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White Bread vs Brown Bread - Which One Is Healthier for Your Family?
The question of which kind of bread - white or brown - is healthier has always been the subject of debate. People have always believed that brown bread is superior to white bread. But is this actually true?
How Do White and Brown Bread Differ?
Almost all types of bread are made in the same manner excluding the gluten and the grains. They are produced using yeast on the flour from grains of wheat or rye. This process metabolises the simple sugars present in the flour. The dough rises when alcohol and carbon dioxide is released. On further baking, the yeast dies, and small carbon dioxide pockets are left behind. This gives the bread its incredible texture.
1. Nutritional Differences
The bran in the wheat flour provides magnesium, manganese, vitamins B and E, iron, zinc, potassium, and phosphorus. It also contains fibre and phytonutrients which are usually called plant lignans. These phytonutrients are known to have a protective effect against heart disease and breast cancer. Many people believe that the calories in white bread and brown bread are the same.
Most of the time, white flour is said to be enriched- meaning that the minerals and the vitamins are added synthetically. It is also required by the FDA that the folate, thiamin, iron, and niacin lost during the processing of the bread must be added back into the bread to avoid nutritional deficiencies. Here are some white bread vs brown bread nutrition facts.
Nutrient
Whole Wheat Bread
White bread
Calories
100
80
Fibre
3 grams
1 gram
Protein
4 grams
2 grams
Thiamin
7%
7%
Niacin
7%
7%
Folate
3%
8%
Iron
4%
6%
Magnesium
6%
2%
Manganese
30%
7%
Phosphorus
6%
3%
Zinc
3%
1%
2. Appearance
Every type of bread is made of wheat flour. Each grain of wheat flour is separated into 3 sections: the bran, germ, and the endosperm. The large centre which has the protein and starch is the endosperm. During germination, this area sprouts. It also has many minerals, vitamins, and oils. The bran is rich in fibre and several nutrients. It covers both the germ and the endosperm.
In white bread, the flour is highly processed as compared to whole wheat bread. When processing, only the starchy, white endosperm is left, and the bran with the germ of the wheat grain is removed. The germ and the bran are intact in whole wheat flour, which is why it has more fibre and nutrients than white flour.
3. Pros and Cons of White and Brown Bread
Cost and Accessibility
White bread is more economical than brown bread, despite the steps it has in the process of refinement. White bread is available everywhere and is mass-produced.
Predictability
Homogeneity is assured in the case of white bread. It also has a bland flavour which provides an enjoyable blank canvas making it perfect for sandwich ingredients.
Taste
Most people feel that brown bread tastes better whether sprouted, yeast-leavened, or bacterially-fermented. This is due to the addition of germ and bran.
Texture
Brown bread has a more textural variety while white bread has a chewy texture. Preference is completely subjective.
FAQs
Below are some frequently asked questions about brown and white bread:
1. Is Brown Bread Healthier Than White?
Yes, brown bread is better than the white bread. This is because brown bread has many nutritional advantages. It is very rich in fibre, and this fibre is removed from white bread during mechanical refining. Dietary fibre controls blood glucose, normalises bowel movements, and also helps in reducing cholesterol. It can also help in reducing hypertension, gastrointestinal disorders, the risk of stroke, and obesity. The germ and the bran of the brown bread are rich in minerals and vitamins.
White bread often has synthetic vitamins which might not be completely absorbed by the body. Moreover, white bread has preservatives and added sugars.
2. How to Lose Weight With White Bread or Brown Bread?
People eat either white bread or brown bread for weight loss thinking they have the same nutritional value. White bread is processed more than whole wheat bread. Due to this processing, the germ and the bran are removed in white bread, and only the starchy, white endosperm is left. This makes it less nutritious. It also has added sugars and high fructose corn syrup. Excess consumption will cause weight problems and also lead to other degenerative diseases like cardiovascular problems and diabetes.
On the other hand, whole wheat flour contains more nutrients since the germ and the bran are intact. So if you are looking to lose weight, you can choose to eat brown bread.
3. Which Bread Is Good for Body Building - White or Brown?
For muscle building diets, the right bread must be a good source of carbohydrates and nutrients. White bread has lesser protein than the brown bread and protein is very important for muscle growth. Brown bread also contains high complex carbs which are also a significant macro-nutrient for bodybuilders.
If you are a regular consumer of bread, then you should consider switching to unrefined whole-wheat. To make sure that you get minimal additives and maximum nutrition, you can look for a product that has a lesser number of ingredients.
Also Read: Protein Vegan Sources to Consume in Your Diet Read more
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Eating Garlic during Breastfeeding - Benefits and Side Effects
Garlic has an important place in Indian cuisine. Its pungent smell and sharp flavour make any dish appetizing. But many people don’t like it as its taste remains even after brushing the teeth. However, it is recommended that you add garlic into your diet due to its wide range of medicinal values. Pregnant women and breastfeeding women can also benefit from garlic, as long as it is consumed in moderate amounts. To know more about the benefits and side effects of eating garlic during breastfeeding, read this article.
Can You Eat Garlic while Breastfeeding?
Garlic is absolutely safe to eat during pregnancy and while breastfeeding. It contains a chemical 'alliin' which is enzymatically converted to 'allicin', which is believed to be the chief reason behind the medicinal properties and the strong odour of garlic.
Health Benefits of Garlic for Nursing Mothers
Garlic contains a host of vitamins, minerals, and medicinal compounds that improve the functioning of the body. It also has a whole lot of other benefits as well. Here is why you should include garlic in your diet:
1. Good for the Heart
Garlic compounds are known to enhance the dilatory capacities of blood vessels, easing the circulation of the blood throughout the body. This further reduces the strain on the heart and improves the cardiovascular health as a whole.
2. Fights Infections
Garlic strengthens the immune system with its antifungal and antibiotic activities. Consuming garlic while nursing can protect you from dangerous infections caused by yeast and Candida. But it should not be used as topical medicine as it can result in skin burns.
3. Regulates Blood Pressure and Cholesterol
As garlic dilates blood vessels, blood pressure reduces as well. Garlic also helps lower the cholesterol levels, thereby reducing the risk of heart disease and stroke.
4. Promotes Better Digestion
Garlic is useful in digestive processes as well. It has been shown to stimulate digestion as well as calm down any irritation in the intestines.
5. Stimulates Breast Milk Production
Garlic is known to increase breast milk production as it is a galactagogue (milk boosting ingredient). Further, the compounds in garlic enter the milk and strengthen the baby’s immune system as well.
6. Treats the Symptoms of Chronic Fatigue Syndrome
Garlic helps in relieving the symptoms of chronic fatigue syndrome, a condition which makes you feel drained out and lethargic constantly.
7. Other Benefits
Garlic is also known to treat the conditions like flu, asthma, and insomnia. It also has antioxidants that reduce the risks of ageing-related illnesses like dementia.
Side Effects of Eating Garlic while Breastfeeding
There are a few side-effects of eating raw garlic while breastfeeding that you should watch out for.
Many people say that eating garlic while breastfeeding can make a baby gaseous, but there is no concrete proof for the same.
Some breastfeeding babies cannot bear the smell of garlic in breastmilk and may become fussy or stop feeding.
Overconsumption of garlic can thin the blood, which can be dangerous if you are on anticoagulant medicines.
Garlic can cause allergic reactions in your baby. Hence you must consume it in moderate amounts first; if you notice any signs of allergy in your baby, stop its consumption. Those who are allergic to garlic may also be allergic to onions, leeks, and other members of the lily family. So, watch about before you consume these.
If garlic is consumed in large amounts it can irritate the sensitive lining of your baby’s intestines, causing heartburn and indigestion.
How to Use Garlic to Increase Breastmilk
Simply add garlic to your diet in moderate amounts' stick to one or two cloves of garlic per day. Garlic can also be used to flavour various dishes, like pasta, gravies, seafood, fried veggies, and so on. This will help with your lactation while you are in your breastfeeding period.
Can You Take Garlic Supplements If You Are Nursing?
Consuming garlic in moderate amounts will not cause any harm to you or to your baby. However, garlic supplements are not really recommended as they are deodourised, that is the smell of the garlic is missing. Since babies respond to odour, taking garlic tablets while breastfeeding is also not recommended, as tablets cannot be used as a substitute for fresh garlic. Further, we can never be sure about the safety and efficacy of the dietary supplements available in the market. They may also contain certain ingredients which may not be safe for the baby or the mother. These substances may not be good for the health of your baby, hence it best to avoid taking garlic supplements.
Can Garlic Cause Colic in Babies?
Not all babies can tolerate the smell and taste of garlic present in the breast milk. They may become annoyed and fussy. If they suffer from colic, giving garlic is not a good idea at all, as it can exacerbate the condition. If you are consuming garlic while breastfeeding and notice any signs of colic in him, try to eliminate garlic entirely from your diet and wait for some time to observe if there is any difference.
Can Garlic Change the Taste of Your Breast Milk?
Yes, garlic contains pungent compounds which can enter your breastmilk, changing its smell and taste.
Garlic Milk Recipe for Breastfeeding Mothers
Garlic milk is a great meal for breastfeeding mothers to increase lactation or milk production. The recipe below serves one person and takes around five minutes to prepare.
Ingredients
A few cloves of white garlic
Half a cup of milk
How to Prepare
Peel the cloves of garlic then cut them into small pieces.
Add milk to a saucepan and turn on the stove.
Let the garlic pieces to boil in the milk for a few minutes.
Stir until milk begins to thicken, then turn off the stove and allow it too cool.
You can increase the amount of milk if you want to reduce the pungent flavour of garlic.
Garlic is widely consumed for its various healing properties. However, if you are a nursing mother, make sure that you only consume fresh or cooked garlic. Don’t consume garlic dietary supplements unless your doctor recommends them specifically. If supplements cannot be avoided find those with an enteric coating so they dissolve in the intestine rather than the stomach. Finally, never give garlic to your baby directly, as his undeveloped digestive system won't be able to handle the powerful compounds present in it.
Also Read: Consuming Honey during Breastfeeding Read more
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Colour Blindness in Toddlers - Types, Causes, Signs & Treatment
Most parents have read and heard of color blindness. However, not everyone knows what causes color blindness in children. Knowing how to analyse if your child could be suffering from the problem lets you help them well in time!
Perceiving colour is something that many take for granted. Being able to see and appreciate it just makes surroundings appear all the more beautiful. For some children, however, it can be a task as they aren’t able to see colour the way the average person does. Understanding what this means can help you assist your child to live life with fewer problems.
What is Colour Blindness in Children?
Colour blindness, also known as colour vision deficiency, is a problem in which a child cannot view certain colours the way they actually look. Children suffering from colour blindness have a problem differentiating between shades of a colour too. The condition is most apparent when a child is presented with red, blue and green colours.
1. Causes of Colour Blindness
The retina of the eye is made up of two types of cells - rods and cones. The rods are responsible for detecting light while the cones detect color. There are three types of cones in the eye, namely red, blue and green. The absence of one or more of these cones leads to colour blindness. Studies have shown that the condition is genetic.
2. How To Check If Your Child is Colour Blind
Does he use the wrong colours when painting or using colouring books? Example - Red leaves instead of green, orange stem instead of brown, etc.
Does he face difficulty with colours when seeing or working in low light?
Does he complain of headache or eye-pain when looking at red against green or green against red?
Is he uncomfortable with colouring books or sheets that use colours on colours?
Does he have very good night vision or sensitivity to less light?
Does he sometimes move his eyes unconsciously?
3. Types of Colour Blindness in Toddlers - TESTS To Confirm If Your Child Has One of These
Problem With Seeing Red, Green and Blue
This condition is called Anomalous Trichromacy and occurs when there is a slight misalignment of the color-detecting cones in the retina. It’s further classified as protanomaly, deuteranomaly and tritanomaly. Reduced sensitivity to red colour results in protanomaly whereas reduced sensitivity to green causes deuteranomaly. Tritanomaly is caused when the eye has low sensitivity to the colour blue.
Can your child see any patterns in the image below? Children with normal vision can easily make out streaks of green, red, and orange against blue. Children with colour blindness will struggle to find these patterns.
Problem Differentiating Between Green/Red and Brown/Orange
In this type of colour blindness, called Dichromacy, one of the colour-detecting cones is missing, thus, making the eye sensitive to certain colours. A child suffering from dichromacy may find it hard to differentiate between green and red and may also mix up brown and orange.
Seeing Everything in Black and White
Also known as achromatic or monochromatic, this colour blindness is caused when two colour cones in the eyes are missing. A toddler suffering from the condition can see the world only in shades of black and white. A child with this condition will be unable to see any patterns/numbers in the two tests above.
4. Colour Blindness Diagnosis in Children
An ophthalmologist will conduct a few tests to confirm if your child is colour-blind. These tests are similar to regular eye tests. Usually, the doctor asks the child to name the colours or to identify numerals set within colored dots. It’s known as the Ishihara plate test for color blindness in children.
5. Treatment
As of now, there is no treatment for colour blindness in toddlers. Though doctors recommend tinted glasses and contact lenses to enhance the intensity of certain colours, they’re not very helpful. However, tests are underway to come up with a cure. In the meantime, praise your toddler when he correctly identifies a colour. As he grows, buy colouring pencils and pens. Providing him with strong support can instill confidence in him. Read more
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How to Explain Employment Gap Without Ruining Your Chances of Getting the Job
A period of time when you haven't been a part of the workforce is an employment gap. This gap could be due to a number of reasons but the most common ones are children, involuntary unemployment/layoffs, or pursuing a new career path by attending college or university courses.
Employers are wary when hiring candidates with employment gaps in their resume. Think about it this way - your resume is being stacked up against more qualified candidates who have been growing and upskilling. Why would someone want to hire a person with employment gaps when they've got better options coming through? This is why explaining to your employer about your employment gap is crucial, without oversharing or blowing it out of proportion, of course.
What is Employment Gap?
In simple terms, when you don't work for a company or an employer or don't earn money by working full-time, that period of time or tenure is dubbed an employment gap. Stay-at-home parents who raise kids at home also count under the employment gap. If you freelance, however, that doesn't count since you've got your projects paying the bill but some employers who don't have a good understanding of it may ask you questions.
Master Your Employment Gap Explanation With These Tips and Examples
Ready to get back to work after a long break? Well, be prepared to answer a few questions. Here are some of our tops tips to help with that:
1. Avoid Oversharing
Your employer wants to know the core facts about your unemployment period. Don't go into too much detail. Stick to the facts, be brief, and don't share what's more than needed.
2. Explain Why You Quit
Although you don't want to divulge too many details, you also don't want to under-share. Aim for the right balance. For example, if your kids wouldn't leave you and your partner was having a tough time staying back, you could say you had to take the responsibility until they grew older as neither your parents nor was a babysitter were available.
3. Show Your Skills
The tasks you undertook while on unemployment will be the highlight of your explanation. If you've done any certification courses, worked on milestone freelance projects, or if you simply picked up a few soft skills that match the job's requirements in different ways - show it. Showing has more than talking when it comes to nailing your interviews.
4. Explain Why Now
Your employer might ask why you want to get back to the workforce now after all these years. You should have a big WHY in your mind to answer that. For example, maybe you want to move up your career because it would bring you personal fulfilment and now that you have the time and chance, you've applied.
5. Show Your Confidence
Nobody likes a person who isn't confident. When you explain your reasons for the gap, don't be sorry or attempt to justify. You don't have to - remember that. Just be honest, crisp, and show that you've not merely wasted your time.
6. Get Referrals
One of the best tips for explaining employment gaps in your resume is - referrals. If you're currently in a job, talk to your boss or manager about having side-jobs during your time off. They'll put in a good word for you when you're back in action, that's why. And having someone else vouch for you - is a whole another feat.
Sample Examples to Explain Employment Gap During a Job Interview
Here are some examples of how you'd explain your gap-
Example 1
"I had to take care of my kids because nobody was available. My ageing parents have health issues and couldn't be there for them while my hubby was the sole breadwinner. Now, we've finally found someone who clicked with our kids and it's been a few months since I resigned my role as the primary caregiver which makes me available."
Caring for a kid isn't easy and this is one of the most valid employment gap reasons. Just make sure to highlight the skills you picked up during your free time (relevant to the job) and make sure you sound like an in-demand candidate.
Example 2
"I was retrenched from my last job a few months ago due to the company's downsizing. But I didn't wait idly and resumed my job search. I've finally found the right one and think I'm a good fit for it. My skills match what your team is looking for and I think I'd fit right in considering I've been developing good communication skills, upskilling myself, and I am also a team player. Can you tell me more about what the role entails..?"
This explanation not only gives your employer an insight into how you take things but what they like is honesty and clarity. Downsizing is an inevitable situation beyond your control and the fact you've resumed your search while continuing to improve your skills will make a mark. And asking for details about the job just adds weight to your confidence which is what employers look for.
Explaining Employment Gap in Your Resume
You don't have to dive into too much detail when listing your employment gap in your CV but you do have to mention a few key points-
In Summary
In the summary section, you want to list out in bullet points what your key strengths are and blend those with the expertise you've gained during your time off. For example, if you worked in IT Consulting and recently finished a grad program in fitness and nutrition, you could apply for roles in the fitness industry and highlight your previous experience as an IT consultant for that role.
In the Educational Section
If you've recently completed a degree, a course, or some certification tied to academia of some sort, put it right at the top of your resume. This justifies your employment gap solidly.
In Career
Gaps in your career chronology section stand out, glaringly. Don't cover them up. Instead, list out any freelance projects, side-jobs, or any volunteer work you've done. It makes a difference.
How Can You Overcome Employment Gap?
Overcoming your employment gap is simple, but if you do it right-
1. Participate in Conferences and Meetups
These are events for connecting and networking with people. You can connect with potential employers from the industry you want to step into.
2. Do Freelance Work
Also tied to our last point, freelance opportunities technically don't count as unemployment gaps. But if your employer doesn't understand, you can show him/her some of your projects and prove that you were actively working and growing, not just wasting time.
3. Go for Volunteer Work
Volunteer work can be life-changing when done right. And it'll give you bragging rights on your CV when you help change the world or change it yourself.
4. Stay Connected
Stay connected with your former employers and colleagues. See if you can work on short-term or side jobs with them during your downtime. This will help bridge the gap.
Questions Employers Might Have About Your Employment Gap
Here are some employment gap interview questions you will get asked and a bit about how to go about answering them.
1. Why Is Nobody Hiring You?
You have to show yourself in a positive way and give reasons to make the employer feel at ease. Don't give crude explanations or get emotional about your CV because that'll show your vulnerability as a strong candidate.
2. Why Were You Fired?
This is a good question. And the good answer is, be honest. No, don't talk about in-house fights or anything. Be professional about it and explain the overall reason - such as a project getting cancelled, removal of teams due to company downsizing, etc.
3. How Good Are Your Professional Decision-Making Skills?
This question will be tied to the fact why you left your previous job. Here, you can explain why your last employment didn't work out and why you left it. If you left of your own accord and aren't getting any leads for employment, you're definitely doing something wrong. But if it's just according to the current market and your offers before your layoff were strong, be sure to showcase them to make sure it's just a temporary slump and nothing to worry about.
4. How Committed Are You?
If you quit your last job because you didn't like your boss, the work culture or your colleagues - your employer is going to probe you with this question. Commitment issues could stem from teamwork and interpersonal skills, so make sure to strike a good rapport with your interviewer so that you don't have to delve into that area. Any other long-term jobs you've done before, list them out to show that you are truly committed and that your last one was an exception.
5. What Will Your References Tell About Your Story?
Don't seek out references at the last minute. Build good relationships with them from your previous job and ask them to vouch for you. This will make a solid difference and back up what you're saying, genuinely.
Employment gaps aren't fancy but sometimes life happens and you have them. The tips above will help you in your next interview and don't worry too much about prepping. Just be yourself, be positive and confident, and add value to the conversation which gives your employer a reason to hire you. Good luck!
Also Read:
Things to Consider After a Long Career Break
Importance to Resolve Conflict at Workplace
Why is Job Satisfaction Important in Workplace Read more
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Some Tips for New Moms to Stay Healthy and Happy
Pregnancy is the best phase in a woman's life. When we are pregnant, we patiently wait for our little munchkins to come out in the world. Soon, the wait gets over and we have our little bundle of joys in our arms. But what's next? People talk so much about pregnancy, but very less is discussed about a new mom's health and fitness. The newborn is in limelight, but the new mom is suddenly nowhere in the picture. But today, I want to throw light upon a few tips that worked wonders for me when I delivered my twins. So here are some of the tips which helped me sail smoothly in my new journey as a mother!
Rest: I took a lot of rest. Take rest whenever you can as you will hardly get any when you have the baby. With the new mommy duties and constant feeding-burping-nappy changing sessions, you will have a tough time catching up on your sleep. But, take help of the family and make your sleep routine in accordance with your baby's. This will ensure you are fresh and energetic to attend to your baby.
Follow a Healthy Diet: This is again of primary importance. Follow a diet which is suitable for new mothers. It should be rich in iron and calcium to keep your body healthy.
Share Your Duties: As I already mentioned, new moms hardly get any rest. So delegate your duties to someone trustworthy. For eg., sterilising the bottles, taking care of dirty laundry, or changing nappies can be done by anyone and in that way, you will get your much-deserved rest.
Schedule Your Things: Maintaining a schedule or a to-do list is always preferable. Agreed, babies can sometimes be unpredictable, but a to-do list can save a lot of your time and help you stay sane!
Spend Time With Your Baby: This one is not a tip, but is sure on every new mom's mind all the time. Spending enough time with the baby is important for any mother. And trust me, the baby makes all this struggle, worth it. So cherish this time because this will be a lifetime memory for you.
These were a few tips, which I found really useful after delivering my baby. Since I was blessed with twins, things were quite hectic for me and shutting my eyes for even a few minutes seemed impossible for me. But the above tips helped me to a great extent. This journey of parenthood is truly a bliss and no other pleasure can ever match up to this feeling! Happy parenting!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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To See Your Kid Enjoy, Bring Out the Kid in You!
I am a mom of 8 months old kid. I was apprehensive about how to entertain my kid, how to make his day happy, how to make sure he enjoys every single moment of his time. I tried everything- ballons, toys, music, play gym, swing etc but none worked. Finally my mom decided to step in and help me out. She just said-" try to bring out the baby in you" and the world turned around for me. I realised, that he didn't need all these things,but he just needed me. I had to become like him, had to take "active"part in all his screams, play, babble, tummy time and all. Now I make sure to finish all my work before he wakes up, and remain free, so that with him I can be a kid again!
Today I thank my mom for her advsie, and can see how happy my kid is,when I become his active playmate.I am sure, if you too can be the same for your kids, they will love it.Kids just need your time.
The other advise my mom gave me is to not compare my kid with others.
It's a human tendency to ponder over this issue. But as my mom, who is a gynaecologist, said that every kid is different, every kid's ability is different, you just have to be the guiding light and let them flourish on their own, with this support they will shine to their best ability. It's after parenthood I realised how much goes into raising up a kid.
The amount of sacrifices, the patience, the perseverance, the dedication. I take this opportunity to thank my parents for all the efforts they put into raising me and my brother. Without your support and love, all this we have today, wouldn't have been possible.
Thank you first cry for this forum.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Priyanka Kalra has added a new answer
Guardian of 0 children
18 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
10 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
4 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
4 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
4 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
1 hour ago
A. no you can't sleep in your tummy
Abhaya Rajput has added a new answer
Trying To Conceive
35 mins ago
Q. I am having pcod problem.
when should I take pregnancy test?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
31 mins ago
A. Hello there ma’am please do not worry about it too much. You can take pregnancy test after 1 month of missing your period. If the test comes negative then please try again after one week. Also it is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly.
Thanks and take care
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