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Immunizing Your Newborn: Vaccination In The First 24 Hours
Vaccination is a simple yet extremely important responsibility of parents towards their babies. It can be simply explained as providing a newborn with virulent organisms that help stimulate the immune system to fight against disease-causing or pathogenic organisms.
Video: Newborn Vaccination in The First 24 Hours
https://www.youtube.com/watch?v=BGt-9tzqtDg
Why Is A Newborn Vaccinated?
Newborns are prone to a variety of infectious diseases owing to their low immunity levels. Vaccinations strengthen their immune system to prevent these dangerous diseases. While a number of preventable infectious diseases have been eliminated or eradicated by means of vaccinations, about seven of them are preventable by timely and scheduled vaccination of every newborn baby. These include diphtheria, tetanus, pertussis, haemophilus influenza type-B, hepatitis, polio, and pneumococcal disease.
First Vaccines For Your Newborn
It is essential to administer the following important vaccines within the first few hours of birth. This list of vaccines for newborn baby will help protect against deadly diseases.
1. BCG Vaccine
The Bacillus Calmette Guerin or the BCG vaccine is usually the first immunization for baby after birth. The National Immunization Schedule has listed BCG as a compulsory vaccine (single dose) that shall be administered within the first week. It offers the newborn protection against tuberculosis.
2. Oral Polio Vaccine (OPV)
OPV is orally administered alongside BCG, usually on the first or second day after birth. It helps protect your baby against Poliomyelitis. OPV is given under The National Immunization Schedule as doses of zero (at birth), 6 months, and 9 months of age, followed by a booster shot at 4 years of age. India has successfully eliminated poliomyelitis and in order to eradicate it, polio vaccination is made compulsory for all children less than five years of age.
3. Hepatitis B Vaccine (Hep-B)
The Hepatitis B vaccine is given to prevent hepatitis B infection in children. The first or zero dose is also given alongside BCG and OPV after birth. It is a compulsory vaccine included in the National Immunization Schedule.
BCG and HepB are injectable vaccines, while OPV is an orally administered live vaccine.
Besides the routine vaccinations, the baby may be given a shot of Vitamin K after birth. Babies nowadays are usually given this injection of Vitamin K as a routine. Vitamin K is essential for the clotting of blood. A minority of newborns can be congenitally Vitamin K deficient, which may cause bleeding (spontaneous) or even bleedings inside vital organs like brain or liver. Injecting babies with Vitamin K protects them from this bleeding condition.
Side Effects Of Newborn Vaccines
Vaccines given at birth have not been reported to have any severe side effects. Your baby may have soreness at the injection site or be fussy and irritable, for which an antipyretic syrup may be given for symptomatic relief.
A BCG vaccine usually leaves a scar on the injection site, usually over the left arm; the scar may be visible after many years. It usually begins as a tiny erythematous spot (redness of the skin) and may increase in size with the growing baby. It requires no treatment.
What To Do If There Is A Serious Reaction?
Severe reactions post vaccination are pretty rare; however, you should immediately consult a pediatrician in case the baby shows the following symptoms:
High temperature (102 F or more)
Fast or shallow breathing
Keeps crying continuously for hours
Throws fits or seizures
Is poorly responding
Not accepting feeds
Sleeping excessively
Appearance of a visible rash anywhere on the body
A swollen face or eyelids
The above symptoms can hint towards an allergic reaction of severe intensity and need medical attention.
Soothing Your Newborn Baby After Immunizations
Injectable vaccines are painful to the baby and often make the baby restless and irritable, resulting in excessive crying. Breastfeeding is the best way to soothe your baby. It calms down the crying baby and makes it comfortable due to the warmth of the mother’s body.
Formula milk fed babies also need to be kept in skin to skin contact with the mother. As soon as the inflammation settles by itself, the baby will stop crying and often fall asleep after retiring. Rubbing ice or applying turmeric and antiseptics is usually not required. Nor are any analgesics advised to relieve the pain.
When Will The Next Vaccines Be Given To The Baby?
According to The National Immunization Schedule, infants in India are vaccinated at fixed ages in months. After the vaccines given within the first week of birth, your baby will receive the next vaccines at around 6-8 weeks. If you’re wondering which vaccines you should give your baby and when, we’ve got you covered! Use our Vaccination Tracker to effortlessly track overdue and upcoming vaccine doses. Now, there’s no way your little munchkin will miss any visits to the paediatrician.
Following is a brief list of vaccinations (with the ideal ages) that shall follow the vaccinations given at birth.
At 1.5 months age: Second dose of HepB, and first doses of Polio and DTP vaccines
At 2.5 months age: Second doses of DTP and IPV
At 3.5 months age: Third doses of DTP and IPV
At 6 months age: Second dose of OPV and third dose of Hep-B
At 9 months age: Third dose of OPV and first dose of Measles, Mumps and Rubella combination (MMR) vaccine
At 9-12 months age: Typhoid Vaccine
At 15 months age: Second dose of MMR
At 18 months age: First booster doses of DTP and IPV
At 24 months age: Booster of Typhoid Vaccine
At 4-6 years age: 2nd booster of DTP, 1st booster of OPV, and MMR-dose 3
Type B Hemophilus Influenza vaccine, Pneumococcal Vaccine, Inactivated Polio vaccine, Rotavirus, and HPV are optional vaccines which are recommended beyond the compulsory scheduled ones, for added protection. It is recommended to discuss this with the paediatrician.
Conclusion: Vaccinating your newborn is highly beneficial for ensuring good health and disease protection for your baby. It should be practiced as per the national guidelines for efficient immunisation and results. Read more
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Vaginal Itching During Pregnancy
Morning sickness, headaches, mood swings, and tiredness are some common symptoms of pregnancy. If you are pregnant, you must have experienced a few of them, if not all. Most women experience these symptoms while pregnant, but sometimes, they may also experience vaginal itching at some point of their pregnancies. Vaginal itching, though not experienced by all, is common during pregnancy. If you experience vaginal itching, you need not panic. It could be caused by various factors and dealing with it requires us to first identify the correct cause.
What Is Vaginal Itching?
Vaginal itching during pregnancy is a condition where the skin in and around the vagina is irritated and becomes itchy and inflamed. When a woman is pregnant, she might experience an increase in vaginal discharge, which may irritate the skin of the vulva. However, the itching could also be because of infections or an allergic reaction to any detergent, lotion, or soap being used during pregnancy.
What Are the Causes of Vaginal Itching During Pregnancy?
The most common reasons for vaginal itching during pregnancy are mentioned below.
1. Yeast Infection
The pelvic area experiences increased blood flow during pregnancy, and this causes engorgement of the vaginal area, making it more susceptible to infections. Yeast is normally found in the vagina in a small amount. The hormonal changes during pregnancy can disrupt the pH balance of the vagina, making it vulnerable to infections. As a result, the yeast can multiply in the vaginal region, causing intense itching, smelly cottage cheese-like discharge, and pain. This can be treated easily with over-the-counter medication. The medicines suggested are anti-fungal creams, ointments or tablets. However, you must check with your doctor first, before using any medication.
2. Increase in Vaginal Discharge
Hormonal changes, changes in the pH levels, and thickening of the vaginal walls during pregnancy can lead to increased vaginal discharge. An increase in vaginal discharge and cervical mucus during pregnancy can lead to itching. If the discharge is clear or white and not smelly, it means the itching is caused by pregnancy hormones. Although vaginal discharge protects the vagina, sometimes, it can irritate the skin of the vulva, making it red and itchy. If you are experiencing an increased vaginal discharge, wipe it off gently and keep your vaginal area dry and clean as much as possible. You can even use a cold compress on the affected area or wash the area with water.
3. Bacterial Vaginosis
This is a very common cause of vaginal itching during pregnancy. Bacteria are commonly found in the vagina, but if the balance between the good and bad bacteria changes in the vagina, it can cause bacterial vaginosis during pregnancy. The symptoms of bacterial vaginosis include itching, soreness, burning pain while urinating, foul-smelling discharge, and inflammation. This condition has to be diagnosed and treated by a doctor. The doctor usually prescribes antibiotics to eliminate the bacterial infection.
4. Product-induced Irritation
During pregnancy, the sensitive skin of the vagina can get inflamed or irritated due to harsh soaps, detergents, or lotion that you use. Fabric softeners and detergents used on your underwear, perfumed soaps, lotions, douches, and condoms can all cause the vaginal skin to become irritated. To prevent this, avoid using perfumed soaps and lotions. Use gentle, fragrance-free soaps and lotions, and opt for hypoallergenic detergents and fabric softeners.
5. Sexually Transmitted Diseases (STDs)
Sexually transmitted diseases (STDs) can also cause vaginal itching and irritation. Examples of STDs include Syphilis, Gonorrhea, Chlamydia, Trichomoniasis, and Herpes. Besides itching, these diseases also cause smelly discharge and pain. In case of an STD, a woman must seek medical help immediately. In case you have an STD, the doctor will recommend the appropriate treatment. While having sex, one must use condoms and avoid sex with partners who are not monogamous.
6. Pediculosis (Crab Lice)
If you have intense itching around your pubic hair, it could be due to pediculosis or crab lice. Crab lice are tiny insects that feed on human blood. They are very contagious, and you can get them from public toilets or via sexual transmission. Pediculosis cannot be treated at home and one must consult a doctor for the same. In the case of crab lice, complete decontamination of bedding and clothes also becomes necessary. Using chemical lice treatments without consulting a doctor is not recommended.
7. Urinary Tract Infection (UTI)
Vaginal itching could also result from a urinary tract infection (UTI). It is mainly because of bacteria lodged in the urinary tract, causing itching, pain, and burning sensation during urination. It may also be accompanied by fever, chills, and vomiting. If you experience these symptoms, you must consult a doctor as it will require treatment with antibiotics.
How to Prevent Itching in the Vagina During Pregnancy
If you experience vaginal itching during pregnancy, you should not try to self-medicate yourself. Over-the-counter medicines should also be taken only after consulting with a doctor. However, if you don't experience this problem, there are certain things you can do to prevent it. You will have one less thing to worry about during pregnancy. Here are a few tips to reduce the likelihood of vaginal itching during pregnancy.
Wear Cotton Underwears: Wear loose cotton panties and avoid wearing tight clothes during pregnancy. Don't opt for lycra and spandex fibres as they can trap moisture adjacent to the skin and cause itching.
Use Wet Wipes: Use gentle, fragrance and alcohol-free wet wipes to wipe your vaginal area after using the restroom or through the course of the day.
Stay Clean and Dry: Stay as clean and dry as possible. Change your underwear 2-3 times a day to get rid of sweat and discharge. Also, clean thoroughly down there, after intercourse.
Opt for Hypoallergenic Products: Use gentle soaps, lotions, and shower gels. Use hypoallergenic fabric softeners and detergents to wash your underwear.
Use a Cold Compress: A cold compress can be used on the affected area to get rid of the itching. If the vaginal skin is sensitive, use cold water to wash it as hot water might increase the irritation.
Eat Yoghurt: Yoghurt helps the body maintain balanced pH levels. Include yoghurt in your daily diet. However, opt for unsweetened, low-fat yoghurt to help balance your body’s pH levels.
Try Anti-Itch Creams or Cornstarch: You can use an over-the-counter, anti-itch cream after checking with your doctor to make sure it does not contain any ingredients that can pose harm to your baby. You can also try sprinkling an unscented, cornstarch-based powder on the itchy area to keep it dry and relieve the itching.
Practice Good Hygiene: After having sex or going to the bathroom, make it a point to clean your vaginal area. Always wipe from front to back.
When to Visit a Doctor
If you experience vaginal irritation during pregnancy that is accompanied by symptoms like foul-smelling discharge and pain, you should consult your doctor right away to rule out STDs and other infections. The main cause of vaginal itching in early pregnancy is hormonal changes or infections. You should consult your doctor if the itching persists for a long time and you have pain or smelly discharge. Call your doctor if you notice anything abnormal in the vaginal area like ulcers, cuts, sores, or raised bumps. Once a healthcare professional finds the cause of the problem, he can recommend the appropriate treatment for vaginal itching during pregnancy.
Vaginal itching during pregnancy is very common and can be treated by a doctor after determining the exact cause. But it is always recommended that you practice good hygiene to keep this problem at bay. Keep your vagina clean and dry to avoid irritation. Do not use any medication to treat vaginal itching without asking your doctor first.
Also Read:
Itching During Pregnancy
Vaginal Swelling during Pregnancy Read more
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Green Coffee for Weight Loss
Green coffee is a well-known supplement for weight loss. Green coffee is basically raw, unroasted coffee beans, which is now being used for weight loss. Other than promoting weight loss, green coffee can even help in regulating blood sugar levels and improving memory in adults. If you are thinking of including this beverage in your diet for weight loss, find out how you can make it a part of your weight loss diet.
What Is Green Coffee Extract and How Does It Work?
Unroasted green coffee beans are used to make the green coffee bean extract. Coffee beans contain a compound called chlorogenic acids. These acids have antioxidant properties, which make green coffee good for weight loss and for lowering blood pressure. When the coffee is roasted, the chlorogenic acid content is reduced, which is why drinking our regular coffee does not promote weight loss.
Chlorogenic acids being rich in antioxidants can block the production of any new fat cells in the body and burn the fats that are already present in the body. Drinking green coffee can prevent free radicals from damaging the body by strengthening the immune system of the body. Green coffee even stops the accumulation of fats present in the body and lowers the amount of sugar being produced in the blood.
Green coffee is also known to improve the metabolism of the body. Drinking green coffee also curbs binge eating since it has the ability to keep one full for long periods of time. It also contains amino acids, proteins, and vitamins, all of which promote weight loss.
Is It Safe to Drink Green Coffee?
The caffeine content and chlorogenic acids in green coffee may not be the same in different brands of the coffee. Sometimes, a low-quality green coffee can also be sold as good quality green coffee. If you happen to buy it, the caffeine content in the low-grade green coffee can interact with other supplements or drugs that you might be taking at the time and may have a negative reaction. So, you must buy a good brand of green coffee.
If green coffee is consumed in excess, it may cause headaches, nausea, depression, anxiety, insomnia, indigestion, fatigue, increased heart rate, ringing ears, loss of calcium and magnesium. Therefore, it is suggested that one must consult a doctor before making green coffee a part of their diet.
Which Type of Green Coffee Is Good for Weight Loss?
There are two types of green coffee which can help in effective weight loss.
1. Green Coffee Extract
With high levels of nutrients and chlorogenic acids, green coffee extract comes in the powdered form or in the form of pills. During the processing of the green coffee extract, most of the chlorogenic acid is extracted.
2. Soluble Green Coffee
Soluble green coffee, which resembles instant green coffee can be made easily. All you will need is some powder and hot water to make soluble green coffee. Soluble green coffee comes in three forms - freeze dried, granulated, and powdered. From these, the freeze-dried variety of coffee is the best. Strong coffee infusions are frozen and then vacuumed to dehydrate the crystals of coffee. You can use this form of soluble green coffee to lose weight.
How to Use Green Coffee for Losing Weight
If you are ready to try green coffee beans for weight loss, here's how you should go about it for best results.
1. Select the Best Green Coffee
First, select the best brand of green coffee and make sure that the brand you buy is not a low-quality coffee. It is best to pick organic green coffee if you want to lose weight as it is free of any chemical pesticides. All you will need to do is grind the coffee beans in a coffee grinder, then steep it in hot water for about five minutes.
2. Add Supplements
If you don’t like drinking just plain green coffee, you can always add some supplements to make it better. You can add turmeric, cinnamon, mint leaves, or ginger to enhance the benefits of the coffee.
Green coffee and turmeric is a great idea since it can boost metabolism, reduce inflammation and also increase insulin sensitivity. Let half a teaspoon of turmeric root seep in the tea for at least five minutes before drinking. Crush the turmeric for best results.
If you want to use cinnamon, steep one-inch stick of cinnamon in a cup of water overnight and then make your green coffee in the morning using the cinnamon water. Cinnamon is known to have anti-inflammatory properties, which help regulate blood sugar levels, reduce LDL, and improve the sensitivity to insulin. Mint leaves help flush out toxins from the body, thus aiding in weight loss. All you need to do is steep a few mint leaves in your green coffee for five minutes before drinking it.
Ginger is another ingredient that you can add. The gingerol present in ginger produces a thermic effect on the body and also helps to improve the sensitivity to insulin which makes it a great addition to your green coffee. Start brewing your green coffee and then add some crushed ginger to it. Allow the ginger to seep in the green coffee for five minutes, then strain and enjoy.
3. Do Not Consume Sugary Foods
Avoid eating foods high in sugar if you are trying to lose weight with green coffee. If you snack on desserts, it would work against the green coffee, and you will end up seeing no results. If you feel like you need to snack on something, rather than reaching for that bag of potato chips, opt for nuts, seeds, or vegetables like carrots, cucumbers, and cherry tomatoes.
4. Do Not Drink Green Coffee Right After a Meal
Drinking green coffee immediately after a meal will cause you to have an upset stomach and can even cause food poisoning if it reacts badly with the food that you have just consumed. So avoid consuming it after meals.
5. Follow a Healthy Lifestyle
Follow a healthy lifestyle if you want to lose weight. Drinking green coffee can help in weight loss, but along with that, you will also have to exercise and eat healthy food on a daily basis. By incorporating these two habits into your lifestyle along with the consumption of green coffee, you will get the best results.
When to Drink Coffee for Weight Loss
To gain the maximum benefits from this beverage, you need to drink it at the right time. The best time to drink green coffee is mentioned below.
You should drink it in the morning—before or after work out.
You can have it with breakfast.
You can drink it before lunch.
Recommended Dosage of Green Coffee for Weight Loss
The recommended dosage of chlorogenic acid is 200-400 mg per day for losing weight. You can consult a nutritionist to find out how many cups of coffee you should drink on a daily basis for losing weight.
How Many Cups of Green Coffee Should You Consume Per Day?
You can drink 3-4 cups of green coffee per day for losing weight. Avoid drinking too many cups of green coffee, as it may affect your health negatively.
Does Green Coffee Really Promote Weight Loss?
Although many studies claim that green coffee can help one lose weight, nothing can be said for sure. The effects of drinking green coffee may be different on different individuals. You can always try it after consulting with a nutritionist.
Drinking green coffee has many benefits. And it can promote weight loss if you follow a healthy lifestyle. However, before you start drinking it, remember to check with your doctor if you are on any medication and only start after gaining consent.
Also Read:
Ways to Use Green Tea for Weight Loss
Benefits of Drinking Hot Water for Weight Loss
Effective Fat Burning Foods for Weight Loss Read more
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9 Signs That Show Nutrient Deficiency in Women - Watch Out
They don't call you a superwoman for no reason! From managing home and work to taking care of everyone else in the family, you do it all. Perhaps 24 hours in a day isn't even enough. However, in this constant routine of yours, do you even pay attention to what your body is trying to tell you?
Right from the period of adolescence up to after you give birth, a woman's body undergoes several changes. Our body demands extra nurturing and care – something it doesn’t always get in our chaotic lives. Nutritional deficiency is a problem that women in India face very prominently. What's worse is that many women tend to ignore the problem completely.
The human body has its way of signalling when something is wrong or amiss. If you have been experiencing any of the following symptoms, it could potentially be a sign of nutritional deficiency. While the signs and symptoms discussed below may not seem life-threatening, and you may be tempted to overlook them, nutrient deficiencies can often lead to serious long-term effects, such as diabetes, thyroid impairment, hormonal imbalance, difficulty to conceive, preterm labour, and many more. This is why you should not ignore these subtle tell-tale signs of nutrient deficiencies.
9 Signs of Nutrient Deficiency & What They Mean
If you are facing any of the following groups of symptoms, chances are your diet is lacking the concerned nutrient. Improve your diet, and consult your doctor about dietary nutrient supplements to treat the deficiency and lead a healthier life.
1. Fatigue / Paleness / Weakness / Constant Dizziness
Indicative of: Iron deficiency (Anaemia)
Did you know that women constitute the biggest fraction of the population that suffers from a deficiency of iron? In fact, it is estimated that 1 in every 5 women is anaemic!
One of the reasons women are more prone to iron deficiency is because they lose blood every month during menstruation. Anaemia can be of two kinds – either the red blood cells of your body are failing to bind and transport oxygen to the different parts of your body, or your body is not producing sufficient amount of red blood cells in the first place. A red blood cell’s oxygen binding capacity comes from iron, present in haemoglobin. Over time, an iron-deficient diet can thus lead to low levels of haemoglobin and subsequently causes weakness, paleness and fatigue.
How can you overcome this deficiency? Having an iron-rich diet is the key. Include dark leafy green vegetables, beans – and if you are a non-vegetarian, egg yolks and red meat – in your weekly diet.
2. Migraines / Chronic Headaches / High Blood Pressure / Cardiac Arrhythmia
Indicative of: Magnesium deficiency
This is one of the most difficult nutrient deficiencies to detect as it is considered asymptomatic – meaning, it shows no evident symptoms. However, this also means that when the symptoms of a magnesium deficiency become evident, your body is already severely depleted of it. Two of the easiest symptoms to detect a magnesium deficiency are muscular symptoms (spasms, tremors, weakness, fatigue), and mental symptoms like apathy, insomnia, loss of interest, etc. In extreme cases, cardiac arrhythmia (irregular heartbeats) and hallucinations may be observed.
How can you overcome this deficiency? Green leafy veggies, soybeans, and seafood are your best bet to naturally up your magnesium intake. However, it is best to consult your doctor and consider a course of magnesium supplements.
3. Loss of Appetite & Taste / Slow Healing of Wounds / Frequently Prone To Infections
Indicative of: Zinc deficiency
If you have been experiencing any of the above symptoms, your body is probably indicating a zinc deficiency. Zinc is necessary for performing various body functions. It helps in maintaining a healthy and strong immune system, manages the wound healing process, and also helps in sensing taste and smell. If you are pregnant, zinc plays an even bigger role in maintaining proper cell growth and reduces the risk of improper DNA formation in the foetus.
How can you overcome this deficiency? Include whole grains, legumes and red meat (beef, pork or lamb) in your diet. If you are pregnant, it is always advisable to consult your doctor about your condition and the amount of zinc required in your diet.
Note: Taking iron supplements may interfere with zinc absorption. Consider consuming an iron-rich diet instead of taking supplements as many high-iron foods are also good sources of zinc!
4. Sudden Weight Gain / Hair Loss and Dry Skin / Lethargy / Constipation
Indicative of: Iodine deficiency
The government initiative to increase awareness about iodine deficiency has by and large served the purpose of educating people about the ill-effects of iodine deficiency. However, it is still a problem that has not been completely uprooted. Specific to women is the problem of thyroid imbalance, which is closely linked to an iodine deficiency. On the other hand, pregnant women face the considerable risk of stillbirth, miscarriage, congenital deformities, and preterm labour – a pregnant woman’s worst nightmare.
How can you overcome this deficiency? The easiest way to up your consumption of iodine is to replace your table salt with iodine-fortified salt. The next best source for iodine is seafood, as sea-water contains a high amount of iodine. However, if you are a vegetarian, you can consume multivitamin supplements fortified with iodine or even edible seaweed.
5. Premenstrual Cramps / Brittle Nails / Toothache
Indicative of: Calcium deficiency
If you thought that one glass of milk is sufficient to fulfil the calcium requirements of your body, you are wrong! Calcium is not just required to maintain healthy bones but is equally essential in blood clotting and muscle growth and function. Calcium deficiency is extremely prevalent amongst women, especially those attaining menopause. This is because the fluctuating levels of hormones can make it difficult for the body to absorb calcium. Low bone density, osteoporosis and convulsions are all a result of calcium.
How can you overcome this deficiency? It is advisable to consult your doctor and get your calcium levels analysed before choosing to go for any calcium supplements. Include calcium-rich foods like broccoli, salmon, kale, yogurt, nuts and cheese in your daily meals.
6. Excessive Head Sweating / Sudden Darkening of Skin / Bone Soreness or Weakness
Indicative of: Vitamin D deficiency
The functioning of calcium and vitamin D in your body go hand in hand. Vitamin D is a key player in ensuring healthy and strong bone health because it aids the absorption of calcium. Sadly, the percentage of women suffering from this deficiency has been constantly increasing over the years. This can become a serious concern as lack of vitamin D has been attributed to increased risk of asthma, cardiovascular disease and rickets.
Women who are exposed to extremely low levels of sunlight are more prone to develop this deficiency. Alternatively, women who are on a particular medication may also experience the same.
How can you overcome this deficiency? Ten minutes of sun exposure daily is one of the best remedies for this deficiency. You should also consume fatty fish such as salmon and tuna, dairy products like egg yolks, and cod liver oil tablets. In case the deficiency levels are too severe, consult your doctor who may advise certain vitamin D injections to be taken.
7. Cracks at the Corner of the Mouth / Constant Digestive Problems / Sensitivity to Light / Unusually Dry Skin
Indicative of: Vitamin B-2 deficiency
These are clear symptoms of vitamin deficiency, particularly 'riboflavin'. Vitamin B2 deficiency is quite common among women and is mostly associated with iron deficiency and anaemia. This important vitamin is crucial in regulating a person's metabolism and helps in maintaining healthy hair, skin and liver.
How can you overcome this deficiency? Yogurt, almonds, green vegetables and eggs are excellent sources of vitamin B-2. You can also consider including mushrooms in your diet.
8. Memory Loss / Mental Confusion / Acidity / Loss of Weight / Blood Disorder
Indicative of: Vitamin B-12 deficiency
Vitamin B-12 helps the human body to absorb folic acid which in turn helps in the release of energy. The above are clear signs of nutritional deficiency of Vitamin B-12 – a deficiency that is quite common among Indians and especially women. A woman's ability to absorb vitamin B-12 gradually decreases with age. The tricky part is that vitamin B-12 cannot be produced by the body and needs to be consumed through food. And therefore it is essential you follow the below-mentioned methods to keep this in check.
How can you overcome this deficiency? Include foods like meat, eggs, milk and shellfish in your diet. Akin to vitamin D, your doctor may also prescribe multi-vitamin tablets and injections in case the severity is too high.
9. Impaired Night Vision / Poor Eye Health / Scaly Hair Follicles
Indicative of: Vitamin A deficiency
Did you know that deficiency of Vitamin A is the primary cause of childhood blindness? Each year, more than 300,000 children all over the world become blind due to Vitamin A deficiency (VAD). Another symptom of VAD in children is growth retardation.
Adults can also be affected by VAD, it manifests as poor eye health (inability to produce tears, night blindness, etc.), dry and thickened skin, scaly hair follicles, and keratin deposits in cells of the urinary tracts, digestive tract, etc. Continued deprivation of vitamin A can lead to inflammatory bowel syndrome, gluten sensitivity, and pancreatic problems.
How can you overcome this deficiency? Coloured veggies are the answer – carrots, tomatoes, peaches, apricots, are all excellent vitamin A sources. Eggs, spinach and broccoli come next. Up your intake so that you consume one of these foods every single day.
Oral Contraceptives Cause Nutritional Deficiencies
One of the most common ‘drug’ consumed by women is the oral contraceptive. While many couples stick to using physical barriers such as condoms or female contraceptives, oral contraceptives may be consumed by women as an emergency, or even by women suffering from PCOD. However, did you know that oral contraceptives can cause nutrient deficiencies?
According to a 2013 review-study, routine consumption of oral contraceptives can potentially deplete a woman’s folic acid, vitamins B2, B6, B12, vitamin C and E, magnesium, selenium and zinc reserves.
Micronutrient supplements have been suggested as the first line of approach for treating as well as preventing nutrient deficiencies in women who routinely consume oral contraceptives.
Micronutrients Can Treat Mental Disorders
People all over the world are moving towards increased consumption of refined foods. Apart from the immediate effects such as bloating, constipation, and others, this is leading to an increased percentage of adults with micronutrient deficiencies. One unlikely connection that is emerging with extended research now, is that between nutritional deficiencies and mood disorders.
WATCH: Nutritional Deficiencies Cause Mood Disorders
[youtube https://www.youtube.com/watch?v=b8RNoxwjYs8]
Key Takeaway: From vitamin D, vitamin B-complex, to amino acid, omega-3 fatty acids, several kinds of nutritional deficiencies can lead to mood disorders such as anxiety, stress, depression, and can even negatively impact brain function.
Micronutrients no doubt play an important role in our body. But recent research has made a staggering discovery: micronutrient supplements can help treat mental disorders.
According to a 2014 study, children aged 7 to 12 years suffering from attention deficit hyperactivity disorder (ADHD) showed improved performance in tasks that measure brain function, following a prescription of micronutrients (that included both multivitamin and multimineral prescriptions).
However, what’s most striking is the fact that this holds true even of adults, and even of other mental health disorders such as psychosis, anxiety, depression, and even post-traumatic stress disorder (the stress that human beings feel after having experienced a traumatic event, such as a natural calamity).
Finally, research has also proved that the positive effects of using micronutrients to treat such mental disorders are deeper and more long-lasting than using pharmacological drugs.
Make no mistake here – in certain cases, antipsychotics, anti-depressants, anti-anxiety medication can be life-saving. However, it is also true that the use of these medicines has not succeeded in reducing the rates of people falling prey to these disorders. On the contrary, these drugs are neither effective in preventing nor in completely curing these disorders for life. There is definitely merit, thus, in exploring the role that micronutrients have to play in the mental health of a person.
Tips to Keep a Balanced Diet
Hidden hunger – in the form of unseen nutrient deficiencies – is the modern day plague; it affects 1 in 3 individuals worldwide. In such times, here are some radical tips on how you can keep a check that hidden hunger does not deprive you or your family of a healthy, happy life.
1. Regular Check-Up.
The first step to prevention is knowledge. Make sure you and your family go for regular check-ups to detect any possible ‘hidden hunger’ you may be experiencing.
2. 2 Fruits Today.
Every day, remind yourself to have 2 fruits – whichever may be available according to the season. Have the whole fruit instead of slicing or juicing it, so you can add fibre to your diet too.
3. Go Nuts Over Nuts
While overindulgence is not good, neither is deprivation. In your bid to lose weight, do not completely give up on fats. Consume a closed-fistful of nuts through the week to improve absorption of vitamins like A, D, E and K.
4. No Readymade Food
As a thumb-rule, the easier something is to cook or eat, the more deficient in nutrients it is. Over-processing food strips it of its vital nutrients, reducing its nutritional value. Just the way there are no free meals in this world, remember – there are no easy ones either!
5. Pay Attention to Your Body.
Do not dismiss signs such as fatigue, insomnia, loss of concentration, apathy, as just ‘tiredness’. For all you know, it may not just be ‘work’ or ‘stress’.
As a woman, your nutrient needs change from one stage of life to another. It is extremely important to maintain healthy levels of nutrients by adopting a healthy lifestyle that includes a balanced diet and physical activity. A periodic medical/ blood check-up should also not be ignored. After all, you owe this much to the body you live in!
Do you know of more such signs of nutrient deficiency in women? Share them with other moms by leaving a comment below. Read more
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Kashmiri Pulao
This is a fragrant, delish and slightly sweet pulao and is replete with lots of fruits and nuts. Kashmiri saffron used here gives this dish its characteristic yellow color and nuts, fruits give it the rich flavour it is famous for. This recipe is perfect for Sunday lunches or dinners, when you are not in a mood for any elaborate cooking. Serve it with a helping of raita or curd and a large bowl of salad for a satisfying and yummy meal.
Serves
Preparation Time
Cooking Time
4 People
10 - 15 Minutes
15 - 20 Minutes
Ingredients
2 cups basmati rice, cooked
¼ cup green peas, cooked
1 small onion, halved and sliced
1 red chilli
2-3 cloves
2-3 cardamom pods
1 piece of mace
4-5 peppercorns
1 bay leaf
1” cinnamon stick
¼ cup apple, chopped
2-3 tbsp grapes, cut in halves
2-3 tbsp pineapple pieces
2-3 tbsp pomegranate pearls
2 tbsp oil
2 tbsp sugar
Salt to taste
3 tbsp chopped cashews
3 tbsp raisins
2 tbsp sliced almonds
8-9 saffron strands soaked in 1 tsp milk
Method
Step 1
Soak saffron in a little milk for 15 minutes. Rub the soaked saffron in a small pestle and mortar. Set aside.
Step 2
In a pan, heat oil. When the oil is heated, add cinnamon, peppercorns, cloves, mace, crushed cardamom pods, bay leaves and red chili. Sauté for a few seconds.
Step 3
Add the onion and cook them for a minute. Then, add the chopped cashews and sauté for 2-3 minutes. Add the peas, salt and sugar and stir properly.
Step 4
Now, add the cooked rice and stir gently. Cover and cook for 2 minutes. Next, add the raisins, sliced almonds and all the fruits. Cover and heat it for another 2 minutes.
Step 5
Take it off gas and transfer in a serving bowl. Serve hot with raita and salad.
Nutritional Information
Calories
523 K cal
Proteins
9.2 g
Fats
12.0 g
Carbohydrates
93.9 g
Cholesterol
3 mg
Sodium
299 mg
Potassium
301 mg
Tip: The cooked rice used for making pulao should be around 80% cooked for best results. Fully cooked rice grains can become too soft to hold its shape. Read more
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Rumination Disorder in Small Children
Is your child constantly bringing up swallowed food, re-chewing it, and then spitting it out? Does he feel pleasure doing this, instead of being upset or disgusted? And has he been doing this for a long time? He could be suffering from rumination disorder. Learn all you need to know about the syndrome, and what you need to do to handle it.
Rumination disorder can develop in any person, from an infant to even adults in rare cases. However, not all cases of re-chewing food can be categorised as rumination disorder. If your child seems to be bringing up swallowed food but digesting normally, you need to check for a whole month before diagnosing his condition as rumination disorder.
Probable Causes of Rumination Disorder
The exact cause of this disorder is not known yet. However, there are some triggers that seem to play a major role in bringing on this syndrome. Typically, high-stress conditions, caused due to domestic disharmony or sudden change in the child’s life seems to bring about this disorder. Some contributing factors could be.-
Being neglected by the mother or the primary caregiver
Abnormal relationship between the child and the mother/ primary caregiver
Physical illness
Attention-seeking behaviour
Cognitive impairment
Remember, the primary goal of rumination is self-comforting. If a child is not finding comfort from her caregivers, she might resort to rumination, which gives her pleasure.
Symptoms of Rumination Disorder
While, the most obvious symptoms are repeated regurgitating and re-chewing of food, there could be some associated symptoms too, like-
Loss of weight
Bad breath and decay in teeth
Complaints of stomach ache and indigestion
Chapped lips
Smaller children could also show some unusual movements, like arching their backs, holding their head back and sucking movements with their mouth. They do this in order to bring back the swallowed food up the food pipe.
While most children outgrow rumination disorder, in case the condition persists for more than a month, it is advised to consult your paediatrician. The doctor usually eliminates other possible causes such as gastrointestinal abnormalities, hiatal hernia or stenosis, before diagnosing the condition as rumination disorder.
Treatment and Diagnosis
Addressing the behaviour problems or the conditions causing stress to the child is the most important treatment for rumination disorder. No medications are used to treat this disorder. The treatment mainly focuses on changing the kid’s behaviour.
Consequences of Rumination Disorder
Rumination hinders complete digestion of food and assimilation of the nutrients in your preschooler’s body. Therefore, if left untreated, the disorder can lead to severe malnutrition, anaemia and weight loss.
Many children, especially those who are a little older, hesitate to own up to rumination, due to the embarrassment. In such cases, the disorder can go unnoticed. As parents, you need to keep a close eye on your child. Catch the symptoms early and take timely action to preserve your child’s health. Most importantly, give him a stress- free and energising environment to thrive with happiness. Read more
Anu Sharma has added a new answer
Guardian of 0 children
10 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
9 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
10 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
10 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
7 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
7 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Mohammad amin has added a new answer
Expecting Mom due this month
4 hours ago
Q. how do i claim the vochure
Mohammad amin
Guardian of a 3 yr old boy
5 mins ago
A. proper question plzz
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