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Eating Dry Fruits and Nuts During Pregnancy - Benefits and Risks
When a woman comes to know that she is pregnant, her eating habits change for the better. And naturally, it should, because maintaining a healthy diet during pregnancy is of extreme importance. If you are pregnant, your body will need additional vitamins, minerals, and other essential nutrients to support the healthy growth of the baby. And following a balanced diet is the best way to ensure that you get all the nutrients your body needs to nurture your child. Some healthy snacks that you can include in your pregnancy diet are dry fruits and nuts, as they provide various benefits to both the mother and the baby. But is it completely safe to make them a part of your diet? Find out!
Is it Safe to Eat Dry Fruits and Nuts During Pregnancy?
Dry fruits and nuts are a storehouse of vitamins, minerals, fibre, and amino acids, making them a must-include in an expectant woman’s diet. Dry fruits contain crucial vitamins like B1-B9, C, K, E, and H. They can also satiate hunger easily which can prove helpful while pregnant. This makes them safe for consumption during pregnancy but like with everything else, caution needs to be exercised while consuming dry fruits and nuts during pregnancy as too much of them can lead to various complications. So you can have them, but in moderate quantities.
Benefits of Eating Dry Fruits and Nuts While Pregnant
Dry fruits and nuts are rich in calcium, magnesium, potassium, zinc, and selenium. They are also a good source of antioxidants and they are good at appeasing hunger making them a perfect snack for pregnant women.
Being rich in dietary fibre, dry fruits help prevent constipation during pregnancy. Hormonal changes can lead to constipation and various other problems during pregnancy. But this problem can be solved by consuming nuts. A high-fibre diet that includes a portion of dry fruits is good for pregnant women.
Iron is integral to a healthy pregnancy and dry fruits like dried figs and dates and nuts can help you meet your daily requirements of iron.
Dry fruits can provide you with a substantial amount of Vitamin A which is necessary for the development of the baby’s teeth and bones.
The potassium found in dry fruits and nuts can help control blood pressure and enhance muscle control.
The magnesium content in dry fruits and nuts can help in the proper development of nerves and bones in your baby.
The natural sugar in dry fruits can be digested easily and provide a good dose of energy to your body.
Dry fruits like prunes or dates are known to strengthen the muscles of the uterus which aids in a smooth delivery. It also reduces the chances of bleeding post delivery.
Eating dry fruits and nuts during pregnancy is believed to lower the risks of asthma and wheezing in a baby.
Vitamin E in dry fruits and nuts can help in the development of cells and lungs in the baby. This vitamin can also regulate your blood sugar and help prevent your baby from developing asthma.
Are There Any Side Effects and Risks of Consuming Dry Fruits and Nuts?
When consumed in moderation, dry fruits and nuts are perfectly safe during pregnancy. However, if you eat them in excess, you may face various health complications like:
Gastrointestinal problems such as gas, bloating, and diarrhoea.
Weight gain as dry fruits and nuts are rich in calories. And excess consumption can certainly cause health issues.
Since dry fruits contain natural sugars like fructose, they can cause tooth decay if you don't follow proper dental hygiene.
Precautions
Healthy as they are, it is important to keep in mind a few precautions when consuming dry fruits during pregnancy.
Choose sundried fruits instead of those processed in a plant. This way you can avoid toxin known as acrylamide that is found in food that is heated for an extended period. It is a carcinogen and can have adverse effects on the nervous system and fertility.
Check to see whether the dried fruits you buy have added sugar or not. Dry fruits contain a certain amount of natural sugars but some brands also contain added sugar. Avoid them in all cases.
Sometimes, packaged dry fruits and nuts have added preservatives. They may contain sulphur dioxide that can lead to allergic reactions or respiratory issues.
The drying process which these fruits are subjected to can lead to an increase in calories. So you need to be careful about how much you eat to regulate your calorie intake.
Try to buy organic and preservative-free dry fruits from reputed sellers and buy only what you can eat in a month’s time.
If buying from local vendors, look out for bugs, mould, or dirt. You can also taste a piece before you buy in bulk.
Store dry fruits in a clean and dry container and place them in the refrigerator to prevent them from spoiling.
How Much Dry Fruits and Nuts Should You Eat in a Day?
Dry fruits contain a lot more calories than fresh fruits. Some nuts are also high in calories. So, you need to watch what you eat especially during pregnancy. It is recommended that you do not eat more than 100 grams of dry fruits & nuts in a day during this time. For instance, you could eat four to seven pieces of almonds, about four halves of walnuts, two dates, and about eight pistachios at a time.
Recommended Dry Fruits and Nuts During Pregnancy
Almost all dry fruits and nuts are recommended to pregnant women. If you are pregnant, make sure that you include the following in your diet on a regular basis during this special time in your life.
Dry Fruits and Nuts
Nutrients
Calories/Cup
How It Helps
Almonds
Calcium, magnesium, protein, riboflavin, Vitamin E
529
Regulates blood pressure
Helps develop baby’s teeth and bones
Prevents low birth weight in a baby and boosts brain development
Dried apricots
Fibre, Vitamin A, Copper, Vitamin E
381
Prevents constipation
Boosts the immune system
Improves muscle and organ functions
Lowers the risk of pre-eclampsia
Raisins
Iron and fibre
488
Prevents constipation
Walnuts
Omega-3 fats
720
Aids the development of baby’s brain and vision
Cashew nuts
Phosphorous
640
Ensures normal heart rate
Dried apples
Fibre, potassium
208
Improves bowel function
Improves muscle function
Controls blood pressure
Pistachios
Copper
330
Ensures the smooth functioning of organs and muscles
Dates
Fibre
502
Promotes digestion and maintains weight
Dried figs
Fibre
371
Fights constipation and heart disease
Peanuts
Protein
828
Healthy birth weight
Tips for Consuming Dry Fruits and Nuts
There are a lot of misconceptions and myths associated with the consumption of dry fruits and nuts during pregnancy. Cashew nuts, almonds, apricots, prunes, raisins, dates, walnuts, and pistachios are some dry fruits and nuts that are good for pregnant women. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. Here are some ways you can do this:
Most dry fruits are good for pregnant women and can be consumed raw. They also make for a healthy snack when hungry during pregnancy.
You can also add nuts and dry fruits to your salads, sandwiches, and desserts like puddings or custards.
Make your own dry fruit candy by mincing dates and walnuts and rolling them in some grated coconut. Store it in the refrigerator for consumption. You can consume them for up to ten days.
Some types of dry fruits can be hard to bite into or chew. So, you can first soak them in water before consuming them.
Pregnancy is a time when you must eat healthy food and focus on your well-being as well as your child's. It is important not to get overwhelmed when making food choices. You will get a lot of advice from your relatives and family members, and this flood of information on what to eat and what not to can sometimes confuse you. But don't worry. Consult your doctor to find out what is best for you and your child.
Also Read: Pregnancy Diet Chart – A Simple Diet Plan for a Pregnant Woman Read more
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Priyanshi Pandey
Mom of a 7 m old boy
6 mins ago
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5 Summer Skincare Tips For Babies We Absolutely Mustn't Overlook
Summer time means ‘happy time’ for both parents and children – there's no school, and we can all finally take a vacation and go visit nana-nani! However, summer time also means harsh and dry weather which can cause your baby great distress and bring on illness. When it comes to baby care, especially skincare, summer is a rather difficult season. No matter what you do, you cannot seem to escape the effects of the scorching sun and the mercury rising.
There is a reason babies face the brunt of summer far worse than us. Baby skin is much softer and more delicate than adult skin. In fact, this is also the reason it loses moisture up to five times faster than adult skin. This is why it becomes essential to inform ourselves about the best skincare approach for babies at this time of the year.
Here we give you 5 simple tips to follow, which will not only lock in the moisture of your baby's skin, but will also keep your baby happy and giggling through summer time!
5 Babycare Tips For a Happy Baby This Summer
1. Bathe Them Properly
How? - Choose a good and mild baby soap that does not cause any kind of irritation to the baby's skin. Skin rashes tend to become exceptionally mean in summers, so choose wisely. The Baby Dove Rich Moisture Baby Soap is a great option that doesn’t dry out your baby’s skin but helps retain its essential nutrients and moisture. It contains Dove’s 1/4th moisturising cream leaving your baby’s skin soft and nourished. With a mild and caring fragrance developed specifically for delicate baby skin, it is also hypoallergenic. Plus, its pH neutral formula respects skin’s natural pH balance. Pat your baby completely dry after the bath (using a soft towel to do so) as trapped moisture becomes a hotspot for germs to grow, especially in the folds of the skin. If you live in a region where summers are humid, this can cause really mean skin problems in your baby.
Why? - A good bath will help get rid of all the dust, sweat and grime from your baby's body. These three things are the main cause of skin problems in babies during the summer. Make sure your baby gets a bath frequently enough to keep these three factors in check.
2. Keep Them Cool and Dry
How? - Do not layer up your baby in summers. As mothers, we often tend to think we need to keep the baby covered and wrapped up so that germs won’t get to the baby. However, it is important for your baby to feel cool in the summer. So do not be afraid to peel off the layers from your baby. Less layers means less warmth, which will help your baby remain cool.
Also make sure you clothe your baby in light, breathable and comfortable fabrics. It is best to buy lose-fitting clothes for your baby. As a thumb rule, you can pick clothes that are one size bigger than your baby's size. Pick skin-friendly fabrics, such as pure cotton and hosiery cotton.
Why? - The baby's body is not fully capable of regulating its own temperature (the way bodies of grown-ups can). Hence it is important we do all we can to help the baby stay cool and dry. Dressing them in fewer layers and in natural, skin-friendly fabrics helps them stay aerated and cool. Pure cotton does not cause irritation, or rashes on the baby's skin; in fact, it absorbs excess moisture, keeping the body dry and cool. Unlike synthetic fibres like rayon, chiffon, polyester, etc., clothes made of pure cotton are more breathable as they do not generate or trap heat.
3. Use Baby Wipes To Keep Them Fresh
How? - Always keep a packet of baby wipes at hand, especially in the summer. The weather can be dusty and sweaty now, and it may not be possible for you to give your baby a bath whenever he needs one. For instance, when you are out with the baby and do not have access to a good and clean bathroom. Baby wipes, such as the Baby Dove Rich Moisture Baby Care Wipes, come handy at such times. They have zero alcohol and instead use glycerine to keep the skin moisturised while also cleaning it effectively by removing impurities. Suitable for newborns, the Baby Dove wipes provide instant moisturisation and is suitable for all over use.
Why? - Baby wipes act as a cheat-bath for your little one. They allow you to get rid of dust, sweat and grime from your baby's skin, and also take care that your baby remains clean and cool. They can refresh and soothe your baby in the summer heat. Think about how good you feel after you use a wet-wipe or a cool towel for your face at the gym or spa! Your baby loves that feeling too.
4. Keep Them Well-Hydrated
How? - If your baby has weaned off breastmilk, make sure they drink enough water throughout the day. Remember – a baby will not be able to ask for water or always show signs when she is thirsty. Hence it is best to offer her some water regularly, every couple of hours. If she is not thirsty, she won't drink it. If you are breastfeeding, your breastmilk is sufficient to fulfil the baby’s need for hydration; keep at it.
Along with the body, the skin of your baby also rapidly loses moisture in summer (much like your own skin does). Hence it is advisable to use a good moisturiser. Pick a moisturiser that provides superior moisturisation, is neither too creamy nor too runny, and has a mild, pleasing fragrance; like Baby Dove Rich Moisture Nourishing Baby Lotion. The best part is that this keeps the skin moisturised for 24 hours! And like all their products, is dermatologist and paediatrician tested, hypoallergenic and pH neutral.
Why? - Dehydration can have severe and very serious consequences on your baby. It is such a simple thing – water – and yet a lot can go wrong if you do not give your baby enough water. There are many tell-tale signs of dehydration such as no tears while crying and less frequency of passing urine; make sure you know them, and monitor your baby accordingly.
Note: When you are looking at keeping your baby well-hydrated, it is important that the moisture comes from within. Water depositing on the skin does not count as moisturisation; proper and monitored intake of water and application of a nourishing moisturising lotion does. It is critical that we realise the difference and disallow those long baths in the tub, no matter how hot it is!
5. Step Out Wisely, and Covered
How? - Make sure your baby's skin is not directly exposed to the sun in summers. It is best to avoid stepping out between 10 in the morning and 2 in the afternoon. The sun is at its peak around this time of the day and does maximum amount of damage to the skin and the body. This holds true for grown-ups too. If you must step-out during these hours however, make sure you carry all baby care essentials in the diaper bag – extra diapers, baby wipes, baby soap, baby lotion, and a good diaper rash cream, like the Baby Dove Rich Moisture Diaper Rash Cream. Containing skin protectants, this diaper rash cream forms a protective layer that shields baby's delicate skin from the causes of irritation. The Baby Dove diaper rash cream also neutralises pH in seconds and provides instant comfort from the first use, and immediate protection from the diaper rash. You will also find that it is easier to spread and clean compared to other diaper rash creams.
Why? – When it comes to any baby-related concern, the general approach that we must always adopt is prevention. Avoiding and minimising your baby's exposure to the summer sun is probably the easiest and best way to keep summer heat away from your baby.
Once you have taken all the necessary precautions for your little darling, summers can be beautiful! Do not miss out on the weather; just be prepared, and we are sure your baby will have a delightful summer ahead. Read more
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How to Deal with Postpartum Depression
Life sometimes throws a challenge at you when you least expect it. A similar thing happened with me when I was eagerly awaiting the arrival of my baby to enjoy my journey of motherhood. Instead, I found myself utterly depressed after my child was born. Almost all mothers go through the period of baby blues, anxiety, and nervousness, but for some new mothers, these symptoms are very severe which leads to depression. I was one such mother who went through depression. Statistics reveal that around 10% to 15% of the new mothers suffer from postpartum depression and almost every mother experiences baby blues.
Hormonal imbalance is largely responsible for this condition but it's extremely important to understand the difference between baby blues and depression. New mothers tend to feel tearful, exhausted, and irritable because of sleep deprivation, fatigue, and hormonal imbalance but if it's a case of baby blues, one gets back to their normal self after a few days or sometimes, after a month or two. On the other hand, postpartum depression can surface 2-3 weeks after delivery and may worsen with time. It can last for months, and in my case, it lasted for more than a year. When you are suffering from PPD, you lose interest in the things you once enjoyed, you are not able to bond with your newborn, and you may not feel like doing anything. The worst is that nothing seems to get you out of this helpless situation. You are overwhelmed by negative feelings and consider yourself one bad mother. Some new mothers even become suicidal.
There are certain things that should be done to come out of PPD which are as follows -
1. Accept
First of all, accept your condition and don't deny the fact that something is wrong. Don't suffer alone; share your concerns with your husband, mother, or a friend. It's utterly important to see a doctor and seek his/her advice.
2. Think Positive
After accepting that you are going through depression, the next difficult thing that you will have to do is try to stay positive. Negativity during this period is so strong that staying positive may seem far fetched, but remember to tell yourself over and over again that it's just a passing phase and will go away soon. Keep reassuring yourself that you will be back to your normal self again. I am telling you this from my own experience. As long as I was in denial and had a negative frame of mind, I was getting worse, but when I started to believe that I would be fine, I began to improve.
3. Eat Healthy
It's extremely important to take care of your food choices. The right amount of nutrients are essential to heal the mind and body. Deficiencies can aggravate this condition. So make sure you eat lots of fruits and vegetables and never skip your meals. Consume healthy foods like milk, cereals, ghee, pulses, eggs, etc and avoid junk food to provide your body with all vitamins and minerals to stay fit.
4. Exercise and Meditate
Healthy mind resides in a healthy body. Try to make an exercise routine for yourself. Be it walking, running, or yoga and meditation. I did meditation to recover from PPD. Meditation helps you build a positive frame of mind which is a challenge during this time. Above all, have faith in God; He will definitely take you out of this gloominess. It is not going to last forever.
5. Develop a Hobby
It's extremely essential to have some 'me' time. Amidst all the chaos that has taken over your life, it is extremely important that you take time out for yourself. Be it painting, reading, or cooking. You should do whatever you like to do. You won't feel like doing any of the things but you need to push yourself to keep you busy.
6. Spend Time with Your Loved Ones
Spend time with your husband; go out for a movie or shopping. Do the things together which you two used to do before the baby's arrival or meet your friends. Having a heart to heart talk with your girlfriends or sister can be a great stress buster. You might cut off yourself from the people around you but never do that. Talk to them even if you don't feel like doing that.
There is a light at the end of the tunnel because I have been through this tunnel. However gloomy it might seem, but always remember that it's a passing phase and it shall pass, a beautiful life is awaiting you. The most important phase of your life - MOTHERHOOD.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Hepatitis and Breastfeeding
When you embrace motherhood and start breastfeeding your baby, you realise that these moments spent with your child will always be special to you. Breastfeeding a baby ensures his good health and also bonds the two of you. But if you are suffering from a transmittable disease like hepatitis, it can be heart-breaking as you cannot be sure if you can breastfeed your child or not.
What Is Hepatitis?
When a virus causes an inflammation of the liver, it is known as hepatitis. There are five types of hepatitis - Hepatitis A, B, C, D and E. A few of its types can be caused as a result of some medication, toxins, drugs and alcohol, whereas 'autoimmune hepatitis' occurs when the body produces antibodies against its own liver tissue. Hepatitis A is an acute and short-term disease, Hepatitis B, C, and D can become chronic. However, hepatitis E is usually acute.
Common Symptoms of Hepatitis
Chronic and infectious forms of hepatitis do not show any symptoms in the beginning, and they only show once the liver has already been damaged. For acute hepatitis, symptoms appear very quickly. The symptoms are as follows:
Fatigue
Flu symptoms
Pale stool
Dark urine
Abdominal pain
Unexplained weight loss
Loss of appetite
Yellow skin and eyes; symptoms related to jaundice
Can You Breastfeed with Hepatitis?
Though it has been concluded that it is safe to breastfeed your child if you have hepatitis, it is always safe to take certain precautions to prevent it from affecting your child. The 'American Academy of Paediatrics' considers breastfeeding good for the development and the good health of their newborn children. But one should first determine the type of hepatitis they have and how it gets transmitted. You should always speak to your doctor if you have hepatitis, before breastfeeding your baby.
How Do Different Hepatitis Infections Affect Breastfed Babies?
It is based on the severity of your case and the type of hepatitis you are suffering from that will decide whether or not you can breastfeed your child safely. Here are some of the ways in which different hepatitis infections can affect breastfed babies:
1. Hepatitis A
Here we look at HAV and how it fares with breastfeeding.
What Is It?
This virus is commonly known as HAV and is mostly spread through the faecal-oral way. This means that consuming contaminated food or water or indulging in oral or anal sex can lead to contracting the disease. Any other way through which the faecal matter passes from one person to another is also responsible for transmitting the disease.
Risks To Baby
Babies or kids under the age of six years, usually do not show any symptoms of Hepatitis A, so it is hard to tell if they have this disease or not. However, if they do, the disease can still pass on to those who are not vaccinated, especially their parents or caregivers.
2. Hepatitis B
Here we look at the relationship between hepatitis B positive mother and breastfeeding.
What Is It?
Hepatitis B is transmitted through contaminated blood. The virus carrying hepatitis B can be present in other body fluids, but it becomes infectious when there are high levels of virus in the blood, saliva or semen. It is spread through needle sharing and sexual intercourse with someone who is infected.
Risks To Baby
Hepatitis B can be very serious and life-threatening in babies. Newborn babies who get infected have a 90% chance of becoming carriers of the disease and passing it onto others. Once they reach adulthood, they carry a higher risk of developing liver cancer or cirrhosis of the liver, eventually leading to death.
If you have this condition and want to breastfeed your child, make sure that you do not have cracked and bleeding nipples as this will cause your child to be infected.
3. Hepatitis C
Here we look at Hepatitis C and breastfeeding. Let's find out if you can breastfeed if you are hepatitis C positive.
What Is It?
Like HBV, HCV can be transmitted through blood. It is very rare for it to be passed through sexual contact as it is not present in the semen or vaginal fluids. The main route of transfer is through injecting drugs, especially when the needles are shared.
Risks To Baby
Children do not show the symptoms of HCV and about 40% of children outgrow the disease by the age of two. Some may take longer, but the disease will not affect their growth or development. However, their liver will need to be monitored as they grow. Babies that are bottle-fed too have the same rate of infection as those who are breastfed, so if you want to breastfeed your child, consult your doctor.
4. Hepatitis D
Here the relationship between Hepatitis D and breastfeeding is explained.
What Is It?
HDV is a type of Hepatitis that is transferable only when HBV is present, and it happens in the same way that the HBV is transmitted from one person to another.
Risks To Baby
The symptoms of hepatitis D are similar to the symptoms of hepatitis B, only its presence makes them worse, putting your child at a higher risk for liver damage. Mothers who have HDV can breastfeed their children, keeping in mind the precautions that need to be taken in case of cracked nipples. It is important that the baby is given the HBV shot at birth.
5. Hepatitis E
This is the type of hepatitis that can become quite deadly in pregnant women.
What Is It?
Prevalent in parts of Africa, Asia and Central America, its virus is transferred through oral-faecal routes, similar to HAV. Pregnant women who have HEV can develop acute liver failure and should be especially careful.
Risks To Baby
About 15% - 50% of infants born to mothers with HEV in India have died within the first week of birth as there is an extremely high risk of transferring the disease to the baby if proper care is not taken.
Mothers with HEV are generally considered safe to breastfeed their children. However, if they have a higher viral load, there is a chance their breast milk will be infected. In such cases, mothers should opt for bottle feeding formula milk to their babies.
Points to Remember for Hepatitis Positive Moms while Feeding Infants
Here are some points that you need to keep in mind when it comes to dealing with Hepatitis and nursing your newborn:
If you are suffering from cracked nipples, talk to your doctor about a safe nipple cream that you can use soothe your pain. You can ask about using Aloe Vera gel as it is extremely moisturizing and does not have any chemicals in it.
Find out what tests can be done in order to help diagnose a hepatitis infection.
Always maintain hygiene as it can help curb the spread of the infection.
Be careful in public washrooms and be sure to wash your hands thoroughly.
The advantages of breastfeeding surpass the risks involved in a mother who has a Hepatitis infection. For the most part, mothers are free to, and even encouraged to breastfeed their baby. Always ensure to keep up with all your doctor’s appointments, whether they be yours, or your little ones. This will ensure maximum safety as you will always be aware of the virus present and will be able to take whatever precautions are necessary under the guidance of your doctor.
Also Read: Hives While Breastfeeding Read more
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4 Easy Ways to Fuel Growth Hormone On your Workout
As women, we want to look good and have a healthy and fit body. But our hormones don't always cooperate with us! PMS, menstruation or a skewed ratio of growth hormone vs cortisol production can make things difficult. While the first two are not really in our control, there are easy ways to get the growth hormone working for you!
Contrary to what some believe, a rigorous workout routine may not always be beneficial. Research has suggested that strenuous exercise may even speed up the ageing process! This is because of the love-hate relationship between our hormones - something we must tweak to our benefit.
Want a Balanced Workout Routine for Women? 4 Ideas to Explore
1. Be Clear About The Growth Hormone vs. Cortisol Equation
Before setting out to exercise, it’s important to understand the specifics of hormones and the part they play in helping you stay fit. For instance, what is human growth hormone and what significance does it have when you exercise? GH or youth hormone is the ‘magical’ hormone that is produced during a workout and assists your body in burning up excess fat while building lean muscle. But on longer workouts, another hormone called cortisol is released. This lowers the metabolic rate of the body and makes it difficult to burn fat!
2. Take Sufficient Breaks Between Exercise Sets
A workout is only effective when you can maintain the optimum balance between these two hormones. The trick is to increase the production of GH and suppress production of cortisol. When we are talking about conflicting hormones, what maintains this balance and how to reduce cortisol? Split your workout routine into several short duration and high-intensity sessions rather than going for longer workouts for women
3. Make Sure You Get a Good Warm-Up
Theories suggest that the growth hormone gets stimulated with just a couple of 30-second bursts of extremely high-intensity workouts like sprinting. If you can manage to do this multiple times a day, your body releases GH multiple times too. And, such short sessions will also ensure that your body doesn’t have to suffer the negative implications of cortisol release. Before a rigorous workout, stretch, sprint or just dance! Space your exercise out according to your schedule and job.
4. Keep a Watch Out for Messed Up Hormones
Are you experiencing water retention, bloating or complete failure to feel fitter despite exercising? These could be signs of excessive cortisol production. On the other hand, weakness or tiredness could be signs of inadequate cortisol. Be on the lookout for these signs and if you feel something is not quite right, consult with your doctor.
When you understand the hormonal response to exercise, you can be smart and plan your workouts to get the desired effect from them like greater fat loss, a leaner and more sculpted body, and anti-ageing benefits. Sweat it out smartly at your next exercise session! Read more
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#HealthyEats Potato & Paprika Tortilla
This thick omelette is bulked out with potatoes and flavoured with herbs, it's easy to cook too! Try it out!
Serves
Preparation Time
Cooking Time
4 People
20 Minutes
20 Minutes
Ingredients
3 tsps (teaspoons) olive oil
250 gms potatoes, thickly sliced
1 small onion, halved and sliced
2 garlic cloves, chopped
½ tsp smoked paprika
½ tsp dried oregano
3 tsps chopped parsley, plus a few extra leaves to garnish (optional)
6 large eggs
Method
Step 1
Heat the oil in a deep 20cm non-stick frying pan. Fry the potatoes, onion and garlic for 10 mins until tender. Stir in the paprika and fry for 1 min more.
Step 2
Beat the eggs adding dried or fresh herbs into it, then pour into the pan. Stir to prevcnt the egg to set on the bottom of the pan.
Step 3
Leave alone to cook slowly over a very low heat for 10 mins until set, except for the very top.
Step 4
Carefully slide the tortilla onto a plate. Slide back into the pan, with the uncooked top now on the bottom, and cook for 1-2 mins more.
Step 5
Garnish with parsley, if using, wrap in foil and serve warm or chilled.
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shilpi Bhandari has added a new answer
Guardian of 0 children
11 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
10 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
8 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
8 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
8 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
3 hours ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Anitha S has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Anitha S
Mom of a 7 m old boy
1 hour ago
A. if you want you may go by taking all the necessary things for baby but see through that your baby doesn't feel any discomfort
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Vishal Saha Chowdhury
Guardian of a 6 m old boy
8 mins ago
#stylishbaby
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Shadab R Tudilkar
Father of a 4 m old boy
10 mins ago
#kidno1
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Vishal Saha Chowdhury
Guardian of a 6 m old boy
20 mins ago
#kidno1
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Richa
Mom of a 2 yr 9 m old girl
26 mins ago
#stylishbaby
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
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