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10 Home Remedies for Skin Allergy - Natural Alternatives to Relieve Itching and Rashes
Rashes on the skin, hives, and itchy patches flaking or swelling- these are common symptoms of an allergic reaction. A skin allergy is something everybody would have experienced. Since the skin is the first thing that comes in contact with the outside world, the exposure to allergens begins here and so do the allergies. What steps can you take to remedy a skin allergy? Read on to know more about what skin allergy is, the types of skin allergies, and effective, natural home remedies to treat the allergies.
What is Skin Allergy?
A skin allergy is normally a reaction to an invading irritant or allergen- allergy-causing substance.
When the skin senses a foreign substance that could be potentially harmful, the body produces an immune response to it which is characterised by many of the symptoms of allergies such as rashes or hives. Some allergies also have underlying causes that are different from allergens; the results, however, are mostly similar. An allergic reaction can be triggered by many substances such as
Pollen, plants such as poison ivy
Insect bites
Foods
Metals used in jewellery, nickel
Cosmetics, soaps, shampoos
Sprays, cleaning products, fragrances
The latex used in certain clothing, condoms, gloves and balloons
The most common signs and symptoms of skin allergies include:
Redness
Itchiness
Dry and flaky skin
Infection on wounded areas
Small fluid-filled blisters
Some of the common types of skin allergy are:
Contact Dermatitis: This type of allergy is one that almost everybody would have experienced once in their lifetime. Rashes are triggered by an allergen coming in contact with the skin.
Diaper Rash: Common in babies and adults who wear soiled diapers for a long time. It is also a form of contact dermatitis.
Atopic Dermatitis (Eczema): A condition that turns the skin red and itchy. Eczema or atopic dermatitis is more prevalent in children than adults and can be triggered by many factors such as harsh soaps, allergens, change in weather, etc.
Seborrheic Dermatitis: More commonly known as dandruff, it is a condition that affects the scalp and face making the skin dry and flaky.
Heat Rash: A type of allergy caused by the blockage of sweat ducts during hot and humid weather conditions.
Hives: A sudden onset of itchy bumps that are red and go away on their own in a few hours.
Psoriasis: It is a scaly and bumpy eruption on the skin that is seen on elbows, knees and the scalp.
Effective Home Remedies to Treat Skin Allergies Naturally
Most types of skin allergies produce symptoms that can be treated with one of these natural cures. Depending on the underlying condition, some would work better than the others.
1. Apple Cider Vinegar
Apple cider vinegar is a wonder cure for many ailments. It has plenty of acetic acid which has strong antimicrobial and anti-inflammatory properties. These two combined can help treat rashes involved in many types of skin allergies.
What You Need
1 tablespoon of apple cider vinegar
1 cup of warm water
Cotton pads
What to Do
Mix one cup of warm water with a tablespoon of apple cider vinegar.
Stir well and soak up some solution with a cotton ball.
Dab the solution on the affected area and let it dry.
Wash it after 15 to 20 minutes with clean water.
Repeat twice a day until it heals.
2. Aloe Vera
Aloe vera gel is used in many natural healing preparations because of its medicinal and anti-inflammatory properties. It speeds up the recovery process and offers soothing relief, making it one of the best remedies for skin allergies on the body.
What You Need
Aloe vera gel
What to Do
Extract one teaspoon of the gel from the leaf or scoop one teaspoon of gel from a purchased aloe vera product.
Spread the aloe vera gel directly on the area affected by the allergy.
Let it stay on for about 30 minutes before washing.
Apply this remedy thrice a day for a few days.
3. Baking Soda
Baking soda is alkaline and acts on the skin to restore the pH value of the affected area. This is useful in treating certain kinds of rashes to speed up its healing time.
What You Need
1 teaspoon of baking soda
1 cup of water
Mixing cup
What to Do
Mix a fairly thick paste of water and baking soda by adding the required amount of ingredients and mixing them well in a cup.
Spread the baking soda paste on the affected area of the skin.
Let it stay for about 10 minutes before washing it off.
Do it several times a day for relief from irritation.
4. Coconut Oil
Coconut oil is one of the safest home remedies for skin allergies in babies and children. It has moisturising properties, thanks to its medium-chain fatty acids which are helpful for dry, scaly skin allergies. It also has anti-inflammatory and analgesic properties which make it a wonderful remedy for many skin conditions.
What You Need
Virgin coconut oil
What to Do
Warm a teaspoon of virgin coconut oil and apply it over the affected area.
Leave it in place for about 30 minutes.
Wash it with warm water and pat the skin dry.
Repeat this 3 to 4 times a day until the rash heals.
5. Peppermint Oil
The presence of menthol in peppermint oil exhibits anti-inflammatory properties which can give immediate relief when applied over a painful or itchy rash.
What You Need
5 to 8 drops of peppermint oil
1 teaspoon of carrier oil such as olive, coconut or jojoba oil
What to Do
Mix several drops of the peppermint oil with a teaspoon of the carrier oil.
Apply the mix directly over the affected area.
Leave it on the skin for 40 to 60 minutes before washing it off.
Repeat the procedure 3 to 4 times every day.
6. Tea Tree Oil
Tea tree oil is widely used to naturally treat many skin conditions, thanks to its medicinal properties. The oil is anti-inflammatory and antimicrobial in nature which gives immediate relief from a rash and prevents additional infections.
What You Need
6-7 drops tea tree oil
1 teaspoon of carrier oil such as coconut or olive oil
What to Do
Add the tea tree oil to a teaspoon of carrier oil and mix well.
Apply the mixture directly over the affected area on the skin.
Let it stay for 45 to 60 minutes before washing it off.
Repeat this routine thrice or four times a day for relief.
7. Tulsi (Holy Basil)
The medicinal properties of tulsi have long been known in India. It exhibits broad-spectrum antimicrobial properties that can effectively protect the skin from infections. It also has anti-inflammatory properties that reduce swelling and itchiness, making it effective in getting rid of skin allergies naturally.
What You Need
A bunch of tulsi leaves
Blender
What to Do
Pick a handful of tulsi leaves and wash them thoroughly.
Grind the leaves in a blender until the consistency is fine.
Apply the paste over the affected area.
Leave it on the allergy-affected region for about 30 minutes before washing it off.
Repeat the routine few times a day for relief.
8. Neem
Neem is another popular herb used extensively in India for its medicinal properties. It can alleviate redness, swelling and itching due to its anti-inflammatory properties. Neem is also a natural antihistamine, which is why it is used in home remedies for skin allergies on the face.
What You Need
A handful of neem leaves, preferably fresh
Blender
What to Do
Grind the neem leaves in a blender until the paste has a fine consistency.
Apply the paste over the affected area and leave it on for 30 minutes.
Wash the paste clean and repeat it 3-4 times a day until you see improvement.
9. Petroleum Jelly
Dryness can aggravate many types of skin rashes; this is where petroleum jelly acts as one of the effective home remedies for skin allergy in winter. Petroleum jelly covers the affected area to shield it from microbes and keeps it moisturised hence speeding up the healing process.
What You Need
A bottle of petroleum jelly
What to Do
Apply a thin film of the jelly on the affected area.
Leave it on throughout the day and reapply as necessary.
10. Ginger
Ginger possesses antimicrobial and anti-inflammatory properties which work well in treating different types of skin allergies.
What You Need
A slice of ginger
A cup of warm water
Cotton pads
What to Do
Grate the slice of ginger and add it to a cup of water.
Boil the mix in a saucepan and allow it to simmer for 5 minutes.
Strain the ginger liquid and allow it to cool.
Apply the liquid with a cotton ball on the affected area.
Wash it off after 30 minutes and repeat it 3-4 times a day.
Skin allergies can be particularly annoying to deal with. They can be caused by various allergens like metals, plants, insect bites, pet hair, and food. The remedies listed above can offer relief from pain and irritation as the condition resolves over time.
Also Read:
DIY Peel Off Face Masks for Healthy and Clear Skin
Effective Natural Remedies to Remove Blackheads
How to Get Rid of Dark Spots on Face Read more
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Nose Bleeding In Children
Children between the ages of three to ten are prone to nosebleeds. While it can look serious, in most cases it isn’t. However, if your child has recurrent nosebleeds or if the bleeding doesn’t subside, you will need to consult a doctor immediately.
Types Of Nosebleeds
Nosebleeds, also known as epistaxis, are of two types:
Posterior Nosebleeds
Posterior nosebleeds are rare in children and tend to occur in adults with high blood pressure. Children may have this type of nosebleed only in the event of serious injury to the nose or face. Here the bleeding happens from deep inside the nose and the blood tends to flow down the throat even when the person is upright.
Anterior Nosebleeds
Anterior nosebleeds are where blood comes out of the thin, superficial blood vessels or capillaries that are in the front part of the nose. These are common in children and are harmless.
How To Stop Nose Bleeding In a Child?
If your child has nosebleeds, follow these steps.
Make them sit in an upright posture. They may lean forward but not backward as it can cause the blood to flow into the throat.
If your child is old enough, ask her to gently press the soft bridge in the centre of the nose for 10 minutes with a tissue. If your child is too young, you will have to do this yourself.
If the bleeding doesn’t stop in 10 minutes, keep the pressure for another 10 minutes.
In case the bleeding continues even after 20 minutes, seek medical assistance.
Causes Of Epistaxis In Children
Nosebleeds can be caused due to many reasons. Some of them are:
Allergies and cold may cause irritation and make the inside of the nose swell, rupturing the capillaries.
Trauma caused due to acts like picking the nose, blowing the nose too hard or inserting some sharp into the nose can also result in nosebleeds. It can also occur if your child is injured by any object that falls on the nose.
Bacterial infection can make the skin inside the nose red and sore, leading to bleeding.
Dry air or low humidity is also a common cause of nosebleeds as it irritates the membranes on the nose and causes dehydration.
Anatomical problems can cause nosebleeds due to abnormal structures and growths inside the nose that cause crusting.
Problems with blood clotting caused due to certain medications like aspirin or diseases like haemophilia can cause nosebleeds. However, this is very rare.
Children with chronic illness and those who require additional oxygen or medications may have nosebleeds, as the lining of the nose is adversely affected in such cases.
Recurrent Nosebleeds In Kids
It is common for kids to get one or two nosebleeds in a year. However, if your child has nosebleeds over two or three times a week, you will need to consult a doctor.
Recurrent nosebleeds may also happen if your child has a nose-picking problem. Frequent nose picking can make the lining of the nose irritated and expose the blood vessels, which then tend to rupture very easily.
How Is The Diagnosis Done?
Diagnosis of nosebleeds includes a thorough physical examination to determine the underlying cause. A specially lighted scope will be used to check the insides of the nose, and a complete medical history should be provided to the doctor. Based on the physical examination, the doctor will determine the seriousness of the condition and the need for imaging or lab tests like CT scans and allergy tests.
Treating Child Nose Bleeding
Common nosebleeds can be stopped by applying direct pressure to the nose or to the bridge of the nose. In case of bleeds that don’t stop soon, you can apply ice to the bridge of the nose to decrease blood flow or use nasal sprays that shrink the blood vessels for a while.
How To Treat Recurrent Nosebleeds In Children?
Here are some of the best ways to treat recurrent nosebleed in children.
Using humidifiers or vaporizers in the bedroom of your child can add moisture to the air and prevent dry air.
Moisturise the nasal lining with nasal saline mists two to three times a day. You can also rub petroleum jelly or lanolin (wool wax) on it twice a day.
Antibiotic ointments can be used if there is a sore or exposed blood vessel on the nasal septum.
In case of more stubborn bleeds, an ENT may suggest cauterization, where the skin around the bleed is burnt to prevent infection.
How to Prevent Nose Bleeding In Kids?
To prevent bleeding from the nose in a child, ask your child to stop picking his nose and make sure you clip his nails to prevent injury to the nasal lining. You can also keep humidifiers in your child’s room to lower the chances of dry air. If your child gets frequent nosebleeds, you can also check with your doctor about using saline nose drops to maintain moisture in the nose.
When To Consult a Doctor?
You will need to call the doctor if:
The nosebleed occurred as a result of the insertion of a sharp object in the nose
You think that your child has lost a lot of blood
You notice bleeding on your child’s gums or other areas
Your child has started a new medicine
The child is pale and isn’t responding
The child has regular nose bleeds
If you encounter nosebleeds in your child, don’t panic as most nosebleeds are virtually harmless. Follow the required steps to stop the bleeding. If it continues even after 20 minutes, you will need to take him to a doctor for further diagnosis.
Also Read: How to Clean Your Baby's Nose Read more
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Contribution – Dealing with Poly Cystic Ovary Syndrome naturally and getting pregnant
After gaining 10 kilos of weight and living a lifestyle based on junk food, I was detected with Poly-Cystic Ovary Syndroms (PCOS/PCOD). I had no idea about what this was, so I simply followed the doctor’s advice for two years. The doctor prescribed metformin tablets which would help regulate the hormones. I ended up eating more junk and gained more weight. The medicines didn’t help me lose weight nor help me get rid of the PCOS. The situation got worse due to excessive eating leading to mild depression.
Then I looked at my video where I was dancing at a cousin’s wedding. I was shocked at what I had become. I resolved that day to cure myself by focusing on my well being. I stopped taking the metformin which was making me lethargic. My visits to the gynecologist were depressing me, so I stopped going to her as well.
Despite the doctor being sure that it was not possible to reverse PCOS without metformin, I managed to reverse my PCOS. I got pregnant without undergoing fertility treatment. I also lost weight and had a very easy delivery.
I am not suggesting that a person detected with PCOS or thyroid must not follow the doctor’s advice. While you follow what the doctor says, please consider doing the following things because this may help you get rid of PCOS or thyroid naturally as it helped me.
1. Yoga
Yoga or meditation is an amazing way to gain control over the mind. I joined a yoga camp at the Yoga Institute in Mumbai, which was the best thing I did for myself since the PCOS was detected. It not only gives peace but also helps in increasing positivity. There are specific asanas which help in improving a woman’s reproductive system. You must do the Baddhakonasana (butterfly pose) every day before conception and during pregnancy as this asana strengthens the pelvic area and eases the delivery process. It also helps in the process of conception.
Paschimottanasana is a forward bending asana that helps to work on the abdomen, ovaries, and uterus.
Setu Bandhsana (bridge pose) is a great asana. It works on the glutes, thighs, and back. It also enhances blood circulation in the ovaries and uterus which helps in improving fertility.
Apart from these asanas, one must also do asanas that aid in weight loss such as Pavanmuktasana, Hastapadasana, Konasana, Bhujangasana.
Yogendra Pranayam IV, Anulomvilom pranayam and Kapalbhati pranayam are great to treat PCOS and Thyroid.
2. Healthy eating
The best thing would be to consult a dietician. I consulted a dietician at the hospital who gave me wonderful tips. The foods that really help are ones that are rich in antioxidants such as blueberry, blackberry, raspberry, and avocado. Eat sweet potato, carrots and lots of green vegetables such as spinach, bitter gourd, french beans. Do not skip breakfast. Oats give a wonderful start to the day as they are rich in fibre. Eat small meals every 2-3 hours.
3. Exercise
Weight loss is important for reversing PCOS as this is a lifestyle condition. Instead of doing crazy workouts and burning out the next day, focus on increasing your physical activity step by step. I started with 15 minute walks at home. Gradually, I was able to work out in the gym for an hour. I managed to lose 10 kilos slowly and steadily without quitting any of my favorite foods. Everyone is different. Accept yourself as you are. Then work towards bringing about changes that you desire one by one.
4. Have faith, not doubt
Half of the battle is the battle of the mind. Don’t be a woman of doubt. Be a woman of faith. If you believe you can do it, you will surely succeed. It may take time but don’t give up. Most of the lifestyle conditions result out of stress. So forget the stress and have faith that God will do the rest.
5. Acupressure
There are certain points in our hands and legs which can be used to treat diseases, pains, aches or other medical conditions. I learned acupressure from some senior teachers. Consistently giving myself the acupressure points treatment contributed to the reversal of PCOS.
6. A happy mind is key to a healthy body
Lastly, let go of the things you don’t like. Take up a hobby or a new challenge to keep your mind occupied with things that you enjoy doing. In the daily grind, we often forget to enjoy the little things that make us truly. If you are in a happy frame of mind, you will eat well and feel good. That is the key to a healthy body. Once you are happy in your mind, you will be healthy in your body.
Disclaimer: Please note that these are things which have helped me reverse my PCOS and get pregnant naturally. However, I have no intention of advising anyone to ignore their doctor’s advice. Alongside your doctor’s treatment, you can try the above to expedite the process of reversal of PCOS or thyroid.
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You Need to Consult Your Gynaecologist RIGHT AWAY If You're Facing Any of These 6 Problems!
No one likes to visit the doctor especially when it's to do with gynaecological problems. But the quicker you rule out the bad stuff, the sooner you can rest easy. Find out when to see a gynaecologist and get back your peace of mind.
Most women consider visiting the gynaecologist only when pregnancy or a major health scare demands it. However, to be safe and continue in good health, you must schedule an appointment if any conditions manifest which leave you wondering what could be wrong. Whether you're an expectant mom, a nursing mom or a woman who wants to stay healthy, these are six situations when you absolutely must see a gynaecologist.
1. Problems With Your Period
Your blood flow can fluctuate during menstruation. There may be times when your cycle lasts for just three days while at other times it goes up to six or maybe seven frustrating, messy days! So when should you visit a gynaecologist? When your blood flow is too less or too heavy, when it's consistently irregular and when you feel weak and out of sorts. There are many reasons why your period could be acting up, right from an imbalanced diet and stress to thyroid problems. A visit to your gynae will definitely clear your doubts and make you sleep better at night. Also ladies, if you're approaching menopause, see your doctor at least once to understand what to expect and take treatment for your hot flashes and night sweats.
2. Pain During Sex
Sex is supposed to be pleasurable but if you experience pain when having it, it could be a sign that something's wrong. There can be plenty of reasons for painful sex, ranging from dryness to fibroids. Your gynaecologist can run a screening test and find out what the problem is. The sooner you pinpoint it, the sooner you can go back to enjoying what lovemaking is supposed to be like: exciting and satisfying!
3. Pain in Your Pelvic Area
If you experience severe pain in your pelvic area, make an appointment with your doctor to rule out endometriosis, which is when tissue that's supposed to grow inside the uterus does so outside. If it's a dull pain you experience, it could be a sign of an ovarian fibroid. In either case, do see your doctor to rule out anything serious.
4. Unusual Vaginal Discharge
Vaginal discharge is just fluid that carries bacteria and dead cells away. But if you experience green, yellow or grey discharge with a bad odour, it's time to see your gynaecologist. It could be a symptom of a yeast infection that, thankfully, is usually easy to treat. Be especially careful with vaginal discharge during pregnancy as this could indicate anything from infection to leaking amniotic fluid.
5. You Find a Lump in Your Breast
A lump in the breast can have any woman on the verge of an anxiety attack. But before you start panicking, calm down and make an appointment. Not all lumps are cancerous—some arise due to hormonal irregularities and until your doctor says otherwise, don't get yourself overly worried.
6. Hormonal Problems
Some women can experience hormonal problems caused by PCOD (Polycystic ovarian disease) or PCOS (polycystic ovarian syndrome). This is when the ovaries begin producing large amounts of androgen, a male hormone. With time, the hormonal irregularities may lead to infertility and cancer of the uterine lining. Your doctor can conduct tests to rule out PCOD/PCOS or prescribe medication to help you recover.
Even if you aren't experiencing any gynaecological disorders, it's a good practice to regularly visit your doctor. If she can't find anything wrong, well and good, and if she does find something, you can get it treated early. It's a win-win either way. Listen to your body and give it the attention it deserves before it starts acting pricey! Read more
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Pros and Cons of Siblings Sharing a Room
Making siblings share a bedroom can either be a tough job or it can be as easy as a baking a pie, depending upon the kids. Following a few tips to make them sleep together can bring healthy outcomes out of room-sharing.
Siblings sharing a room is a step that some parents reluctantly take in order to stop their children from being clingy. Others consider room-sharing a good idea as it helps to develop a strong bond between the kids.
The task of moving the elder and younger kid into a single bedroom can be daunting. It all depends on how your children react to the new situation and how soon do they adjust to the change.
Tips for Sharing a Room among Siblings
1. To Make One’s Own Space
One of the most important things parents need to understand is that the elder sibling should not feel that his personal and private space is being taken away from him. If parents feel that the lack of personal space is causing a problem between siblings, then they should work it out in the best way possible. For example, create one side of a room for each to make both the kids feel that they have their own space.
2. Turn it into a Learning Experience
Parents can try making the elder kid feel that his behaviour is going to impress the younger sibling’s mind and the younger one is going to look up to him. He gets to shine as the older sibling and learns how to become responsible and get respect from his younger brother.
3. Be Creative with Naps
Instead of just boringly tucking one kid after another into bed, the parents can consider doing something different so that they enjoy sleeping and sharing the room together. Reading stories to both of them or making sleep fun by camping in the room and dozing off in sleeping bags can make it interesting and entertaining.
4. Set The Mood
A dark and quiet room is key to both siblings having a sound nap. Make sure the little one is nicely tucked in and is having a good sleep and then tuck the elder one into the bed. This makes the older sibling feel that he is being given time and attention too. You could also use glow in the dark stickers for a starry night effect!
Benefits of Siblings Sharing a Room
1. Kids Enjoy Being Together
After a few days, the siblings will like spending time with each other and enjoy the bond they share with each other. It will strengthen their relationship.
2. Improves Communication
Spending time with each other makes the children learn to share each other’s things, they eventually will confide in each other to share their feelings and secrets too.
3. Proves Economical
If siblings share a room, parents do not have to spend on decorating and renovating two separate rooms. Common kids furniture is a boon in disguise. You can store their clothes and toys in one cupboard. Also, there is just one room that gets messy at the end of the day.
4. Makes Things Organised
It becomes easier for parents to communicate and pay attention to the kids in the same room as they don’t have to run to the other room when the little one cries or needs to be fed.
Thus, whether the kids become comfortable with each other and become good roommates depends a lot on their respective ages, state of mind and temperament. Make sure that you do not push your children until they are ready. Read more
Rashmi has added a new answer
Expecting Mom due in 5 months
15 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
15 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
11 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
11 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
34 mins ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
10 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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