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Chances of Pregnancy Before, During and After Periods
Pregnancy and the birth of a baby can evoke varying reactions in people, ranging from joy and anticipation to horror and fear. This is mostly dependent on the timing of the pregnancy - some women may be financially and personally comfortable enough to take on the responsibility of having a child, while some women might prefer to wait a while before embracing parenthood. Whether you’re looking to conceive (or prevent conception), timing is everything. Here, we discuss what the chances are of you getting pregnant any time before, during, or after your periods.
How Does Pregnancy (Conception) Occur?
A pregnancy occurs when a mobile sperm cell fertilizes an egg cell and the fertilised egg gets implanted in the uterus. To do this, the sperm cell must swim up from the vagina and into the fallopian tube via the cervix. After fertilisation, the egg cell travels from the ovary to the uterus via the fallopian tube. Here, it attaches itself to the lining of the uterus. Soon after, the remaining processes that are part of pregnancy follow suit.
Conception can happen at any time, from a few hours after intercourse to 5 days after sex. The fastest-swimming sperm may zero in on the egg in just about 45 minutes while slower swimmers may take up to 12 hours to navigate the same journey. Sperm cells can take a break for up to 5 days in the hospitable environment of the fallopian tube and still do their primary job of fertilizing the ovum. This happens if ovulation happens 5 days after sex. This means that if at any time in this window of opportunity an egg is released, the sperm has a chance of fertilizing it.
So, we can see that in the action of conception, there are various markers that have to be met:
There must be a mobile sperm cell.
There must be a viable egg.
They must meet at some time.
Conception is most probable if when the sperm reaches the uterus, it meets with a viable egg.
This is logically most probable if a woman has sex when there is a viable egg in the uterus.
The time when the uterus hosts a viable egg is called ovulation. This time window around ovulation is, thus, a time when conception is most possible.
Chances of Getting Pregnant Before Your Period
Can a woman get pregnant right before her period? For the sake of this question, let us assume that this refers to the week leading up to the period. In this scenario, we also need to assume that the woman in question is aware of her period cycle.
In that case, unless she is ovulating in that week, it is highly unlikely that sex that takes place during that week will lead to conception. Typically, a woman’s most fertile period to get pregnant is the period lasting from five days before her ovulation to ovulation itself. Unless this time matches with the week before her period, fertilization cannot happen. The rare case where this can happen is when a woman has a very short cycle of about 19-22 days, where it is possible that sex before periods can lead to a pregnancy.
If you are trying to get pregnant and are wondering, ’Can I get pregnant after ovulation but before my period?’, the answer is yes, you can. While the chances are low, it is certainly not impossible.
Chances of Getting Pregnant During Your Period
Is it possible for a woman to get pregnant during her periods? Well, this depends on the woman, the length of her period, its regularity and the time of her ovulation.
If you’re also wondering whether you can get pregnant while you’re menstruating and whether having sex during your period can lead to a pregnancy, the answer is yes if the following holds true for you:
Your period is regular.
It lasts for up to 5-7 days.
The time between your cycles is short (approximately 20-23 days).
You ovulate around the 10th to 12th day of your cycle.
In all these situations, the sperm that has entered your body during sex while having a period can fertilize an egg and you can get pregnant.
Tips on Having Sex During Your Period
Having sex during your period offers several benefits. For one, it acts as a natural painkiller (for some people) to get relief from cramps and headaches. It also eliminates the need for additional lubricant, and thanks to hormonal fluctuations, you may feel more turned on than usual during your period. While period sex can be a slightly more messy and uncomfortable experience than regular sex, the tips below can help make it a lot better!
First off, if you want to avoid the chances of getting pregnant at all, have your partner put on a latex condom. This also helps keeps any STIs at bay.
If you use tampons while on your period, make sure you take it out.
Cover your bed with dark and thick towels to catch leaking blood. This will help keep your sheets clean!
Keep wet washcloths or wipes right by your bedside so that you can use them when you’re done.
It’s important that you communicate openly to your partner about your needs and concerns. If you’re uncomfortable with anything, make sure you let your partner know. You can work things out and find out (creative) solutions to the problem that might just make period sex more fun!
Chances of Getting Pregnant After Your Period
You can get pregnant after your period ends; in fact, the fertile days last for up to 3-5 days after the end of your period. Regular sex on alternate days is recommended if you’re planning to conceive. This should be continued up until a few days after the halfway mark of the period. For example, if the halfway mark is 14, 6 days before and 4 days after are considered ideal.
Understanding Your Menstrual Cycle
Most women have a cycle that lasts for 28-32 days, while other women have cycles much shorter or longer than this average.
Understanding the ovulation period for pregnancy is important. It is measured near the halfway mark of the length of the period and is counted for a 28-day period. Normally, this is between day 10 and 15. During this period cycle, pregnancy is most likely to happen. Ovulation is the time when a woman will be most fertile and sex during ovulation increases the chances of conception. The chances of a pregnancy occurring during a woman’s menstrual cycle are higher during the 5 days that lead up to day 10 and continue from days 16 to 21. Ovulation can generally be gauged by a difference in vaginal secretions which resemble egg whites. Basal temperatures are also higher at this time.
Factors That Affect Your Chances of Getting Pregnant
What are the factors that affect your odds of getting pregnant? How can you make the odds turn in your favour or alternatively make sure that conception does not happen? Read on to find out.
1. Maternal Age
The chances of getting pregnant which are around 15-25% in your 20s go down in your 30s and become much lower in your 40s. So, if you really want a good shot at carrying a baby, start early.
2. Having Regular Periods
Menstrual periods which come at irregular intervals make it very difficult to predict the time of ovulation and thus, the right time to have sex for conception.
3. Too Much Sex or Too Little of it
The frequency of having sex is obviously important but strangely enough, sex every day may be less effective than on alternate days. It’s important to give men recovery time and make the act seem like less of a mechanical necessity or a chore.
4. Timing of Seeking Medical Attention
If a couple has been having regular sex for up to a year without being able to conceive, they should see a medical professional and rule out sexual health issues. Delaying a visit to the doctor can lead to problems later.
5. Ruling Out Other Medical Conditions
Any illness or medical condition which either partner is suffering from also affect conception.
Misconceptions About Pregnancy During Your Period
Many myths and misconceptions surround the act of conception and its relation to a period. Let us clarify some of them:
1. It Is Not Possible to Conceive Right After Your Period
The most common misconception is that sex just before or right after your period cannot result in conception. As we’ve covered earlier, it is all about the individual’s cycle and being able to predict the approximate time of ovulation.
2. Having Sex Every Day Is Better for Conception
The myth that more sex is equal to better chances of conception is not correct. While regular sex obviously grants people better odds of conceiving, as with everything in life, quality is better than quantity. One sperm cell is enough to ensure conception and each ejaculation contains thousands of sperm cells. Therefore, it is not the number of times that sex occurs, but the quality of the sperm that matters - their mobility and the health of their DNA is what affects conception. Even ejaculating once is enough to conceive if it is timed right during the woman’s ovulation period and if the individual sperm cells are healthy swimmers.
3. Previous STDs Do Not Impact the Chances of Conceiving
The damage to sexual organs from previous sexually transmitted diseases can seriously impact fertility. Untreated chlamydia and gonorrhoea can adversely affect the fertility of both men and women. Pelvic Inflammatory Disease or PID is a particularly serious condition and can permanently damage the uterus and the fallopian tubes.
4. Some Sexual Positions Are Better Than Others for Conceiving
Since it is very difficult to gather data on sexual positions and their relation to conception, it is a matter that is left to comfort and individual preference.
5. The Woman’s Orgasm Has No Effect on Conception
A woman’s orgasm during sex is, according to many experts, a very good thing. With the rhythmic contractions of the vaginal muscles, the uterus assists the sperm’s journey to the egg. It also increases the blood supply and hormone secretion in that area to increase the chances of a successful conception.
6. Fertility Does Not Depend on the Age of the Couple
The prime reproductive age of humans has been found to be the ages between the 20s and the 30s. There will be a slight fall in fertility levels after the age of 35 and a sharp fall after that. After this, that is, any time during the age of 40 and above, the chances of a healthy unassisted pregnancy without complications, such as a miscarriage and genetic abnormalities, are quite low. This is true for both men and women.
Signs of Successful Conception
The signs of successful conception are often missed. Since the signs of pregnancy vary so much when it comes to each individual pregnancy, some women might be confused as to whether they’re pregnant or not. While some women may identify the signs very easily, others may not, such as those who have irregular periods and are used to missing their periods. The most common signs of pregnancy are:
Missing your period
Morning sickness
Frequent urination
Tingling tender and swollen breasts
Darkening of the areola
Darkening of the line from the navel to the pubic region
Food cravings
Bluish and pinkish lines around the breasts
All these signs appear at varying times and in some cases, not at all. Hence, the pregnancy needs to be confirmed with pregnancy tests – either an OTC or a lab test, and a medical examination.
Common Mistakes to Avoid While Trying to Get Pregnant
While trying to get pregnant, these are some points one should take note of - they will improve your chances of conception.
1. Timing
Having sex at the wrong time is the first mistake people do. If they calculate the time of ovulation right and plan regular sex in the time leading up to and after ovulation, they will have better chances of succeeding.
2. Not Seeing the Doctor Early Enough
A couple who has been having regular sex every 2-3 days for a year and has had no luck conceiving should plan to see a doctor at the earliest. A test may be needed for both the partners for any sexual health as well as general health issues.
3. Seeing the Doctor Too Soon
It is normal to take up to a year to achieve a successful conception. Seeing the doctor within 6-8 months of having regular sex generally means that a couple is worrying too much about conception. This worry can, in turn, affect conception.
4. Unhealthy Habits
Drinking, smoking, doing drugs, excessive exercising, and overworking are all unhealthy habits that can impact your health, fertility and sexual health. They can impact the health of your sperm, egg, and lower your chances of conceiving.
5. Having Sex Every Day
Sex every day may lead to a decrease in sperm count and would seem like a chore rather than a pleasurable activity. Hence, indulging in intercourse every alternate day would be a better choice.
6. Not Checking for Issues With the Male Partner’s Sexual Health
Automatically assuming that the problem is with the woman is a mistake. 40% of fertility problems are because of the male partner. Testing both partners is integral for the correct identification of sexual health problems and eradicating them so that successful conception can occur.
7. Trying Very Late in Life
The difference in fertility goes down by almost 50% from your 20s to your 40s. If you really want a child, it is better to try while you have better chances for success.
When it comes to conception, timing is almost everything - but only almost! There are still several other factors that can affect your chances of being able to get pregnant. Make sure you take the necessary precautions and measures to achieve your objective and stay healthy.
Also Read:
Chances of Getting Pregnant on Birth Control
Pregnancy after Abortion
How to Get Pregnant with an Irregular Period?
Is it Possible to Get Pregnant without Ovulation?
Can You Get Pregnant Without Having a Period? Read more
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Causes and Treatment for Vaginal Dryness After Childbirth
There appear to be a million things no one taught you about pregnancy and childbirth. Postpartum dry skin down there is typical after delivery, although many women are unaware of it. You must be aware of this scenario to restore natural vaginal moisture and make intercourse more pleasurable. Here, we talk about the condition, why it happens, steps you can take to treat it, and how, if at all, it affects breastfeeding.
What Causes Vaginal Dryness?
Postpartum thyroid, an infection of the thyroid gland, can also induce postpartum vaginal dryness. When your thyroid is inflamed, it generates hormones that are essential to many body activities, including metabolism; however, when your thyroid is inflamed, it may produce too much or not enough thyroid hormones. The symptoms of postnatal vaginal dryness are as follows:
sensitivity to cold
depression
dry skin
irritability
difficulty sleeping
weight gain
shakiness
Apart from this, some other hormone-induced reasons specific to women include:
1. Menstrual cycle
During your menstrual cycle, they also cause the formation of a lining in your uterus. If a fertilized egg isn’t implanted in this lining, estrogen and progesterone levels fall, and the uterine lining sheds as part of your menstruation.
2. Pregnancy
When you’re pregnant, your estrogen and progesterone levels skyrocket. The uterine lining grows into a placenta instead of being removed. In addition, the placenta begins to produce estrogen and progesterone.
3. After delivery
After giving delivery, the estrogen and progesterone levels plummet drastically. They recover to their pre-pregnancy levels within 24 hours after giving birth. Since estrogen can interfere with milk production, your body reduces estrogen even further when nursing. Postpartum vaginal dryness develops due to hormones, specifically estrogen and progesterone. They are mostly generated by your ovaries, which cause puberty, which includes breast growth and menstruation.
Estrogen is vital for sexual desire because it promotes blood flow to the genitals and vaginal lubrication. Many of the postpartum symptoms that women experience, such as hot flashes, night sweats, and vaginal dryness, are caused by a shortage of estrogen. To combat this, some women opt to take an estrogen supplement. Others prefer not to take one since it raises the chance of cancer and other complications, such as blood clots.
How Common Is Vaginal Dryness After Pregnancy?
If you are experiencing any of these or other symptoms, you may find some solace in knowing that you are not alone. Up to 10% of women get postpartum thyroiditis.
Your therapy will be determined by the type of postpartum thyroiditis you have. In the case of an overactive thyroid, your doctor may recommend beta-blockers to alleviate symptoms. If your thyroid is underproducing, your doctor may offer thyroid hormone replacement medication. But, how long does postpartum dryness last? If postpartum thyroiditis is the source of your vaginal dryness, be comforted that for 80 percent of women, thyroid function returns to normal within 12 to 18 months.
Other causes, like tiredness or postpartum depression, might contribute to the feeling of dryness if a patient is not nursing. If a patient doesn’t feel right, she should have her thyroid checked. Thyroid issues might affect up to ten percent of postpartum mothers.
Effect of Childbirth on Vagina
Childbirth and dryness after having a baby can cause your vaginal tissue to shrink, become less elastic, and become more prone to damage. The vaginal canal can also become irritated, causing burning and irritation.
Because of these changes, postpartum intercourse may be unpleasant, or you may suffer from internal dryness down there after childbirth. Take heart, though, because these symptoms should go away as your estrogen levels return to normal.
How to Help Vaginal Dryness Postpartum?
Despite postpartum vaginal dryness, you can still have a satisfying sexual life. The following suggestions can help you improve your postpartum sexual experience:
Douches and personal hygiene sprays, which can irritate delicate vaginal tissues, should be avoided.
Discuss your worries with your partner.
When having sex, use a lubricant. (If your partner wears a condom, avoid petroleum-based lubricants, which can cause condom degradation.)
Applying a vaginal moisturizer every few days is a good idea.
Drink plenty of water. Maintain a healthy level of hydration in your body!
Discuss with your doctor the use of an estrogen vaginal cream, such as conjugated estrogens or estradiol.
Increase foreplay and experiment with new techniques and positions.
Postpartum Vaginal Dryness and Breastfeeding
Some women endure a lack of vaginal lubrication throughout their nursing experience, which may be irritating and even painful. The amount of estrogen, a feminine hormone, is reduced after birth and when breastfeeding. Breastfeeding your kid might lower your estrogen levels even further and promote vaginal dryness.
Fortunately, after we stop breastfeeding, this dryness disappears. This causes vaginal tissue thinning, similar to menopause. Patients are advised to use vaginal moisturizers, and if the patient’s symptoms persist, vaginal estrogen cream is another possibility. If something seems wrong with your body, always consult a healthcare expert.
If your postpartum symptoms linger, your pain is unbearable, or you are worried in any way, consult your OB-GYN and midwife. Infections, diabetes, and vaginismus (involuntary contractions) may all cause painful intercourse, so it’s critical to be open and honest with your healthcare practitioner about your symptoms.
Vaginal dryness can cause pain in the vaginal and pelvic areas. While several factors can cause this syndrome, vaginal dryness is seldom significant, and there are various medications available to aid with its treatment. There are additional steps you may do to avoid it. However, if you have persistent vaginal dryness, talk to your doctor about it so they can help you discover the correct solution.
Also Read:
Vagina Changes after Childbirth
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Riding Roller Coaster in Pregnancy - Is It Safe?
Letting yourself have the best of your pregnancy is what you might have been looking forward to for the longest time. Going for trips, visiting that museum you’ve wanted to, and numerous items on your to-do list might get checked off. But opting for amusement park rides during pregnancy might not be checked off as much as you’d want to. The notion of keeping your baby safe during pregnancy can get quite paranoid at times, and you might wonder if it is safe to ride a rollercoaster while you are pregnant or just avoid it altogether.
Can Pregnant Women Ride a Roller Coaster?
Going to an amusement park and letting yourself enjoy the rides might make for a fun day altogether. But as safe as gentle rides might be, a rollercoaster might not be the safest option for your baby and even yourself.
That being said, there isn’t any conclusive evidence of any scientific studies that have deemed rollercoaster rides as dangerous for pregnant women. But along similar lines, their safety hasn’t been confirmed as well. Many rides do tend to display a sign outside warning pregnant women about the risks of this ride.
You are susceptible to the highest amount of risk during the first trimester of your pregnancy, which can be elevated with the ride; however, opting for it at a later stage of pregnancy can result in complications in your foetus, too.
What Are the Risks of Riding Roller Coaster in Pregnancy?
For women wondering if riding roller coasters can affect pregnancy, it is necessary to be aware of certain risks that you would be exposing yourself to. A primary one in this regard usually affects women in the first trimester of pregnancy.
1. Placental Abruption
The first trimester is the time when the embryo is just attempting to get implanted within the uterus and secure itself properly. Even later on, the placenta plays a vital role in providing all the nutrients to the foetus and keeping it in place. Placental abruption is a complication when the placenta separates from the uterine lining, causing immense bleeding. This can either cause the child to be born with low body weight at its minimal risk, or be fatal for both the mother and the child at its worst.
This usually is a result of various disorders but can also occur as a result of a massive jerk to the body, which can be experienced in automobile accidents or roller coaster rides. An internal haemorrhaging is usually observed in such cases.
2. Miscarriage
In the first trimester, the abrupt and jarring movements of the roller coaster are unlikely to cause a miscarriage as the foetus is in its early developmental stages. But as the general directive for safety, you should avoid roller coasters throughout your pregnancy, especially in the later stages to prevent any harm to the baby.
Signs Indicating Complications After Riding a Roller Coaster
Most of the times, the effects of the rollercoaster rides might not evident right away. Some rides might even be safe, but it is best to contact your doctor immediately if you start experiencing any of the following symptoms after completing your ride.
Continuous contractions in the abdomen that don’t seem to subside even after a long time
Immense bleeding from the vagina
Intense pain in the back and the abdominal region
The beginning of abdominal pain all of a sudden, which increases rapidly
Safety Suggestions for Riding a Roller Coaster while Pregnant
The safest way, of course, is to stay away from rollercoaster rides until you deliver your baby. The amusement park is here to stay and you can enjoy the ride at any point in time. However, if you’ve already had a ride, there’s no need to worry about your child if you aren’t facing any of the aforementioned symptoms.
It is truly not safe to choose to ride roller coasters while pregnant in the first trimester since the chances of miscarriage are highest at that stage. As you progress through your pregnancy, sitting on a rollercoaster ride can increase your blood pressure or cause stress on the abdomen, which isn’t safe for the child. The option of being tightly strapped in isn't going to make things easier on you or your unborn baby either. Keep your baby’s safety a priority and choose to enjoy other safe games instead.
Also Read: Driving Two Wheeler in Pregnancy Read more
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9 Common Kajal Mistakes That Can Damage Both Your Makeup and Your Eyes!
Such a simple make-up accessory – so much technique! Are you committing these mistakes while applying your everyday kajal?
Kajal – the single most basic eye make-up accessory that even a woman who is not make-up savvy must know of and has used at some point in life. Kajal is a very versatile make-up accessory that can instantly make your eyes look more beautiful. There are women who swear by kajal to be their only party make-up, and then there are women who are so used to wearing kajal every day that they don't count it as make-up at all!
Mistakes to Avoid While Applying Kajal
Whichever of the above two categories of women you belong to, it is important you use the stick properly to get the perfect look. Here are 9 common mistakes that many women commit, and how to avoid them by following the right kajal makeup tips.
1. Applying Kajal Incorrectly
The right way to apply kajal is: rest your elbows on a flat surface, hold the pencil in your working hand. With your middle or ring finger, very gently pull the waterline down. Apply kajal in short strokes instead of one long stroke. Start near the inner corner of the eye, and move outward. Applying kajal any other way may compromise your look!
2. Applying Kajal Only on The Lower Waterline
Kajal can – or rather should – be applied on both your lower and upper waterline. This helps define the eyes better, especially if you have thin or sparse eyelashes.
3. Applying Too Much Kajal
Yes ladies – there is such a thing as 'too much kajal'. If your line is too thick, or your kajal too dark, it might make your eyes look weird instead of shapely and defined. Also too much kajal can be a pain to remove later (even if you use a make-up remover).
4. Smudging Kajal to Hide Dark Circles
The correct thing to do if you have dark circles is to apply a thin line of kajal, and to not smudge it. Smudging looks sexy, but if you have dark circles, it is only going to enhance your dark circles, beating the whole purpose of applying kajal.
5. Using Only Black / Only Coloured Kajal
Variety is the spice of life. So go ahead and experiment ladies! Do not stick to only black kajal, or only coloured ones. Change the kajal depending on the dress you are wearing, the weather outside, and the time of the day. Once you feel confident about that, you can even mix and match – use black kajal with a coloured one to create stunning effects! ||
6. Using Darker Kajal Shades During The Day
When its bright and sunny outside, everything looks better and more in focus. Imagine having a thick black line (like a sketch pen or marker) on such a day! Definitely not the look you are aiming for. So try and find milder shades – such as violets, browns, or teals – to use during the day, and use black kajal at night. Coloured kajal will not be clearly visible during the night, whereas black kajal might look too bold depending on how sunny it is. Choose wisely.
7. Not Taking Care of the Kajal Pencil / Using a Low-quality Kajal
In terms of hygiene, this is the single most fatal mistake women commit. It is very important to make sure that you take ample care of your kajal stick. Keep the lid on when not in use, sharpen the tip regularly, if the kajal has not been used for a while then break off the tip to get rid of the dry part – or better still, do not use a dried up kajal stick. Eyes are far too precious for you to be careless with your kajal stick, or any other eye make-up. Remember - this is also one of the crucial tips for eyeliner; never go for a low-quality product!
8. Stretching Eyelids While Applying Kajal
The purpose behind doing this is to get an even line. But does it ever turn out really even? No! If you apply kajal on a daily basis, stretching your eyelids like that every single day can also accelerate the formation of wrinkles. The best thing to do is to gently pull the eyelid up or down, and apply the kajal in short strokes (as explained in the first point).
9. Applying Kajal Without Using a Mirror
Many women like to boast how they can apply kajal even if there is no mirror around. While that is an admirable skill no doubt, it is a dangerous practice! You could hurt yourself with the kajal stick, you could end up applying it incorrectly. So why risk it? Always carry a small pocket-mirror with you.
That's it! Now that you know the kajal mistakes to avoid, let's find out the correct way of applying it. And who better to learn from than the diva Kareena Kapoor herself?
Watch: Learn to Apply Kajal Like Kareena Kapoor!
https://youtu.be/o2H4vmuQWTw
So there you go – we have given you a factsheet about kajal. Go nail the look, you can thank us later! Read more
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Meditation for Weight Loss - Does It Really Work?
Weight management has become considerably important over the past decade. The significance of keeping control over one's weight has risen due to the alarming increase in lifestyle diseases like heart conditions and diabetes. There are several programs and fitness centres that are committed to helping people lose weight. Several fad-diets have also taken the market by storm, promising to help people shed oodles of weight with minimal efforts. However, managing one's weight at an optimum level is an effort that requires a change in many aspects of our life. Healthy food choices, a more active lifestyle, and some form of exercise are all required in small doses for proper weight management. So, the question that arises for many is, 'can I use meditation to help me lose weight?' Read further to understand how meditation aids in weight management.
How Can Meditation Help You Lose Weight?
Meditation is a powerful tool that can align the subconscious mind with the conscious mind to comply with changes we want in our behaviour. It could be anything from controlling your food cravings and wanting to be more active, to simply reducing stress in one's life. Simply finding 20 minutes a day to meditate can help train your mind towards achieving a fitter body. Here's how meditation and weight loss are linked:
1. Meditation Heightens Your Awareness
Meditation helps in improving mental acuity and increases our awareness about ourselves. It enables the mind to slow down and focus more on things that matter and require attention.
2. It Helps Control Food Cravings
Focusing your mind to achieve goals can be done through meditation. The powerful concentration that is created due to meditation helps train the mind to be disenchanted by certain foods, cravings, and binge eating. The mind can also be focused on picturing a thinner self or a more active lifestyle, in order to align the subconscious and the conscious to act simultaneously. By changing desire at root level, you can train the mind to eliminate certain foods and even replace them with healthier options.
3. Meditation Works to Reduce Stress
Stress is the leading cause of all ailments. It is one of the biggest reasons for weight gain as well. The body’s coping mechanism makes it put on weight as a supposed defence against undesirable situations and outcomes. This is the primitive part of our body’s functioning, where fat was piled on to fight the cold, hunger, and other stressful situations during the days of the ‘early-man’. Reducing stress through meditation techniques can calm the mind and improve mental balance.
4. It Induces Better Assimilation of Food
Meditation is a way of improving food assimilation in the body. Breaking down of nutrients and then absorbing them in the right way for bodily functions, can be improved through meditative techniques. By reducing stress, meditation also prevents broken down food to be stored as fat by utilising it in the right way.
5. It Reduces Basal Metabolic Rate
Our Basal Metabolic rate or BMR, is the quantity of energy expended in calories to maintain bodily functions. This has a profound effect on weight loss because a higher BMR means faster calorie burning. Practising pranayama or meditation increases BMR and improves the body’s metabolism. This will help manage your weight loss program in a better way.
How to Practice Meditation for Weight Loss?
There are certain effective meditation techniques for weight loss management:
Use a mantra or a word phrase to create a focus. Repetition of this prevents the mind from wandering. You should choose words or phrases that resonate with you. Keeping your concentration centred on a single phrase, word, or even object can heighten your receptivity and calm your mind.
Follow your breath closely. Concentrate on your inhalation and exhalation. The norm is to do four counts for an inhale and eight counts for an exhale. If the tediousness of counting takes away your calm, just breathe deeply and focus on the breath without counting. Work towards a longer exhalation over time, as it is beneficial for your health and well-being.
Try guided meditation if you are unable to build focus on your own. There are many choices available, such as podcasts, applications on smartphones, and video recordings. These can help you stay focused, until you feel comfortable meditating on your own.
Bring about mindfulness through meditation. Mindfulness meditation for weight loss is important, as it keeps you fully aware of every choice that you're making during the day. Being mindful means to be aware of what is happening in your mind and making informed decisions. A mindful approach allows you to make conscious choices.
The visualisation technique in meditation is one of great power. You can visualise a picture of yourself in better health and doing tasks that come with a fitter body. This increases your chances of achieving the goal you set for yourself. It is known to be a powerful way to motivate oneself.
How Does Guided Meditation for Weight Loss Work?
Guided meditation is a good way to start off using meditation to aid weight loss. There are multiple good sources that focus purely on weight loss and can help you visualise, picturise, and focus your energies on being fitter. The guide will take you through how it may feel to be thinner or how you would look and feel after losing weight. The guide may share inspirational stories of people who have achieved desired results and how they have kept focus even after they've lost weight. Guided meditation will also help you with tips on how to sustain an optimum body weight once it's lost. This will help you strengthen your will power and focus.
Can Meditation Alone Help You Lose Weight?
Meditation is one portion of a much larger equation. You cannot rely on meditation alone to drop the pounds. A healthy diet and dedicated exercise are important too. An intensive change in lifestyle is also crucial to weight loss. Healthier food choices, outdoor activities, and regular exercise are all a part of lifestyle changes that must be made to lose weight. Meditation aligns the mind with your goals, but the body has to do the actual work, at the end of the day.
Tips on Meditating to Lose Weight
Below, are a few pointers that can help you lose weight through meditation:
Create a routine for your meditation. Pick a particular time of the day and stick to it, so that your body and mind are aligned.
Create a quiet space for meditation. Use accessories that calm your mind and relax your body.
Light an incense stick or use a diffuser with essential oils to create the right setting for your body and mix to unwind.
Wear comfortable cotton clothing that allows energy to flow through your body.
Use the right kind of cushions and yoga mat to help you maintain posture and attentiveness, while working on your meditation.
Other Points to Keep in mind
A few other things to remember while performing yoga meditation for weight loss are:
Be patient, as weight loss is a lengthy process that needs time and persistence.
Have realistic expectations while you visualise your goals.
Be honest with yourself about your cravings, likes, dislikes, and what you know you can surely do.
Don’t let negative thoughts fill your mind while you're focused.
The key to fruitful meditation session is to kill negative thoughts. Make sure that you do not berate yourself for not making rapid progress or missing a step in your routine. Keep the larger picture in mind and think about your overall health and wellness,while you try to lose weight. Accept and appreciate the limits of your body, and take little steps towards realising your fitness goals.
Also Read:
How Yoga Can Help You in Losing Weight
How Swimming is Beneficial to Lose Weight
Is It Helpful to Perform Cardio for Weight Loss Read more
Suggested for you
Motherhood - The Rebirth of a Transformed Woman
Yes, it's my rebirth!
The transformation is so immense that I am born again.
From a woman who was engrossed in her bustling day to someone who admires you all day long.
From a woman who was well-dressed all the time to someone wearing wet loose gowns with her hair untied.
From a woman who was well-organised in everything she did, to someone who is not bothered about the mess in her house.
From a woman who spent time reading medical books and articles, to someone who is lost in reading parenting blogs.
From a woman who enjoyed eating each meal, to someone for whom eating has become a task to complete.
From a woman who was lost in naps, to someone who is on 'alert-mode' the entire night to be there for you.
From a woman whose bed was filled with chargers and books which have now been replaced by diapers and wipes
From a woman who expects her husband to respond to all her chatters to someone who can speak endlessly with you, without awaiting a response.
From a woman who was pleased with happy faces to someone who is overwhelmed with a single look of yours.
From a doctor to an amateur writer now,
I am enjoying the new 'me,' losing myself in your milky scent, feathery hair, adorable smile, stretchy body movements, ten little fingers and toes and what not!
Yes, I gave life to you, but honestly, you gave me mine!
My little human,
I wish I could freeze time at this moment where the two of us are lost in our heavenly world, different from the rest of the world !! Let me love you to the fullest before you are no more little.
Motherhood is messy, tiring, challenging, but magnificent indeed!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
14 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
14 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
13 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
9 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
9 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
9 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
8 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Abhaya Rajput has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreAbhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can guide you properly.
Thanks and take care
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
8 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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