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Frequent Bowel Movements During Pregnancy
When you are pregnant, a lot of small problems can be an indication of a much larger problem. One of the most overlooked issues of pregnancy is pooping a lot, especially during late pregnancy. Often, it is not a problem but frequent bowel movements during pregnancy can be a sign of an infection, a condition called irritable bowel syndrome or allergies. To better understand how much is too much when it comes to bowel movements during pregnancy, it is first important to understand if this is a normal phenomenon.
Is It Normal to Poop a Lot During Pregnancy?
The first thing we must understand about bowel movements is that it varies from person to person. In most cases, frequent bowel movements during early pregnancy is a symptom of minor hormonal changes that are common during this period. In some cases, however, frequent bowel movements can be a sign of an infection, irritable bowel syndrome or an upset stomach. Considering this aspect, we recommend you go off spicy foods, fried foods, and foods that are hard to digest when you are pregnant and poop frequently. Apart from this, you may have increased your intake of fruits and vegetables during this phase as well. This can also lead to an increase in the number of bowel movements you have in a day, as certain fruits like prunes, apples, and kiwis can act as a natural laxative. At any rate, it’s usually best to be visiting the bathroom often than being constipated, as long as there isn’t an unhealthy reason behind this development!
How to Ensure Excessive Pooping Is Not Diarrhoea
Diarrhoea is commonly the cause of frequent bowel movements. It is also important to note that diarrhoea often results in stools that are watery or present in a semi-liquid form. In most cases, during pregnancy, if your stools are solid, it is not diarrhoea. If you are pooping often and it isn’t diarrhoea, consult your doctor to rule out any infections or other complications.
What if You Are Suffering From Diarrhoea?
In case you are suffering from diarrhoea, you shouldn’t panic; this is extremely normal during pregnancy. Diarrhoea during pregnancy is most commonly caused due to the shift in hormone levels and weaker immunity, which puts a strain on your digestive tract. If you are suffering from diarrhoea, first consult your doctor. If the doctor says there is no food poisoning or infection or any other medical problem or condition (apart from the pregnancy itself), then make key lifestyle changes by avoiding the consumption of heavy foods, sugary drinks, and other hard-to-digest consumables. Remember to exercise as well as this helps your digestive tract a lot and keeps your body resistant to conditions that may harm you due to a weakened immune system.
When to Call a Doctor
In most cases, frequent bowel movements during pregnancy, from the second trimester to the end of your pregnancy, should be monitored carefully. During the first trimester, the risk of suffering any complications is minimal. After the first trimester, diarrhoea and frequent stools will be common but will dissipate within a couple of days or a week at most. If this doesn’t happen, visit a doctor immediately.
Frequent bowel movements during pregnancy can strain an already exhausted body. During this time, the stools will drain essential minerals from your body and dehydrate you. It is important that you stay hydrated and consume mineral-infused water frequently during this period. For more information about frequent bowel movements during your pregnancy, consult your doctor.
Also Read: Pooping When Giving Birth to Baby Read more
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Brown Rice for Babies - Health Benefits and Recipes
When asked to switch from normal rice to brown rice, the decision seems like a no-brainer for adults. But just like any other food item, it is important to know when is the right time to give it to your baby, and the right manner of giving it.
Is Brown Rice Good for your Baby?
Brown rice is known to have many nutrients in it and is also quite compatible with many other food items. Brown rice for baby’s first food is a pretty good choice since the chances of it having any allergens is extremely low.
When Should You Introduce Brown Rice To Baby's Diet?
Brown rice that is prepared at home is the safest option to give to your baby. Most people recommend introducing your baby to solid food items only after they are 6 months old. Hence you can start giving brown rice to your little one once he turns 6 months old.
Nutrition Information Of Brown Rice
In a 100g serving of cooked brown rice, the nutrients present are as follows:
Description
Quantity
Vitamin B1
0.401 mg
Vitamin B2
0.093 mg
Vitamin B3
5.091 mg
Vitamin B5
1.493 mg
Vitamin B6
0.509 mg
Vitamin B9
20 mcg
Carbohydrates
77.24 g
Sugar
0.85 g
Fibre
3.5 g
Fat
2.92 g
Proteins
7.94 g
Water
10.37 g
Calcium
23 mg
Iron
1.47 mg
Magnesium
143 mg
Manganese
3.743 mg
Phosphorous
333 mg
Potassium
223 mg
Sodium
7 mg
Zinc
2.02 mg
Source: https://www.verywellfamily.com/brown-rice-nutrition-information-for-babys-first-year-284323
Health Benefits of Brown Rice for Babies
Following are some of the health benefits of brown rice for your baby.
Given the low possibility of brown rice containing any allergens, it acts as the perfect item to introduce your baby to the world of solid foods.
It has essential fatty acids which are important for the development of your baby.
With copious amounts of fibre in the rice, it is the best food to be given to babies having constipation.
Selecting And Storing Brown Rice
Here are a few tips on how to store and choose brown rice.
1. Uncooked Rice
When purchasing any packets of uncooked brown rice from the market, double check the expiry dates on them.
At home, these rice packets should be stored in the fridge. The reason is that the brown rice still has the oily germ cover on it, which is not present in white rice. If this is exposed to room temperature, the heat can turn the rice rancid.
2. Cooked Rice
Once cooked, the bacteria present in the rice can multiply rather quickly on storage. Ideally, the rice can last for up to 4 days in the fridge. However, it is best to cook only the amount of rice that is required and throw away any leftover to avoid infection.
Another way to store cooked brown rice is to cool it down quickly after cooking and freeze it immediately. Such frozen brown rice packets can be stored in the freezer for as long as 6 months at a time.
Best Way To Cook Brown Rice For Infants
A brown rice puree for baby is the best way to introduce him to brown rice.
This is done by cooking brown rice inside a cooker. A quarter cup of rice powder mixed with a couple cups of water should be stirred properly and constantly.
Risk Of Brown Rice Consumption For Baby
In very few cases, trace levels of arsenic have been observed in brown rice. On a general level, however, the chances of encountering arsenic are negligible when purchasing authentic brown rice and the health benefits are much higher.
Allergic Reactions To Brown Rice
Any allergic reaction that a baby has after consuming brown rice is probably because of other ingredients present in it. These are primarily gluten and wheat, which are mixed with brown rice, and may result in an allergic reaction.
Easy and Healthiest Brown Rice Baby Food Recipes
You can try these simple and healthy brown rice recipes for kids.
1. Brown Rice Khichdi
What You Will Require
Brown rice
Ghee
Green gram or yellow peas
Water
How To Prepare
Take the rice and wash it well. Soak it in water for about 30 minutes. Then remove the water.
Take a pressure cooker and add the rice along with the gram or peas to it. Add water and close the cooker.
Let the rice cook until the cooker has whistled thrice.
Open the cooker and add ghee to the rice to enhance the flavour.
2. Brown Rice Thick Broth
What You Will Require
Short grain brown rice
Diced apricots
Water
Salt
How To Prepare
Wash the rice well. Place the rice with water in a cooker, along with the apricots.
Place the cooker on high heat and let it cook for about 5 hours.
Open the cooker every hour or two and stir the mixture well.
Add water to adjust the consistency of the broth.
3. Brown Rice Pumpkin Porridge
What You Will Require
Brown rice
Skinned and deseeded pumpkin
Water
How To Prepare
Wash the brown rice properly and soak it in water for 30 minutes.
Wash the pumpkin and cut it into small pieces.
Put the pumpkin pieces in a steamer and steam them for half an hour.
Add the rice, water, and the pumpkin pieces in a blender and blend it all together.
Adjust water to make it as smooth as possible.
Pour the mixture into a pot and boil it on high heat for a few minutes.
Reduce the flame and let it cook for a few more minutes.
Let it cool and the brown rice porridge recipe for baby is ready to serve.
4. Brown Rice And Fruit Pudding
What You Will Require
A paste of cooked brown rice
Butter
Maple syrup
Nutmeg
Dry fruits
Chopped ripe banana
How To Prepare
Take a pan and mix all the ingredients in it properly.
Place the pan on medium flame and let it cook for half an hour.
Once all the liquid has been absorbed completely, remove the flame and serve.
5. Brown Rice With Apple And Pear
What You Will Require
Apple juice
A paste of cooked brown rice
Chopped pear peeled completely
Chopped apple peeled completely
Raisins
How To Prepare
Take a saucepan and mix all the ingredients in it properly.
Heat the pan and boil the mixture.
Stir it properly, reduce the flame, and cover the pan.
Let it cook for half an hour until the juice is completely absorbed.
Once done, serve it.
6. Brown Rice Fish Casserole
What You Will Require
Brown rice
Canned tuna
Grated cheddar cheese
Diced zucchini
Chopped celery
Dried estragon
Yoghurt
Water
Breast milk or formula based milk
How To Prepare
Wash the brown rice well and soak it in water. Boil the rice.
Reduce the flame, cover it, and let it cook for half an hour.
Take it off the flame and add milk, tuna, celery, yoghurt, estragon, and zucchini to the mix.
Pour the entire mixture into a baking dish. Place it in the oven and bake it for half an hour at a temperature of 180 degrees.
Once done, take it out and top it with some grated cheddar cheese.
7. Brown Rice Cereal
What You Will Require
Brown rice powder or organic rice
Water
Breast milk or formula based milk
Sugar
How To Prepare
Take water in a bowl and boil it. Add the rice powder to the boiling water, while continuously stirring it.
Let the mixture simmer for 8-10 minutes while stirring it, so as to avoid forming any lumps.
Add breast milk or formula based milk to it along with some sugar.
Remove the flame and organic brown rice cereal for babies is ready to be served.
8. Baked Brown Rice
What You Will Require
Brown rice
Homemade broth or water
Celery stick
How To Prepare
Prepare the oven by heating it to a temperature of 180 degrees.
Take a pan and add rice to it. Place it on medium flame and cook it while stirring continuously. The rice will turn golden brown in colour.
Chop the celery stick into small pieces and saute it.
Take a baking dish and add the rice, celery, and homemade broth to it.
Place the dish in the oven and let it bake for about 45 minutes until all the water has been absorbed by the rice.
Take it out and blend it together. Once cool, it is ready to serve.
FAQs
1. Does White Rice Cook More Quickly Than Brown Rice?
Yes, brown rice takes a comparatively longer time than white rice to be cooked properly. However, the cooking time can be reduced by taking the required amount of brown rice in advance and soaking it through the night the previous day itself. The same soaking water can then be used for cooking in order to retain all nutrients.
2. Is Brown Rice Syrup Safe For Babies?
The presence of arsenic in brown rice is something that has been observed in few samples. In a research, brown rice syrup was known to have an amount of arsenic that was nearly 6 times more than the safe amount. Although most people use brown rice syrup to sweeten food items, most baby foods do not and should not make use of artificial sweeteners or sugars.
3. Can Brown Rice Milk Be Given To Baby?
In case the baby is lactose intolerant or has an allergy to soy, brown rice milk can be given to the baby, after consultation with the doctor.
4. Is Fermented Brown Rice Safe For Infants?
Fermentation increases the nutritive value of the rice. However, it is important that the fermented rice is stored properly in the fridge for use before feeding the baby.
5. Is Brown Basmati Rice Good For Infants?
With long grains, the absence of gluten, and higher amount of amino acids, brown basmati rice builds on the existing nutrition and is great for babies.
6. Can You Give Instant Brown Rice To Your Baby?
The nutritive value of instant brown rice is highly reduced due to the process it undergoes. Therefore, it is best to give normal fresh brown rice.
The nutrition of brown rice and the versatility of use in various recipes makes it extremely useful as a food item for babies. In any case, get a quick recommendation from your doctor about the amount of brown rice to be added to your baby’s diet and you are all good to go!
Also Read: Rice Water for Infants Read more
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Indigo Children- Who They Are and the Challenges They Face
Indigo children are special and the game changers of humanity. They view the world through a different lens and cut through societal clutter and systems. Sometimes, it may take a while before a child realizes that he is of the Indigo origin, while some awaken way after teenagehood or after becoming adults.
Who Are Indigo Kids?
Indigo kids are children with supernatural gifts or talents, designed to lead humanity. They are the changemakers of the world and are very confident or strong-willed. These are children who are destined to guide souls and Indigo kids see the oneness of the universe. You and I know that we are individuals or different beings but Indigo kids don't see it that way.
Traditional or restrictive parenting doesn't affect them in any way as they have a mind of their own. Also, some Indigo children struggle with feelings of disconnect or frustration due to the weaknesses or flaws they see around the world.
They carry an aura that transcends all. Indigo children's eyes are also usually deep azure and green and are intensely expressive.
Characteristics of Indigo Children
Here are the most common characteristics of Indigo children:
Creativity
They are creative in remarkable ways. From artistic skills to being able to paint, draw, and express themselves through different media all at a young age, Indigo children are one-of-a-kind geniuses.
Well-developed Intuition
From being able to sense when something is awry to making the right decisions in heated moments, Indigo children have high intuitive abilities. Their perception broadens due to this and they're also able to see aura fields. A good example of high intuition is being able to tell someone's backstory without talking to them on the first meeting.
Born Leaders
They have leadership skills in them naturally and tend to tap into it at a very early age. You can expect these children to lead people with their charisma and passion.
Psychic Connections
Indigo children will love to learn about topics related to spirituality, telekinesis, and telepathic or psychic abilities. They constantly hone their skills in this area and believe in fostering a deep connection with the Universe. Some Indigo children are also believers of the Law of Attraction and notice it manifesting in every aspect of their lives.
Laser Focus and Memory
Indigo children aren't just creative or psychic wizards. They also have a razor-sharp memory and laser focus. They're able to think on their feet and recall events from years ago. Other Indigo children abilities include having an eidetic or photographic memory. They're also very intelligent and make good rational decisions.
Destined for Greatness
One of the Indigo children traits is that they know they are special. They feel destined for greatness and feel it within their bones.
Rebels or Misfits
Indigo kids have their own quirks and intricacies. They don't fit in with people and may be introverted. The key takeaway is they won't see things from the same angle as others do. This may lead to heated debates with them proving themselves right and others wrong, losing friends and allies in the process of change.
May Face Anxiety or Depression
This is tied to our previous point but if Indigos don't have an outlet to vent their feelings or views, they may get anxious or depressed. If they're forced to conform to norms, they may even have suicidal tendencies but these don't last forever.
Challenge Authority
People who are high up in power become the Indigo's targets. If they don't believe in someone with authority, they end up challenging them. And end up proving them wrong or overturning them. It's part of the big change.
Guide Others
Once Indigos find their true calling and work their way towards it, they do everything in their power to guide others. Indigo children mission examples include changing the world, starting a new revolution or doing something radical along those lines.
Are Driven from Within
A relentless drive is the trademark of Indigo children. They have boundless energy and enormous willpower. Sometimes people around them get flabbergasted from their infectious energy and positive vibrations. They don't know the meaning of getting tired.
May Feel Lost
This is for those Indigos who haven't started working on the big change. This trait occurs in awakening Indigos who realize they just don't fit in. This leads to feelings of seclusion and isolation since they just don't get along with the crowd and know that they're different.
May Feel Frustrated
Indigo kids may feel frustrated because of the way the world works. Sometimes the changes they expect from others don't happen in an instant and that frustrates them.
Challenges Indigo Children Face
Some of the challenges Indigo children face are:
Depression and Suicide
Depression, suicide, melancholy, and disconnection with others are some of the problems faced by Indigo children. This is because they don't see eye-to-eye with everyone and notice flaws in systems glaringly. Despite noticing, they cannot say anything because it hurts others. Due to this, they bottle in the emotions they experience, leading to negative thoughts, depression, suicidal tendencies, and similar feelings.
Morality and Integrity
Indigo children have a special ability to just know when people are lying or being dishonest. This trait is one of their unique characteristics and makes them mindful of the people they come in contact with.
ADHD and Restlessness
As Indigo kids can't sit still or are always on the move, theyare often diagnosed with ADHD. They have something in the works and their inventive minds work around the clock. It's amazing to see what they can do this way.
How Can We Help Indigo Kids Fulfill Their Mission?
We can help Indigo kids fulfil their mission in the following ways-
Be a Pillar of Support
Even if you don't see eye-to-eye with your Indigo kid or don't understand his views, support him anyway because you never know what the outcome will be.
Help Him Relax
If your Indigo child has a hard time relaxing or calming down when struck with panic attacks, just help him relax. This means guiding him through mindful or deep breathing or teaching therapeutic routines like Qi Gong and Tai Chai.
Teach Him How to Shield
Teach your Indigo kid to visualize a ball of white light shielding him every morning after he wakes up. This protects negative energy from making its way into his psyche.
Epsom Salt Baths
Epsom salt or sea salt baths are known to cleanse the aura and purge it from any negative spiritual debris.
Give Him Space
Set aside a quiet room in the house where he can be himself. The room should have no electronic or machinery equipment. Let him draw, doodle, paint, solve puzzles, or do whatever he wants in that room for a few minutes throughout the day or whenever he wants.
Indigo kids are exceptional beings and with a little nurturing as a parent, you'd be surprised how ahead of his peers he can go. In fact, they are the leaders of the new world and you should be proud you have one in your family.
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4 Naughty Tricks to Get What you Want in Bed
Loving as your husband is, you cannot always expect him to answer the question: what do women want in bed? If you're feeling physically dissatisfied, it could lead to irritation and create a rift in your marriage. Convey what you want and watch your sex life get double as fun!
There could be many reasons behind a less than satisfactory sex life. Maybe your partner isn’t doing it right or maybe you want to try something different. Consider telling him what you like and how you like it. The sooner you become satisfied, the sooner you'll be happy. As for your hubby, he'll be over the moon!
How to Get What You Want in Bed
1. Know What You Want
You know that something is amiss in your sex life but do you really know what that missing element is? It’s important that you know what you want before you can convey your feelings to hubby. The best way to find out what women want in bed is by catching up on reading - a good woman's magazine or even some erotica can help you out here. Once you have a fair idea of what might be missing in your sex life, you’ll be able to precisely explain it to your partner.
2. Don’t be Embarrassed to Speak Out
If you feel too shy to ask hubby what you want in bed, chuck your inhibitions immediately and take the plunge. It's important that you don't repress your feelings when it comes to sexual satisfaction. Be vocal and talk things over in the bedroom. Your husband loves you and will be eager to please you. After all, a satisfied woman means a satisfied man!
3. Write Him a Note or a Letter
If you avoid sex talk in bed just because you think he might misunderstand you and feel hurt, you can write him a note or a letter instead. Detail a fantasy you're looking to fulfill or a sexual desire you harbour. You will be amazed to see how happy you can make your husband by being open about your sexy side. He will appreciate your effort and the lovemaking will intensify like never before!
4. Make a Naughty Deal
Are you worried your husband may not be too eager about sex talk, especially if you have never done it before? Devise a plan to help you out! To break the ice and put you in the mood, think of a naughty favour you will ask of your husband in return for sharing your thoughts. He will be more than eager to oblige you in bed but there are chances that he too may want something to spice things up further. Wow!
For a healthy sex life, shed your fears or embarrassment about talking sex with your husband. He deserves to know how you feel to make sure he pleases you in bed. Rekindle your sex life by being vocal and hey, you could be in for a very pleasant surprise. Read more
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Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
baby having nose block.. sleeping problem
what should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. nasal blockage can be relieved by using nasal saline drops like nasoclear saline drops in thecg nose followed by nasal aspirator to take out the secretions very ghently
steam inhalation can also be helpful in this condition
Nikitha has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. At what month does the baby go from breech position to cephalic position?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello nearing your delivery it will happen.any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. @ the time of birth baby weight 2.475kg but after completed 6weeks baby weight approx 3kg, why baby weight gain very slow, till breast-feeding milk and urinate 6-7 times and potty 2-3 times. can u please suggest why slow in progress in weight gain???
Read moreDr Vandan H Kumar
Paediatrician
1 hour ago
A. the average birth weight of neonates is about 3 kg.
during the first few days after birth, the newborn loses
extracellular fluid equivalent to about 10% of the body
weight.
most infants regain their birth weight by the age of 10 days. subsequently, they gain weight at a rate of
approximately 25 to 30 g per day for the first 3 months of life.
thereafter they gain about 400 g weight every month,
for the remaining part of the first year. x
an infant usually doubles his birth weight (taken as 3 kg) by the age of 5 months. the birth weight triples at 1 year and is four times at 2 years of age.
the weight of ca child at the age of three years is usually
five times that of the birth weight.
Manisha Singh has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
1 hour ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
50 mins ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
30 mins ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
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