Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Yoga for Mental Health - Poses to Help You Overcome Mental Issues
There is a rise in the awareness of mental health issues like anxiety and depression. Therapists, psychologists and psychiatrists, all recommend that preventive measures and non-medicated treatments be tried before you attempt medication.
How Does Yoga Benefit Mental Health?
One of the most effective lifestyle changes you can implement is taking up yoga. Often, doctors will recommend that you try partaking in physical activities. They also recommend meditation and dietary changes. Yoga incorporates two of the above three in just one activity. The benefits of yoga for mental health are numerous, here are a few.
1. Calms the Mind
One of the main reasons doctors recommend yoga is because the poses incorporate intricate postures and breathing exercises which are known to calm your body and mind. Doing these poses will help prevent anxiety attacks or panic attacks which is are common mental health problems.
2. Helps Focus
Those who have disorders like ADHD are often asked to try yoga because it helps to relax and centre the body while helping the mind focus. ADHD is a disorder that directly affects focus and attention retention, doing poses that incorporate breathing techniques and promote focus can help.
3. Improves Your Mood
Physical exercises release healthy brain chemicals like endorphins and dopamine. This helps balance your mood and combat common mental health issues like depression. Therapists recommend yoga for mental peace and concentration and to improve your mood. This is an effective way to help manage bipolar disorder which pushes your mood to extremes.
4. Helps Build Confidence
Yoga can help those suffering from self-esteem issues, a loss in confidence or self-esteem is often considered a cause for depression and anxiety. Performing yoga regularly helps centre your body and develop it slowly. It improves your confidence. The breathing in yoga also helps rid your mind of self-doubt.
5. Improves Patience
A common side-effect of disorders like anxiety, depression and bipolar is a lack of patience. This leads to uncontrolled angry outbursts. Yoga incorporates numerous breathing activities known as pranayama which help clear your body and mind. Doing these exercises will improve your patience and sense of inner balance and help prevent angry outbursts.
10 Effective Yoga Poses to Improve Your Mental Health
Performing yoga poses with no focus on mental health will not help you, it is crucial to do the poses that are focused around the issues you have, here are 10 yoga asanas for mental health.
1. Anjaneyasana
This pose is also known as "the high lunge". Doing the crescent variation of this exercise is known to help improve your blood flow, calm your mind.
How to Do It
While standing, lunge one leg forward.
Bend the front knee, make sure your knee is in line with your ankle, stretch your back leg.
Press your ankle flat against the ground on both ankles.
Raise your arms to the sky and connect your palms.
Breathe in deeply and breathe out in an even flow.
Repeat 5 times per leg.
Caution
Ensure your knee is in line with your ankle and your front knee is at a 90-degree angle. If you perform it incorrectly, it could harm your joints.
2. Garudasana
This pose is known commonly as the eagle pose. This pose requires you to breathe while holding your body in balance. It helps prevent anxiety attacks while improving your focus.
How to Do It
Breathe in deep, shift the weight of your body onto one leg.
Slowly wrap one leg around the other.
Sink your hips and gently bend your knees.
Keep your ankle flat on the ground.
Keep your breathing even and slow.
Wrap one arm around the other at the elbows and wrists.
Caution
Do not perform this pose alone, it can require balance and a lot of focus, ensure you do each part of the pose slowly and if you feel any pain, stop and restart after a break.
3. Natarajasana
Commonly referred to as "the dancer's pose", this asana is great for mood balancing. It can be beneficial for those who are fighting depression and anxiety.
How to Do It
With both legs planted on the ground, bend one knee back; using your arm, grip the ankle.
Slowly keeping a steady posture, lean forward and lift your ankle towards the sky.
Extend your free hand in front of you.
Take 5 deep and even breaths.
Caution
Doing this pose quickly and at an early stage of yoga can be very harmful to your body. Do not attempt this without supervision. Do not do this if you have any injuries to the knees or ankles.
4. Virabhadrasana
Commonly referred to as "the warrior pose", there are numerous variations to this exercise, all of which require focus and steady breathing. We are covering the basic warrior pose.
How to Do It
While on two feet, spread your legs wide, turn your hips to one side, turn your ankles to the side you are facing.
Bend the front leg to a 90-degree angle.
Stretch your arms to your sides and breathe in deeply and evenly for 10 seconds.
Caution
Make sure your ankles are always in line with your knee, breathe evenly and do not hold the pose for long periods if your body is shaking. Ensure you only do this pose under the supervision of a professional.
5. Adho Mukha Vrksasana
This is not a pose for beginners, this asana is a basic handstand.
How to Do It
While standing with your ankles flat on the ground, bend forward to place your palms to the ground. Ensure your back is straight as are your knees.
Begin to gently shift your weight onto your arms.
Slowly begin to lift one leg straight up above your hips.
Then brace your weight and do it for the second leg.
Caution
Ensure your body remains straight throughout, keep your legs in line with your hips and ensure a professional is present with you. Do not try this alone.
6. Vajrasana
This is a meditative pose that is known to improve focus, calmness and digestion.
How to Do It
Slowly, begin by sitting on your knees, stretch your ankles outward, bring your thighs and calves together.
Then place your palms on your knees.
Breathe in and out deeply for 30 seconds to a minute.
Caution
This is a fairly basic yoga pose, ensure you keep an eye on your knees and ankles, if they hurt, stretch them out. Do not do this pose for too long at one time as it can affect the blood circulation in your legs.
7. Padmasana
Another basic yoga pose, possibly the hardest one. This helps your digestion, spinal strength and improves calmness of the mind and also your mood. It helps keep your anxiety and depression at bay.
How to Do It
While sitting cross-legged, gently lift one ankle above your opposite thigh.
Place it as close to the hip as possible, do the same with the other ankle.
Place your palms on your knees, keep your back straight.
Breathe evenly for 30 seconds.
Caution
If you cannot complete the pose, try slowly and to the extent you can. Do not force this asana, it may harm your body physically.
8. Vriksasana
Commonly known as "the tree pose", this asana is very basic and helps improve your sense of self and centres your body and mind.
How to Do It
While standing straight with ankles flat on the ground, lift one leg and place the ankle on the inner part of your opposite thigh.
This will bend your knee outward.
Balance and stretch your arms skyward and connect your palms.
Caution
Ensure you keep your body straight and try balancing while breathing evenly.
9. Savasana
Known as "the dead body pose", this asana is similar to lying down to take a nap. It is extremely easy to do.
How to Do It
Lay flat on the ground, stretch your legs out.
Stretch your arms beside you and let your palms face skyward.
Close your eyes, maintain even breathing while your focus wanders around you.
Listen to the sounds and continue breathing for 5 minutes.
Caution
Ensure you are aware of your surroundings and keep your eyes closed. Do not fall asleep during this asana.
10. Chakrasana
Known as the circle pose, this is a bit of a tricky asana but it helps your calmness and focus.
How to Do It
While standing, place your arms high above your head.
Keeping your back straight, bend backwards.
Do this slowly and till your palms reach the floor behind you.
Keep your ankles firmly on the ground.
Caution
Remember to do this with a professional present as it can be dangerous. Do not make rigid and fast movements and keep your breath on the same track as your body movements.
While yoga is a great way to help manage mental health, it shouldn’t be considered a solution for mental health issues. Use yoga as a supplement to therapy and if required, then medication is the best course of action. Consult your therapist for the best mental health treatment plan for you.
Also Read:
Best Yoga Asanas for Your Healthy Heart
How to Relax Yourself With Yoga Nidra
Effective Tips to Perform Yoga at Home Read more
Suggested for you
I'm Not Ashamed to Be a Stay-at-Home Mommy
I don't mind eating burnt rice for lunch every single day. I have an option to crib and cry that I don't have a helping hand, but I consider this my new achievement. Who knows, I may as well be an inspiration or a role model to someone who's finding it hard to manage.
I don't mind picking up the cushions from the carpet and arranging them niftily on the sofa multiple times a day. I have the choice to leave my duties and while away my time playing with you in the name of caring for you, but I remind myself I'm not just a mum, but also a homemaker.
I don't mind picking the toys scattered all over the floor and stuffing them in the toy box fifty-nine times a day. I can trouble myself with the mess, which usually irritates me. But, I'm too busy creating memories and letting you do the same. Plus, I've learnt from experience that messy houses = lively homes. And ours is full of life.
I don't mind finding time to hand-wash your clothes, wash the dishes, sweep the house, pick up the dried clothes, fold them and tuck them in the cupboards. I have the option to leave the work undone with little time to squeeze in for all the activities, but I want to keep the doors open and welcoming for family, friends and guests.
I don't mind sitting with you all day long and stay awake with you all night when you're sick and all you need is my touch. I can keep the whole world away to give you the world's best momma's touch.
I don't mind when people sarcastically question my everyday schedule. I'm not ashamed to say I'm busy being a stay-at-home-mom. I know they misunderstand the words busy and stay-at-home-mom as contradicting terms. But, I'll let time reveal the deeper meaning.
I don't mind giving up my career for you. I was constantly reminded about the availability of day care centres, but I don't really have an option when it comes to you. You are my priority! You are the quintessential excuse for giving up my paid job. And I will never regret this decision. Opportunities always come knocking at the door, but this precious time to cherish the little one that you are won't come back again.
I don't mind being a stay-at-home-mom. I was offered the privilege of leaving you with grandparents and carrying on with my daily life just like those days when you were never around, but that was never on my mind when I chose to become a mom. You are a piece of my heart. Spending 24/7 with you but still can't get enough of you.
I want to make the most of this time - bonding with you, caring for you, embracing you, feeling your little cuteness, listening to your gibberish blabber, watching the birds together, enjoying your cute little imitations of everything I do, exciting meal sharing times and every little thing you do every single second.
A few years from now -
I won't feel those tiny hands tugging at my dress while I work in the kitchen. I won't hear the midnight cries demanding to be picked up. I'll miss those sleeping hugs, the toothless grins, the innocent looks, the baby smells, the cutest expressions, the love (teething) bites, the lick-kisses all over my face, the playtimes with your dollies, and the playful tub-baths. I'll miss featuring the most important and beautiful accessory on my shoulder. I'm going to miss the cute little onesies, rompers, frocks, bloomers, tiny leggings and pants overflowing in your wardrobe.
However, I desire for few things to be unchanged even when you grow up -
Those big bright eyes looking up to me in admiration. The innocent faith and trust in me. Finding my shoulder when you have to cry. Sharing joys and sorrows with me, no matter what time it is.
I find joy in raising a part of me, and that's you, my baby girl. And even though time is merciless, each moment of today's joy is going to be rewarding in the future.
I don't mind all that I do… because my labour was not in vain!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
Celiac Disease in Children
Celiac disease is an autoimmune disease affecting both adults and children, caused as a result of intolerance to food substances containing gluten. Gluten is a complex protein found in some food substances like barley, rye and wheat.
Consumption of gluten-containing food damages the small intestine. The nutrients in the digested food get absorbed into the bloodstream through finger-shaped projections called villi on the inner walls of the small intestine. These are very small microscopic structures which are critical in selectively absorbing the nutrients into the body. In a child with celiac disease, the gluten in the food is perceived as a potential invader and the body attacks the villi in the small intestine. This greatly impedes the absorption and starts showing the various symptoms of celiac disease.
What is Paediatric Celiac Disease?
Paediatric celiac disease is the sensitivity of young children to gluten, a complex protein present in certain foods. It can occur at any age of the child, right after the first consumption of gluten-containing food or after a period of time. Identifying a case of celiac disease in children is tricky and many parents lack the awareness about this disease and its symptoms. Malnourishment, poor weight gain, and absence of proper development can occur as a result of celiac disease in children due to lack of essential nutrients. Therefore, its early diagnosis in growing children is very critical.
Causes of Childhood Celiac Disease
Celiac disease is hereditary, it is passed on from the parents to the children. If any of your relatives have the celiac disease, there are 5-10% chances of your child getting the disease too. It can show up anytime during the child’s life. It can occur a few months after birth, during the first instance of gluten food consumption or can show up later after a prolonged period of gluten intake. The exact reason for the variation in the time of disease onset is unknown, but there is established evidence to prove the genetic predisposition to this disease.
Apart from this, children who have the following conditions have a higher risk of having celiac disease,
Diabetes (type I)
Autoimmune thyroid disease
Down’s syndrome
Turner syndrome
Williams syndrome
Dermatitis herpetiformis.
Signs and Symptoms
The symptom of celiac disease varies from one child to the other and often do not get noticed as a serious problem. Some children experience symptoms like bloating, pain in the abdomen and diarrhoea soon after consuming food containing gluten. If these symptoms are mild, they are easy to be ignored and the diagnosis of celiac disease is usually missed. Irritability is also a very common symptom among children with celiac disease.
As per statistics, only 20-30% of children with celiac disease exhibit stomach-related symptoms. These symptoms may last from a few hours to even several days or weeks. There are also children with celiac disease who do not exhibit any symptoms at all. However, consumption of gluten-containing food causes damage to their intestine.
Most children with celiac disease experience one or many of the following symptoms:
A loss of appetite and a tendency to avoid some food substances that give them a stomach discomfort
Set back in their physical and mental growth, compared to other children of their age, due to lack of proper nourishment; children with celiac disease usually have short stature and low body weight
Bloated and swollen belly causing discomfort
Defects in the enamel of the teeth
Joint pain
Seizures
A recurrent headache and irritability
Skin rashes and bumps
General fatigue
Constipation
Anxiety and depression
Anaemia
Children with symptoms of celiac disease indicating malnourishment need to be treated at the earliest with gluten-free food substance rich in all the essential nutrients.
Diagnosis
The diagnosis of celiac disease is usually very tricky and many times it is misdiagnosed. If you or your doctor suspects celiac disease in your child, then you should opt for a blood test to confirm it. These diagnostic tests are also recommended for asymptomatic children with a family history of celiac disease.
The blood tests currently available to test for celiac disease look for elevated levels of certain antibodies in the blood. These antibodies are produced by the body against the gluten. Typically, the antibodies such as IgA (total), IgA-tTG (anti-tissue transglutaminase), IgA-EMA (anti-endomysial antibodies) and IgA-AGA are tested for their levels. The doctor usually tests for the total IgA and then based on the results, tests for the other specific antibodies. This test is usually not done for children less than 3 years of age as there are chances of inaccuracy in the results. If the test turns out to be positive for celiac disease, the doctor may recommend an endoscopic procedure to confirm the diagnosis.
The gastrointestinal endoscopy is a simple, out-patient procedure, for examining the inner walls of the small intestine for any damage. The doctor usually recommends a gluten diet right before the endoscopy procedure, to confirm if the damage is due to gluten. A small piece of tissue is also taken to examine under the microscope for estimating the extent of the damage. Stomach infections, ulcers, and other food allergies are also sometimes identified during this endoscopy procedure. Once, the endoscopy results suggest the diagnosis of celiac disease, the doctor screens for secondary diseases like diabetes, autoimmune disease, thyroid, and osteoporosis.
Genetic testing is another way of checking for the Celiac disease, especially in asymptomatic children. A blood sample or buccal swab is taken from the child to test for the genes associated with the disease. The presence of the genes HLA DQ2 and DQ8 in the DNA indicate a high chance of having or developing the celiac disease. The genetic testing is not a conclusive test and only indicates the genetic predisposition of the child to Celiac disease. Further physical tests are required to confirm the disease.
Risks and Complications of Celiac Disease in Kids
If undiagnosed or untreated, the celiac disease can pose some serious risks to the child in the long run.
Nutrient deficiencies
Children with celiac disease, who have a damaged villus, do not have a proper nutrient absorption system in place. The nutrients in the food they consume do not reach the blood and hence, in the long run, these children suffer from serious vitamin and mineral deficiencies.
Intolerance to lactose
The small intestine is pivotal in digesting the lactose present in milk and milk products. When the small intestine is damaged in the children with celiac disease, the lactose doesn’t get digested and leads to lactose intolerance. The symptoms include bloating, abdominal cramp, vomiting, gas formation and loose stools.
Failure to thrive
Having a slow growth compared to other children of their age is known as ‘failure to thrive’. The lack of essential nutrients can result in short stature, low weight and delayed developmental milestones.
Osteoporosis and calcium deficiency
This is a condition that occurs due to low levels of calcium in the body, where the bone density is low (osteopenia) and bones are porous. In children with celiac disease, the absorption of vitamin D and calcium is poor and causes the bones to become brittle. These children also typically have problems in the enamel of the teeth.
Anaemia
Children with celiac disease also suffer from anaemia, either due to poor absorption of iron and/or due to poor absorption of vitamin B12.
Depression and anxiety
Children with celiac disease are constantly irritated and feel tired throughout the day. These symptoms can lead to anxiety and even depression in them if left untreated. Biologically, gluten intake leads to inflammation and disintegration of the blood-brain barrier. This increased permeability of the barrier leads to depression, fatigue, and anxiety.
Cancer
Under extreme circumstances, when the disease is undiagnosed for a long period of time, it can even lead to the lymphoma. The constant damage to the walls of the intestine by the autoimmune system of the body can lead to cancer. However, this is rare in children.
Celiac Disease Treatment for Children
Treatment for patients diagnosed with celiac disease is very important as, without proper treatment, these patients may develop further complications like osteoporosis, cancer and other autoimmune diseases.
Unfortunately, medications are available only to address the symptoms caused by celiac disease and not the disease itself. The only cure for celiac disease is to follow a 100% gluten-free diet. This has to be followed throughout their life as consumption of gluten can trigger the symptoms back anytime.
Following a gluten-free diet for children can be very challenging and it is important for all the people associated with the child to be aware of the child’s condition and dietary requirements. Some medications available in the market also contain gluten in them. Pharmaceutical preparations containing wheat, pregelatinized/modified starch, dextrin, dextrate and caramel colouring are likely to have gluten in them and it is very important to talk to your pharmacist or your doctor before consuming them.
The mental challenges associated with the restrictions in food can be overcome by interacting with other people with a similar condition, either in person or through online support groups. Regular follow up with the doctor is necessary to check for the intestinal health and nutritional status of the body.
Effective Home Remedies to Treat Coeliac Disease
Apart from following a strict gluten-free diet, parents can also try the following home remedies to keep the disease under control.
Yoghurt
Consumption of yoghurt or any other probiotic is good for the gut. It contains a treasure of good bacteria that help in healing the damaged intestine. It also helps in breaking down the complex food nutrients and repairs the intestine for better absorption.
Enzyme supplements
There are many enzyme supplements in the market that claim to break down the gluten in the body. There is no complete evidence to corroborate this fact and it can be taken as a supplement for better digestion. For patients with celiac disease, these enzymes do not make it safe for people with celiac disease to eat a normal full gluten diet, they only help in digesting very low amounts of gluten in the body.
Codfish oil
The oil from codfish available as tablets is good for people with celiac disease and it gives a protective layer to the intestine and saves it from any damage. Any inflammation associated with any accidental consumption of gluten can be reduced to an extent by regular intake of fish oil.
Herbal tea
Tea prepared from a weed called horsetail, has been found to have beneficial effects on the digestive system. In general, it reduces inflammation and the sensitivity to gluten-containing food.
Consumptions of herbs: Olive leaf extract, Goldenseal and chamomile are some herbs that are gaining popularity as herbal treatments for celiac disease. All these can regulate the immune response of the body. Celiac disease, being an autoimmune disease can be treated effectively with the consumption of these herbs.
Natural foods: Eating more fresh fruits and vegetables is a very safe way of dealing with the disease. Artificial and processed foods stand a high chance of having gluten in them, compared to naturally available food substances.
Preventive Measures
Since celiac disease is hereditary, it cannot be prevented. However, if you have celiac disease, you can prevent yourself from experiencing any of the symptoms associated with the disease.
Avoid completely the intake of any gluten-containing food. Be aware of the possible gluten-containing food substances and check thoroughly for the presence of these in your food. Do not hesitate to customize your no –gluten dish when you are eating outside.
Before consuming any new medicine check with your doctor for any traces of gluten in it.
Eat fibre containing fruits and vegetables to soothe your gut and also to prevent constipation.
See your dietician regularly and get advice on the food substances that need to be avoided by you.
If your child is affected by celiac disease, make sure you inform the school about your child’s condition and also keep track of the food substances that he or she eats during the day.
Periodically check your weight, height and nutrient balance to see if you are on the right track.
In today's day and age, celiac disease is easily manageable with the extensive gluten-free diet options available. There is a growing awareness towards gluten sensitivity and the need for supplementing the diet with the right kind of nutrients. With proper diet and monitoring, celiac disease can be managed effectively.
Also Read: Pica in Kids Read more
Suggested for you
8 Things You Must Have Experienced Only If You Had an Arranged Marriage!
When you are an Indian woman in a traditional family, chances are at some point you've had relatives and parents urging you to look at “this one nice rich boy from a good family” and “consider it”. The “it” being the rest of your life with a stranger! And if you've trusted your parents or a loved one's choice, then here you are married to the chosen love of your life.
While there may have been a roller coaster of emotions, shock, awe, disgust, fear and everything else, now when you look back you can help but giggle right? If you have had an arranged marriage you are one of the many, many Indian women to have gone through these 8 things before finding your soulmate!
1. Being The Topic of Discussion at Every Event
Nina Didi's wedding has only just begun but unfortunately, you are next in line. That meant that every mama, mami, nani, chachi, neighbour wali aunty has whispered to another about any future prospects they may have in mind. Most would have even dared to drag you over to an equally awkward suitable young man during the functions.
2. The Perfect Photo Shoot
Why? Because you must look every bit like the pretty bride you are at every waking moment. “I woke up like this” took on a whole new meaning as you click “oh-so-natural” make-up glad, modest-clothes-wearing pictures that will melt any guy (read: any guy's parents, grandparents, aunties and pet dog's) heart. Brownie points if you are cooking a nice meal like you do every day! Jokes apart, perhaps that photograph caught your hubby’s eye and now he adores you in your actual “I woke up like this” state!
3. Picture...Phone Call...Email...Yes?
You actually began enjoying this accepting/rejecting thing with your girlfriends in tow with planned photo shoots of prospect “Misters” until of course, things have to get awkward. Your parents urge you to pick one guy and “Maybe speak to him, beta?” That nerve-wracking first call. You know your parents will be anticipating fireworks and some major “clicking” to occur when in truth the only click you wanted was the one when the phone call ends! Modern-day chats and emails have of course made this phase a little more bearable; at least he can't cut the awkward silence with a blunt knife this way!
4. Me? Stalker? Never!
You know you did this one! As soon as you saw the picture you liked, you knew you wanted to dig deeper into this guy’s life. After all, you'd rather casual “stumble upon” (read: stalk) pictures of him with his ex-girlfriends before you seal the deal right?
5. The Fear Factor
Usually, arranged marriages can consume you whole during the process! But do you remember the days you suddenly realised what was really happening? That feeling of “Oh my God, I am getting married!” Your hardest decision was no longer which outfit accentuates your waistline better. You didn't know the guy or his family and you felt like it was all a big gamble. Now you probably have a loving husband and a loving family who were all once just strangers to you.
6. Depending On Close Friends for Support
Who better than your friends or siblings to help you make this choice, right? They know you best and they wanted the best for you too; which is why they helped you prepare a list of questions to grill the guy with on your first Rishta meeting.
7. The First Date
When you first set your eyes on him, you found that all that prep went down the drain and the conversations took a turn of their own.
8. The Decision
Bet you remember this one the most. Your first date/ dates weren't like the ones you grew up watching in movies. Yours had a deadline and you had to make that choice and you did. You grew up...just like that...one day! You chose to love this stranger and his family, take on his surname and his well-being suddenly, just like that! You formalised it and it happened all too soon, right? And all for the best!
All said and done, you knew that all of those mixed feelings, apprehensions, moments with your family and questions were so worth it. Arranged marriages may seem scary to someone who didn't choose that route for themselves but you know that you really wouldn't have been where you are in life had this not happened the way it did. You know that the shopping, the preparation, and not to forget, all that pampering, made you feel like the princess you are!
The best part was that in time, you never expected this arranged relationship to turn into your very own love story, one where you were married to someone who takes care of you and does everything to make you happy! The love story that you and your husband will keep writing until the end of time!
Wasn't it all worth it? Read more
Suggested for you
Suggested for you
The Best Way to Encourage Kids to Play Creatively
Every child that comes into this world is special in their own way. Your kid is special too! Soon after birth, your little one starts growing rapidly and starts to experience the new world. Initially, toys and sounds will take charge of entertainment. As your kid grows up, you will find it easy to engage them with a tablet, TV, DVD or video games. But in the long run, these things can damage your kid’s brain beyond repair. This is the most common concern of the modern day world.
So what to do? Well, the best way is to encourage your kid towards creative play. There are many ways to do that and the top ones are below.
1. Have a space
Creativity in your child will not unfold on the sofa near the TV or on the bed with toys. The creative side will unfold in an area designated for it. Make a space for the same in your home. Dump some concept toys and also some accessories to let your kid play with something creative. Imaginative play is the same as creative play. The special place will just fan the creativity inside your kid. Soon, you will notice the place turning into something special.
2. Offer help
One thing to understand here is, your kid cannot become creative overnight or playing solo. It is always important that you as a responsible parent become a part of kid’s game. This will give your kid a sense of security and thus the ability to express more. Being a part of the game will also help you analyze if the game is among the best for your kid. Thus, help your kid in return.
3. Divergent games
Encouragement is the key and you must not miss out on this. Make sure that you let your kid play a game which can have different ways of playing. Like making a sand castle; the sand can remain the same, but the castle can be different every time. Creating imaginary figures will also unlock the creative side in your baby. Play a puzzle that has multiple answers and let your kid find all of them.
4. Do not pressurize or dictate
Never dictate a situation to your kid or fix a particular play only. These can have a jailing effect on your kid. Rather, facilitate the games that your little one wants to play. Become a horse or an elephant for your kid and let them ride you. Let your child lead the game and you are a puppet. Listen more and also act more.
5. Motivation
You as a great parent should always try to motivate your kid. A small appreciation can make a huge difference in your kid’s routine. Encourage his ideas and watch the magic.
Creative play is a great boon for development and your kid should undergo such an exercise. Make sure that you just have enough time. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
1 hour ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
49 mins ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
46 mins ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
42 mins ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
28 mins ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
34 mins ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
28 mins ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Shabika biswas
Mom of a 1 yr 4 m old girl
New Memory
3 months age
0 Likes
0 Comment
Check out this new Memory
Sanskriti
Mom of a 9 m old girl
New Memory
0 Likes
0 Comment
Check out this new Memory
Soni
Guardian of a 3 yr 9 m old boy
2 mins ago
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Megha Swapnil Jadhav
Mom of a 4 yr 6 m old boy
2 mins ago
Cute
0 Likes
0 Comment
Check out this new Memory
Sanskriti
Mom of a 9 m old girl
2 mins ago
#grandphoto
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive