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30 Weeks Pregnant: What To Expect
You have successfully stepped into the 30th week. Congratulations! it’s the third trimester and you are steadily moving towards that much-awaited milestone. This would be the best time to get things packed into your maternity bag.
Dos and don’ts, tips, doctor visits, and aches, you might be overloaded with information. Try not to panic and take a look at what’s in store during this stage.
Your Baby's Growth During Pregnancy - Week 30
Your baby seems to be growing fast. Your baby weighs more and as she grows, the amniotic fluid that surrounds her shrinks. Her eyesight is developing and your baby’s skeleton is hardening up.
What is the Baby’s Size
Your baby’s length now is around 16 inches from heel to the crown. At 30 weeks pregnant the baby’s size is roughly that of a cabbage and weighs close to 1.3kg (3 lbs). The baby will continue to grow rapidly and although the height might increase a little, the weight will shoot up quite a bit during the next few weeks until the baby is born.
Common Body Changes
At 30 weeks your tummy has grown large You might want to be prepared with your birth options as the due date is nearing.
The body changes during pregnancy are considerably fast in the last trimester. Your weight gain at the end of 30 weeks will be anywhere between 8 to 13 kgs. Do not worry about gaining weight during the last trimester as it is quite normal. Your body feels heavier than usual and some regular chores might be difficult to do. Nevertheless, your bundle of joy is just a few weeks away from coming into your arms, so enjoy this period.
You will need frequent toilet breaks as there is an increased pressure on your bladder due to your little one occupying most of the space in the womb. Your breasts will become tender as they are preparing for milk production for breast feeding your baby.
Symptoms of Pregnancy at Week 30
Heartburn will continue as the valve that prevents acid from entering the esophagus relaxes and acid begins to seep into the oesophagus
Difficulty in breathing as the baby will be pushing against your diaphragm.
Digestion issues due to relaxed muscles.
Bloating and gas trouble that builds up due to the slow pace of movement of the muscles.
Constipation and haemorrhoids will continue due to relaxing of the muscles.
You may have difficulty balancing while walking as the center of gravity changes.
Leg cramps (or varicose veins) and back pain as the baby pushes against the back and the uterus exerts pressure on the veins carrying blood to the legs.
Itching in the belly area as the skin stretches to accommodate the baby.
Discomfort while sleeping as your tummy is oversized.
Frequent urination due to the baby pushing down on the bladder.
Fatigue caused by carrying extra weight and due to hormonal changes.
Belly at 30 Weeks of Pregnancy
Your belly is the size of a watermelon now. You may find it difficult to bend and pick up things or even tie shoelaces. You might feel as though you are unable to walk straight and steady, which is normal. Your breathlessness will ease off when your baby moves into the pelvis region preparing for birth. The kicks and jabs are more prominent now as the baby has occupied the uterus fully. You might experience false contractions - Braxton Hicks contractions. So, speak to your gynaecologist and understand the difference between false contraction and real labor contractions.
Couples hesitate to have sex during this period but it is perfectly fine to have intercourse unless advised otherwise by the doctor.
30 Weeks Ultrasound
Your baby is gaining weight rapidly and has fully developed lungs and digestive tract. The baby can sense light by now and can also open and close his eyes. If you shine a torch on your tummy, your baby will sense it and might even reach out to touch it. The skin has smoothened out and his brain tissues are developing rapidly. She is now able to grasp a finger using her hands.
Your baby’s bone marrow has started producing red blood cells on its own, so your little one can survive on her own after birth. The Lanugo (the soft hair covering the baby’s body) is beginning to disappear as the body fat and brain are now regulating the baby’s body temperature.
What To Eat?
30th week pregnancy food includes a lot of iron-rich items such as:
Lean meat and fish
Broccoli and other green leafy vegetables
Whole cereals
Lentils and pulses
Nuts and dry fruits
Eggs
Iron is very important throughout your pregnancy as it carries oxygen from your body through the blood vessels, and passes it to the baby through the placenta. Avoid food that inhibits iron uptake instead eat plenty of food that helps iron uptake such as food rich in Vitamin C. Drinking a glass of fruit juice, rich in vitamin C, can be a good supplement.
Calcium is also very important but you should remember to never take calcium and iron supplements together as calcium can hamper the absorption of iron. Lack of iron can hinder cognitive development in the foetus and also cause anaemia in the mother giving rise to pregnancy complications.
Tips & Care
Here are some simple tips to help you get through this week;
Dos
Decide on stem cell storage as it may be useful for future medical use
Keep a check on baby movements
Do mild exercises
Eat iron-rich food
Don’ts
Do not ignore any contractions or water break
Do not do any rigorous activities
If baby movements are lesser than usual, do not panic, visit the hospital emergency
What You Need To Shop
Here are some things you need to keep ready:
Cord banking (if you are planning to store stem cells)
Maternity clothes and nursing bras
Baby essentials (soap, towels, wraps, baby wipes)
Conclusion
Your baby is listening to you and is just a few weeks away from coming into your arms. Try to use this period to bond with her even before she comes into this world. Discomfort and hormonal changes can make mothers-to-be suffer from depression in the third trimester of pregnancy. If you feel that you're extremely low and depressed about your pregnancy, talk to your doctor, who can guide you through during this period of anxiety. Although the third trimester is very strenuous and painful, it also brings your closer to the people around you and it might also be the right time for baby shower celebrations and a romantic pre-baby photo shoot.
Previous Week: 29 Weeks Pregnant
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Tonsillitis in Children
When learning the parts of the body, most of us remember having heard about tonsils. But very few people know what function the tonsils serve. The only time they do arise in a conversation is when they get infected, causing tonsillitis. At times, tonsillitis in children under 5 may make us wonder how that came to be. So if your child has tonsillitis, does it also mean he has to undergo surgery as well?
What is Tonsillitis?
When the tonsils in the back of the mouth swell and get inflamed, such a condition is termed as tonsillitis. Tonsils usually sit at the back of the throat, hanging down, and doing their best to filter out any germs that might find their way into the body
1. Chronic Tonsillitis
In such a case, the condition of tonsil swelling continues to stay unabated for up to a period of 12 weeks or even more.
2. Recurrent Tonsillitis
When tonsillitis stays for a shorter time but keeps occurring multiple times within a single year, that condition could be termed as recurrent tonsillitis
Causes of Tonsillitis in Kids
Most tonsillitis is caused by common bacteria that inadvertently end up infecting the throat and the tonsils. The primary ones in this category are the Group A streptococcus bacteria. These have the tendency to cause strep throat as well, which is why many people end up spreading the bacteria to others before they can even realize that they have an infection. In extreme cases, the Group A streptococcus bacteria have been known to be responsible for causing rheumatic fever.
At times, viruses do end up inside the body and in the process result in tonsillitis. These are generally the ones that are also known to cause influenza or even the common cold. When they end up infecting the tonsils, the symptoms or effects might be slightly less than that of a bacterial infection. However, it is extremely rare to be able to tell apart the actual microbe that has caused tonsillitis.
In severe cases, certain viruses such as the Epstein-Barr virus is known to cause glandular fever or mononucleosis in children, which is also accompanied by marked signs of tonsil infection in the child.
Signs and Symptoms of Tonsillitis in a Child
A bacteria or virus can infect the tonsils and tonsillitis can set in causing issues in the throat and swelling all around. Common symptoms for that are:
Immense difficulty and pain while swallowing food
Your child refusing to eat since swallowing is painful
Constant pulling of the ear since the throat and ear are connected
A sore throat that shows no signs of reducing or going away
Pain in the neck or the jaw
Extremely bad breath that is uncomfortable
Breathing through the mouth when sleeping or even occasional snoring
Fever of a high temperature and trembling sensations
Enlargement of the glands present in the neck
Having trouble while speaking and losing voice
An intense headache
Constant drooling at the mouth
How is Tonsillitis Diagnosed?
The quickest way a doctor can diagnose tonsillitis is by taking a look at the mouth of the child and observing the appearance of the outer layer of the tonsils. If they are reddened with visible inflammation and pus blobs or a white layer is present over them, those are strong signs of tonsillitis
This will be followed by the doctor checking for swelling present in the surrounding areas. He might check the area below the jaw and around the neck, trying to ascertain if the lymph nodes have swollen, too. Since the pus and lymph nodes are a part of the combative measure taken by the body’s immunity system, their presence or swelling indicates the presence of an infection.
Based on these observations, your doctor will opt for taking a throat swab and look for bacteria in it. The primary aim is to check if strep bacteria are present that cause strep throat to happen.
The doctor looks inside your child's mouth to see whether the tonsils are red and inflamed and whether there are white patches or pus on the tonsils. In case that is the scenario as observed in the bacteria culture, the doctor will go ahead and prescribe a dosage of antibiotics. Most doctors get that done anyway if they suspect strep to be present. A complete uninterrupted course of antibiotics that stretches beyond a week is absolutely necessary to completely remove the infected bacteria. Improvement might be visible in the initial days itself, but that does not mean that the bacteria have been eliminated. In case antibiotics bring no relief, then the infection is termed to be viral.
Throughout this period, it is important for your child to get as much rest as possible and stay at home for his own benefit and to avoid spreading the infection to others.
Tonsillitis Treatment for Kids
There are several approaches to treat tonsillitis in kids. Some of them include,
1. Antibiotics
Antibiotic for tonsillitis in a child is recommended only when the doctor is absolutely sure that the reason behind the infection is bacterial. Many times, temporary medication might be administered until any lab reports or test results are acquired that can help confirm a bacterial diagnosis. In certain cases, if there are strong signs of a high fever, there are pus type entities on the tonsil, an absence of cough and the lymph nodes have swollen and become sensitive, a primary dosage of antibiotics might be prescribed right away.
2. Acetaminophen
Taking enough rest and drinking lots of fluids is the way to go when recovering from tonsillitis. Supplementary medication that accompanies it is usually ibuprofen or acetaminophen. These help in controlling the fever and bring relief to your child.
One aspect that should be observed is to prevent any consumption of ASA or acetylsalicylic acid by your child when the infection is viral. It has been noted that such a scenario could result in the child developing the Reye’s syndrome, which was known to cause damage to multiple internal organs, including the liver and even the brain.
3. Tonsillectomy
Antibiotics and ibuprofen work together in combating the infection of tonsillitis and keeping the fever down. But if tonsillitis keeps occurring repeatedly, doctors might suggest getting a family checkup done to look for signs of Group A streptococcus carriers. If so, then antibiotics might be administered to those family members as well. This will ensure that your child doesn’t fall prey to yet another tonsillitis attack.
At times, even after all precautions, a child may keep getting tonsillitis rather frequently. Or a particular tonsillitis infection might be quite severe, causing an intensive quinsy condition to form on it. In these scenarios, and when medication fails to treat the condition, doctors might recommend removing the tonsils, termed as tonsillectomy.
How Long Does it Take to Recover after Tonsillectomy?
Both processes take place under general anesthesia. Tonsillectomy recovery time is usually very low and most people return back home the same day itself.
How Can You Care for Your Child after Surgery?
In tonsillectomy, a throat undergoes quite a substantial surgery. This usually results in pain in the throat, as well as the ears, since the entire system is interconnected. Your child might be cranky, crying constantly, and in pain.
Doctors will definitely prescribe painkillers in the right dosage to reduce the pain. Even if slight fever might onset post the surgery, most doctors avoid giving ibuprofen since there is a good chance that the area of surgery might start bleeding. Aspirin, as always, is a strict no-no.
Since your child will have difficulty swallowing and the area will be sensitive, resort to feeding him with some warm broth that can soothe the area and is easy to swallow as well. At the same time, ice cream is a great choice too that will keep the area cold and make your child happy. Any soft food items or apple juices are good choices to give your child after the surgery. Keep chips away since their sharp texture could harm the surgery area. Similarly, any raw food items or carbonated drinks should be avoided.
Throughout the recovery, let your child stay at home for at least a week, and avoid any kind of intensive physical games for about a couple more weeks. Even if he starts feeling better in a few days itself, the entire medication cycle and rest is necessary to recover fully and prevent imminent infection again.
Risks and Complications of Tonsillitis in Children
A little bleeding, once the surgery is done, is normal. However, if bleeding continues and in substantial amounts, you should contact your doctor immediately. At times, vomiting might also occur. But if this vomiting continues repeatedly with a high frequency, that is a risk to be mitigated soon.
If this is further followed by intensive dehydration, a high fever crossing 102 degrees for many days, severe pain in the ear and breathing difficulties, rush your child to the emergency room as soon as possible.
Home Remedies for Tonsillitis
In case there is tonsillitis in children natural remedy techniques are present which can be tried out to reduce the infection or get relief from the pain, before opting for a doctor’s visit or choosing to carry out tonsillectomy.
1. Using The Babul Tree Bark
Babul trees can be easily found nearby. The barks of these trees contain many chemicals, especially tannin and gallic acid. These are known to bring relief and cure quite a few disorders of the throat. By creating a nice solution using the bark, which is combined with some rock salt, this can then be given to your child for gargling. There is a good chance tonsillitis can be cured by it.
2. Using Fresh Lime Water
Lemon is known to have so many properties that it is pretty much a part of every natural remedy for multiple health issues. And tonsillitis is no exception. By squeezing a fresh lemon in a glass of warm water, and adding some salt and honey to it, a remedial solution can be created. Let your child keep sipping on this throughout the day, and it will bring some relief from tonsillitis.
3. Using The Leaves Of The Mahua Tree
Mahua flowers are known for creating some interesting recreational drinks. However, the leaves of the mahua tree have quite different properties from then. These contain alkaloid glucosidic saponin. When these leaves are squeezed to remove their lotion, this can be used to create a solution which should be gargled regularly. It treats tonsillitis quite effectively.
4. Using Turmeric With Some Milk
The be-all-end-all recipe of every household to counter any illness. In case of tonsillitis, this is even more effective. By boiling the milk and adding turmeric powder to it when it is hot, along with some pepper powder, let your child drink this before he goes to bed. It is quite potent in healing the inflamed tissues and the pain in the infected area.
5. Using The Flowers Of Banapsha Tree
The flowers of banapsha, or neelpushpa, as they are also called are a quick herbal remedy for relieving tonsillitis pain, too. By adding a few flowers to milk and boiling it together, this acts as a natural way to bring relief from the pain.
6. Using The Juice Of Carrots
Apart from the health and nutritive benefits that carrot provides, the juice of carrots also contains anti-toxin elements that help fight the infection causing tonsillitis in the first place. Also, given the carminative properties, it contains, it relieves constipation, too.
7. Using Alum With Water
This is yet another age-old remedy that has been passed down from earlier generations, and with good reason. Take a block of alum and powder it down. Mixing it with some warm water, and using the same for gargling, has shown good results in bringing down the inflammation of the tonsils and reducing the pain from the infection as well.
How to Prevent Your Child from Getting Tonsillitis?
Make sure the usual hygiene steps are followed where the child washes hands regularly before eating anything. A balanced diet in keeping a strong immunity plays a good role in preventing tonsillitis.
Tonsillitis cannot be prevented easily and most kids do get it once in their lifetime. But taking the right treatment can prevent the chances of having to undertake a tonsillectomy. By keeping the immunity intact and keeping a balanced diet, a healthy future is not difficult to attain. Read more
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Pinworms in Children - Causes, Symptoms & Prevention
Pinworm infections are common among children in the school going category and can spread pretty quick from child to child. It can also make it round to adults in the house if they come in contact with the eggs of the pinworm. Proper care and hygiene practices may help prevent these worms from spreading further and causing more discomfort to your child.
What are Pinworms?
Pinworms are little worms that are white in colour and live in the rectal area after its eggs have been ingested accidentally. The pinworm eggs can stay alive on an outside host for up to two to three weeks. Once ingested, they hatch in the intestine and mature female pinworms move out of the anus in the night and deposit eggs on the skin causing itchiness and discomfort.
While these worms are not known to cause any diseases, they can be very uncomfortable and give your child one too many sleepless nights.
Pinworms can range from 2 to 13mm in size and humans are the only natural hosts of this worm. The eggs, however, are microscopic and transparent and are not visible to naked eyes.
Causes of Pinworm In Kids
While anybody can contract pinworms, some of the most common causes of pinworms are seen the following cases:
Children in the school going age group between the 5 and 10 are most likely to contract pinworms. This happens when an infected child itches the infected area and makes direct contact with the mouth of a child spreading the tiny transparent eggs. These can also be transferred to toys and other things and can spread to other children.
Family members and caretakers of infected kids are likely to get infected.
People living in crowded accommodations or other such institutions.
Children and adults who do not regularly wash their hands or who do not wash hands properly before eating.
Symptoms of Pinworm In Children
It is possible that some children do not show any signs of pinworm infection. However, you may look out for these common symptoms that appear in children infected:
Frequent itching and discomfort in the anal area, especially at night
Restlessness and lack of sleep due to discomfort in the anal area
Rashes or skin irritation around the anus
Visible pinworms in your child’s stools or in the rectal area
Abdominal pain on certain occasions
Sometimes vigorously scratching the infected area may lead to other bacterial infections
Diagnosis
Pinworms are easily visible to the naked eye. Hence, if your child’s bottom or stool has white worms on them, then he or she has pinworms. The best time to check this is immediately after your child wakes up in the morning, as the worms come out of the anus in the night. You can also check your child’s stool to check for white worms.
In case the worms are not visible, doctors may recommend a tape test. This is a simple procedure where you will have to take a transparent tape and stick it to the area around your child’s anus and pull it out. Any eggs deposited on the area will stick to the tape. This should be done on three consecutive mornings and the tapes should be taken to the doctor, who will then see them through a microscope to check for pinworm eggs and confirm the infection.
Treatment
Treatment for pinworms is given in the form of oral medications which are available over the counter. Pinworm medicine for kids can involve an initial dose, which is then followed by a second dose two or three weeks later. Albendazole, mebendazole, and pyrantel pamoate are the common medications prescribed. In case the itching is unbearable like in moderate to severe cases, the doctor may prescribe ointments and creams to soothe the itching.
Since the eggs can spread to the parents, caregivers and family members also, it is possible that medication is given to all of the people who come in regular contact with the kid.
Home remedies for Pinworms in Children
While not proven to work for everybody, there are a few home remedies that you can try out for pinworms.
Raw garlic: You can chop up raw garlic and give it to your child to eat it plain or give it along with bread. You can also make a paste of garlic and mix it with a base oil or petroleum jelly and apply it to the anus region.
Coconut Oil: Coconut oil is popular for curbing infections. You can give a teaspoon of pure coconut oil to your child to consume in the morning and also apply coconut oil in the anal area.
Raw carrots: It is believed that eating a cup of raw carrots can improve bowel movement and the fibre can help push out the worms that are in the intestines. Fruits and vegetables, being fibrous in nature are excellent for improving bowel movements.
Prevention
As with most infection, the key to preventing a pinworm infection largely depends on hygiene practices. Some of the steps that you can take to prevent pinworms are:
Bathe your child every morning to clear out any eggs deposited on the skin.
Keep the nails short and scrub them every day to get rid of any eggs that may have been trapped on the nails.
Ensure to change your kid’s underwear every day.
Hang your kid’s bed linen in the sun as pinworm eggs tend to be sensitive to light
Teach your child the practice of washing hands regularly, especially before eating.
If your child has the habit of biting nails or sucking thumbs, discourage it.
Wash your child’s linen in hot water to get rid of any eggs. You may also want to wash the linen more often.
Don’t bathe other kids along with the infected one.
Do not share towels to prevent the eggs from spreading.
Remind your child to not scratch the anal area
When Should You Call the Doctor?
It is best to consult a doctor when you begin to see the first symptoms of pinworms. Conduct a tape test and get confirmation from a doctor. However, if you decide to try a home remedy, you will need to consult the doctor if the symptoms persist or you see visible white worms. In case you see blood in the urine or stool and your child complains of abdominal pain, take him or her to the doctor right away.
Pinworm infections are highly contagious and treatment should not be delayed. It is important for you to identify the symptoms on time and get timely treatment for your child to alleviate discomfort.
Also Read: 10 Easy And Effective Home Remedies For Stomach Pain In Babies Read more
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Pricey But Perfect Kitchen Items you Should Get
Good and standard kitchen tools can help cut down prepping and cooking time drastically. Look for value-for-money kitchen tools that are a delight to possess and use. Cooking will definitely never be the same again!
As a homemaker spending hours in the kitchen, wouldn’t you love to have the best equipment close at hand? But, a limited budget curbs your dreams of having all those cool kitchen gadgets. The good news is that you don’t need to get everything at once. Rather than spending your hard-earned cash on less important things, do yourself a favour and get quality stuff to make your life easier.
Spending Money on Expensive Kitchen Equipment the Right Way
1. A food processor that can work overtime
Though you may find it difficult to stomach its sticker cost, you know that a powerful food processor will cut down your cooking time by hours. High-powered processors may bring you down to the tune of Rs. 10,000 above but are worth every rupee. You can make perfectly smooth smoothies, pureed soups, milk shakes and sauces that are out of this world. If you want to feel less guilty about spending too much, think of it as an investment for your loved ones’ health!
2. Scratch-proof frying pan
Have you been investing in cheaper non-stick, supposedly scratch-free cookware with the intention of replacing the same as soon as the coating starts wearing off? If yes, it’s time for some change. Eco-friendly and virtually scratch-proof, frying pans of good quality last for years and do not make you ingest flaked-off polytetrafluoroethylene (PTFE).
3. Kettle with variable-temperature settings
Among the expensive kitchen items worth buying is a variable-temperature kettle. Priced around Rs. 3,000 and above, these kettles are not for the thrifty homemaker. But you’ll love how they make brewing tea and making soups so much easier. Instead of just an on/off switch, you can set the temperature depending on what you want to make.
4. Stand mixer for avid bakers
To put into action all those fancy recipes, a more powerful stand mixer is what you need. Costing anywhere from Rs. 4,000 and above, you can get this versatile value-for-money kitchen tool home complete with a full suite of attachments!
5. High quality cutting board
Last but not the least in this list of expensive kitchen items is a top quality cutting board. It’ll go a long way in protecting your knives. Premium wood cutting boards are gentler on blades than their glass and plastic counterparts. If you’re looking towards preparing seafood and meat regularly, you should invest in wood composite boards that are dishwasher-safe and tagged at about Rs. 1,000 to over a whopping Rs. 5,000.
With these expensive kitchen equipment in your cooking space, you can start looking forward to creating tasty treats for your loved ones. Start saving up and investing in them to make cooking less of a chore and more of a fun experience. You’ll be amazed at what you’ve been missing out on and won’t want to go back! Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
10 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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