Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Suggested for you
Suggested for you
Suggested for you
Cheesy Sweet Corn Paneer Wrap
Sweet, cheesy and delicious! All these words describe the filling we have prepared for this wrap. Pack it into your kid’s lunch box and we are sure he will come asking you to make it more often. Check out our recipe here.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
15-20 Minutes
Ingredients
½ cup sweetcorn, boiled
1 tsp julienned ginger
3 tbsp capsicum, chopped
3 tbsp onions, chopped
¼ cup paneer, diced
1-2 green chillis, minced
2-3 tbsp cheese, grated
1 small tomato, chopped
1 tsp mixed Italian seasoning
1 tsp red chilli flakes
1 tbsp oil
Salt to taste
To Assemble
2 tortilla wraps/ whole wheat chapatti
Thinly sliced onions
Ketchup
Method
Step 1
Heat oil in a pan. Add ginger, minced green chillies, capsicum and tomatoes. Sauté for a few minutes.
Step 2
When the tomatoes are cooked and mushy, add sweetcorn, mixed Italian herbs, red chilli flakes and salt. Stir. Add paneer. Check the seasoning and adjust if needed. Add the grated cheese and stir. Take it off heat.
Step 3
Take a chapati or tortilla wrap. Spread ketchup and place some sliced onion in the middle. Place ¼ cup of the prepared filling and fold the sides to make a wrap.
Nutritional Information
Calories
334 K cal
Proteins
12.5 g
Fats
11.8 g
Carbohydrates
46.9 g
Cholesterol
13 mg
Sodium
438 mg
Potassium
492 mg
Tip: Instead of ketchup, you can also use some sandwich spread or egg less mayonnaise. Read more
Check out this new Memory
poppy khatowal
Mom of a 7 m old boy
3 mins ago
#babyonboard
1 Likes
0 Comment
Suggested for you
12 Internet Terms Every Parent Must Know For Their Child's Cyber Safety!
LOL! ROFL! Do you know the meaning of these acronyms? Chances are you do. In the world of social networking and WhatsApp, acronyms such as these have become very common.All of us use them from time to time while chatting with our friends and acquaintances. However, if you think that’s enough to ensure your child’s cyber safety, well, this is not true.As per experts, the teens and preteens of today’s generation are several steps ahead as far as code words are concerned.They have coined some really cryptic code words to have secret – and potentially risky – conversations in, hidden from their parents!
It is impossible to supervise everything your child does, once he enters his/her preteens. In fact, it is not even recommended, as kids this age need privacy, freedom and the independence to express themselves. However, this freedom needs to come with caution from our end, especially when it comes to the internet.
Experts on cyber safety for kids have shared some code words that are commonly used in chats. While some of these are harmless and used for humour/expression, there are a few that can signal danger.
Code Words For Keeping Secrets From Parents
If you see your child using any of these terms in chats, it can mean they want to discuss something they know you will not approve of.
This can be anything, from simply complaining about you or other family members, to revealing confidential information, to even sharing graphic/inappropriate content.
While it is one thing to give your growing kids privacy, you need to be on the alert if they increasingly seem to have stuff that is “out of bounds” for you.
PIR – Parent In Room
9 – Parent Watching
99 – Parent Gone
POS – Parent Over Shoulder
KPC – Keeping Parents Clueless
Code Words For Inappropriate Pictures/Video
Sharing photos and videos is one of the most common uses we put the internet to. However, there have lately been numerous cases where teens and preteens have shared inappropriate content with online ‘friends’ (virtual strangers!) and become trapped in cases of cyber bullying.These pictures can be used for inappropriate purposes and be circulated in infamous groups.The World Wide Web, for all its uses, also abounds in criminals, paedophiles and cyber bullies who find children of this age easy targets.If you see your child using these acronyms, it is reason to be immediately warned and speak to your child about cyber safety.
Sometimes, a simple talk about internet safety for kids, and what is okay/NOT okay to share online, is enough.
SUGARPIC - Suggestive or Erotic Photo
WTTP - Want To Trade Pictures?
Code Words For Sexual Activities
The preteen and teenage years are very vulnerable times for your child – both emotionally and physically. It is easy for them to be swayed by strong emotions and compelled to make wrong decisions – decisions that they hide from you too.This is also the time when children first learn to explore their sexuality. The internet is especially notorious for being replete with sexual content that is not appropriate for children.Please be careful about these acronyms that indicate extremely high-risk and inappropriate sexual activity via the internet.
LH6 - Let's Have Sex
IPN - I'm Posting Naked
KFY / K4Y - Kiss For You
Code Words For Offline/Real Life Meeting
Sometimes, your child’s online friends can become very close pals indeed, and your child may even fix up an offline meeting with them.While some of these friendships may indeed be genuine, and sprung out of common interests or hobbies, many of them could be cases of sexual grooming, or developing a fake emotional bond with the objective of abuse.Recently, in Tamil Nadu, there was a horrific incident where a teenage girl was raped by a man she had thought was her online friend!If you see your child using these acronyms while chatting, it can indicate that they are setting up a real life meeting, possibly with someone they know very little about.
WYCM - Will You Call Me?
(L)MIRL - Let's Meet In Real Life
The internet, if used without safety precautions, can be a very dangerous place. It is best to be very careful about your child’s online activities.While we do not recommend excessive interference or monitoring of every conversation he has online, do keep checks in place periodically.Also make sure you have heart-to-heart conversations with your child about cyber safety, and keep an open environment at home. This will help your child feel safe to confide in you about any trouble he/she may be facing. Read more
Suggested for you
Reduce, Reuse, Recycle! Eco-friendly Gifting Options for Special Occasions
‘Tis always the season to be jolly - and partake in the much-loved tradition of showering loved ones with gifts! Festivals, apart from the food and celebrations, also means neatly wrapped presents tantalising the members of the family till those packages can finally be opened. While you would have done everything in your power to ensure that you got your loved ones what they’ve been hankering, there can be a few swing-and-miss cases as well. What happens to such gifts, then? They either lie untouched, ready to be rewrapped and regifted; or possibly end up in a garbage pile somewhere. Now, adding to the mounds of litter that are already choking our planet is not really in the spirit of the festive season, is it?
9 Eco-friendly Gifting Options You Can Choose From
It can be because you want to keep your gifts on the kind-to-the-environment side or are gifting a highly environmentally-conscious dear one - either way, these zero-waste gift ideas can help you get sorted, whatever your objective!
1. Alternatives to Plastic Utility Items
Two benefits are guaranteed of these items - they’re sure to be used AND they’re kind to the environment! Ranging from toothbrushes to stainless steel straws to handy coffee tumblers, there’s a variety of gifts you can choose from - none of which will end up sitting in a box till the next time you need to gift your dear one again!
2. Homemade Goodies
If you know the homemade goodies your loved ones would give an arm and a leg for, try your hand at whipping them up and gifting them a whole container of those goodies! Turn the eco-friendly aspect up a notch by wrapping them in reusable or decomposable paper or in a jar they’d love just as much as the food inside.
3. Recipe Kits
Now if you’re not too handy in the kitchen, you may not really make the cookies your friend adores, but rather, end up with partially burnt crisps that you’d rather chuck in the bin. But zero-waste is our concept, and stick to it we must! If you think the recipient of your gift would do a better job at recreating their favourite recipes, gift them just that. But take it one step further- hand-write the recipe and fill up a box with all the necessary ingredients so that it becomes their very own recipe kit! The best part is, you get to tuck into the creations once they’re prepared too!
4. Homemade Beauty Products
While reputed skin and hair-care brands make for amazing gifts, you can’t deny that they can be on the expensive side, especially the ones that claim to be all organic and chemical-free. Well, why buy organic products when you can make them at home! Soaps, shampoos, lotions, conditioners, lip scrubs, hand creams - there are so many different products you can personalise and make for the recipient of the gift!
5. Tickets for Events & Experiences
Gifts don’t always have to be materialistic to be precious; gifting experiences can be just as special. Most metro cities are always hosting plenty of different parties, shows, and concerts. If you know there’s something your friend or family member would love to go for, book those tickets early and be prepared for their bone-crushing hugs of appreciation!
6. Memberships or Lessons
Following in the same vein as the above-mentioned point, gift your friends and family something they can continue to enjoy for a long period of time. Gym memberships, lessons in their field of interests, shopping gift cards, or even subscriptions to their favourite entertainment channels are gifts they’re going to cherish and remember you for (much after the validity gets over too)!
7. Travel Points
Know someone who’s always on the go because of their job or their general interest in travelling? Such a person’s main cause of expenses will be public transport if they don’t own their own vehicle. If they’re heavily dependent on cabs or autos or the metro, refill their travel credits to a sizeable amount. This way, you know they’re going to use their gift for sure and they’re not going to be forgoing certain rides because of a lack of cash. Also, the more they use public transport, that’s one less vehicle out on the road, which no one would really complain about!
8. Plants
To be honest, what describes ‘eco-friendly’ better than plants? They’ll keep growing and serve as a reminder of your relationship with the person - it’s like having a part of you in their living space! Choose plants that will brighten up homes, or if your dear one isn’t really blessed with a green thumb, plants that won’t require constant care. You can also gift them different seeds so that they get a couple of varied choices when it comes to growing what they want!
9. Candles
Choose candles made of soy or beeswax instead of those made with paraffin wax, because the fumes of the former are toxin-free. You can also make these candles, get creative with the designs, and wrap them up in a pretty bow when you’re all done!
If ‘eco-friendly’ or ‘zero-waste’ are the mantras you’d like to follow come gifting season, then these ideas will ensure that you meet your objectives. Apart from making your loved ones happy, let’s gift Mother Earth with safety and happiness too!
Also Read:
Best Gifts Ideas for Housewarming Ceremony
Handmade Gifts to Surprise Your Loving Husband
Unique Anniversary Gift Ideas for Husband Read more
POOJA KOTHARI has added a new answer
Guardian of 0 children
2 hours ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
2 hours ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
2 hours ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
2 hours ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
1 hour ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
shilpi Bhandari has added a new answer
Guardian of 0 children
56 mins ago
Q. lo laying placenta he koi problem tho ni hogi na or sahi pojicion me lane ke liya ky krna chahiye
shilpi Bhandari
Mom of 2 children
40 mins ago
A. hello deri it is very important that you should take care of your diet because there are high chances of the anemia and the bleeding and the possibilities are there that you will have the C section
Dr Ghouse has added a new answer
Guardian of 0 children
9 mins ago
Q. Hi! Is the products like moisturiser and sunscreen in your website are pregnancy safe.
Dr Ghouse
Paediatrician
5 mins ago
A. depending on the products you had a go through the literature before using any product and better to have a sensitivity test so that sometimes you can be allergic to do before use
Check out this new Memory
Smriti subba
Mom of a 4 m old boy
2 mins ago
Happy me
0 Likes
0 Comment
Check out this new Memory
Aparna
Mom of a 2 yr 2 m old girl
4 mins ago
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Bulbul
Mom of a 6 m old boy
5 mins ago
0 Likes
0 Comment
Check out this new Memory
poppy khatowal
Mom of a 7 m old boy
7 mins ago
#grandphoto
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive