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9 Benefits of Reiki- The Ancient Healing Tool for Your Mind and Body
We all want to always be fit and healthy, right? But, after pregnancy, you, as a mother, have to face demands from both your body and your baby. In looking after the baby, you may often tend to neglect her own health. And then, the visits to the gynaecologist just become more frequent. But, apart from popping pills, there’s so much more you can do for your mind and body. Quite similar to acupuncture, Reiki healing is becoming popular for its amazing pain and stress-reduction benefits. But, first of all, let’s understand what this healing mechanism is.
What is Reiki Healing?
Centuries ago, the Japanese discovered that one would recover from an ailment eventually, even without taking any medication. Reiki (pronounced ray-key) is an alternative therapy that focuses on the human body’s self-healing mechanism. It was founded by Dr Mikao Usui and comes from the Japanese words rei meaning “universal” and ki meaning “life energy”.
According to this healing method, the human body has seven chakras, and life energy (known as prana in India) flows through each of them. At times, chakras tend to get blocked, thus stopping the life energy and leading to various health problems, big or small. The goal of Reiki is to open up these chakras, relax the body and reduce pain. A study1 was conducted to find out whether Reiki really benefitted people with chronic illnesses. It was seen that Reiki had immediate effects on heart rate variability, cortisol levels, and body temperature.
The Five Principles of Reiki Healing
Reiki is based on a set of five principles. Anybody who opts for this type of alternative healing has to practise them in their daily lives. If you’re wondering how long you’ll be able to keep up, there’s some good news. You make a promise just for today.
Health Benefits of Reiki
Reiki has immense health benefits. Some of them are:
1. Reduction in Stress Levels
Young moms face such a lot of stress every day- make their child eat, take care of their husband and household, and so on. Reiki is very similar to meditation, but it also helps the body heal itself rapidly by reducing stress levels.
2. Improvement in Chronic Health Conditions
Many women continue to have trouble with their blood sugar levels even after giving birth. It is believed that Reiki helps to control chronic conditions like cancer, diabetes, high blood pressure, etc.
3. Improvement in Relationships
Reiki also helps you on your journey of spiritual growth and personality development. You start viewing situations and behaviours differently. With regular practice, misunderstandings with family members fade away, or at least you become more tolerant.
4. Relieves Pain
Reiki indeed has some miraculous benefits. It acts as an instant reliever for body pain like headaches, stomach aches, etc.
5. Complements Conventional Modes of Treatment
Reiki is a complement to different traditional modes of treatment such as allopathy, homeopathy and Ayurveda. Pregnant women can use Reiki to solve their pregnancy issues. That said, it’s not advisable to skip taking tablets just because you’re practising Reiki.
6. Aids Better Sleep
When our bodies are relaxed, we tend to sleep better. With Reiki treatments, getting a restful night’s sleep will not be that hard anymore. It also improves digestion.
7. Produces a Feeling of Empowerment
Our health conditions often become a cause of anxiety and worry, and we start feeling helpless. At such times, the guiding light of Reiki can make you feel empowered and induce positive thoughts.
8. Helps Speedy Recovery after Surgery
Reiki can help new mothers with a speedy recovery, especially with those who have undergone a C-section.
9. Improves Immunity
As Reiki rids the body of toxins, it improves blood circulation to the heart, lungs, kidney, liver and the gall bladder. This, in turn, makes us more resistant to common health problems like cold, cough, etc.
FAQs
1. What Happens in a Reiki Session?
During the session, you will be asked to either sit in a chair or lie down. The Reiki practitioner beams Reiki energy to each chakra in your body. This will likely take around 30 minutes. The person receiving Reiki usually feels relaxed and calm and may even go off to sleep.
2. Where Can I Get Reiki Treatment?
You can go to any qualified female Reiki practitioner in your city. You can also learn Reiki yourself and heal yourself every day.
3. When Does Reiki Start Showing Its Benefits?
One thing you should keep in mind is that Reiki is not a miracle. It’s a slow and steady process, but with regular treatments from a practitioner or yourself, you may start noticing its benefits in as soon as 30 days.
If you, as a mother, want to feel relaxed at the end of the day and get some relief from your worsening health problems, you should give a thought to Reiki this year! Who knows, it might probably make all the difference!
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With These 5 Simple Step Method, You Kick Self-hate Out of Your Life Forever! Read more
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15 Common Immunisation Questions and Answers
Babies are not born with a fully developed immune system. They do have some protection as the disease-fighting antibodies from the mother cross the placenta and enter the baby’s body. These antibodies provide immunity to the baby for 3 to 6 months. The mother’s milk also contains antibodies that protect the baby from diseases. However, there are several life-threatening infectious diseases that these antibodies cannot protect the baby from. Therefore, babies need to be immunized against such diseases.
Immunisation is very important for babies as this is the only way they can be protected from serious infections. Worldwide, over 1.5 million children die from vaccine-preventable diseases each year. If you still have doubts the importance of vaccines, look no further. We have answered all the questions about vaccination that might be troubling you.
Frequently Asked Questions About Vaccines
With all the conflicting information available about immunisation and the good and the bad associated with it, it can be difficult for new parents to make a decision about whether to vaccinate their child. There are several questions that first-time parents may have about vaccines. Some frequently asked questions about immunization and vaccines include:
1. Why Are Vaccines Important?
Vaccines are very important as they are the only way to protect your newborn from a variety of serious infectious diseases that can be life-threatening. Vaccines can prevent babies from getting diseases like diphtheria, whooping cough, tetanus, measles, mumps, rubella, polio, chicken pox, hepatitis A, hepatitis B and Haemophilus influenza type B (Hib). They also protect babies from rotavirus that is known to cause severe gastroenteritis and diarrhoea and from pneumococcal disease.
2. What Happens If You Don't Vaccinate Your Child?
If you do not vaccinate your baby, she will be vulnerable to infectious diseases that can be prevented by vaccination. ‘Herd immunity’ is when a child is protected from a disease if 90% of people from the community have had vaccinations. If some parents do not get their babies vaccinated, the disease may still prevail. Also, a country’s vaccination program can only be successful if the entire community participates. This way, diseases can be eradicated.
3. How Do Vaccines Work? Do They Work Against Viruses & Bacteria?
Vaccines contain agents resembling the disease-causing microorganisms like viruses or bacteria. They may also be made of killed forms of the microbe, toxins from the microbe or surface proteins from the microbe. The agent in the vaccine helps in stimulating the baby’s immune system to recognize it as a threat and eliminate it. It also stimulates the immune response such that all microbes associated with that agent are destroyed even if they infect the body in future. Vaccines work against both viruses and bacteria. When an infectious microorganism or a microbial agent in the vaccine enters the body, the immune system creates antibodies that fight-off and destroy the microbe. These antibodies remain in the body long after the illness. If the same microbe infects you again, the antibodies will recognize the microbe and destroy it before it can make you sick.
4. Are All Vaccines 100% Effective?
Vaccines are designed to protect one from future attacks of the same infection. However, the immune system of some may not produce a satisfactory response. Hence, this person is not fully protected even after immunisation. However, most vaccines are highly effective. For example, on getting the MMR vaccine, 99.7% people are immune to measles. The polio vaccine is 99% effective after 3 doses, and the varicella vaccine is 100% effective in preventing chicken pox.
5. What Are the Side Effects of Vaccination?
All vaccines have side effects. Most of these side effects are mild, such as pain at the injection site, low-grade fever, and headaches. However, serious side effects such as allergic reactions are possible, though these are extremely rare. It is important to keep in mind that not vaccinating a baby can make your baby prone to contracting life-threatening diseases.
6. What If Your Child Already Has One of the Vaccine-Preventable Diseases?
If your child has a vaccine-preventable disease, it is advisable to immunize the child against it. It is crucial, as babies less than 2 years of age will not develop adequate natural immunity after an illness with Hib or pneumococcal disease.
7. Can You Vaccinate If Your Child is Sick?
If the baby has a cold or mild fever, you can go ahead with the vaccination. The vaccination should not be given to babies who have a high fever. Babies who are undergoing a medical treatment and those who have a weak immune system should also not be given a vaccine.
8. Can Allergic Children Be Vaccinated?
Your doctor will ascertain if the baby’s allergy exceeds the protection given by the vaccination. For example, the influenza vaccine contains egg proteins. If a child is allergic to egg proteins, the child can still be safely vaccinated.
9. Is Natural Immunity Better Than Immunization-Acquired Immunity?
Natural immunity provides better immunity than vaccines. However, getting the disease naturally can cause complications. This is because the dose of microbes and the duration of the disease are bigger than natural immunization.
10. Are Alternative Immunization Schedules Okay?
There has been no evidence suggesting that spacing the vaccine shots cause harm to a baby. Besides, the child’s immune system is able to respond easily to multiple vaccines. Hence, there is no issue in giving more than 1 vaccine a day.
11. Can Vaccines Cause Autism?
Extensive research has shown that vaccinations do not cause autism. For example, there have been studies comparing children who received the MMR vaccine with children who have not been vaccinated. Researchers found that the risk of autism in both groups was the same, meaning that autism is not caused by the MMR vaccine. A similar study was done comparing thousands of children who had the influenza vaccine with children that had not been vaccinated. Researchers found that the risk of becoming autistic was the same in both groups. This clearly showed that the vaccine does not lead to autism.
12. Can a Baby's Immune System Handle So Many Vaccines?
A baby’s immune system is capable of responding to more than one vaccine. So, the baby can be given more than one vaccine in a day. Also, newborns already face challenges to their immune systems. They have to fight off thousands of bacteria and viruses from the moment they are born. Babies have millions of immune cells in their bodies. Thus, babies are capable of handling several vaccines.
13. Can We Do Safety Testing with Vaccines?
For each vaccine to be approved, the manufacturer must prove the purity, potency, and safety. Also, vaccines are repeatedly tested for safety and are continuously monitored for harmful reactions even after being approved.
14. Why There is a New Flu Vaccine Every Year?
The type of influenza viruses that circulate is constantly changing. Unlike chickenpox virus which never changes, influenza viruses keep changing. Hence, a flu shot each year gives you protection from a whole new group of influenza viruses. This is the reason why there is a new flu shot every year.
15. Can Vaccinations Cause Type1 Diabetes?
Research has shown that type 1 diabetes is not caused by any vaccination. Several health organisations have studied this extensively and found no link between vaccination in childhood and later development of type 1 diabetes.
Vaccines can prevent a host of serious infectious diseases. Vaccines are completely safe. If everyone vaccinates their babies, it is possible to eradicate some diseases. For example, smallpox was eradicated after continuous immunization of people over the years. Therefore, it is important to vaccinate your babies and give them a chance to develop immunity against life-threatening diseases.
Also Read: Childhood Vaccinations for Various Diseases Read more
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Society's thinking over working mother or non - working mother
A women is gifted with super powers by God. She can balance her personal or professional life together. But the society in which they live defines their priorities by their own. Once a women become a mother, her career is like a shut door that is like a barrier for her whole life. She can do everything for her baby but meanwhile she wants to reshape her career. If this thinking defines her a career oriented women then that is very shameful. She is a mother now this is not enough for her life. Does a working mother cannot take care of her baby? She do her professional work and meanwhile she is thinking whether my baby is crying or does my baby do potty or not? A working mother do her home job simultaneously then why should a women is targeted if she decided to work after a baby. This is not true that this women is working just because she do not care about her child. Majorly only your thoughts or your heart can decide what you want to do. Barriers can come in women's life that doesn't mean you stop dreaming. A women do job alongwith her baby's utmost care. Then how can society jugde a mother? No doubt that non- working mother give 24/7 to her baby that working mother can't. A motherhood is a feeling that a job cannot change. If she is extracting 6-7hours for her career then is she a careless mother or a career oriented mother?
Shoutout to all the working mothers who not only doing professionism as well as handling her house or her baby the most. Some women think that after motherhood they are just a home piece. Her life outside the home is over at all. This is just our mentality and we are following it blindly. If a women is a caring daugher, responsible wife and a powerful mother then a cheap mentality of our society speakers cannot affect us. Go women live your dreams and set an example for the mothers to be , already mothers. Read more
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World Toilet Day 2021 - History, Significance, and Facts
Do you know that 40% of the world’s population, i.e. 4.2 billion people, do not have access to proper sanitation facilities? Yes, you read it right! Even though we humans have achieved a significant milestone in technology, agriculture, space research, and bioscience, we still haven’t crossed one hurdle of hygiene and sanitization. Poor sanitation increases the risk of diseases and malnutrition, primarily in women and children. To shed light on the great importance of toilets and hygiene, the United Nations had established World Toilet Day in 2013.
What Is World Toilet Day?
World Toilet Day is dedicated to raising awareness of sanitation and health crisis across the globe. The United Nations Water, along with the governments across the world, focus on building sustainable initiatives that will tackle climate change and global sanitation plight. Global communities, big and small, profit and non-profit, have come up with thousands of innovations that have the potential of wiping out this crisis in the coming years.
By 2030 Sustainable Development goals, the United Nations hopes that it will ensure the availability and management of proper sanitation facilities and water in all countries.
When It Is Observed
The United Nations General Assembly has declared November 19 as World Toilet Day. World Toilet Day date is a reminder about the people who live in severe poverty and poor sanitation circumstances.
History of World Toilet Day
A dedicated philanthropist from Singapore, Jack Sim, established the World Sanitation Organization on November 19, 2001, to stress sanitation systems, processes and public awareness. Later, this day was renamed World Toilet Day by the United Nations to ease public understanding since toilets are considered the first and foremost subject of sanitation.
Soon after, the WTO started to raise awareness globally and established World Toilet Day as a global health crisis. Following active support for this day by many institutions, the United Nations declared the right to sanitation and water a human right.
In 2013, the Government of Singapore and the World Toilet Organisation participated in a joint initiative, and the UN’s first resolution was passed - Sanitation for All, to diminish the sanitation crisis around the world. The resolution was adopted by around 122 countries at the UN General Assembly held in New York.
Another resolution passed by the United Nations Secretary Ban Ki-Moon, named Call to Action on Sanitation, aims to end open defecation by 2025.
The Importance of World Toilet Day
Did you know that Diarrhea is the second leading disease causing the death of children below the age of five? The fact that this disease is entirely preventable with access to clean water and basic sanitation facilities is a reminder of the milestone we still haven’t achieved. India, the second-largest populated country, tops the chart of having the worst sanitation facilities in the world.
Why do we need the World Toilet Day celebration? Here are the following reasons:
1. Raise Awareness
World Toilet Day needs to be celebrated in every country as it is a subject many people consider inappropriate to discuss. With a massive leap in technological advancements, we need to broaden our mindsets and welcome this day. Posting awareness on social media platforms, at public places, and educational and work institutions is necessary.
2. Climate Crisis
Since climate crisis is another emergency we are facing today, it is imperative that we focus on innovations that are not just solutions, but sustainable solutions. Sanitation and water go hand in hand. We have to create such solutions that reduce the sanitation problem and sustainably manage procurement and wastage management of water for all.
3. Urgency
The sanitation crisis is increasing at an alarming rate, which cannot be ignored anymore. Every year around 3 million children die of poor sanitation facilities and exposed water. This leads to a decline in the GDPs of poorer countries, due to which poor countries remain in a vicious circle of poverty and hygiene.
How One Can Observe World Toilet Day
The official convener of World Toilet Day, UN-Water, choose a new theme every year for this day. ‘Leaving no one behind’ was the official theme of World Toilet Day for 2019. Prior to 2019, other themes included ‘toilets and nutrition’, ‘wastewater’, ‘nature-based solutions’, etc. This year’s theme is ‘valuing toilets’.
There are many ways you can observe International Toilet Day with friends, classmates, and teachers. Several educational institutions and companies, and public places also celebrate this day.
1. Gain knowledge
The first and foremost thing to do is gather knowledge of the crisis, historical circumstances, and current statistics. You can start by learning about the history of toilets, from ancient Greeks and Romans to brilliant Indus valley civilizations. Then, you can do some research on the current sanitation situation in your home country and compare it with global richer and poorer countries. This comparison will give a clear picture of your country’s improved sanitation situation.
2. Visit museums and institutions dedicated to the subject of awareness
Do you know that there is a museum in the capital city of India, Delhi, dedicated entirely to toilets? The Sulabh International Museum of Delhi by an India-based NGO Sulabh International displays various kinds of toilets from 2500 BC to the modern date. The museum is constructed to promote the awareness of proper sanitation across the country and shed light on the global history of toilets and sanitation.
3. Improvise it
As it is rightly said that the change starts from within. To perfectly understand the crisis at hand, we need to start the change with ourselves first. You can start by posting a picture of your clean toilet to raise awareness of sanitation and World Toilet Day. Benefit from the power of hashtags and spread your message on social media platforms.
4. Time to take action
Educational institutions, including schools, colleges, and universities, participate in every way to raise awareness. As a responsible citizen, you can take part in events and competitions like slogan making, poster making, wall art, etc. Several theatre groups create plays that boost public awareness. Suppose you want to collaborate and make changes globally. In that case, you can visit the official website of World Toilet Day, partake in international events, and connect to people globally who are fighting for the same cause.
How to Toilet Train Your Child
Toilet training is an essential part of parenting during the development of kids. Some kids learn to use toilets early, while some take time, which can be frustrating for parents.
We have some simple guidelines that can make potty training stress-free.
Plan a routine
Start the training when your child is old enough to sit. You don’t have to rush things. You can set them on the toilet after their meal and play with them until they do their business.
Look out for physical and facial signs
Children tend to show signs and make facial gestures that indicate that they are going to do their business.
The right equipment
Buying the right equipment, like a potty or a toilet training seat for your child is important. They should neither be small or big, but a right fit.
Communication
As your child starts to talk, you need to teach them the words associated with the toilet. Use hand gestures, bright facial expressions, and praises to teach them. Ask them now and then whether they want to visit the washroom or not.
Advanced skills
Now that your toddler can sit, walk, and talk, teach them some actions like how to pull down and pull up their underwear when they want to visit the toilet. Also, teach them about the regular use of flush and hand wash every time after using the bathroom.
Good Toilet Habits for Kids
Children are at a learning stage when toilet training. Since they are only learning new words and things, don’t hurry. They will learn at their pace.
Teach them the rules of toilet training when they are playing.
Practice hand-washing with them after very toilet use. Children learn by copying their parents. So, if you follow hygiene habits, they too will follow the same.
Teach them how to sit properly.
Clean the toilet facilities after every use.
World Toilet Day Facts
Around 297,000 children (more than 800 every day) under the age of five die yearly from diarrhoeal diseases because of poor hygiene, unsafe drinking water, and poor sanitation.
40% of the global population lives without basic hand-washing facilities like soap and water available at home.
Globally, 80% of the wastewater generated by human consumption flows back into the natural ecosystem without being treated or reused.
By 2050, there will be a crisis of water that up to 5.7 billion people could be residing in areas where water is scarce for at least one month a year.
For every dollar spent on water and sanitation, there is a $4.30 return in the form of lessened health care costs around the world.
People across the globe have access to more mobile phones than toilets.
Toilets have added up to twenty years to the human lifespan over the past 200 years.
Strong Quotes for World Toilet Day
“May your life be like toilet paper, long and useful.” - Anonymous
“You don’t know what you have until it’s gone. For example, toilet paper.” - Anonymous
“Don’t hurry, don’t worry. Do your best. An flush the rest. In the toilet!” - Anonymous
“This day reminds us of the fact of how important sanitation and hygiene is in our lives.” - Anonymous
“The lack of a proper supply of water, proper sanitation systems, and sewage systems are causing infections to an uncountable number of people and are creating a very unhealthy lifestyle for them.” - Anonymous
Sustainable sanitation is a concerning problem across the world. It is essential to employ safe sanitation practices in every household as it sheds light on the development of the country as a whole; because toilets are the way to avert several public health crises. As World Toilet Day approaches, we should make sure to communicate with people among us about the best practices of healthy hygiene.
Also Read:
Diarrhoea in Children
Potty Training for Girls Read more
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My Amazing experience of Breastfeeding and its benefits and how it works for first time moms.
Breastfeeding is a boon both to MOM and Newborn as it contains antibodies that help tiny tot to fight infections and allergies.Breastmilk is easy to digest and provides the perfect balance of protein, fat, carbohydrates, and nutrients to promote the growth and development of your baby.Babies who are well breastfed are much more resistant towards ear infections, skin eczema and other diseases.Also the bond it creates is immense and pious.Breastfeeding not only provides your baby with tailored nutrition, but it’s available on demand, day or night, and free of charge! Though the health benefits of breastmilk go well beyond convenience and cost.With overcoming fewer difficulties like low breast milk supply and poor latch as it was first time experience, I started donning the process and gaining healthy baby weight.I followed proper diet ,included carom seeds, Fenugreek seeds, green leafy vegetables and practiced proper breastfeeding position to make it hassle free. I found cradle position best for myself and baby.My baby was fussy at times while feeding, that is how I learnt about colic pain in babies and how to overcome it.Stress is number one breast milk killer, hence without family support you cannot have a pleasant experience. My husband and in laws always supported me in entire journey, guiding and taking care of us and help raise my boy healthy and smart. Night feedings are quite stressful, hence I opted for pumping and storing breastmilk and my partner helped me by being available for baby nursing.As I had to join my work back,I started weaning when Reyansh was 6 months of age. But yes night feedings continued till he was 1 year old.I feel blessed and thank God for giving me this wonderful opportunity that is a grace of motherhood.Thank you all !!! Read more
Rashmi has added a new answer
Guardian of 0 children
17 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
17 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
7 hours ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
6 hours ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. left side pain kyu hota h
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. many times and the most common cause would be due to accumulation of milk clots and sometimes it can be neurogenic pain and sometimes it might be a partx any local mass like lymph nodes or tissue pain.
if it is not improving with simple massage as well as simple hot compressesx and expression of accumulated milk then meet your doctor at the earliest for local examination.
you can take paracetamol for pain.
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. is sesame seeds healthy in 37th week of pregnancy
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yeah that’s totally good to n eaten but in moderation so u can have rest u can check with your Gyn in case of any doubt so u can make sure about it as what u know it’s not a problem so b sure about it with your doc
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