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10 Benefits of Oiling Hair - Here's Why You Should Oil Your Hair Regularly
Hair care is a tricky affair. Several commercial products are supposed to help but they just don’t. This is because some of these products are only performing bits and pieces of what your hair actually needs. One addition to your routine to help hair health is oiling it. Apart from providing your hair with a source of hydration, oil can also provide the minerals and vitamins required to keeping it healthy.
10 Advantages of Oiling Your Hair That You Might Not Know About
While adding oil to your hair maintenance routine is beneficial, it is important to know why. Here are 10 major benefits to oiling your hair.
1. Helps Soften Curls
Curly hair dries much faster than regular hair. When it does dry, it becomes frizzy and hard to manage. Regularly oiling your hair with almond oil, olive oil, or coconut oil can help manage the frizz and give you soft, buoyant curls.
2. Hydrates the Hair
Hair tends to lose hydration due to the exposure it has to the elements, dry hair can lead to extensive hair fall. One of the most potent ways to avoid this is by applying oil on your hair the night before and showering the next day. Doing this three nights a week with coconut oil or olive oil is recommended.
3. Nourishes Your Hair
One of the main daily oiling hair benefits is that different oils possess minerals and vitamins essential to hair health. Almond oil has Vitamins B, K and E, Olive oil has Vitamins B12, B6, B3 and Vitamin K as well as Vitamin E. These are all essential to hair maintenance because of the deterioration your hair faces when it is exposed to the elements.
4. Prevents Hair Fall
A hair oil massage once a week is extremely important to your hair health. This is because hair oil massage benefits include exfoliation of the scalp, cleaning of dead skin and nourishing and revitalizing fine hair. All this helps prevent hair fall.
5. Helps Improve Hair Growth
Coconut oil is used in Thailand, Indonesia, Hawaii, New Zealand and Brazil for hair growth. Almond oil is commonly used in Europe, the United States of America and Japan for the same. Wherever you go, oiling for hair growth is considered a sure-fire thing.
6. Reduces Risk of Lice
Lice are attracted to a dry flaky scalp. They are also attracted to the bacteria caused due to the dead skin on your scalp. Different oils prevent the dryness and also remove dead skin and exfoliate the skin. Some hair oils like olive oil have anti-bacterial properties too, and a combination of these factors help prevent hair lice.
7. Prevents Dandruff
Like with lice, dandruff is attracted to an overtly dry and sweaty scalp, this can be difficult because dust and pollution can cause the dryness. Applying castor oil three nights a week overnight can help prevent dead skin cell build-up which is another reason for dandruff.
8. Strengthens Roots
By applying hair oil on your scalp regularly, it exfoliates the skin and removes harmful toxins from your hair. This clears hair follicles of harmful bacteria and strengthens your roots immensely. Additionally, applying hair oil also replenishes lost minerals and vitamins to your hair and scalp which also strengthens roots.
9. Prevents Bacterial Infections
Most hair oils have anti-bacterial properties; these oils when applied on the scalp can help prevent dangerous bacterial infections caused by exposure to the elements. Another cause of bacterial infections is residual bacteria from dead skin and hair, and hair oils help remove this from your scalp.
10. Prevents Anti-fungal Infections
Like with anti-bacterial properties, most oils have anti-fungal properties. These properties keep fungus growth away and keep fungal infections at bay. It is important to remember that fungal infections grow due to excess moisture, oiling and shampooing regularly can help balance the moisture levels on your scalp and hair.
Oiling Tips to Help You Maximise the Benefits
Just applying the oil and washing it off doesn’t help much. These tips can help you maximise the benefits of your hair oil.
When oiling your hair, massage the oil deep into the scalp for at least 10-15 minutes.
Use different hair oils during the week, this will help balance the benefits out and prevent over exposure of one oil.
Let the oil rest in your hair for at least 30-45 minutes before washing off.
Uses SLS free shampoos and conditioners.
Try hair masks at least once a week while oiling your hair.
Avoid washing your hair with hot water.
Let the oil rest in your hair for an entire night once a week.
Don’t condition your hair if you oil your hair regularly.
If you have coloured hair, use olive oil to treat the damage and use colour-friendly shampoos.
Curly hair needs frequent oiling, oily hair needs less. Figure out your hair type and plan your routine according to your hair’s requirements.
FAQs
1. How Often Should I Apply Oil on My Hair?
The frequency with which you oil your hair depends on the kind of hair you have. If you have dry hair, oiling it twice every week is great. However, doing it daily will help the frizzy, dry hair fare much better.
2. Which Oil Should I Use for Oiling My Hair?
The type of oil you use for your hair depends on the area you live in and the purity of the oil available. In most cases, the best oil for your head might be extra virgin almond oil but this can be expensive, as can extra virgin olive oil, so cold pressed extra virgin coconut oil is recommended.
3. Does Oiling Hair Regularly Cause Hair Fall?
Hair fall due to excessive oiling can occur depending on the type of hair you have. For extremely oily hair, you should oil it no more than two times a week. For dry hair, oiling daily is recommended to help hydrate the scalp and improves the follicles and body of your hair as well as overall hair health.
Applying hair oil is a healthy part of a routine, it shouldn’t be mistaken for the only part of it though. To learn more about hair care and how to care for your hair specifically, you can visit a dermatologist.
Also Read:
Effective Natural Remedies for Dry Hair
Amazing Benefits of Multani Mitti and How to Use for Healthy Hair
Natural Remedies of Yogurt for Hair You Must Know Read more
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Dealing with Sprains and Strains in Toddlers
Children with their zeal to explore are always on their toes. They run around, jump and stretch their bodies. In certain cases, stretching too hard leads to minor injuries. When a child ends up over-stretching his muscles, it causes him strain.
When children are at play, they move about and stretch their bodies. Sometimes, over-stretching a muscle can lead to a strain, while over-stretching a ligament can lead to a sprain. As parents, it is vital to be careful and essential to treat the injuries immediately. Some basic strain relief medicines and creams should be kept handy in the first-aid kit.
Bones in our body meet at joints, like knees, shoulders and elbows; it's only then that our body bends and rotates. Ligaments, which are strong elastic tissue bands, hold the bones together at these joints. Sprain happens if these ligaments are over-stretched or torn. Over-stretching may cause a mild pain, but if your child’s ligament is torn, it needs immediate medical help. Commonly, wrists, knees and ankles are found to develop sprains.
Difference between a Strain and Sprain
Though both these conditions would hurt your child in terms of the pain caused, strains don’t become too serious. This is because, strains are muscle pains, and may stay for sometime or for some hours. The affected area feels sore and can also get a little swollen. At times, it might appear to be bruised too.
On the other hand, a sprain would hurt your child right away. The injury usually looks swollen and bruised. Sometimes, it becomes difficult to move the injured area; it often feels like a broken bone.
Causes of Strains and Sprains
Strains happen when your child puts pressure on a muscle or pushes it too far, for instance, when he lifts up heavy objects. It can also happen when a child does intense activities without warming up the muscles properly. Playing some sport games or with soft-ball for the first time immediately after winters can strain your child’s calf and thigh muscles.
Sprains happen due to injuries, like having your ankle twisted. These injuries are common during sports, or when your child trips and falls.
Dealing with Sprains and Strains
Stop your child from doing any kind of activity for a while. Rest his injured body part if you feel it’s a strain or sprain. Don’t let him move the injured body part. This means that he should avoid walking with a hurt ankle or avoid using a hurt arm.
Apply cold packs to the injured body part. This helps in reducing the swelling.
Put on an elastic compression and elevate the injured part to reduce and prevent swelling.
Most of the times, it is difficult to differentiate between a sprain and fracture. It is best to consult a doctor immediately. Your child may need emergency help. You will be able to make that out from the injured area, or through the extreme expressions of pain. So, the next time your little one has strained or sprained his limb, be ready to take the necessary steps! Read more
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Positive Attention and Your Child
Paying positive attention to your child will have a better impact on her as compared to disciplining her when she grows up. Timely and constructive attention is important for your toddler's holistic growth. Learn how to master the art of staying positive with your child.
Don’t touch that!”, “Do you want time out?”, “Do you want me to starting counting to 5?” These are the regular lines a child hears when in close quarters with his parents. And it probably has the desired effect. But is it a desired conversation that should take place between a parent and child?
The pressure on parents is immense- to set an example and do and say the right things, even as a set of eyes are prying on their moves and words every day. Crunched for time and often trying to provide the best material comforts for their children, parents can get busy multitasking between home and work, and forget the very basics of a parent-child relationship. Positive gestures such as hugs and cuddles, a ‘good job’ pat, a splash in the puddle and playing silly games are probably the things your children will appreciate and remember as they grow up. More importantly, the attention lavished on them will do wonders for the way their behaviour shapes up.
Ways of Showing Positive Attention
Smile at the child – there doesn’t have to be a reason. Just smile as you pass by, and catch her eye.
Caring facial expressions – pay attention to your facial expressions when you are with her. She is watching and picking up cues too
Engage in her activities – speak to her about what she is doing and converse with her. Give inputs where required and commend her work when she makes any efforts.
Physical actions – if you want to induce positive behaviour in her, beating her or punishing her may send out contrary signals to her. So, handle her gently so that she does the same in turn.
Impact of Positive Attention
Your child’s self-confidence: Positive attention to the child will work wonders to boost her self-confidence. Being told that she is good at something by people she cares including you and your partner, your immediate family members and friends will develop a sense of pride in herself.
Security and safety: Constant interaction with parents instills a sense of security in every child. And a secure child is far more content. It is in times of uncertainty or lack of connect that the child’s insecurity manifests itself as aggression and cranky behaviour.
Showing positive attention to make negative consequences relevant: A child will begin to understand the relevance of time-out when they see and value the time-in. Spend quality time with your little one to show them what they will miss out on.
Best Methods to Provide Positive Attention:
Devise your own methods of paying positive attention to your child. Try and find a park in the vicinity that you can go to – the walk to the park and back can also be a fun experience. Watering the plants daily can be a great way to connect with your child. A board game, setting out the meal table for the meal time are some options to explore. Try and avoid designing this time around technology.
Paying positive attention to your child can be as therapeutic for parents as it is for the child. Remember that creating a positive environment and building a relationship with your child has a lot to do with spending quality time with him/her. Being positive during this phase will also train you to inculcate it as a parenting skill and help you build a strong bond with your child. Read more
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प्यार की शुरुआत को नई पहचान और नया रुप देना आवश्यक है!
"उस शाम कंपनी का काम खत्म करके पूर्वी घर पहुंची, देर हो गई थी, थक भी गई थी " हाथ-मुंह धोकर रिफ्रेश हुई । माँ ने बड़े प्यार से कहा, पहले चाय-नाश्ता कर ले बेटी । पूर्वी ने उदास मन से कहा, हाँ माँ! फिर वह बोली माँ बैठो ना थोड़ी देर मेरे पास, तुमसे कुछ बातें करनी हैं, "पापा के जाने के बाद एक तुम ही तो हो "जिससे मैं अपने मन की बात कह सकती हूँ । तुम ही तो मेरी दोस्त हो।
माँ पूर्वी के बाल सहलाते हुए, बोल बेटी तेरे मन की भाषा मैं समझती हूँ! फिर उसने माँ को बताया, पूर्वी की कंपनी में ही शुभि नामक उसकी सखी साथ में काम करती है, जो जल्दी विधवा हो गई बेचारी और अपने माता-पिता, भैय्या-भाभी व भतीजी के साथ ही रहती है। आज पूर्वी को धक्का सा लगा, जब कंपनी के मालिक शेखर ने शुभि से शादी करने से साफ इंकार कर दिया । इसीलिए हैरान परेशान सी घर में आई, इसी सोच के साथ कि यदि किसी महिला की पहले पति की मौत किसी हादसे में हुई हो और यदि वह किसी से पुनः प्यार करे और शादी भी करे तो हर्ज ही क्या है?? क्या यह समाज और घरवालों की सोच सकारात्मक परिणाम नहीं निकाल सकती? यह सुनकर माँ ने कहा, पूरी कहानी शुरू से बता बेटी मुझे, तभी तो मैं हल बता पाऊंगी ।
पूर्वी ने बताना शुरू किया" शेखर बहुत ही नेक और खुले विचारों का है "वह इस कंपनी के कार्य संपन्न करता है, जहाँ दूसरी ओर उसकी माँ जानकी देवी चार कंपनियों के कार्य देखती है, शेखर के पिता जाने के बाद वही अपने पूर्ण व्यवसाय संभालती हैं । घर में बस शेखर के नाना-नानी साथ में रहते, घर की देखभाल भी करते हैं । उन्होंने बहुत लाड़-प्यार से पाला है शेखर को और साथ ही शेखर ने अपनी पढ़ाई पूरी कर व्यवसाय चलाने के लिए मुंबई में अच्छे संस्थान से प्रशिक्षण भी लिया । शेखर को मालूम है कि व्यवसाय को सुचारू रूप से चलाने के लिए उसकी माँ ने कितनी मशक्कत की है, साथ ही बड़े अरमानों से पाला भी है उसे।
शुभि की मैंने ही मदद की माँ, मैंने सोचा पढ़ी-लिखी है ऐसा हादसा हो भी गया है उसके साथ तो वह खाली तो नहीं बैठ सकती। उसका अकेला भाई एक कंपनी में नौकरी करता है, एक तो मुंबई और वहाँ की महंगाई, बेटी भी पढती उसकी.... दोनों भाई-बहन घर का खर्च चलाते हैं । पति के जाने के बाद बहुत गुमसुम और उदास हो गई थी, शुभि । मैं जानती हूँ उसको माँ," वो पहले तो ऐसी ना थी" ससुराल वालों ने भी मायके भेज दिया। मैंने उसे सहारा देकर कंपनी में नौकरी दिलाई ताकि वह जी सके, मोहताज ना बने किसी की। ठीक किया ना मैंने, हाँ बेटी बिलकुल सही किया," ऐसे में तो मदद करना चाहिए" ।
शुभि ने धीरे-धीरे कंपनी में अपने कार्य को पूरा करते हुए अपने आप को संवारा और भाई बनी। " शेखर और शुभि साथ ही में कार्य करते थे, कब उन दोनों के बीच रिश्तों का यह समुंदर प्यार में बदल गया" यह उनको भी पता नहीं चला"। रोज शुभि के साथ घूमने जाना, रेस्टोरेंट में खाना खाने जाना और घर छोड़ने जाना, " यह सब होने लगा। वो कहते हैं ना " प्यार किया नहीं जाता हो जाता है " प्यार किसी बंधन का मोहताज नहीं है । प्यार वह खूबसूरत एहसास है" जिसमें दो दिलों का मिलन होता है "। पर पता नहीं हमारा समाज पुराने रिति-रिवाजों को कब छोड़ेगा ???
शुभि बोलती " शेखर मुझे इतना ना चाहो शेखर" मुझे डर लगता है। शेखर दिलों-जान से शुभि के साथ ही जिंदगी बिताना चाहता है, सिर्फ अपनी माँ का दिल दुखाना नहीं चाहता ह, पर उसके नाना-नानी शुभि से मिल भी चुके हैं और इस शादी के लिए भी तैयार हैं। शुभि के भैय्या को उसकी भाभी इस शादी के लिए मना लेती है। माता-पिता को भी लगता है" उनकी बेटी किसी के सहारे ज़िंदगी बसर करेगी" ।
शेखर मेरा भी अच्छा मित्र है माँ पूर्वी बोली, " उसने मेरे पास भी अपने विचारों को व्यक्त किया" मैंने भी साफ-साफ कहा, एक बार सोच लो शेखर , तुम्हारी पहली शादी है और तुम्हारी माँ के भी तो अरमान हैं ना, सोच लो प्यार करना और शादी के बाद पूरी जिंदगी एक-साथ बिताना है। पूर्वी की कहानी सुनते-सुनते मां की आंखों से भी अश्रु बहने लगे । रोना मत माँ, मुझे पता है कि तुम भी इस स्थिति से गुजर चुकी हो ।
जानती हो, शेखर को जरूरी काम से अचानक ही चेन्नई जाना पड़ा" तो शुभि का मन रोज जैसा नहीं था, मुझसे बोली कि मैं भी बहुत प्यार करने लगी हूँ शेखर से, " और प्यार करना गुनाह तो नहीं है ना " ?? बस पूर्वी डर लगता है मुझे इस समाज से, शेखर की माँ से, पुरानी बनाई हुई कुरितियों से, इनको खत्म कैसे किया जाए? सिसकते हुए शुभि रोने लगी।
इतने में शुभि मेरे साथ बातचीत कर ही रही थी, कि शेखर की माताजी कंपनी के कार्य जांचने के लिए आ गईं। बस फिर क्या, थोड़ी देर बाद शुभिका को केबिन में बुलाया और पूछने लगीं? शायद उन्हें शेखर के नाना-नानी से इनके प्रेम प्रसंग और शादी के बारे में पता चल गया था । कुछ भी पूछने से पहले ही डांटना शुरू कर दिया, तुम अपनी औकाद में रहो, तुम कैसे मेरे बेटे से प्यार कर सकती हो? मेरे बेटे पर डोरे डालो मत सम़झी। उनको किसी ने गलत फीडबेक दिया था कि शेखर का काम में बिलकुल ध्यान नहीं है और इस शुभि के साथ ही जाता है। बस मौका मिला तो वह आ गईं पर इस तरह का व्यवहार कचोट रहा है। पूर्वी की माँ बोली " ऐसे लोगों को सोच बदलने की जरूरत है बेटी", माँ फिर बोली बहुत रात हो गई है बेटी, चलो हमें अभी सोना चाहिए ताकि सुबह हम कोई नया रास्ता निकाल सकते हैं ।
दूसरे दिन सुबह, पूर्वी की माँ तैयार होकर, चलो पूर्वी, आज मैं भी चलूंगी तुम्हारे साथ। दोनों माँ-बेटी जैसे ही कंपनी पहुंचती हैं, तो यह क्या ? शेखर के नाना- नानी, उसकी माँ के साथ शुभि से बातचीत कर रहे हैं। पूर्वी अपनी माँ के साथ, एकदम शांत थी। नाना-नानी, जानकी देवी से कह रहे हैं कि बच्चों की खुशी में ही हमारी खुशी ह, इसमें शुभिका का क्या कसूर? तुम्हें अपने शेखर से तो पूछना था ना, किसी भी नतीजे पर पहुंचने के पूर्व जान तो लेती ।
इतने में शेखर भी आ जाता ह, पूर्व, शुभि!! क्या हुआ? आंटी ज, नाना-नान, मम्मी जी, कोई बताएगा? जानकी देवी " शेखर सिर्फ मैं तेरे भले का ही सोच रही बेटे" मैंने केवल शुभि को कहा कल, तुझे जितने पैसे चाहिए ले ले , पर मेरे बेटे का पिछा छोड़ दे। वो तो शांत खड़ी ह, निःशब्द परिभाषा सी अवाक होकर चली गई, यह दुनिया जीने नहीं देती बेट, सामाजिक कुरीतियां बदलना बहुत कठिन है ?????
शेखर शुभिका का हाथ अपने हाथों में थामें, नहीं माँ यह समाज, यह कुरितियां, यह रूढ़िवादिताओं के चलते हमारे प्यार का क्या होगा??? माँ मैं नवयुवक हूँ और मेरे साथी मेरे साथ हैं , मुझे एक नई शुरुआत करने दे माँ। कोर्ट ने भी अनुमति दे दी है, नाना-नानी एकदम शांत होकर बेटी हमने पहले ही कहा था तुझे, चलो हम सभी इस प्यार को बरकरार रखते हुए शेखर और शुभि को विवाह-बंधन में बांधकर एक नयी शुरूआत करते हैं। शेखर अपनी प्यारी शुभि को प्यार और स्नेह से अपनी बांहों में भरते हुए प्यार का इज़हार करता है, शुभि के खुशी के आँसू छलक रहे थे, शेखर को प्यार भरी नजरों से निहारती रही।
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Eggplant salad with tomato and feta cheese
This Italian dish is easy to make and is a flavourful recipe that makes good use of fresh vegetables and summer herbs. Roasted eggplant with a garlicky kick makes up a superb healthy salad with tomatoes and feta cheese. All those who run away from an eggplant will surely find this lip-smacking.
Serves
Preparation Time
Cooking Time
4 People
5 Minutes
20 Minutes
Ingredients
2 medium eggplants, cut into thin slices.
2 tbsp (tablespoons) rosemary, minced.
3 clove garlic, crushed.
2 large tomatoes, sliced.
¼ cup chopped fresh basil.
1 tbsp olive oil.
1 squeeze lemon juice.
4 tbsp low fat feta cheese cubes.
salt and pepper to taste
Method
Step 1
Combine rosemary, two cloves garlic and olive oil in a bowl.
Step 2
Spread over eggplant slices.
Step 3
In a frying pan, roast eggplant for 15 - 20 minutes until just tender. Flip halfway through to brown both sides. Remove from the oven and allow to cool.
Step 4
On a plate, add the eggplant slice with the remaining ingredients.
Step 5
Garnish with basil leaves.
Step 6
Chill for 20 minutes, then serve. You can serve it at room temperature also.
Nutritional Information
Calories
145 k cal
Saturated fatty acids
1.16 g
Monounsaturated fatty acids:
5.04 g
Polyunsaturated fatty acids:
1.00 g
Total fat:
7.20 g
Calories from fat:
64
Cholesterol:
--
Carbohydrate, by difference:
20.06 g
Total dietary fiber:
9.82 g
Protein:
3.51 g
Total lipid (fat)
7.65 g
Water:
319.34 g
Ash
2.27 g
Total sugars
8.87 g
Calcium
58 mg
Iron
1.41 mg
Magnesium
47 mg
Phosphorus:
88 mg
Potassium:
792 mg
Sodium:
11 mg
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Manisha Singh has added a new answer
Trying To Conceive
3 hours ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
2 hours ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
2 hours ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
POOJA KOTHARI has added a new answer
Guardian of 0 children
48 mins ago
Q. Is it okay is the baby does not pass stool for one day?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
47 mins ago
A. For breastfed infants it depends on age. During the first month of life, stooling less than once a day might mean your newborn isn't eating enough. However, breastfed infants may go several days or even a week between bowel movements, using every drop they eat to make more baby, not poop.
POOJA KOTHARI has added a new answer
Guardian of 0 children
45 mins ago
Q. Is it okay if my baby does not pass stool for one day?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
45 mins ago
A. Yes it is ok dont worry.
Rashmi has added a new answer
Expecting Mom due in 6 months
27 mins ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
3 mins ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
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