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
5-10 Minutes
Ingredients
1 ¼ cup Atta (whole wheat flour)
2/3 cup Besan (gram flour)
1 cup methi leaves chopped
1 tsp red chilli powder
3 tbsp oil
Salt to taste
Method
Step 1
Mix atta, besan, chopped methi leaves, salt, red chilli powder.
Step 2
Add water to make semi hard dough, knead it well and let it rest for 10 minutes.
Step 3
Divide into 8 equal portions.
Step 4
Roll out each portion and cook on a hot pan from both sides, applying a little oil.
Step 5
Cook till lightly browned on both sides.
Step 6
Serve hot with curd or butter
Nutritional Information
Serving: 1 (50gm)
Calories
127
Sodium
206 mg
Total Fat
5 g
Potassium
154 mg
Saturated
1 g
Total Carbs
17 g
Polyunsaturated
0 g
Dietary Fiber
3 g
Monounsaturated
0 g
Sugars
1 g
Trans
0 g
Protein
4 g
Cholesterol
1 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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Healthy Evening Bites or Tiffin Recipies for Your Fussy Toddler
Healthy tummies lead to healthy kids. Make your little munchkins munch on their favourite food in all the new, exciting, and colourful ways, and let them say, “Mummaa yummmmm…” Mommies always search for healthy recipes. Here, I can help you. Let's boost the energy of our kids, after eating these healthy snacks.
Quick and Easy Snack Recipes for Kids
1. Oats Chilla
Ingredients –
Oats (roasted and crushed)-1 cup
Chopped carrot -1 spoon
Chopped beans-1 spoon
Chopped cauliflower-1 spoon
Salt (according to taste)
Buttermilk
Procedure –
Take the oats and roast them in a pan and grind it in the mixer.
Take a bowl and add oats, all chopped veggies, and salt.
Now, add buttermilk and mix well. The consistency should be semi-liquid.
Now, take a non-stick pan, and add a drop of olive oil and spread the mixture on the pan.
Let it cook one side and then from another side.
Cut it in a triangle shape and serve.
2. Beetroot Cutlet
Ingredients-
Grated beetroot -1 bowl
Boiled mashed potatoes-1/2 bowl
Oats - 2 tbsp
Chia seeds -1/2 spoon (optional)
Salt to taste
Coriander leaves
Olive oil - 1 spoon
Procedure-
Take a bowl and add grated beetroot (strain the water well), mashed boiled potatoes, roasted crushed oats, chia seeds, coriander leaves, and salt to taste.
Mix all the ingredients together with hands and make its cutlet in different shapes.
Take a tawa and add a drop of oil, spread it and put a cutlet on the tawa.
Make it brown from both sides, and serve hot.
3. Vegetable Wrap
Ingredients-
Chopped onion -1/2 bowl
Capsicum strings -1/2 bowl
Carrot strings -1/2 bowl
Cottage cheese cubes -1 bowl
Salt to taste
Coriander leaves for garnish
Wrap – plain, thin rotis
Spread- Mint chutney
Procedure-
Add oil to a pan and add chopped onion and sauté.
Add capsicum, carrot, coriander leaves, and cottage cheese cubes.
Sprinkle some salt and mix well.
Take roti, spread the chutney and add paneer filling in the centre. Now wrap it and cover it with foil paper.
Vegetable wrap is ready.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Why You Must Spend Money Practically, Not Emotionally!
Try as we do, it is often difficult to plan finances properly each month. Many people tend to spend money emotionally rather than wisely. Beware! This emotional attachment with money can be harmful to you and your family. It could well be the culprit behind your persistent stress, anxiety and dissatisfaction!
When it comes to spending money, it is crucial to think logically rather than emotionally. Financial decisions made emotionally seldom do any good. In fact, they only disrupt your budget and lead to money problems over time.
How Using Your Money Emotionally Can Be Harmful
1. It Gets You Fair-Weather Friends
What they have told us over the ages is indeed true: money cannot buy love or friendship. People may want to hang out with you if you pay their bills or buy them gifts. But it’s not you they’re interested in; it's only the money. These relationships will be gone as soon as the money does - and it sure will if you spend endlessly!
2. It Doesn’t Heal Pain
Yes, shopping can seem to bring pleasure. After all, don't we all love our ever popular "retail therapy"? But money cannot fight loneliness or heal pain for too long. You'll be more distressed than ever if you fail to redirect your angst and curb your money emotions. Chances are you’ll only get temporary relief and end up broke.
3. It Can Spoil Your Budget
Instead of thinking logically, many people gets emotionally attached with money and consciously or unconsciously adopt age old patterns of spending even if they aren’t in a position to spend that much. Remember to manage finances according to your current situation and this can be different from that of your much older and more experienced parents!
4. It Can Ruin Your Peace of Mind
Did you buy a brand new car just to impress your neighbours and friends and are now finding it hard to pay off the loan? Well, if you did, you’re again connecting money and emotional reactions. While driving around in an expensive car may be considered a status symbol by some, it can take away your peace of mind. Be practical and purchase only what you and your family really need. Unnecessary luxuries really don't help.
5. It Can Spoil Your Children
Moms are often guilty of blindly fulfilling the demands of their kids just because they don’t want to break their hearts. Do you buy your kids things you can’t really afford or take them to places that dig a hole in your pocket? Don’t burden yourself all the time but learn to say no to your children. They need to learn that instant gratification isn't always possible. Better let them face some disappointment now than grow up spoilt, right?
You know earning money is hard and there's no way it can be justified to spend it illogically or emotionally. Consider all your expenses and set a budget every month. Stick to it and save the rest. When the time comes, you’ll have a nice amount to splurge on the occasional luxury or holiday and will be able to enjoy it in peace! Read more
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8 Latest Kids Ethnic Wear for Diwali
Traditional Indian Ethnic Outfits
Obviously, kids' Lehenga, Anarkali, Sharara, Churidar, Palazzo Pants, Kameez, and Sherwani can never fade of fashion. Let your lil ones feel like grownups with these Indian traditional clothes. They all come in many beautiful patterns, colours, and fabrics to suit Diwali occasion. Let your kids seep into the ethnicity in Diwali with beautifully embellished Ethnic Outfits.
Floral
Floral can’t be missed from Indian party wear dresses for kids. You can choose from the range of floral frocks with traditional motifs. While floral prints on jackets and sherwani look best as ethnic wear for boys.
Indo Western
This is the perfect amalgamation of Indian and western wear known as indo-western. Choose from the range of fusion Frocks or gowns for girls. Let your girl flaunt the entire twirl she deserves and she is sure to enjoy it. Even Spaghetti Strap Churidar Suit is in vogue for the latest dress for girls. Boys dress can be combined kurta with a dhoti.
Neon Colours
Buy a traditional dress for kids in neon or bold colours like fuchsia, royal blue, tangy orange to make it look extra festive.
Quirky Prints
This is the best Indo-Western outfits for Diwali. Add some bold quirky twist to the kid's desi outfits. You can choose from the huge collection of boys and girls dresses online.
Statement Dresses
Let them wear any party wear dresses for girls or boys. Make sure they have some statement to the outfit like sleeves, print, frills, ruffles, etc to add extra festivity.
Kurti With Churidar
Find Indian dresses for girls and boys online from many collections of simple long/ short kurti and you can mix and match it with a churidar. This fashion is such a simple party wear Indian dress and definitely very easy to carry in a traditional way.
Family Matching Outfit
This is the most trendy outfit fashion for this Diwali. You can consider dad-son or mother and daughter matching dress. These look so Adorable and stylish for such special occasions. Plus it’s a fun way to show your love and match up with your lil ones.
Do share your favorite among 8 Latest Kids Ethnic Wear For Diwali!!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Vandana Sharma has added a new answer
Guardian of 0 children
12 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
11 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
10 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
9 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
8 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
8 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
30 mins ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
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