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Is Watching TV while Eating Harming You and Your Kids?
Eating in front of the television is common these days, as is checking phones, watching laptops and other screens. While most of us don’t really think twice about it, and some even claim that it has its advantages, watching TV while eating is a bad habit that does more harm than good.
Why is Eating in front of the TV a Bad Idea?
If you and your family included screentime in your mealtime, here are some side effects of watching TV while eating
1. Causes Overeating and Obesity
Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity.
2. Distraction
When eating food and watching TV, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette.
3. Unhealthy Eating Habits
Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV.
4. Lower Metabolism
Watching TV while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly.
5. Indigestion
Eating while watching TV and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten.
6. No Satisfaction
When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly.
7. No Family Interaction
If everyone is more interested in watching TV while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.
Is Your Kid Only Eating while Watching TV?
Children who are fussy eaters may be able to be fed better while watching something. The distraction makes it easier for parents to get them to eat. Unfortunately, this can form a habit, and your child may not want to eat without watching something. Children can be weaned off this habit, and while they may fuss and throw tantrums at first, they will eventually learn to eat without watching TV.
Tips to Keep Your Kids Away from the TV while Eating
Here are some tips on how to stop your toddler from watching TV while eating.
While weaning your child from a TV, make sure that you are not distracted by the TV, mobile or laptop. Give them your complete attention so that they know that mealtimes are for food only.
If your child already has the habit and you want to wean them off it, you will need to make sure that your child is hungry, but not starving at mealtimes. This means that you need to ensure that you do not allow their snack times to be too close to their meal times. If your child is comfortably hungry, he will not be that bothered about whether he has the TV in front of him or not.
Start weaning with foods that he or she likes. This way it becomes easier for them to eat their food, even if their favourite TV show is not playing.
Start with smaller mealtimes. You can start by having a five-minute mealtime without TV, and then you can end mealtime. If they have been fussing and did not eat enough during their mealtime, you can always give them a snack again later, but make sure that it is not done in front of the TV. This will help break the association that children have formed with eating and TV.
Ensure that the whole family eats meals without including the television otherwise, it won’t matter if you are trying to form good habits in your child. Children will observe the habits of their parents and will follow in their behaviour.
If your child still refuses to eat without the TV, you can consult a therapist or professional for help.
At first, it might seem difficult to get your child to stop eating while watching TV, so the best thing to do is not to form this habit at all. Remember that these days, our lives are very busy and sometimes mealtimes as a family are the only times that a family gets to really bond with each other and share how their days were. Keep mealtimes as family time and enjoy the meal that you have spent a lot of time preparing, but most of all, enjoy each other’s company.
Also Read:
Influence of Advertising on Kids
Harmful Effects of Gadgets on Children
How Cartoons Affect Child's Behaviour and Development Read more
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How to Deal With In-laws Demanding a Grand Child
Your in-laws could be good people- accepting and loving. However, when the issue turns to having a grandchild, they usually have a pretty rigid stance. Sounds familiar? If you can't think about being a parent don't let a mother-in-law who wants grandchildren force you down.
When your in-laws start putting pressure on you to have a child, don’t wilt. They usually start passing hints to you and hubby even before the ink dries on your marriage certificate. You need to deal with the situation sensitively to avoid flare-ups. Here are a few ways to handle the pressure smoothly.
What Do You Do When In-Laws Pressure You to Have a Child
As mentioned earlier, if you are feeling pressured to have a baby, then you need to deal with the situation sensitively... but beware of caving in into your in-laws demands! Here are some strategies you can use to handle the pressure of having a baby.
1. Assurance
When in-laws start exerting pressure on you to have a baby, you need to play smart. Assure them that you appreciate their concern and will definitely take their advice. This doesn’t mean that you have to go by their timeline to have a child. After all, they might just want what’s best for you and their son.
2. Clear intentions
Your reproductive decisions are yours to take. Therefore, make it known to them that you don't appreciate the interference. You need to exercise tact when dealing with the issue. Stress the fact that your in-laws cannot force you to follow their dictates. In order to appease them a bit, you could ask them to choose the décor for your home. This should keep them (a bit) happy. You can use this tip when in-laws pressure you to have a child.
3. Keep calm
Managing your in-laws can be difficult, especially if they are the types to have an opinion about everything. However, you cannot afford to start a war with them for that. After all, it'll affect your husband. You need to be tactful and remain calm if talk about getting pregnant crops up. Let them know you're considering the idea, but don’t commit. When they see you cannot be coerced into a decision, they'll slowly back off.
4. No details
Sex is sacred. You are under no obligation to give a blow-by-blow account of your sexual activities with your husband to your in-laws (or even your own parents). If your in-laws interfere, let them know you aren’t comfortable discussing that facet of your life. Tell them that once you are ready to bear a child, they’ll be the first to know. When you draw the line, they'll be bound to respect it. There are subtle ways to tackle the pressure imposed on you.
5. Laugh it off
You need to keep your sense of humour despite the barrage of hints from your in-laws. If they give you gifts or want to discuss baby names, don’t get upset. Accept the gifts and list down the names. For a mother-in-law who wants grand-child, nothing annoys her more than silence. Don't commit to a timeline to have a baby. In fact, just stay mum on the subject. When you don’t budge she'll move on.
6. Explain the situation
When you think of having a baby, a lot of things need to be considered: financial stability, time-commitment, emotional and mental readiness. There is more to having a baby than just having a good night in the sack. A baby is a full-time responsibility - from being able to give your baby time, to being able to provide for all her needs. parenting is a long-term project, so short-sightedness never works. Letting your in-laws know that you have been thinking on this level will assure them of two things: one, that you are not dismissing the idea; and two, that you are serious about becoming a parent... making them take a step back and give you time and space to figure things out.
7. Your physical health
This is another aspect that in-laws may at time refuse to acknowledge, or may side-line unknowingly. Maybe you want to be 10kg lighter, maybe you want to be fitter, maybe you want your husband to be physically more fit. Physical fitness is a very important aspect of having children, and feeling physically confident to have a baby may take some time. Use this strategy to make your in-laws understand, especially if either you or your partner are over-weight, or face any other physical issues.
WATCH: 11 Signs You're Ready to Have a Baby
https://youtu.be/NMcJCcOeMWo
Key Takeaway: How do you know whether you are ready to have a baby? Is it when you can afford to have one financially? Or is it before you turn 30? Here are 11 best signs:
You and your partner both mutually agree on having a baby.
You know that a baby is not going to 'mend' your marriage, but only going to add to the number of things you need to take care of, and you're okay with that.
You realise that a baby is not a 'project' but a 'person', and you cannot and should not impose your unfulfilled dreams on the baby.
You know fully well what parenthood entails, the sacrifices it calls for, and you are willing to make them.
You are not getting into parenthood for transient reasons - either by your parents, or your partner's or scientific studies, or the Internet.
You are not wearing rosy-eyed glasses about the future and are approaching a future with a child in it, with your eyes open.
You won't always be happy, but you know you will never regret your decision of having a baby, or look back and wish you hadn't.
You and your husband are both to endure together the long nine-month journey of pregnancy, knowing full-well that it may be the toughest period for you as a couple.
You are financially ready.
You're ready to change as a person, embracing the changes that parenthood will bring about in your character and personality.
You are not feeling 'pressurised', but in fact 'excited' to become a parent!
If hubby and you are on the same team on the issue, you'll face no real problem. Maintain cordial relations with your in-laws even if they throw out hints for you to have a baby. You can always choose to speak your mind and let the in-laws know your stand on the issue. Read more
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Experts Say - THIS is Why Your 8-hour-sleep is Doing You More Harm Than Good & How to Correct It!
The position we sleep in has a lot to do with our overall health and well-being. Whether you sleep on your back, or your stomach, or your side, each has its pros and cons. Discover how sleeping positions and health are related.
Snooze time may be your favourite time of the day or night, but are you sleeping right? That can be answered with how you feel when you wake up in the morning; fresh, happy, and ready to take on the world - OR - moody, cranky, and feeling like you’ve aged overnight with aches and pains in places you didn’t expect! The time that’s supposed to rejuvenate you may be adversely affecting your health because of one seemingly insignificant thing - an incorrect sleeping position!
How Does Your Sleeping Position Affect Your Health?
There are a number of different sleeping positions that can all be categorised into 3 broad groups. And as it happens, each position has an effect on your health. Learn how different sleeping positions can affect your health, and make the right choice even as you slip into slumber. Each has their own pros and cons, so read on to figure out what’s right for you!
1. Flat on your back
Pros
Sleeping on your back is the best position for preventing neck and back pain because your back remains straight. Same goes for any shoulder issues too.
It keeps all your internal organs aligned and balances your body weight.
One of the best sleeping positions for your digestive system too, sleeping on your back helps decrease your chances of acid reflux, especially if you keep your head a little elevated.
For colds and nasal congestion, sleeping on your back is the best way to relieve yourself - especially arranging your pillow length-wise, so that your entire back is supported and your head is also elevated.
For those who consider their ‘beauty sleep’ important, sleeping on your back is recommended for cosmetic advantage. This is because it causes fewer wrinkles since your face is not pressed against pillows or your hands.
Cons
For those who suffer from snoring (which results in their co-sleepers’ suffering too, for that matter) or sleep apnea, sleeping on your back will result in those glorious sounds that can leave you with heavy or interrupted sleep, and your partner glaring at you groggily all night long.
2. On your tummy
Pros
Sleeping on the stomach can help snorers.
Yup, that’s pretty much it. Sleeping on your stomach is not seen as a healthy option at all; in fact, it has more cons than pros, which are...
Cons
Don’t be totally fooled by the fact that sleeping on your tummy provides temporary relief to people who suffer from lower back pain, because it eases pressure on discs. The keyword here is ‘temporary’. In the long run, this position can adversely affect your spine, because it’s hardly in a neutral position.
It also puts a lot of pressure on your muscles and joints, leading to those tingling aches and pains that make you wonder why you’re not rested after your textbook-recommended 8 hours of sleep.
Sleeping on your stomach can also hurt your neck as your head has to be turned towards one side, maybe even for hours on end. Waking up to a sharp and persistent pinch is really not something you want! So, unless you intend napping for just a few minutes, try not to sleep on your tummy.
If you absolutely must sleep on your tummy, the best thing to do is lie face down, but with your forehead propped up on a pillow so that you can breathe! This ensures that your neck isn’t strained for hours and hours on end.
3. Sideways
Sleeping on your side is generally the best sleep position in many people’s opinion, which is why it’s the most common. Well, one type is, at least, and that’s the fetal position, which is when you curl up all comfortably with your knees bent and upper body hunched up. The other is when you lie on your side with your torso and legs straight.
Pros
Doctors often recommend sleeping on the left side during pregnancy because it improves circulation to the heart. It puts less pressure on the lower back too.
This sleeping position affects your health positively by reducing snoring, heartburn and acid reflux as well.
It keeps the spine elongated and puts less pressure on the lower back.
Sleeping sideways also helps to reduce snoring, because the airways are open.
Cons
Sleeping on the side can put pressure on the stomach and lungs because the stress is on one side for a while. For this, keep alternating sides so that one side doesn’t bear all the brunt - the very common can’t-feel-my-arm-when-I-wake-up syndrome being the first sign of trouble.
Shoulder pain is another common thing you’ll notice while sleeping on the side.
Cosmetically, this doesn’t do your face much good because half of it is pressed against a pillow, leading to the formation of wrinkles.
To make sleeping on the side more comfortable, switch sides often; it prevents blood circulation from getting restricted, and helps reduce the strain on the limbs on that side. If you’re curled up in the fetal position, tuck a pillow in between your legs to relieve the strain on your hips.
So, which sleep style is healthiest? Is it on your back or on your side? The fact is, it’s difficult to know how you sleep at night since you’re unconscious! The best solution is to try and sleep in the position you think is the most suitable and comfortable for you. Experiment with different ways to see what the healthiest sleeping position is for you. Unless medically recommended, you don’t have to alter your sleep position much. Just take care of key factors such as the way your back and neck are placed, especially if you’re pregnant.
But if you see a marked change in the way you feel when you wake up, you may be doing something right! Read more
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First Trimester Tests for Pregnant Women
The first trimester is a very important phase for all pregnant women as the fetus undergoes the most crucial developments during this period. To ensure that the embryo in their womb is growing holistically, the doctors may ask you to get some routine as well as some emergency tests done.
As the pregnant woman during her first trimester witnesses major changes within, it is vital that she undergoes the necessary tests. Additionally, prenatal tests in the first trimester are also responsible for unveiling of any potential health concerns to the mother.
Types of Blood And Urine Tests in First Trimester
During the first trimester your doctor makes you take a number of blood tests, urine tests and ultrasounds to keep a check on your baby’s development. Here is a list of the major tests you might have to undergo.
Blood tests are the first tests that you will have to take. Your doctor will want to know your blood group and your Rh (Rhesus) factor. He will check for the presence of diseases such as hepatitis B, HIV, syphilis and some other STDs. He or she may also check for anaemia.
Urine tests are also a part of the routine. The doctors need to check whether you have any sort of kidney infection. Later the doctors take urine samples to check for glucose that may signal any developments of diabetes and albumin that can be a symptom of preeclampsia.
Tests for certain diseases such as Tay-Sachs, cystic fibrosis, and sickle cell anaemia are conducted depending on your racial background, your place of residence, your family medical history and other environmental factors. Diseases such as toxoplasmosis and varicella are also checked for, if there are chances that you were exposed.
Your doctor also conducts a test for hCG or progesterone. hCG is a hormone produced by the placenta during pregnancy. It helps to maintain and stabilise your pregnancy. These tests help confirm your pregnancy and evaluate the risk of miscarriage in case you have had previous miscarriages.
CVS or Chorionic villus sampling is also important. Between your tenth to twelfth weeks, your doctor may ask you to undertake this highly invasive test. This is important, especially for mothers who are above thirty five years of age. This test helps detect genetic diseases such as Down syndrome, cystic fibrosis, haemophilia, sickle cell anaemia and muscular dystrophy. While the test has a 98% accuracy level, it also comes with a 1% chance of causing a miscarriage. So many women opt out of it. However, if you happen to have a family history of any of these diseases, it is very important for you to take this test.
Ultrasound Screening in First Trimester
Ultrasound also known as sonograph, sonogram and echogram is routinely performed during all three trimesters of pregnancy. First trimester sonogram is performed to detect the pregnancy and presence of yolk sac, detect ectopic pregnancy and multiple fetuses, track fetal movement and heartbeats, detect structural defects such as Spina Bafida, congenital heart defects, cleft lip or palette or other organ malformations.
Risks
While the routine pregnancy tests pose no risk to the fetus or the mother, some invasive tests like amniocentesis and CVS may pose a risk of miscarriage to some extent. Such tests are recommended by doctors only in cases where the mother carries certain risks of carrying a baby with genetic abnormalities, has had complicated pregnancies previously, she is in her 40s or older, has chronic illness and is undergoing medical treatments, is a drug abuser, smoker or an alcoholic.
Your doctor considers all the factors that might lead him to believe that your pregnancy and baby might be at risk and then advise accordingly. Read more
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I Don't Treat My Daughter Like a Son!
In the Present scenario ,parents boss about ,How well they treat their daughter just like their Son! But why can't a daughter be given her own value? Can't we nurture a daughter with her own dignity and perseverance.
The very first glance on the title and I might be labelled"old fashioned" by many of you but this is the truth of my life. Prevalent circumstances and environment have suddenly given rise to extra mileage and importance to the girl child. "Meri beti, Mera Abhiman" or "one daughter is equal to 10 sons" , you may have heard these phrases thrown around abundantly.
What catches my frenzy is- why we all are running in a rat race to prove that daughters are equal to sons? Ever heard any parent glorifying their sons achievements by saying "Humne Apne bete ko beti Ki Tarah Pala Hai " The answer is. " No" for sure .
Why do we need to make our daughters live out the privileges we think are only for sons? God never discriminated in the work, responsibilities or duties of men and women. It was society that drew the boundary lines among the genders ,in which one gender was supposed to run the stove and the other has to work for its fuel.
For me, I believe in gender neutrality.... if my daughter knows how to mend hem of a dress, my son should also know the same and vice versa. Driving, cooking financial independence, kickboxing dancing, washing clothes will be life skills I would like to teach my son and daughter both, irrespective of what the society has carved for them.
I don't want my daughter to be my son as she has her own virtues and attributes. For me both of them are part of my body blood and soul and they both have their distinct identities and skills and as a mother my duty is to make them a good human being rather to make anyone a shadow of other one. Kids are your prized possession . So if you are not treating your son as a daughter;do not treat your daughter as a son too!!
Instead develop an environment which is gender neutral, free from bias and doesn't restrict their dreams aspirations and flight of any of your kid. Let them soar high in the sky!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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