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Videos you might be interested in
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Breast Milk Bath for Babies
Breast milk deserves the epithet of ‘liquid gold’. It's capable of nourishing your baby both from inside and outside. Breast milk contains 3 to 5% fat, 0.8 to 0.9% proteins, 6.8 to 7.2% carbohydrates and 0.2% vitamins and minerals. The fat content of breast milk includes fats that are primary ingredients of cosmetics like skin moisturizers, and these fats are highly beneficial for skin and hair. Therefore, a breast milk bath is very beneficial for babies.
What is a Breast Milk Bath?
A breast milk bath contains diluted breast milk. Bathing your baby with breast milk helps to heal skin conditions such as eczema, cradle cap, psoriasis, and minor cuts and burns.
Benefits of a Breast Milk Bath
Here are some benefits of a breast milk bath for infants:
1. Heals Acne and Spots
Breast milk contains lauric acid, which is a fatty acid also found in coconut oil. It has antibacterial properties and can fight acne. It also helps in diminishing spots and discolouration on the skin. Some babies have acne breakouts because of the presence of their mother’s hormones in their blood. This can be healed by giving the baby a breast milk bath at least twice a week.
2. Moisturises Dry Skin and Reduces Itching
Breast milk contains palmitic acid, a saturated fatty acid, that is an excellent moisturiser. It also contains an omega fatty acid called oleic acid that is found in human tissue. Oleic acid moisturises and heals dry skin, and fights ageing. Another constituent of breast milk is vaccenic acid, which protects and nourishes the skin. Linoleic acid is another constituent of breast milk that moisturises, lightens spots and minimises inflammation. Thus, a breast milk bath can heal dry skin and reduce itching in babies. Applying a few drops of breast milk can also heal dry, cracked and sore nipples in the mother.
3. Soothes Nappy Rash and Skin Irritation
The antibodies in breast milk can destroy soothe a diaper rash. Give your baby a breast milk bath once or twice a week to soothe the inflamed skin.
How Much Breast Milk Should You Use?
For the breast milk bath to be effective, the water should look milky, but you should be able to make out an outline of the baby’s body below the water surface. For this, it would be ideal to use anything between 180 to 300 ml of breast milk.
How to Bathe Your Baby With Breast Milk
A breast milk bath recipe requires warm water, 180 to 300 ml of breast milk and a baby bathtub. You can use freshly pumped breast milk or thawed breast milk. Run warm water into the tub, pour the breast milk and mix until the bathwater looks milky. Place your baby in the tub and let her soak her neck, face, and limbs. Gently pat dry and use coconut oil to lock the moisture in.
Tip: You can even add oatmeal to the water to enhance its efficiency!
Can Expired Breast Milk Be Used?
Sometimes, moms pump excess breast milk and freeze it. However, some milk packets may cross the expiry date. As long as the milk doesn't smell bad or taste sour, you can bathe your baby with it. Avoid using breast milk that has become mouldy or smells rancid. For itchy skin, mixing breast milk with oatmeal can do wonders. Moms who suffer from engorgement of the breasts can express the milk and use it for a breast milk bath later.
Should a Breast Milk Bath Be Given Daily?
Bathing with breast milk every day isn't necessary. A weekly or fortnightly bath should be sufficient. If your baby has an extreme case of diaper rash or eczema, give a breast milk bath twice a week. You can reduce the frequency depending on your baby's recovery.
A breast milk bath can treat various skin ailments that affect infants and toddlers. The nutrients in the breast milk nourish babies' skin and keep it hydrated, soft and supple.
Also Read: Baby Sponge Bath Read more
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How to Handle a Fussy Eater Toddler
Most moms of toddlers have probably been through their fussy-eater phase. It is a frustrating experience for moms of fussy-eating toddlers to get them to eat. This article explains how you can improve the food habits of a fussy-eater toddler, the reasons why toddlers may be picky and how to deal with them.
Why is your Toddler a Picky Eater?
If you have a 3-year-old fussy eater, do not worry too much. Toddlers are usually capable of regulating their food consumption. Some of the reasons why toddlers can be fussy eaters are:
Picky eating is a way for the toddler to assert her independence. She may be testing the limits of the parents’ authority by deciding what she wants to eat.
Solid food is still a new thing for toddlers. They require time to get accustomed to the different tastes, colours and textures of foods.
Toddlers can move around more and are interested in exploring their environment. They do not like to sit for too long in one place, and this includes mealtimes.
Toddlers may not require the amount of food you think they do. The rate at which they grow slows down a little after the first year. Hence, they may eat a little less than they did earlier.
It is usual for toddlers to vary their eating patterns often and also change their mind about what foods they like. They may refuse to try new foods because it looks different.
How to Introduce New Foods to a Fussy-Eater?
It can be challenging to plan meals for picky eaters. Here are a few suggestions that may help make mealtimes with fussy-eating toddlers less stressful:
Provide an assortment of healthy foods during mealtimes. The toddler will try at least a couple of the options if you place several before them. Creating a big deal about new foods makes toddlers refuse to try them.
Ensure that the child has regular mealtimes. This sees that the toddler does not snack excessively. Ideally, there should be 3 regular meals with a couple of snacks in between meals. The snacks should be healthy options.
Introduce new foods one by one, not all together. The new food should be given in small quantities. Include one standard favourite food of your toddler’s along with the new food.
If you give a toddler a new food when she is really hungry, she will be more likely to try it. For example, you could introduce a few slices of new fruit at her regular snack time.
Make mealtimes calm and free of distractions. Make sure devices like iPads, mobiles and TVs are switched off. Eat together at the table.
Do not offer food with high sugar content to make a toddler eat more. Encourage her to try different things.
If a toddler does not want to try new food, do not force it on her. The toddler may not like the colour or texture of the food. Some toddlers refuse food because they associate it with a negative experience they had, like an illness.
Serve small portions of food. The portion size of food for toddlers should be a quarter of an adult portion. Stick to 1 or 2 tablespoons of rotis, rice or vegetables.
Add nutritive ingredients to food your toddler likes. For example, add pureed carrots to dal or fruit bits to cereal.
What you can do to Get your Toddler to Eat a Wide Variety of Foods?
Below are a few tricks on how to get your toddler to try a wide variety of foods.
You can make the dish attractive and colourful. Arrange it in interesting shapes that the toddler will find appealing.
You can try and make mealtime fun by giving the child vegetables with a tasty dip or ketchup. The familiar ketchup will tempt the toddler to try the food.
Give the child healthy options too much on at snack times. For example, cucumber slices or fruit are popular with toddlers.
You can try freezing or cooling foods to make it exciting for toddlers. For example, you can freeze pulpy fruit juice, thaw it a little and turn it into an icy slush that the toddler will love.
You can try ideas like making your own breakfast. For example, you can let the toddler choose from a variety of cereals, toppings and milk or yoghurt.
Other Tips to Manage Fussy-Eating Habits in Toddlers
Dealing with fussy toddlers is a task that requires immense patience and understanding. Mothers often get stressed when their toddler is a fussy eater. Here are some tips to manage fussy eating in toddlers:
Take the toddler seriously when she shows clear signs of being full. For example, stop forcing her to eat if she pushes your hand or turns away when offered food, refuses to open her mouth or swallow, attempts to spit out or throw up the food.
Do not give the toddler anything to eat right after mealtime. For example, toddlers should not be given juice or milk for up to 2 hours after a meal.
Allow the toddler to eat slowly. If rushed, toddlers’ appetites become reduced.
Have meals together as a family.
Foods for Fussy-Eating Child
Here are some foods that you can try for fussy-eating toddlers:
Pomegranates: These nutritious little red seeds are popular with kids. Toddlers love their colour and sweetness.
Tomato Soup: Most toddlers love the tangy flavour of tomato soup, even if they do not like tomatoes. Make it interesting by adding animal or alphabet shaped crackers.
Sauteed Broccoli: Well-cooked broccoli can have a mushy texture. Try lightly sautéed broccoli. The toddler will like its crunchy texture and little tree-like appearance.
Fruit salad with whipped cream and honey: Get together some chopped fruits of various colours, add a dollop of whipped cream on it and drizzle some honey over it. Toddlers will love this healthy snack.
Hummus: Kids like the creamy texture of this chickpea dip. The hummus can be used as a spread, dip or even as a filling for sandwiches.
Peas: Lightly steamed peas sprinkled with a little salt will make an interesting dish for toddlers.
Pineapple: Toddlers love the flavour, but dislike the texture. Try giving them pureed pineapple mixed into a cup of yogurt. You can slowly move on to pineapple bits, and finally to actual fruit pieces.
Cucumbers: Toddlers love the crunchiness of cucumbers. Let them munch on cucumber slices in between meals.
How to Tell Whether your Kid is Getting Enough Food or if he isn't growing?
Each child grows at a different pace. Do not fret if you feel like your toddler is not growing quickly. Monitor the toddler’s monthly weight and height measurements. You can talk to the doctor if you are concerned that there is not enough weight gain in your toddler.
However, you should avoid hovering during mealtimes and forcing the child to eat more. This will only make a picky eater much fussier.
When to Consult a Doctor?
If a toddler’s height and weight are appropriate for her age, and she eats an adequate amount of food, there is no need for concern about fussy-eating habits. A doctor should be consulted only in case the child has a medical condition or is not maintaining the height and weight appropriate for a child her age.
Fussy-eating is a passing phase in most toddlers and will be gone before you know it. Deal with the picky-eater with patience and understanding. The eating habits of a fussy-eater will definitely improve over time.
Also Read:
Loss of Appetite in Toddlers Read more
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How to Overcome Self Doubt - Follow These Easy Tips to Boost Your Confidence
Every one of us goes through a time when they doubt themselves or question every decision they make. No phase in our life is without a tinge of self-doubt. It creeps into the little things in one’s life and makes us hold on to heavy and unnecessary baggage that you could easily do without. You cling on to sad memorabilia, dead-end jobs, and energy-sapping relationships because you fear that you cannot do better than this. If left unchecked, this doubt could take over your entire life and have you doing the bidding of everyone else because you don’t believe in yourself. Before you know it you have become a miserable and hollow shell that is living somebody else’s life. Understand how and why self-doubt affects a person and what you can do to overcome this.
Why and How Self-Doubt Keeps You Stuck?
There are a plethora of reasons why self-doubt creeps into your life. Past mistakes, your environment and upbringing, constant comparisons with others, or a fear of failure could amount to one doubting themselves at every step. Being told that you are good at nothing or being called ‘slow’, ‘dunce’ etc. as a child could shroud your confidence levels and set you up for failure from a very young age.
Self-doubt can be limiting and self-belittling in many ways. It compels you to believe that intelligence is a trait that is fixed and that you cannot do anything to change that. This coupled with fear of underperforming can lead to you refusing new responsibilities, downplaying large achievements, or even telling yourself that you are not good enough for the job. You start attributing any success to external factors like a good boss, or an excellent teacher rather than credit yourself with the win. This is known as the imposter syndrome were successful and deserving people have felt that they do not deserve their accolades. Over time this can lead to a toxic feeling of reduced self-worth and creates a cycle of poor performance and further failure.
Tips to Deal with Self-Doubt and Trust Yourself Again
Health and wellness require a stress-free mind. It is important to break the cycle of self-doubt and failure and nurture positive thoughts for a healthy and well-balanced life. Here are a few things that you could do to overcome self-doubt.
1. Stop Constant Comparisons
Do not constantly compare yourself with the people around you. When you look at the accomplishments of a colleague or a friend and aren’t quite there yet, you start to feel inadequate. Someone will always have something better than you. Better cars, bigger houses, higher scores, leaner figures, more well-behaved children, countless medals, quicker promotions, or fancier vacations. But remember that we each have our own journey and everything has its own time to fall into place. Also remember that there are scores of less fortunate people out there whose lives may never change.
2. Take Action and Monitor Progress Along the Way
That seed of self-doubt will blossom if you let your ideas and thoughts fester. Convert your plan into action and make sure that you chart your progress along the way. If you hit a snag, find a way around and continue on your path until you have reached your goal. Do not let your mind play the devil’s advocate by pondering over and rethinking every idea. ‘What if’ will always remain a plan if you don’t implement it. Also remember that if you are waiting for yourself to change before taking action, then you should remember the adage- tomorrow never comes.
3. Remind Yourself of Past Successes
Psychologists believe that focusing on past wins can boost your confidence and improve how you feel in the present. When you focus on past successes, it is important to remember the positive. If you dwell on negative feelings that you had during that success, you will be bound to fail in your current endeavour. Don’t always pass off credit for a win to external factors or the environment. Take pride in having persevered to succeed and recall the joy of succeeding.
4. Remember That What is Holding You Back Lives Inside Your Head
Fear is important because it prevents us from being over-confident and allows us to learn new things. But crippling self-doubt at work or fear of attempting something new can only hold you back and prevent you from ever discovering vast new possibilities. Acknowledge the fear but remind yourself that you can, and you will do what needs to be done. People achieve great things when they move past their fears.
5. Stay Positive and Choose to Be Surrounded by Positive
Surround yourself with believers. Talk to family and friends who always share positive reinforcement. This will help you remember that you are worth it and that you will do your best no matter the outcome. Think positive thoughts and talk positive words which bolster your confidence and your self-image.
6. Forgive Yourself for Your Perceived Failures
Sometimes we are too hard on ourselves for what we presume to be our failures. We beat ourselves down and don’t give ourselves another chance lest we fail again. Be brave enough to attempt once more what you didn’t succeed at. Be strong enough to accept that somethings can take more than just a single valiant attempt to crack. There are times when you are so close to success when you give up, but you wouldn’t know because you didn’t try again.
7. Meditate to Calm Your Mind
Meditation is a powerful tool that helps channelise your inner and outer energies. It can align the sub-conscious with what the conscious mind wants and help your body to be aligned to achieving it too. Use videos and podcasts specifically made for self-doubt meditation purposes to guide you until you can do it on your own.
8. Use Body language to Your Advantage
Thoughts, feelings and behaviours are deeply connected. If you slouch and frown, reading happy news could also be off-putting, and you will feel negative. Likewise, if you have a positive feeling, then the thoughts that accompany will be strong and healthy, and so will the consequent action or behaviour. So stand tall, straighten your shoulders and put those hands on your hips and say, I can do this.
9. Remember Each Adversity That You Lived through Successfully
Talk to yourself about all your lowest points in life and how you managed to sail through them. Remind yourself that you are a survivor and that you have managed to get past severe adversities to make it up to now and you will surely power through anything else that life throws at you.
10. Have a Learning Mindset
It is easy to have a mindset that is put off easily. It is much easier to give in that stay strong and fight. Remember, however, that if you switch to a learning mindset, then you will take feedback from every fall, not failure. You will give yourself credit for trying, working hard, and being in the game.
11. Reframe Your Confidence
Doubt is good, because it helps you ask the right questions and arrive at answers. Suspicion about your abilities is bad because it leads to sickness. Doubt yourself a little, but attempt everything anyway. Let not your self-doubt anxiety take away your confidence and charisma.
12. Read and Watch Powerful and Positive Material
Inspire yourself with success stories of common people. Surround yourself with books and videos that tell tales of ordinary people who achieved extraordinary feats. Such material can give you a positive boost and get your adrenaline rushing to conquer your fears.
It is easy to create a self-imposed prison through fear and lack of confidence. What is tough is, breaking out of your shackles and reaching for the stars. You may fall in the process, but dust the mud off and fly again.
Also Read:
How to Develop a Positive Attitude
Simple Ways to Love Yourself
Ways to Forgive Yourself and Move Ahead Read more
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Every coin has two sides, so did you 2020, continuing in 2021...
Hi, I am Manali Kulkarni, my journey of 2020 a would be mother to a new mom. Of course every woman goes through this, nothing different but at the same time unusual for me. What should I say? Was I fortunate enough because 2020 was full of shocks and surprises... My in-laws and husband were not very happy with the news about my pregnancy, but I took a decision and moved with time, as I am a teacher used to follow my schedule on myself with no mental or physical help... I believed in God and time.... As time passed due to Covid had to stay at home and this happened exactly when I needed rest. of course it was difficult for me to move to my parents place, so had to spend my time with in laws which they were poorly ready to take my responsibility. Thanks to my yoga teacher and Doctor Mughdha Joshi who took a lot of care during that time. Meditation and pranayam, really helps us to boost our energy during delivery , I had a big challenge of maintaining my BP and sugar, which I did with the help of yoga, exercise, listening to music, reading books and tried to balance my diet, One thing I would like to share is, one must fulfill the cravings which I missed as nobody was there to care& I could not do it on my own thanks to lockdown, it helps the mother and the baby to grow healthy mentally. I also missed the dohal jeevan, a function due to Covid which did affect my emotions, and I still miss it truly, during pregnancy one should attend various functions as it makes one feel loved and happy. Even my school gave me stress-free work and stood beside me like a family. Thanks to technology I managed to communicate with my parents and my sister which was a big support, without losing hope I have normally delivered a happy and healthy baby boy at the age of 33, the best gift of 2020, all credit goes to my parents, Doctor, yoga teacher, my friends, my school. The only request I would like to do to the would be mothers is that, listen to ur mom, doc, do yoga regularly , be happy, stay away from any stress, enjoy your motherhood in any situation and most important be mentally prepared for it.
Thank you 2020,
Yours sincerely,
Manali Kulkarni
7/01/2021 Read more
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6 Best Exercises to Flaunt Slimmer and Toned Calves
The summer season calls for short dresses and swimming outings. But, chances are that your skinny or bulky legs are keeping you hidden under layers of clothing and low self-esteem. With these calf exercises for women, you can give your legs a well-deserved face-lift.
With the onset of summer, the fashion scene has changed from the drab colours of winter to the fresh summery ones. The party scene too has shifted from closed banquets to poolside. Meaning that dresses, shorts, and skirts are the call of the season and everyone is getting ready to show off those sculpted legs. Don't have them? It's never too late to start. Find out some easy leg-slimming workouts that will help to tone and shape your calves. If you've been conscious of your bulky legs, these exercises are just what you need.
Effective and Easy Calf Exercises for Women
1. Up and Down
The first set of exercises to tone calves require that you start off with your legs spread shoulder-width apart, with hips sticking out such that the knees and ankles are in a line. Lower your hips till your hamstrings and the floor are parallel. Do about 20 heel lifts, till your calves get tired.
2. Jumping Jacks
Jumping is a fantastic way to combine calf toning exercises with those for the hips. With your legs shoulder-width apart, straighten your back and lower the hips till the heels start lifting off the ground. From this position, each jump would require you to swing your arms overhead simultaneously as you jump. The body will make a straight line when you're doing this.
3. Weighty Matters
Endurance training also involves exercises to make skinny legs look better. Get in position to do some simple calf raises by shifting the weight of your body from the heel to the balls of your feet, while holding dumbbells in your arms. The increase in external resistance will create more stress on the lower legs. ||
4. Mountain Climber
Get into the push-up position and ensure that your abs are contracted. A minute of fast running in that position with the legs going in and out is great for strengthening the calves.
5. Master the stairs
One of the easiest old-fashioned exercise for the calves is running up and down the stairs. Half an hour of such a session is sure to tone those calves, making them look strong and good.
6. Calf lifts
One of the best leg slimming exercises is calf lifts. Start with your hands resting on a wall in front of you or on your hips. Keep your tail bone tucked in. Raise yourself on your toes and hold the position for a few seconds before bringing the feet to the ground. This will help to strengthen the calves and can work wonders for you!
Following this workout for calves will make them look sexy and fit. Now, having slim and toned legs is not something that you can only dream of. With regular repetitions of these exercises, you can say hello to slim toned calves and legs in no time. However, it is important to pay attention to the demands of your body and not tax it beyond fatigue!! Read more
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गर्भधारणा: २६वा आठवडा
गर्भारपणाचा २६व्या आठवड्यात तुमच्या बाळाचा विकास होताना खूप महत्वाचे बदल होतात. ह्या टप्प्यावर नक्की कुठले बदल अपेक्षित आहेत ह्यासंबंधित माहितीसाठी पुढे वाचा.
गर्भारपणाच्या २६व्या आठवड्यातील तुमचे बाळ
२६व्या आठवड्यात तुमच्या बाळाचा खालील बाबतीत विकास होतो,
रोगप्रतिकारक प्रणालीचा विकास - बाळाच्या रोगप्रतिकारक प्रणालीचा आतापर्यंत विकास झालेला असतो.
पंचेंद्रियांचा विकास - बाळाचे डोळे आणि कान विकसित झालेले आहेत आणि बाळाला तुमचा आवाज ऐकू येतो
मेंदूची क्षमता वाढते - २६ व्या आठवड्यात तुमचे बाळ बाहेरच्या आवाजाला प्रतिसाद देऊ लागते त्यामुळे बाळाच्या क्रिया वाढतात. अचानक झालेल्या एखाद्या आवाजाला बाळ हालचाल करून प्रतिसाद देऊ लागते.
बाळाचा आकार केवढा असतो?
गर्भारपणाच्या २६व्या आठवड्यात बाळाची लांबी ३५सेंमी आणि वजन ९००ग्रॅम्स इतके असते.
सामान्यपणे शरीरात होणारे बदल
तुमच्या गर्भारपणात जशी जशी प्रगती होते तसे तुमच्या शरीरात काही बदल होत राहतात, काही स्पष्ट दिसतात तर काही खूप सूक्ष्म असतात. इथे गरदोरपणामुळे तुमच्यात होणारे काही बदल दिले आहेत.
तुमच्या गर्भाशयाची वाढ तुमच्या बेंबीच्या वर २ इंच इतकी झाली आहे.
काही स्त्रियांना बारगडीच्या खाली वेदना जाणवतात, कारण बाळ पाय मारते किंवा आळस देत असते. झोपलेले असताना किंवा बसताना स्थिती बदलल्यास तुम्हाला वेदनांपासून आराम मिळू शकतो. वजन वाढल्यामुळे तुम्हाला पाठदुखी सुद्धा होऊ शकते.
२६ व्या आठवड्यात तुमचे वजन १४-२८ पौंडांनी वाढले आहे. स्वतःचे वजन वारंवार तपासून पाहणे टाळा कारण पाणी धरून ठेवण्याची (water retention ) तुमची किती क्षमता आहे ह्यावर तुमचे वजन कमी जास्त होत असते.
२६व्या आठवड्यात आढळणारी गर्भारपणाची लक्षणे
गर्भारपणाच्या २६व्या आठवड्याचा काळ हा थोडा अस्वस्थतेचा काळ असतो कारण बाळाची वाढ होत असते आणि तुमच्या शरीरात सुद्धा बाळाच्या जन्माच्या तयारीच्या अनुषंगाने बदल होत असतात.
झोपताना त्रास होणे- जसे जसे तुमच्या बाळाच्या जन्माचा दिवस जवळ येतो तसे आराम करणे कठीण होऊ लागते. तुम्ही कॅफेन घेणे बंद केले पाहिजे आणि भरपूर द्रव पदार्थ घेतले पाहिजेत त्यामुळे तुम्हाला रात्रीची चांगली झोप लागण्यास मदत होईल.
सूज - ह्या कालावधीत थोड्या प्रमाणात सूज येणे हे सामान्य आहे परंतु तुमच्या वजनात अचानक बदल झाल्यास त्यावर लक्ष ठेवले पाहिजे. ह्याचे कारण 'preeclampsia' सुद्धा असू शकते, आणि त्यामुळे रक्तदाब वाढतो.
डोकेदुखी - ताण आणि संप्रेरकांमधील बदलांमुळे तुम्हाला डोकेदुखी होऊ शकते. तथापि भूक आणि निर्जलीकरण (Dehyadration ) ही सुद्धा डोकेदुखीची कारणे असू शकतात म्हणून तुम्ही स्वतःची आणि बाळाची काळजी घेणे हे महत्वाचे आहे, त्यासाठी भरपूर पाणी प्या आणि थोड्या थोड्या अंतराने खा.
विसरभोळेपणा - गर्भारपणाचा हा काळ कुठल्याही स्त्रीसाठी खूप ताणयुक्त असतो कारण ह्या कालावधीमध्ये संप्रेरकांच्या पातळीमध्ये खूप बदल होत असतात आणि त्यामुळे विसरभोळेपणा वाढतो आणि तुम्हाला गोष्टी लक्षात ठेवण्यासाठी संघर्ष करावा लागतो.
सराव कळा (Braxton Hicks contractions) - २६ व्या आठवड्यात ह्या कळा येतात, विशेषतः जर तुम्हाला जुळी मुले होणार असतील तर ही शक्यता जास्त असते. परंतु जर त्या स्थिर असतील आणि गंभीर नसतील तर काळजीचे काही कारण नाही. जर तुमच्या कळा खूप वेदनादायी असतील आणि त्या सतत येत असतील तर तुमच्या डॉक्टरांशी त्वरित संपर्क साधा.
रक्तदाबात वाढ - ह्या कालावधीमध्ये रक्तदाबात थोडी वाढ झालेली असल्यास ते सामान्य आहे परंतु रक्तदाब खूप जास्त वर खाली होत असेल तर तुमचे डॉक्टर तुम्हाला निरीक्षणाखाली ठेऊ शकतात. हे preeclampsia किंवा HELLP चे लक्षण असू शकते आणि त्यावर त्वरित उपचारांची गरज असते.
ओटीपोटात दुखणे (Round ligament pain): तुमच्या ओटीपोटात वेदना होतात.
श्वसनास त्रास- बाळाचा आकार वेगाने वाढत असल्यामुळे त्यास जास्त जागा लागते आणि त्यामुळे बरगड्यांच्या खालच्या स्नायूंवर (diaphragm) वर ताण येतो.
अस्थिबंध सैल पडणे - (Symphysis pubis dysfunction) - रिलॅक्सिन ह्या संप्रेरकांमुळे होते त्यामुळे श्रोणीच्या भागातील हाडांचे (pelvic bones)अस्थिबंध सैल पडतात.
पायांमध्ये पेटके येणे - वजनातील वाढीमुळे पायांमध्ये पेटके येतात तसेच रक्तवाहिन्यांवर दाब येतो, पेटके येण्याचे लक्षण ह्या टप्प्यावर वारंवार आढळते.
जबडा, गुढघे आणि इतर सांध्यांमध्ये वेदना: आपले शरीर जेव्हा बाळाच्या जन्माची तयारी करीत असते तेव्हा सांधे सैल पडतात त्यामुळे सांधेदुखी होते.
सूज येणे: शरीराच्या वेगवेगळ्या भागात पाणी धरून ठेवण्याच्या क्षमतेमुळे (water retention) सूज येते.
गॅस होणे, पोट फुगणे आणि बद्धकोष्ठता: झडपा सैल झाल्यामुळे पोटातील आम्ल पुन्हा आतड्यांमध्ये जाते आणि त्यामुळे जळजळ होते.
खाज सुटणे: पोटाचा घेर वाढल्यामुळे त्वचा ताणली जाते आणि त्यामुळे खाज सुटते आणि पोट, मांड्या आणि स्तन ह्या भागातील त्वचा कोरडी पडते.
स्ट्रेच मार्क्स - बाळाच्या वाढीमुळे पोटावर स्ट्रेच मार्क्स दिसतात आणि मॉइश्चराइजिंग लोशन लावल्यास ते कमी होते.
झोप न लागणे आणि अस्वस्थता: वजन वाढल्यामुळे आणि पोटाचा घेर वाढल्यामुळे तुम्हाला झोपताना त्रास होतो आणि त्यामुळे झोप लागत नाही आणि अस्वस्थता येते.
गर्भधारणेच्या २६व्या आठवड्यात पोटाचा आकार
गर्भारपणाच्या २६व्या आठवड्यात तुमचे वजन वाढले आहे. तुमच्या तिसऱ्या तिमाहीच्या सुरवातीस तुमच्या गर्भाशयाचाची वाढ बेंबीच्या वर २ इंच इतकी असते. तुमचे पोट पुढच्या प्रत्येक आठवड्याला १.५ इंच इतके वाढते.
गर्भधारणेच्या २६व्या आठवड्यातील सोनोग्राफी
तुम्ही तुमच्या गर्भावस्थेच्या मध्यावर आहात. जी बाळे २६ व्या आठवड्यात जन्मतात त्यांचा जगण्याचा दर हा ५०% इतका आहे.
ह्या आठवड्यात सुद्धा सोनोग्राफी केली जाणार असल्याने तुम्ही तुमच्या बाळाला बघू शकता. तसेच ग्लुकोज चाचणी, रक्ताच्या चाचण्या आणि अँटीबॉडीज ची तपासणी केली जाते, ज्यामुळे गर्भारपणातील मधुमेह आणि आर.एच फॅक्टरची शक्यता तपासली जाते. जर ग्लुकोज चाचणी पॉझिटिव्ह आली तर ग्लुकोज टॉलरन्स चाचणी करायला सांगितली जाते त्यामुळे गर्भारपणातील मधुमेह असल्यास त्याला पुष्टी मिळते.
आहार कसा असावा?
२६व्या आठवड्यात काय खावे ज्यामुळे तुम्हाला योग्य पोषण मिळेल त्याची यादी खाली दिली आहे
अंडी आणि मांस - हे 'choline' चे स्रोत आहेत आणि बाळाच्या मेंदूच्या विकासासाठी ते महत्वाचे आहे.
रोमाईन लेट्युस - रोमाईन लेट्युस खाल्ल्यास व्हिटॅमिन बी, फोलेट, पोटॅशिअम आणि कॅल्शिअम मिळते.
फळे आणि भाज्या - ताजी फळे, भाज्या आणि व्हिटॅमिन बी आणि तंतू असलेले उच्च तंतूमय पदार्थ खाल्ले पाहिजेत.
पाणी - भरपूर पाणी प्यायलास रक्ताभिसरण संतुलित राहते आणि बद्धकोष्ठता सुद्धा होत नाही.
ज्यूस - न्याहारीच्या वेळेला दररोज ताजा मोसंबीचा रस प्यायल्यास, तो व्हिटॅमिन सी चा एक उत्तम स्रोत ठरतो.
हिरव्या पालेभाज्या - आहारात हिरव्या पालेभाज्यांचा समावेश केल्यास त्यामध्ये असलेल्या ल्युटीन, म्हणजेच नैसर्गिक कॅरोटेनॉइड मुळे डोळ्यांचा चांगला विकास होतो.
हे लक्षात असुद्या की थोड्या थोड्या वेळच्या अंतराने खाल्ल्यास जळजळ कमी होते आणि त्यामुळे रक्तदाब नियंत्रित राहतो.
धोक्याच्या सूचना: तुमच्या संपूर्ण गरोदरपणाच्या कालावधीत जर खाली दिलेली लक्षणे आढळली तर ताबडतोब तुमच्या डॉक्टरांशी संपर्क साधा
छातीत दुखणे
बाळाची हालचाल मंदावणे
चालताना त्रास होणे
काय काळजी घ्याल? त्यासाठी काही टिप्स
आता तुम्हाला आजूबाजूला फिरण्यास असुविधा जाणवेल. खाली काही टिप्स दिल्या आहेत त्यामुळे तुमचा हा काळ चांगला जाईल.
हे करा
तुम्ही व्यायाम करत राहणे हे महत्वाचे आहे.
तुम्ही पोटॅशिअम जास्त प्रमाणात घेतले पाहिजे कारण वाढत्या वजनामुळे तुमच्या शरीरावर ताण येईल. पोटॅशिअममुळे रात्रीच्या वेळी स्नायूंमध्ये येणाऱ्या पेटके कमी होतात. तसेच प्रसुतीपूर्व वर्गांना जाणे योग्य ठरेल.
तुमचे बाळ लोहासाठी तुमच्या शरीरावर अवलंबून आहे त्यामुळे लोहसमृद्ध अन्नपदार्थ खाणे गरजेचे आहे.
भरपूर झोप घ्या.
गर्भारपणात शारीरिक संबंध ठेवा.
हे करू नका
धूम्रपान टाळा कारण त्यामुळे जन्मानंतर बाळाचे वजन कमी भरते आणि तयामुळे बाळामध्ये जन्मतःच व्यंगाची शक्यता वाढते.
मद्यपान टाळा कारण त्यामुळे 'Fetal Alcohol Syndrome' होण्याची शक्यता आहे.
कच्चे न शिजवलेले मांस खाऊ नका त्यामुळे लिस्टेरिओसिस (listeriosis),टॉक्सओप्लास्मोसिस (Taxoplasmosis) आणि अन्न विषबाधा होण्याची शक्यता असते.
पाश्चराइझ न केलेले दुग्धजन्य पदार्थ खाऊ नका कारण त्यामुळे आजारपण येऊ शकते आणि गर्भपात होऊ शकतो.
कुठल्या गोष्टींची खरेदी कराल?
जर तुम्ही अजूनही शॉपिंग ला सुरुवात केली नसेल तर तुम्ही बाळांच्या कपड्यांची खरेदी करू शकता. हे तुमच्या गर्भारपणाचे अंतिम दिवस असल्याने तुमच्या पतीला सुद्धा नियोजनात सहभागी करून घ्या.
निष्कर्ष: गर्भधारणेचा २६ वा आठवडा म्हणजे बाळाचा खूप महत्वाचा विकास होत असतो. तुम्हाला त्याविषयी माहिती असल्यास तुम्ही राहिलेला प्रवास आत्मविश्वासाने करू शकता. Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
8 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
3 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
3 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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