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Can You Consume Maca During Pregnancy?
Maca root is popularly known for improving fertility when consumed as a supplement while trying to conceive. Maca has adaptogenic properties, which affect the key hormones in both women and men. Its unique properties boost fertility and balance hormones, apart from providing other health benefits. According to the opinion of some health professionals, it is completely safe to be consumed by pregnant women.
What is Maca?
Maca is a plant that has gained tremendous popularity in recent times. Maca root, which is edible, exists in several colours. The root is dried and consumed in powder form. It is also available in liquid and capsule form. It can be consumed by adding in oatmeal, smoothies, or sweet treats. Maca is nutritious and rich in carbs, fibre, and protein, along with being a good source of Vitamin C, iron, and copper.
Is Consuming Maca During Pregnancy Safe?
Whether the consumption of maca root during pregnancy is safe or not is still unclear to many. People are in doubt if it is beneficial during pregnancy or not. The prenatal vitamins present in it are important for expectant mothers. It helps in balancing hormones in the initial period of pregnancy. Consumption of maca also improves both stamina and energy and provides iodine and iron to the body. However, one must always consult a doctor before consuming this supplement, to have a safe pregnancy.
Health Benefits of Consuming Maca during Pregnancy
Maca has acquired a well-deserved status of superfood. It contains a host of micronutrients and is jam-packed with antioxidants which in turn prove beneficial. Some of the benefits are given below:
1. Enhances mood, energy, and memory
Maca positively impacts stamina and energy. It helps the body cope better with stress and maintain high energy levels. The high antioxidant content in maca also improves memory and focus.
2. Helps Balance Estrogen Levels
Maca root balances the hormone level and keeps control over the oestrogen level in the body. It is the primary female sex hormone which regulates the reproductive system.
Are There Any Risks of Consuming Maca in Pregnancy?
Every edible item has its share of benefits and risks. Problems like insomnia, heartburn, skin problems, headaches and an increase in heart rate are some risks involved in consuming maca. However, maca can be consumed in case of PCOS pregnancy. Maca powder during pregnancy can help treat PCOS.
Maca is surely an excellent superfood to add to your diet as a supplement during pregnancy. It naturally boosts fertility and balances hormones. However, keep its side effects in view and consult a doctor before making a decision on whether to consume it during pregnancy or not.
Also Read: Usage of Olive Oil during Pregnancy Read more
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#babyphotochallenge
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Limiting Your Toddler's Liquids
What should my toddler drink? Is juice healthy or should I stick only to water? While toddlers need their daily cup of vitamin-enriched juice, there's a limit to the amount they should have. The type of juice they should consume also bears thought.
If you’re thinking of limiting your toddler’s juice intake, there’s good news. There are ways you can ensure she eats her meals properly while also enjoying 2-3 cups of juice daily. The key word here is ‘balance’.
4 Ways to Limit the Amount of Liquid to Give a Toddler
1. Make the switch
If your child likes the bottle, she could overindulge in drinking juice. If the bottle is getting her tummy too full, switch to a small cup. You can start by offering her a little milk, water, or a water-juice mixture. Offer it to her with snacks and meals. Remember that the transition from a bottle to a cup might not be smooth sailing. You need to give your child time to adjust. Drips and spills are in store! While a sippy cup can make things less messy, it can become a habit, like the bottle.
2. Make the right choices
Your child now needs a daily dose of 2-3 servings of milk. This means that she can have another 2-3 cups of other fluids (more during the summer). In order to keep a track of how much she consumes, measure the cups of milk and juice-water mix in the morning. Introduce smoothies and other varieties of juices. Don’t worry if she doesn’t take to certain flavours quickly. There are a number of reasons that determine what she wants to drink: the weather, mood, her energy level and appetite are a few.
3. Be juice smart
Fruit juices might be your toddler’s favourite drink but try to introduce her to other liquids too. Apple juice can be loaded with sugar, so consider transitioning to white grape juice. You can also try out sugar-free orange, pineapple and papaya juice, which are packed with vitamin C. Some other fruit juices pack in vitamins A and D as well as calcium. Keep your child away from unpasteurised apple cider as it carries an E. Coli risk. Bear in mind that most commercial juices usually comprise only 10 percent juice and a truckload of sugar and calories. Choose wisely. The need to regulate fluid intake for 13-month-old babies and beyond is essential.
4. Water, anyone?
In the midst of all the bottled and packaged drinks available today, many of us overlook the importance of simple drinking water. If you’re not sure what juices are good for your toddler, let her have water. It can quench her thirst and is good for her system. Water is also good for the tummy and teeth.
What liquid do I feed my toddler? Now you know that fresh juices and milk should be at the top of your list. Concentrated juices are not beneficial to health in the long run. Instead, make the effort to prepare smoothies and freshly squeezed juice. The good old H20 should also be given every day. Read more
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Fried Fish Fingers
Homemade fish fingers with a crispy crust outside and tender, juicy and flaky fish inside. Ah! The joys of being a seafood-lover. What’s more? It doesn’t turn out to be rubbery like the compressed fish fingers that are served at the fast food joints. Let us tell you a secret here – add a pinch of turmeric and make the fish fingers golden. Serve them to your family and friends and revel in the earned plaudits.
Serves
Preparation Time
Cooking Time
4 People
40-45 Minutes
15-20 Minutes
Ingredients
400 g fish fillets (any fish of your choice)
2 tbsp garlic paste
2 tbsp ginger paste
Salt to taste
1 tbsp lemon juice
1 tsp black pepper powder
2 tbsp red chilli powder
Oil for frying
Rice flour / maida – for the covering
Bread crumbs – for the covering (optional)
Method
Step 1
Cut fish fillets into 2 inch rectangle pieces.
Step 2
Mix red chilli powder, salt, lemon juice, black pepper powder, ginger and garlic paste and marinate fish pieces for about 45 minutes in a bowl.
Step 3
In a pan, pour oil for frying. Keep the gas on medium flame.
Step 4
In a plate, take rice flour / maida and bread crumbs.
Step 5
Remove each fish fillet one by one, roll it in rice flour from all sides.
Step 6
Keep them aside in a plate till oil is hot for frying.
Step 7
Now, slide down each piece slowly and fry until they turn golden brown.
Nutritional Information
Calories
249 Kcal
Proteins
15.2 g
Fat
12.5 g
Carbohydrates
20.3 g
Cholesterol
34 mg
Sodium
534 mg
Potassium
378 mg
Tip -At step 5, you can coat the fish fillets in egg white and then layer with bread crumbs. Read more
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Cleaning All your Kitchen Electronics
Still looking for magical ways of cleaning kitchen appliances? Consider yourself lucky. You can now make your kitchen look squeaky clean and sparkling with these effective appliance cleaning tips in place. Say “hello” to your as-good-as-new kitchen, today!
As you set out cleaning your home for the festive season, the kitchen is one place that could do with a lot of love! There’s nothing better than having a kitchen with clean and well-maintained appliances in their right places. Pamper your kitchen appliances with a bit of cleaning love; they will say “thank you” by performing better and helping you just the way you want them to!
Best Way to Clean Kitchen Appliances Without A Fuss
1. A Cleaner Refrigerator is Cool!
Possibly the dirtiest area in your house is the couple of square feet behind your refrigerator. Yes, this meeting place for gunk, dust, and a host of pollutants has to be mopped! Vacuum the refrigerator coils beneath or behind your fridge so the motor of your cooling machine stays in good shape. Wipe down gaskets with warm soapy water, replace loose gaskets on the fridge door, and save energy by ensuring a tighter seal. Use a 50-50 solution of white vinegar and water for cleaning the exterior of your refrigerator. Once you learn how to clean kitchen appliances (like your refrigerator) your appliances will keep in good shape for long.
2. Make Your Stovetop and Oven Look ‘Hot’
Your stovetops and ovens are often used for cooking recipes containing butter, margarine, or other greasy stuff. Most modern stovetops come with easy self-cleaning mechanisms. Still, it's important to take care of all spots, the gunk around frames and hinges, as well as the spaces that catch crumbs in double ovens. Use soapy or water mixed with vinegar. You may zap off the grime with a commercial oven cleaner or use a little baking soda for getting rid of the tougher stains. Pick what suits you best when cleaning kitchen appliances
3. Your Dishwasher Needs Cleaning Too!
Still wondering about what should you use to clean electronic items in the kitchen? Well, even though dishwashers get cleaned every now and then, they have a tendency of accumulating debris in the drain located at the bottom of the machine. This has to be cleaned regularly. Moreover, you need to keep wiping the gaskets present around the door of the appliance to ensure a tighter seal too. You can deodorize your dishwasher by placing white vinegar in a bowl on the top rack; and running the machine for a full cycle, or empty.
4. Toast It Well
Among all modern kitchen appliances,the toaster is the easiest to clean. Simply unplug it from the socket and pull out the crumb catcher. Wash it with water and mild detergent to remove any stains, if present. Replace the tray. Then, gently shake the toaster over a sink to dislodge any crumbs. Now, you are good to use it again!
Electronic appliances in your kitchen have to be maintained in top-notch working condition at all times. For this you need to understand how to go about washing kitchen appliances. So, plan out your cleaning schedules and ensure a spic-n-span kitchen, at all times! Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
13 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
12 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
8 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
8 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
6 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
5 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
5 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
12 mins ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
10 mins ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
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