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20 Incredible Benefits of Curry Leaves (Kadi Patta) for Hair and Health
Curry leaves, mostly known as kadi patta, are widely used in Indian cooking. These fragrant leaves not only add aroma to the food but they are also loaded with immense health benefits. In this post, we shall be decoding some incredible benefits of curry leaves for your hair and health.
Health Benefits of Curry Leaves
Most of us know the culinary uses of these aromatic leaves; however, these leaves have been in use for centuries for their medicinal properties too. Here are some kadi patta benefits or health benefits of curry leaves:
1. Help in Losing Weight
Thinking of losing extra weight? Well, curry leaves may help do the trick. These leaves work in two ways in making you look slender. Firstly, these leaves help the body get rid of toxins and secondly, help in burning the stubborn body fat.
2. Help in Getting Rid of Free Radicals
Free radicals in the body lead to many kinds of health ailments. Curry leaves are loaded with antioxidants, which help in protecting the body cells from any kind of free radical damage.
3. Help in Lowering Cholesterol Levels
Oxidation of cholesterol results in the formation of LDL (low-density lipoproteins) or bad cholesterol in the body. However, curry leaves, which are rich in antioxidants, help in reducing the oxidation of cholesterol. This way bad cholesterol or LDL levels get controlled or become low.
4. Help in Keeping Diabetes under Check
Consumption of curry leaves on a regular basis help in stimulating the insulin-producing cells. These cells help in keeping the blood sugar levels under check.
5. Help in Maintaining Gastrointestinal Health
Battling with digestive issues? Curry leaves may prove to be beneficial. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhoea, try curry leaves.
6. Help in Relieving Morning Sickness
If you're feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
7. Help in Reducing Stress
Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. Stress can lead to major health issues, and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
8. Help in Healing Wounds
Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. If you experience a burn, cut or bruise, curry leaves' paste may not only help in healing, but it may also help the infection from spreading.
9. Help in Improving Eye-Health
Vitamin A is one of the essential vitamins for your eyes. Curry leaves are loaded with this vitamin and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state.
10. Help in Congestion of Nose and Chest
Curry leaves are power-packed with vitamin A and C, and these leaves also contain antibacterial, antifungal, anti-inflammatory and antioxidative properties, which are helpful in reducing the symptoms of congestion, sinusitis, productive cough and cold.
Benefits of Curry Leaves for Hair
Curry leaves are a boon for your hair, and ancient Ayurveda is filled with recipes that may prove to be helpful in dealing with many kinds of hair or scalp conditions. Here are some benefits of kadi patta for hair:
1. Prevent Hair Fall
The protein and beta-carotene present in curry leaves help in increasing hair growth and reducing the hair fall. The antioxidants and amino acids are also beneficial in moisturising the scalp and strengthening the hair follicles.
2. Nourish Damaged Hair
Regular use of chemicals on hair and exposure to pollution may make the hair dull, dry and lifeless. Use of curry leaves help in restoring the moisture and also helps in strengthening the hair follicles.
3. Prevent Greying
Hair greying is a natural phenomenon, however, sometimes premature greying may occur due to genetic reasons, alcohol usage or due to stress. However, vitamin B in curry leaves helps in strengthening and nourishing the hair and also helps in delaying the hair greying process.
4. Say Bye to Frizzy Hair
Frizzy hair can get difficult to manage. Applying a decoction made by boiling curry leaves in water may help in controlling the fizz. Use this decoction as a last rinse after shampooing and conditioning the hair.
5. For Conditioning Dry Hair
Coconut oil boiled with a few curry leaves in it is a great way of providing deep conditioning to dry and dull hair. Keep this oil mixture applied on hair for half an hour and then shampoo as usual.
6. Reduce Impact of Harmful Chemicals on Hair
Chemical products can harm the hair and hair follicles. This may sometimes lead to hair fall or loss. Curry leaves help the hair follicles to retain their natural moisture and prevent the damage to the hair.
7. Reduce Thinning of Hair
Being rich in beta-carotene and protein, curry leaves are excellent for making your tresses thicker. Use of curry leaves on hair helps the hair to become denser and thicker.
8. Good Antioxidant for Hair
Curry leaves have ample antioxidant properties. The antioxidants are helpful in reducing follicle damage and also help in promoting hair growth.
9. Repair Hair
Curry leaves make the hair follicle stronger by providing them with deep nourishment. With regular usage, they help in repairing hair damage by making the hair healthier and shinier.
10. Benefit the Hair Shaft
Vitamin B6 present in curry leaves helps in regulating hair and aids the prevention of hair loss or hair damage. The nutrients present in these leaves protect the hair shaft and the hair roots.
Wish to have long, thick and healthy hair? Switch to using curry leaves and see your dull, brittle and dry hair transform into the hair of your dreams. Curry leaves are versatile and can be used in various forms. Use in your diet, make a decoction, boil in it oil or simply chew some fresh leaves to obtain its many benefits.
FAQs
Do you wish to know more about the usage of curry leaves? Well, browse through these frequently asked questions to get a more comprehensive look into the topic.
1. Can I Eat Raw Curry Leaves?
Yes, curry leaves can be consumed in its raw form too, though frying them with little oil increases their taste and aroma. However, if you are allergic to curry leaves, you should abstain from consuming these leaves. Eating raw curry leaves in the morning benefits digestion -related issues such as diarrhoea, constipation, gas etc.
2. Are Curry Leaves Safe during Pregnancy?
Yes, curry leaves are safe for consumption during pregnancy, and you can have these leaves. Your doctor may ask you to include these miraculous leaves in your diet. These leaves have immense health benefits for the would-be-mommy and her baby. Consuming these leaves may reduce your chances of catching infections, having blood disorders like anaemia and even reduce the chances of premature or preterm birth of your baby.
3. What are the Benefits of Eating Curry Leaves on an Empty Stomach?
Curry leaves can be had any time during the day. However, there are umpteen benefits of having these leaves on an empty stomach. They help in keeping your digestive health in good shape. They keep the symptoms of nausea and morning sickness at bay, in case of pregnancy. Also, if you are combating obesity or dealing with weight issues, eating curry leaves on an empty stomach may help in getting rid of excess fat from the body. It is also effective in treating health issues such as bad cholesterol and diabetes.
4. Are Curry Leaves Healthy for Kids?
Curry leaves are good everyone and can be given to kids too. These leaves are loaded with essential nutrients like calcium, phosphorus, carbohydrates, fibre, vitamin A, B, C and E. These nutrients are helpful in keeping your kids healthy by improving their gastrointestinal health and eye health. It also helps in protecting the liver, enhancing immunity and dealing with health conditions like diarrhoea and dysentery in kids.
5. How Many Curry Leaves I Should Eat Daily?
You can eat curry leaves in various forms. On an average, you can have around 8 to 10 leaves on an empty stomach. You can avail the health benefits by drinking curry leaves' juice too. You can boil the leaves in water and drink the decoction too. Depending on the health issue that you need to address, the dosage may vary. Meet your Ayurvedic consultant to know the right dosage to avail maximum benefits.
Include curry leaves in your diet and see your overall health benefit from it. However, in case you are a pregnant woman, breastfeeding mother or you are thinking of administering these leaves to your baby, you must seek your doctor’s approval before doing so.
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15 Beauty Products You Don't Need To Waste Your Money On
Yes, we know that there are so many products marketed as must-have's and we get drawn to them with a vengeance! Before you know it, your bank balance is reduced to barely anything and you've got too many products to use everyday! Here are 15 products you can do without and still have great skin and hair!
Products, products everywhere. There are glittery ones, pearly ones, golden ones and black ones. There are promises and claims, deals and steals. We want every new lotion we see and every new hair product that hits the stores. Because, why not? What’s not to want when you’re promised porcelain skin and lustrous hair in exchange for some of your money?
But here comes the buzz-kill: You are wasting your money!
We’re not saying don’t splurge on that limited edition unicorn glitter eye palette.By all means, a little experimental shopping to satisfy that deep yearning for all things pretty is a need.
We’re talking about those pretty products that parade around as “essentials” in your makeup, skin and hair care collection that are actually not really needed at all, especially if you want to save some cash!
Chuck these 15 items out of your shopping list and we’ll guarantee your skin and hair will continue to do just fine. Plus you’ll have a lot more money saved for some alternate shopping!
15 Items You DO NOT Need To Waste Money On Anymore
1. Anti Cellulite Cream
There’s nothing that will get rid of cellulite apart from exercise, hydration and a healthy diet. Spending your extra bucks on a cream that claims to get rid of it is basically you just buying another bottle of moisturizer. You can ditch this one.
2. Split-End Serums
Hair once split cannot be joined back. Any serum that is doing promising that your split ends will magically merge and become one again is just weighing your hair down. Get a trim!
3. Stretch Mark Removal Creams
We say embrace your stretch marks because how cool are nearly holographic stripes? Besides, stretch mark creams do not work. Because, if they did no one in the world would have stretch marks ever. But look at most of us sporting our tiger stripes.
4. Makeup Remover
In the days before make-up remover existed, the fair maidens did perfectly fine with some water and face wash/ cleansing milk. Even a few drops of coconut, olive or almond oil works just as well to remove makeup.
5. Expensive/Higher SPF Sunscreens
We know prettier packaging, sweeter smelling things come at a cost but if you want a sunscreen that protects you from the sun and just that, pick one that doesn’t burn a hole in your pocket. While choosing the SPF value here’s what you need to know:
SPF 15 blocks out 94% of UV Rays
SPF 30 blocks out 97% of UV Rays
SPF 50 blocks out 98% of UV Rays
Basically, we’re saying that whichever one you pick, you almost equally protected from UV rays.
6. More Than 5 Makeup Brushes
Don’t get sucked into the mesmerizing world of makeup tools before you first educate yourself on your needs. Dominic Skinner, a senior artist with MAC says that the basic number of makeup brushes you need are FIVE. A foundation brush, a powder/blush brush, an eyeshadow brush, a small brush to blend eyeshadow and concealer and a sharp, flat brush for any precision work. That’s all you need for a complete makeup look.
7. Eyelid Primers
This is specifically for you, the girl that follows every beauty blogger on the planet. Do not be lured into buying an eyelid primer. Although eyelid primer is not totally useless, you can do without it for sure. Word is that you can achieve that smooth, crease-less and long-lasting eyeshadow look with concealer as a base too!
8. Super-Expensive Anti-Ageing Products
No one is going to have 18-till-I-die-skin no matter what! A good cleanser and moisturizer are sufficient to keep skin in its best condition no matter what your age is. Think you need products with Bird’s saliva, snake venom, caviar, unicorn blood... Erm, we’ll pass!
9. Lip/Body Scrubs
We’re all suckers for product packaging, admit it! However, lip and body scrubs are essentially sugar or salt with carrier oils and sweet smelling scents. This means that you can make an equally effective and yummy smelling one at home with ingredients readily available in your kitchen.
10. Fancy Hair Products
True your hair will smell heavenly and looks great but then you have to deal with product buildup and the dependency on products to keep your hair tame. Regular oil massages, drinking plenty of water and eating protein-rich foods give your hair the TLC it needs from INSIDE. Because beauty on the outside and on the inside is GREATER. (and lighter on the pocket).
11. Whitening Toothpaste
Surface stains, goodbye! Whitening toothpaste only removes stains on the surface and doesn’t really tackle the real problem of full, yellowed teeth. It would be better to get a professional whitening treatment done instead.
12. Oil Blotting Papers
These are little sheets of thin paper that remove excess oil from your face. Tell me, is this possible with a tissue? Yeah, that’s what we thought, too. No thanks, I’ll keep my money.
13. Toner
You can leave out toner. Toner is best for people with enlarged pores and overactive oil glands. If you are one of these people, then you can go ahead with using toner. If not, here’s one thing less for you to splurge on.
14. Body Firming Lotions
You know how every woman on the planet has some jiggle?( The ones that work out too!).Yeah, so there are lotions aiming to get rid of this jiggle and are actually making tons of money because “it’s worth a shot”. Truth is, the only way you can reduce the jiggle is if your carb intake is lessened and your gym visits last consistently for a long time.
15. Facial Masks
Honestly, these are so fun to do at home that we’d recommend actually not chucking these out completely. However, these are just good for a once-in-a-while skin pick-me-up and your skin will do just fine without them. Masks help soothing skin after a clean-up or facial so maybe indulge in these as often as you would indulge in a professional facial.
There you have it, more money for important things like cake, shoes, travel and clothes (in that order!). All this and still sporting healthy skin, that’s a good deal don’t you think? Read more
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10 Food Combinations Which Sound Gross But Taste Amazing
We all have one member in our family who eats curd rice with jam or has coffee with coconut oil. It definitely raises a few eyebrows. But surprisingly some food combinations that seem gross, taste good and are even good for the body. There are certain food combinations like, chilli flavoured chocolates, jalapenos in sweet jelly or even the famous pineapple and cheese which are fast becoming a favourite among people. Let us look at some strange food combinations that people try.
Strange Food Combinations People Actually Love
Here is a list of odd food combinations that seem to be working for people:
1. Sandwich Cookies Dipped in Orange Juice
You must have tried sandwich cookies with milk or even added them in your milkshake. But have you ever dipped a sandwich cookie in orange juice? It is not as unpleasant as you might think it to be. In fact, it is rather like having an orange flavoured cookie. The orange flavour is enjoyable and mixes well with the chocolate cookie, giving you a surprisingly pleasant flavour.
2. Fries with Whipped Cream
We all love munching on fries, don't we? But do you dip them into your favourite whipped cream? Hot fries dipped in whipped cream is in the rage right now, and it combines the crunchy, hot flavour of the fries with the smooth and creamy whipped cream which just melts in your mouth. Many people also eat fries with vanilla ice cream, peanut butter, or even honey.
3. Banana Bread with Cheese
This is a classic sweet with a salty combination, and it works like magic in your mouth. Take a slice of banana bread, place a slice of cheese on it, and cover it with another slice of bread. It tastes delicious. Banana bread with cheese is like having your banana bread with buttercream or icing. It is also a healthy combination because the cheese gives your body its share of proteins for the day and reduces the calories that you would have gained from the buttercream otherwise.
4. Coffee with Coconut Oil
The thought of a spoonful of saturated fat in your morning coffee doesn't sound healthy. Surprisingly though, this wretched combination is advocated by fitness experts all over the world. Adding a teaspoon or two of coconut oil into your coffee and blending it can help boost your metabolism and also aid in burning calories. You’ll be surprised that it tastes the same as your normal coffee and you can barely sense the oil in the coffee.
5. Soy Sauce with Vanilla Ice Cream
This is a surprisingly fantastic combination. The soy sauce adds a hint of salty taste to your vanilla ice cream and gives it a genuinely agreeable twist. A few people may try it, but it's not a favourite. After all, ice cream is pure and it tastes great without adding anything to it.
6. Pizza with Melted Chocolate
We love to eat pizza just the way it is, but then there are some who like to sweeten it up a bit. Yes, there are many people who like to eat pizza with melted chocolate. And the sin of eating calorie-abundant pizza is multiplied by adding a layer of melted chocolate on it.
7. Khakhra with Chocolate
Eating khakhra with chocolate spread or melted chocolate dip is like eating comfort food with extra comfort. Although it sounds utterly gross, it is the most indulgent snack you could have on a lazy weekday or on a cosy weekend!
8. Chocolate Momos
The dumplings from Northeast India have gone through the mill of experimentation, and you will find ample variations in momos - chocolate momos being one of them. This delectable version of the steaming soul food is something that may not sound so great, but is popular and sought after by many.
9. Chocolate with Dosa
Yes, people do eat dosa with chocolate. It sounds completely outlandish, but nowadays, many restaurants serve chocolate dosa. You may not like it at first, but once you grow accustomed to the taste, you’ll be asking for seconds.
10. Noodle Samosa
Ever heard of noodle samosa? We know you said 'no'. But many people are trying this out. It has got itself an oriental twist, and it is tasty too. Noodle samosa sounds strange, but you can always try it out - you never know you might like it.
Bizarre Food Combinations That Definitely Shouldn't Exist
There are food combinations that sound gross but are utterly delectable. There are other food combinations, however, which are too abominable to be allowed to exist. Here are some crazy food combinations that shouldn’t exist according to us:
1. Peanut Butter and Hummus Sandwich
Hummus with peanut butter seems like a weird combination, right? It is and it certainly shouldn’t exist on any conceivable menu in the world.
2. Bacon Dipped in Vinegar
Bacon tastes delicious and vinegar with the right food is good. Combine the two, and you have just got the worst tasting bacon strips ever. So, it should never find a place in your menu.
3. Mushroom and Peaches Combined with Blue Cheese
Foods of a certain palate are combined together because they blend well. In some alternate universe, however, somebody thought it was a great idea to combine the strong flavour of mushrooms with soft peaches and then mix in some blue cheese too. But when you taste it, you might regret it. So, avoid!
Certain food combinations taste delicious even though they may sound strange. We hope you are brave enough to stomach some of the fun ones and wise enough to avoid the really bizarre ones. Be safe and have fun experimenting with these food combinations.
Also Read:
Diet Foods That are Making You Fat
Detox Diet for Weight Loss
Healthy Drinks That Help You Lose Weight Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
1 hour ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
1 hour ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
2 hours ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
1 hour ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
1 hour ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
1 hour ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
1 hour ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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