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Surprising Reasons to Add Coconut Water to Your Diet
Coconut is one of the most nutritious tropical fruits as it is loaded with many vital minerals and vitamins. This fruit is eaten in various forms and the juice or water present inside it contains many essential nutrients that can prove beneficial for our health in many ways. Let us find out in this article, how coconut water can help benefit our health!
Nutritional Profile of Coconut Water
Coconut water contains many important nutrients that are good for our health. The table below discusses the nutritional profile of coconut water:
Nutrient
Value
Carbohydrate
3.9 g
Protein
0.8 g
Dietary fibre
1.3 g
Vitamin C
2.6 mg
Potassium
247 mg
Sodium
103 mg
Copper
43 mcg
Calcium
25 mg
Magnesium
23 mg
Iron
`0.30 mg
Zinc
0.20 mg
Manganese
0.141 mg
The above-mentioned values are approx values present in 100 grams of coconut water.
Health Benefits of Coconut Water
Following are some of the many benefits of coconut water:
1. Helps in Digestion
Coconut water has an ample amount of fibre in it. Consuming fibre on a regular basis does wonders for your digestive system and keeps various digestion issues at bay.
If you drink the water of one coconut per day, your body will get approximately get 9 per cent of its daily fibre requirements, which will help in keeping your digestion on track too.
2. Helps in Preventing Kidney Stones
Kidneys help remove toxins and impurities from our body in the form of urine. But sometimes, urine crystallizes and forms stones in the kidneys. This painful condition can be avoided by consuming coconut water on a regular basis and reducing the chances of crystal build up in the kidneys.
3. Helps in Improving Metabolism
Good metabolism is one of the sure shot ways to good health. Various nutrients present in coconut water help in giving a boost to your metabolism, manganese being one of the most important ones. Therefore, give a much-needed boost to your metabolism by adding this water to your diet.
4. Helps Cardiovascular Health
Coconut water can be added to the diet to improve cardiovascular health. This is because this water helps in lowering the blood pressure and thus reducing the chances of heart attacks.
Various studies have proven that coconut water on a regular basis is beneficial for improving heart health.
5. Helps in Preventing Dehydration
Dehydration can make you extremely weak and low on energy. It can lead to further health complications too. Also, when the body gets dehydrated, it not only loses water but also important nutrients and essential salts. However, drinking coconut water instantly replenishes the body of all the lost nutrients and water.
6. Helpful for Diabetes
Wondering whether diabetics can have coconut water or not? Well, yes, they can have coconut water but preferably water from the mature fruit is better as it contains more anti-diabetic properties.
Coconut water is great for preventing blood clotting, which is a very common phenomenon for diabetics.
7. Helps in Losing Weight
Including coconut water on a regular basis in your diet is a great way of stopping yourself from consuming excess calories.
This happens because coconut water is rich in fibre, which keeps you satiated for longer, thereby lowering your calorie-intake and thus coconut water helps in weight-loss.
8. Helps in Reducing Bloating
Excess sodium in the body may result in bloating. However, if you include coconut water, the potassium levels may increase in your body. This may help in reducing the effects of sodium and may help in reducing the bloating.
9. Helps in Strengthening Bones
Coconut water is great in strengthening your bones because it contains a substantial amount of calcium in it. It also contains magnesium that helps in improving bone strength.
10. Helpful for Muscle Cramps
If you suffer from recurrent bouts of muscle cramps, it could be because of many reasons. However, if it is because of a low potassium diet or strenuous workouts, both these conditions can get better with coconut water. Because coconut water is rich in potassium and also provides the body with electrolytes and water.
11. Helpful for Providing Energy after Heavy Workouts
You feel the need for an energy drink post your strenuous workout sessions. You can replace your energy drink with the natural energy drink called coconut water.
Because it is loaded with potassium, magnesium, sodium and calcium, which helps in replenishing the lost electrolytes from the body.
12. Helps in Detoxification
Our body needs to detoxify in order to get rid of all the toxins from the body. Coconut water hydrates the body and provides it with all the essential nutrients that help the body in getting rid of the toxins from the system.
13. Helpful for Treating Diarrhoea
Diarrhoea can devoid the body of its natural salts and electrolytes. In order to replenish them, our body needs supplements such as ORS.
However, coconut water is a natural supplement, and is better in treating diarrhoea than ORS because it contains minerals, enzymes, fatty acids, amino acids and many other nutrients.
14. Helps in Lowering Blood Pressure
It has been proven that the consumption of coconut water on a regular basis proves to be effective in lowering blood pressure or hypertension.
It also avoids blood clotting and reduces bad cholesterol in the body, which may directly impact your blood pressure.
15. Helpful in Depression
Does it sound absurd to you? Well, it is not because coconut water has been found to be helpful for people battling depression. The high amount of magnesium content in coconut water is effective in enhancing the mood, keeping spirits high and depression at bay.
16. Helpful for Treating Gallstones
Being rich in magnesium and malic acid, consumption of coconut water can help in the treatment of gallstones. This is because both these nutrients are effective in breaking down these stones and flushing it out from your system.
17. Helps in Improving Memory
As bizarre as it may sound, coconut water can actually help in enhancing memory, all thanks to the presence of amino acids and glutamic acid in it.
There are many studies that support the use of coconut water in enhancing memory retention and recall because of the presence of these two components.
18. Helps in Curing Insomnia
Coconut water can help you snooze at night and improve the quality of your sleep too.
This is because it contains GABA, a neurotransmitter that is helpful in making you feel relaxed and calm, and has anti-anxiety effects too. All these factors lead to better sleep at night.
19. Helpful in Relieving Stress
Consumption of coconut water on a regular basis helps manage your stress levels too. Coconut water is loaded with vitamin B5, B6 and B9; together all these vitamins help in releasing serotonin, which makes you forget stress and feel calm.
20. Helps Improve Eye-health
If you are concerned about your eye-health and wish to improve it, include coconut water in your daily diet.
It contains a substantial amount of vitamin B12, which is beneficial for better vision and overall eye health.
21. Helpful in Treating Alzheimer’s
Presence of trans-zeatin, a cytokinin, is very effective in Alzheimer’s because it helps in preventing brain cell damage and also helps in curing impaired memory.
22. Helpful in Treating Headaches
One of the most common reasons for headaches is dehydration and consuming coconut water can help you with that.
Also, if you suffer from regular bouts of migraine, coconut water may help because it is loaded with magnesium, which may help in reducing the frequency.
23. Helps by Providing Instant Energy
Need an instant dose of energy? Drink a glass of fresh coconut water. The presence of natural sugars and various other nutrients helps in giving an instant kick of energy.
24. Helpful in Treating Constipation
High amounts of dietary fibre in coconut water is great for keeping tummy issues like constipation at bay.
If battling with constipation, including coconut water on a regular basis may help a great deal.
25. Helpful for Reducing Toxins from the Liver
The hepatoprotective properties of coconut water benefit the liver by reducing toxin activity.
These are some of the numerous advantages of coconut water for our health. You can also drink coconut water on an empty stomach to receive many health benefits.
How Does Coconut Water Help with Skin Issues?
Coconut water acts as a wonder tonic for various skin issues and some advantages of coconut water for skin are:
1. For Reducing Acne
Acne is one of the most dreaded skin ailments; however, if you use coconut water for the face, it can help you deal with acne because of the presence of antibacterial properties. Honey helps in reducing skin inflammation.
What You Will Need
½ cup fresh coconut water
½ tablespoon honey
What to Do
Mix honey and coconut water.
Dip a cotton ball in this solution and dab all over the face.
Wipe your face with a soft washcloth after 10 to 12 minutes.
Use it as a part of your daily skin-care regimen.
2. For Reducing Pigmentation
Being loaded with vitamin C, coconut water is great for dealing with pigmentation issues and also effective in dealing with skin discolouration, tanning and blemishes.
What You Will Need
2 tablespoons coconut water
1 tablespoon fuller’s earth
What to Do
Take both the ingredients and make a smooth paste.
Apply over the pigmented area or all over the face.
Wash with warm water after 10 to 15 minutes.
Use this pack once or twice a week for maximum skin benefits.
3. For Reducing Signs Of Ageing
The presence of cytokines in coconut water is great for skin repair, disappearance of fine lines and wrinkles by promoting cell growth.
What You Will Need
2 tablespoons yoghurt
1 tablespoon coconut water
What to Do
Stir yoghurt and coconut water in a bowl.
Apply the mixture all over the face, using a brush.
Let the mask sit on the skin for 10 to 15 minutes, rinse with water.
Apply this mask once or twice a week for reducing the signs of ageing.
4. For Moisturising the Skin
The non-greasy and hydrating properties of coconut water make it an effective skin moisturiser for all skin types.
What You Will Need
2 tablespoons fresh coconut water
1 tablespoon honey
¼ tablespoon fresh lemon juice
What to Do
Combine all the ingredients in a bowl.
Soak a cotton ball and apply the mixture liberally on your face and neck.
Wait for 30 minutes before washing your face with water.
You can use this mask every alternate day.
How Can Coconut Water Boost the Health of Your Hair?
Every woman wishes to have beautiful and healthy tresses and coconut water may help you achieve that. Here are some benefits of coconut water on hair:
1. For Shiny Hair
Coconut water is loaded with natural moisturisers and helps in providing deep conditioning to the hair and the result is glossier, shinier and healthier mane.
What You Will Need
1 cup fresh coconut water
What to Do
Use your regular shampoo to wash your hair.
Take coconut water and mix it in a mug of water and give the last rinse with this after shampooing the hair.
You can use this every time you shampoo your hair.
2. For Hair Growth
A high amount of potassium in coconut water is great for stimulating hair growth.
What You Will Need
½ cup coconut water
What to Do
Rub coconut water on your scalp and hair using your fingers or cotton balls dipped in coconut water.
Let it stay on your scalp for 8 hours or leave it overnight.
Wash your hair with a mild shampoo.
Use this hair pack on alternate days for best results.
3. For Controlling Dandruff
The white itchy flakes can be a real menace, however, the anti-fungal properties of coconut water help in reducing the occurrence.
What You Need
5 tablespoons coconut water
¼ teaspoon pure neem oil
What to Do
Mix both the ingredients and massage your scalp with it.
Wait for an hour before rinsing with warm water.
For optimum benefits, use this treatment twice a week
Are There Any Risks of Consuming Coconut Water?
Though coconut water is very safe for consumption, however, sometimes there may be risks associated with its consumption, such as:
If you are suffering from kidney dysfunction, consult your doctor before consuming coconut water on a regular basis.
An excess amount of coconut water may lead to stomach discomfort and bloating.
If you have low blood pressure or are taking blood pressure medicines, consult your practitioner before including it in your daily diet.
Conduct an allergy test, because some people may develop allergies or an allergic reaction.
FAQs
Some frequently asked questions related to the consumption of coconut water are as follows:
1. Is It Good to Drink Coconut Water during Pregnancy?
Yes, it is absolutely safe to drink it during pregnancy. It helps in meeting the increased nutritional needs and also in maintaining the electrolyte levels of the body.
2. Is Coconut water Better than Normal Water?
Under normal circumstances both are same, however, under situations where you require more than normal hydration such as after strenuous work or while suffering from a bout of diarrhoea, coconut water may prove to be better in providing hydration and other nutrients to the body.
3. Is It Safe to Drink Too Much Coconut Water?
Moderation is the key and works for everything. However, you can safely consume a glass or two of coconut water in a day but more amounts of coconut water may disrupt the electrolyte balance and may cause harm.
Also Read:
Easy Ways to Make Amla (Gooseberry) Juice at Home
Try Out These Healthy Vegetables This Winter
Amazing Benefits of Jaggery for A Healthy Body Read more
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17 Foods You Should Avoid When You Are Trying to Lose Weight
Here's a simple truth - it is hard to lose weight. People who are on a weight loss diet, we know your struggle is real and we are with you. You must be exercising daily and eating healthy foods to shed those extra kilos but the results (even after months) may not be convincing enough. What you eat affects your weight. If pizza, fries, samosas, sugary drinks, and all things delicious tempt you and we give into your temptations just like that often, then you know what's stopping you from achieving your weight loss goals. But if you want to lose weight, there are certain foods that you should completely avoid.
Foods That You Should Not Eat While Trying to Lose Weight
Here is a list of foods that you should avoid or try to eat in moderation when trying to lose weight. A few of them can help you with weight loss (but only if you eat them in moderation). Eating them in excess amounts can lead to weight gain. Find out which foods you should strictly avoid and which you can eat in moderation.
1. Deep-fried Foods
If every now and then you eat deep-fried foods like samosas, bhajiya, or puri, then losing weight will be even harder for you. No doubt, samosas and moong bhajiya taste delicious, but they won't do any good to your body. These foods are high in calories hence may prevent you from losing weight. So avoid these popular Indian foods when trying to weight loss.
2. Dates
Dates are a popular snack and we love to eat them because of their naturally sweet taste but they may not be all good for your health. When these fruits are dried, they lose their water content and sometimes sugar is added to them to enhance the taste, which increases their calories. Dates also have the highest sugar content, hence are best avoided. But if you get sweet cravings, you can eat them in moderation.
3. Refined Flour
Foods made with refined flour are usually high in calories and carbohydrates, and very low in protein, fibre, and other essential nutrients. These foods won't do any good to your body. That being said, you should avoid anything made from refined flour. Avoid eating white bread, cakes, pastries, pasta.
4. Low-Fat Foods
If you think eating low-fat foods can help you lose weight then you may be wrong. While removing fats from low-fat foods, the flavour also gets lost, leaving you with a pretty tasteless product. To make up for the loss of flavour, a lot of extra sugar is added and hence you may not lose weight. So, say no to low-fat foods.
5. Potatoes
We all love to eat potatoes but the starch present in them can interfere with your weight loss goals. If you can't live without eating potatoes, eat them boiled and not go for the fried potato treats. Also, keep in mind that consuming them in moderation is perhaps the best way to go. So try to reduce it to a few times a week.
6. Processed Foods
While processed food is convenient and you can enjoy anytime, they won't do any good to your health. Processed foods contain preservatives and sodium which can interfere with your weight loss goals. Hence, it's best you avoid them.
7. Watermelons
When it comes to fruits, watermelons are delicious and one of the best fruits to eat on hot summer days. Watermelons are high in water content but they are also high in sugar. You can eat watermelon in moderation but if you eat in excess you may not lose weight. Moderation is the key and the fruit can easily be substituted with oranges for a refreshing treat.
8. Fruit Juices
Another seemingly healthy food or drink may not actually help you lose weight. While drinking fresh fruit juice may help, drinking juice out of a carton won't help. Packed fruit juices contain fructose that makes them sweet. It's just empty calories. So avoid drinking fruit juices. You can eat whole fruits instead.
9. High-Calorie Coffee Beverages
Drinking plain, black coffee may boost your metabolism and burn fat, but if you add flavours, sugar, and creamers, its benefits are lost.
10. Ice cream
Saying no to ice creams on hot summer days would be really hard, but you have to give them up if you want to lose weight. Ice cream is high in calories and is laden with sugar, so avoid eating it.
11. Alcohol
Alcoholic beverages are high in calories and sugar. Drinking alcohol won't do any good to your body and you will just consume empty calories. Also, when you drink alcohol, you will eat more because overconsumption of alcohol often makes food taste very delicious. Drinking beer can lead to weight gain.
12. Halwa
Whether it's gajar ka halwa or aate ka halwa - you should avoid them. No doubt, halwa taste delicious but a bowl of goodness contains a lot of calories and sugar which can prevent you from losing weight. Be very careful about how much you eat. It is best avoided while you are trying to lose weight.
13. Candy Bars
Hard to resist when they are arrayed so beautifully in shops, but resist them if you want to lose weight. These innocent looking bars contain sugar and are high in calories and are a big no while on a weight loss diet.
14. Sugary Drinks
It doesn’t matter if it is a diet coke or an iced tea, any drink that has added sugars should be given a miss. Drinking water to quench your thirst is the best way for you to make sure that you are not unintentionally adding numerous extra calories into your diet.
15. Soybean Oil
Soybean oil can be very bad for your health. If this oil is a part of your regular diet, it can lead to weight gain. If you are currently using soybean oil, replace it with virgin olive oil or coconut oil as these are healthier options and provide you with healthy fats.
16. Chewing Gum
No, you don’t really consume a piece of gum, but you do end up ingesting the flavouring that it is loaded with. Chewing gum contains sugars and even sugar alcohol, which instead of helping curb your sugar cravings, may worsen them.
17. Granola Bars
They may be full of fibre, but they are also full of added sugars that are bad for your health. Eating granola bars may not help you lose weight. Some types of granola bars even contain more sugar in them than regular candy bars, so do not be fooled into thinking they are a healthier alternative.
Losing weight is not easy, but if you are determined, you will be able to drop the extra weight in no time. Avoid the foods listed above, and you will achieve your weight loss goals faster!
Also Read:
How Paneer Can Help You to Lose Weight
How to Lose Weight on a Ketogenic Diet
Water Therapy for Weight Loss: What are the Steps? Read more
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Carrot and Apple Smoothie
This is a recipe that can be put together within minutes, but what if you can’t get your pre-teen to down it? Don’t fret, here’s a quick fix. Involve him in the preparation process - the fact that he has made the smoothie is enough encouragement for him to gulp it down. Is there even a need to mention the health benefits of carrot and apple combined?
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
0 Minutes
Ingredients
2 large carrots, washed and peeled
1/2 lemon, peeled
few leafs such as red lettuce or carrot greens
100 g yogurt
1 apple
Method
Step 1
Throw in all the ingredients in the juicer. Run it for 1-2 minutes. Drink immediately. Strain the juice if you want a smooth smoothie; however it is not recommended, since straining eliminates the fiber content completely.
Step 2
It is recommended that you peel the carrots otherwise it tastes a little bitter. If you want the recipe to be extra sweet, add one more apple.
Nutritional Information
Calories
116 Kcal
Proteins
3.5 g
Fat
0.7 g
Carbohydrates
23.9 g
Cholesterol
3 mg
Sodium
87 mg
Potassium
480 mg
Tip -Sugar or artificial sweetener can be used for added sweetness. A few other vegetable-fruit combinations that can be done are spinach – apple, wheatgrass-orange, cabbage-pear etc. Read more
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The Strong Bond I Share with My Sister
"It's okay..even if you are getting a better college, you should be taking admission in the same college in which your sister is studying. I don't want you to face any issues in a new college .", said my father in a strong voice, that no one could oppose to.
The bags were packed and I reached the hostel. My elder sister whom I called 'Dii', was waiting for me. She introduced me to a few of her colleagues and my seniors too. I felt a homely environment both in the hostel as well as college. Being the sister of a senior, no one ever dared to rag or bully me. I felt more confident than my other friends did. Studies also went on fine. After 2 years, she passed out from the college and went to another city for work.
After 2 more years, I also got a job in the same city and the same MNC in which she was working already. So, was this my good fortune. I was just elated and happy again ?. And our parents also didn't think twice before letting me join this job. So, we were together again.
The journey of life then took her to marriage and then kids and same followed with me too. However, this journey is not at all easy. It's full of ups and downs. It's almost a roller coaster. But the support that I have always got from my sister cannot be mentioned in words.
Each and every decision that I took in my life had been always influenced by her in some or the other way. When I feel I am facing a situation that I am not meant for, I assume she is in my place and think what she would do if this had happened to her. Yes, it becomes easy, of course, and sorted out ?. She has been a pillar of strength in all odds of my life.
Today, I am a mom of two and she is too. We stay in different cities. We talk often. Many things we speak about cannot be told even to parents, but can only be shared with your trustworthy sibling.
I remember how we were entirely opposite in likes and dislikes in our childhood. How we fought for the smallest and most silly things. I always felt that Papa loves her more and she always felt that Mummy loves me more. I think we still have this common issue ??. But it doesn't matter, yeah !!
What matters most is the love, the eternal and perennial support for each other whenever needed.
I wish our children also share a similar bond of love and affection forever.
Lots of love to my sister.
Dear readers, I am sure you would also have such a loving sister/brother, do share your thoughts on this blog. Thank you.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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7 Outdated Fashion Rules you Should Say Goodbye to!
From the time of your grandmother to your mom and then to you - there are certain fashion rules you must break. Liberate yourself and go in for a different, modern look that's the latest in fashion. It's time to bid adieu to the old and bring in the new!
Are you still following fashion rules of the previous generation? Scared to experiment with anything out of the ordinary? It’s time to up your style quotient, break free of the past and embrace the present.
Outdated Fashion Rules you Need to Chuck
1. Don’t Wear Navy with Black
Forget this immediately. There’s something seductively elegant about a black and navy combination! Keep both colours solid and mix them up with a cream scarf or a white t-shirt to lighten the look. You could also wear a navy dress and a black blazer to make it look intentional (and slimming!).
2. Don’t Mix Patterns
This has got to be one of the easiest fashion rules to ignore as you absolutely must mix up stripes with floral prints and colour-blocks! Just keep in mind that one should be a larger print than the other. Another option is to wear colours from the same palette, say, a lemon striped top with a pale yellow floral printed skirt.
3. Always Match Your Shoes to Your Purse
Please, the coordinated look is now totally passé! Make this a definite fashion rule to break and let your shoes, bag and belt complement your outfit instead of being of the same colour. If you’re wearing a printed top, ensure your bag and shoes are of a solid colour to accentuate your look.
4. Sequins Are for Night Time Only
Says who? There are a wide variety of glittery things that you can wear to any daytime event. If you want to play it safe, go for a sequinned purse or shoes. You can also try a top with a sequinned motif on the chest. It’ll add that extra spice to your outfit without making you look too shimmery.
5. Horizontal Stripes Make You Look Fat
We’ve all grown up with the fear of wearing anything with horizontal stripes because we’re convinced it makes us look huge! Throw away this outdated fashion rule and get yourself a pair of bottoms with horizontal stripes. If the stripes are thin and not broad, they will flatter any figure.
6. Clutches Are an Evening Accessory
Clutches are the 'in' thing these days and no, not just at night! Smart clutches of every shape and colour go wonderfully with daytime attire. Whether it’s a summery dress or a formal suit or just jeans, a clutch adds that hint of style that transforms an outfit from ordinary to stylish in a snap.
7. Don’t Mix Metals
Gold with gold, silver with silver, and bronze with bronze–this is a totally outdated fashion rule! Mixing up metals looks amazingly stylish. Most stores these days have jewellery that’s a blend of platinum and gold or silver and gold and it looks totally gorgeous!
Forge a new fashionable path and allow yourself to break a few style rules. Remember, different is in and boring is out. Unless you break away from the mould, you won’t be able to enjoy what fashion has to offer. Read more
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தவமாய் தவமிருந்து Vishwanathan- You are boon to us from God
Dear Baby
Your arrival is my first lock down. Pregnancy news got confirmed in abroad with 30 day lock down and I came for first time in wheel chair in airport. After 24 hours of flight journey, take off and landing finally we safely landed in India from U. S. Next day of arrival I saw you for the first time in scan.
Five months went with vomiting, hospital admission due to jet lag. After five months I stepped into my home town and it's the baby shower function went amazing with blessings of relations and songs sung by my music teachers.
After three months of enjoyment it's a turning point with scan data discrepancies and doctor changing. Till eight months the doctor whom I met made me feel bad at every time appointment and used to tell c section is going to happen.
But by God's grace and with my continued prayers and pooja you arrived to me at end of nine months with normal delivery and episitomy. I was not given enema to your surprise and had both breakfast and dinner on the day you are born. Your arrival was in evening time.
Ten days before your delivery I went to a baby moon to a resort for a day with your dad in two wheeler. It's the most happiest moment in the pregnancy journey.
Your dad and grandma was with me during the delivery supporting and encouraging me throughout the day. Your birthday is on the same month as mine and eleven days after mine. Your arrival gave me confidence in life. Still the delivery is a goosebumps moment for me and I wonder how I managed. Credit goes to the doctor who gave me the confidence within a month.
You are God's blessings after seven years of marriage life. Read more
Dr Ghouse has added a new answer
Expecting Mom due this month
9 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
9 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Heenuchauhan has added a new answer
Expecting Mom due in 5 months
6 hours ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
6 hours ago
A. yeah postive
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
2 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
2 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
2 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
2 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
51 mins ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
37 mins ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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