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Grapes for Babies - Health Benefits and Recipes
Including various solid food items in your baby's diet can be exciting for him. Whether it is cooked food or simple fruits or vegetables, it will be quite interesting for him as he will explore and get attuned to new tastes. Grapes are one of those food items that provide health benefits and expose your baby to a new taste. Using grape juice for baby's constipation is something that many people usually recommend, while the sweet and sour taste of the grapes can intrigue your baby.
Is It Safe to Give Grapes to a Baby?
There is no harm in giving grapes to your baby but there are certain precautions that need to be adhered to. It is also necessary to watch for any signs of allergies in your baby.
When Can a Baby Eat Grapes?
Usually, grapes should be given to babies once he starts eating solids. You can give him grapes when he reaches around 10 months of age or so. Some may recommend starting it right at 6 months, but it is usually recommended to wait at least until 8 months or so.
Nutritional Value of Grapes
Grapes are known to contain numerous nutritional elements. The constitution of a 100g of grapes (red or green) can be broken down as follows.
Nutrient
Amount
Carbohydrates
18 grams
Protein
0.72 grams
Total Fat
0.16 grams
Dietary Fibre
0.9 grams
Vitamin C
10.8 grams
Iron
0.36 milligrams
Calcium
10 milligrams
Zinc
0.07 milligrams
Amazing Health Benefits of Introducing Grapes to Your Baby's Diet
Whether making grape juice for babies or using them in various recipes, including them in your little one’s diet will provide him with a number of advantages to support his health.
1. Better Blood Quality
Haemoglobin levels in the blood ought to be optimal along with a good amount of red blood cells, so that the oxygen can be carried to various organs of the body and absorbed successfully. Grapes also maintain the same in babies and keep their organs functioning properly.
2. Protection from Respiratory Infections
Giving grapes to babies can reduce the chances of bronchitis, asthma, and other typical respiratory issues that are common among kids their age.
3. Easy to Digest
Solids can get a little tough on young babies, who have issues with digesting them right away and can even cause indigestion at times. Grapes are extremely light, which helps the body break them down easily. The sourness of the ripe grapes works in settling the acidity problems, too.
4. Potential Laxative
Constipation can plague numerous babies in the early years, and the beginning of solids can spell various issues around it. Grapes have a good amount of fibre, which works in building up poop and retaining the water within them, giving rise to easy bowel movements.
5. Protection of the Nervous System
The growing age of toddlers is where the brain develops rapidly, forming new connections within its network and creating more neurons to fire rapidly. These ought to be protected from any kind of damage so as to maintain the intelligent functioning of the brain. Grapes contain those constituents that can protect this central part of the brain quite effectively.
6. Rich Source of Antioxidants
The rapidly increasing appetite and diet of kids lead to their increased metabolism, releasing waste material in the form of free radicals and toxins inside the body. Failure to flush them out effectively causes them to start harming the DNA molecules and other healthy cells of the body. The antioxidants within grapes can bond with these substances and prevent them from causing any harm, leading them to be flushed out safely.
How to Select and Store Grapes for Baby Food
It is best to buy fresh grapes from the market and use them within a couple of days or so. Storing them extensively causes them to ripen and get soft as well as sour. Opt for seedless organic grapes if you can find them.
The Right Way to Cut Grapes to Avoid Choking in Babies
Knowing how to feed grapes to a baby is also important. Grapes should always be sliced along their length and then mashed before giving to a baby. Even for slightly older ones, never cut along the width or give them whole, since they could very easily choke your child.
Precautions to Take While Feeding Grapes to Babies
Right from choosing the appropriate grapes down to preparing them properly, there are a bunch of precautions you need to follow, which will keep your little one safe.
1. Pay Attention to the Texture
When choosing grapes for your baby, make sure you pick the right ones. Go for grapes that don’t have blemishes or soft areas on them. They ought to be firm and round. Soft grapes are usually ripe and don’t last long. Taste a few and then pick the ones that are somewhat sweet.
2. Wash Them Properly
Whether grapes are organic or normal, there are chances of various external materials being present on them, right from simple dirt and germs, down to pesticides or other chemicals. The solution lies in rinsing off the contaminants by placing grapes under running water. Keep them soaked in water to clean them completely.
3. Mash or Chop the Grapes
Babies can’t chew or crush grapes by themselves. Giving them a full grape could cause them to swallow it directly, which could lodge in their throat and choke them. Slice the grapes, remove the seeds, and mash before giving it to your child.
Recipes Containing Grapes for Infants
There are more than a few tasty grape recipes for babies that you can make use of to prepare some tasty food items for your little one.
1. Baked Potato and Grape Casserole
Here’s an old traditional dish with a new twist that your little one will surely enjoy eating:
Ingredients
Cheddar cheese
Red grapes
Brown rice
Vegetable stock
Bell pepper
Onion
Olive oil
Sweet potatoes
How to Prepare
Add oil to a pan; sauté the peeled potatoes in it with some diced pepper and chopped onions for a few minutes.
Add vegetable stock and let it boil. Follow it up by adding brown rice.
Let it simmer, and cook until the stock is soaked up. Keep it aside.
Once it cools down a bit, add sliced grapes, cover with cheese, and bake this dish in an oven for about half an hour at 180 degrees. The cheese should melt and be golden by then.
2. Fruity Chicken and Vegetable Puree
Why not pair up different fruits, vegetables, and meat to make a complete puree?
Ingredients
Boneless chicken breast, one
Homemade chicken stock, ¾ cup
Peeled and sliced carrot, one
Seedless red grapes, 10
Peeled and sliced sweet potato, one
How to Prepare
Place the chopped chicken breast and all the other ingredients to boil in a saucepan over a high flame.
Reduce the heat as the mixture comes to a boil.
Let the mixture simmer until the potatoes are tender and the chicken is cooked.
Transfer this to a blender and puree it to the required consistency.
3. Grape Tuna Salad
Accentuate the taste of seafood with grapes.
Ingredients
Olive oil
Coriander
Avocado
Grapes
Canned tuna
How to Prepare
Take a bowl and mash avocado properly. Add olive oil and coriander to this mash and mix them all properly.
Add tuna pieces and grapes to this mixture and stir.
Use this mix as a spread on a toast or just as a side snack.
4. Veggie Grape Combo Meal
If your toddler isn’t a fan of your vegetable preparations yet, he will be after this one.
Ingredients
Red grapes
Basil leaves
Olive oil
Sweet potatoes
Carrots
How to Prepare
In a bowl, take chopped sweet potatoes and carrots. Add some basil leaves to it, sprinkle some olive oil on top, and mix.
Move this mixture to a tray and let it sit in the oven (pre-heated to 230 degrees) for about 10 minutes.
Take some oil in a pan and toss the grapes for a few seconds. Place them in the tray as well for another 10 minutes and let them cook.
Once this cools down, serve as a side salad.
The taste of grapes is an interesting one and having your child eat them for the first time can result in a variety of reactions. If your baby tends to find the strong taste a little uncomfortable at first, pair it up with some great recipes. He will soon warm up to the flavour and start enjoying them regularly.
Also Read: Is Banana Good for Babies? Read more
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Why is Approval Seeking So Important For Toddlers?
Is your 17-month-old baby prone to seeking constant approval? Well, you're not alone. Such behaviour usually surfaces after toddlers develop social awareness. They crave to gain the praise, attention and approval of those who matter most to them. They also love getting small rewards in the form of a “well done” or “wow”!
Why Toddlers Seek Constant Approval?
1. To Send Signs of Being In Trouble
You have barely moved away from the play pen when you hear your baby wail again. Most times, the only way your child may alert you of his physical needs is by seeking attention. Is it a wet diaper that’s making him cold or a tummy infection that’s hurting him? A child will express discomfiture by crying or throwing a tantrum. If you find your child seeking such attention, examine carefully and visit a paediatrician if need be.
2. Ignored Emotional Needs
A 17-month-old child seeking approval isn't uncommon. kids usually require a good amount of continual attention when they're doing something. So, you needn't be worried if your child calls out for your attention when he’s building blocks, dragging a play cart, chasing butterflies, or doing just about anything else. The emotional demands of a toddler compel him to seek approval and praise for the smallest of actions. In case this need is ignored, there may be a natural outburst in the form of tantrums, anger, or hurting oneself/others. If such situations become a daily occurrence, you may need to consult your doctor to check for ADHD or other medical conditions.
3. Reconsider Your Schedule
In today’s fast-paced world, working parents don't get to spend time with their children. As a result, busy dads or work-stressed moms often find themselves dealing with toddler seeking approval tactics at home, day care centre, pre-school, playgrounds, etc. This is because their free time is taken over by kids who have been waiting long enough to get a nod or praise for the things that mean most. Spending more quality time with babies will dissuade them from seeking approval for everything, and will make them more independent and carefree in the long run.
The Best Way To Show Your Attention
There are times when kids enjoy enough parental attention, yet they misbehave. In other words, regardless of you taking care of your kid’s approval seeking behaviour, you'll find your son crying needlessly or breaking things. To curb this behaviour, along with acknowledging his good actions, you need to inflict light punishment. Your firm and steady approach will calm him down gradually. Make sure you acknowledge and encourage his acceptable behaviour and deal with all not-so good actions deftly. This will help your kid learn the right ways of getting attention.
Read more
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Household Objects That Young Children Love
Toddlers tend to get bored of the toys parents buy for them. However, there are a few seemingly unattractive things that appear to attract them no end. Here's a list of some of the home items 12-month-old babies love to play with.
After putting in a lot of thought and research to buy the best toys for your toddler, he doesn’t seem all that keen on them. Instead, he appears more taken in by household items! Well, it’s not just your child who has a different taste. Many toddlers love to explore objects that parents use in everyday life.
6 Household Items Toddlers Love to Play with
1. Utensils
Since your tot spends the better part of the day following you, the pots, pans and spoons in the kitchen can become an attraction. He may love seeing his reflection on shiny pots. He may also mimic you by stirring a spatula in a pan. As harmless as this play is, do keep away all sharp and breakable objects. You also need to ensure he doesn’t go near hot utensils.
2. Laundry
This is one thing you dread the most! Folding laundry is tedious to say the least but your toddler loves playing with freshly laundered clothes. He opens up folded clothes or puts in a dirty sock into a pile of just washed garments. He’s too young to know the pain you go through to sort out clothes and fold them!
3. Storage Containers
Your child may be enamoured with containers of different colours and sizes, some of which have goodies stored inside. He may like to pull them out and stack them. This is fine as long they don’t fall and hurt him. You also want to make sure that glass containers are placed well out of his reach. Screw lids tightly to avoid spillage.
4. Remote Controls
This is one home item that 12-month-old babies and older toddlers love to play with. The gadget, with lots of colourful buttons, can attract your darling no end. What's more, he can press the buttons too. As long he doesn’t bang or throw the remote control, it’s okay to let him play. Always remove the batteries to avoid a choking accident.
5. Bottles and Tubes of Lotion
Toddlers love to squeeze tubes and watch cream or toothpaste oozing out. They also love to pour lotion on their hands and mimic you and your partner using it. Messy, a pain to clean and risky if consumed, your first instinct could be to shout. But rather than scare your child, impress upon him that he’s not to touch them.
6. Toilet Paper
The tissue roll in the toilet can fascinate toddlers. Maybe they see it as something magical that spews out a never-ending supply of paper! Your child may like pulling it and seeing how far it reaches. It’s a harmless activity so long as he doesn’t tear it and put it in his mouth.
As long as your child is safe, let him enjoy his exploration game. It can familiarise him with different textures, shapes and colours. Read more
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Keto Diet While Pregnant - Pros, Cons, and Side Effects
Nowadays, people are running towards health. In this scenario, the words that immediately strike our minds are exercise, diet, and physical exercises like Zumba and Yoga. Coming to diet, we have different diets, but several people are discussing the ketogenic diet. Simply, it is popular as the keto diet. However, due to the fat-rich and carb-deficient nature of keto diets, pregnant women need to be cautious before adopting the diet. They should adopt the diet only after consultations with the doctor.
What Is a Ketogenic Diet?
The Keto diet is one of the popular diets to gain strength as well as to lose weight. It is very simple to understand but hard to follow. According to the Keto diet, a person needs to consume:
75% of fat
15% of proteins
10% of carbohydrates.
This can be translated into,
165g fat
75g protein
40g carbohydrates
The ketogenic diet reduces the risk of diabetes and obesity, with no hunger pangs.
Few foods that are included in the Keto diet are:
Oils like olive oil, avocado oil, and coconut oil.
Avocado
Heavy cream
Butter
Cream cheese
Cheese
Non Starchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers
Green leafy vegetables
The meat of chicken, beef, pork, lamb
Eggs
Fish (particularly salmon and sardines)
Unsweetened coconut
Nuts like almonds, macadamia, etc.
Seeds to reduce weight, such as chia seeds, flaxseed, and sunflower seeds.
While these are essential foods in the diet, a keto pregnancy diet plan needs to be carefully curated around the expecting mother's health. Unless proper care is taken, it may lead to ketosis in pregnancy, potentially harming both mother and child.
Is It Safe to Do Keto While Pregnant?
We can say no to the given question without any hesitation because the keto diet has several unanswered questions. Also, the keto research has not yet been completed. If the keto diet is followed for a limited time, you regain the weight right away due to increased fat content. So, the keto diet is not suggested to persons suffering from long-term diseases. This is why it is not suitable for pregnant women either.
The main reason behind avoiding the keto diet is its composition. It doesn't have all the nutrients required to carry a baby. Being pregnant involves a lot of energy and nutrients as well. Especially, all the nutrients that include Calcium, Iron, Iodine, Choline, Vitamin A, Vitamin D, Vitamin B6, Vitamin B12, and Folic Acid were essential. Also, a minimum of 300 calories is required for the growth of a baby inside the womb.
Another reason to avoid the diet is the increase in weight. Pregnant women usually gain some weight by taking proper food, fruits, vegetables, and medicines. If the keto diet enhances weight, it may lead to overweight. It might become an obstacle while giving birth to a baby.
During pregnancy, women usually have a few health disorders like blood pressure, diabetes, etc. Doctors may prescribe low-saturated foods which keep can keep the blood pressure or diabetes in control. In contrast, the keto diet contains enormous amounts of saturated fats. So, it will become a risk factor for pregnant women to adopt keto diets. These few reasons prevent the adoption of the keto diet for pregnant women.
Pros of Keto Diet During Pregnancy
Based on the research at an early stage, few possible benefits of the keto diet were found. The Keto diet became more popular within a short span. They entered the minds of people through an innovative concept. It is quite interesting and understanding. Also, it has several benefits, such as:
1. Diagnosis of seizures
Initially, the keto diet is helpful in the diagnosis of seizures. It reduces seizures for several years successfully.
2. Weight loss
Another advantage of the keto diet is to reduce body weight. Yes, as it brings out metabolic changes, the body starts earning high fat and insulin. Then when the body feels that it has reached saturation, it starts fat oxidation by itself. It is a continuous process of reducing weight with locking nutrients. It is a quiet contrast to burning calories.
3. Cures Type 2 Diabetes
The composition of the keto diet shows that the intake of carbohydrates is significantly less. So, if carbs are not there, then the body starts neutralizing the glucose levels. Hence keto diet checkmates type 2 diabetes.
4. Anti-cancer agent
The Keto diet is also good in curing cancer. Using the starving method, the keto diet impacts the growth of tumor cells and prevents cancer-causing factors.
5. Improved Chances of Fertility
A Keto diet increases fertility chances by reducing inflammation. It works especially for women suffering from PCOS.
6. Reduction of Cravings
As the composition contains a high amount of fat, it reduces cravings for pickles, ice creams, etc., especially in pregnant women.
Cons of Keto Diet for Pregnant Women
Besides the benefits of the Keto diet, complete research has not been done yet. The keto diet has a set of techniques and plans to reduce weight and become thinner in a few weeks. Though there are several plans, there is no proper logic and clarity. So it has a few cons which give clarity to pregnant women whether to opt or not.
1. Potential nutritional deficiencies
If the composition of the keto diet is not suitable for the body, it leads to the exposure of nutritional deficiencies. Especially pregnant women need high amounts of calcium and folate, which is not included in the keto diet.
2. Negative impact of overweight on expecting mothers
The keto diet can become an add-on to the increasing weight during pregnancy. In many cases, pregnant women following keto restrict themselves from eating because they are overweight.
3. Constipation
Another con of the diet is it leads to constipation. It seems silly, but it is a critical problem for many.
Alongside such cons, there are some side effects of the keto diet that pregnant women may face. They are listed below:
Fatigue
Dizziness
Nausea
Keto flu
Vomiting
Dehydration
Bloating
Headaches
Bad breath
Muscle cramps
Stomach pain
Acidity
Constipation
Uncomfortable stomach
Diarrhea
High cholesterol etc.
Apart from all these health issues, the Keto flu was observed in many people. It is a short-term disorder due to sudden changes in the diet. Typically, they heal themselves within a few days or weeks. If not, it is advised to contact a physician.
Is the Keto Diet Safe if You Have Gestational Diabetes?
Gestational diabetes has been a common disorder for most pregnant ladies. It attacks during pregnancy and heals quickly after giving birth. Though it gets normalized, it leaves its instances in mom and baby. So that they may attack with type 2 Diabetes at an early age itself. So consuming low carbs is good to prevent gestational diabetes but not preferable for pregnant ladies. It may lead to ketosis, which can require further treatment and may potentially affect the baby's health as well.
Hence, the Keto diet is a short form of the ketogenic diet. It is a composition of fat, proteins, and carbohydrates. In contrast to other diets, the keto diet increases the number of fats and decreases the amount of carbs intake. It is a process like boosting the body to gain weight, to oxidize to burn fat by itself. But, it has few side effects, and the composition doesn't act as a complete food bowl for pregnant ladies. So, it is not safe to suggest a keto diet to expecting mothers to protect their lives and their children.
Also Read:
Paleo Diet while Pregnant
Vegetarian Diet While Pregnant
Diet to Reduce High Blood Pressure in Pregnancy Read more
Anu Sharma has added a new answer
Expecting Father due in 3 months
3 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
2 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
3 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
2 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
39 mins ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
56 mins ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
53 mins ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
41 mins ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
31 mins ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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