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10 Effective Tips for Hair Care during Pregnancy
Pregnancy is a time of transformation in a woman’s life. During pregnancy, a woman experiences several hormonal changes in her body that affect the quality and texture of her skin and hair. This article tells you how to care for your hair during pregnancy so that your hair looks shiny and healthy.
Why Do You See Changes in Hair during Pregnancy?
A surge of pregnancy hormones is the primary cause of changes in the hair quality of moms-to-be. During pregnancy, some women may have thicker, shinier hair while others may experience hair fall and thin. There is a rise in the hormone oestrogen in the body of a pregnant woman. Oestrogen stimulates hair growth and makes the hair remain in a growing phase. As a result, most women feel like they have thicker, more lustrous hair. After delivery, however, the oestrogen levels drop, and the hair that was in the growing phase moves into the resting phase, causing it to shed. Hence, most women experience increased hair fall post-delivery.
How to Take Care of Your Hair during Pregnancy?
There are several things that you can do to ensure your hair remains healthy and lustrous during and immediately after pregnancy. You can also minimise hair fall post-delivery using some of these tips.
1. Oil Massage
One of the best home remedies for hair care during pregnancy is oil massage. Two to three times a week, gently massage some warm oil onto your scalp using the tips of your fingers. You can use coconut or sesame oil for the massage. You can also use almond or olive oil. You may mix oils such as sesame and castor oils or coconut, jojoba and almond oils. Add essential oils like lavender, rosemary, chamomile, cedarwood or lemongrass oils into the massage oil. Lavender oil has hair-growth stimulating properties while rosemary oil helps in increasing the thickness of hair. Chamomile oil makes your hair soft and shiny, while cedarwood oil slows down hair fall.
2. Choose a Good Shampoo and Conditioner
A good starting point in hair care for pregnant women is to pick a good shampoo and conditioner. Shampoos keep hair clean and smelling fresh. A good shampoo with the right ingredients can also improve hair growth and control conditions such as dandruff that cause hair fall. Pick a shampoo depending on your hair type and with natural ingredients such as argan oil, aloe vera, avocado oil or jojoba that can boost hair growth and add lustre. Conditioners moisturise and detangle your hair. A good conditioner also contains nutrients that soften and nourish the hair. It helps regulate the pH value of hair and smoothens the hair cuticle, which is an outer protective layer covering each individual hair.
3. Avoid Chemical Treatments and Colouring
During pregnancy, it is safer to avoid chemical treatments and colouring. The chemicals could, and colour could be absorbed by your scalp and get passed on to the developing baby. They could also cause allergic reactions. So, avoid treatments like bleaching, perming colouring etc.
4. Trim the Ends Regularly
Trimming the ends of your hair regularly will help prevent split ends and rough edges. Getting a new hairstyle will also make you feel good about yourself.
5. Do Not Comb When Wet
Hair is weakest when it is wet. If you comb wet hair, you risk breaking off the strands of hair when they get caught in the comb.
6. Know Your Hair and Scalp Type
Before deciding on what shampoo, conditioner or massage oil to use, it is important to figure out what your hair type and scalp type is. You have to understand whether your hair is thick or thin, straight or curly, dull or shiny. You also need to figure out if your scalp is dry, oily or normal. In case you have any problems like dandruff, brittle hair or thinning and limp hair, you need to pick a shampoo and conditioner suitable for that specific condition.
7. Avoid Hairstyles that are too Tight
Tight hairstyles that pull and stress your hair can aggravate hair fall. Avoid tight braids, cornrows, and ponytails or severe buns.
8. Eat Healthy
The key to having voluminous, lustrous hair is a balanced diet. Include fresh fruits and vegetables along with seeds, nuts and foods rich in protein in your diet. Also, drink enough water and stay hydrated throughout the day.
9. De-stress
Stress is a major cause of hair loss during pregnancy and after delivery. Stress triggers hair fall and also causes the body’s white blood cells to attack its own hair follicles, in a condition called ‘alopecia areata’. Go for a walk in a garden or try breathing exercises and yoga to de-stress and relax.
10. Fenugreek Seeds
Soak a tablespoon of fenugreek seeds overnight in a cup of water. Next morning, grind this into a smooth paste and apply it on your hair. Leave for an hour and then wash it off. Fenugreek is excellent for hair growth. It also strengthens hair and gives it a beautiful sheen.
The increased post-partum hair fall can be alarming for most women. However, the increased hair loss is only because all the hair that was in the growing phase during pregnancy moves into the resting phase and tends to shed. Once the hormone levels are back to normal in the body, the hair growth and fall cycle will also return to normal. This could take between several months to a year. During this time, it is important for women to maintain a balanced diet and stay hydrated in order to have healthy hair. Try the tips suggested in this article during pregnancy and after delivery for voluminous, shiny, and healthy hair.
Also Read:
Hair Growth during Pregnancy
Pubic Hair Removal during Pregnancy
Hair Growth on Stomach during Pregnancy Read more
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80 Cute Nicknames for Elizabeth
Elizabeth is a royal name to gift your child. Choosing a nickname for the little Elizabeth expresses your affection for your beloved. The four-syllable length of Elizabeth is perfect for differentiating it from the middle name before introducing a person to the last name. Common nicknames for Elizabeth are all fairly popular and widely used as shortened versions or pet names of the name. While some are cute and quite common, others are quirky and rarely heard. The combination of them all makes this name very versatile yet unique.
Nevertheless, they are all worth trying on for their size and different meaning. Elizabeth has been rooted in history for centuries, making it an evergreen choice for generations of girls. Cool nicknames for Elizabeth are surprisingly versatile and trendy enough to strike a chord with new-age parents. They roll right off the tongue with elan and can be creatively conceived to make your child stand out in the crowd.
Meaning and Origin of Elizabeth
Derived from the Hebrew name Elisheva, the wife of Aaron, who is the brother of Moses, this biblical name is formed by combining two Hebrew words – El, meaning "God," and Shava, meaning "oath." Thus, Elizabeth means 'Consecrated to God" or "my God is bountiful." The earliest origins of Elizabeth can be traced back to the Old Testament of the Holy Bible, where the name is translated as "My God is abundance" and "pledged to God" as rendered in the Septuagint and popularized by Europe's embracement of the Bible.
The most famous reference to the name is John the Baptist's mother in the New Testament. According to the Bible, Mary, who was expecting Jesus, goes to visit Elizabeth, her cousin. It was the same time when Elizabeth was pregnant with her son, John the Baptist. When Mary calls out a greeting to her, the baby in Elizabeth's womb leaps up, and she gets filled with the Holy Spirit. In Greek baby names, the meaning of the name Elizabeth is either 'oath of God' or 'God is satisfaction.'
Masculine variations of this ultra-feminine name are not very common, but names such as Eli and Eliseo have gained some favor due to their identical meaning. The Americanized spelling of the Dutch family name Elisabeth comes from the personal name derived from the Biblical Elizabeth, meaning 'God is my oath.' Thus, the spiritual meaning of the name confirms the promise of a life dedicated to the service of God. In Shakespeare's 'King Richard III,' Elizabeth is the Queen to Edward IV.
Nicknames for Elizabeth
Since "Elizabeth" is quite long, there are innumerable options for nicknames or pet forms of this lovely name. Funny nicknames for Elizabeth can be sweet, crazy, and cheesy without causing any damage to a child's personality or hurting their feelings unintentionally. Here are some adorable nicknames for Elizabeth that may help revitalize childhood memories and impact the child's perspective towards the world around them.
1. Elisa
Elisa is a short form of the Greek variant Elisabet.
2. Babette
Sometimes used independently, this Hebrew name means 'My God is plentiful.'
3. Bee
This Latin name means ‘she who brings happiness.'
4. Bess
This English name means ‘God Is My Oath.’
5. Ella
Ella means "other." As the word ella means "she" or "her" in Spanish, the name can be considered to mean "girl" or "feminine" as well.
6. Elsa
This strong female role model character from movie ‘Frozen’, means ‘consecrated to God’.
7. Elspie
This short form of Elspeth, which is a Scottish form of Elizabeth, means ‘pledged to God.’
8. Tess
Traditionally short for Theresa, this Biblical name means ‘harvester’ in Greek.
9. Effy
This vintage name means ‘fair speech’ in Greek.
10. Bessie
This diminutive of Elizabeth means ‘my god is bountiful.’
11. Bette
Bette is a version of the Dutch and English name Betty and means ‘God’s promise’.
12. Ilsa
This rich nickname with vowel ending means ‘pledged to God’.
13. Liddy
This variant of Liddie means ‘woman from Lydia’ in Greek.
14. Zea
Zea in Latin means ‘grain’.
15. Letitia
This English name means "joy, gladness".
16. Elby
Elby in the Norman origin, means ‘Battle elf.’
17. Zizi
This name of Romanian and African origin means "pledged to God".
18. Bizzy
This attractive name of Hawaiian and Hebrew origin, means "God is my oath".
19. Thea
This nickname is an alternate spelling of the name Theia, the Greek Goddess. It means the "gift of god."
20. Lisa
This name of Hebrew and English origins, mean “God is bountiful.”
21. Liesl
This name of German origin means ‘Oath To God.’
22. Zillie
This Jewish name means ‘my shadow’.
23. Lee
This English name means ‘clearing.'
24. Bets
This Hebrew name means ‘God is my oath.'
25. Lillith
This uncommon nickname means ‘night monster’ in Hebrew.
26. Elissah
This Hebrew name means ‘God is my perfection.'
27. Ibby
This short diminutive of Elizabeth means 'pledged to God.'
28. Ela
Ela comes from the Aramaic word Elah meaning ‘Oak.'
29. Etta
Etta in french means ‘Keeper of the hearth.’
30. Bettye
Bettye in Hebrew means ‘God’s promise.'
31. Lysbeth
This stylish nickname means ‘God is my oath.'
32. Lyzbette
This nickname with a fashionable sound means ‘God is my oath.'
33. Birdie
This name of German, English, and American origin means 'bright, famous, little bird.'
34. Elva
This name of Irish origin means 'leader of the elves.'
35. Bessy
Popular since 16th century, this hypocorism of Elizabeth means ‘god of plenty.'
36. Lettie
Originating from French Leticia, Lettie means ‘one who brings joy.'
37. Eliz
This cute pet form of Elizabeth means ‘God’s promise’.
38. Liz
Packed with style, this chic nickname means ‘God’s promise’.
39. Buffy
This English nickname means ‘God is my oath’ and reminds of the Buffy the Vampire.
40. Bett
Bett is the short form of Bartholomew, Beatrice, or Elizabeth. It may mean ‘son or daughter of Bett’ in its patronymic or metronymic form.
41. Lizzy
This popular nickname of Elizabeth means ‘God is my oath’.
42. Becky
Becky can be an abbreviated form of Rebecca or Elizabeth and means ‘captivated’.
43. Ellie
Ellie in Greek means ‘shining light’.
44. Lea
Lea in Hebrew means ‘delicate’.
45. Beth
This ancient Greek name means ‘oath’.
46. Bettina
Bettina in Italian means ‘blessed’.
47. Liza
The addition of Z always makes this nickname meaning ‘God’s promise’ a winner.
48. Elsie
Elsie in Scottish means ‘pledge to God’.
49. Lisbet
Popular in Germany and Scandinavia, Lisbet means ‘God is my oath’.
50. Izzie
Easy to pronounce, this perfect non-gendered nickname means ‘God’s promise’.
51. Elle
Elle in French means ‘ she’.
52. Zibby
Used predominantly in English, this cool nickname means ‘God’s promise’.
53. Betsy
This slightly retro and fun variation of Elizabeth means ‘God is satisfaction’.
54. Ela
Derived from Aramaic Elah, Ela means ‘oak’.
55. Billie
Bille in English means 'resolute protection.'
56. Lib
This pet form of Elizabeth means ‘God is my oath.'
57. Betty
Popular since World War II, this retro nickname means ‘God is satisfaction.'
58. Lizzie
This nickname with vowel ending means ‘God’s promise.'
59. Libby
Libby can be a stand alone name meaning ‘pledged to God’.
60. Lily
This English nickname signifies ‘purity and innocence’.
61. Ely
Ely in Hebrew means ‘Jehovah is God.’
62. Elise
This French name means ‘God Is My Oath’.
63. Zella
This African name means ‘happy’ and ‘blessed’.
64. Bethzy
This nickname with unusual spelling means 'God is my oath.'
65. Lizibeth
This English nickname means ‘God’s promise.'
66. Liv
Derived from the Old Norse "hlíf", Liv means 'shelter or protection.'
67. Lilethy
A variant of Lily or Elizabeth, Lilethy means ‘pure.'
68. Lizabethy
This long form variant of Elizabeth means ‘God’s promise.'
69. Lilybeth
This nickname is a blend of the purity of Lily flower and Elizabeth meaning ‘God of plenty.’
70. Belita
Belita in Spanish means ‘beautiful.'
71. Lillibeth
This attractive pet name is a quick variation of Queen Elizabeth’s nickname Lillibet.
72. Elisaveta
This Hebrew name means ‘devoted to God.'
73. Litty
This strong nickname means ‘grateful’ in Spanish.
74. Liese
Liese is a topographic name for someone who lived in an area of reeds (Liesch).
75. Etty
Etty in French means ‘keeper of the hearth.'
76. Bitsy
This nickname works on very preppy or petite girls and means ‘pledged to God.'
77. Bethzy
Bethzy is an alternate spelling of Bethany which means 'house of figs' in Hebrew.
78. Bunny
This American name means ‘little rabbit.'
79. Licha
Licha means 'noble, exalted' in Germanic.
80. Little Lizzie
This name means ‘God is abundance’ in Hebrew.
Popularity of the Name Elizabeth
According to Social Security Administration data, Elizabeth maintained its rank in the top 15 until 2019, after which it slipped to 16th rank in 2020. Over the past decade, Elizabeth has ranked in the top 50 girls' names in England, Wales, Canada, and Australia. It featured in the top 100 popular girls' names in Scotland and Ireland. In Moscow, the Russian variation 'Elizaveta' has been in the top 10 popular girls' names in the past decade. The latest statistics of 2020 show Elizabeth's ranking settling to the 16th position as the most popular name for girls in America. A total of 5,220 males and 16,58,583 females have been bestowed this given name. Belonging to several saints, celebrated monarchs, artists, activists, singers, politicians, and movie stars, Elizabeth has maintained its appeal and held its position as one of the famous girls' names across the globe.
Famous Celebrities With the Name Elizabeth
From pop culture to historical figures and saints to Biblical characters, names of famous personalities directly influence why parents do and don't choose particular names for their kids. While sifting through more than a century's worth of meticulous Social Security Administration (SSA) data that charts the popularity of baby names, a strong proof of the connection between celebrities, fictional characters, and monikers that end up on birth certificates have been established. Here are some notable celebrities with the name Elizabeth who may blossom into a pretty girl on the branches of your family tree:
Name
Who She Is
Elizabeth Taylor
Actress
Elizabeth Hurley
Actress
Elizabeth Arden
Make-up Brand Icon
Elizabeth Warren
Politician
Elizabeth Bennett
Fictional Character from Pride & Prejudice
Elizabeth "Betty" Cooper
Fictional character from Archie Comics
Queen Elizabeth
Queen of England I & II
Variations of Elizabeth
Foreign forms of famous names that vary by ethnicity may relate to a specific country. Since names take on the character of the language, region, group identity, and family history, we commonly associate various names with certain ethnicities or their histories. Language is one defining factor and an indication of a separate ethnicity. Moreover, as ethnicities are constantly changing with new ones developing and others passing away, the historical and religious dimension of a name lends it a dynamic character that appeals to parents who're particular about their choices. Here are some variations of the name Elizabeth help parents discover new versions of the name that defy the mainstream naming game to become a favorite in other cultures and languages.
Isabella
Italian
Isobel
Scottish
Isabel
Spanish
Elisabeta
Romanian
Elisabete
Portuguese
Elisabeth
French
Eliisabet
Estonian
Elikapeka
Hawaiian
Noble and timeless and divine, Elizabeth is a classic name that has transcended time through royalty and commoners alike, sprinkling her magic across the centuries. There can be no competition for an easily recognizable female name like Elizabeth, the perfect blend of sophistication and beauty. The elegance of this historic name makes every child a head-turner wherever they go. However, beyond its elegance and beauty, Elizabeth tends to flow very well with many names. Moreover, its religious reference makes it vastly popular among Christian parents. Your little Elizabeth can be distinguished and proud, bearing a mighty historic name on her shoulder as she gets ready to take on the world. Despite her class, little Elizabeth may have a playful side that adds color to her personality. Thus, you may choose unique nicknames for Elizabeth by considering the varying shades of a child's mood and character that define her best qualities and help establish her identity. Read more
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Kunal Kemmu's Sweet Message for His Biker Baby Inaaya Is A+ Parenting!
Inaaya Naumi Kemmu, the daughter of actor duo Soha Ali Khan and Kunal Kemmu, is not a new face on the internet. She, along with her cousin Taimur Ali Khan are regular features on social media and we absolutely adore these two cuties of tinseltown. But this time, she is also giving us some major #bikergoals! Kunal Kemmu, Inaaya’s proud dad, took to Instagram to share a picture of him and his daughter sitting on a yellow bike, with the hashtag #bikerbaby. Inaaya can be seen sitting on the tank of the bike and is a sweet little sight to behold. Take a look at the cute picture for yourself.
[caption id="attachment_244499" align="alignnone" width="935"] Source: https://www.instagram.com/p/BxHadhoFyHN/[/caption]
Doesn’t she look adorable sitting atop the bike in that grey frock and pink helmet? The dad-daughter duo share a beautiful bond, and their picture is just a(ww)dorable! But what we love more is the caption underneath the picture; Kunal Kemmu penned down some inspiring advice for his darling daughter - “Soon we shall ride together and soon you shall have your own. Let no one tell you what you can or can't do. Make your own road and make your own journey.”
Inaaya’s curiosity to try out new things can be seen in her beautiful eyes. Who knows, we may see her grow up to be an excellent biker someday!
Last year, Kunal shared a picture on his Instagram handle, where he was seen reading the morning newspaper with little Inaaya. Of course, the little tot was too young back then (and even now) to read or understand anything, but her parents sure know how to instil good habits in her from a young age.
[caption id="attachment_244500" align="alignnone" width="925"] Source: https://www.instagram.com/p/Bii2DoVh_do/[/caption]
Babies learn by observing their surroundings but mostly by watching their parents. They also imitate their parents' actions and take their advice as the last word, especially when they’re really young and impressionable. If you want your children to reach heights and be happy in the future, the time to develop good habits in them and encourage them to follow the right path is now. Habits developed early on die hard and what we teach our children today, is what they will become tomorrow.
It is also essential that you instil a sense of independence and confidence in your children right from a young age. Your motivating words and the thought that you are always there for them can make your children face the world fearlessly. When kids know that they have got their parents’ support to follow the paths they’ve chosen for themselves, no words from outsiders can put them down. It’s the little things you teach your tots today that will make you an example of an excellent parent. And we know you must be doting parents to your children just like Soha and Kunal are!
Kunal Kemmu tied the knot with Soha Ali Khan in the year 2015 and they welcomed their baby girl in 2017. On the work front, he was last seen in Kalank, a multi-starrer movie directed by Abhishek Varman and produced by Karan Johar. His upcoming project includes Malang, a horror-romantic movie slated for release in 2020. In spite of his busy schedule, however, Kunal sure knows how to make time for his daughter. And we can’t stop gushing over the picture and the sweet caption he shared! Little Inaaya is sure to be a big success someday in whatever she chooses to do - her daddy has got her back after all! Read more
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5 Celeb Hairstyles to Sport When it Rains
Say goodbye to your hair blues with these celebrity style hair makeovers that are pretty and practical at the same time. With the strands in the right place, rest assured about making a natty statement whenever you walk out - yes, even if it rains!
Dreading the untimely rains and the havoc they'll cause your hair? Help is at hand. Read on for some celebrity inspired hairstyles that'll help you weather the monsoons groovily. Take a look at these interesting celebrity hairstyles that will make glances come your way even through your raincoat, umbrella or a torrential downpour.
Top Celebrity Style Hair Makeovers For Monsoon
1. Chloe Grace Moretz
All you need to look good on a day with grey clouds and non-stop pitter patter is to seal your locks with the goodness of a leave-in conditioner. Post that, divide your hair into two portions, twist them neatly and secure them in a smooth bun; don’t forget to fix it with bobby pins. This pretty look inspired by Chloe will stay across the day!
2. Jennifer Lawrence's Braided Bun
Celebrity hairstyles like the smartly braided bun sported by Jennifer Lawrence, serves as a better version of the messy bun that you make in a rush. Beat the monsoon blues by pulling back your hair into a decent looking ponytail, braid the same and twist with bobby pins to give a well-secured look. If you wish to carry the style further, roll your fingers through the hair on your temples don the ultimate, ‘I am ready for the monsoons!’ disheleved look.
3. Moss it up!
Hey, if you just love the way Kate Moss flaunts her crowning glory as it pours cats and cats, you can get the same natural look for yourself. Split your hair into two sections and use your .5-inch curling iron to get a beachy appeal. Retain the look by curbing the urge to run your fingers through your hairdo, and strut out in style.
4. Top it up like Kate Hudson
This celeb-inspired hairstyle will bring back memories of air hostesses or amiable looking oldish secretaries, you decide! Yes, you can't go wrong with this Hudson kind of top-knot that sits prettily on your head; even on the rainiest of days, holding frizziness and unruly strands firmly in place. This hairstyle will become a tad casual by letting a few strands loose. After all, you need to look wild too!
5. Emma’s style
Okay, we need not tell you how cool Emma Watson can look; especially where the handlings of errant locks are concerned. Regardless of whether you sport curly, straight, long or short hair, simply look for ways of enhancing the texture and look of your hair (think dry shampoo), and use bobby pins to keep half of it in place as the other portion hangs loose. This chic look can be accentuated by using metallic pins in pop colours.
With your neatly packed celebrity-like hair in place, you can look forward to stepping out confidently this monsoon. Look elegant, look in control, look rain-ready; you deserve it. Instead of fretting about messy hair, frizzled locks, or styles that just don’t seem right, just go ahead and try these celebrity inspired hairstyles for rainy season; you'll be surprised with the results! Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
40 mins ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
40 mins ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
39 mins ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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