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3 Months Old Baby Activities
3 months might not seem to be too long, but it is definitely long enough for your newborn to grow into a bigger, more alert child. By this time, your child might be settling into a sleep pattern and developing in terms of her interaction with the world- this is sure to give you a much-needed respite from the constant fussing and fretting over the child.
Games can help your baby develop its skills further, and improve the way it interacts with the world. 3 months might seem like too young an age to start playing games, but is that it is never too early for development. So let us take a look at a few 3-month-old baby development activities which can help your child in a great manner.
What Skills are Expected to Develop in a 3 Month-Old Child?
As a parent, there are a few things you can expect from your child at the age of 3 months. Some of these are given below.
Your child will be able to reach out and grasp things, but for a brief amount of time.
The neck and back muscles of the baby start to strengthen around this time, so this would be a great period to start laying the child on his tummy.
Your child will be able to communicate in babble and baby talk, and also laugh and smile at your actions.
Learning takes place, and your child follows toys and people when they move around. They will also be able to understand if their mother has left the room.
You can start laying the groundwork for the vocabulary of the child by talking to them as much as possible.
Fine Motor Activities for 3-Month-Old Babies
These games help your child develop her motor skills, in a fun manner.
Make your baby lie on her back and place or hold toys at a position out of her reach. Make her reach for the toy.
Try action songs with your child, and make her do the actions as much as possible. Clapping and pat-a-cake are great alternatives, too.
Give your child clean toys which she can hold and mouth as she pleases. This increases her grip strength and improves her motor skills. However, remember to give her something that is large enough so that choking never happens.
Gross Motor Activities for Three Months Baby
Gross motor activities at this age help the child strengthen the muscles of her neck and back. Tummy time is something that should be started now, under the supervision of the mother.
You can encourage her to support her own head at this age, in a simple manner. Place the child on your lap with her back and neck supported well, and encourage your child to look at you by making funny noises.
Tummy time can be carried out by placing the baby on her tummy and keeping toys just out of her reach. You can even lie down face-to-face with your child, and encourage her to lift her face and look up at you.
Change her positions as much as you can, frequently. You can place her on her belly for some time, then make her lie on her back, or sit well supported for a few minutes. This will pique her curiosity, as she has a different view of the world around her always. Also, remember to talk to her about this as much as possible.
Communicating and Imitating Activities for 3-Month-Old Infants
After motor skills, you must also set aside time for play activities for 3-month-old babies just to improve her communication skills.
Help your child look around the room, by calling out her name from different positions around the room. Remember to praise her or snuggle her if she looks at you after you have called.
Try to make your child imitate the sounds you make. You can start this game by imitating the child yourself, and smile when she looks up curiously at you. This will help her understand she can communicate with her mother using her voice.
At this age, your child has already started to develop her language skills. So always talk to her and paint a picture with words, so that she hears a range of words and tries to place those sounds with what they are seeing.
Learning Activities
Learning activities at this age stimulate the brain of your child and help it develop well over time.
Encourage her to follow something she sees as it moves, using toys. You can place the child on her tummy on the floor, and roll a ball to see if she follows its track with her eyes. You can always use a rattle to get her interest if she does not seem to mind you at first.
In order to help your child understand her name, say it as much as possible around her. You can even sing songs with her name so that she understands that it has some meaning with regard to her. Her name will be one of the first words she understands.
Change your tone as much as possible, so that emotions are communicated using the tone of your voice. You can modulate your voice while you sing lullabies to her.
Let her learn her surroundings through touch, and provide lots of different textures for your child to explore. Everyday surfaces inside the home are good enough to start with, so encourage her to feel cushions, wood floors and carpets first.
Cognitive Development Activities for 3 Months Old
Cognitive Development activities for your child also help improve her cognitive skills and have a direct impact on her intelligence and personality as she grows up.
Read as much as possible to your child. Start with picture books, so that she can see what you are trying to convey to her. Children will love looking at the colourful images in front of them while hearing your contrasting voice.
Talk to her about anything and everything- you can start by telling your child about how your day was. Make sure to vary your tone a lot, and maintain a lot of eye contact with her while you speak to her.
Place mirrors around her in which she can see an image of herself. She might be too young to understand that the images are a reflection of herself, but she is sure to love the person in the mirror who is constantly moving and waving her arms.
Give your child toys that make lots of varying noises. This will help her understand the cause and effect of hitting particular noises, and she is sure to love the pleasant sounds that come out of the toys as she plays with them.
Show your child that different items make different noises when you touch or hit them. You can use items which have contrasting sounds, like a rattle or a bell and a drum. Your child will be able to understand the differences between various objects and their sounds soon enough.
Provide new textures for him that she can not only touch but can also mouth. This also helps her understand some of the differences between various objects when she sees them.
Sensory Activities
Sensory activities for your child aim to improve her five senses and the ways in which she uses them.
To start with, you can hang something very colourful above her crib. It should also move around with the wind so that it is possible for your child to follow the colours easily with her eyes. This does a great job of providing visual stimulation.
Get your child get used to the sense of touch, by gently touching and tickling her. She will understand the importance of touch soon, as she giggles because of your touch.
To improve her sense of skin, it is important that there is a lot of skin-to-skin contact between the child and her parent.
To help the baby develop her listening skills, sing lots of songs to her. You should also talk to her constantly, and call her name out as much as possible. This also helps her develop her vocabulary skills as time passes.
In the mirrors present around her, tap the image and say the name of the baby aloud. As time passes, she will be able to understand the girl in the mirror is herself.
Touch different parts of the child and say ‘beep’ out loud. Your baby might start watching the movement of your hand and begin to anticipate your touch before it happens.
Contrary to popular belief, you should not encourage your child to sleep as much as possible. Even at an age as young as 3 months, your baby might be starting to understand the world around her in a limited manner. This is the time when her brain and muscles start to develop quicker, so it is extremely important that you stimulate both her senses and her motor skills. The activities of 3 month-old baby boys and girls might seem extremely incoherent to you, but that is just your baby trying to explore the world around her using her senses. It has been found that such games and activities have a direct impact on the intelligence of your child when she grows up- therefore, it is never too early to start playing development games!
Also Read:
3 Months Old Baby Milestones
3 Months Old Baby Growth and Development Read more
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15 Ways to Help Forgetful Kid Remember Stuff
Kids of this generation have a hard time concentrating on one thing. There are too many distractions in this age - there is television, internet, and then there are endless toys, which makes them impossible to focus on one thing. If your kid is unable to focus on one thing, don't assume that something is wrong with your kid, it may be possible that he is just forgetful. Your kid's mind may not be fully developed as of now, and he might be still figuring out how to remember things. Although forgetfulness is common, it can affect a child's academic performance and learning skills as well. This is why you need to help your child and strengthen his memory.
Reasons for Forgetfulness in Kids
There are a few reasons why your child may be forgetting things often. Let’s look at them below:
1. Under-Developed Memories
When adults get to learn any new piece of information, they add it to what they already know in their memory banks instead of creating completely new bits of information. For example, if an adult learns about how much food a dog needs to survive, he can store this knowledge in his mind along with other things about dogs and food. As young children have less knowledge in their memory bank, sorting new information into categories is more difficult for them, which results in forgetfulness.
2. Being Inattentive
Children are known to have their attention wander from time to time. As they grow up, they also learn the ability to develop attention. If you see that your child is forgetful, maybe the root of the problem may be his attentiveness, and you can work to fix that. For example, when you talk to him, make sure he looks directly at you, similarly ask him to look in your eyes while speaking. Also, pause often and ask him to repeat what you said to ensure that he is engaged.
3. Not Enough Memory Tricks
As children grow, they learn certain tricks to remember new things. For example, a teenager will find that rhymes or colour coding or mnemonics is useful to remember something in his academics and will start using them. As a young child, he may not know these tricks and tools yet and so he may forget things.
4. Trauma or Brain Injury
Children who have had a traumatic brain injury may be more forgetful than other children. Brain injuries can be caused by any trauma or car accidents, but also can be caused by a serious fall or while playing some sport. If your child seems to suddenly become forgetful, take him to a doctor once to check for a concussion.
Tips to Help Your Forgetful Child Remember More
There are many helpful ways to cure forgetfulness in a child. If you see that your child forgets things learned soon or shows signs of ADHD, you can try a few of the below tips to improve his memory:
1. Take Him to a Quiet Place
Try and provide your child with a quiet place to study which is free of interruptions, noise, and distractions like toys or a TV. See to it that he only has the materials which he needs to study and nothing else.
2. Keep a Count
Give him a count of the things to be remembered. For example, if your child learns 10 new vocabulary words in a day, you can prompt his memory by saying ‘5 are verbs related to speed and other 5 are adjectives related to transport’.
3. Make Him Understand First
Instead of asking him to memorise, first, explain him. If he needs to understand the concept of evaporation, make him observe a glass of water over 2-3 days. If he needs to remember equations, have him draw them as pictures with blocks of buttons representing numbers.
4. Practice
A good tip to help an extremely forgetful child is to help him practice an activity so that he can remember it. For example, a mock exam the night before a real one, or a run-through of writing homework assignments in his notebook before the first day of class can help him a great deal. With enough practice, your child will be able to remember things without difficulty.
5. Provide Information
Provide a framework of relevance to your child, so that he can see how certain information is relevant to his life. For example, you can help him with math by showing how addition or subtraction can be used to decide how much candy he can buy with the money he has.
6. Try the Funny Approach
Teach your child how to remember things by associating it with something funny. For example, if ‘skittish’ is the word to be remembered, make him imagine he’s watching a play with the actors nervous on stage.
7. Make Rhymes
You can help your child create fun rhymes, limericks, or chants to remember the multiplication table or historical facts.
8. Engage Senses
Teach your child to engage his senses. For example, if he is learning to read, ask him to trace letters with his finger and to speak them out loud. If your child is learning geography, ask him to visually describe a map and point out important locations. Similarly, in a foreign language class, you can teach your child to visualise what they’re learning to say.
9. Review
Review test material with your child as early as possible so that he can learn when he is doing wrong. By knowing where he is making mistakes, you can help him rectify those. This way he won't repeat his mistakes. Explain him but don't make him cram.
10. Use a Highlighter
Give your child a highlighter and teach him to highlight or underline important things he reads or words. Teach him to re-read what he has underlined later on so that he remembers that.
11. Use Phrases or Acronyms
You can help your child remember a list using acronyms and funny phrases. For example, ‘My Very Educated Mother Just Served Us Noodles’ is a great phrase to remember the names of the planets. You can teach make him memorise the acronym 'VIBGYOR' to remember the wavelength of colours.
12. Use ‘Cheat Sheets’
Is your child forgetful and disorganised? A good way to help him remember things is to keep cheat sheets on hand for reference. If the teacher gives permission, you can create sheets of math formulas, grammar rules or historical facts that he can flip through when needed in class.
13. Create a Checklist
Keep reminders on hand to help your kid stay organised. You can do this by sticking a checklist in his room of what to pack in his school bag or the date when his science project is due. He can also carry the checklist around so that he remembers important things during the day. Teaching your child how to use and keep a daily planner or bullet journal is also useful.
14. Discover Memory Tricks
You can explore more into what your child already uses to remember things. For example, does he chant words under his breath or forms pictures in his mind while reading? You can use all that, explore and add to it further to develop his memory skills.
15. Let Him Know
Let your child know or give him a heads up on when you want him to remember something. Like you can start off with ‘I want you to keep this in mind’ or ‘Put on your thinking cap now’. This will give him a mental red light to memorise or remember whatever he is about to hear.
Be creative when you develop memory strategies to help your child remember something or memorise a fact. Children are prone to remember things once a fun activity has been added or an interesting association has been made. If you constantly practice the above tips and strategies, your child will soon be less forgetful and remember important things in his mind without you having to remind him. On the flipside, if you observe your child becoming increasingly forgetful over time, you may want to take him to the doctor to check if he has any learning disability or some disorder which is impeding his memory. The doctor will diagnose the issue and suggest a proper course of treatment for your child.
Also Read: Short English Poems for Kids to Recite and Memorize Read more
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Chair Sleep Training Method for Babies
If you are looking for a sleep training schedule for your baby that is gentle and natural, then there are several methods that you can use. However, as a parent, you would want one that leads to fewer tears and is a smooth process. The chair sleep training method is one such method that most parents recommend. It does not involve many technicalities and helps babies fall asleep without parents' physical presence around them.
A gradual and straightforward process, the chair method- sleep training feels like a cakewalk. While it is not without its complications, it is, by and large, a relatively easy method for babies who fall asleep soon. Also called the camping out method or “Sleep Lady Shuffle,” it involves a step-by-step procedure to start it and approach it.
It involves a simple and no cry method to put your child to sleep by themselves. It uses attachment training to sleep train your child. A parent starts by sitting on a chair next to the crib while putting the child to sleep. Each night the parent moves the chair a little further from the bed to then finally get the child to fall asleep in the crib by themselves.
If you are a mother to a baby who does not want to fall asleep, then the chair method of sleep training could be something you could try. Is it the right choice for you? Read on to find out what it is all about and how you should implement it.
What is The Chair Method?
A “no tears” training, the chair method of sleep training helps your baby fall asleep without being lifted. The process involves putting your child in the crib, sitting close to the crib in a chair, and comforting if necessary. You then gradually move the chair towards the door every night until you finally exit the room.
By 4-6 months, babies are ready to start sleep training and are capable of self-soothing themselves. An essential skill to master, the chair training method is an excellent method for daytime naps. Many parents like this method rather than letting their children cry out since it allows them to stay close to their babies. Even then, some babies drift off only after a bit of crying and fall asleep without a lot of fuss.
When Should You Start the Chair Method on Your Baby?
Using this method could vary depending on your child’s sleep patterns. However, 4-6 months is the right age to start on the technique. Starting any earlier could make it difficult as babies tend to rely on physical comfort to fall asleep. If you start it between 4-6 months of age and it does not seem to go very well, consult your pediatrician or try other sleep training methods.
How Long Does the Chair Sleep Method Take to Work?
Ideally, the method should take no longer than two weeks for success. You need to follow the schedule promptly to make sure that it works.
How to Implement the Chair Method?
Find below the steps and procedures involved in implementing the chair sleep training method.
1. Step 1: Nights 1-3
During the first three nights, you stay next to the crib with your hands placed on the baby while they fall asleep.
2. Step 2: Nights 4-5
After the third night, you stand next to the crib for the 4th and 5th night without touching the baby.
3. Step 3: Nights 6-8
It would be best to place the chair an arm’s length away from the crib and not touch the child. You will be sitting on the chair.
4. Step 4: Nights 9-11
Both you and the chair and two arm’s length away from the crib. Again you do not touch the child when they are falling asleep.
5. Step 5: Nights 12-13
You move the chair closer and closer to the door.
6. Step 6: Nights 14
You remove the chair from the room before bedtime. Once you put the baby down to sleep in the crib, you walk straight out of the room.
Note that you need not follow this schedule the way it is mentioned. You could add more physical reassurance to the plan if required and gradually phase it out. The only consequence will be that it will take longer. But the slow change is the key to a tears-free training method to get your child to sleep peacefully. If you want fewer tears and more sleep, then you must go slow. Whichever method you pick, you need to go slow and follow the steps as it suits you and your child.
Like any method, it is acceptable to customize the plan to fit into the family’s needs. If your baby needs a few nights of being held with this method, go ahead and do it. The worst-case scenario would be that it may not work. But at least you tried and learned something that does not work. You could cross it off the list and move to another method.
Tips for Chair Method Success
As with any method for anything, there are a few tips that will ensure success. Below are a few tips to make sure that you achieve success with this method.
Make sure that you have everything in place before you go into the room with your baby. You must place the chair at the right spot before you put your child in the crib.
Give physical reassurance to your child for longer if you think it will help, and your child will eventually fall asleep without your support.
It will involve some crying, and if your baby wakes up, sit down on the chair and wait for the baby to fall asleep.
Parental presence helps babies fall asleep in this method, and it is excellent for children who need the company of their parents when falling asleep.
Make sure that you do not fall asleep on the chair when waiting. Try to engage yourself by reading a book or listening to some audiobooks.
If your baby is in distress, then pick up and cuddle with them. Then, put them back down in the crib and start all over again from the next night.
Patience is crucial, and it may not work instantly. Keep trying, and do not give up until it works.
If your baby seems to be in severe distress on most days, then stop for a while and start it again after a few days.
Babies have their sleeping patterns and like different ways to soothe themselves. Parental touch and presence are critical for them to fall asleep, and they crave it. However, it is equally important to train your child to sleep alone and use different methods for them to fall asleep. You must try what works for you to ensure that you and your baby get a peaceful sleep.
Also Read:
Ferber Sleep Method for Baby
Cry It Out Sleep Training Method for Baby
Pick Up and Put Down Sleep Method for Baby Read more
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How to do Grocery Shopping on a Budget
While eating out can be super tempting, cooking at home is healthier for your body and wallet. For a novice beating the system isn’t easy. But armed with these smart tips for grocery shopping, you’ll find that you can buy more than you thought in less than you budgeted!
How many times have you walked out of a grocery store and wondered whether cooking at home was actually more expensive than going out? Well! The truth is you’re not the only one. Let's face it most of us do not plan ahead or well for our grocery shopping. So sticking to the budget becomes like a "Mission Impossible". However, if you want to minimise on your monthly grocery cost while maximising the amount of food you purchase, you'll be better off sticking to these tips.
Smart Grocery Shopping on a Budget
1. Make a Game Plan
The number one difficulty for shopping within a budget is that most people do not make a shopping list. How to make a grocery budget then? The first step would be to list out all the items that you consume on a monthly basis. This will help you get an idea on the “extra fats” that you can trim to save up!
2. Putting Economics to Use
Everyone knows that buying food in bulk can help you cut down on your monthly grocery expenses. Now that you’re organised and know exactly what you need to buy, you can use it to your advantage. Some food items such as grains have a longer shelf life. Purchase this in bulk and enjoy the price difference!
3. The Real Deal
If you are looking for smart tips for grocery shopping then you need to understand how the food retailers work. Knowing what to buy when (and from where) can make a big difference in the item price. Often local markets announce discounts and great bargains that you should never miss out on. It’s not a bad idea to spend some time researching and comparing food prices across stores to find one that works out way cheaper and even convenient for you.
4. That Time of The Month
Most of us tend to cook according to the whims and fancies of our tongue. This means that we pick up fruits or vegetables that are not in season, meaning it becomes a costly affair. Then we try to make up for this extra pocket pinch by foregoing something else that could be a necessity. It would be so much better to just “watch the tongue” and cook according to the season!
5. The Leftover Story
Some of the more resourceful moms know that the best way to save money on grocery shopping is by following the “waste not, want not” theory. Still, if you've cooked up a big meal and there’s plenty leftover, don’t throw it out. You can easily turn it into a fantastic new dish that will have everyone raving about your culinary skills. Now is the time to experiment, so don't hesitate!
Planning a grocery list on a budget is not as difficult as it sounds. In fact, if you’re really into planning and strategising, you might just end up enjoying the game to “beat the register”. Don’t forget to treat yourself with something sinfully expensive with all that extra money you save up! Besides all these perks you'll be proud of your endeavour. Read more
Vandana Sharma has added a new answer
Expecting Father due this month
2 hours ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
1 hour ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
POOJA KOTHARI has added a new answer
Trying To Conceive
55 mins ago
Q. #asktheexpert
will women get stomach ache at 40th day of implantation.
which means after 10 days of her missed period
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
44 mins ago
A. The duration of implantation cramping varies from person to person but doesn't last longer than a few days. Some people experience a few minor twinges over a few hours or the course of a day. On the other end of the spectrum, some experience intermittent cramping that comes and goes over one to three days.
Rashmi has added a new answer
Expecting Mom due in 4 months
52 mins ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
50 mins ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
43 mins ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
41 mins ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
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