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Consuming Cloves during Pregnancy - Is It Harmful?
Pregnancy is a special time, and during pregnancy, you would want to be sure of the fact that whatever you are consuming is perfectly safe and will not harm the health and development of your baby in any way. Therefore, it is wise to consider and scan all that you eat.
Clove is an aromatic, flavouring spice popularly used in food preparations like aromatic foods, puddings and baked goodies. It is commonly used for medicinal purposes as well. The various parts and forms of cloves used are the oil, stem, leaves, and dried florets.
Cloves claim to benefit health in many ways, but you may question its benefits and safety when pregnant. It is generally believed that the use of cloves during pregnancy can pose no harm if included in the diet in its spice form. You have nothing to worry if you wish to sprinkle some while cooking something special or use it to flavour your food during pregnancy. Having said that, it is advisable to consume it in moderate quantities and not overindulge it.
Is it Safe to Eat Cloves During Pregnancy?
According to experts, clove, when used as a spice to flavour food, is safe to consume during pregnancy. This means that you can safely add it to your food as an ingredient in small doses. It can be used both in the whole form or powdered form. But the use of clove oil and clove enhancements, when pregnant, may not be safe and is best avoided. You may also want to avoid using cloves for medical reasons like for treating toothaches, cold, and cough.
While eating cloves during pregnancy may not be damaging per se, it is always sensible to consult your doctor first in case of any doubt. Your doctor is in a better position to evaluate your health and suggest accordingly.
Health Benefits of Consuming Cloves During Pregnancy
Cloves, if added to the pregnancy diet in limited amounts, can have numerous health benefits. Some of them are listed below:
Cloves provide a small amount of Vitamin E, which is vital for muscle building.
Cloves supply small amounts of calcium and phosphorus to the body for bone development, which is especially required during pregnancy.
Cloves contain antioxidants, which not only help in activating the cell repair system but also make the immune system stronger by developing the body’s resistance against infections during pregnancy.
Cloves are a good source of minerals like sodium, manganese, and phosphorus which are useful for the proper growth of the baby.
The dietary fibre contained in cloves can help keep your bowels in order and combat digestive issues like indigestion and constipation, which is a common complaint during pregnancy.
Cloves have a lot of omega-3 fatty acids which may be useful in promoting the proper development of baby’s brain and nervous system.
Cloves contain flavonoids, which have anti-inflammatory properties. This can prove beneficial in easing pregnancy-related aches and pains.
Are There Any Side-effects of Consuming Cloves While Pregnant?
While consumption of cloves as a food ingredient is usually considered safe, there may be some side-effects of cloves, especially if used in the form of clove oil or clove supplements.
Clove oil, if ingested in a large quantity, can stimulate the uterus and cause contractions. This can lead to premature labour.
Cloves can cause allergic reactions and this can be dangerous when pregnant.
Over-consumption of cloves may lead to intestinal bleeding, breathing troubles, diarrhoea, seizures, increased mouth sensitivity, abdominal pain, nausea, vomiting and even liver or kidney failure in extreme cases.
Precautions to Take
Though cloves offer several health benefits it is still best to take certain precautions to prevent any possible pregnancy complications. The following points may be kept in mind:
Applying clove oil during pregnancy on the skin may be avoided. Studies suggest that clove oil can harm skin cells. It can also increase the sensitivity of the skin, resulting in rashes and burns.
Refrain from using clove oil for treating toothaches and other common ailments during pregnancy.
It is wise to consume cloves in limited measures during pregnancy. Overdose should be avoided.
Even during pregnancy, you can benefit from the goodness of cloves by consuming them in moderation. In case of any persisting doubts, it is always sensible to seek medical consultation. After all, It is better to be safe than sorry.
Also Read: Sesame Seeds Intake during Pregnancy Read more
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15 Easy Aerobic Exercises to Lose Weight and Get Back in Shape
If you are on the journey to fitness and are trying to lose a bit of weight to get back in shape, aerobics may be just right for you. While the journey may seem hard at first, once you do enough research and make your mind up, you will see the much-awaited results. This is because aerobics is often considered to be a fat-burning exercise due to its ability to use fat as fuel rather than using carbohydrates.
How Does Aerobics Help to Lose Weight?
Here are some benefits of aerobic exercise for weight loss:
Regular aerobics will lead to your body being lighter and you feeling more energetic, thus allowing you to be more active than sedentary. Being active and energetic will prevent you from putting on weight that you would otherwise gain from a sedentary life.
Aerobics reduces your blood pressure and prevents clogging of the blood vessels. This will also help to lessen the risk of fat accumulation in the blood vessels and in the body's cells. Thus, aerobics helps in weight loss by reducing the chances of fat getting deposited in your body.
Daily aerobics will aid in weight loss as a huge amount of calories are burnt during these exercises. Intensive aerobics burn a lot more calories in one session than other types of exercises.
Aerobics will make your heart and lungs work harder and increase the amount of oxygen in your body. The extra oxygen helps in burning the fat deposits of the body.
Choosing aerobics as your exercise will also improve your mood and leave very little chance to develop anxiety, depression or stress. This will prevent you from stress-eating or binge-eating, thus aiding in weight loss.
Best Aerobic Exercises to Reduce Weight At Home
If you don’t have the time to hit the gym, here are some of the best aerobic exercises you can do to reduce weight at home:
1. Sprinters Sit-ups
Here is how it works:
Muscles Targeted : Obliques and rectus abdominis
How to Do
Sit with your legs outstretched before you, and your arms at right angles.
Lift your left knee and bring it towards your chest and move your right elbow to meet the knee.
Revert to the starting position and repeat with your right knee and left elbow.
2. Corkscrew
Here is how it works:
Muscles Targeted : Obliques and abs
How to Do
Place your hands under your lower back, and lay flat on your back.
Slowly lift your legs, keeping them straight, and rotate them one way, and then the other.
3. Butt Kicks
Here is how it works:
Muscles Targeted : Glutes and hamstrings
How to Do
Stand in the jogging position.
Bend your right knee back, such that when you lift your leg, your heel kicks your buttocks.
Jog in place using this movement and alternating legs.
4. Jumping Lunges
Here is how it works:
Muscles Targeted : Hamstrings and quads
How to Do
Stand straight with your arms outstretched in front of you.
Bending at the knee, bring your right leg forward.
Keep your left knee unbend, leaving the leg to stretch out behind you.
Now with a small jump, switch legs and repeat the movement.
5. Donkey Kick
Here is how it works:
Muscles Targeted : Hips and glutes
How to Do
Get on your hands and knees, keeping the hands apart at shoulder’s width.
Kick back with one of your legs, keeping the knee bent and heel aiming for the buttocks.
Do this eight times and switch legs.
Repeat.
6. Flutter Kick
Here is how it works:
Muscles Targeted : Lower Abs
How to Do
Lie down flat on your back and place your hands under your lower back for support.
Lift both your feet up off the ground and then bring one up to form a right angle with the rest of your body
Bring it back down while moving the other leg to form a right angle with your body.
Keep moving your legs up and down, never letting them rest on the ground.
7. Plank Jacks
Here is how it works:
Muscles Targeted : Hips, hamstrings, and glutes
How to Do
Start in the plank position.
With a slight bounce, move your feet apart and bring them back together.
8. High Knees
Here is how it works:
Muscles Targeted : Glutes and quads
How to Do
Stand with your feet shoulder-width apart.
Jog in place by bringing your knee as high as you can towards your chest.
9. Mountain Climber
Here is how it works:
Muscles Targeted : Abs and hamstring
How to Do
Start in the plank position.
Bring your leg forward, so your knee is facing your arms.
Move the leg back and bring the other forward.
Repeat this quickly.
10. Stairs
Here is how it works:
Muscles Targeted : Calves, glutes, hamstrings and quads
How to Do
This is the most straightforward exercise of them all - run up and down the stairs for at least ten minutes, maintaining a steady pace.
11. Bear Crawl
Here is how it works:
Muscles Targeted : Deltoids and triceps
How to Do
Begin in the plank position.
Slowly crawl across the floor.
Try to place more of the weight on your arms rather than legs.
12. Jumping Jacks
Here is how it works:
Muscles Targeted : Calves, deltoids, glutes and lats
How to Do
Stand straight with your arms at your sides and feet together.
Jump and bring the arms up and the legs out.
Repeat the jumping, moving your arms up and down, and legs, from side to side.
13. Burpees
Here is how it works:
Muscles Targeted : Chest, deltoids, hamstrings, quads and triceps
How to Do
Stand straight and keep your hands at your sides.
Quickly squat and place your hands on the ground.
With the weight on your arms, push your legs out into plank position.
Do a push-up and then jump back into a squat, and then return to the standing position.
14. Jump Squat
Here is how it works:
Muscles Targeted : Hip flexors, glutes and quads
How to Do
Stand straight with your feet apart at shoulder’s width.
Move into the squat position.
To move up and out of squat position, use a jumping motion.
Upon landing, immediately move into a squat position.
Repeat.
15. Skipping
Here is how it works:
Muscles Targeted : Calves, glutes, quads and shoulders
How to Do
You can actually mimic this exercise even if you don't have a skipping rope!
Stand with your feet apart.
Hold the skipping rope handles in one hand each and using the flick of the wrist, fling the rope over your head and under your feet.
Jump over the rope as it comes towards your feet.
FAQs
Here are some frequently asked questions about aerobics:
1. Does Aerobic Exercise Help Lose Belly Fat?
Stomach fat is usually visceral fat, which is bad fat that can even be found around or in the organs in your abdomen. Managing the fat around the belly area will not just make you look good, but it will make you feel good too. Your health condition improves; it reduces the risks of certain types of cancers, and even cirrhosis can be prevented. A full body cardio routine can help you lose weight around the belly, but your diet matters a lot too, so reducing the number of calories you eat every day will make a huge difference. Keep in mind that simply losing the weight around the stomach may not give you the result that you want, since toned abs will require some additional strength training. Even the side-to-side plank is a great way to tone the ab muscles; hold the plank position for about 30 to 40 seconds for the best results.
2. How Much Weight Can I Lose With Aerobics?
The key to losing weight with aerobics is in burning a higher amount of calories than you consume. You can start slow, but a balanced diet and regular exercise with a slow and steady increase in intensity will help shed the kilos better. There is a good chance that the weight you are currently at will have a direct impact on the amount of weight you will be able to lose. If you weigh more, you will lose more with physical activities. For example, you are 90 kgs, and you have not consumed any extra calories in a month and have been exercising regularly, you will be able to lose 2 kgs in that time. However, if you weigh 58 kgs and don't make changes in your diet or exercise, you will lose only 1 kg.
High-impact aerobics results in weight loss taking place faster and you will lose more weight as well. Low-impact aerobics will result in slower weight loss. With regard to an aerobics workout for weight loss, 30 minutes of high-impact exercising for at least five days is important.
3. Can a Pregnant Woman Perform Jumping Jacks?
Jumping jacks definitely falls under the high-impact category in aerobic exercises, and while it is a welcome addition in the regular aerobics routine, for women who are pregnant, it is bound to make you feel very uneasy. Women who are not used to exercising should start off very slowly and carefully if they chose to exercise during their pregnancy. Swimming or brisk walking is a great way to ease into the fitness routine. For those women who have been doing high-impact workouts regularly, even before becoming pregnant, continuing a more high-impact routine may be alright for you, but it is still better to check with your doctor so that you will know for certain if there is anything specific you need to follow or be cautious about. You must always listen to your body to find out how much you can handle or are comfortable with and you should never over-exert yourself or push yourself too hard. Keeping the body well hydrated while exercising is also a very important part of working out during pregnancy. If you find that you are putting on additional weight during pregnancy, you can always check your diet and join an aerobics dance exercise for weight loss at this time, IF your doctor gives you a 'go-ahead'.
No matter the type or frequency you choose to start with, remember that remaining consistent and slowly increasing the challenge and intensity of your workout will be the best way to ease into the world of fitness and aerobics, while still having an impact on your weight loss. Stick it out and see the results for yourself.
Also Read: Tips for Losing Weight Without Diet and Exercise Naturally
Ways to Lose Weight With Perfect Diet Plan
Psychological Tricks That Help You Losing Weight Read more
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Is It Safe to Consume Mussels During Pregnancy?
Pregnancy is the time when women have to exercise most caution while choosing what to eat. This is particularly the case for eating certain meats and seafood that carry a higher risk of parasitic infections and heavy metal concentration. Mussels are a delicacy in many coastal countries around the world.
As long as they are cleaned and cooked well, they are tasty, nutritious, and have low mercury content. If you wonder whether to continue eating mussels or add them to your diet during pregnancy, continue reading to find out all you need to know about mussels and pregnancy.
What Are Mussels?
Mussels belong to a class of marine invertebrates called Bivalve mollusks that include other species such as oysters, clams, and scallops. These animals are called filter feeders, meaning they survive by filtering out and feeding on nutrients that flow through the water where they live. Since they have to filter through a large quantity of water to accumulate enough nutrients, they also end up collecting a larger amount of microorganisms in their tissues. Mollusks have been consumed for centuries by humans, and it is advisable to clean them thoroughly with hot water and soap to get rid of the bacteria and parasitic organisms that live in them.
Nutritional Facts of Mussels
Mussels are highly nutritious as they contain a significant amount of micronutrients. The following table gives the nutrient profile of 100g of mussels.
Nutrient
Amount
Nutrient
Amount
Calories
172 kcal
Vitamin B12
24 mcg
Carbohydrate
7.39 g
Riboflavin (B2)
0.42 mg
Fiber
0 g
Thiamin (B1)
0.30 mg
Sugars
0 g
Folate
76 mcg
Fat
4.48 g
Niacin (B3)
3.0 mg
Saturated
0.85 g
Pantothenic acid (B5)
0.95 mg
Monounsaturated
1.01 g
Vitamin C
13.6 mg
Polyunsaturated
1.21 g
Choline
65 mg
Omega-3
0.94 g
Vitamin A
91 mcg
Omega-6
0.18 g
Vitamin E
1.10 mg
Protein
23.80 g
Vitamin B6
0.10 mg
Source: https://www.nutritionadvance.com/mussels-nutrition-benefits/
Is It Safe to Consume Mussels During Pregnancy?
One of the commonly asked questions is, "are mussels safe during pregnancy?" The answer is yes, as long as it is cleaned and cooked thoroughly. Since mussels are filter feeders, they accumulate large microbes, including the Echinococcus and Toxoplasma gondii species. The risk persists in both farmed and mussels caught in the wild.
The concern is primarily around the transmission and subsequent outbreak of protozoans such as Cryptosporidium, which can be harmful to others along with pregnant women. There is also a higher risk of accumulation of Toxoplasma gondii oocysts in the mussels, which can cause a toxoplasmosis infection with serious outcomes for the fetus.
Safe cleaning and cooking practices need to be followed while preparing dishes out of mussels. They need to be washed with hot soapy water and cooked until the shells burst open. Open shells after cooking are a good sign of thoroughly cooked mussels. Pregnant women should never consume raw or undercooked mussels as there is a high risk of infection from organisms such as Vibrio vulnificus and the microbes, as mentioned above. Before you plan on including mussels in the diet, it is ideal to consult your doctor about the risk and benefits.
When to Consume Mussels in Pregnancy?
Mussels can be consumed at any point during the pregnancy. Most women are still experiencing nausea and vomiting during the first trimester. Therefore, if the smell of seafood triggers nausea, it is best avoided. Regardless of when the mussels are consumed during pregnancy, it is essential to clean and cook them thoroughly. Caution must be used when consuming mussels in a restaurant.
Recommended Intake
The cause for concern when it comes to seafood is the presence of mercury. While shellfishes have very low mercury content, it is ideal to limit consumption during pregnancy. The recommended intake is about two or three servings per week which are about 6 ounces of mussels. If you have other seafood and fish as part of your weekly diet, include mussels in the total seafood quota for the week.
Health Benefits of Consuming Mussels While Pregnant
Mussels are loaded with plenty of micronutrients that are essential for the body. Once you have the go-ahead from your doctor, you can include them in the diet. Here are some of the health benefits of eating mussels:
Mussels are a great source of lean protein that can meet a portion of the daily recommended requirement to help the development of the fetus. Protein is needed to build the body's structures, such as the muscles, cells, and tissues.
Mussels are high in Iron which is needed for the body in greater quantities during pregnancy. The haem iron found in the meat is more readily absorbable and hence a high-quality source of the mineral. Iron is required to make red blood cells as the blood volume in pregnant women increases throughout pregnancy.
Mussels are also a good source of micronutrients such as zinc, calcium, potassium, and omega-3 fatty acids, which are critical for developing the fetus.
Mussels are delicious, so pregnant women who have seafood cravings can enjoy a tasty and nutritious meal.
Potential Side Effects of Eating Mussels When Pregnant
Mussels also have side effects, especially during pregnancy. Here are some of those:
The biggest concern with mussels has to do with foodborne pathogens. Since these organisms are filter feeders, they accumulate various different microbes and parasitic organisms that can infect humans. Toxoplasmosis is one of the high risks associated with mussels. This parasitic infection can cause serious complications in the developing fetus. Infection caused by the Vibrio Vulnificus bacterium is also of concern as they are commonly found in mussels. Eating raw mussels can cause food poisoning and diarrhea, which can be harmful during pregnancy.
Diarrhetic shellfish poisoning (DSP) is a rarer risk that can cause illness when people consume shellfish contaminated with toxins. The symptoms can begin soon after consumption and include nausea, vomiting, diarrhea, and abdominal pain. Complete recovery can take up to 3 days.
Raw or undercooked mussels can also harbor Hepatitis A. Jaundice caused by the organism can be transmitted from the mother to the baby, making it a risk.
Mussels are exposed to heavy metal contaminants in the ocean. While mercury, which is the substance pregnant women should be most wary of, is very low in mussels, it can still accumulate in the body with excess consumption.
Ways to Safely Cook Mussels During Pregnancy
Consider these tips before you add mussels to your diet:
Always buy fresh mussels from reputed stores or outlets than going for unknown vendors or harvesting them yourself. You are more likely to be aware of the conditions in which the mussels were farmed if they are bought from a reputed store. Mussels that smell bad or fishy must be avoided.
Avoid purchasing imported mussels as there is no way to tell for sure about the conditions in which they were farmed or the place where they were harvested. Locally farmed mussels are the safest choice as it is possible to check for their standards.
Mussels that are safe for consumption will be closed. Even if the shells are open, they should close with a gentle tap. Avoid buying open mussels or ones with their shells broken.
Wear hand gloves to handle the shells and clean them thoroughly with hot soapy water before preparing them. Ensure that the containers containing the raw and washed mussels are kept far enough to avoid cross-contamination.
The mussels must be cooked thoroughly to kill microbes or parasites for at least 5- 10 minutes using boiling water or steam. The cooked shells must open after the thorough cooking process. Any unopened shells need to be discarded.
Mussels that are steamed in white wine are also safer for pregnant women. The dish should also contain milk or cream that is pasteurized.
Deep-fried mussels are also safe as the high temperature of deep frying would kill the most harmful microbes. Large mussels need to be opened and checked for thorough cooking before being served.
Mussels baked without the shell are safer as they are more thoroughly cooked during the baking process. They also tend to be cleaner compared to their shelled counterparts.
Tinned or canned mussels are the safest as they are thoroughly sterilized as part of the canning process. They are also cooked in the tin, reducing the chances of contamination. Pickled mussels are also safer as they are cooked before being marinated.
Mussels Recipes to Try During Pregnancy
There are dozens of recipes to cook delicious mussels. Here are our top picks:
1. Garlic Butter Mussels
Simple to make and delicious mussels dish.
Ingredients:
Fresh mussels scrubbed and debarred- 3 pounds
Garlic butter- 10 tablespoons
Finely chopped shallots 3/4th cup
6 garlic cloves- minced
Fresh chopped parsley – 4 tablespoons
Fresh lemon juice – 2 tablespoons
Freshly grated lemon peel – 1 tablespoon
Water
Total Cooking Time: 45 minutes
Servings: 2 servings
Method:
Put the mussels into a heavy boiling Dutch oven that has a lid. Add enough water to completely submerge the mussels and place the oven on high heat until it starts boiling. Boil continuously on high heat for 5 to 10 minutes until the shells pop open while occasionally stirring the contents. Wait until most shells have opened and discard those that don't
Strain the mussels and store them in a bowl covered in tin foil. Do not discard the water the mussels were boiled in; save it for later use.
Use the same boiling Dutch oven to heat the butter over a medium flame. Add the shallots into the molten butter and then the garlic and sauté the mixture for three to five minutes until it becomes tender.
Next, add three teaspoons of parsley, lemon peel, and lemon juice. Pour the water, in which the mussels were boiled, back into the Dutch oven along with the mussels.
Continue to boil the mixture on medium heat for ten to fifteen minutes until the taste is satisfactory. Add some of the freshly ground pepper and season with a tablespoon of parsley before serving.
2. Steamed Mussels in Tomato Broth
This simple and yet delicious mussels dish has a tangy twist of tomatoes.
Ingredients:
Extra virgin olive oil – 1 teaspoon
4 cloves of garlic- finely chopped
6 ripe plum tomatoes- coarsely chopped
Water
Scrubbed and de-bearded mussels – 3 pounds
Freshly chopped parsley- 2 teaspoons
Total Cooking Time: 45 minutes
Servings: 2 servings
Method:
Place a Dutch pot over low heat and pour oil over it, and wait till the oil gets hot. The pot needs to have a tight-fitting lid to enable boiling and retaining the flavors. Add garlic to the oil and cook for about 3 minutes until it turns golden brown.
Add the chopped tomatoes to the pot and turn up the heat to cook them for a while. Stir the tomato mix every minute or so to ensure even cooking. Add a little water and continue to boil.
Add the freshly cleaned mussels to the tomato broth and cover the lid tightly. Allow the mussels to boil and steam in the tomato broth for 15 minutes or more until the shells open up. Stir at regular intervals to mix uniformly and spread the heating all around. Stop cooking once most, if not all, of the shells have opened. Discard the unopened mussels.
Serve the mussels with the tomato broth with sprinkled parsley on top.
Mussels are delicious seafood items that you can include in your weekly quota of seafood. They are an excellent source of lean proteins and are loaded with plenty of essential nutrients. It is important to thoroughly clean the mussels and cook well to ensure they are safe to consume.
Also Read:
Eating Crab while Pregnant
Eating Shrimp in Pregnancy
Is It Safe to Eat Prawns during Pregnancy? Read more
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5 Quick and Healthy Breakfast Ideas for Kids
When it comes to parenting, feeding a nutritious diet to the child is a great challenge. The meal should be balanced, tasty, and have pleasing aesthetics so that the child likes it.
Following are the few simple recipes that will ease your challenge:
1. Banana and Oats Pancakes:
Ingredients: Powdered Oats, Egg, Banana, and Hershey’s Syrup/Honey/ choco chips for drizzle.
First, mash the banana in a bowl, followed by beating an egg and the mashed banana. Then add powdered oats slowly to keep the batter in a semi-flowing consistency.
Heat non-stick pan, grease it with little refined oil or butter. Put the batter with the help of a spoon in the shape of small circles. Flip the side when bubbles start to appear. Cook till it gets a golden brown color. Now drizzle some honey/Hershey’s syrup (whatever your child likes) over it and finish it with some banana slices and a sprinkle of choco chips.
2. Oats Chilla:
Ingredients: Rolled Oats, vegetables: shredded carrots, onion and capsicum (finely chopped),
Spices (salt, red chili powder, coriander powder) and coriander finely chopped.
Take equal quantities of oats and water and soak for 15 min then blend in the mixer. Now add vegetables to the mixer followed by spices as per your child’s taste. Heat non-stick pan put the batter with the help of a spoon, and try rolling it out with the help of a spoon or fingers till it takes the size of a pancake.
Serve it with curd or stuff it with some shredded paneer by folding it into half and serve it with ketchup.
3. Rice floor Dosa:
Ingredients: Rice flour, Ragi flour, spices (salt, cumin seeds, chili)
Start by mixing rice flour and Ragi flour in the ratio of 2: 0.5, respectively. Now add all the spices as per your taste. Then add water and make it into water-like consistency.
Heat a non-stick pan grease it with little ghee.
Pour the batter on the pan and fold it in half once the batter is thoroughly cooked.
4. Vegetable Sandwich:
Ingredients: Whole wheat bread, Cheese slice, butter, Cucumber, Tomato, Potato(boiled), spices (salt, pepper)
Take two slices of Whole wheat bread, then spread little butter on both pieces.
Put all the ingredients and sprinkle salt and pepper as per taste.
Heat a pan, put a little butter, and toss the sandwich on the pan until the cheese melts and the bread becomes a little crisp. Serve with tomato ketchup.
5. Multigrain Chilla:
Ingredients: Rice flour, wheat flour, Ragi flour, Gram Floor and Maida, shredded Carrots, Onions and Spices (salt, chili)
Mix all the ingredients in a bowl, then add water and make a slurry.
Heat the pan and put some quantity of batter followed by spreading it with your hand or a spoon.
The recipes mentioned above are easy, healthy, and delicious. Try it out for yourself and enjoy your kid's reactions to these yummy meals.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
13 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
15 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
11 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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Renuka r
Guardian of a 5 m old boy
7 mins ago
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Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive