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Hot Water Bath During Pregnancy
It is important to take extra care of your body during pregnancy. This means thinking carefully about things you possibly would have taken for granted before pregnancy. Simple things like drinking tea or coffee need careful consideration. The same can be said about having a bath. It is important to understand that water temperature while bathing can impact your pregnancy in good and bad ways. This also means that you must understand the difference between having a hot water bath while pregnant during the first trimester and having one during the third trimester, how the temperature can impact the development of the baby, if it is safe at all, and when it is safe to have a hot water bath.
Is a Hot Water Bath During Pregnancy Safe?
Under controlled circumstances and depending on the period of pregnancy, hot baths are safe. This is because depending on the period of your pregnancy, the baby’s development is different. A baby in the first trimester may not have fully developed organs. This, however, changes in the third trimester. Accordingly, the temperature of the bath should also change. It is highly recommended that you stick to ‘warm’ baths during your pregnancy, as that could be the safest guideline for a healthy pregnancy. In this circumstance, doctors define a warm bath as a bath where the water temperature is close to 100 degrees Fahrenheit/ 38 degrees Celsius. This ensures the excess heat doesn’t increase the heart rate, which in turn keeps the blood circulation and flow regulated. In this case, a hot bath can be considered a bath that is relatively close to your body temperature.
Benefits of a Hot Water Bath While Pregnant
There are numerous benefits to having a bath where the temperature of the water is close to the body temperature instead of the room temperature. Some of these are:
Warm baths can soothe muscles. This can help relax tense muscles due to the weight redistribution caused by the pregnancy.
Warm baths with oils can help nurture the skin and relax the body. This can aid in relieving cramps.
Warm baths before bed with relaxing essential oils like lavender can help induce sleep and combat pregnancy based insomnia.
Having a warm bath before bed can help improve the quality of sleep.
Bathing in warm water is known to help ease premature contractions.
Soaking in warm water with rock salt can help relax muscles and slightly relieve pain.
Warm water can help in reducing swelling around the ankles, also known as oedema.
Soaking in warm water is known to help increase amniotic fluid if your body is low on the same.
Ideal Temperature of Water for a Hot Bath
As mentioned above, the ideal water temperature for pregnant women is close to body temperature. This is recommended because water that is either too hot or too cold can increase the heart rate. This, in turn, can interrupt the blood flow in your body, which can cause harm to the baby. It is recommended that you have a bath either with water at room temperature, which is 23 degrees Celsius, or water at body temperature, which is 38 degrees Celsius.
How Much Time Should You Spend on a Bath?
Depending on the stage of your pregnancy, it is recommended that you stay in a bath between 10 to 15 minutes at the most. This ensures that the bath benefits you, while not allowing your body to overheat. Staying longer than 15 minutes in a bath, regardless of the temperature, can lead to numerous problems. When pregnant, your immune system is still weak; thus, staying in the bath for too long could lead to a fever. Illness aside, staying in a bath for too long can also instigate fatigue and exhaust you.
Why Should You Stay Hydrated?
While warm or hot water is known to soothe your body, it also is known to be an extreme source of dehydration. Dehydration, in general, is extremely dangerous. However, the risk is doubled while pregnant, as this could lead to numerous illnesses and impede your body’s ability to fight infections and viruses. Ensure that you talk to a doctor about the optimal level of hydration required for your body. Make sure that you stay hydrated throughout the day. Take a gap between the time you drink water and go for a bath. It is recommended that you give yourself at least half an hour after drinking water and before going into the bath.
Why Saunas and Baths in the Jacuzzi and Hot Tubs Are Not Recommended During Pregnancy
It is highly recommended that you not have a bath in a jacuzzi or have a hot tubs bath while pregnant because:
The jets in the jacuzzi along with the high temperatures of the water can harm your child by altering blood circulation.
A steam bath or sauna is similar. In fact, the risks of a sauna bath in pregnancy are quite dangerous because the heat is far above body temperature, and a sauna requires your body to be exposed to that heat for extended periods of time.
These baths can increase your heart rate quite rapidly and lead to dangerous situations for your baby.
Having these types of baths can lead to exhaustion.
If the heat in a sauna is too high, it could lead to dizziness and extreme dehydration.
Jacuzzis or hot tubs could strain your baby due to the pressure of the jet and the impact it has.
Saunas, jacuzzis and hot tubs can increase your baby’s heart rate to dangerous levels.
Doctors believe that the temperature of a sauna or jacuzzi could cause your baby’s body temperature to increase to dangerous or fatal levels.
The extreme increase in body temperature could lead to a shock to your baby’s or your system, which could lead to premature labour or miscarriages.
What if a Sauna Bath is Unavoidable?
If a sauna is unavoidable, take extreme caution before attempting to have a sauna bath. Here are a few tips to keep in mind when having this type of bath.
Consult your doctor for clearance and go for a consultation a while after the bath.
Ensure you don’t stay in a sauna for more than 5-6 minutes at most.
Stay hydrated.
Watch your body. Keep an eye out for any signs of dizziness or lightheadedness. If you experience these, exit the sauna immediately.
Monitor the water and room temperature regularly.
Monitor your temperature 15 min after the sauna.
Hot baths or warm baths can be a source of relaxation. It is recommended that you monitor your body and consult doctors before having a hot water bath. If you feel uncomfortable during or after your bath, consult a doctor immediately.
Also Read: Hot Flashes During Pregnancy Read more
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Can You Eat Seaweed When Pregnant?
When you are pregnant, you may be required to make certain changes in your diet. If you are a seaweed fan, you may want to know 'is it okay to eat seaweed while pregnant' or is it something that is considered off-limits. Well, there are some types of seaweeds that you may safely consume during pregnancy, you need to be careful while consuming seaweeds. Find out how safe is it.
What is Seaweed and Its Types?
Seaweed has joined the category of superfood category because of its abundant health benefits. It is also considered a natural remedy for many medical ailments. Seaweed is popularly used in many Asian cuisines in both fresh and dried forms. Apart from many culinary benefits, it is also rich in vitamins, minerals, protein, and fibre. Belonging to the algae family, seaweed is usually found in red, brown and green varieties. The red variety is usually used in making sushi (nori), brown variety is often used to make soups and stews because of its chewy texture, and green variety is usually used to make salads and soups. Almost all varieties of seaweeds are safe for consumption during pregnancy; however, talking to your doctor is suggested before making any dietary alterations.
Nutritional Value of Seaweed
Nutritional values present in 10 grams or two tablespoons of ‘Raw Wakame seaweed’:
Nutrient
Value
Carbohydrate
0.9 grams
Protein
0.3 grams
Vitamin A
35.0 IU
Vitamin C
0.3 mg
Calcium
14.0 mg
Magnesium
10.5 mg
Potassium
4.9 mg
Phosphorus
8.1 mg
Sodium
85.3 mg
Health Benefits of Seaweed in Pregnancy
Eating small amounts of seaweed may fetch you many essential nutrients. Some of the benefits may include:
Seaweeds are a rich of omega 3 fatty acids; it may help in better development of the foetal brain.
It is rich in fibre and thus may help in keeping digestion troubles and constipation at bay during pregnancy.
It is a good source of anti-oxidants and may help in dealing with various kinds of medical ailments such as anxiety, depression, asthma, celiac disease, arthritis etc.
The abundance of vitamin C in seaweed helps in aiding the absorption of iron present in these seaweeds.
It is helpful in the development of sexual organs, and it is also beneficial in reducing the chances of breast cancer.
It is said to enhance female fertility and reduce the symptoms of PMS.
Health Risks Associated With Eating Seaweed while Pregnant
Seaweed is power-packed with many important nutrients but it is important that you limit its intake or consume it in moderation. If it is consumed in more than required amounts it may lead to possible complications during pregnancy. This is because seaweed has high amounts of iodine in it and more amount of iodine in the body may hamper the proper functioning of the thyroid. It may cause various medical complications during pregnancy and it may even harm your unborn baby. The daily recommended dosage of seaweed is 220 micrograms approximately and you should limit the intake to one serving per week. However, this may be true in case of brown seaweed but it has higher amounts of iodine in comparison to green or red varieties. Thus you may not be required to limit your green or red seaweed consumption to one serving per week. However, talking to your doctor before adding seaweed to your pregnancy diet is strictly recommended.
It is also believed that consumption of seaweed is good for lactating mothers as it may increase the mother’s milk supply. However, excessive amounts of it may lead to high amounts of iodine is both the mother and her baby, which may sometimes even cause hypothyroidism in babies.
Try This Delicious Seaweed Recipe
You can make some delicious dishes using seaweed; however, do not forget to consume it in moderation in order to avoid any kind of complications. Here is a detectable salad recipe using seaweed that may help in boosting your iodine levels.
Yummy Wakame Salad Recipe
This is a healthy seaweed salad pregnancy recipe is quick to make and super yummy. It can be used as a side dish or main course. Here is what all you may require and how you can make it:
Ingredients
Wakame Seaweed (dried)- ¾ ounce
Small apple tart- 1
Scallions, thinly sliced- 2
Garlic, minced- ½ teaspoon
Fresh ginger, grated- 1 teaspoon
Sugar- 1 teaspoon
Soy sauce- 2 to 3 tablespoon
Rice vinegar- 2 to 3 tablespoon
Sesame oil- 2 tablespoon
Sesame seeds, roasted- 1 tablespoon
Fresh cilantro, chopped- 2 tablespoon
How to make
Take the dried seaweed and soak it in warm water for 5 to 10 minutes.
Once it is soft, squeeze out the excess water and chop it in strips.
Take a big bowl, mix sugar, soy sauce, sesame oil, rice vinegar, ginger and garlic in it.
Dice the apple tarts and mix them in the above dressing.
Add scallions and cilantro and mix well. Sprinkle the sesame seeds and relish this delicious salad.
You can make seaweed soup during pregnancy to pep up your iodine levels too.
Safety Considerations
There are umpteen foods available that may contain seaweed in it. As discussed in the above sections that you need to be cautious regarding its intake during pregnancy. The ready to eat varieties of seaweed snacks may contain a higher level of iodine and sodium, therefore, it may be a better idea to eat fresh or low-sodium dried seaweed during pregnancy. It is ok to eat seaweed while pregnant, however, do not take any dietary supplements that may contain seaweed in them, until or unless it may have been suggested by your health care provider.
You may add these wondrous algae in your diet, however, it is also better to stay safe especially when it concerns the health of your unborn baby. Therefore, ensure that you eat it in limited amounts. Have a healthy and safe pregnancy!
Also Read: Eating Bitter Gourd in Pregnancy Read more
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6 Fun Magnet Experiments and Activities for Kids
Kids may have a thrilling time exploring and playing with magnets. Magnets can be quite magical for young kids. They may also learn about magnetism and magnetic fields with enjoyable activities and experiments. For example, when introducing your child to magnets for the first time, you can ask him to gather random objects from about the house like a pencil, a spoon, clips, eraser, plastic toys. Hand over a magnet and have him find out which items get attracted or doesn’t get attracted to the magnet. You can help your kid test and sort the objects into two sections: non-magnetic and magnetic. However, ensure proper supervision of your child at all times as magnets can be hazardous if swallowed.
Magnet Experiments and Activities for Children
Integrating science in real life situations can be a good way to help kids enjoy and learn at the same time. You can make kid’s activities more productive by utilising the opportunity to educate them about basic concepts of science. Here are some stimulating activities that may assist your child to explore the amazing science of magnets:
1. Exploring Magnetism with Chalk
This easy magnet science experiment can be very entertaining and hands-on learning for pre-schoolers.
Supplies
Few pieces of chalk
A Ziploc bag
Salt
Magnetic things lying around the house
A horseshoe magnet
A glass container
A shallow bowl
Procedure
Put the pieces of chalk in a bowl.
Help your kid smash the pieces of chalk till they turn into powder.
Mix the powdered chalk with an equal measure of salt.
Transfer the mix into a bowl and fill it magnetic items like paper clips, nails, small magnets.
Have your kid collect all the magnetic things from the bowl with the horseshoe. It may be fascinating for him to see how quickly the objects travel to the magnet.
You can pour the mix into a glass container as well. Ask your kid to run the magnet on the container’s sides and let him observe how it makes the magnetic things move.
2. Magnetic Fields
This magnet science experiments for kindergarten can reveal to kids how magnetic fields can affect things even without any physical contact.
Supplies
A disk magnet (1/2-inch diameter and ½ inch thick)
3 feet long aluminium tube
3 feet PVC tube
Pencil
Procedure
Hold the aluminium tube upright and have your kid drop the disk magnet though first followed by the pencil.
The pencil is likely to fall more quickly.
Repeat the exercise with the PVC tube. The magnet and pencil will drop at an equal
You can explain to your kid that the falling magnet alters the aluminium tube’s magnetic field, prompting a kind of electric current which thrusts back against the magnet slowing its fall.
3. Magnetic Poles
You can teach your kids about magnetic poles with this simple scientific experiment.
Supplies
Iron filings
Plastic soda bottles (16 oz. in size and empty)
Plastic test tubes (they should fit inside the bottle)
Button magnets (set together)
Masking tape
Procedure
Ask your kid to fill 1/4th of the soda bottles with iron filings.
Help him wrap tape round test tube’s open end to ensure that it will fit securely in the mouth of the bottle.
Slide the test tube inside the soda bottle and put the magnets into the tube. Then cap the bottle.
Have your kid place the bottle horizontally and then roll it.
Help him see how the filings make a pattern about the magnet due to the lines of force formed by the magnetic fields.
4. Magnet Maze
This enjoyable activity is bound to keep your child entertained for hours. However, it may be best to oversee your child, particularly when handling smaller magnets as they can be a possible choking hazard.
Supplies
A white sheet
A Pen
Magnet (button)
Procedure
Draw a maze on a white sheet. You can check online to create one.
Have your kid move around the magnet to solve the maze.
You can also create roads and help your kid to make paper cars.
Your kid can race the different paper cars moving them along the road.
5. Magnet Painting
Magnet activities for pre-schoolers can include this delightful, colourful activity which may allow them to indulge in their love for colours.
Supplies
A shoe box
A piece of white paper
Painting colours
A paper clip
Magnet
Procedure
Assist your kid to stick a piece of white paper at the bottom-most part of a shoe box.
Pour some drops of different paint colours of your kid’s choice on the
Bend the paper clip slightly and place it on the paper.
Have your kid move the magnet from one place to the other beneath the box and see the colours blend beautifully together.
6. Magnetic Compass
This exciting activity is sure to be a huge hit with your kid.
Supplies
A shallow bowl
A cork
A paper clip
Magnet
Sticky notes for labelling
Water
Procedure
Fill the bowl with water and label it with the cardinal four directions namely north, south, east, west.
Stuck a paper clip at one end of the cork.
Have your kid forcefully rub a magnet against the paper clip explaining that by doing so a magnet can be created which may last for a couple of minutes.
Place the magnetised paper clip with the cork in the bowl. Help your child notice that the paper clip will be facing north and he has created a makeshift compass.
Parents can make learning fun with different interesting and thought-provoking magnetic activities and experiments. Provide your child with magnets or magnetic objects of various sizes and ask them to write their observations. Encourage them to create little experiments on their own which may facilitate their learning and further exploration of the science of magnets.
Also Read: Interesting Science Project for Children Read more
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ऐ स्त्री! आखिर तुझे भी तो हक है जीने का
आजकल स्त्री की दिनचर्या - सुबह उठते ही मानो दौड़भाग शुरू हो जाती है जो रात तक रुकने का नाम ही नहीं लेती। सुबह से रात तक बस घर के कामों में इतना व्यस्त हो जाती है कि अपने लिए समय निकालना तो जैसे पाप हो जाए। सुबह आँख खुलने से ही रात आँख बंद होने तक सिर्फ घर के कामकाजो में ही आज स्त्री खुद को इतना उलझा देती है जैसे कि घर के काम के अलावा जिंदगी में कुछ बचा ही नहीं।
मैं जानती हूं शादी के बाद हर स्त्री की जिम्मेदारी बढ़ जाती है। लेकिन शादी के बाद वो अपने जीवन को इस तरह जीने लगती है जिसमें उसको खुद के लिए ही समय नहीं मिल पाता। वो पूरी दुनिया से कट कर सिर्फ अपने परिवार को ही पूरी दुनिया बना देती है। लेकिन इस तरह सबसे खुद को दूर रखना क्या सही है। खुद के लिए जीना क्या गलत है। अगर पति और बच्चों को और घर में रह रहे हर एक सदस्य को जिंदगी जीने का हक है तो आप क्यों खुद को पीछे रखती हैं।
ये तो हम सब जानते हैं कि घर का काम तो चलता ही रहता है वो तो कभी नहीं बदलेगा तो क्यों ना आप खुद को ही बदलें। आप भी अपने लिए समय निकालें। इस चार दिवारी से बाहर निकलिए। थोड़ा अपने लिए भी सोचिए । कुछ अपने मन की भी करो क्योंकि कभी-कभी अपने लिए सोचना गलत नहीं है। ये आपकी जिंदगी है, आपको ही अपने लिए सोचना है। खुद को यूं बेवजह बांध के ना रखें। जिंदगी सिर्फ एक बार मिलती है, उसे इस तरह जियो की जाते-जाते खुशहाल जिंदगी ना जीने का कोई पछतावा ना रहे।
मैं ये नहीं कहती कि अपनी जिम्मेदारियों को पीछे छोड़ दो बस इतना कहना है कि अपनी जिंदगी को भी खुशनुमा बनाइए । आप भी एक इंसान हैं । आपको भी हक है अपने लिए जीने का। आपको भी हक है खुश रहने का। आपको भी हक है सपने देखने का। आप हकदार हैं हर वो चीज की जिसका हर दूसरे इंसान को हक है।
देखिए, जिंदगी बहुत खूबसूरत है। इस खूबसूरत जिंदगी को जीने के लिए बहाने ढूंढिए। बाहर निकलिए। लोगों से मिलिए। मुस्कुराएं, घूमे-फिरें, झूमे, नाचे-गाएं । जो मन करता है वो करें। बस अपनी बेरंग सी जिंदगी को रंगीन बनाइए ।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Smart Bookcase Design Ideas to Show Off your Books
Bookshelves play a very important part in defining the decor of a room. They need to be styled carefully. Learn the art of creating a lovely balance of practicality and style with bookshelf styling tips. Fun to do and so trendy, you'll love displaying your precious tomes.
If you and your family love books, you need to find ways to let them stand out. Have you styled your bookshelves well? Or are they too cluttered? If so, it's time to tweak them so that they add to the overall charm of the room. There are many fantastic ideas on how to decorate your bookcases, that either cost very little, or nothing at all!
How to Style a Bookshelf Like a Pro
1. Leave Some Breathing Space for Your Books
It's a myth that bookshelves should only hold books. Sometimes, you end up with a messy stack that doesn't do anything for the decor. One of the best wall bookshelf design ideas is to place family pictures, flower vases and scented candles in between the books to break the monotony and create a personalised and inventive look.
2. Colour it!
Are you a bibliophile who loves to arrange books alphabetically? This idea is passé! Go for a more creative bookshelf idea. Try arranging books on the basis of their jacket colour. It'll make the shelves look more colourful and uncluttered. You can try this out on alternate shelves and create a pattern!
3. Getting Artsy
Using a striking piece of art to style your bookcase. Arrange the books on the shelf and then hang the item on the moulding, preferably somewhere in the centre. This bookcase design idea is sure to be the highlight of your bookshelf, second only to your invaluable books!
4. A Beautiful Back
Pay attention to the panelling of the bookcase that acts as a background for your books. Adding mirrors is a very clever way to decorate a bookshelf. It gives the shelf a pretty touch and it also makes the room look larger and brighter. You can also experiment and try out interesting wallpapers.
5. Less is Perfect
Looking for a simple bookshelf design for homes? Go for a minimalistic toned-down look for the bookcase. Just place a few books and some decorative items. You can colour-coordinate things, or use objects of varying heights to make your bookshelf stand out.
6. Theme Plan
Make your bookcase shelves design look chic by creating a theme and sticking to it. You can put a picture of your baby next to your babycare books, or postcards of your favourite places next to your travel tomes! This way your bookshelf will look organised as well as fun!
7. Break The Norm
It's not always necessary to place books vertically. Try balancing things by stacking some books vertically and the big ones horizontally. Strategically place trinkets over the horizontally stacked books for a unique look. This bookshelf display idea is sure to get you compliments from family and friends.
Get going and start decorating your room with these bookshelf styling tips. They're easy and cost virtually nothing. Give your room a trendy twist with these amazing bookshelf decorating ideas. Apply them to any room for an immediate transformation! Read more
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
6 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
6 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
4 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
21 mins ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
20 mins ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
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#stylishbaby
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