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Healthy Chicken Soup Recipes for Babies and Kids
Winters always remind us of hot and heart-warming soups. The best way to introduce chicken to your baby is in the form of chicken soups. Soups are tasty and nutritious, and babies down with cold and flu can benefit a great deal from chicken soups.
Chicken Soup Recipes for Infants and Children
Thinking of some easy ways to make chicken soup for a baby? Here are some tasty recipes.
1. Clear Chicken Soup
You can try this dish a few times before adding aromatics like garlic and onions.
What You Will Need
Thigh pieces of chicken
Ghee
Jeera
Coriander seeds
Crushed ginger
Crushed garlic
Chopped onion
Chopped tomatoes
Turmeric powder
How to Prepare
Heat ghee in a cooker, add jeera and let it splutter.
Then add the coriander seeds.
Add garlic and crushed ginger and sauté.
Add the onions and sauté till they become transparent.
Next, add the tomatoes and fry until they become mushy.
Add some turmeric powder.
Add the chicken and sauté for a minute until the chicken leaves the water.
Then add 2 cups of water and cook for 2 to 3 whistles.
Sieve and serve this clear soup to babies below 8 months.
After the eighth month, you can mix everything in a blender and feed it to the baby.
2. Flavourful Chicken Clear Soup for Babies
A light garlic taste is the best flavour for babies. The onion will help digest the chicken.
What You Will Need
Chicken legs
Onions
Garlic
Cumin seeds
How to Prepare
In a pressure cooker, sauté some cumin seeds, finely chopped onions and garlic in one spoon of homemade butter.
Then add water and the chicken legs.
On low heat, pressure cook the chicken for 10 minutes.
Turn off the heat. Open the lid and then cook it again for 5 minutes without the lid.
Add fresh coriander leaves.
Strain the soup and let it cool. Then, feed it to the baby.
3. Indian Chicken Puree
You can combine the goodness of chicken and vegetables in this Indian style chicken soup for babies.
What You Will Need
1 boneless thigh piece of chicken
1 cup chopped vegetables (carrots, potatoes, green beans)
Jeera powder
How to Prepare
De-bone the chicken and wash it well.
Chop the chicken into small pieces.
Cook the vegetables and the chicken in a pressure cooker for about 2-3 whistles.
Let the pressure of the cooker release on its own. This will let the chicken cook properly in the built up pressure.
Once the mixture cools, add it to the mixer jar along with some of the broth.
Blend the chicken and vegetables into a smooth puree.
Add a pinch of jeera powder and feed it to your baby.
4. Chicken Broth with Vegetables and Herbs
You kid will surely relish this heavenly delight loaded with nutrition.
What You Will Need
Thigh pieces of chicken
Water
Sliced carrots and onions
Fresh celery
Herbs like parsley, thyme or coriander
Salt
How to Prepare
Cover the chicken thighs with water in a large pan and cook them over medium heat.
Turn off the flame, take the meat out of the broth and shred the meat from the bone.
Then put the bones back into the broth and boil them on low heat for an hour. Then strain to remove the bones.
Add veggies and herbs to the broth and boil it.
Now add the cooked meat and boil this mixture for some more time.
Add some salt and serve it to your kids.
5. Chicken Sweet Corn Soup
You kid will love this chicken soup made with sweet corn.
What You Will Need
Oil
Chicken pieces
Chopped ginger, garlic and spring onions
A pinch of corn flour
Sweetcorn
Chicken stock
Eggs
Fresh lemon juice
Dark soy sauce
Sesame seeds (optional)
How to Prepare
Heat some oil in a pan and add chicken, ginger and garlic to it. Cook for four to five minutes.
Blend cornflour and a little stock. Add this mixture to the pan with the stock and the sweet corn. Boil and simmer for about 10 minutes.
Beat an egg in a bowl and add some lemon juice to it. Pour this into the pan while continuously stirring with a fork to form strands of egg.
To garnish, add spring onions and a soy sauce with sesame seeds.
6. Old Fashioned Simple Chicken Soup
In this old-fashioned chicken soup, you can add vegetables of your own choice.
What You Will Need
Chicken stock
Chicken pieces
Olive oil
Chopped vegetables (carrots, leeks, potatoes, herbs, garlic, onion)
How to Prepare
Add some oil to a pan and saute onions and garlic for a while. then add leeks to it and stir for some more time.
Cook the vegetables, chicken and broth together. Now add the potatoes and carrots. Cook them till they are tender.
Cook them a little more on low heat after adding the herbs.
Once cool, blend all the ingredients, season your soup with salt and black pepper and serve.
7. Chicken and Noodle Soup
This noodle soup is super simple to make and rich in protein.
What You Will Need
Oil and water
Chopped vegetables (carrots, celery, onion, thyme, parsley, and green onions)
Chicken broth and cooked shredded chicken
Egg noodles
Butter
Cornstarch
How to Prepare
Heat oil in a pan and saute all the vegetables except for green onions. Cook till they are tender. Simmer for about twenty minutes after adding the chicken broth.
Blend a mixture of cornstarch and water and add it to the pan. Add the noodles and let them boil. Turn off the heat when the noodles are cooked and add butter with herbs. Stir well. Mix in the cooked chicken and garnish the dish with green onions.
Strain this chicken noodle soup if your child is below 1 year of age.
8. Chicken Avocado Soup
This soup is perfect for every avocado lover.
What You Will Need
Chicken broth
Chicken breast, shredded and cooked
Chopped vegetables (tomatoes, garlic, scallions)
avocado and cilantro
Lime wedges
Oil
Salt, pepper and cumin
How to Prepare
Heat oil in a pan and stir the scallions and garlic. Add in some chopped tomatoes and stir well. Let it boil after adding the chicken stock and cumin. Cover the pan. Cook on simmer till everything is cooked.
Remove from heat and add cooked chicken, avocado, scallions and cilantro in a bowl. Pour the broth into the bowl. Serve with lime wedges.
9. Chicken Spinach and Potato Soup
To prepare this soup all you need is some fresh vegetables.
What You Will Need
Oil
Chopped onion, spinach, garlic and potatoes
Chicken stock
Chicken breast fillet, thinly sliced
Lemon rind
Threads of saffron
How to Prepare
Add onions to a pan of heated oil and saute till they turn golden. Add in the garlic and let it cook. Boil the chicken stock, lemon rind and saffron threads. Add potatoes after reducing the heat. Cover the pan and cook till the potatoes are tender.
Finally, add some chicken and spinach and cook till the chicken is tender.
10. Chicken, Lentil and Barley Soup
The lentils and barley in this healthy chicken soup add a very satisfying and hearty texture.
What You Will Need
Some dry lentils
Chopped onion, garlic, carrots, tomatoes, sweet peppers red and green
Cooked chicken
Basil, barley, oregano, and rosemary
Butter
Chicken broth
How to Prepare
Cook onions, garlic and pepper in a pan of butter till brown. Add the chicken broth with herbs and lentils and let it all boil. Cook with the lid on.
Add chicken, barley and carrots, and cook for 20 minutes with the lid. Cook for some more time after adding the tomatoes.
Tips to Keep in Mind While Feeding Chicken Soup to Your Child
Strain the soup using a sieve before feeding it to small babies.
Fish out the chicken, veggies and noodles, and feed only the broth of the chicken soup to 6-month-old babies.
You can a variety of vegetables to the soup to make it healthier.
Make sure you clean the chicken pieces thoroughly.
You can add a pinch of pepper powder if you want some spice.
If your baby is below the age of one, skip adding salt to the recipes.
Better digestion takes place in the daytime, so it advised to feed chicken soup to toddlers and babies during the day.
It is best to check with your paediatrician before giving any new food to your baby.
Chicken is rich in proteins and contains healthy fats. This will help babies gain weight. Chicken soup is a great way to build immunity in babies. You can add some fibrous food along with soup for easier digestion in babies.
Also Read:
Healthy Soup Recipes for Your Baby
How to Prepare Vegetable Soup for Infants?
Yummy Soup Recipes for Kids Read more
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10 Signs You Are an Overprotective Parent
Am I an overprotective parent? Have you asked yourself that question, fearing what the answer will be? If you have, chances are you might be one. While being overprotective does reflect your love, it can also have the opposite effect of what you intend.
Overprotective parents sometimes think they’re doing their children a favour by rearing them with a firm hand and a protective shield. The truth, however, is that this can have unhealthy consequences. The damage caused by overprotective parenting can be far-reaching if not realised soon enough!
Signs of Overprotective Parents: Are You Guilty?
1. You Guard Them Against Life’s Situations
Children who constantly live under their parent’s shield can never learn to face life’s challenges. They’re so used to mum and dad taking care of everything for them that they always look to their parents for answers. Parents, meanwhile, fail to realise that they’re not going to be by their children’s side forever. If you’re guilty of this, know that you’re only inhibiting your children’s ability to handle situations on their own.
2. You Make Their Decisions for Them
If parents constantly make decisions for their children, they’ll grow up too afraid to take risks when faced with any career or life-changing decision, and will lack essential life skills. If you want to have a say in everything that they do, they will never learn to find their own voice. Worse still, they’ll never be allowed an opinion on anything that really matters. They get so used to living in a safe corner that coming out of it is hard to do. As a result, low confidence and lack of self-esteem take hold, which doesn’t stand them in good stead in real-life situations.
3. You Create Too Many "Safe Zones"
Children need to go out into the world and live life a little. They need to make friends, take part in activities and even find love on their own to experience the true meaning of life. While parents do mean well by trying to create safe zones for their children, the effect overprotective parenting has is almost always the opposite. More likely, you’re just preventing them from leading happy and healthy lives in the long run.
4. You Shield Them from Harsh Realities
If you protect your children from the harsh realities of life, they won’t be emotionally capable of handling rejection or failure. A small word of discouragement from a colleague or superior could reduce them to size and plunge them into depression. When you help them develop a thicker skin, they’ll be able to work through disappointments more easily. Being emotionally strong will help them take on the world without being buried by the weight of expectation.
5. You Choose Their Friends
There's a huge difference between knowing your child's friends and choosing them yourself. It is not a parent's job to choose who their child wants to be friends with. Even if you feel a friend is a bad influence, instead of telling your child to drop the friendship, first get to know them better. Then, if your opinion still doesn't change, talk to your child and make them understand why they should distance themselves from that friend. Forcing your child to cut ties without giving any reason will only irritate and enrage them. Worse, just to rebel against you, they might even get closer to that friend – without you having any idea!
6. You Ask Too Many Questions
Yes, you should have a basic idea of what your kid does on a day to day basis. After all, an involved parent is a smart parent. But it's a problem if you insist on knowing every little detail about their lives.Not only will your child resent you for it, they will get the feeling that you don't trust them.
7. You Don't Respect Their Privacy
You don't like it when your kid keeps secrets from you, such as a locked drawer, or even something as simple as shutting the door to their room. Privacy is a human need, not a privilege. And just like every human, your child will have certain thoughts and feelings they will not want to share with anyone, not even you.
8. You Don't Let Your Child Fail
Whether big or small, failure is painful. However, it is something all of us must face at some point in our lives. Shielding your child from failure is only going to ensure that they will not be able to deal with it when they grow up. For example, consider that your child has to submit a project tomorrow, and they haven't bothered to even start on it. Instead of helping them or doing it for them, just remind them and walk away. If they still don't do it, let them face the consequences. Rest assured, the next time they will be more responsible.
9. You Take Care of All Their Problems
It is one thing to help your kids and another thing to solve their problems. For instance, if your kid is struggling with a maths sum, let them try to figure out the answer instead of instantly showing them how to solve it. Kids feel a sense of accomplishment after they solve a problem all by themself. Problem solving also helps instil confidence and self-reliance for later life.
10. You Want to Accompany Them Everywhere
Do you always want to accompany your child each time he or she leaves home? If leaving your kids in the company of family members and other trusted adults does not make you feel comfortable, you are an overprotective parent. Even though we live in a dangerous world, you should refrain from doing this as you are only making your kid dependent on you.
If you’ve answered yes to most of the points above, it’s time to rethink your parenting logic. After all, you don't want to inadvertently end up driving a wedge between yourself and your children, do you?
Discipline is important but there should be room for them to grow. Now that you know what an overprotective parent is and how that can hamper children’s development, you can make changes to the way you raise your darlings. Read more
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Mom Who Went From 104 to 44 Kgs Reveals 8 Ways She Made It Possible!
Losing weight is never easy – but as moms we know, losing weight after pregnancy is perhaps the hardest! During the course of pregnancy and in the postpartum phase, women tend to put on a lot of weight. Losing this weight, especially around the belly region, can seem almost impossible. But Chan Vekaria, mom to a five-year old daughter, and her unbelievable weight loss from 104 Kgs to 44 Kgs prove that everything is possible if a mother so wishes!
Chan had always been on the overweight side. Before her wedding, she had an incentive to lose weight so she could look good for the big day. However, whatever weight she managed to lose came right back after the wedding. And then she became a mother to a baby girl. It only got harder and more and more impossible.
"Every time I went out to try and buy new clothes, it was a complete nightmare. I'd return home with nothing, as nothing in the popular high street stores fit me. I ended up ordering clothes online from stores, which specialised in plus sized clothing. I'd cut the labels out as soon as the clothes arrived so I didn't have to face looking at the size 24 tags.”
How Chan Got Motivated to Lose Weight
Like many of us, Chan too had probably resigned herself to her post-baby body. And then, one day, something happened that changed Chan’s life. It was the summer of 2009 and her daughter was five years old. She had taken her to the local park with her sister. And even though she was hot, she kept her jacket on.
“It was such a hot day, but I refused to take off my jacket. I waited by a bench sweating while the two of them had a great time. I remember my daughter kept looking over at me and calling me over, but I refused to go. The look of disappointment on her face will stay with me forever.
I felt like a failure as a mother. I was missing out on doing the fun things she wanted me to do with her because I was too lazy to do something about my weight…”
Chan’s Weight Loss Secrets Revealed
That day in the park, she decided enough was enough. She couldn’t bear to not be part of her daughter’s activities and enjoyment, just because she had a weight problem. Starting that day, she decided to get serious about losing weight. From then till now, she has gone from her highest weight of 104.7 kg to 43.9 kg, and looks amazingly fit!
Here Are The Weight Loss Secrets That Have Helped Her Achieve This Stupendous Goal
1. Make A Healthy Roti
Yes, even the regular roti we eat for lunch or dinner can become a weight loss companion. You just need to make it healthier. Chan shares a tip to make a healthy roti that’s packed with fibre and goodness and makes your metabolism speed up.
“At the weekends I make healthy roti by adding oats, flax seeds, and spinach into the dough. I have that with eggs or curry made from vegetables, soya or quorn. My family enjoy soya and quorn products so I try to add this in with any vegetable I am using that day to make a curry.”
2. Have Oats for Breakfast
Yes, oats really do live up to all that hype about weight loss! They are fibre-rich and contain no saturated fats which make you feel full but in a healthy way. This mom used to have oats for breakfast most of the time, with either fruit or nuts. She also had overnight oats made with almond milk, chia seeds, honey and berries.
3. Eat Steamed Vegetables
As Indians, we love to saute, shallow fry and deep fry our veggies. However, one little change can be a great change to boost weight loss: steaming! When you steam veggies, you are reducing the amount of fat intake because there will be minimal use of oil. However, all the nutrients of the vegetable will be intact. Chan ate a lot of steamed vegetables, especially broccoli and spinach. Here’s how she did this:
“I prepare a big batch of steamed vegetables and have that with either quinoa, couscous, eggs or a baked sweet potato. I also have some form of protein so either cottage cheese, or a yogurt.”
[caption id="attachment_167016" align="alignnone" width="1024"] Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fat-buster-i-felt-like-a-failure-when-i-saw-my-daughter-disappointed/articleshow/56732643.cms[/caption]
4. Cut Back On Carbs At Night
We are often told that dinners should be light. However, in hectic lives where dinner is the one meal that the family has together, this can be difficult. But there’s one thing that you can do: reduce the amount of carbs you have at night (e.g. rice, roti, bread) and instead eat the curries or salads. To try to eliminate carbs in the evening, this mom has a curry with cauliflower rice or salad. Cauliflower, she says, is her favourite vegetable right now and she has used it to make pizza bases, hash browns, Frittata and patties.
5. Make Everyday Foods Healthier
The one big problem many of us have with eating healthy is the challenge of routine. With so much to do every day and so many meals to be made for the family, where is the time to create something especially healthy? Well, this mom has found a unique solution. All you have to do is to adapt your favourite foods so you can still enjoy them but with lower fat ingredients. Her favourite and easiest recipe for this is baked oats with berries, nuts and honey. But you can also do this with good old Indian food. For instance, if you’re a non-vegetarian, opt for fish rather than chicken or mutton as they have higher fats and are also tougher to digest. Check out more of these easy Indian food swaps to lose weight here.
6. Do a Mix of Exercise
Well, there’s no escaping this one – some exercise is essential to losing weight and keeping it from returning! However, it doesn’t have to be daunting. As moms, we already get a lot of exercise – think of all the walking, running, going up and down the stairs, mopping, washing…Apart from all this, try and see if you can get on a basic exercise schedule. Leave some days when you will not do any exercise, so as to remain motivated. Chan says, “I enjoy all forms of exercise so I incorporate a mixture. My training schedule is broken down so I get at least two days break before working for the same muscle group again. I have 1 rest day a week where I do not exercise at all.”
[caption id="attachment_167020" align="alignnone" width="1024"] Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fat-buster-i-felt-like-a-failure-when-i-saw-my-daughter-disappointed/articleshow/56732643.cms[/caption]
7. Make Snacks and Desserts Healthy too
With all that focus on healthy eating, it is important to not deprive your body of all its cravings. So, if you have a sweet tooth, it is okay to indulge once in a while. However, this mommy suggests that we stick to healthy snacks that are delicious but also low on far. Chan’s favourite snack is homemade banana ice cream or energy bars. She makes the bars herself using dates and dry fruits to sweeten them up. You can also make your own fruit and nut bars using this simple recipe.
8. Pick Exercises That Don’t Feel Like Punishment
One reason many of us get scared of exercise is that they seem so daunting and strenuous. However, Chan says that there are many exercises we can choose from and they do not have to feel like punishment. She says, “Exercise for me is a reward for my body, not a punishment for what I ate. It's important to find exercises that you enjoy so that you are likely to keep doing them.”
So, how do you find an exercise that seems doable? To start out, we recommend these 17 exercises that need only 5 minutes. Trust us, they are really simple and even fun to do.
After finding out about this mommy’s journey, we can only say one thing – wow! She proves that if we only set our heart to something, and determine to reach a goal, we women can do anything we want. The best part is that her mantras are fairly easy to implement and can be done on a daily basis.
One Inspiration that Chan leaves us with - “Success is the sum of small efforts repeated day in, day out”
She says, "This is a quote I continue to live by today and will continue to promote to women all over the world. Success can be achieved by each and every one us. Be the woman that never gave up and decided to go for it."
Time to get started on our own health and fitness journey, moms, not just to lose weight but to feel happier, more confident, and teach our kids the importance of good health as well. Read more
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
15 hours ago
Q. Early pregnancy symptoms
Dr Priyanka Kalra
Obstetrician and Gynaecologist
14 hours ago
A. nausea, better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Sindhu has added a new answer
Guardian of 0 children
13 hours ago
Q. I am 13 weeks pregnant and I have a low lying placenta. Is it a risk ?
Sindhu
Mom of a Newborn boy
12 hours ago
A. We can't say now in 8th months scan only we can say surely.anyway consultation is important
Dr Ghouse has added a new answer
Guardian of 0 children
12 hours ago
Q. my quadruple test shows trisomy 21 and my Dr. insist for amniocentesis but my family is not agree for that they are saying it's a god gift and he will care for baby.
so what should I do?
Dr Ghouse
Paediatrician
12 hours ago
A. you had to take a decision along with your family members and the treating doctor ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Father of a 4 yr old child
9 hours ago
Q. my 2 years boy using left hand for picking any thing.how can I avoid this
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. Kids mostly prefer using the left hand only as a very comfortable and that’s a very natural thing for them to use so if you want to change this habit you just have to constantly remind or tell your child to use the right hand that is what you can do as in India we believe that only right hand should be used for everything but actually if you see the kids using the left hand is very comfortable and there is no problem in that
Dr Sameer awadhiya has added a new answer
Trying To Conceive
8 hours ago
Q. how to protect baby from mosquito bites as we are using all out in our room but still mosquitoes are biting my baby and the area is swelled and baby is feeling itchy. please suggest something to avoid bites. some home remedies also.
Read moreDr Sameer awadhiya
Paediatrician
7 hours ago
A. you can use mosquito control measures make the child were full watch and make the area sanitize and specially the corner should be cleaned regularly consult your doctor for more guidance
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. helo sir...i m 31 weeks pregnancy...mujd rat s na stomach tighting ho rha hain...or movements bhut kam jo rhi hain....to m kya kru...
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. आपको डॉक्टर से मिलना पड़ेगा क्योंकि बिना डॉक्टर से मिले तकलीफ के बारे में ठीक से पताt नहीं चलेगा क्योंकि ऐसी तकलीफों के लिए पूरे शरीर का एग्जामिनेशन करना पड़ता है। दवा भी डॉक्टर से मिलने के बाद ही दी जा सकती है।
डॉक्टर बताएंगे कि आगे की ट्रीटमेंट पद्धति कैसी होगी। f
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Simran Singh
Mom of a 11 m old girl
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#coolkid when she got reward by shopkeeper for her cuteness ☺️
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Simran Singh
Mom of a 11 m old girl
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#coolkid when she got reward by shopkeeper for her cuteness ☺️
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Mom of a 8 m old boy
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Mom of a 11 m old girl
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#coolkid she got reward by shopkeeper for her cuteness☺️
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Mom of a 2 yr 5 m old girl
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#supermom
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