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200 Islamic or Muslim Baby Girl Names With Meanings
When choosing from all possible Indian Muslim baby girl names, your choice can vary between traditional ones which have a modern ring to them, or even some obscure yet lovely words. While names do have a degree of importance to them, they are highly prized in Islam since the Quran refers to everyone being summoned on Judgement Day by their name. Therefore, picking a name that will appeal to all is the number one priority.
Unique Islamic Baby Names for Girls
When coming up with baby names for Muslim girls, there is a large collection of unique names that have a beautiful texture to them.
Name
Meaning
Aadab
A trendy name that indicates perpetual hope
Aa'idah
Name of a narrator of hadith
Aaliya
A popular name in recent times representing a high social stature
Abla
A woman who is fully formed
A'dab
A person who is full of hope
Adeeva
The pleasant gentleness of a woman’s touch
Ahad
A woman who always keeps her promise
Almaas
Another word for a girl shining like a diamond
Ameera
The worshipped and exalted one
Anisha
Can either mean someone mysterious or a very good friend
Baadia
A unique name for a very unique girl
Badai
Wonder,Marval
Badra
Full Moon
Bareeka
The beauty of a blossoming flower
Benazir
Referencing the wonderful leader, it is also another name for a princess
Cancandanc
Light of Allah
Caria
Beloved
Daaria
A river that never recedes its flow
Daima
Someone who would be present throughout her life
Dalila
Delicate ,Gentle
Damira
Long live the world
Eila
Oak tree, Earth
Eira
Snow
Falak
The beautiful sky that glows with her light
Fara
A popular name for a girl who brings happiness with her
Fauzia
A woman who always finds success in her life
Fayroz
Inspired by the beautiful shade of the colour turquoise
Ghushan
The tender branches of a tree
Haaniya
The gift of simple happiness in our lives
Huda
A trending name indicating the correct way to lead a life
Ilhaam
A girl who is an inspiration for everyone around her
Inbihaaj
A cheerful young lady
Jahanara
A strong woman meant to rule the world
Jannat
Another popular Muslim name referencing the paradise
Kaarima
A girl who is extremely generous
Laakia
Someone who is no less precious than a treasure
Maaysa
A woman who has a confident walk
Mahaa
This could refer to a rare gem or even an endless supply of pure water
Malala
Intensely loved after Malala Yusufzai became a well-known name, it refers to the strength from grievance
Naayla
A name meant for the princess of Egypt
Nabeela
Someone who is noble
Nadima
Companion
Nausheen
The simple sweetness of a young girl
Nazia
A daughter who brings glory to her family
Pegah
The emergence of a new dawn
Raadva
As tall and mighty as the mountain in Medina itself
Raaya
A friend for life
Reema
A highly popular name amongst many cultures, referring to a thick forest
Salima
A woman completely flawless in every way
Sarah
Still used widely by many, for its reference to a princess
Shaaheen
As royal as an eagle
Shakufa
A flower that is emerging beautifully
Sofia
An intelligent and wise woman
Tabana
Bright Moonlight
Tabinda
Shines, Bright
Taheera
A pretty exotic name for a chaste woman
Taleeha
The seeker of all knowledge
Ummeed
Another word for undying hope
Veeya
Wealth
Wabisa
Something Bright
Yameena
A woman who has been brought up the right way
Yasmeen
A popular Muslim name for a girl resembling a jasmine flower
Zahra
As vast and expansive as the desert itself
Zaina
A simple name for a graceful woman
Zara
The resplendent nature of a flower
List of Modern Muslim Baby Girl Names
When looking for uncommon girl names that have a modern tone to them, the confusion can quickly get real with each name becoming better than the previous one. Here’s a handpicked list of some great names you can pick from.
Name
Meaning
Abeeda
The loyal worshipper of God
Adara
A girl as pure as a virgin
Afaf
A simple and chaste daughter
Ahlum
A quick-witted and sharp woman
A'idah
One who is returning
A'ishah
Life, Living Prosperous
Amaal
The bringer of hope in the world
Amtulah
The favourite servant of God
Asheeta
Someone who is desired by many
Asma
While the Hindi equivalent refers to the sky, this word refers to the quality of excellence
Ayesha
A wife of the Prophet, who was also prosperous
Baashima
The infectiousness of a smile
Badrai
Fullness of the moon, rain that falls before winter
Badreeya
A woman resembling the glow of a full moon
Badyah
Admirable, knowledgeable person
Bilkis
An alternative name for Queen Sheba
Chellam
Pampered
ChudarOli
Brilliant
Dania
God is my judge
Dayesha
The very essence of being alive
Deemah
The beauty of rainwater
Elijah
Beautiful, Sweet, Smart
Fadela
Excellent
Faham
Understanding, Intelligent
Farida
A daughter who is the most precious one
Fatima
A modern and common name, which is also the name for the Prophet’s daughter
Fayza
A woman who always brings back victory
Feroza
The soothing nature of turquoise colour
Haadiya
The gift of righteousness granted by the Lord
Hina
Another popular name referring to the henna in a mehendi
Imaan
The virtue of having faith
Intisaar
Not to be confused with intezaar, this word refers to victory
Jaleela
A girl who manifests illustrious deeds in her life
Jasmine
The aroma of a jasmine flower
Kaadira
A woman who is capable of achieving anything
Khatija
Someone who can trust blindly
Leena
A tender woman with a warm heart
Mahaala
The oozing power of femininity
Mallika
The royal queen of all mankind
Mehar
Someone who is benevolent in nature
Naadiya
An exotic name for a woman who is the bringer of all new
Naazwa
A passionate and secret whisper
Nabila
Happiness
Neema
A girl who is a blessing from God
Noor
The shining light sent from God
Onima
Analysis
Qadira
Capable
Qamara
Moon
Reeda
A staunch devotee of Allah
Rehma
A kind-hearted and compassionate person
Sabeen
Morning Breeze
Sadaaka
The kindness of being charitable
Saida
A woman who brings good fortune
Samira
A wonderful name that harkens to a calm evening spent with a friend
Shadaan
Someone who is always cheerful
Shakira
A popular singer of our times, with a name that refers to gracefulness
Siddiqa
A girl that never fails to keep her word
Sumaaya
The one who brings endless joy and pride
Taima
The pleasurable sound of thunder
Tehzeeb
An elegant young woman
Vida
The quality of obviousness in life
Yara
As beautiful and tender as a butterfly
Zaayra
The magnificent nature of a rose
Zahira
She who shines brightly at night
Ziah
She who sheds light in dark times
Latest Islamic Baby Girl Names
Picking names for your daughter would leave you with the ones that can stay in pace with the times and be trending. Here are some of those that can help you start a trend as well.
Name
Meaning
Aafra
The colour of life and Mother Earth
Abir
An intoxicating fragrance
Adeela
Someone who is equal to all
Aidah
The reward of coming back home
Aleema
A woman is highly educated and intelligent
Ameena
A girl who can put your trust in
Anaan
The shade of a cloud on a sunny day
Azeeza
A popular name for a girl that is courageous
Bahamin
An emerging spring that brings the water of life
Batul
A woman who is calm, silent, and pious
Bukairah
A reference to a popular narrator in old traditions
Danin
A lovely young princess
Dunia
A woman’s power of bringing life in the world
Faadila
The one born with the virtue of generosity
Fakiha
A classic name that refers to happiness
Fariya
The smile that adorns a woman’s face
Fateen
A girl with captivating eyes
Furat
The sweet taste of water
Ghaaliya
Fragrant
Ghadia
Morning, Cloud
Gohar
Jewel, Diamond
Gul jan
Flower Life
Haameda
One who is praises allah
Hajna
Favour, Grace
Hamidah
Praiseworthy
Hanaan
A merciful and just woman
Hidaya
An obedient daughter following all instructions
Ibtihal
Prayer, Invocation
Idai
Awakening, Love
Ikrima
A female pigeon
Inaaya
Someone who is concerned with the well-being of all
Jaadva
A girl granted by Allah himself
Jahida
Abstinent, Helper
Jamila
A woman with complete feminine grace
Johi
Jasmine
Kaheesha
Poetess,
Kaishori
Goddess Parvati
Kaleela
The most beloved one of all
Laayla
The intoxicating beauty of the night
Lakhta
Ear Ring
Lamiah
Shine
Leyla
Night
Lulu
As sweet as the name might sound, it refers to a rare pearl
Lyana
Sun, God has answered
Maeen
Water Stream, Fountain
Mahabbat
Love, Affection
Mahira
A girl filled with liveliness to the brim
Maryam
A reference to Mother Mary and her purity
Naasheeta
Someone who is the core of all life
Naaya
The quality of a girl to comfort everyone around her
Nayma
A beautiful name for a woman who brings endless peace
Neesa
The ultimate essence of a woman
Omayra
The boldness and strength of the colour, red
Raabia
A woman as gentle as a gust of breeze
Raajiya
Someone who gives people hope
Rihanna
The immensely successful singer, whose name also refers to the holiness of basil
Sadiya
A girl who is fortunate no matter what
Saleena
A daughter born with the beauty of the moon
Sanah
The brilliant sunshine emerging from the top of a mountain
Shadeen
A rare name referring to a deer who lives alone in the forest
Shamina
The simple beauty of a girl
Sohila
A shining star in the night sky
Taaba
Another rare name indicative of a girl’s sweetness
Taaliba
Someone who looks for knowledge everywhere
Thanaa
An occasion that is festive in nature
Yamaama
Referring to the agile nature of a dove in the wild
Yasmin
A twist on Jasmine, referring the same flower
Zaakiya
A name referring to a popular historical figure
Zainab
Referring to the Prophet’s wife
Zoya
A popular modern name for a girl that is truly alive
Tips for Choosing a Meaningful Islamic Name for Your Baby Girl
Islamic names offer a wide variety of options from which you can pick a great name for your baby girl. It is important to know that any name you pick would be used by the girl later in her life. Therefore, avoid taking names that are too complicated to speak or have too many syllables. If you still do, make sure there is a nickname you can form out of it. Girls prefer having names that have a beautiful quality associated with it, and sounds great when someone calls it out. Explore each name for that texture.
Finding popular Muslim baby girl names should not be a difficult task, given the fact that the sources range from various countries and traditions. The name of a woman today holds great importance than it did before, and it can also be indicative of who she will grow up to be. At times, names also help instil qualities in children indirectly.
Also Read:
Sacred Sahabiyat Names for Baby Girl
Sahaba Islamic Baby Boy Names with Meanings
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15 Home Remedies for Head Lice in Kids
Lice can quickly become a nuisance when left unnoticed. With all the constant itching and irritation, your child will have a tough time relaxing and doing daily activities at home or at school in peace. Spending a lot of time outdoors and with other kids affected with head lice can have your child contract this itchy problem. If you see nits on your child’s scalp, that’s the ultimate sign. Here’s everything you need to know about natural remedies to get rid of head lice.
What Are Head Lice?
Head lice are insects that live in human hair. They cannot fly or jump but can run at a rate of 9 inches per minute. They are usually passed on by direct head-to-head contact with another person. They can be found mainly at the back of the head or behind the ears, while sometimes appearing on the eyelashes or eyebrows.
Symptoms of Head Lice Infestation
Your child’s head and hair may have been infested by lice if he exhibits the following symptoms:
Constant itching
Irritability or having trouble sleeping
Swollen lymph nodes or glands
Sores due to scratching
A tickling sensation on the head
Why Parents Prefer Home Remedies to Treat Their Child’s Head Lice Problem
Although you could go to the doctor and get prescriptions for OTC medications, treating head lice with these is usually avoided by many parents because of the list of side effects they come with. Home remedies for head lice usually consist of more natural ways and products to treat head lice and maintain the health of the scalp. Plus, if your child has a case of ragweed or chrysanthemum allergy, then you should definitely avoid OTC drugs and prescription medications for eliminating head lice.
15 Effective Home Remedies to Get Rid of Head Lice
Here are 15 effective home remedies for lice in babies and kids. Try these out, and we’re sure your child will be free of this itchy problem.
1. Vinegar
Use distilled vinegar and gently apply it on your child’s hair. Leave it on for a while and rinse his hair thoroughly with plain water. You can even use apple cider vinegar for this treatment. We also recommend using coconut oil while combing his hair, once you’re done rinsing to extract the dead lice and nits.
2. Olive Oil
Apply olive oil to your child’s scalp till it looks saturated. The olive oil leaves no room to breathe for the lice and their eggs, and suffocates them to death. After 15-20 minutes, comb out the dead lice and apply shampoo to remove the excess oil and rinse. Repeat this process a few times till you see no more lice or red bumps on your child’s hair and scalp. Make sure you wash his clothes carefully after every session.
3. Tea Tree Oil
Tea tree oil is one of the best home remedies for head lice and eggs in children. Simply pour tea tree oil into a spray bottle and mix it with water. Spray it on your child’s scalp and cover his head with a towel for a while. Remove the towel and rinse thoroughly. Repeat twice a week for best results. You may add some tea tree oil in your kid’s shampoo or add it to olive oil for combing out the nits naturally.
4. Garlic
Lice hate garlic, so it’s something you can kill them with! Simply add 8-10 cloves of garlic to lime juice by grinding them into a paste. Mix them together and apply the mixture on your child’s scalp. Let it stay on for 30 minutes, after which you can rinse his scalp with warm water.
5. Petroleum Jelly
Petroleum jelly stops roaming lice in their tracks and acts as a deterrent. Apply a thick layer of petroleum jelly onto your child’s scalp and hold it in place with a towel or shower cap before he goes to bed at night. When he wakes up in the morning, use baby oil and a nit comb to comb away the nits and remove dead lice.
6. Hair Dryers
A quick and surefire way to pick lice out of your child’s scalp is to use a hairdryer. Be certain to do this outside the house as it prevents the lice from transferring to things and people indoors. Avoid trying this on young toddlers since hot air is not a good idea for their scalp.
7. Onion Juice
Make some onion juice at home and leave it on your baby’s scalp for about 3 to 4 hours. Wipe off the dead lice and nits with a nit comb and rinse the hair thoroughly with shampoo. Repeat this every 3-4 days for best results.
8. Mashed Apples
This method may be very messy but it is highly effective. You can apply mashed apples on your kid’s scalp and leave it on for a few hours to eliminate lice and nits. The trick is to cover the hair completely with it and wash it off thoroughly after an hour.
9. Mayonnaise
Save a dash of mayonnaise for your child’s lice treatment next time! It comes in handy and smothers the lice to death. Apply mayonnaise thoroughly onto your child’s scalp and leave it on for the night. Your child can wear a shower cap to keep the mayonnaise in place. Shampoo and rinse the next morning and comb out the dead lice and nits.
10. Coconut Oil
Take some coconut oil and apply it generously to your child’s scalp. Leave it intact with a shower cap for two hours and use a nit comb afterwards to remove dead lice and eggs. Shampoo and rinse the hair with a conditioner and apply it again once the hair is dry. Leave it on with a shower cap when your child goes to bed and let it stay on overnight. Use the nit comb again, rinse and dry, and repeat this treatment twice a week for effective results.
11. Neem Oil
Add a few drops of neem oil to your child’s regular shampoo and rinse his hair thoroughly during bath times. Use a nit comb and comb carefully through different sections of the hair to remove dead lice. The neem oil-infused shampoo must be used regularly to remove lice infestation from occurring on the scalp.
12. Benzyl Alcohol
If your child is over six months of age, you can apply benzyl alcohol solution on his scalp and rinse it off with plain water to kill and remove dead lice. Repeat this after a week to kill the remaining lice that hatch out from eggs laid on the scalp. Make sure to comb with a nit comb as well after rinsing.
13. Eucalyptus Oil
If the lice are resistant to chemical treatment, try adding 15 to 20 drops of eucalyptus oil with olive oil and apply it on the scalp of your child. Leave it on overnight with a shower cap and comb in the morning to remove the dead lice. Make sure to rinse the scalp after combing and dry hair.
14. Salt and Vinegar Mixture
You can render your child’s scalp lice-free with a mixture of salt and vinegar. Salt is an antiseptic while vinegar prevents nits from latching on to hair strands. Insert the concoction into a spray bottle and spray on the hair and scalp to make your child’s head lice-free. Follow up with a rinse to make the process complete.
15. Baking Soda
Kill lice by stopping their respiratory systems with a mixture of 1-part baking soda and 3-parts hair conditioner. Apply the mixture on your child’s hair and comb through it after dividing it into sections. Use a soft tissue to wipe off the comb and remove the nits, baby lice, and adult lice. Rinse with an anti-lice shampoo once you’re done and make sure to repeat this a few times in the upcoming days for completely removing the lice.
Try out these simple but effective home remedies, and you’ll see your child’s hair and scalp completely free of pesky lice infestations. Make sure to follow through with the remedies two to three times a week for best results. However, some of these can be done every day as well.
Also Read:
Hair Loss in Children: Causes and Treatment
Scalp Problems in Kids - Causes, Symptoms & Treatment
How to Deal with Dandruff in Children
Premature Grey & White Hair in Kids
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15 Steps of Newborn Baby Care Immediately after Birth
The first 24 hours of a newborn baby are the most overwhelming. Your hormones are having a ride of their own, and your emotions are all over the place. Taking care of a tiny human that looks so fragile and beautiful is a big responsibility.
Video: Newborn Baby Care Immediately after Birth - 12 Important Steps to Follow
https://www.youtube.com/watch?v=ZyMQPoMTu_c
Newborn Care Immediately After Birth
Immediate care of a newborn following delivery is a must. There are a lot of things that go into the care of the child when just born the breathing of the child, sleeping, baby's first breath and more. Here are some of the most immediate requirements that you need to take care of as soon as your baby is born.
Umbilical Cord Care
Through the nine months of your pregnancy, the umbilical cord was a lifeline that connected you to your baby, providing your loved one with all the oxygen and nourishment that was needed. Once the baby is all set to face the world, the umbilical cord is cut, as it isn't required anymore. Cutting the umbilical cord looks and sounds painful, but it isn't. You'll see that a stump of the umbilical cord remains in the navel of your child. This stump usually falls off anywhere between a week to a month. Once it falls, the belly button of the child might look sore - this takes a few more to heal. If you see traces of blood - calm down, it's normal. You might also see some yellow fluid, that’s normal too. As far as care for the umbilical cord is concerned, make sure you keep the area dry and clean at all times. Don't try to pull out or remove the stump off; it must fall off on its own.
Breastfeeding
Breastfeeding your child is a necessary, but challenging milestone; it can sometimes leave you frustrate, sore, and even angry. Your milk is the best, most nutritious food that you can give to your infant, and breastfeeding your child is great for your health as well. You can start breastfeeding your baby about an hour or two after birth. At first, you'll see that the milk is thick and yellowish - that's some extremely rich, healthy milk called colostrum. Filled with antioxidants and protein, colostrum is extremely beneficial for your baby. Make sure you have good back support and position yourself comfortably. Most mothers bring the breast to their baby - don't do that. Instead, bring the baby to your breasts, so that he or she knows how to attach. A lot of women suffer from cracked nipples and hardening of breasts, for which there are ointments available that can provide relief.
Baby's First Breath
Your baby, in the womb, didn't have to worry about breathing. However, post birth, the baby's lungs which were previously filled with fluid, are now filled with air. This sudden shift is bound to be difficult for a newborn baby, so the first few breaths of your infant are usually hard, laboured, shallow and irregular. This isn't a cause for concern as long as the baby's breathing steadies up and becomes normal.
A newborn baby's breathing is usually irregular. While this is not a cause for alarm, do monitor the baby; if you think the breathing is too noisy, consult a doctor.
APGAR Test
The APGAR test is the first test that the doctor will perform on your child to make sure that your baby is normal. APGAR stands for appearance, pulse, grimace, activity and respiration. All of this is tested, and the child is given a score accordingly. This score, which is called the APGAR score, will tell you if everything is normal with the child or if there is a cause for concern. A score of 7 and above is considered normal, a score of 4 to 6 is considered relatively low, while anything below 3 is claimed critically low.
If the doctor determines that the score is too low at the 5-minute mark, he/she may need to provide medical attention immediately.
Weighing Your Baby
Most newborns weigh between 2 kgs to 4 kgs. The weight of your child is an indicator of how your baby is doing, so it is imperative that you keep a tab on it. A newborn baby is bound to lose weight during the first week post birth, as a lot of body fluid is lost during this time. However, you will see an increase in the weight of your child after a week or so.
Adequate weight gain is important for a baby's physical and mental development. If you feel the required gain is not taking place, do consult a paediatrician and plan a diet which provides all the nutrients with which the baby needs to thrive.
Baby's First Poop
Your baby's first poop is called meconium. This looks very different from faeces, but that is completely normal. You baby, when in your womb, has ingested a lot of fluids, so the first few faecal discharges might look different. Give it a week or two, and you'll see that the baby's poop is relatively normal.
If you do not see meconium pass in 24 hours, it may be because of an intestinal obstruction, and you must consult a doctor immediately.
Skin-to-Skin Contact
Skin-to-skin contact is very important for your child. Throughout the pregnancy, the baby is in the comfort of your womb, but all of a sudden during birth, this isn't the case, and this is why skin to skin contact is necessary. Your baby is placed naked, against your naked skin, and a blanket is wrapped around the both you and your child. You'll see the baby relax almost instantly. This also makes the baby familiar with you.
Vitamin K
Vitamin K is administered to newborn to prevent any bleeding. Vitamin K helps in clotting of blood, so should there be any bleeding, Vitamin K can help clot this and prevent bleeding.
Eye Care
Your baby's eyes are extremely delicate and sensitive. Almost within an hour after birth, the doctor will put some eye drops to ensure that the baby's eyes are free from any infection. Make sure you keep the baby's eyes clean at all times. Use a damp cloth and some clean water to wipe your baby's eyes.
Hepatitis B Vaccination
Every vaccination is important for your child, so mark the dates and make sure you get your child vaccinated. The Hepatitis B vaccination is extremely important, as the disease is fatal.
Sleeping
Say goodbye to sleep after the birth of your newborn. You'll see that newborn babies never sleep when you want them to, and always sleep when you don't want them to. Most of the time, their sleeping cycle will leave you vexed and annoyed, but that is part of what motherhood is. Be patient; your child will sleep as and when he feels like it. If your child isn't getting enough sleep, your child is probably in distress. Check the diapers, and see if he is hungry. Swaddling the baby and ensuring the house is calm are ways of helping your little one sleep well.
Bathing
It is recommended that for the first week and a half, you give your child a sponge bath. Use a soft cloth and some warm water and wipe your baby clean. However, you can wash your baby's face, hands and genital area thoroughly with warm water, especially after a change of diapers.
The reason it is recommended that you wait for a week or so before bathing your baby is for the umbilical cord to dry. Once this has dried, it usually falls off. This is your cue to start giving your newborn baby a nice warm bath in a tub.
A lot of people bathe their babies on a daily basis, which is alright, but three days a week is more than enough as well. Keep in mind that your baby's skin is extremely sensitive, and it is prone to dryness. So, excessive bathing can dry the baby's skin.
Make sure the water is lukewarm, warm enough to soothe your baby, but cool enough not to burn. You can use a gentle soap that is mild enough, without the fear of causing an allergy or a negative reaction. You can ask your doctor for a recommendation on this one.
Make sure you keep an eye on your baby at all times, as your baby can slip in the bathtub. It is extremely easy for a baby to drown in a bathtub - less than sixty seconds is all it takes.
You don't have to wash your baby's hair every day; twice or thrice a week should suffice. Make sure you use a mild shampoo.
Physical Examination
Like APGAR, a physical examination after birth is necessary. The doctor will examine the child, to see if your baby is healthy.
Providing Warmth to Baby
Swaddling your baby is more important than you think. Keeping your baby warm helps in regulating the body temperature. A newborn child does not have as much fat as an adult or a grown-up kid has, and this is the case especially with premature kids as well as kids who are underweight. Make sure you wrap your child in warm clothes, especially if the climate in your area and the environment is cold. Wipe your child dry immediately after a bath, and make sure the baby is kept warm after this as well.
Circulatory & Physiological Respiratory Changes at Birth
While the baby is in the mother's womb, the respiratory, as well as the circulatory systems, operate in a way which is very different from the way they will function after birth. The baby is dependent on the umbilical cord for the supply of oxygen. Circulatory modification and respiratory gas exchange take place rapidly during the process of labour and birth so that the baby can breathe outside the womb, and the heart functions normally.
The doctor slaps the baby's bottom at birth to help clear the airways and encourage breathing. It is important to monitor the baby for 6 - 10 hours after birth, as several changes take place in the major organ systems in this period.
Motherhood is beautiful, but there is no denying the fact that it is tiresome, frustrating, and sometimes scary. Just give your baby all the love and care, and make sure you take good care of yourself too, and you are sure to have a memorable journey.
Also Read: How to Take Care of Newborn Twins
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Veggie Peanut Tikki Wrap
One of the things moms do when their kid return from school - is check their lunch box. The satisfaction they get when they see an empty lunchbox is unbeatable. To ensure that your kid enjoys his lunchbox every day, you have to keep trying new things. Here is an innovative wrap recipe that is ideal for your kid’s lunch box. Pack it in your kid’s lunch box and we are sure that he will eat it clean.
Serves
Preparation Time
Cooking Time
3 People
10-15 Minutes
15-20 Minutes
Ingredients
3 tortilla wraps or whole wheat chapati
For the Veggie Peanut Tikki
¼ cup roasted peanuts, coarsely ground
1 large potato, boiled, peeled and mashed
¼ cup carrots, grated
3 tbsp chopped capsicum
3 tbsp peas
Salt to taste
1-2 green chilies, minced
1 tsp grated ginger
1 tsp garlic paste
½ tsp red chili powder
2 tbsp oil for pan frying
To Assemble
2 tbsp ketchup
Thinly sliced onions, tomato and lettuce
Method
Step 1
In a large bowl, add the mashed potato, grated carrots, chopped capsicum, boiled peas, minced green chili, grated ginger and garlic paste. Add the salt and red chili powder and half of the roasted peanuts.
Step 2
Mix it nicely and using your hands form 6 equal smooth balls. Stick the rest of the roasted peanuts on one side of the tikkis.
Step 3
Place the prepared tikkis in a heated nonstick pan and drizzle some oil over them. Fry them till they are golden in colour on both sides. When done, take them off heat and set aside.
Step 4
Take a chapati or tortilla wrap. Spread some ketchup. Place 2 tikkis in the centre; add some sliced onion, tomato and lettuce. Drizzle a little more ketchup and roll the edges to form a wrap.
Step 5
Pack it into your kid’s lunch box along with some salad. Pack an extra ketchup sachet.
Nutritional Information
Calories
376 K cal
Proteins
9.7 g
Fats
15.6 g
Carbohydrates
51.2 g
Cholesterol
71 mg
Sodium
793 mg
Potassium
730 mg
Tip: If you also add some fresh pomegranate pearls into the tikki.
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Of Course you Can Do Crunches!
If gaining core strength, toning your muscles, and flaunting a flat belly give you a kick and a jolt, then crunches are your best friends! They are also an integral part of your fitness challenge. Why not discover the best way to do crunches? You'll never look back once you get into the groove!
Whether you’re a fitness freak or are trying to get back in shape after a hiatus, there are many advantages to doing crunches. They’re basically exercises that work on toning, defining, and strengthening your abdominal muscles. They’re like sit-ups, except that you lift only the upper half of your torso off the ground.
How to Do Crunches The Right Way?
A great place to begin is to know your body and where you stand in terms of fitness and stamina. It’ll help you decide the starting point of your workout regimen. There are different types of crunches for abs that can get rid of belly fat and give you a flat, toned piece-of-art to show off with pride!
1. Regular Crunches
These are the simplest and most basic of the lot, and help to get rid of upper belly fat.
Step 1 Lie down on the ground with your hands at the back of your head.
Step 2 Sit up while putting pressure on your stomach muscles.
Step 3 Go back to step 1 for reps.
2. Reverse Crunches
Reverse crunches target the lower abs. They’re also less stressful on the neck and back muscles than regular crunches.
Step 1 Start by lying flat on your back with your knees bent.
Step 2 Lift your feet toward the sky as you curl your hips off the ground.
Step 3 Slowly lie back down and repeat the cycle.
3. Twist Crunches
This exercise is just what the name suggests. You move to your side instead of rising straight. It helps slim the sides of the waist.
Step 1 Begin the twist crunch by lying on your back with your hands behind your head.
Step 2 Lift your upper torso and bring your left elbow toward your right knee.
Step 3 Go back to step 1 and reverse your position, bringing your right elbow to your left knee.
You can increase the intensity of floor crunches by trying out full body crunches where you bring your knees up while crunching, and using an exercise ball to lie upon. Remember to go slow and make gradual, controlled movements. Jerky motions may injure you. Also, make sure that the crunching action comes from your abdominal muscles and not your neck.
A smart tip for doing crunches for women is to remember that muscle endurance builds up slowly once you start working out. The best way to do crunches also involves taking due care of your posture to avoid unnecessary pain and sprains. Go slow and let each muscle experience the complete cycle of isolation (or 'crunch') to maximise the benefits of crunches.
*This article has been certified by Gold's Gym experts. Read more
Ankita Mehta has added a new answer
Guardian of 0 children
4 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
39 mins ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
30 mins ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
39 mins ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
30 mins ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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