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Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Is Calamine Lotion Safe to Use in Pregnancy?
The excitement of expecting a child and celebrating every milestone that comes with it is a station of life that most women are often eager to experience. It comes with much indulgence, anticipation, and enthusiasm. However, few women are spared the numerous changes that the body must go through for this miracle to come alive. One of the changes that happen to an expectant mother is with her skin.
Hormonal variation causes skin elasticity to reduce, allowing depletion of skin moisture, while accommodating belly growth. This can cause the skin to flake, itch and become uncomfortably dry around the tummy area. Dry skin is also noticeable around the thighs, breasts, and arms. Mothers-to-be are always on the lookout for safe and simple options to appease their itchy and dry skin. Itchy skin can affect a quarter of all women who are pregnant.
Calamine lotion comes in as a saviour as it is widely used in relieving mild rashes and skin irritation. It is an inexpensive product and is easily available in most pharmacies or supermarkets. But if you are unsure of using it during pregnancy, read on!
Uses of Calamine Lotion during Pregnancy
Calamine lotion is a medication which predominantly consists of zinc oxide mixed with 0.5% ferric oxide. It is formulated through the addition of other elements like calcium hydroxide and phenol. Written records suggest that it had usage way back in 1500BC. Fascinatingly, the World Health Organization lists it on their ‘List of Essential Medicines’, as being safe and effective for health. Calamine lotion has no proven side effects during pregnancy.
Why Use Calamine Lotion while Pregnant
Calamine lotion is used topically to treat mild irritation created by sunburn, insect bites, and hormonal changes as with pregnancy. It doesn’t address the underlying skin condition but is effective in treating the itching. Some pregnant women feel that products with a robust fragrance, too, can irritate the itchy skin more. Calamine lotion which is mildly fragrant is not known to be an irritant during such times.
It makes for the perfect fix to the mildly itchy skin during pregnancy owing to two of its predominant properties:
1. Counter-Irritant and Astringent Effect
Calamine lotion is effective for providing relief from itching during pregnancy because post application of calamine lotion, the calamine evaporates, leaving a coolness that can soothe the itchy effect on the skin. It works the way astringents work on skin. This effect is also a reason why it is used on sunburns.
2. As an Antiseptic
Calamine lotion can prevent Infection and pregnancy rash caused by scratching. The presence of the active ingredient zinc oxide, having antiseptic properties, helps to avoid infection.
Things to Consider Before Applying Calamine Lotion
Although calamine lotion is considered safe for expectant mothers, it would be prudent to consider certain known risks before choosing to use it.
1. Allergic Reactions
Any cream or lotion should be applied on a smaller area of skin to check for adverse reactions. Once you do a patch test, you can safely apply the lotion if your skin has not reacted for some time after application. It is advisable to consult a doctor if you suspect that you may be allergic to any specific ingredient used in manufacturing the product. Reading the directions and the list of ingredients from the label would help get a better understanding of whether it contains any potential irritants.
2. Interaction with Food and Other Substances
It is considered judicious to speak to your doctor about applying calamine due to an intake of certain types of food. It is recommended that the calamine is applied well before or after mealtime to avoid any chance of unpleasant reactions. Tobacco and alcohol may also have an adverse interaction with calamine. It is best, as a known fact, to keep off smoking and alcohol during pregnancy anyway.
3. Interactions with Other Medication
Your doctor should be made aware of all prescribed medication or non-prescription drugs that you are taking when you plan on applying calamine lotion. Certain medicines cannot be used with calamine lotion. There are, however, other medicines with permissible interactions. Your doctor would be able to alter the dosage of such medicines as required.
How to Apply Calamine Lotion When Pregnant
Calamine lotion is intended for external use only. It should not be ingested at any cost as it can cause vomiting. Avoid contact with the mucous membrane, like the nose, eyes, mouth, genital, and anal areas. Follow the below-mentioned instructions before use:
Shake the bottle sufficiently before using
Apply the lotion on a pellet of cotton to moisten it
Apply moistened cotton on itchy skin, spreading it leniently
Let it dry on your skin. The calamine may leave a thin film on the skin after it dries.
Calamine lotion perhaps may not be a definitive cure for all skin ailments, but it definitely helps in relieving dry and itchy skin during pregnancy. Take precautions that its delicate pink colour does not stain your clothes and enjoy the hydration your skin receives after an application of calamine lotion.
Also Read:
Is Using Almond Oil in Pregnancy Safe? Read more
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7 Tips to Buy Diamond Jewellery to Avoid Getting Cheated
Diamonds speak louder than words! They’re the ultimate symbol of love and can make anybody look classy and elegant. Diamonds will probably never go out of fashion, making them a worthwhile investment. When it comes to gifting diamonds to your partner, doing your research before settling on a particular brand and model can prevent cunning shopkeepers from making a quick buck out of you.
How Are Diamonds Formed?
The process of how diamonds come to be made is quite interesting. Most of these precious stones were formed 3 billion years ago in the Earth’s mantle. In this layer, intense heat of more than 1,300 degrees Celsius and pressure of about 45 to 60 kilobars act upon carbon atoms to crystallise them. This form of carbon is what we call a ’diamond’. During volcanic eruptions, magma bursts out, bringing diamonds to the surface. And after that, they find their place in jewellery shops.
What Are the 4 ‘C’s of Diamond Quality?
Diamonds are graded and compared for their quality on the basis of 4 ‘C’s. These terms are quite simple and even having basic knowledge about these can make your buying decision easier.
1. Cut
When diamonds reach the surface from the inner layers of the Earth, they are in their raw form. To set them in a piece of jewellery like a necklace or ring, they need to be shaped and polished. The cut of a diamond refers to the design and shape it is given by a jeweller. It directly affects the diamond’s monetary value. Only when this precious stone is well-cut does light enter and reflect back out of the diamond, creating a captivating sparkle. The different cut grades used to compare diamonds are Ideal/Excellent, Very Good, Good, Fair and Poor.
[caption id="attachment_229562" align="aligncenter" width="236"] Source: Pinterest[/caption]
2. Colour
Diamonds may be pure white in colour or have a tinge of other colours too, like yellow or brown. Usually, they are classified on a GIA Colour Grading System that starts with D and ends with Z. The D category stands for “completely colourless” and Z stands for “very discoloured”. Among these, those belonging to categories D-K are considered the most valuable.
[caption id="attachment_229527" align="aligncenter" width="564"] Source: Pinterest[/caption]
3. Clarity
This characteristic refers to the interior flaws (inclusions) and exterior flaws (blemishes) a diamond has. The lesser the flaws, the more the clarity. The Gemological Institute of America’s (GIA) clarity grading system (add link) is as follows:
Grade
Full Form
What It Means
FL
Flawless
No inclusions or blemishes detectable under 10x magnification
IF
Internally Flawless
No detectable inclusions but some surface blemishes under 10x magnification
VVS1/VVS2
Very Very Slightly Included
Inclusions and blemishes are extremely difficult to detect
VS1/VS2
Very Slightly Included
Inclusions and blemishes are detectable under 10x magnification but aren’t visible to the naked eye
SI1/SI2
Slightly Included
Inclusions and blemishes are easily detectable under 10x magnification and may also be visible to the naked eye
I1, I2, I3
Inclusions and blemishes are obvious under 10x magnification and are easily visible to the naked eye
[caption id="attachment_229532" align="aligncenter" width="561"] Source: Pinterest[/caption]
4. Carat Weight
Carat weight refers to the actual size and weight of the diamond. One carat is subdivided into 100 points, and 5 carats make 1 gram. This should not be confused with the term ’karat’ which is used to indicate the purity of gold. The carat weight determines the size and appearance of the diamond jewellery.
[caption id="attachment_229535" align="aligncenter" width="564"] Source: Pinterest[/caption]
What to Look Out for While Buying Diamonds
Diamonds are forever. So, it’s important that you take your time to choose and not buy them in a hurry. Because diamonds cost a few thousand, many jewellers are tempted to mislead their prospective customers by selling faulty pieces. If you’re looking for diamond buying advice, these tips will give you the upper hand when you next visit the store.
1. Low-priced Diamonds Also Have a ‘Low Carat Weight’
You may have a tight budget, but it’s often worth saving up a little more to buy a bigger and heavier diamond with higher carat weight. The question here is, more often than not, about the recipient’s own preferences. When it comes to diamonds, uncertainty often leads to disappointment. So ask your partner whether they would like a one-carat diamond, or if just a half carat would make them happy. Ultimately, it’s up to you whether you want to buy according to your liking or budget.
[caption id="attachment_229538" align="aligncenter" width="564"] Source: Pinterest[/caption]
2. Fancy-shaped Diamonds Are Attractive But ‘Don’t Sparkle’
The regular diamond shapes are the round brilliant, princess cut, oval cut, to name a few. You might find the fancy-shaped diamonds more attractive. However, the truth is that some of these like the emerald cut and Asscher cut have less sparkle. Though you may take a “fancy” to such a diamond shape, it may not give you that brilliance you want.
[caption id="attachment_229540" align="aligncenter" width="564"] Source: Pinterest[/caption]
3. Cheaper Diamonds Are Also ‘Poorly-cut’
Price and quality have a direct correlation even for diamonds. Diamonds with a poor cut cost less but look dark, dull and lifeless. Such stones don’t give excellent value for money. So, think of putting in a little more and going for a round diamond with Excellent/Very Good cut or a fancy-shaped one with a Good/Fair cut.
[caption id="attachment_229554" align="aligncenter" width="563"] Source: Pinterest[/caption]
4. ‘Rare-coloured Diamonds’ May Cost Less Than Colourless Ones
Diamonds are also available in a variety of fancy colours. It’s a myth that all fancy-coloured diamonds are more expensive than the pure white ones. Jewellers might try to trick you into paying more for a “colourful” diamond, so it’s essential that you know a bit about them. Fancy yellow or brown diamonds are very common and tend to be less expensive than the colourless ones. On the other hand, pink, red, blue and green diamonds are considered rare and valued more than colourless diamonds. Also, fancy colours are much more attention-grabbing than white, don’t you think?
[caption id="attachment_229556" align="aligncenter" width="500"] Source: Pinterest[/caption]
5. Check For ‘Scratches’ Caused by Improper Polishing
Once the diamond is cut, each of its facets is polished; in case this is not done perfectly, it may lead to easily visible scratches on the exterior surface of the diamond. These blemishes are similar to those left behind on a car after waxing. Therfore, it’s best to go for diamonds that have no or few scratches.
[caption id="attachment_229996" align="aligncenter" width="500"] Source: Pinterest[/caption]
6. Too Many ‘Interior Flaws’ May Affect Value and Durability
Assuming that the jeweller informs you about the interior flaws (inclusions) of the diamond, there’s a chance you may ignore it thinking, “As long as it doesn’t show on the outside, why bother?” That’s where some customers make a regrettable mistake. A flaw is just that, and inclusions such as air bubbles, cracks and non-diamond minerals may not let the light enter and reflect, thus reducing the diamond’s brilliance over the years. Sometimes, ignorance isn’t bliss!
[caption id="attachment_229559" align="alignnone" width="564"] Source: Pinterest[/caption]
7. ‘Certified Diamonds’ Guarantee Peace of Mind
People prefer buying brands and labels because they give assurance and guarantee of good product quality. Likewise, a diamond with a certificate is always better. A certificate from accredited gem labs such as Gemological Institute of America (GIA) or American Gem Society Laboratories (AGSL) points out all the unique characteristics of the precious stone including its exact measurements, weight, clarity, colour, cut, symmetry, polish and quality. This lets you make an informed decision about which model to buy.
[caption id="attachment_229560" align="aligncenter" width="564"] Source: Pinterest[/caption]
There’s no doubt that diamonds are a timeless and beautiful gift you can give your partner. But it’s equally important to make a practical decision and not an emotional one, keeping the long term in perspective. After all, diamonds are a one-time and excellent investment, so make sure you get the value-for-money trade-off right.
Also Read:
Creative Ideas to Store Jewellery at Home
How to Check Whether Your Gold Jewellery is Real or Not
Best Ways to Clean Your Precious Silver and Gold at Home Read more
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Your Low Fat Diet Could Be Doing More Harm Than Good!
When you think about weight loss or dieting, you might assume that consuming fat-free or low-fat food will help. But, there are real dangers of low-fat diets. The fact is, when you remove fats, you just end up supplementing them with saturated fats.
Are you treating your body right by lowering fats in your food? Most will nod in agreement, but little do you know that consuming fats doesn't necessarily make you fat. Fats are, in fact, very important for your brain tissues and they also help you digest carbohydrates. Regular consumption of a low-fat diet can put your health at risk. However, it doesn't mean that your diet should be high in fats either. It should be properly balanced.
Side Effects of a Low-fat Diet
1. You End Up Consuming Bad Fat
This is one of the most controversial of low fat diet consequences. When monounsaturated and polyunsaturated fats are removed from food, something needs to be added to make food taste good. Think chocolate ice cream or cheese. Fats contain lipids that make food taste wonderful and when you eliminate them from your diet, you end up trying to compensate for the taste with corn syrup, sweeteners and salts that your body definitely doesn’t require.
2. Your Body Lacks Proper Nutrition
What is a low-fat diet? It’s a diet where you consume 'something' in the place of fats. Unfortunately, that something is usually not high in nutrition. You probably consume more carbs and proteins now, which may lead to health problems. Keeping a balance of all three of these macronutrients is the right way to go.
3. Your Low-Fat Diet Could Contribute to Weight Gain
Fats are filling and satisfy our taste buds for a longer duration. When you cut them from your diet, you end up getting hungry more frequently so you tend to gulp down more snacks, which means you consume more calories. Carbohydrates then release insulin, which in turn increases fat storage. The end result is weight gain.
4. Good Cholesterol Levels Drop
The cholesterol present in our body needs a lot of good fats. When your diet is too low on these, the body fails to release HDL, which is good cholesterol. This can cause problems that can lead to heart disease, depression, and even suicidal tendencies! These low-fat diet risks are just not worth the bother and can easily be avoided by consuming good quality fats such as grass-fed butter and egg yolks.
5. You Could See an Increase in Blood Sugar Levels
The dangers of a low-fat diet include having blood sugar levels spike up. Carbohydrates need fats to be able to be digested. Decreased fat and increased sugar result in glucose flowing through the blood stream, causing higher sugar levels.
Considering the disadvantages of a low-fat diet, stop eliminating this vital nutrient from your meals. Balance everything with other essential nutrients and give your body what it needs. You can start by using coconut oil or oils from nuts and seeds. Avocados, fatty fish, soy milk, tofu and peanut butter are also excellent sources of good fats. Bad fats to avoid include packaged snacks, fried foods, ice cream and fatty cuts of meat. Consume them in moderation and increase your intake of good fats to keep health in check. Read more
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Born as an Angel.. Married to a Prince.. Dreamt of having Twins..Now Blessed with lil boys..
Feeling Really Blessed 😍😍👨👩👦👦
48dayssssssssssssss - Pregnancy confirmed
55dayssssssssssssssssss - Heard the heartbeats (Felt like really blessed)
Altogether 275 days - Gone through all the struggle, all the pain, had best times to cherish for lifetime with my love (my Husband)
In the first scan , when the doctor told "Congrats you're having twins"..
Wow moment for the lifetime ,can't forget I had tears in my eyes.."Happy tears"
Poem :
Nine months Journey - 270days Project
I can hear your heartbeats fast and slow,
I want you to know..
Mummy loves you to the moon.....
Lubtub Lubtub two little hearts😍😍..
Sunday, Monday Allday dreaming of your thoughts..
Longed for the two little punch..
Vomitted without having any brunch..
Up above the pain so High🤰..
Waited for you to play in my thighs⛹️🤾..
Whenever I struggled with worst moodswings..
Thinking of playing with you in the swings..
You are my little stars..
Oneday you will be the superstars.
Love you Rayyan & Rihaan

This is the best phase of my life.. Very much excited to meet you two ..
One is going to be me and the other one is my love (My husband)
This news is going to be a big surprise..🎉🎊🎂🎈🎀🎁
"Hearts entwined"
Double the love .. double the kiss..
Double the plates and double the mugs..
Two to argue and two to fight..
Two best friends to share their life together..Born on the same day..
You never shut your eyes
Till the sun is in the sky..
I can't find a way to go..
If you don't twinkle so..
My Twinkle Twinkle Little Starsssssssss
Life is going to be much more colourful because there's two to love..
-(Mom of Twins) Benaser Arshad
@Rayyan & Rihaan..
These period taught us too many lessons to proceed further with more hope in our life..
Waiting for lockdown to get released so that we three can meet your dad to resume our beautiful Life happily..................................
To be continued.. Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
2 hours ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
39 mins ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
40 mins ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
40 mins ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
42 mins ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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