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Second Month of Pregnancy Diet (5-8 Weeks)
Congratulations! You are in the second month of your pregnancy. Although most women don’t know they are pregnant by this time, those who do are very careful about their diet (just as they should be). Nutrition is of primary importance at this stage as it helps in the proper development of the foetus. The neural tube of the foetus develops during this time which then later develops into the brain, spinal cord, and nerves. A diet rich in vitamins, minerals, proteins and other nutrients is mandatory during this time and throughout the pregnancy to ensure that the baby develops well. Read on to find out what foods and nutrients should be a part of your second-month pregnancy diet.
Essential Nutrients That Should Be a Part of Your Diet in the Second Month of Pregnancy
Foods that you eat in the first trimester of your pregnancy will support the healthy development of your baby. Morning sickness and nausea may make you feel uneasy and you may not want to eat, but you should try to eat healthy food. Try and incorporate the foods that offer you as many nutrients as possible. Mentioned below are some nutrients that are vital for the baby’s development.
Folic Acid: An integral part of the 7-week pregnancy diet, folic acid serves the purpose of Vitamin B. A daily folic acid supplement of 5 mg is recommended to a woman who is trying to conceive as well as to a pregnant woman in her first trimester. Folic acid helps protect the unborn baby from developing neural tube defects. Green leafy vegetables, eggs, fruits, dry fruits and nuts (almonds and walnuts), pulses and lentils are all rich natural supplements of folic acid for a pregnant woman.
Iron: Another essential nutrient that should be a part of the 5th-week pregnancy diet is iron - it is mandatory for healthy blood supply. At this stage, a pregnant woman needs a strong blood flow in her body as it gives her the strength to deal with morning sickness and fatigue, which are commonly experienced in the first trimester of pregnancy. In the first week of your second month, eat foods that are rich in iron such as fruits, dry fruits, vegetables such as spinach, fenugreek and beetroot, and chicken and fish.
Calcium: Calcium is an important mineral for a pregnant woman, especially in the second month of her pregnancy. About 1000 mg intake of calcium is imperative during pregnancy. As the bones of the foetus ossify at this stage, the body needs calcium. And if the body is not supplied with the required amount of calcium, it will be extracted from existing reserves, thus increasing the chances of osteoporosis. To meet your requirements of calcium, you can eat vegetables like turnip, cabbage, and leafy vegetables as they are all an excellent source of calcium.
Proteins: Protein is essential from the onset of pregnancy. Poultry foods like chicken and eggs, and milk, fish, and lentils provide the necessary protein required by the body. A minimum of 75 gms of protein is needed by an expectant mother at this stage. You can eat the protein-rich foods mentioned above. However, be careful about the fish you choose as certain types of fish (especially, the fish with high mercury content in them) are not safe for consumption for a pregnant woman and should be avoided during pregnancy.
Zinc: Zinc is needed for the metabolism of acid and biological functions. Chicken, fish, vegetables, and beans are all rich sources of zinc. Make sure you include these foods in your diet on a daily basis.
Fats: Fats are not always bad, but it is the kind of fat that you consume that will determine the healthy growth of your baby. There is no doubt that fried foods and foods containing saturated fat are detrimental to your health and your baby’s health. But a healthy intake of good fat in the form of ghee and cream will aid in the development of the eyes, brain, placenta, and tissues. Including good fats in your diet in healthy proportions will thus help in the overall growth of your baby.
Fibre: An important nutrient that aids digestion and prevents constipation, fibre is highly recommended to a pregnant woman. A fibre-rich diet made up of vegetables like carrots and cabbage, cereals, and fruits like oranges and bananas will help maintain your blood pressure and prevent constipation during pregnancy. A minimum intake of 28 gms daily is recommended during pregnancy.
Foods to Avoid in the Second Month of Pregnancy
The foods that should be avoided in the second month of pregnancy are mentioned below -
Meat Spreads: Meat spreads contain listeria that is harmful during this stage of pregnancy. It affects the growth of the baby, hence must be completely avoided.
Soft Cheese: Consumption of soft cheese like brie and camembert are not recommended as they may contain E. Coli bacteria, which may lead to complications in pregnancy. So you must avoid eating soft cheese during pregnancy, you can opt for hard cheese, but do eat it in a limit.
Raw Eggs: Raw eggs could spread the salmonella bacteria through the body causing a detrimental effect on the mother’s body and hampering the normal development of the baby. If you want to eat eggs during pregnancy, make sure you eat them in the boiled or poached form. Avoid eating half-boiled or semi-cooked eggs.
Processed Meat: Processed meat is stored on the shelves for long and run a risk of carrying bacteria that are harmful to the baby and you. So avoid including processed meat in your pregnancy diet.
Raw Fish: Seafood like crabs, prawns, shrimp etc., are high in mercury, which is known to cause a miscarriage. These foods are not rich in protein and do not provide the body with any necessary nutrition.
Unpasteurized Milk: Do not drink unpasteurized milk. Unpasteurized milk contains microorganisms, pathogens, and salmonella that are harmful to your body and the growth of the baby.
Alcohol: Alcohol is strictly not permitted as it could lead to several complications. It may affect your health and most important the growth of the baby. So avoid drinking alcohol throughout your pregnancy.
Consume fresh fruits, vegetables, fully cooked food, protein-rich foods to build your muscles and feel energetic. Consume more starchy food than sugary foods to up your calorie intake.
Dietary Tips to Follow in the Second Month of Pregnancy
Here are some dietary tips that you should follow in the second month of your pregnancy.
You will get the maximum benefits from the food you eat if you eat it at the right time and in the right proportions. Try to have a healthy breakfast that comprises of fruits, vegetables, cereals, and dairy products like milk. Eating a slightly rich diet in the morning will help as it will give you more time to digest the food.
Your diet in the afternoon should comprise of salads, eggs, etc. Having salad during lunch will help you stay fresh and energetic. You could also try including boiled eggs in your lunch. A meal that comprises of chapatis, cooked sabji, rice and dal will be nourishing at this stage.
You are likely to experience morning sickness in the first trimester of your pregnancy, so keep your dinners light. Eating light food will keep your stomach full and happy and prevent heartburn. If you want to have nourishing yet a light meal, eat boiled and cooked vegetables with less spice and salads in dinner.
If you feel peckish, try eating small portions of healthy snacks like upma. Avoid fried food and be guided by your appetite. Do not binge eat as many would keep insisting that you need to eat for two. You don't need to eat for two - you need to eat as per your appetite. So eat as per your body requirements and make sure that it is healthy enough for you and your baby!
Remember, your nutrition depends on the foods you choose, so choose wisely. Make sure you limit your intake of sugary and fried foods and foods high in calories as they provide no nutrition to your baby. Eat healthy and stay healthy during pregnancy, and your baby will be just fine!
Also Read:
First Trimester Care in Pregnancy
Healthy & Refreshing Drinks during Pregnancy Read more
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Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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How Soon After Giving Birth Can You Get Pregnant
Pregnancy after giving birth is a much-misunderstood phenomenon. Some misplaced theories and false notions exist with regards to this question. This article does away with myths and suppositions, and provides information based on current scientific understanding on the subject.
Will You Get Pregnant Before Your First Period After Delivery?
The simple answer is yes- the possibility of getting pregnant after giving birth exists even before the first postpartum periods; which is to say that you can get pregnant within the first four weeks of delivery. Getting pregnant before the first postpartum periods also depends from person to person. For instance, some women experience a sterile period after birth- that is to say, that they do not ovulate- while some others may ovulate before their periods meaning that they can get pregnant within days of delivery. It is difficult to say whether a woman may get her periods first or may ovulate before her first periods. Women intent on having planned pregnancies should not shy away from the use of contraceptives.
Chances of Getting Pregnant Soon After Giving Birth
For most breastfeeding mothers, it can take an average of between four to six months for the onset of normal menstruation cycle, i.e. the first period's post-delivery, for women who are not breastfeeding, the onset of normal menstruation cycle can take place as early as six to twelve weeks post-delivery. It is to be noted, however, that every woman’s body is different and even given the above considerations some women can ovulate sooner or later, it is virtually impossible to determine the timeframe of the next pregnancy post-delivery.
Can You Get Pregnant While Breastfeeding?
Under normal circumstances, breastfeeding would trigger the release of oxytocin, a hormone that inhibits ovulation. It has also been generally observed that women who breastfeed ovulate later than those who do not. This, however, is not a compulsion and using this as a premise for birth control would not be a good idea. Breastfeeding mothers have been known to have periods six weeks postpartum, while in some other instances the periods can be delayed for as long as eighteen months.
When is It Ideal to Get Pregnant After Just Giving Birth?
When can a woman get pregnant after giving birth? This is a question that can be puzzling to many people, including parents seeking more than one child and their families. Medical practitioners, obstetricians and gynaecologists are of the opinion that there should be a gap of at least one year between pregnancies, and some would also recommend eighteen months gap between pregnancies. Conceiving within eighteen months of giving birth can increase the probability of certain complications in the following pregnancy. These may include having a premature delivery for the new baby or the new baby being born with low birth weight, which would, in turn, put the baby at risk of congenital disabilities including asthma, hearing defects or restricted growth.
Another factor to consider is that a woman’s body would need some time to recover from the stress of the previous birth. This stress includes any remaining inflammation in the uterus. A woman’s body would also require some time to replace nutrients and vitamins expended during the previous pregnancy.
Women who wish to have more than one child should consider keeping their bodies healthy to avoid complications for themselves as well as their babies. The use of contraceptives is the best way to avoid unplanned pregnancies after giving birth and is recommended whether or not a mother is breastfeeding her baby.
How to Prepare for Another Pregnancy?
Parenting can be a daunting task. Therefore, it is necessary for parents to fully grasp the responsibility of taking care of one child before they plan to have more children. The time interval is also crucial to ensure that the nurturing needs of the first child are fully met before the arrival of the next. Having multiple babies to care for can impose immense physiological and psychological stresses on parents. Furthermore, it is critical to ensure that the mother has recovered fully from the previous childbirth before planning another pregnancy.
Risk of Having Another Baby Too Soon
Experts recommend an interval of twelve to eighteen months between pregnancies. Numerous studies have indicated that women who get pregnant within six months of childbirth are exposed to increased risk of complications. These complications include premature birth, miscarriage and underweight babies. It is crucial to maintaining the recommended interval between pregnancies to ensure the health and well-being of mother and child.
While back-to-back pregnancies are a possibility, and women have been known to have accomplished the same, prudence would warrant - for the safety of mothers and their babies- that certain considerations are kept in mind with regards to the interval between pregnancies.
Also Read: A Complete Guide to Planning for a Second Baby Read more
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"NAYAB-e-INAYAT": Daughters are the Precious Blessings to Fathers Sent from God
Sajde kiye hain Maine Lakho Duaein Maagi Fir Jake Paya hai Tujhe...
These Lines itself says a Lot. When ur prayers become blessings Daughters are born. A father shares extra ordinary bond with his female child n so as she. My husband Loves and pampers his daughter. Earlier He used to ask everyone in family to name their new born Ayat but they refused and said whenever u have one name her Ayat. And see God sent him a princess ?Ayat after a baby boy.
He used to say "Ayat meri Ayat hai,Ayat jaisa koi Nahi,ye to pariyon ki SHEHZADI,door fizaon se aayi"
In my previous Article "Ishq-e-Mehboob" I showed the Love between Me & my son Rayyan now let's discuss father & daughter equations.
These father & daughter loves each other a lot. She is just a year old but feels his presence around her. She waits for him to return from office. After waking up before coming to me first she goes to his father & shows affection. Moves around him,calls him,shouts on him,shows tantrums to him. In return how much tired his dad is but will hold his baby the day long. That's how fathers are.
One of his fav song for his princess which he usually sings❤️
Dekhne walo ne kya kya nahi Dekha hoga mera dawa hai ki tujhsa nahi Dekha hoga jis tarah Maine teri raah taki hai barso yun kisi ne tera rasta nahi dekha hoga...
For Ayat m sure his dad is his first Love, perfect Definition of good human & now she won't compromise nothing less than her dad?
My experience
I relate her activities to my childhood. Like every daughter I am also my fathers Love and strength. I am more attached to my father than my mother. I am thankful to my father for Everything. I remember I used to take care of his little little stuffs. I liked to do his work. Fetching him a glass of water, polishing his shoes, helping him in paper work, teaching him how to operate smart phones and so on. And my father has pampered me a lot. Today also we share outmost understanding. I am still the same for him Being a mother of two now.
Why Daughters are BLESSINGS to Fathers?
Because A man seems capable of more human emotions with his daughter than he will ever share with anyone else.
These girls are the shehzadis of house. They spread fragrance of their Love Joy and Humour. They radiate positive energy. They are the powerhouse. When dad treats them as princess they feel their dad to be a King. They are one who unites the house with their strength put colours to their lives and bond them with creating happy memories. They are not less. Their is saying...
Sabke mokaddar me kahan hoti hain betiyan
Ghar khuda ka jo pasand aye waha hoti hain betiyan
So u lucky daddy's u r chosen especially to have this blessing in ur life treasure them.
Father's Role in Nurturing Daughters
Every Father should give their daughters Love Care Respect Honour & Confidence. Because they are the one who portray a man's image in their eyes. The way they treat them behave with them pamper them reflects the beauty of Relation. They sees the image of their Prince Charming in fathers actions. They believe the very first man of their life. And from their fathers they start developing faith on other persons. Father is head of house so he should feed and educate them equally. One day they will leave their baba's house to spread their fragrance to someone else life. Till the time they are with u make them feel special because they are the valid reasons to live. How much far they go but u will be always in their prayers. Daughters are the keys to open the door of heaven. Make them capable enough to achieve each and every thing they want in Life.
And we believe....
Ek farz mila hai to use Dil se nibha Lo
Beti ko Mohabbat se Dilo Jaan se Paalo
Beti pe to Jannat ki Zamanat hai khuda ki
Ye bojh nahi hai ye Amanat hai khuda ki
Beti ki Mohabbat se Mehekta hai Gharana
Beti he dilayegi tumhe Jannat me Thikana
Beti to hai Ek Anmol Kazana.. dear fathers Love them well! Feed them well! Educate them well!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Tips to Help You Prioritise YOUR Well-being This Year
The fact that this article caught your attention means that you probably find yourself looking at the mirror every morning looking all disheveled and exhausted because you spent all morning running behind your child just so they could finish their milk.
Parenting is hard, but it’s time to stop being hard on yourself. Yes, you still have to think what you should pack for lunch for your kid the next morning, but that doesn’t mean that you can’t think of how you could be fitter this coming year, or how you could wear some actual makeup and not those dark circles once in a while. We are at the brink of this year and you’ve probably spent all of it questioning yourself, “Am I doing the right thing by letting my little one have chocolate, what if he gets cavities?” You too were a kid and you too had lollipops every once in a while, but you grew up just fine. In 2019, put yourself in your child’s teeny tiny shoes and bring out the child in you. Be a little selfish this year, be your own best friend and invest time in creating a better version of yourself. In the end, taking care of yourself is a part of taking care of your kids.
Just as you read Benjamin Spock’s Baby and Child Care so that you could be the best version of a parent for your child, consider these pointers as guidelines to be the best version of yourself so that you can find yourself this new year.
To feel better on the outside, you need to first feel better on the inside. Kickstart your mornings by having a glass of lemon water with honey or by having a handful of almonds. Get rid of those built-up toxins so that you can take on your day with a more positive outlook.
Were you a fitness fanatic when you were a twenty something and going for a run was your 'thing'. Well, it doesn’t have to change. When your kid is fast asleep or has already left for school, slip into those joggers and trainers, plug in your earphones blasting with your favourite song and run, ‘ run for your life’!
Invest 30 minutes of your day on yourself, get a fancy yoga mat with vibrant, happy colours and meditate. Remember, that half an hour is just yours. Don’t think about how your kid is still playing outside and needs to do his homework. Rather, think about happy things, about how you look great in that new dress that you bought last week.
Quick tip : Get a wind chime and concentrate on the tinkling sound while you meditate.
Cook your favourite dish once or twice a week. After all, a happy heart and a happy stomach is all it takes.
Indulge yourself occasionally by buying a bag or dress that you loved online. Once a month, ask your partner to stay at home instead and go for a spa day. Self- pampering is necessary and you deserve to give yourself a treat once in a while.
Enroll yourself to a Zumba or Aerobics session and dance your heart out. This way you’ll learn something new, make some new friends and also burn some calories. Win- win!
Fun- fact: Your brain releases a chemical called serotonin which are also known as ‘ happy hormones’ when you dance.
Go out on a movie or dinner date once a month. Don’t forget that you still need some couple time even though you are parents. A evening of laughing together and reliving your old times will not only make you happy but also help you in being better parents. You can’t pour from an empty cup. Take care of yourself first.
As you step into the New Year, make a promise to yourself, a promise to bring out the child in you while you care for your own. When your kid watches Tom and Jerry, sit and watch with them, laugh a little, paint with them, relive your own childhood with them. In the end, you owe yourself the love that you so generously shower on your kids every minute of their lives.Happy Parenting!
Also Read:
Top 10 New Year's Resolution Ideas for Parents
5 Apps Can Help You Achieve Your New Year's Resolution
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Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. my baby approximately weighs only 2.4 kgs in my womb what are all the foods that can increase baby weight?
Dr Ghouse
Paediatrician
10 hours ago
A. normal traditional foods if you are having deficiency of hemoglobin can take iron supplements calcium etc. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. sas lene me kiu problem ho raha hai
Dr Ghouse
Paediatrician
8 hours ago
A. iska janch karna hai shayad spasm Ho sakta hai. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
6 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
5 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
50 mins ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
29 mins ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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