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Top 15 Cooking Without Fire Recipes for Children
It is tough to feed nutritious food to kids as their temperament varies. At times you may be so tired that you just don't feel like entering the kitchen to cook. As a rescue to this common scenario in most of the households, here’s a list of top cooking without fire recipes for kids that are easy to prepare.
Video: 5 Easy To-Do No Fire Recipes to Cook With Children
https://www.youtube.com/watch?v=VT6OkxxT5Ro
Easy to Make Fireless Cooking Recipes for Kids
There are times when kids get into kitchen either for your attention or to play around or to help you. In such cases, you have to ensure that they stay safe. Here's a list of top 15 food without fire recipes for kids, so you feel safe about your kids being in the kitchen.
1. Mixed Sprout Chaat
Chaat is one of the most liked Indian fireless cooking recipes for kids.
Ingredients Needed :
Mixed sprouts: 1 cup
Finely grated carrot: 1/2 cup
Paneer cubed:2 cup
Onions finely chopped: 2
Green chillies finely chopped: as per taste
Tomato finely chopped: 1
Salt and pepper to taste
Lemon Juice to taste
How to Prepare :
Take the mixed sprouts (sprouted moong dal, moth beans and black chana) in a bowl.
Add onions, green chillies, tomatoes, salt, pepper and the paneer cubes to this mixture.
Add lemon juice
This tangy sprout chaat is ready to be served
2. Caprese Stuffed Tomatoes
This delish is an easy variation in the classic Caprese salad and sure to be loved by the entire family.
Ingredients Needed :
Tomatoes - 8
Mozzarella balls chopped {small cubes} - 4
Chopped black olives - 1/2 cup
Fresh basil chopped
Dried Oregano -½ Tsp
Dried basil - ½ tsp
Extra virgin Oil - 4 tbsp
Balsamic vinegar - 1 tbsp
Salt and pepper (to taste)
Lettuce leaves {as you like}
How to Prepare :
Mix everything except tomatoes
Keep the mixture in your fridge for about 20 to 30 minutes
Wash your tomatoes, remove the pith, seeds and jelly from within and leave it empty.
Add some mozzarella filling into each tomato.
Keep some freshly cut lettuces alongside the filled tomatoes on your plate and decorate it with basil as you may like to serve.
3. Zucchini Noodles With Avocado Sauce
Zucchini Noodles is one of the flameless cooking recipes kids can eat all through the day.
Ingredients Needed :
Zucchini - 1
Water - ⅓ cup (85 ml)
Lemon juice - 2 tbsp
Avocado - 1
Pine nuts (or any nuts of your choice) - 4 tbsp
Basil - 1 ¼ cup (30 g)
Cherry tomatoes - 12 sliced
Salt and pepper (as per taste)
How to Prepare :
Use a peeler to make zucchini noodles
Blend the ingredients water, lemon juice, avocado, pine nuts and basil or any green leafy vegetable of your choice into the blender until smooth.
Combine the zucchini noodles and blended mixture in a mixing bowl
Add salt and pepper for taste
Top it with cherry tomatoes, cucumber and carrot as you like
4. Apple Cookies
This perfect afternoon snack is super healthy, easy to make and keeps you feeling full.
Ingredients Needed :
Apple - 1
Peanut butter - 1/4 cup
Almonds sliced - 1/4 cup
Walnuts chopped - 1/4 cup
Shredded coconut - 1/4 cup
Chocolate chips - 1/4 cup
How to Prepare :
Slice the apple into thin rings and remove the core
Spread peanut butter (or any sauce of your choice) on one side of the apple ring
Top it with walnuts, almonds, coconut and chocolate chips
5. Vegetable Tortilla Roll-Ups
Cooking without fire veg recipes can include some very delicious dishes such as the tortilla roll.
Ingredients Needed :
Cream cheese - 8 ounces
Mayonnaise - 1 cup
Homemade or store-bought ranch dressing mix
1 teaspoon dried dill weed or 1 teaspoon finely minced fresh dill
8 (5-inch or 8-inch) flour tortillas
3 cups assorted finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers)
1 cup shredded cheddar cheese
How to Prepare :
Combine cream cheese, mayonnaise, salad dressing and dill weed in a medium bowl
Apply the cheese mixture evenly on each tortilla.
Roll the tortilla tightly and wrap each tortilla in a plastic wrap.
Refrigerate for 2 hours before slicing.
6. Mango Pudding
This creamy, flavourful dessert made with mango is super beneficial for kids’ digestion, eyesight, skin, brain and overall health.
Ingredients Needed :
Boiled water - ½ cup (125 ml)
Unflavoured gelatin - 1 tbsp
Sugar - ½ cup (100 g)
Pinch of salt
Coconut milk - 1 cup (250 ml)
Fresh mango puree - 1 cup (250 ml)
How to Prepare :
Whisk together the gelatin and hot water in a medium bowl until smooth
Add in sugar and salt till it dissolves
Add the coconut milk, then add the mango puree and whisk until mixture is smooth
Pour the mixture into 4 small bowls. Refrigerate these bowls for a minimum of 2 hours
7. Blueberry Oatmeal Bar
This dish is a high source of vitamins and fibre for your kid and tastes delicious.
Ingredients Needed :
Baking soda - ½ tsp
Milk
Brown sugar
Cinnamon
Oats - ½ cup
Applesauce
Eggs
Whole-wheat flour - ½ cup
Blueberries - ½ cup
How to Prepare :
Mix all the ingredients
Preheat the oven to 350° F
Bake the mixture for 20 minutes at 350° F
8. Strawberry Ritz
A fun snack to treat your child which helps to maintain his healthy weight gain.
Ingredients Needed :
Spreadable cream cheese
Strawberry jam
Ritz cracker biscuits
How to Prepare :
Mix a spoon of strawberry jam with some cream cheese
Apply the mixture on ritz crackers
9. Chocolate cookies
Cookies provide instant energy to the kids, and hence, it’s a beneficial snack to be served to young growing children.
Ingredients Needed :
Sugar - 1 cup
Toffee bits - 1 ½ cups
Light corn syrup - 1 cup
Creamy peanut butter - 1 cup
Semi-sweet chocolate chips - 1 cup
Quick oats - 3 cups
Coconut - 1 cup
How to Prepare :
Mix corn syrup and sugar in a big saucepan and bring it to boil.
After removing it from heat, add chocolate chips and peanut butter and mix well
Add in oats, coconut and toffee bits
Using a rounded tablespoon, place it on parchment paper and cool it for 20-30 minutes
Store them in an airtight container
10. Dates Smoothie
This super healthy smoothie made from dates is filled with vitamins, minerals, energy, fibre, calcium and many more elements and is one of the best cure for colds.
Ingredients Needed :
Chopped pitted dates - ½ cup
Milk - 1 cup
Vanilla frozen yoghurt - ½ cup
Cinnamon (optional)
How to Prepare :
Put all the ingredients in a blender
Blend it until the dates get completely mixed with other ingredients
Pour the content into a chilled glass.
Your smoothie is ready to be devoured
11. Biscuit Cake
Here’s light yet fulfilling snack that your kid will love to eat and eager to prepare it himself the next time.
Ingredients Needed :
Chocolate Marie biscuits - 10
Milk - ½ cup
Sugar - 5 to 6 tbsp
Butter - 2 tbsp
How to Prepare :
Finely crush the Marie biscuits in a mixer
Pour the contents into a deep bowl
Add milk, sugar, butter and whisk the contents
Pour this whisked mixture into a baking tray and let it set properly
Garnish with almonds and pistachios as per your liking
The tray is to be placed in the freezer for 20 to 25 minutes
Transfer the tray to refrigerator section and let it cool for an hour
12. Pineapple Sandwich
Pineapples aids in digestion strengthens bones and even helps cure a cold and cough.
Ingredients Needed :
Bread Slices - 6
Canned pineapple slices - 3
Butter - 3 Tsp
Pineapple crush - 3 tsp
Black salt (to taste)
How to Prepare :
Trim the edges of the sandwich bread
Evenly apply butter on the bread slices
Apply pineapple crush on the bread slices
Sprinkle black salt on the slice and cover it with another slice
Place canned pineapple slices on these bread slices
Cover it with the buttered slices
Cut the sandwich into 2 equal parts
Refrigerate for a while and then serve
13. Banana Peanut Butter Smoothie
Peanuts combined with banana help in brain development of kids as well as good for their immune system.
Ingredients Needed :
Milk - ½ cup
Ripe banana - 1
Peanut butter - 2 Tsp
Ice cube - 2
How to Prepare :
Put all above ingredients in bender
Refrigerate and serve
14. Pinwheel sandwiches
Here’s a healthy and nutritious combination of bread with fruit jam with cheese and few veggies that your kid will enjoy having.
Ingredients Needed :
Bread slices - 6
Mixed fruit jam - 2 Tsp
Cheese spread - 2 Tsp
Mustard sauce - 1 Tsp
Softened butter - 1 Tsp
Green chutney - 1 Tsp
Mix coloured capsicum - few thin slices
Finely chopped olives - 2 Tsp
How to Prepare :
Remove sides from all bread slices
Flatten the bread using a rolling pin
Apply jam on it and cover with another slice
Apply cheese spread and ½ tsp mustard paste on this second slice
Place the third slice on it and spread ½ tsp butter and ½ tsp green chutney on it
Place few thinly sliced capsicum slices and top it with 1 tsp of olives
Tightly roll the bread slices from where capsicum is placed and make a roll
Cut the roll into equal portions
15. Chilled Banana Delight
Loaded with essential vitamins and minerals, this chilled banana delicacy mixed with cream and ice-cream is a pure delight for your kid.
Ingredients Needed :
Sweetened whipped cream - 150 gms
Chocolate ice cream - 150 gms
Banana - 2
Mould
How to Prepare :
Mix the chocolate ice cream and whipped cream in a bowl
Cut the banana diagonally and place 2 halves at the base of the mould
Pour half of the mixture into the mould
Add remaining banana halves and cover it with rest of the mixture
Refrigerate for 4 - 5 hours until it set
Turn the mould over and serve
Kids can be extremely erratic at times, making parents nag them for having their food. The above-listed recipes require minimal or no cooking and are a fun way to add new veggies to your kid’s diet.
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How to Cut the Umbilical Cord of a Baby
The umbilical cord is the primary source of nutrition and oxygen for your baby in utero. It is a membrane that connects the baby and the placenta. It is also the vital connection between the mom and the baby. However, once your baby is born, cutting the umbilical cord is a must.
What is the Right Time to Cut the Umbilical Cord?
You may have heard many opinions on when you should have your baby’s umbilical cord cut. Worry not, as we help you understand when it should be cut. Since the cord acts as your baby’s lifeline until he is born, and it has helped your little one growing inside you, it is natural for you to want to do the right thing.
The cord consists of vital cells such as stem cells, red blood cells, and white blood cells that help in building your little one's immune system and enables him to fight off any infections. The cord even contains T-cells that are now being used to fight cancer.
To preserve all of this, it is highly recommended that parents must choose to wait at least one to three minutes before having the doctor cut the cord.
How Does the Doctor Cut the Umbilical Cord?
Once your baby is born, there is always an excitement to cut the umbilical cord. In most cases, the parents let the doctor carry out this procedure, keeping the newborn’s safety in mind.
The doctors follow very simple, yet careful steps to ensure the cutting goes smoothly.
The doctors first check for the pulsating rhythm of the cord. Only once that has come to an end, the doctors can proceed for clamping the cord. This delayed clamping of the cord is beneficial for your baby’s health.
While clamping, the doctor will place two of clamps along the umbilical cord.
He will then proceed to place gauze under the section of the cord that will be cut.
Then he will use sterile scissors to cut the cord that has been positioned between the two clamps.
Once the cord is cut, the doctors ensure that all the excess blood is dabbed off.
The doctor will then recommend not disturbing the clamp that remains on your baby’s cord until it naturally heals.
Why is Small Umbilical Cord Section Left?
Once the cord has been cut, the clamp is left on, and the cord naturally dries up in less than a week. Once the clamp is removed, you may notice slight bleeding, but that is absolutely all right.
The remaining portion of the umbilical cord that is dried up is called the ‘Stump’. This part will eventually, over the span of 10-15 days, dry up as well and fall off! But the utmost care to the stump must be given until that occurs, as the wound is highly susceptible to infections during the healing period.
Does Cutting the Umbilical Cord Hurt Your Baby?
It is natural for new parents to protect their baby from any harm, especially when you see the doctor clamping down and ready to snip away at your baby’s umbilical cord!
The anatomy of the umbilical cord is basically two arteries and one vein that is surrounded by a jelly material known as Wharton’s Jelly. Despite all of this, cutting the umbilical cord doesn’t hurt your baby because the umbilical cord does not contain any nerves. So, cutting the cord would have the effect of cutting your hair or nails. Thus, new mommies and babies feel nothing when the link is cut.
Reasons Not to Cut Your Baby’s Umbilical Cord
We can see there is a huge rush in the request by parents to delay the cutting of the umbilical cord. Some even prefer to keep the placenta and cord until they naturally fall off, even though that could be a tedious task to care for new parents.
There are multiple rationales that we have listed that will help you understand why you should delay or not cut the umbilical cord.
Babies have a noticeable rise in blood volume as compared to babies whose cords were clamped and cut off without delay.
With more blood that re-enters your baby through the cord, the chances of them developing any deficiency are lowered due to the increase in Iron.
This will also help your baby have a better immune system and reduce the risk of anaemia.
With the delayed cutting of the cord, your baby will also have a significantly good chance of a having a higher weight at birth.
A major plus point of delaying is reducing the chance of intraventricular haemorrhaging in babies and/or the chance of sepsis setting in.
Babies who do not have their cord cut or have a delayed cutting of the cord have seen to have very few or no requirement with transfusions.
Babies depend on the umbilical cord while in-utero to provide nutrition, but mainly, it is their main source of being provided oxygen
Mommy’s touch! As your baby is born, rather than rushing or worrying about cutting the cord, make sure to have your baby experience skin-to-skin touch. This is important; as this is the first bond, your baby will create in the physical world.
As your baby’s umbilical cord is cut, you can request for the storage of the cord blood. There have been many benefits from this cord, the only source of life for your child, helping him protect for any potential health risks.
Cutting your little one’s cord can be a joyous moment. It is symbolical to the effect of having babies break the link with you to begin their own journey in the outside world.
Also Read: Delayed Cord Clamping Read more
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9 Colours of Navratri Festival And Their Importance
Navratri, the nine day festival celebrating the victory of good over evil, has started! In the nine days till Sep 29th, dress up in the nine colours depicting the true spirit of the Goddess. Also get your husband and the kids onboard and enjoy a colourful festive season with our complete Navratri dress colours guide!
When the festive season arrives, we sit pondering over the colours to wear in Navratri. How are Navratri colours decided? Why do they change each year? Well, the colours are decided as per the Drik Panchang, based on the day of the week when the festival begins. Each day's colour is dedicated to a particular form of Goddess Durga.
From Sep 21 to Sep 29, why not dress up in the Navratri festival 9 colours and celebrate the many virtues of the Goddess? In a way, the 9 colours also stand for women in general. After all, from protecting our children from harm to keeping the family happy to staying brave in all circumstances, women are true warriors!
Navratri Colours List for 2017
Day 1 - Sept 21 - Yellow
On the first day of Navratri, Shailaputri Maa is worshipped, and her idol will be donned with a bright yellow color saree. She is the first form of Goddess Durga – the daughter of the mountains. On this day, the Ghatsthapana or the installation of earthen pot is also done. The day's colour is yellow, depicting action, vigour and warmth. Nothing lights up hearts like a bright shade of yellow.
Tip: Here are some fantastic dress options in yellow - note that it pairs the best with reds and pinks. We bet you'll fall in love with the jodhpuri pajamas!
Day 2 - Sept 22 - Green
The second form of Goddess Durga is Bharamacharini or the epitome of power, prosperity and grace. The colour of the day is green, depicting the rich vegetation and plant cover which the Goddess bestowed on Earth.
Day 3 - Sept 23 - Grey
On day 3 of Navratri, Chandraghanta or the Goddess with a half moon on her forehead, is worshipped. She is the symbol of peace, beauty, and bravery. With little Karthik, her son, in her arms, the grey symbolises the strength yet vulnerability of a mother. She can become a mighty storm cloud to protect her children, if need be!
Day 4 - Sept 24 - Orange
Kushmanda is the form of Durga worshipped on day 4 of Navratri. As per mythology, she is believed to be the creator of the entire world and all through laughter! This day's colour is orange – the colour of courage.
Day 5 - Sept 25 - White
The Skandamata form of Durga Ma, who is believed to be the one who demolished the demons, is worshipped on Day 5. The white embodies prayer and protection, which the Goddess always extends to worshippers.
Day 6 - Sept 26 - Red
This is the day when Durga Puja kicks off with full fervour in West Bengal and several other parts of India. Shashti is the start of four days of festivities for Bengalis the world over. The Katyayani form of Ma Durga is worshipped today. The story goes that a sage named Kata wished to have the Goddess in the form of his own daughter. This day, dress up in red. Red traditional dresses will look just wow on your kids and also get them in the festive spirit!
Day 7 - Sept 27 - Royal Blue
On Saptami, the Kaalratri form of Durga Ma is worshipped. She is the protector from all sorts of trouble and is said to bring freedom to devotees. The day's colour is royal blue like the peacock, symbolizing a sense of calm which is quietly powerful.
Day 8 - Sept 28 - Pink
On Ashtami, Maha Gauri is worshipped as the symbol of forgiveness and mercy. She destroys all the sins of time. Hence the pink, denoting hope and fresh beginnings.
Day 9 - Sept 29 - Purple
On the last day of Navratri, the Siddidatri form of the Goddess is worshipped. Maha Navami Puja as well as Kanya Puja is performed on this day. The purple symbolises luxury and power, and will be a lovely colour to mark the last day of festivities. Read more
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Using Acrylic Nails during Pregnancy - Is it Safe?
Women take pride in their long beautiful nails, don't you ladies? In today's times, it is even possible to accentuate your nails with the help of acrylic nail extensions in no time. However, when you are pregnant, you should think twice before getting these nails. First, you should find out if it is safe to get acrylic nails during pregnancy or not. Read this article to know if you can use acrylic nails during pregnancy or not.
What Are Acrylic Nails?
Acrylic nails are fake nails that you can easily stick on your original nails to aesthetically enhance the length of your nails. These nails are made using some powder and liquid. Many nail parlours or your regular parlours can offer these at affordable rates.
Can You Get Acrylic Nails during Pregnancy?
When you are pregnant, your smallest decisions are also made with care and caution and the same applies to the use of acrylic nails during pregnancy. There is no harm in using acrylic nails in pregnancy, but it recommended that you exercise caution when you stick these fake nails.
Complications and Side Effects of Using Acrylic Nails during Pregnancy
There has been no scientific research available that using acrylic nails may result in complications during pregnancy. However, few speculations are doing the rounds and here are some acrylic nails pregnancy risks that you should you know of:
Acrylic nails are artificially attached to the surface of your original nails and thus may increase your chances of having fungal or bacterial infections.
The ingredients that may be used for making these nail extensions may pose a threat to your unborn baby. It may lead to the learning disability or developmental delays in your child.
You may even get exposed to higher levels of acetone while getting these extensions, which is associated with an increased risk of abortions or miscarriages.
Essential Tips and Precautions
Whatever you eat or drink may directly or indirectly affect your unborn baby. Therefore, when you plan to get acrylic nail extensions during pregnancy, keep the following tips and precautions in mind to minimize the risk:
Whenever you plan to get artificial nails, make sure that you sit in a well-ventilated room to avoid inhalation of any dangerous fumes.
Opt for a good salon which uses high-quality, safe products rather than using any cheap imitations, which may prove harmful to you and your baby.
You may check with your salon if they may have EMA or ethyl-methacrylate as this may be a safer option in comparison to other solutions.
Do not inhale the harmful fumes that may usually form up during the procedure. These fumes may be dangerous for your baby’s health.
Sometimes the chemical used in the salons may cause severe allergic reactions, and you certainly cannot afford that. You may call up and discuss their products to rule out any possibility of the allergic based product that you may like to avoid.
If you are thinking of getting acrylic nails, it may be a good idea to avoid getting them in the first three months of your pregnancy.
Maintain hygiene as far as cleaning these false nails are concerned. Failure to do so may lead to fungal or bacterial infection.
After the procedure of nail fixing is done, make sure you wash your hands thoroughly to let go of any residual chemicals that may be present on your skin or nails.
Refrain yourself from getting fake nails as it may lead to excessive exposure to chemicals used in acrylic manicure in pregnancy.
Wear a face mask to avoid the harmful fumes or take frequent breaks to get some fresh air.
Book for a morning appointment as your nail parlour may have lesser harmful fumes as compared to the later in the day.
Looking pretty and being dainty is what all women want, and we totally understand it. However, why do you want to undergo any kind of dubious process that may or may not have any kind of ill-effects on your unborn baby? We suggest that if you can wait, then postpone it till your baby is born.
Also Read: How Safe is Nail Polish during Pregnancy? Read more
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Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
5 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
3 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
2 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
2 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
43 mins ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
38 mins ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
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