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10 Best Foods That Can Boost Your Fertility
Eating the right kind of food can help boost your fertility. If you are planning to start a family, read on to learn about food choices which may help you on your journey to parenthood.
Eating the right kind of food can help boost your immune system and increase your chances of getting pregnant. So, if you have been trying to conceive for a while but haven’t had much luck, you may want to check out some of the best foods to eat while trying to get pregnant. Here’s a list of some of the foods that would prove to be beneficial while planning for a baby:
Video: Top 8 Foods to Boost Your Fertility
https://www.youtube.com/watch?v=eRXW1xqYVjg
Top 10 Healthy Foods for Getting Pregnant
Some women have a harder time in getting pregnant than others. If you have been trying, unsuccessfully, to conceive, then you may want to consider consuming some of the best food for pregnancy. These foods have the potential to correct hormonal imbalances in the body, provide it with essential nutrients, and also give it a much-needed fertility boost.
Here are some of the top fertility boosting foods:
1. Green Leafy Vegetables
When it comes to fertility boosting foods, green leafy vegetables rank right at the very top. They are rich in Iron, Folic acid, and antioxidants. You need to make green leafy vegetables a part of your daily regimen because they also help to build a strong endometrial lining and help in attaching the zygote to the uterus.
2. Cabbage
Cabbage is yet another super food as it provides your body with essential vitamins and minerals, and its di-indole methane content helps you to regulate your oestrogen metabolism. Cabbage also helps prevent the formation of fibroids and prevents endometriosis too (a disorder of the tissue that lines the uterus).
3. Broccoli
Broccoli ranks quite high among the foods recommended for fertility since it is rich in Vitamin C, which assists in the maturation of eggs as well as in the ovulation process. In addition, Broccoli is a super food since it is rich in Iron, Folic acid and antioxidants along with providing your body with essential plant proteins. Apart from this, consuming broccoli also enables you to increase the level of iron in your body which helps prevent postpartum anaemia.
4. Potatoes
Even the humble potatoes are considered to be one of the foods that help boost fertility, for they help increase cell division in your body and even increase the chance of a healthy ovum. Apart from this, a regular diet of potatoes can provide your body with the essential nutrients as well as vitamins like B and E.
5. Citrus Fruits
If you are trying to get pregnant, then you may want to start consuming more citrus fruits since they contain large amounts of vitamin C which helps facilitate the release of eggs from the ovaries. You can opt to make fresh orange juice and drink the same each day when trying to get pregnant.
6. Banana
A regular menstrual cycle can help boost your fertility and increase your chances of conception by offering a well-marked fertile period during which you can have intercourse. Consuming bananas, which are loaded with vitamin B6, can help regulate your menstrual cycles. Apart from this, bananas also help provide your body with essential nutrients and vitamins and are low in fat, thereby making them a healthy snack. A versatile option, bananas taste delectable in milk shakes, ice-cream sundaes, peanut butter sandwiches, and even by themselves.
7. Pineapple
When it comes to super foods which help prepare you for pregnancy, pineapple hogs the limelight because it contains an extraordinary amount of Manganese, which is a reproductive mineral. Pineapple helps boost the reproductive hormones in your body. You can either cut the pineapple into small pieces and eat it raw or blend it and drink the mixture.
8. Salmon
Wild salmon, a popular and readily available fish, is something you may consider consuming on a regular basis if you are a non-vegetarian and are trying to get pregnant. Salmon is rich in Omega 3 fatty acids, which in turn can help boost the reproductive hormones in your body. Wild salmon is preferable as it can help regulate oestrogen imbalance as well as increase blood flow to your reproductive organs.
9. Complex Carbs
Complex carbs are an important macronutrient and are loaded with essential fats, vitamins and minerals. The reason why complex carbs like whole wheat bread and oatmeal are fertility boosting foods is that they are very effective in regulating your blood sugar level. A regular intake of complex carbs can prevent a spike in your insulin levels which can be disruptive to your reproductive hormones. Thus, if you are trying to get pregnant, you should include complex carbs in your diet. since and, they are also recommended by most weight loss programs. Maintaining a healthy weight is conducive to conceiving faster as obesity has been linked to lowered fertility.
10. Colourful Fruits and Vegetables
When you are trying to get pregnant, you may want to include red and yellow bell pepper, pumpkin, kale, and other vegetables of all hues in your diet. These vegetables are loaded with phytonutrients along with plant compounds and vitamins which can help boost your fertility. T also. This is why you need to make these vegetables and fruits a part of your daily diet. Remember, the richer in colour the vegetable is, the higher the amount of phytonutrients it contains. You can opt to include them with your penne pasta, make them into smoothies, or just toss them around with olive oil and fry them.
These are some of the foods which can increase your chances of getting pregnant. Remember that a regular healthy diet not only aids conception but also ensures the development and growth of a healthy baby. So, if you and your partner are planning to start a family, it may be time to take a closer look at your diet and alter it to include foods which boost the production of fertility hormones and improve your general health. Combine the optimum diet with advice from a fertility specialist to improve your chances.
Also Read:
Caffeine and Fertility
Fertility Foods for Men Read more
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10 Common Toddler Behaviour Problems and Their Solutions
Expect your toddler to show various behaviour issues during the terrible two’s and three’s and even later. Though this is a normal part of growing up, ignoring it may lead to such behaviour becoming a habit for life. The good news, however, is that this behaviour is temporary and will reduce and eventually disappear with age. As a parent, you can manage such behaviour disorders in toddlers by applying some simple and easy-to-follow solutions.
Behavioural Problems In Toddlers and Ways to Handle Them
Terrible twos have been well documented over the years. This is an especially tough time for a toddler and his parents. Here is what the terrible twos really mean
1. Screaming
Your tiny tot is a bundle of energy right now and he has probably just found out that he can shout and scream too. Also since every time he or she does that you come running from wherever you are and give him attention. For a child, screaming does not imply angry behaviour as he is yet to know that screaming isn’t a good thing.
How To Handle
The situation could get worse if you scream back at your baby as he may feel that it’s ok to shout. You could teach him the difference between a loud and soft voice. Shout in a loud voice and ask him to do so. Then lower your voice and ask him to repeat. So the next time the child screams, ask him to use his soft voice instead. Make sure you use a soft voice yourself while doing this.
2. Kicking And Biting
At age two or three, your otherwise angelic toddler may be showing signs of aggression by biting and kicking all those in the range. He/she may be doing so to get attract your attention. The key is not to respond to him every single time he does it as this could then turn into a habit. However, like other similar habits, this one too will fade away with time.
How To Handle
If your child regular indulges in these aggressive actions, make sure he knows that these actions could invite certain consequences. Instead of shouting when he kicks or bites people around, withdraw certain important privileges like watching a favourite show or playing with a toy. Make sure you let your toddler know why you are doing so.
3. Temper Tantrums
Between the ages of one to three, your tiny tot is being exposed to a wide range of emotions. He may not be able to express himself properly although he can understand all that you say. This can be frustrating for the child and leads to temper tantrums. Crying out loud, screaming and throwing things around are the common form of tantrums at such times.
How To Handle
There is a pretty simple way of dealing with toddler behaviour of this kind and that is to remain calm yourself. If you too shout and throw a fit, things could worsen. Do not raise your voice or force your child to keep quiet. Get down to the child’s eye level and hold his hand. Picking him and embracing him can calm the toddler as he gets comfortable in your arms. Reiterate that you love him and all will be well.
4. Saying No
Your young child has probably made a recent discovery about the consequence of saying the word “No”. Since he has often heard this word from you, he makes every attempt to use it while responding to you. Not only does this word draw a reaction from you but it also provides an alternative to your toddler.
How To Handle
While managing toddler behaviour issues you should remember at all times that it’s your baby that the younger one. By reacting in a loud voice, you could damage an already fragile situation. Become an example for your baby by keeping calm so he can do so too. This is his way of getting your attention or channelizing excess energy.
5. Interrupting
Your child’s short-term memory hasn’t quite developed yet, which means that your child will want to say things before she forgets it. This can seem as interrupting though it does not make any sense to the toddler. At this age, she is unable to understand that you have to manage and respond to various other people and situations. But she will understand this concept after 4 years of age or so.
How To Handle
In such a situation it is best to reduce situations where the child can interrupt you and divert his attention when he does so. Schedule time with friends at places where you can chat and your toddler can play, either with other kids or with toys or games. Practice this behaviour with your spouse in front of your child so he or she learns.
6. Lying
Your child may not be able to differentiate between reality and fantasy till he reaches the age of 3 or 4 years. The concept of lying is still unknown to him nor does he understand what truth means. He has an active imagination at this age and he will create imaginary creatures and people, deny drawing on the wall or spilling the milk.
How To Handle
Accusing your child of doing a particular act will not help. Instead, create a situation or encourage a dialogue so they find it easy to confess instead of denying. If you overburden your child with a long list of do’s and don’ts he may get overwhelmed and could be forced to lie. Create an environment of trust and tell him you trust him and so should he.
7. Hair Pulling
Similar to kicking and biting, hair pulling too is a way of expressing his or her feelings and creating a controlled environment around himself. Kids are keen to get a reaction from their parents or siblings and hair pulling surely get them one. He could be pulling other’s hair to enjoy himself since he loves the reaction or it could also be an impulsive control disorder if he is pulling his own hair.
How To Handle
Demonstrate to him that hair pulling does not work and will get him nowhere. Stop the behaviour whenever you see it and explain it isn’t working for him nor others. Talk to him about this behaviour when he isn’t doing it. Tell him this act does not alter the other person’s behaviour in any way.
8. Whining
Imagine this. Your child is dependent on you for all the important things in his life which include eating, drinking, support and even getting cleaned after he poops. If he wants to get your attention, he resorts to crying or whining. He feels that this way his mother will give him all that he needs and this then becomes his standard behaviour.
How To Handle
If you hear your child whining, get down to his eye level and assure him that you are listening and that you care. Respond quickly if your toddler asks in a normal voice to endorse that behaviour as the right one. Avoid as triggers like hunger and tiredness as this is when the whining can increase.
9. Fear Of Crowds
As a toddler, your child will probably become unruly and unmanageable when he is surrounded by a large group of people. This could happen at the mall, a busy railway station or a crowded party too.
How To Handle
Your baby is not used to facing large crowds of strangers in an unfamiliar place and will want to cling to you or even force you to leave the place. Do not ignore this. Hug your toddler gently and squeeze his hand to tell him that you are there with him and he is safe. Take one step at a time and gradually expose him to the crowd and finally applaud the fact that he has faced the situation boldly (when he does so).
10. Nail Biting
Biting of nails can become a habit with your child and he may even start doing it unconsciously and at times even without a trigger. It becomes so common for him that he may not be aware of doing it. This happens when the child is feeling bored or is stressed. Follow this guide to deal with unhygienic habits in kids.
How To Handle
The more you scold, nag or push him to abandon the habit, you could find him persisting with it. He will outgrow this habit as soon as he becomes aware of other people watching him but that could take time. In the meanwhile, find ways to reduce stress. Help him find a suitable physical activity to blow off steam. Do not nag him especially in front of people, instead create a secret code between the both of you so could remind him to stop.
Behavioral problems amongst toddlers are more likely to be solved through tact and common sense than force. Support and understand your child as these behaviours could be rising out of stress or his/her discovery of new and strange things around him. The earlier these problems are handled tactfully, the better as they will not affect the child as he approaches school life and adulthood too.
Also Read: 12 Best Ways to Deal With and Calm Child’s Anger Read more
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Parents, Beware - This is How Gadgets Are Harming Your Little Child!
Can kids and gadgets coincide harmlessly or is it detrimental to their development? The verdict rests on the latter thought, yet many parents seem to be oblivious of the fact as they expose their kids to the harmful effects of electronic gadgets.
Why Are Kids Addicted to Electronic Gadgets
It comes as no surprise that kids and teens are addicted to gadgets and can’t spend an hour without these devices, let alone an entire day. For some kids, playing with electronic devices is not just a part of life, it’s the only thing in life. Of course, they have their parents to thank for that. Parents who seem to turn a blind eye and a deaf ear to the ill-effects of placing an electronic gadget in their child’s hand. If you're the parent of a child below the age of 15 who has gadgets all over the place, you might want to take a look at how those gadgets are being used by your child. Here are a few reasons why children are addicted to electronic gadgets.
When they’re young, you hand over your phone to them willingly, to keep them occupeid. This is how it starts.
They want a mobile phone or a video game because their best friend has one. This is when it aggravates.
Eventually physical plays become digital games where kids enjoy competing with one another online, be it in their snap streaks or candy crush.
The way social media platforms are engineered, they’re addictive. Kids become more obsessed with what others have to say about them online.
10 Effects of Electronic Gadgets on Kids
It’s a fact that kids are more vulnerable to spending time on electronic gadgets than adults. Digital screens have a much greater impact on the overall development of your child than what meets the eye. Most of the ill-effects of electronic gadgets on kids are listen below.
1. Hampers Cognitive Development
Your baby’s brain develops at a rapid pace from the time they are born. Research has shown that overexposure to gadgets can result in slow cognitive development, attention deficit and even impaired hearing. So from the time they learn to utter their first few words, the only person reading, singing songs and nursery rhymes and talking to them should be you and not some fictitious character on the TV or that tablet.
2. Builds Obsession Leading to Agitation
What starts as a means to pacify them by giving your toddler a gadget to play with can soon turn into an obsession for them. This obsession can further lead to increased agitation and temper tantrums if parents take these gadgets away or refuse to give it to them. If you don’t want an agitated toddler, limit the extent of exposure to electronic gadgets before your toddler gets too attached to them.
3. Delayed Physical Development
Toddlers should be strolling around in their walkers or playing with blocks or other toys instead of being glued to the TV all the time. Lack of physical activity is bound to result in delayed physical development and even childhood obesity, which is alarmingly on an increase considering the amount of time children spend on gadgets.
4. Restrains Social Relationships
When kids and gadgets become inseparable, the attachment can stand in the way of your toddler bonding with family and friends of their age. Keep this up and your two-year could grow up to become a social recluse, without any normal friends outside his electronic world.
5. Increases Risk of Obesity
About one-third of the children in the US are obese, making child obesity a leading health concern for most parents. The American Academy of Paediatrics has estimated that the average child spends upwards of seven hours watching television, browsing the internet and playing video games each day. It’s evident enough that children spend a lump sum of their time gazing at some screen, instead of actively indulging in physical pay. Moreover, increased time spent in front of the television or computer leads to increased snacking and mindless eating. So if, instead of moving around, kids are stationary and mindlessly eating unhealthy snacks, the chances of child obesity get higher. This poses a risk to the child’s overall health.
6. Less Focus on Studies
The more gadgets kids use, the more addicted they get to them. Mothers all around the globe are worried about the time their children spend watching television and playing video games. These addictions work like most addictions, acting like a major motivator for the child, which is why the child finds it very difficult to focus on studies in the formative years. Increased screen time reduces the overall attention span of the child, making it hard for him to focus on studies.
7. Sense of Isolation
As increased screen time reduces the overall social time, it also subsequently increases the amount of time a child spends alone. When a child indulges into an electronic gadget, his entire focus vests in that gadget. Naturally he isn’t going to pay attention to the stuff that’s going around the place. When you agree on getting your child a new electronic gadget, you are unintentionally nurturing a socially isolated child. What should further increase your concern is that isolation can spoil your child’s personality.
8. Strain on the Eyes
Electronic devices are the main cause of eye problems in children. Overuse of gadgets results in drying up of the fluid in the eyes, causing multiple eye infections and affects the vision as well. The blue light emitted by sharp displays prevents the release of melatonin - an important sleep inducing harmone. This in turn, leads to sleep impairment in children.
Too much contraction of eye muscles can make it difficult for them to relax easily, causing pseudo myopia.
Parents are advised to keep their children away from gadgets and not hand it to them unless it’s really important.
Watching the television from a distance is much safer than staring at a gadget kept very close to sight.
9. Triggers Neck & Back Pain
Lost in their electronic world, kids hardly realise their posture while using such gadgets. Constant engagement with gadgets causes back pain and other muscle related issues in children, without them even realising it. Poor sitting posture triggers neck pain which results in sore neck muscles. Neck and back aches at a young age are very harmful for kids, since they tend to affect the posture of the child for a lifetime, if not looked after on time!
10. Radiation Exposure
Kids love borrowing their parent’s smartphones, and moms and dads willingly had them over to the child. Little do you know that holding wireless gadgets too close to the body can increase your child’s radiation exposure. Wireless gadgets emit radiation, which is absorbed by the child’s body at a particular rate that is higher than that in adults. This radiation exposure can cause cancer and other health risks.
Prevention is better than cure as the saying goes. Limited use of any gadget is not harmful. Anyway, kids don’t need a gadget to keep them occupied when there is so much more that they can do at that age. After all, we all managed to grow up just fine without the world of technology encroaching upon our territory, didn’t we? So why expose your child to gadgets for entertainment? Allow them to grow up normally from dolls and building blocks to puzzles and tennis rackets . They'll be glad you did! Read more
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Pooja dahiya Malik
Mom of a 7 m old boy
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Check out this new Memory
Pooja dahiya Malik
Mom of a 7 m old boy
New Memory
#fashionista
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6 Types Of Indian Mothers-in-law And How To Deal With Them
Ladies, we've decoded everything about your mothers-in-law! Love them or hate them, there's no escaping them, but here are some practical ways to deal with your dear Mother-in-law. Plus, some real Bahus have told us exactly how they feel about their MILs and have shared tips to strengthen this relationship!
Yeah, we're progressing as a nation, and more and more of us can finally choose our own husbands (or wives) but there's still one thing we don't realise till we're in too deep (in love, that is)! We don't realise that with our hubby dearest comes along his mother dearest. Yeah, we're progressing as a nation, and more and more of us can finally choose our own husbands (or wives) but there's still one thing we don't realise till we're in too deep (in love, that is)! We don't realise that with our hubby dearest comes along his mother dearest.
And his mother dearest will definitely have her own set of characteristics, quirks and moods that take some getting used to, no?
But worry not, we're here to decode your mother-in-law, so you can learn how to deal with her better...promise!
Before you read about our light-hearted (and probably exaggerated) take on Indian Moms-in-law, watch what Counsellor Ajanta De has to say about living with In-laws
https://www.youtube.com/watch?v=L2WDJfSVL5U
6 Types of Indian Mothers-in-law and How To Deal With Them
1. The Sky-High Expectations MIL
She think you aren't good enough for her son and she makes no effort to hide this belief from you. Any chance she gets she will talk about the proposals her darling son got from all the affluent family friends and pseudo-celebs and then sadly shake her head. If she is a notch further, she will even talk about this in front of guests and other family members!
How You Could Tackle This: Ask her politely why she believes you aren't good enough for her son. Tell her that he is happy with you and the choice to spend forever together was mutual. If her son is so valuable to her, then his choice of a partner should be equally valuable. Let her see just why you both are so perfect together.
Bahu Speak: “Deal with it. You may have given birth to the perfect boy but I am his soulmate for life now and he picked me. It would only be easier if you accepted this fact graciously”
2. Mrs. Perfect
The challenge with dealing with a perfectionist as a mom-in-law is that you might be the opposite. You may be laid-back and you know that won't go down well with her. She may itch to comment on how to dress-up (or down), how you should do your hair, how you must chop veggies ... on virtually everything you do! You're in a constant state of stress from all the pressure that is coming from her and might dread walking out of the room just to avoid her
How You Could Tackle This: Try as much as possible to be 'you' around her. Let her learn your ways and gradually accept them. Do not worry about filling the large shoes she expects you to but be open to her suggestions, after all she is an expert at making your husband happy. Talk to her about how you feel, and tell her while there are some things that you'd love to learn from her, there are some that you cannot. Introduce her to the art of relaxing. Who knows, you could have a future spa-buddy in her!
Bahu Speak: “Dearest MIL, I have no background in housekeeping or cooking but I am trying my BEST. Let's go back to when you were younger and have a little more empathy, shall we?”
3. The Jealous One
It’s a constant tug-of-war for your husband’s affections and the poor man is getting caught in between the two women in his life.
How You Could Tackle This: Understand that the reason she may be feeling or acting this way is because she feels like she has lost her son to you. It isn't easy for a mom to let go of her baby. Praise her on how well she has raised her son and appreciate her for the good values that drew you to him in the first place. Tell her that you'd love for her grandkids to imbibe the same values and watch her beam with pride.
Bahu Speak: “My mother-in-law is super-understanding about giving me and my hubby our space. Somedays though she forgets he isn't a little baby anymore but I completely get that. My husband is thankfully able to tackle her emotions and mine both, I guess I got lucky, eh?”
4. The Nosy Parker
Boundaries, ever heard of them? Everything you and hubby do as a couple, is her business... right down to babymaking! *Cringe*. She will keep asking you details about everything and will even give you suggestions on how to go about life better. It doesn't stop at this, it even goes on to more personal things like - do you still shave down there?
How You Could Tackle This: Talk to your husband about this first. If he agrees that his mother's questions can get uncomfortable, let him speak to her about boundaries that need to be respected. These problems can cause quite a build-up if not tackled early.
Bahu Speak: “It took 4 years of us having to keep our bedroom doors unlocked and ajar at all times, answering questions about our personal decisions and having no time alone before my husband and I finally moved to our own apartment. I can finally feel married now that I am out of that prison! Now my mother-in-law's questions are actually welcome and we don't mind them as we don't get to see her every waking moment.”
5. The Bossy One
She has set ways and rules and makes no room for adjustments. Her speech usually contains orders on what you should do and what you cannot. You feel like you are in the military around her and it puts a strain on your everyday life.
How You Could Tackle This: Tell her that although she is right in her ways, you like certain things in a certain way too and that as adults you are entitled to make your own choices. Tell her it is making you unhappy and you'd love to do as she says when you agree with her. Of course, do this politely; this type may be over-sensitive.
Bahu Speak: “I understand that my MIL finds it tough to share the role of a homemaker with me. I value her expertise and adapt to it when I genuinely do not understand something. However, I'd like for her to do the same.”
6. The Perfect Saasuma
She does not exist. Neither does a perfect daughter in law. But the closest you can get to perfection is when your relationship is relatively smooth-sailing, and you are blessed with an understanding mom-in-law. Love and treasure her. She may not interfere in your space but do sit down and talk to her once in a while. Perhaps spend time dicussing your husband's childhood, all moms-in-law love this! Perhaps you could ask her to help you out with the baby or a dish you are trying out for the first time. All these things will help you get closer in the years to come.
Relationships grow over time and while no one can replace your actual ma and pa, your in-laws are equally important too. True, you may require a lot more patience, a lot of adapting and a lot of forgiveness, but that is a part and parcel of marriage. You did the same for your husband, so why not for the woman who bore and raised him into the man of your dreams?
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Harmful Ingredients You Need to Look Out For in Baby Care Products
From the time your baby entered the world your first instinct was to kiss, cuddle and caress your baby. Nine months of waiting was too long and now that your little one is in your arms, all you want to do is provide the best, most gentle care for your baby. This includes, wrapping him up nice and cozy, giving him gentle sponge baths, feeding him sufficiently and keeping his skin healthy and free of rashes and irritation that baby skin is usually prone to.
The obvious choice would be to opt for a gentle, natural range of products designed especially for baby skin, right? But with the scores of products available, how does one choose the one that is truly free of toxins and harmful ingredients?
Help is at hand – once you get the hang of the product labels, it is easy to see what should be avoided and what is okay.
Ingredients to Watch out for and avoid in Baby Products
In a world full of pollutants, it’s important to educate yourself about what’s in the products you’re using for your baby, so that you know what to look out for and what to avoid. Take a look at some common offenders below.
Common Toxins in Baby Oils
Major baby oils in the market are made up of mineral oils - commonly used because it is cost-effective and easy to source. However, mineral oils can clog pores and prevent skin from breathing. It also forms a layer over delicate baby skin, hindering the natural release of toxins from their bodies.
Baby oils may also contain a vegetable glycerin mixed with grain alcohol called PEG or PPG. Although, the ingredient may seem safe and natural, the process involves synthetic chemicals which can cause hives or even eczema!
Instead: Choose a toxin-free, natural ingredient laden baby oil like The Moms Co. Natural Massage Oil for your baby’s massages and gentle rub-downs. It contains sesame oil to build your little one’s bone and muscle strength and organic almond, wheat germ and avocado oils to keep your baby’s dry skin well-nourished and moisturised through the day!
Common Toxins in Baby Lotion
You know that soothing ‘baby smell’ that most people love? This usually comes from a mixture of baby lotions and products applied and the natural scent of your little one. However, fragrance, as pleasant as it may be, is a big ‘no-no’ for your baby’s sensitive skin. These fragrances are often made up of phthalates which studies have shown, could potentially cause liver or kidney damage. Phthalates are also found in soft plastic toys, baby powders, shampoos, lotions and in fragrances added to baby products.
Another ingredient to look out for is parabens! Parabens are used in products to inhibit bacterial growth and extend a product’s shelf life. While not all may cause harm, certain parabens have been found to give rise to tumors. There is no proof on which ones are harmful which is why it’s best to avoid them. Look out for 'paraben-free' products when shopping for your baby.
Instead: Apply a hypo-allergenic paraben-free baby lotion like The Moms CO. Natural Baby Lotion on your little one’s skin after a bath to keep his skin supple and plump through the day.
Common Toxins in Baby Shampoos and Soaps
Baby bath time is a time when most parents bond with their little ones. To see your little one enjoy the soothing experience is a joy you’ll treasure for life. But, you know that pristine sea of foam you see in shampoo and soap commercials? That’s usually produced by the addition of sulphates in baby soaps and shampoos. It can cause irritation to fragile baby skin. These are also harmful if they go into your baby’s eyes, affecting the developing tissue.
Check your labels for DEA/TEA/MEA. These chemicals are hormone-disrupting ones and are very commonly used in cosmetics and other consumer products as emulsifiers or foaming agents. TEA can cause allergic reactions which include dryness of hair, skin and eye infections and can also be toxic if continually absorbed by the body over a long duration. Needless to say, keep your baby far from products which contain sulphates.
Instead: Choose The Moms Co. Natural Baby Shampoo which gently cleans, softens and strengthens your baby’s hair while nourishing and moisturising his scalp with organic Argan oil and coconut-based cleansers.
Check If Your Product Label Mentions Only 'Key Ingredients'
If your baby product brand does not contain the above mentioned ingredients, remember to still read the labels for this one trick advertisers might be using. A lot of popular brands mention words like ‘pure’ and ‘natural’ loosely as marketing claims and it’s natural for trusting consumers to buy into these, assuming that such products might be the best option at the best price. Look up ingredients and their side-effects despite the mention of pure, natural and organic.
Brands also hide harmful ingredients by mentioning only 'KEY' ingredients on the label. Always look for organic products with natural ingredients mentioned clearly. For instance, certain brands like The Moms Co. products clearly mention ALL ingredients on their label and only contain gentle and natural ingredients that have been dermatologically tested.
Now that you know what to avoid and why, let’s look at why you should make an informed decision and choose one that leads you to a natural, toxin free range of products for your baby.
Baby skin is sensitive to even the gentlest of touch, including touch by a parent. This is actually a blessing because most parent child bonding happens through touch. The love hormone ‘oxytocin’ is released during this time of bonding and has effects that translate into a lifetime of trust and security between parent and baby. This is a natural phenomenon. Nature is designed in a way that is meant to preserve the health and well-being of human beings.
Sticking to natural, organic and toxin-free products ensures that your baby gets only what will meet his needs and also nourish his developing body and fragile skin. That said, make sure whatever you use is dermatologist-tested, allergen-free and certified safe to use. You cannot take even the slightest risk with your little one, right? The MomsCo. Natural Baby lotion uses organic oils like apricot, jojoba, avocado, rice bran oils to enrich the products. In addition, gentle and baby safe ingredients like shea butter and cocoa butter are added as well.
So choose wisely. While a beautifully fragrant product might be enticing, a low budget product might make you feel like you are spending wisely, no amount of satisfaction will match up to the fact that you are choosing what is best and safest for your little one’s sensitive skin. Read more
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Shweta Tiwari's Daughter’s Emotional Letter For Her Baby Brother Will Have You Reaching For The Tissue Box!
TV actor Shweta Tiwari's 16 year old daughter Palak's words for her baby brother Reyansh show that she sure is wise beyond her years!
Shweta Tiwari, famous for her role as Prerna in TV serial Kasauti Zindagi Kay recently gave birth to a son with her husband and TV actor Abhinav Kohli. As the new parents geared up to welcome the baby, Shweta’s daughter from her previous marriage with Raja Chaudhary, Palak too was excited for her new role as an elder sister!
Her Instagram post where she wrote an open letter for her baby brother Reyansh just goes to show that the little boy is the luckiest guy to have her as his sister! Don’t believe us? Read on to find out for yourself. And be warned, you would want to keep those tissues ready.
https://www.instagram.com/p/BUEKNC3g1dy/?utm_source=ig_embed&utm_campaign=embed_video_watch_again
Dear Reyansh, I cant tell you how immensely lucky you got with your parents, your mother, our mother. Being your senior by 16 years in this matter i can assure you that this lady here will do everything humanly possible just to give you a scintilla of happiness. As the years will pass, you will take this day to acknowledge her as well. Her, who every single day, deals with you and your true imbecile of a sister. As of now, i give her a million reasons to disown me but its her innate desire to keep pushing me until I, someday, hopefully become 1/100 of her pristine soul and samaritan self. See, there well be times, inevitably, when you won't agree with her, when you'll think she's really not aware of what she's doing (trust me, ive been there) but she will always be right. You need to cherish her because someone capable of giving such extensive amount of love, deserves nothing less. Here's to you mom, i love you so much @shweta.tiwari ??
A post shared by Palak Tiwari (@palaktiwarii) on May 14, 2017 at 12:50am PDT
http://platform.instagram.com/en_US/embeds.js"Dear Reyansh, I cant tell you how immensely lucky you got with your parents, your mother, our mother. Being your senior by 16 years in this matter i can assure you that this lady here will do everything humanly possible just to give you a scintilla of happiness. As the years will pass, you will take this day to acknowledge her as well. Her, who every single day, deals with you and your true imbecile of a sister. As of now, i give her a million reasons to disown me but its her innate desire to keep pushing me until I, someday, hopefully become 1/100 of her pristine soul and samaritan self. See, there well be times, inevitably, when you won't agree with her, when you'll think she's really not aware of what she's doing (trust me, ive been there) but she will always be right. You need to cherish her because someone capable of giving such extensive amount of love, deserves nothing less. Here's to you mom, i love you so much @shweta.tiwari ??"
While the post is quite dated and was shared for mother’s day, the feelings are timeless - clearly! Not only has Palak played her part as an elder sister, but she has nailed the part of a grateful daughter to the tee!
She has shown the world how she is every mom's dream daughter with her gratitude and honour towards Shweta Tiwari. Honestly, Shweta must be beaming in delight as she read her daughters letter. Afterall, she clearly did something tremendously right as a mother.
Despite the tumultuous childhood where her mom and biological dad went through a very public divorce, the 16 year old shows wisdom and maturity far beyond her years. It is evident that Shweta did everything she could to shield Palak from the trauma of divorce to give he a normal and happy childhood that every child deserves.
Kudo's to you Palak and to Shweta as well, we're sure baby Reyansh will turn out to be a fine young man being brought up by two women who need no schooling on motherhood! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
6 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
6 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
4 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
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2 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
2 hours ago
A. yess
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