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20 Amazing Baby Photoshoot Ideas
Time flies, and sometimes you want to take snapshots of your beloved time with your little one. Baby photo shoots are a great way of making everlasting memories and snapping those cute moments will leave you smiling in the future. Read on to learn more about these amazing baby photo shoot ideas that are pure genius.
20 Innovative Ideas for Baby Photography
Here are some innovative ideas:
1. Imagine and Keep Sketching
You'll find yourself capturing cool or whacky positions when your little one snoozes. You can get a little creative by snapping a few pictures of your little one snoozing and sketching over them. You could use Illustrator or Photoshop to make cool graphical elements and transform the photo into a collage of different sorts. It's one of the best baby photo shoot ideas to plan.
2. Timeless BFFs
Maybe your pet dog or cat hangs out with your little one and does more than just keeping an eye out for him. If that's the case, why not snap your baby with his best friend in a single photo? Take some photos of them chilling out, gaming or even sharing snacks together. Experiment with different angles or go for the straight-up frontal profile view if you want to keep things simple.
3. The Fabric Experiment
If you're feeling a little more creative now, it's time to get those juices flowing. Get some fabric pieces, clothing, bed sheets, posters and household items for creating fantasy scenes when your baby slumbers. You get some cute photos, and they get fun (but cosy) naptimes.
4. A Photo a Month
A photo a month will keep your family smiling! Monthly photo shoots are common among baby photo shoot ideas for boys and girls. Be sure to snap a photo every month to see how your baby grows over time. It's a good way to keep track of changes and makes for a fun family bonding activity. Use cute, colourful letters and rearrange them to form words that represent the month of the year that you're taking the picture.
5. Recreate Your Inspirations
Whether it's your favourite Harry Potter scene or a dose of Dragon Ball, you can recreate your favourite scenes from TV shows and serials to make the occasion memorable. You'll certainly have a lot of fun doing it, and if you're in the mood for more, you can try a hand at cosplay. Give your baby the lead role and be the sidekick of their dreams in these scenes for fun and action-packed moments!
6. Baby Baskets
You can tuck your baby in a basket and set that up for an adorable photo shoot. Faux fur and soft blankets are perfect for lulling your little one to sleep and are amazing choices for layering up those baskets. Make your baby basket a slumber portal, and you'll find yourself shooting photos in no time!
7. Discovery Time
Dress up your baby in cutesy clothes and snap a couple shots when they see the mirror for the first time. Watch the expressions they make and capture them. Don't forget to capture photos of your little one when he's prancing around in the yard or outdoors.
8. Culinary Troubles
Let your baby go wild in the kitchen. Set up some trays of cookies and colourful foods for your baby to explore the different tastes and textures. Prop a chef's hat on their head for added panache, and you'll be bubbling with joy when you start clicking.
9. DIY Background Stories
If you're artsy with crafts, we've got you a little treat. Take a couple of background signs, markers, plushies, and room decorations for setting up a creative background for the photo shoot. Dress your little one up and take note of the colour palette to make it creative. Now, get shooting!
10. Beach Days
If you're in the mood for some summertime fun, you can bring it right into your home. Take some coloured blankets that resemble the colours of the seaside, beach and a striped blanket for the baby to lie on. Rearrange these in a way that it looks like your little one is chilling by the seaside. Throw in a couple of sunglasses, and you've got the complete look down for the count.
11. Fruit Ninja
It's time to turn your baby into a fruit ninja! Dress your baby up in a black jumpsuit and give him a dummy sword. Pile up a few fruits around him to make him curious and start snapping when he gets moving. This is an incredible way of being imaginative, and if you have Photoshop skills, you can spice up the images with text and a bit of creative masking.
12. Go Monochrome
You can create compelling portraits by setting your baby up in a room where there's good lighting. Ask a family member to pose with your baby or cradle him in their arms and make sure there's plenty of natural lighting. Windows are preferred and shoot from different angles.
13. Sibling Bonds
If your baby has siblings, you can take a couple of pictures with them holding the baby. A couch is an awesome spot for this, and you can add a teddy or two in the background to make the pictures sweet. Let them say cheese while holding their new family addition and that'll make for a splendid photo album.
14. Chalk Times
Prop up a blackboard in your room or on the floor and draw out a custom backdrop with coloured chalks (or white if you'd prefer to be minimalist). Get your baby to pose in front of the board and take a few pictures while you're at it.
15. Outdoor Photography
You can take your little one to the farms, horse stables or even go watch the football games if you're in the mood for it! Taking pictures outdoors is a priceless way of piling up some precious memories.
16. Parental Photography
If you're artsy or have a knack for building forts using household materials, you can try asking your spouse to snap photos of you two. You can even place your little on top of your guitar and snap photos while playing some mesmerizing and entertaining tunes too. Other places you can try taking photos are in the dining or living room.
17. School Time Memories
For this one, let your little one keep snoozing. Place his head gently on a stack of books and prop up some glasses on his face. Let him doze away, and in the meantime, set up a blackboard in the background with the letters "I won't sleep in class" to make the moment picture-perfect.
18. Direct Portraits
Taking upfront, magnified portraits of your little one's features and recording those facial details will pay off big time when we jog down memory lane in the future. Try taking photos from the top or bottom when your little one is on a table and zoom in for a couple of portrait views.
19. Crates and Carts
Set up crates around the house and fill them up with faux feathers and soft materials for snapping a few pictures. If you're feeling a little more adventurous, take your little one out shopping and take a picture while he is seated in the shopping cart and take a picture. Shopping memories at their best.
20. Floral Mania
When springtime or summer is around the corner, make a couple of garlands or even a bed of flowers, and place your little one on them. Shoot photos outdoors or in well-lit rooms. The highlight of babies and flowers never go wrong!
And that's it. These are some fun baby photography ideas at home, and outdoors that exercise your creative muscles. Always make sure to have fun and keep experimenting with them.
Also Read: Cute Baby Smiling Images Read more
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Increased Hunger During Pregnancy - Causes & Solutions
Sometimes during pregnancy, your stomach might feel like a bottomless pit. Pregnancy means being constantly hungry, not feeling full soon, and wanting the weirdest food combinations to eat! Fear not, because increased hunger during pregnancy is totally normal. Let us see why and how hunger increases during pregnancy, and how you can deal with it.
When Does Appetite Usually Increase During Pregnancy?
Hunger during pregnancy usually increases in the second trimester, but some women experience it as early as in the first trimester. But normally, it happens during the second trimester, as that is the time your morning nausea usually ends and hunger pangs start so you can regain the weight you lost in the first trimester.
Is It Normal to Have an Increased Appetite During Early Pregnancy?
The levels of progesterone in your body are going up during the first trimester of pregnancy, because of which you will feel nauseous (leading to morning sickness) and elevated levels of hunger. Usually, after vomiting, you will feel sudden hunger pangs because your stomach has emptied. Aside from this, you are likely to feel hungry during pregnancy because your body needs the calories you lost when vomiting, and because your baby needs nutrition to grow inside your belly. During pregnancy, women have higher blood levels, which need calories to maintain themselves This causes intense hunger and food cravings. This usually may happen between week 7 and 12, where you might start disliking foods you previously liked and develop cravings for other food. Many women experience late-night hunger during pregnancy as well. This usually settles down at the end of the second trimester and is very normal.
Why Do You Feel Hungry All the Time During Pregnancy?
• The number one cause of increased hunger during the second trimester of pregnancy is the growing foetus that requires nutrition to grow and develop properly.
• In addition, your body craves the extra calories to maintain the high blood levels in your body and other processes that are taking place during the gestation period.
• Hunger during the third trimester of pregnancy and during the end of the second trimester may also be due to milk production, as your body is getting ready for pregnancy.
Important Facts About Excessive Hunger
You will be eating for two people, but the important thing to remember is that you don’t have to eat gigantic portions all the time. Your foetus is far smaller than you and your portion sizes should be made accordingly. You should eat until your stomach is satisfied, and you absolutely can have your share of mini-meals and snacks during your pregnancy. But, to put it quite simply, don’t give into your cravings and overeat. Excessive fried chicken, samosas or birthday cake is not healthy for your baby or for you!
What Can You Do About Increased Appetite During Pregnancy?
Below are a few tips you can use to keep your hunger pangs at bay:
• Check Your Calorie Count: During the first trimester, most mothers don’t need extra calories. In the second trimester, you will need 350 more calories than your normal diet, which increases to 500 in your third trimester. Make sure you stick to it and not over-indulge.
• Avoid Dehydration: Sometimes, you might confuse dehydration with hunger as your body is working overtime and demanding more fluids during pregnancy. You will need to replenish the fluids in your body, so drink 12 to 13 cups of water a day - more so if you live in a warm climate and sweat a lot. Avoid sugary drinks like sodas, and stick to fresh juices or water.
• Eat Healthy Meals: Make sure your pregnancy diet is healthy and filling as opposed to just being filling. Have fresh, whole foods instead of processed or refined ones. For energy, pair whole grains or fruit with healthy fats (dairy or nut butter) and protein. You can try having meals which require more chewing as it will help you feel fuller. A huge salad bowl with nutrients and fibre will fill you up more than spaghetti.
• Carry Snacks: In case you are out and are suddenly hit by hunger pangs, carry a packet of nuts or trail mix that you can immediately reach out for instead of falling back on unhealthy junk food.
• Eat Frequent But Small Meals: Spread out your meals into mini-meals over three hours instead of eating huge amounts during each sitting. The latter will cause more bloating, gas and heartburn than you are already experiencing.
• Avoid Temptation: You can indulge once a week in your favourite food, but in general, avoid adding junk food in your shopping cart or your kitchen cabinet. Out of sight, out of mind!
Watch Your Pregnancy Weight: You will inevitably gain weight during your pregnancy, so make sure that your eating habits do not contribute to it majorly. Eating junk food can cause weight gain along with other problems like diabetes or heart conditions if you are already susceptible to them, which can affect your pregnancy overall. So, if you notice that you are gaining weight way too fast, check with your doctor to see the underlying cause.
Your appetite will gradually decrease in your third trimester of pregnancy, but till then, follow the above tips to handle your pregnancy hunger pangs like a pro. Remember to consume high-quality food as you increase your food intake so it does not cause you more problems. Read more
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Diet Plan for 11 Month 3 Week Old Baby
Introduction
Did your little one enjoy his last week’s menu? Yes? That’s great! We have a meal plan for this week too! By 11 months of age, your baby will most likely be ready to eat the same food that you and other members of your family eat. Yes, cooking just got more comfortable for you! But to help your baby chew, swallow, and digest the food easily, mash it or cut it into small pieces! And do keep an eye on him while he eats to make sure that he doesn’t choke on anything. To know what you can cook for your baby next week, click here!
11 Month 3 Week Old Baby Food Menu & Schedule
Diet for a 11 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning
Mango or mashed banana
Lunch
Veg pulao with pakoda kadhi
Evening
Mother’s milk /formula feed
Dinner
Egg or paneer (cottage cheese) paratha
Diet for a 11 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Besan (gram flour)- jowar(sorghum)- coriander chilla made with curd
Mid-morning
Grated apple
Lunch
Roti dipped in carrot- moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Vegetable- masoor dal(red lentil) pulao
Diet for a 11 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple porridge
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Spinach- pumpkin puree + jowar (sorghum) puffs
Evening
Mother’s milk /formula feed
Dinner
Pumpkin paratha with curd
Diet for a 11 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Banana pancakes or soft egg white pancakes
Mid-morning
Cubed chikoo (sapota) or mashed banana
Lunch
Dal paratha with palak (spinach) paneer
Evening
Mother’s milk /formula feed
Dinner
Besan (gram flour)- palak (spinach) dhokla
Diet for a 11 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) dosa with non-spicy sambar
Mid-morning
Stewed pear- chopped or stewed apple
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Tomato and kaddu(pumpkin) soup + roti or paratha
Diet for a 11 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Seviyan (vermicelli) upma
Mid-morning
Sliced banana
Lunch
Wheat- banana sheera
Evening
Mother’s milk /formula feed
Dinner
Roti with dal-palak
Diet for a 11 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Broken wheat porridge
Mid-morning
Boiled potato chaat with butter
Lunch
Stewed apple + murmura (puffed rice) powder
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram) sabzi
Conclusion
You have this week’s meal plan for your baby – we hope this will bring somewhat relief in your life. Having a plan at hand always makes life easier! Use this as a guide and feel free to replace certain foods if your baby is allergic to them or doesn’t like them. And note: do not add add too much sugar or salt in your baby’s food until he turns 1. Also, avoid adding honey in his food. Make safe choices and keep your baby safe and healthy! And if you want the meal plan for the coming week, click here! Read more
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Foetal Movement - Feeling Your Baby Move
As a parent, one of the most exciting moments is when you feel your baby move for the first time. This, however, is also one of the most important aspects of your pregnancy to watch over. Extreme movement or the lack of movement can both be signs of your baby struggling or being unwell. This is why it is imperative to understand how, why and when your baby moves and if the movement is healthy or not.
When Will You Feel Baby Move?
The anticipation most parents feel when it’s almost time for a baby to kick or move can be gruelling and thrilling at the same time. The fear that the movement hasn’t happened yet or it’s happening far too early, the unknown fears and anxiety you face when that first movement happens is entirely rational. Understanding when the baby moves and when you should be worried can help appease this anxiety. Your baby actually begins to move as early as 7-8 weeks into your pregnancy. It is important to note that you won’t feel a kick or the movement till the 16th week and that the first bit of movement can be noticed as late as the 22nd week.
During the 7-15-week mark, you can keep an eye on your baby’s movements by ensuring you make all your medical appointments. The doctor, as a routine procedure, will conduct an ultrasound to check on your baby’s movements. If you don’t feel a kick after the 22nd week, then you should seek medical advice immediately.
Why Does Your Baby Move?
Another key aspect to understand when it comes to baby movement is recognizing the reason for the movement. Your baby kicking in the womb is not an action without requirement. The constant movement of your baby during pregnancy is to help make room for the baby to grow as well as a sign of activity that indicates the development of your baby during the period of your pregnancy. It is important to understand that the baby will continue to grow over time and that the womb must become hospitable for that growth. This means that the baby moving is a sign of it stretching your womb out to make room for itself.
What Do Early Foetal Movements Feel Like?
Although there is no scientific evidence that there is a particular type of feeling for early foetal movements, most women describe the feeling as akin to popcorn popping. Some women have also described it as the feeling of fish swimming in your belly or a butterfly flapping its wings. During the early moments of foetal movement, women can mistake them for hunger pains or gas. It will become more distinguishable as time goes on. However, as the frequency will indicate movement, the feeling will change as the baby grows. Your partner may not feel the movement externally until the end of the second trimester. This is because the baby is not big enough to have the strength to push at a level where it can be felt externally.
How Often Will You Feel Baby Move?
It can be hard to nail down a precise amount your baby should move. Most doctors consider the movement case-specific, but have a range of frequency in mind that acts as an indicator that your baby is safe. At first, you may only feel your baby kick once a day, or once in two days. This is because of the lack of strength to move in a manner that is noticeable externally. As time goes on you will feel the increase of movement quite noticeably. It is recommended that you visit a doctor if the frequency of kicks or movement deteriorates to below 10 times every two hours after the initial 7-15 weeks of pregnancy. It is estimated that a baby moves approximately 30-45 times per hour every day during your pregnancy.
Will Your Baby Kick Less at End of Pregnancy?
If your baby begins to move less towards the end of your pregnancy, it can be an indicator that something isn’t right. Although you won’t feel the extreme movement you would have during the earlier stages of pregnancy, your baby is still developing, and this means they will continue to stretch and move to make room for themselves. As you reach the end of your term, your baby also is shifting positions more to prepare for the birthing process. It is recommended that you talk to your doctors if you feel your baby is not moving enough or is not moving in a healthy manner.
What Affects Baby Movement?
There are numerous considerations to take into account when you look at what affects the movement of a baby, some of the most common considerations are:
Space – Your baby moving can be due to the need for them to create space in their womb during the development of their bodies
Energy – The movement is also caused due to the increase in the baby’s energy while growing, it can be an indicator that your baby is playing
Gas – Your baby could be moving due to the need to dispense gas from their system
Other aspects play a part in your baby’s movement like comfort and the need to navigate around the umbilical cord. It is recommended that you talk to your doctor to learn more about the aspects that play a part in your baby’s movements, why it affects the movement and what the causes could mean.
Decrease in Foetal Movement
One of the scariest parts of a pregnancy could be if there is reduced foetal movement. This could be a sign of a number of things that aren’t okay. For instance, it could indicate problems with your baby’s oxygen levels or indicate they are struggling to breathe. It could also indicate that your baby may not have a normal heart rate.
A decrease in foetal movement is extremely dangerous, and it is highly recommended that if your baby moves less than 10 times every two hours regularly after 15 weeks of pregnancy that you visit a doctor. Babies that consistently move less than the recommended amount have been known to have high fatality rates, to avoid this, please ensure you seek help as soon as possible.
What If You Don't Feel Baby Moving?
As mentioned above, if you don’t feel your baby moving enough or at all, it could be a cause for concern. Please seek medical attention as soon as possible.
Timeline for Foetal Movement
Understanding the timeline for foetal movements can help you know if your baby is moving well or not. Here is a general schedule.
Week 7: This is approximately when your baby begins to move, it will not be noticeable right away unless seen in an ultrasound.
Week 15: Around this time, you should feel some movement. They may not be frequent or strong enough, but you should feel a soft kick now and then.
Week 20: This is around when your baby is strong enough to kick and move to a level where you can feel it more frequently.
Week 24: This is when your baby is developed to an extent where their movements are prominent, you should begin to feel more subtle movements during this time like a twitch.
Week 28: Around this period your baby will be moving in a manner where their jabs and kicks can momentarily leave you breathless.
Week 32: This is when you may feel less movement, this is caused due to the lack of space in the uterus. This doesn’t mean the baby isn’t moving; it just is more confined and restricted.
Keeping Track of Baby Movement During Pregnancy
It is crucial for parents to keep track of foetal movements during pregnancy. As mentioned earlier it is vital that your baby moves between 10-30 times every two hours. Your baby can occasionally move less than 10 times every two hours, but if this happens regularly or more than once every week, it can be a sign of extreme concern. In this case, please consult a medical practitioner.
Remember, the foetal movement count isn’t specific but has to fall in the range provided to ensure safety.
When Should You Call The Doctor?
It is recommended that you call a doctor if you feel irregular, infrequent movement during your pregnancy, if there is no movement at all, please visit the closest emergency room. It is imperative not to panic if there is a slightly lower amount of movement, as stress can hurt the baby’s movement further.
Foetal movements are indicators of your child’s health. It is critical that you remember to track and record the movements, discuss them with your doctor at your next appointment and ensure you follow the advice given to you by your doctor.
Also Read:
Foetal Monitoring
Baby Positions in the Womb Read more
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Milk for Toddlers - Importance and How to Choose the Right Milk
All parents want that their babies to be healthy and strong. As soon as you have your baby in your arms, you start thinking about different nutritious foods for him. Of course, for the first six months you will be giving him breastmilk, but then what? This is a common question that all new moms ask. Along with other foods, milk should also form a part of their diet. You know giving milk to your baby is important, but do you know why all doctors and elders stress on giving milk to toddlers? Well, if you don't know then read this article to understand why milk is important for toddlers.
Importance of Milk for Toddlers
Your mother and grandmother must have told you how they made you drink milk every morning when you were a child. You must have made faces and refused to drink it, but somehow they got you to empty that big glass of milk every single day for your own good. Milk is important for a baby's development this is why you should be giving milk to your toddler every day. It has other benefits too, find out what they are.
1. Strong Bones
Milk is an essential source of calcium and fats which are important nutrients for a growing toddler. Calcium helps in the growth and maintenance of strong bones and teeth. In addition, calcium molecules are also used to signal muscle contraction and nerve stimulation.
2. Prevents Bone Disorders
In addition to calcium, milk contains trace amounts of Vitamin D too. This nutrient strengthens the bones and prevents bone disorders, such as osteomalacia and rickets.
3. Healthy Weight Maintenance
Milk is a source of high-quality protein. The dairy protein even contains amino acids used in muscle synthesis. The satiating effect of protein even helps prevent over-eating. Consumption of a healthy amount of dairy products can also help in maintaining a healthy weight. Studies have linked continued consumption of dairy to the prevention of obesity in adolescence.
How Much Milk Should Your Toddler Drink
Children should consume formula milk or breastmilk until they turn a year old. After that, you can start off with one cup of milk. This can be increased to two cups once they are two-years-old. Avoid giving them more as they would feel full and not eat other food.
What Kind of Milk Is Right for Your Toddler
With all the new information coming every other day on the internet about food and milk, it is hard to judge which information to trust. However, when choosing milk for your toddler, here is what you should consider.
1. Start whole-fat milk if
Your child is 1 year old and just shifting to milk.
Your child is below healthy weight or of normal weight.
2. Start low-fat milk if
Your child has turned 2.
If your child has put on excessive weight.
If your child is experiencing constipation (it could be a result of whole fat milk or simply, too much milk).
Should You Be Concerned If Your Toddler Hates Drinking Milk
There is no need to stress yourself if your baby is refusing to drink milk. Just like adults, toddlers too have their unique taste. While milk certainly is a great source of calcium, vitamin D and fats, these can be found in other foods too. So introduce other food items but keep trying to give them milk in different ways.
What to Do If Your Toddler Refuses to Drink Milk
If your toddler is refusing to drink milk, here are a few ways you can try to get him to gulp down that glass of nutritious milk.
Slow the Transition
A good way to prevent your child from going off milk is to introduce it in small amounts. If you are transitioning from breastmilk or formula, try mixing the breastmilk or formula with milk for at least first two weeks, but don't mix too much.
Enhance the taste
Take a moment to look back on your own childhood. Were you the greatest fan of plain, warm milk with a bit of sugar in it? May be you were, may be not! Ask your parents, how they got you to drink milk. If your baby is refusing to drink plain milk, consider different options, like chocolate milk or a nice warm cup of cocoa. Chocolate will enhance the taste of milk, and your little one won't refuse to drink it.
Start Small
If your baby is refusing to drink milk, try to cultivate the taste. Try easing him into it by offering only half a glass or even less initially. Start small and then in a few weeks time, increase the amount to a glassful.
Shake it Up
If your baby is stubborn and refrains from drinking milk, then it's time you add flavour to it and make it more interesting. Add fruits to the milk. A colourful milkshake is nothing like boring plain milk and you will see that in a matter of minutes your little one will drink it.
Foods With Dairy
There are lots of other dairy products that can be introduced too. There is butter, paneer, cheese and ghee. These can be introduced too, but you must consult a paediatrician before giving them to your child. However, nothing can replace milk.
Cereal
Giving cereal with milk to a child meets his calcium requirements. And eating cereal in the morning is a great way to start a day. If your fussy child is not drinking milk, mix in with cereal and fruits and he will quickly finish it.
How to Ensure a Child Gets Enough Calcium if He Doesn't Drink Milk
Although milk is a major source of calcium, there are other sources of calcium too. A toddler’s daily calcium needs could be addressed through other types of food as well. However, first, you should know how much calcium a toddler needs. Then, you can consider giving them alternatives to dairy products to meet their calcium requirements.
1. How Much Calcium Does a Toddler Need
The calcium intake of a child between the ages of 1 and 5 should be 800mg per day.
2. Milk and Dairy Products Alternatives
There are several products available that could fulfil your child’s calcium needs. Conditions like lactose intolerance make it imperative to find an alternative to milk for toddlers. Below are some alternatives that in addition to calcium have ingredients that would benefit children.
Orange Juice: It contains Vitamin C which helps boost immunity.
Dark Leafy Greens: It contains iron which helps prevent anaemia in children.
Soy: It contains fibre, which helps in digestion.
Fish: It contains omega 3 fatty acids, which aid in brain development.
Enriched Bread: It contains carbohydrates, which provide kids with the energy they need.
Milk is not a necessity to ensure proper intake of calcium, but it remains that there is no single food with levels of calcium similar to milk. So, make sure you give your toddler a glass of milk every day.
Also Read: Cow Milk vs Buffalo Milk for Toddlers Read more
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Here Are 4 Tricks I Use to Get My Child Off Screens!
Screen time is not an alien concept for younger kids anymore. I am a mother of a four-year-old daughter. From a mother who struggled to keep her kid away from over usage of electronic gadgets to one who has a sorted plan of how the day would work out without or a limited screen time, I have been a part of both sides of the spectrum. There was a time when my little one would not open her mouth to eat food unless she had phone in front of her.
After due effort in making changes with our routine, I have not only managed to keep her away from gadgets but also set our routine to keep her busy with other activities in her free time. Let me just start by saying, there is nothing wrong with supervised, limited screen time. However, we can’t deny the presence of gadget addiction in today’s world.
We are a nuclear family and I completely understand the problems we face to keep our always active kids busy with creative activities. Here are a few small changes we can start with, so our kids can easily enjoy their free time well:
Take baby steps towards changing the little one’s routine.
If one day you wake up to decide to abruptly change the routine of your little one, it won’t work. We have to understand that these little humans are a ball of emotion, feelings and behavioral changes, which they are still learning to express well. Take baby steps towards any changes; start with 10 or 15 minutes of a new habit.
When my little one was a year old and was teething, she stopped eating completely. All I wanted was to feed her well. I tried everything and then gave in to rhymes on my phone just to make sure that she eats well. She ate, but we fell into this trap of screen and mealtime. It took us sometime to make her understand that mealtime is family time and no screens are allowed at the table but it didn’t happen in a day.
Stick to the routine and cut down your own phone usage.
Allocate an appropriate amount of screen time for your child, irrespective of the gadget. We can’t preach if we don’t follow, so make sure to cut down your own phone usage. I am guilty of using my phone for more than 9 hours a day, I didn’t even realize because I was on different apps and the never-ending scrolling was messing up my behavior too.
Set some ground rules and stick to those - expect a few tantrums from yourself (phone addiction is real) and the little one too. For me, downloading an app to check my phone usage gave me a reality check. When your little one will see you busy with books or something else that you love, she will follow in your footsteps.
Try activity boxes and pretend play activities.
This is one of my go-to options when I run out of ideas on how to keep my little one busy creatively. When I decided to cut down on our phone usage, the biggest trouble was how to keep her busy. Kids’ attention spans are really short, so we have to come up with interesting activities quite often. My search took to me to Firstcry Intellikit boxes. To be honest, I love these activities more than my little one, as it gives us a chance to spend some quality time together without a screen. I have taken a subscription for Firstcry Intellikit boxes after I saw how helpful it is to keep my little one busy with creative activities. There are so many activities in the box that will keep your little one busy and happy. Also, you can pick the box as per the age and interests of your little one.
When I got to know about their #noscreendaycampaign, I knew I made the right choice. The "No Screen Day" campaign is an attempt to help moms reduce their child's screen time by asking them to pledge a #noscreenday for their child. We thoroughly enjoyed our #noscreenday with so many activities and I am so glad she didn’t ask for a phone even once (Yay, for this mama).
Educate your child about the effects of screen time.
You may think that your kid is too small to understand, but believe me, these tiny humans are sensitive and listen to what you say and how you say it. Let’s start with making them aware of the dangers they face and the positive aspects of sensible usage of electronic gadgets. Talk to them, use storytelling to convey your message, take help from books and make them realize how a day can be super fun even without any screen-time.
Hope these few tips that I have used would help you as well. I am always eager to learn what has worked for your kids and homom speaking to daughterw you manage to keep them busy creatively, don’t forget to share your tricks and tips in the comment section below.
I would urge all the moms out there to take a pledge of the #noscreenday challenge with your little ones. Let’s take a step forward towards a happy and healthy childhood. Don’t forget to share your experience with us.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
7 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
7 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
6 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
5 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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