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7 Yoga Poses to Avoid When Pregnant and Why
The importance of exercising cannot be undermined during pregnancy and yoga is one of the safest ways of staying physically and mentally fit during your pregnancy. Yoga not only helps you prepare physically for the upcoming labour and birth but it also helps in keeping you calm and relaxed throughout your pregnancy. However, you cannot do all yoga poses when you are pregnant. Here in the following article, we shall discuss various yoga poses that you should avoid during your pregnancy.
Why should you avoid some Yoga Poses during Pregnancy?
Your body is not the same during pregnancy because it is undergoing a lot of physical changes. If your body is changing then the exercising needs to change too, in order to be in sync with your changing body. Therefore, whatever yoga poses you were doing prior to getting pregnant can not only cause a threat to you and your baby, but you may also feel great discomfort and difficulty in doing these yoga poses. And it may cause some complications in different phases of pregnancy. For instance, in the first trimester, you should avoid deep abdominal twisting poses as it may adversely affect the implantation process. Hence, it is important to list down all the yoga poses to not do while pregnant.
Types of Yoga Poses that must be Avoided during Pregnancy
Your body is working hard during pregnancy and thus it is not the time when you should push yourself too hard. The aim of yoga during pregnancy is to increase flexibility, relieve stress and work on your breathing. It is advised that you should do as much as you can and if you feel like stopping or resting in between, do that and listen to the signals of your body. It is strictly recommended that you should consult your doctor before practising any kind of yoga poses during pregnancy. However, following are some of the prenatal yoga poses to avoid or the poses which are a complete no-no during pregnancy:
1. Jumping or Fast Flowing Poses
Jumping and fast flowing poses can put your body under loads of stress during pregnancy.
Why to Avoid
At the onset of your pregnancy journey there’s a lot going inside your body. It begins with conception when the implantation process begins and then the development process of the embryo. In your early pregnancy, too much jumping and fast poses may make you more nauseous. Therefore, it is best to avoid yoga poses that involve intense jumping and moving sequences. Restorative and grounding poses are beneficial during this time as it would not only help in the foetal development but also keep various complications arising during this time at bay.
Poses to Avoid
Avoid all yoga poses, which involves fast movements and jumping.
2. Compressing or Twisting Poses
Twisting, twirling or compressing poses can put undue stress on your abdominal region during pregnancy.
Why to Avoid
You will have to monitor your abdominal movements and refrain from doing any strenuous abdominal yoga poses. As the embryo attaches itself to the uterine wall, the formation of placenta begins and thus you will have to monitor your tummy movements. Any twisting movements can decrease the flow of blood to your abdominal region by compressing the nerves.
Poses to Avoid
Moon Pose, Boat Pose, Spinal Twist towards the Knees.
3. Vigorous Stretching Poses
It is important to pay heed to severe stretching poses as it may cause harm to your joints and ligaments.
Why to Avoid
As you move forward in your pregnancy, your body starts preparing for the labour and childbirth. This leads to your muscles and ligaments becoming more flexible than before. When you do any kind of extreme stretching yoga poses during your second or third trimester, you may end up hurting your ligaments or pelvic joints.
Poses to Avoid
Camel Pose, Fish Posture, Wheel Posture.
4. Lying Back Poses
Though these poses may appear less complicated any yoga pose that involves lying on the back may put pressure on the inferior vena cava.
Why to Avoid
Lying on your back in pregnancy may trigger the feeling of nausea, cause lower back pain, increase the blood pressure and also cause heartburns. Apart from this, the nerve in the back called vena cava performs vital functions during pregnancy, which is transferring deoxygenated blood from the lower part of the body back to the heart. Lying for longer durations on your back may harm this nerve and cause various complications.
Poses to Avoid
Corpse Pose.
5. Inversion Poses
Inversion poses can make you extremely nauseous and giddy during pregnancy.
Why to Avoid
Pregnancy makes you gain a substantial amount of weight to nurture your pregnancy needs and also of your unborn child. As your tummy grows, it will become difficult for you to maintain your centre of gravity and thus your body’s balance. Doing inversion poses in the second or third trimester of your pregnancy may cause extreme dizziness and you may even lose your balance. Both these situations can prove to be fatal for you and your unborn child.
Poses to Avoid
Shoulder or Headstand, Downward Facing Dog Pose.
6. Heated Yoga Poses
Heated yoga poses can cause an increase in the body heat and thus cause harm to your unborn baby.
Why to Avoid
There are some yoga poses, which are said to increase body heat. Such yoga poses should be completely avoided in all the trimesters of pregnancy. These poses not only elevate the body heat but such poses may also cause dehydration during pregnancy.
Poses to Avoid
Bikram pose.
7. Prone or Belly Down Poses
As you move ahead in your pregnancy journey, you will find it difficult to lie on your tummy and thus any yoga poses involving lying or bending down from the tummy may be harmful.
Why to Avoid
As your baby grows inside your tummy, it tends to squeeze your internal organs and any kind of extra stress by bending down from the tummy or lying on your tummy may put extra pressure on your abdominal region. This may neither be good for you or for the baby growing inside you.
Poses to Avoid
Swan Pose, Cobra Pose, Bow Pose, Locust Pose.
Exercising is important during pregnancy but more than that it is you and your baby’s well-being that holds priority. Therefore, do not challenge yourself and do things that your body cannot cope up with and a strenuous yoga workout is one of them. It is important that you consult your healthcare practitioner before following any exercise regime and also know about various yoga moves to avoid during pregnancy. For the best interest of your baby, it is advisable that you take help from an expert in doing various yoga poses during pregnancy. Apart from this, it is important that you drink enough water to keep yourself well hydrated. Get cues from your body and if anything makes you feel uncomfortable, do not push yourself to do it.
Also Read:
Exercises to Avoid in Pregnancy
Abdominal Exercises in Pregnancy Read more
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Why Being a Mom is So Special
Holding your precious bundle of joy in your arms for the first time is an experience that words cannot do justice to. You have not only pulled off the magic of creating a life but you have also taken up a very special role - that of being a mom.
Being a mom is a challenging, albeit rewarding job. You are faced with difficult situations and tough decisions on a regular basis and this could leave you physically drained and mentally frustrated.But there's no denying you love being a mother! As all moms agree, mothering a child and bringing him up has rewards that you will cherish all your life.
Why Being a Mom Rocks
Someone has rightly said that being a mother is like watching your heart move around outside your body. Let us explore the best part of being a mom:
1. Sharing Special Moments with Your Children
Your child can make the smallest of moments a special one for you. You might be drained after a hard day's work, or might be feeling low due to undue stress in your life.A gentle kiss from your child or a naughty prank played by him is enough to make you forget all your fatigue and stress, and bring a smile on your face. These special moments with your child make motherhood a priceless experience.
2. Watching Them Grow
Your little bundle of joy grows with every passing day. You will be amazed by the changes you see in him as he grows and explores the world around him. You are taken by surprise when he shares his thoughts with you.Sometimes, his innocent yet intelligent questions can leave you stumped. Every passing year reflects more positive changes in your child - an experience that is extremely special for you as a mother.
3. A New Learning Experience
You would be amazed to see how being a mom changes you for the better. You might have been short-tempered and impatient before but your baby teaches you to be gentler and more patient. You might have never noticed small things that can bring you happiness.But now, you learn to enjoy the small wonders of watching the birds peck or smelling a rose. A whole new world unfolds before you as you rediscover the joys of childhood with your little one.
4. Joys of Success
Every little thing done by your kid is a reason to rejoice, be it his first step or his first spoken word, his first victory at a recitation competition or first trophy in a race.Motherhood lets you enjoy every success of your child and makes you want to pat yourself on the back. After all, each milestone your child achieves is testimony to your upbringing and hard work!
5. Unconditional Love
The bond between you and your child is unconditional. The endless hugs, kisses, and loving gestures from your child remind you every day of the love that you share from even before he was born.Even the unsaid words between the two of you speak volumes of your cherished relationship.
Being a mom changes your life completely and yet you love every bit of it. Motherhood can be an immensely fulfilling experience where the reward you get is a big bagful of fond memories to hold close to your heart.Make sure you enjoy these special moments to the fullest before time flies and leaves you astounded! Read more
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6 Warning Signs of Heat Stroke in Children & How to Avoid Them
It is quite impossible to keep kids indoors during summers. After having finally gotten a break from school and homework, all they want to do is go out and play all day long. But as a parent, it is obvious that you will be concerned about their health, especially looking at how hot summers are becoming with every passing year. Summers can be cruel to the body – they make you sweat, they make you lose appetite, and they bring a host of allergies and illnesses. One such serious problem is 'heat stroke'.
What is Heat Stroke?
A heat stroke is when prolonged exposure to harsh sun – especially during summer afternoons – causes the body's temperature regulation system to fail. Normally the human body is able to auto regulate its temperature in response to a rise or drop in the surrounding temperature. This is why we sweat during summer (to cool the body), and eat more food during winters (because food digestion generates heat in the body and keeps you warm). However, this natural 'thermostatic' ability of the body has an upper limit – they body cannot do this over a very large range of external temperature. That's why prolonged exposure to the summer heat can cause the body's natural thermostat to fail, resulting in a heat stroke.
Preliminary Symptoms Leading to a Heat Stroke
The key word to note in the above explanation is 'prolonged'. Heatstroke never occurs suddenly. It is always a result of long hours of exposure to the sun. Hence, it is possible to prevent a heatstroke. All you need to do is identify the preliminary signs and symptoms of a heatstroke.
Before your child actually suffers from a heatstroke, he might show the following symptoms
Heat exhaustion – dizziness; feeling faint or weak; not being able to concentrate, perceive or understand what’s happening around
Heat syncope – fainting brought on by excessive exposure to heat
Heat cramps – cramping of the muscles brought on by excessive loss of water (due to exposure to harsh sun)
Common Symptoms of Heat Stroke
A heat stroke is a very grave condition that require immediate medical assistance. However, it is important to be able to identify that your child is having a heatstroke, in order to seek help for it. Here are the hallmark signs of a heatstroke:
1. Lack of Sweating
We usually sweat when we are in the hot summer sun. A person who is in the midst of a heat stroke will not sweat. This is the first, most conspicuous, and easily identifiable sign of a heatstroke.
2. Rapid, Shallow Breathing
This is another sign that is easy to identify. Breathing of a heat stroke victim will be shallow, disrupted, and quickened.
3. Hot, Dry, Flaming Skin
One of the first organs to be affected by a heat stroke would be the skin. It will turn red, hot, and very dry.
4. Disorientation
A child suffering from a heat stroke will look confused, in a state of dizziness; his movements will look staggered, like he is unsure of where he is going and what he is doing. In extreme cases, he may not be able to respond when called or asked simple questions like his name.
5. Seizures
He may face sudden, excessive, jerky, involuntary convulsions that cause the body to go into uncontrolled spasms.
6. Unconsciousness
Finally, a child suffering from a heat stroke might just lose consciousness and faint.
First-Aid for Heat Stroke
It is important to administer correct first aid to a child when he suffers from a heat stroke. The very first thing you want to do is call for an ambulance. It is not always required, but it is quite common for people suffering from heat stroke to be hospitalized. While you are waiting for the ambulance to arrive, do the following:
Take him away from the sun. Move the child to a shady area (if outdoors), or take him indoors to a cooler room.
Assist the child to cool off – fan over his body, take his clothes off, and use cold water cloth strips to wipe his body.
Give him a cold water sponge bath.
Apply cold water to body parts that are rich in blood vessels – namely armpits, groin, back, and neck. The fact that these regions are rich in blood vessels allows the body to rapidly cool down.
DO NOT Use Ice – An Important Tip
This might sound confusing – an ice bath might be the fastest way to bring body temperature down. In fact, it is often suggested as first aid in case of heat strokes. However, this method can prove to be quite tricky and dangerous for young children and babies. The reason being – the body of young children and babies might not be able to cope with the sudden and extreme drop in temperature. It can prove to be fatal. So whatever you do – DO NOT use ice.
Prevention is Better than Cure
It is important to realise that: babies, young children, and elderly people are particularly more prone to a heat stroke and other heat-related issues like dehydration, dizziness, etc. This is because their bodies are unable to cope with heat as efficiently as adults can. Hence it is imperative to avoid a heatstroke at all costs.
Here are some easy measures you can adopt to keep yourself and your child away from a heat stroke:
Try and avoid stepping outdoors from 11am to 4pm, especially during summers. The sun is at its peak during these hours. Reschedule activities and plan your day accordingly.
When stepping out of the house, always carry a bottle of water, and keep some sweets handy (granola bars, chocolates, dates, etc.).
Keep your head covered when you step out. Use a scarf or a wide-brimmed hat. (By the way – it looks fancy and fashionable too!)
Wear comfortable, loose clothes, preferably made of natural fibers, especially cotton. Such clothes will enable your body to remain aerated, will allow it to breathe, and will prevent heat from getting trapped.
Use a good sun-screen cream or lotion, with a minimum SPF of 30.
If you or your child go for sports, make sure you provide your body with electrolytes and not just water. Prefer fruit juices over normal water. The classic nimbu pani might work like elixir – it provides the body with salt, sugar, and water.
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Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
5 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
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