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Breastfeeding After Caesarean Section Delivery
The act of breastfeeding comes with its own set of slight precautions if you have had a C-section. However, it doesn't mean you cannot do this at all. Contrary to popular assumption, women who have undergone C-section delivery can still breastfeed their baby. Not to mention that breastfeeding is a great way for the newborn and the mom to bond and connect. It is quite natural that you will learn on the job and things will come to you as you go. However, it's always best to be informed and prepared so that you may keep your baby safe and your health in check as well.
Video: Breastfeeding After Cesarean - Tips and Positions
https://www.youtube.com/watch?v=no-2P6x-c08
Tips for Breastfeeding Right After a C- Section
Recovering from a C-section delivery is a long process and therefore breastfeeding should be done by exercising certain precautions. There are instances where moms have been denied breastfeeding their baby right after C-section due to reasons concerning their or the baby's health. However, it is important to be aware about different ways in which you can prepare yourself to do so. It is important to express your wish to your doctor before hand and thereafter do your bit. Following are some tips that will help you to do so.
1. Be Informed and Prepared: For starters, it is a good idea to think about all the possibilities before you deliver. Find out about the experiences of other mothers, but also keep in mind that their experience might not be your experience too.
2. Speak to Your Doctor: Make sure you consult your doctor to get a medical perspective on the issue. Your doctor will identify the best possible solutions keeping in mind your medical history. It is definitely possible to immediately start breastfeeding after delivery. Depending on your health and the type of anaesthesia used, it should not interfere with your breast milk and the breastfeeding process.
3. Seek Support: If you want to start breastfeeding in the Operating Room, ensure your partner, or a loved one fit to handle a baby, is around. Maneuvering right after a surgery may be difficult but with a little help and supervision, you should be okay. Using a C section breastfeeding pillow will make the process easier as it bears the weight of the baby and protects your wound from injury.
4. Experiment with Different Types of Holds: The most conventional 'cradle' hold may not be comfortable for you at this point of time as your stitches are still fresh and you are still recovering from the surgery. Instead, consult your lactation expert/doctor to suggest a position that you'll be most comfortable with along with your baby.
5. Patience is The Key: Being hard on yourself is a complete no-no. If you are a first time mother, you will require some time to get used to this. Milk production takes time, latching takes trials and errors, and your baby to needs time to get accustomed to the process. However, remember you too are healing and being patient with yourself is a must.
When to Breastfeed If You Have Had A C-Section
The best time to breastfeed is as soon as possible. You can begin in the operating room, right after the surgery. It is a healthy newborn's natural instinct to want to be fed, 20-30 minutes after birth, (if he or she is not drowsy from the drugs or anaesthesia given to you during labour.) They also have an innate ability to suckle and latch on. Having said that, keep this things in mind:
1. With prior consultation and approval from your doctor, you can opt for skin-to-skin feeding. Through this method, you can help stimulate your baby's nursing instincts wherein the contact will help your baby naturally reach for your breast. This also helps regulate your baby's temperature, making it more comfortable and natural for him or her overall.
2. It's quite possible that you will be in pain right after delivery and for a while after. Ask your doctor or anesthesiologist for medication or pain killers that will help you feel the most comfortable yet will allow you to be alert and present enough to connect with your baby. Pain is known to suppress milk production so it's important that your body is comfortable. Since you will be on pain medication, your baby too will most likely be sightly drowsy and lethargic. This is normal and breastfeeding can proceed under these circumstances even if it means a little more work, patience and coaxing from your side.
3. Your temperature may rise post-delivery and you may develop a slight fever. This is most definitely okay and not a reason to get scared or stop thinking about breastfeeding. Just keep a tab on your hygiene before allowing your baby to make contact with your breast and nipple so as to not pass on any germs.
Best Positions of Breastfeeding After A C- Section
Breastfeeding may be quite uncomfortable for the mother after delivery especially if it is a C-section. Holding your baby may put pressure on your scars and stitches and could cause discomfort. Following are a few positions you could try however choose the one you feel most comfortable in.
1. Cradle Hold
Immediate breastfeeding post-delivery might result in you completely resting on your back with limited movement. This should however, not deter you from breastfeeding your baby. While you are lying down, try positioning your baby across your breasts, almost in a cradle-like position. This will ensure that the baby is far from the incision on your belly and close enough to a natural breastfeeding position you will probably use later on. If you cannot do it yourself, enlist your partner or loved one’s help.
2. Side Lying Position
It may get tiring and frustrating to lie on your back the entire time, for hours and maybe days at a stretch. It is possible and might even be comfortable for you to switch it up and turn to your side to nurse your baby. Once you find a comfortable side position, have your baby placed in a cuddling form with a small pillow in front of your incision to avoid any contact. This may be the most comfortable for you and your baby, plus a great chance to make much-needed mother to baby contact. Ensure you are surrounded by plenty of pillows at all sides to keep it safe and comfortable at the same time. You can also use a pillow or small towel to wedge a gap between your incision on the abdomen and the bed.
3. Football Hold
If you have access to a breastfeeding pillow or a similarly shaped pillow, then you can also opt for keeping the baby on the pillow as you nurse so as to avoid contact with the incision. Popularly known as a 'football hold' this position ensures that your baby gets proper care and milk.
Remember, the more comfortable you are, the easier it will be to supply nutrition for your newborn. Try all these positions until you find the one that is most comfortable and suitable for your lifestyle and condition.
What To Do When You May Not Be Able to Breastfeed Soon After C Section Delivery
Breastfeeding right after delivery is essential to build the connect between you and your baby, however it is quite challenging. Also, if your baby’s condition needs immediate attention and for some reason he or she is under observation and therefore not with you, ensure you pump your milk since the first milk your body produces, known as colostrum, is the most potent, powerful and beneficial for your baby. It is replete with essential anti-biotics that your baby can benefit from all his/her life. No reason why you can't give your baby the best anyway.
Effects on Breastfeeding If You Have C Section
This is a good time to remind yourself that everyone’s body is different therefore while there are certain norms, you may find it difficult to produce breast milk due to something you are going through. Sometimes the effects of anaesthesia take longer to wear off. In these circumstances, you may not wake up as soon as you'd like and hence the breastfeeding process may get delayed. Those who have an epidural tend to bounce back faster.
Are Pain Medications Unsafe To Take While Breastfeeding?
There is no reason to decline pain medication since your body may need a little help bouncing back after a surgery of that intensity. However, understand that dosages and follow-ups are important to essentially and eventually wean off. Taking them for a short period of time and small doses as prescribed is fine and won't affect your baby too much besides slight drowsiness.
When it comes to giving and getting medical assistance for your baby, avoid nipple confusion and request that your baby be given supplements via oral syringe or alternative methods and not via bottle.
When Will Your Milk Come In?
Believe it or not, your body actually makes milk automatically in response to your hormones. . Even when you aren't breastfeeding your baby, you body continues to produce milk right after delivery. . Normally it takes 3-4 days for milk to come in for first time mothers. If you've had a baby before, it could happen even sooner. Ideally, your breasts will start feeling fuller and ready to milk a couple of days after you give birth.
Things to Encourage Good Milk Supply
Don't be alarmed if your milk flow isn't as stable and frequent as you've been told by others. It's normal post C section to have slower and infrequent milk flow. However you can inculcate a few routines in your life to keep it on track.
1. Cuddle With Your Baby: Enjoy 'cuddle time' as much as physically possible. This will encourage your baby to reach out regularly when hungry and in turn will stimulate healthy milk flow.
2. Don't Encourage Engorgement: Monitor your baby's hunger and make sure it's regular. Also, make small adjustments to encourage frequent feeding. You will need to try and nurse as regularly as possible, every 2-3 hours, day and night preferably. This will help you maintain regularity and also discourage engorgement.
3. Use a Breast Pump: Even if you're drowsy or sleepy, make sure your partner is aware of this schedule to help you along the way. Investing in a breast pump may be a fruitful option especially if you can't be with your baby at all times.
4. Keep a Check on The Surroundings: Try to find a tranquil environment or environment it in your hospital room. If you as a mother feel comfortable, at peace and supported, you'll be able to pass that on to your baby essentially helping you to manage your milk supply.
5. Save Your Energy: Limit the number of visits you have. Meeting too many people and hosting them will drain you and may affect the supply of milk. Visiting can happen once you are able to handle your new bundle of joy and responsibilities.
The struggle to breastfeed post C Section is real and plenty of women face it since having a C-section is more common nowadays than ever before. Having said that, do remember that with a little patience, preparation and guidance, you are sure to be able to handle it like a pro. Read more
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19 Best Baby Birth Announcement Ideas
The day your little one arrives and meets you in the real world is a special moment no parent wants to miss, and the same goes for your family members and friends too. Letting your social and personal circles know about your baby's arrival is a great way to make some memories and spread the good news.
Creative Ways of Announcing Baby's Birth
We are in the age of a digital revolution, and no longer do we rely much on phone calls and text messages. If you've got your creative mojo up and running, then here are a couple of ways to announce your baby's birth. Don’t just read the below but try it as well.
1. Start Blogging
Get a simple DSLR camera, get snappin' and post those up on your personal blog. Heck, make a special baby blog for your little one and add your cherished ones to your mailing list. Keep the blog updated on your baby's growth progress and developmental milestones, even after birth!
2. Go Paper
If you'd love to give your friends something physical, then paper flyer announcements are a wonderful way to do just that. Handmade cards printed in bulk and distributed are an option you could try if you're going the digital artsy route. If you're going traditional, trying using origami bits and pieces, handmade crafts, and mail those gems to your special few. Your well-wishers will absolutely adore them and don't forget to attach a couple of photos too.
3. Try Candy
If you love the idea of stamping chocolate bars with your baby's details or labelling their wrappers with birth statistics and vitals at least, then this one's a total hit. Reach out to a gourmet candy store nearby and ask the confectioner whether they take custom orders. Some of them may be willing to stamp chocolate bars plus fill up the wrappers at an extra price, and if you're short on your budget, there's always the DIY option.
4. Doodle it Out
Are you artsy and creative? Why not make greeting cards with doodles of your little one sketched around the photo. Maybe you can even add some flair to it and bring some originality by drawing on top of your little one's image in Photoshop and transforming him/her into a newborn popstar!
5. Press Release
No, we're not talking about going headlines, we're making our own. Get some grey-paper, a nice printer, and if you know how to design your own infographics, then that's even better! Throw in some typography, choose your fonts, and rearrange your text in a way that represents a newspaper article with the photograph of your baby at the top. You can add the details of your little one's birth, height, and weight in the article and narrate your story about his arrival and all the fun little parental adventures you went through before he bumped into your life.
6. The Box Confetti
Take a nice gift-wrap style box and make a paper confetti collage of your little one's photos and details by stringing them together. Design it in a way such that the confetti pops out of the box as soon as someone opens it. It's a wonderful way to make a timeline of your baby's birth, vitals and other statistics.
7. The Fugitive
Remember those criminal mugshots in the news after those fellows do their jail time? It's time to add a spin to that concept and bring a creative touch to it. Take a front-shot and a profile view of your little one. Dress him in up a striped jumpsuit and use photoshop to mask out the photo and turn it greyscale. Now, use the shape tool to make a box, write down details in a jail-like font and wrap it up by adding his height to his body like those scales you see (in inches).
8. Comic Book Hero
If you love comics and babies, then we have something in common. Take a page out of your favourite comic book and replicate the layout in Photoshop. Paste your baby's pictures in the panels and make sure to take different-angled shots of your little one. Add speech bubbles and lower-thirds for adding their birth details and throwing in some funny/witty comments.
9. The Hand
If you'd love to create a baby birth announcement that will span and be the hot trend of generations, then place your hands on top of one other with your little one's hands at the very top (from big to small hands, basically) Take a close-up photo of the hands and share it on Instagram, Twitter and Facebook for a stellar baby birth announcement!
10. Social Photo Album
If you're a huge fan of Facebook, Instagram, Twitter or Pinterest, you can create a creative photo album or collage of your little one and spread the announcement online. You could make a photo collage to get a snapshot of the entire moment.
Essential Birth Announcement Information that should be Included in The Card
Whether it's a fancy birth announcement or something hinging on the creative edge, everybody will ask you questions if you don't include the little details in them. Here are some essential birth announcement information that should be included on the card-
Introduction - Whether it's a boy or a girl, show off your baby's personality or face by writing an adorable message that will bring a smile to others.
Parent's Names - Make sure to add the full names of the parents in the announcements. If you have siblings, then remember to not leave them out of the post since they wouldn't want to miss it!
Baby's Full Name - Avoid short names or nicknames. Make sure to write down your son/daughter's full name since you're introducing them to the first time. Keep that formal and mention the complete name. No acronyms and such.
Baby's Birth Date- Many parents and well-wishers will want to know about the day your little one was born on. Make sure to include the time of birth alongside the date in your announcement like - "Born on December 26, 2018, at 6:58 AM."
Baby's Weight And Height - Your loved ones will want to know the baby's birth weight and length. Although these are optional details, it's a good idea to always include them in your birth announcements.
Baby's Gender- Is it a boy or a girl? If you're giving your little one a name, make sure to specify the gender in the baby birth announcement, especially if it's a unique one or gender-neutral like Emerson, Devin, Dylan, Cameron, etc.
Photo - Adding a photo of your little one in the baby birth announcement is a definite no-brainer. Include family details and whatever else you want to add to it. A picture is worth a thousand words and a million smiles and always remember to add it to your announcements to make them extra special.
Birth Announcement Wording Ideas
Most parents like to go the informal route. Birth announcements are designed to convey your family's personality and share your bundle of joy with the world. Here are a few birth announcement wording ideas and examples for your reference. Feel free to tweak any of these and make your own variety.
1. Chalk Announcement
Writing down your baby's name on a chalkboard-style format with the height on the right-hand side and weight below his photo is a cool way to word your birth announcement. The chalkboard literally looks like a postcard this way.
2. Facebook Wording
If you're wondering how to announce baby birth on Facebook or want an informal way to get the word out, then here's how you create your birth announcement wording on the social media platform-
It's official-[Baby's name] has arrived on [date] at [time]! Drop by and meet him some time, he'll love it!
[Pounds] of joy and [length] of love, [Baby's name] has arrived on [date] at [time]! Visit him and say hello!
You can take this a step further by sending a baby boy birth announcement text message or SMS (for the baby girl) if you want to. Keep your Facebook baby birth announcement wording message casual and simple for a quick update.
3. Holiday Wording
If your baby's born around the holiday season, then here are a few birth announcement wording ideas that will bring you and others joy-
Tis, the season of love, meet our wonderful little love bug [Baby's name] and greet him this winter!
A happy new year and a happy new baby! Meet [Insert baby's details].
Santa brought our Christmas presents! [Insert baby's name and details]
4. Special Baby Announcements
Here are a couple of unique baby birth announcement wording ideas for the sudden surprise-
Snuggly and simply silly. Meet the cutest and cuddliest member of our family.
A new smile, a new child to love and a new cheek to kiss. Our hearts are brimming with joy as we announce the birth of [Baby's details].
Both of the above are great baby boy birth announcement wording ideas and work just as well for baby girls.
5. Hilarious Birth Announcements
Why not turn parenthood challenges into comedy and tons of frolic and fun? Here are some birth announcement wording ideas that will make other parents surely relate-
Tons of poop, cries and messy diapers. This is what #blessed means when that little face simply melts you away. Introducing.
Wanted - for stealing [parent's names] hearts. Call [insert phone number] to contact.
Shit just got real. Meet the new pooper in the family, [Baby's name and details]
6. Themed Birth Announcements
Got some favourite characters, TV shows or Disney-specific themes in mind? Try out these cool birth announcement ideas for a fun time-
The force awakens (all night long). Meet our new Jedi, baby's details.
Meet the New Saiyan on Earth. San Baby [insert baby's name and details]
[Cast Harry Potter Magic Spell] Baby Zachary is here! [Write down baby's details]
7. Baby Girl Birth Announcement Ideas
Looking for sweet and adorable ways of announcing newborn baby girl? Don't worry; these announcement wording ideas will keep you covered-
Bless the heavens for little girls. Introducing our daughter…
Welcome to the world, oh sweet one! Introducing our daughter…
8. Superhero Announcement Wording
Take a photo of your angel and sketch on top with a Photoshop brush a cape. Add some pizzazz by highlighting his arms and legs and writing down words like "Super arms" and "Magic Legs" etc. Write down your baby's stats, health and details on the side as a visual bar. Think RPG. If you want, you can add typography and cool backgrounds to your edits, like your little one in a war zone or a fantasy landscape. Make it fun, make it original and definitely make your baby a superhero. Everybody will love it, and it's a perfect baby girl birth announcement wording idea too.
9. Twin Birth Announcement Ideas
Double the joy, double the fun. If you're having twins for the big day, here are a few twin baby birth announcement wording ideas that will break the ice and make it an infectiously happy occasion.
The more the merrier. Meet our double trouble duo, babies details...
Meet the Wright Brothers of the 21st Century. The next famous twins, our boys....
Your baby birth announcement should be interesting and catchy enough to spark some joy and mesmerize others when the big day finally arrives. Try out the above ideas, make some tweaks and most importantly - make them your own. You could also try going for traditional birth announcements or religious ones by adding scriptures to your birth announcements.
We hope these got your creative juices flowing and always remember to have fun throughout the process. After all, it is for a happy occasion!
Also Read: Naamkaran of Your Newborn Baby Read more
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Phrasal Sentences To Use With Toddlers
Young children often have trouble understanding what adults are saying to them. This is because the language of adults is too complicated for them. To make it simpler to converse with young children, familiarize yourself with phrases in English for 2-year-olds. You can progress to more complex ones later.
Sometimes, the language of adults evolves so much that we struggle when speaking with children because we forget how to use simple speech. We become used to our own complex way of speaking and when talking to a child, we don’t realize that he may not understand what’s being said. When communicating with toddlers, it’s important to use easy-to-understand language. Simple words, short sentences, and uncomplicated phrases are key to getting your point across successfully.
Easy English Phrases to Use with Toddlers at Home
1. I Love You
You cannot say this often enough to your child! This phrase constantly reassures him of your love, and if you keep repeating it to him, soon he’ll be saying it back to you. Continue letting your child know how much you care even as he grows into a preschooler, a teen and an adult.
2. It’s Lunch/Dinner Time
Even if you’re toddler is not speaking yet, announce his meals to him. Set up the meal table with attractive cutlery and dishes. This helps develop a mealtime routine and also helps him understand that lunch is eaten during the day and dinner at night.
3. Close Your Eyes
Children understand you much before they start talking. This phrase will make your child familiar with his bedtime routine and he will come to know when it’s time to sleep.
4. Let’s Play
This phrase is probably a favourite for all children! When they hear you say it, they know it’s time for fun and frolic. When your child starts talking, this is probably what he’ll tell you to do all the time!
5. Don’t Eat That
Once you’re child begins moving around, he turns into a little explorer. He may put things into his mouth, which he shouldn’t. Initially, your toddler may not understand what you’re saying, but soon when you say “Don’t eat that”, he’ll realize he shouldn’t put it in his mouth.
6. Pick up Your Toys
It’s never too early to start teaching your child responsibility. By the time he’s old enough to sit and play, he will also be old enough to pick up his toys and keep them in their respective storage boxes and bins after he’s done playing.
7. I’m So Proud of You
Always be encouraging when your child crosses any milestone. Praise him for his achievements, so he has a goal to aspire for. When he hears this phrase, he should be able to associate it with pride and joy and a sense of achievement.
Speaking small sentences to toddlers makes it easy for them to understand what you’re saying. Short and simple phrases also help in the development of language and oral skills. Toddlers learn from observing and listening to the adults around them. Using long, complicated words and sentences cause frustration and make learning language difficult. Starting small with simple phrases for toddlers like ‘more banana’, ‘your teddy’, and ‘food good’ will help him understand what you’re trying to convey and make him eager to learn as well. Read more
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6 Month Sleep Regression – Causes, Signs and How to Manage
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The journey of parenthood is a remarkable one filled with both beautiful moments and unexpected challenges. One such challenge that many parents encounter is the phenomenon known as sleep regression. Particularly, the “6 month sleep regression” can cause considerable worry and sleepless nights, not only for your little one but also for you. This article aims to help you understand, identify, and manage six month sleep regression, so that both you and your baby can return to peaceful nights as quickly as possible.
What Is The 6 Month Sleep Regression?
Sleep regression is a period of time, often correlated with developmental milestones, when a baby who’s been sleeping well suddenly begins waking up at night, and has unusual difficulty going down for naps or bedtime. The term “6 month sleep regression” specifically refers to this sudden change in sleep pattern occurring around the six-month mark. During this phase, your little one might wake frequently during the night and struggle to fall back asleep, posing a significant challenge for both the baby and parents.
Can Sleep Regression Happen At 6 Month?
Yes, sleep regression can indeed occur around the six-month mark, though it’s important to note that not all babies will experience this. Some babies may go through sleep regressions at different stages, and some might skip them altogether. That said, many parents report a noticeable change in their baby’s sleep pattern around the six-month period, often characterized by increased night awakenings and resistance to napping – these are symptoms typically associated with the 6 month nap regression.
How To Know If Its Teething, Growth Spurt Or 6 Month Sleep Regression?
As a parent, distinguishing between teething, growth spurt, and sleep regression in a 6 month old can be tricky as these events may overlap.
Teething can cause discomfort and disrupt sleep, but it often also presents with additional symptoms such as increased drooling, gum swelling and sensitivity, or a desire to chew on hard objects.
Growth spurts, on the other hand, are usually marked by a sudden increase in appetite, as your baby needs more energy for this phase of rapid growth. This could also lead to changes in sleep patterns.
With a 6 month sleep regression, there might not be any physical signs. It is more linked to developmental milestones like beginning to sit up, crawl, or recognizing that they’re separate from their parents. These new skills and awareness can often interfere with sleep.
What Are the Causes of 6 Month Sleep Regression?
Several factors can contribute to the 6 month sleep regression:
1. Developmental Milestones
Around this age, babies often start experiencing significant physical and cognitive developments. They may start to crawl, sit up unaided, or even develop a stronger sense of separation from their parents. These exciting new skills can often disrupt sleep patterns.
2. Changes in Sleep Architecture
At around six months, there’s a shift in your baby’s sleep cycle to more mature patterns. This could lead to more frequent awakenings during the night.
3. Introduction of Solids
The introduction of solid foods can change a baby’s sleep patterns. The new digestive demands can cause discomfort and disrupt sleep.
4. Teething
The eruption of the first teeth can cause considerable discomfort for babies and may interrupt their sleep.
5. Social Awareness
By six months, babies are usually more socially engaged and aware of their surroundings, which can lead to increased resistance to sleep.
Signs of 6 Month Sleep Regression
To help identify if your baby is going through a sleep regression, here are some common 6 month old sleep regression signs:
1. Increased Night Wakings: If your previously sleep-through-the-night baby is suddenly waking up frequently, this could be a sign of sleep regression.
2. Resistance to Naps: A noticeable change in your baby’s nap routine, particularly resisting or skipping naps, can also indicate sleep regression.
3. Changes in Appetite: Some babies might have changes in their feeding patterns, including increased appetite.
4. Unusual Fussiness: General irritability, increased fussiness, and difficulty soothing could be signs of a sleep regression.
5. Wakefulness: Despite being visibly tired, your baby might fight sleep and stay awake for long periods.
How Long Does 6 Month Sleep Regression Last?
The duration of the 6 month sleep regression can vary from baby to baby. On average, it lasts two to six weeks. This period can be influenced by various factors, such as the baby’s temperament, new developmental milestones, and changes in their environment or routine.
Myths And Facts About 6 Month Sleep Regression
The 6-month sleep regression is a phase that often perplexes parents, as their once peaceful sleeper may suddenly encounter disruptions in their sleep patterns. Amidst the challenges, various myths and facts circulate about this sleep regression, leaving parents seeking clarity and guidance. Understanding the truth behind these myths can help parents navigate through this phase with confidence and ease.
Myths
Facts
Only “bad sleepers” experience sleep regression.
All babies, regardless of their previous sleep patterns, can experience sleep regression. It’s often tied to developmental milestones and changes.
Sleep regression is a sign of illness or underlying health issues.
While changes in sleep can sometimes indicate health issues, a sleep regression in a 6 month old is typically a normal part of development.
You can prevent sleep regression with proper sleep training.
While sleep training can provide a structure and help babies sleep better, it can’t prevent the possibility of sleep regression, which is often tied to developmental progress.
How Can You Manage 6 Month Sleep Regression In Your Baby?
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Managing the 6 month sleep regression can be challenging, but here are some strategies that might help:
1. Establish a Routine
Consistency can help your baby understand what to expect, which can reduce anxiety and resistance at nap-time and bedtime.
2. Provide Comfort
During this period, your baby might need extra reassurance and comfort. Hold, cuddle, and soothe your baby to make them feel secure.
3. Introduce a Sleep-Encouraging Environment
Make sure your baby’s sleep environment is calm, quiet, and dark. Using a white-noise machine might also help.
4. Watch for Sleep Cues
Put your baby down for naps or bedtime when they show signs of tiredness, like rubbing their eyes, yawning, or becoming quiet.
5. Balanced Daytime Schedule
Make sure your baby is getting enough feedings and active playtime during the day to help promote better sleep at night.
6. Practise Patience
Remember, this is a phase and it will pass. Stay patient and understand that your baby isn’t deliberately waking up – they’re just dealing with a lot of changes.
7. Self-Care for Parents
Don’t forget to take care of yourself. If possible, share night duties with a partner or ask for help from family or friends.
When to Call A Doctor?
While the 6 month sleep regression is typically a normal part of your baby’s development, it’s important to consult your paediatrician if you notice symptoms such as consistent difficulty breathing, extreme fussiness, fever, or if your baby is excessively sleepy and difficult to wake for feedings. These could be signs of a more serious issue that requires medical attention.
If the sleep disturbances persist for more than a few weeks.
If your baby experiences extreme irritability, discomfort, or signs of pain during sleep.
If there are sudden changes in feeding patterns, weight, or overall growth.
If you notice any unusual symptoms like fever, rashes, or breathing difficulties.
If you have concerns about your baby’s development or health that may be related to the sleep regression.
FAQs
1. Do All Babies Have Sleep Regression At 6 Month?
Not all babies will experience a 6 month sleep regression. Some might experience sleep regressions at different ages, and some might not go through them at all. Each baby’s development and sleep patterns are unique.
2. Can 6 Month Old Baby Have Nightmares?
While it’s possible for a 6 month old to have nightmares, it’s more likely that night wakings during this time are due to other factors such as sleep regression or teething. Infants this young do not yet have the cognitive development to experience nightmares in the way older children or adults do.
3. Can I Breastfeed 6 Month Old Baby At Night During Sleep Regression?
Yes, you can certainly breastfeed your baby during night wakings in the 6 month sleep regression period. In fact, breastfeeding can help soothe your baby and help them go back to sleep. However, it’s also a good idea to avoid creating a habit where your baby becomes reliant on nursing to fall asleep.
In conclusion, the 6 month sleep regression can be a challenging time for parents, but it’s important to remember that this phase is temporary and is a normal part of your baby’s development. Patience, a consistent routine, and lots of comfort can go a long way in managing this period. If you have any concerns, don’t hesitate to reach out to your paediatrician. They can provide guidance and reassurance tailored to your baby’s specific needs.
Also Read: How to Deal With Sleep Regression in Babies
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Handling Preschoolers with Fussy Eating Habits
If your kid refuses to try new foods most of the times, he is becoming a fussy eater. This has nothing to do with his temperament. According to a study, kids take time to adjust to new tastes and dishes that are presented to them.
The strange textures and flavors can be troubling for them, and therefore they are resistant to trying new foods. In such situations, resorting to fast food to keep his stomach full is not a good idea. It is important to establish healthy eating patterns for your child to avoid problems such as obesity or eating disorders later in life.
Parents often find it difficult to deal with fussy eaters and end up losing their temper or getting frustrated. Force feeding or unhealthy snacking does not help either. Therefore, it is vital to introduce lumpy foods as early as possible and get them acquainted with new foods in a friendly manner. Children are the best judge of their hunger and fullness signals, so don’t force them to eat.
Be calm and concentrate on making meal times fun for your kid by engaging him. One important thing to remember is that you must not threaten them or yell at them. If you do so, they will be fussier. Also, don’t bribe them as it will spoil them and make them act fussy every time they sit to eat.
Tips for Parents of Fussy Eaters
Here are some tips for the parents for handling fussy eaters.
Let them eat the same food as the rest of the family. Eat meals together.
Give them small portions of new dishes and praise them for eating it, even if they only eat one or two bites.
If they reject the food, don’t force them to eat it. Just take the food away.
Don’t let them leave the meals until they have finished it all. Again, don’t force them, instead encourage them to eat properly.
Your kid might be a slow eater, try and stay calm.
Avoid giving too many snacks between the meals. Limit it to a glass of milk and some fruit slices or some other healthy snack.
Learn about their eating habits and make sure they get the appropriate amount of nutrition.
Sit and chat with them. Make mealtimes an enjoyable experience. It should not be just a race to finish.
Children’s tastes change frequently. One day they will hate something, the other day they will be enjoying it. So be patient.
Healthy and Tasty Recipes for Fussy Eaters
We have compiled two recipes for you, so that your fussy or picky preschooler looks forward to mealtimes. These are so simple that you can ask your preschooler to prepare them. Your assistance is needed only for placing and removing the cake from the oven.
Blueberry and Granola Parfaits
Ingredients:
2 cups blueberries
2 cups vanilla flavored fat-free yogurt
1 cup granola
Method:
Scoop 1/4 cup yogurt into 4 parfait glasses.
Top each serving with 1/4 cup blueberries.
Add 1/4 cup of granola, yogurt and blueberries in each serving
Serve cold
Oats and Buttermilk Snack Cake
Ingredients:
1 teaspoon baking powder
1/2 cup oat flour
1/2 tsp baking soda
1/2 cup oats
1 cup flour
1/2 tsp salt
1 1/2 tsp vanilla extract
1/4 cup butter, softened
2/3 cup packed brown sugar
1 tbsp. powdered sugar
Cooking spray
1 large egg
Method:
Mix buttermilk and oats and cover it.
Refrigerate the mixture for 8 hours.
Preheat oven to 375°F.
Combine flour, baking powder, baking soda, and salt. Stirring with a wooden spoon.
Take a large bowl and place sugar and butter in it.
Beat the two with a mixer at medium speed until light and fluffy.
Add vanilla and eggs to the sugar-butter mixture. Beat until blended.
Add the oat mixture and beat again until well blended.
Add the flour mixture as well.
Take a baking pan. Coat it with cooking spray.
Pour the mixture in the pan and bake at 375°F for 30 minutes.
Cool it for 10 minutes. Then cut into squares.
Try the tips and the recipes given above and make your pre-schooler love mealtimes. Make it an activity that he would look forward to everyday, and not the one he would dread. Read more
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