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Weight Gain during Second Pregnancy
Are you planning a surprise for your kid by gifting him a little brother or sister? Sure he will be super-excited. Planning a second child could be exciting but dealing with pregnancy symptoms can make you nervous. So, are you ready to deal with the pregnancy vibes again? Let us assure you that you are not alone in the journey of second pregnancy.
Is Weight Gain During the Second Pregnancy Different from the First One?
No two pregnancies are same. Although you will be familiar with pregnancy symptoms after having your first kid, there are many things that will be different in the second pregnancy. One of the major differences in your second pregnancy will be related to your weight. In your second pregnancy, you might put on more weight as compared to the first pregnancy.
How Is it Different?
During your first pregnancy, the weight gain process could be slow, and your body may be fit, but in the second pregnancy, you may gain weight faster. However, the amount of weight could be extra or less depending upon the physique of the women.
According to a study published in the American Journal of Obstetrics & Gynaecology, some women are likely to gain the same amount of weight which she gained during her first pregnancy. In some women, who could not shed their extra weight after having first kid, would gain some more weight because the starting point of that women is excess itself. You may even feel the movements of the baby much early as compared to first pregnancy.
What Causes More Weight Gain in the Second Pregnancy?
Here are some of the reasons which will help you to understand why you are gaining more weight in second pregnancy:
Being Overweight After the First Pregnancy
Very few women can conceive the second time with a fit body. This is because shedding extra weight gained during first pregnancy is difficult. To get fit requires lots of time and a routine workout, but unfortunately, lots of time is devoted to taking care of your growing kid. Therefore, women conceiving right after their first pregnancy could find it difficult to be physically fit and end up being overweight. In conclusion, it means that your weight will be more than that you have gained during your first pregnancy.
Baby Bump Starts Showing up Early
During your first pregnancy, your friends or family may not have realised that you could be pregnant until your bump would have started showing up and is prominent (15 weeks above). But in case of your second pregnancy, your belly would show up very early (between 12-15 weeks). The reason can be that the uterus does not go back to its normal shape after giving birth to the first child which means, when you are pregnant for the second time, it stretches faster.
The Position of the Baby is Lower
First pregnancy stretches out the abdominal and skin muscles and these muscles remain weak. As a result, during the second pregnancy, the abdominal muscles are unable to support your baby well in a comfortable position, which makes your baby positioned lower in the abdomen. This will not harm your baby in any way; the baby will be safe. But your baby being in this position could be both advantageous and disadvantageous for you. The advantage is that it will be easy for you to breathe and eat during second pregnancy as compared to the first pregnancy and the disadvantage is that it will increase the urination frequency. This could be due to pressure on the pelvic area and bladder.
Changes in Hormonal and Metabolic Activity
During your first pregnancy, the body undergoes many changes and but these changes happen slowly when you are pregnant for the first time. It includes all the physiological changes like weight gain, increases in the size of the uterus, changes in the skin tone, increase in pigmentation on skin etc. But during your second pregnancy, because your body has undergone all the metabolic and hormonal changes earlier, the body will react faster to the changes as compared to that of first pregnancy.
Tips to Take Extra Care during Second Pregnancy
Follow these tips to take good care of you during your second pregnancy:
Eat healthy food during your second pregnancy also.
Consume lots of fluid, especially water and fresh fruit juices. Don’t go for preservative juices
Have lots of fibrous food and fruits in your diet.
With prior consultation with your doctor try to add easy exercises to your routine, at least a brisk walk will keep you healthy and fit.
Try not to bend during when you are pregnant, also don’t lift heavy things, it could increase back pain.
Try to comfort yourself by using a pillow in between your legs or place it behind your back for more support.
Consult your doctor if you feel suspicious about your body and health.
The second baby will bring lots of love and happiness to your family again. No need to worry about the physiological changes that happen during this period. If you workout daily and follow a diet plan before planning your second baby, you won’t gain additional weight in your second pregnancy. So, be assured and extend your family with the little angel!
Also Read: 12 Important Pregnancy Questions to Ask Your Ob-Gyn Read more
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Giving Tuna to Babies - Benefits and Risks
Tuna is filled with nutrients for maintenance and growth of the body. It is rich in proteins and Omega 3 fatty acids, and protects the body from heart diseases and cancer. Mercury exposure is the biggest concern regarding tuna fish; however, age appropriate servings of low-mercury fish in limited quantity is deemed safe.
Is It Safe to Give Tuna to Babies?
Fish is essential for the healthy growth and development of the baby. The most valid concern is mercury contamination. But if you give the baby very little portions that are appropriate for his age, tuna can prove to be very beneficial for his health. A wealth of nutrients can be supplied if your baby is provided with canned tuna.
When Can Babies Eat Tuna?
While deciding when to let your baby have tuna, you should be careful about the allergies it can cause. Although tuna isn't really the type of seafood that can induce allergies, every person's body reacts differently. Your child should have touched the six-month mark before you dish up tuna for any of his meals. Check if a small serving is causing any harmful reactions, and if not, you can definitely feed him tuna more often.
Nutrients Available in Tuna
The nutritional quotient of tuna is very high. It contains multiple vitamins, such as Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin D. It is also rich in phosphorus and selenium, and a wonderful source of minerals like potassium, magnesium, and iodine.
Health Benefits of Tuna for Infants
Can babies have canned tuna? As it happens, canned light tuna is considered best for infants! Omega 3 reduces joint pain and stiffness, promotes neurological development in children, and helps fight asthma. The rich content of proteins builds muscles and balances caloric content. It surely is a superfood to enjoy!
Steps to Take While Introducing Tuna to Babies
A few essential steps are a must before you use tuna for baby food.
1. Use Only Thoroughly Cooked Tuna
As there is a great risk of bacteria, ensure that the canned tuna is thoroughly cooked. Care must be taken to ensure that there are no bones that the baby can choke on.
2. The Intake Should Be Limited
Remember to buy canned tuna which is relatively safer for babies. Serving tuna in large quantities can harm the baby, so limit feeding the baby to twice a week only.
3. Keep a Watch on Allergies
Be watchful of allergies that can occur due to feeding tuna to babies. After eating tuna, if your baby has a rash on his lips or face or swelling of the tongue, then you should stop giving tuna. If your baby is vomiting, wheezing, has an upset stomach or diarrhoea, take him to the doctor as these are signs of allergy.
4. Add Vegetables with Tuna
The best way to make the dish enjoyable and nutritive is to combine the tuna with pureed vegetables to ensure your baby gets plenty of nutrients.
Risks Associated With Giving Tuna to Infants
Tuna may be contaminated with mercury which can harm the baby’s nervous system, which is the major risk or concern when it comes to feeding babies fish in general. If consumed in unhealthy quantities, it can result in neurological problems; hence, the stress on small servings once or twice a week only.
Precautions You Should Take While Giving Tuna to Your Young Child
Some precautions have to be taken to ensure safe intake of tuna:
1. Remember That It Could Contain Mercury
Even within canned tuna, albacore ('white') tuna contains more levels of mercury than canned light tuna or skipjack. It's safer to go for options with a lower content of mercury.
2. Consume Tuna after Short Intervals
While introducing tuna to your toddler, take it slow at first. Watch out for any seafood allergy and then give it again, and keep checking that your child does not show any symptoms of an allergy.
3. Try Other Types of Fish
If you wish to feed your child fish but are worried about the mercury content, you can try salmon too. Salmon has almost identical nutritive properties, and makes for a great alternative.
4. Stick to Small Servings
For safety purposes, stick to age-appropriate servings.
Easy Tuna Recipes for Babies
Here are 2 recipes you can feed your little one once he has crossed 6 months of age and has started to develop a taste for solids:
1. Tuna Salad with Yogurt
Introduce tuna with this simple and easy recipe.
Ingredients
1 can low sodium light tuna
¼ cup organic whole milk plain yoghurt
1tbsp of fresh chopped or dried parsley
Method
Collect the ingredients in a bowl and mix well.
Mash it properly to ensure the baby can swallow the mixture easily.
2. Tuna Cakes
Babies can enjoy small, bite-sized portions of this recipe, but this can be a great treat for all members of the family!
Ingredients
1 can tuna
Breadcrumbs
1 egg
2 small potatoes
½ onion chopped
Method
Boil the potatoes first and mash using a blender.
Mix all the ingredients in a bowl with breadcrumbs.
Heat butter in a skillet. Cook on one side and then the other.
Tuna is a powerhouse of essential nutrients, and offers several health benefits. Make sure to check if your baby can have tuna without any problems!
Also Read: Giving Garlic to Babies Read more
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What Is Sunscreen and How Does It Work to Protect Your Skin?
Sunscreens are a popular skincare product that usually takes center stage during the summers. But, what is sunscreen? You might have heard the importance of sunscreen during the beach seasons, but with many products out there, many people are confused about what exactly they should choose. Winter or summer, sunny or rain - no matter when - your skin will always be vulnerable to the harmful rays from the sun when outdoors. The best way to protect your skin from harmful UV rays is using an effective sunscreen. Read on to find out everything about sunscreens!
What Is a Sunscreen?
Sunscreen is a skincare product that contains many active ingredients to work against the skin-damaging UV radiation from the sun. These ingredients protect the skin cells and prevent problems such as quick aging or serious diseases. Sunscreens come in various forms, including gels, lotions, creams, oils, sticks, and sprays. Irrespective of the form, most sunscreens offer amazing and effective protection.
What Are the Types of Sunscreens?
You need sunscreen for every weather. But what type of sunscreen should you be using? The two types of sunscreens you need to check out are:
1. Chemical Sunscreens
Chemical sunscreens are the absorbing ones that absorb UV rays reaching the surface of the skin, which are then neutralized. For people with sensitive skin, this formulation might not be perfect since it may cause mild irritations. Also, chemical sunscreens take around 15-20 minutes to work.
Most chemical sunscreens contain a few ingredients: Padimate O, Padimate A, Homosalate, Ecamsule (Mexoryl), Oxybenzone, Octocrylene, Octisalate, Octinoxate, and Avobenzone (Parsol 1789).
2. Physical (Mineral) Sunscreens
Sunscreens that reflex normally are mineral or physical sunscreens—these work by reflecting the UV rays that fall on the skin. Physical sunscreens act as a shield or barrier on the skin once you have a layer of sunscreen on it.
Physical sunscreens are perfect for the sensitive skin of babies and adults as they cause lesser irritation to such skin types while being effective. Also, the cream works immediately once applied though it can make the skin feel slightly thicker. The texture of the cream leaves a white coat on the skin.
The main ingredients used in sunscreens are FDA-approved zinc oxide and titanium dioxide. Some sunscreen products also feature a blend of physical and chemical ingredients to provide a more effective and easier product for the application. Such products also help screen a wider spectrum of UV rays, protecting the skin better.
Is It Safe to Use a Sunscreen?
A lot of scientific studies do, in fact, support the regular use of sunscreens to protect the body against skin cancer. Sunscreens play a huge role in protecting the skin from several problems caused by the sun. Sunscreens help:
Prevent sunburn
Reduce risk of skin cancer
Decrease signs of aging
The FDA has approved two common ingredients to be effective and safe when used in sunscreens. These are:
Titanium dioxide
Zinc oxide
How Does Sunscreen Work on Skin?
Sunscreens usually work by combining inorganic and organic ingredients that can actively help keep the skin protected from the sun’s harmful UV rays. These also come in many forms, including lotions, liquids, sprays, creams, and powders. But what makes sunscreen work? All of these sunscreens can be broadly classified into chemical sunscreens and physical sunscreens, and depending on what suits your skin the best, you can pick one!
How Does Physical Sunscreen Work?
Physical sunscreen contains an inorganic physical UV filter that can reflect the falling sun rays, scatter it, and block it before it reaches the skin. These mineral ingredients in the sunscreens, sometimes called the physical blockers, are designed to stay on top of the skin rather than being absorbed into the epidermis. The best thing about physical sunscreen is that these are less likely to cause irritations and can naturally protect from a wide spectrum of rays.
How Does Chemical Sunscreen Work?
Chemical sunscreens contain active organic ingredients that help absorb the UV rays that fall on the skin. The compounds present in the skin can help catalyze a chemical reaction when the cream is exposed to the rays. In this chemical reaction, the sunscreen transforms the UV rays into heat, and though you may not feel it, the sunscreen will release the transformed heat from the skin. However, UV filters in chemical sunscreens only protect you from either UVA or UVB rays, while physical sunscreens can protect you from both. An advantage of chemical sunscreen is that these formulations are usually thinner, making the sunscreen easier to apply while giving a natural look to your skin.
What Are the Benefits of Using a Sunscreen?
A few reasons why you might want to consider sunscreens every day are:
It reduces the risk of skin cancer and avoids the development of pre-cancers on the skin.
It can protect the person from sunburn. Not only are sunburns painful, but they can also cause other problems like skin cancer. Therefore, regular application of sunscreens can defend the skin against these problems.
Sunscreens can prevent redness and inflammation caused due to staying out in the sun for too long.
Long exposure to UV rays causes the skin to develop wrinkles, crow’s feet, and fine lines, and one of the best ways to prevent these problems is to use sunscreens, which can also help decrease the visible signs of aging.
Sunscreens can help prevent hyperpigmentation (uneven skin pigmentation) and blotchy skin.
Sunlight can sometimes damage the DNA, causing skin photoaging and carcinogenesis. The best way to prevent this is by regularly using a sunscreen every time you step out.
What Is SPF and How Does It Work?
SPF stands for Sun Protection Factor, and these are followed by numbers that can show how much time it would take for the rays to burn the epidermis once the product is applied. Therefore, SPF 30 would mean that it would take 30 times longer for the rays to burn your skin when compared to wearing no SPF at all. For example, if your skin, on average, takes around 10 minutes to burn when standing under a light without any sunscreen, SPF 30 can protect you for around 5 hours from the UV rays (30 * 10 = 300 minutes). However, doctors usually recommend reapplying every two hours for maximum benefits.
Exposure to UVB rays from the sunlight can damage the outer layer of the skin (epidermis) by seeping into the skin. The SPF can absorb the UVB rays and reflect it outwards when sunscreen is applied, protecting the skin.
Which SPF Level Is the Best?
How does SPF rating work? Now that is a question most people seek an answer to even if they have been using sunscreens for years.
The number that follows the SPF makes a lot of difference; for example, SPF 15 sunscreens can block around 93% of UVB rays, SPF 30 can block above 96.7 % of UV rays allowing 3.3% to reach the skin, while SPF 50 can block around 98% of UV rays allowing only 2 percent to get through. Though the difference seems minimum, SPF 30 does allow twice the percentage of UV rays to pass through compared to SPF 50.
This is why most people recommend going for higher numbers of SPF since not many people will be able to apply the recommended amount of sunscreen to receive protection every day. However, do not let the high numbers fool you into believing that you need to apply only once. It is recommended to reapply the sunscreen every two hours, especially after sweating or swimming.
When and How to Apply a Sunscreen?
The skin has a series of troughs and crests when seen on a microscopic level. This is why it is recommended to layer the cream on at least 20 minutes before going outside since this will provide the product enough time to get into the skin troughs and bind to the skin.
Most sunscreens would suggest reapplying the product once at least every two hours. However, the best way to do it is to reapply around 20-30 minutes later after the first coating. Reapplication after the first coating helps you get much more coverage and effectiveness. The second application will also help you cover the areas you missed the first time.
It is best to apply sunscreens generously since too little quantity might not be that effective when out in the sun.
For adults, it is recommended to use 1 teaspoon of sunscreen for:
The face, ears, and neck
Each leg and arm
Each for the back and the front of the body
This comes to a total of 7 teaspoons when you are out on a beach day! Layer the cream well and spread it evenly. Reapply if you are going for active sports, even if the product claims to be water-resistant. Water-resistant sunscreen usually lasts for up to 40 minutes; hence, apply once 30 minutes before your water-based activity and reapply again right after you finish your activity.
How Long Does a Sunscreen Protect You?
Most sunscreens are completely effective for only about two hours after it has been applied. This is why for protecting your skin throughout the day, you might need to keep reapplying every two hours. Even if you are going out on a rainy or cloudy day, you might still want to carry an SPF 30 or SPF 50 along with you to apply when the sun comes out. However, the answer to the question above is that its effectiveness gets reduced every time you do any activities. So make sure you reapply every time you feel like your protection layer has come off.
Now that you know everything about sunscreens, be sure to take full advantage of this useful product. If the UV index rating is higher, try to spend your time indoors. However, wear protective clothing, sunglasses, and a hat if you have to step outside.
Also Read:
Common Skin Care Mistakes
Uneven Skin Tone Problems
Sunscreen Ingredients that Can Harm Your Child Read more
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Your Baby's Secret Weapons are Crazier Than You Know
Just when you thought your baby is defenceless, they let you experience some oddities that are not only weird, but are also tear-jerking! Check out what do babies do that keep the new moms fretting - all in good fun, of course!
Babies are adorable and cute, little darlings. But they can be weird and tough to handle at times. Your little bundle of joy is full of surprises. But, again all surprises are not supposed to be pleasant. Some of these can really give you head-scratches as your baby has zero life experience. Whatever it may be, simply enjoy this phase till the moment it lasts. Check out the list of baby oddities that you might come across.
Some Really Weird Things Baby Do
1. They Are Little Explosive Machines
Your baby may look so delicate, but when it comes to spit-up and poo... time, they can be a nightmare. Just when you are done with feeding and making him burp, he will throw up. So, even if you cleaned the mess few seconds ago, you have to do it again. Don't go crazy if it gets all over you! Maybe, it's bathing time for both mommy and baby.
2. Changing Diapers Can be a Battle
Argh, that awful smell! Even though you hate it, you can't escape. When there is shit blowout, you can only carry the diaper bag for a quick change and never let the humour in you go away. Trouble isn't just over there. They like to play with that wastage. Who knew this sweet tiny human can do something so foul!
3. Their Smile is Angelic, But Those Nails Are Most Devilish
Like you, your baby's nails need to be clipped and trimmed every week. But, what do babies do when it's time for the cutting process? Neighbours might think you are torturing the baby. You'll have to wrestle with the baby's kicks, a lot of crying, sharp shrieks, and mostly getting clawed by those surprisingly sharp fingernails.
4. Rough Sleeping Time for Mama
Every mother must have experienced sleep deprivation. They do sleep a lot, but not the way you would want them to sleep. So, they can wake you up regardless of what hour it is, and you'll need to settle them down. And then when you think you can finally go to sleep, they will wake you up!
5. Breastfeeding Can be Hysterical
Motherhood doesn't necessarily mean you enjoy breastfeeding. It may hurt at the beginning, whether you are doing it right or wrong. When your body gets used to it, your little baby will make you scream hysterically. When their teeth start to grow, there is high risk of your nipples getting nipped. Newborns will drive you crazy!
6. They Smell Delicious, But Not when They Fart
There is nothing sweeter than the smell of a baby. Unfortunately, they will fart from time to time without being discreet. Yes, burping and hiccups will also accompany. They are going to bother you and the father.
These are a few things to know about newborns that you may not have known. If you are a mother for the fist time, enjoy this phase as you'll never experience this again. Happy mommying! Read more
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- "Babyhug A Must Have Product Silicone Finger Brush With Case for infants"
I am Durga ,mother of two kids and a housewife, elder one is 6 years old and younger one is 1year old ,I really love to be an home maker because I could spend a lot of time with my family as i love my children a lot and they are my happy space ,i live in a joint family with my in-laws..
Now I am going to share my review on this baby hug product
INTRODUCTION:
Baby hug silicone brush it can be independently used by the baby, the colour of the case is green ,now let us review this product. 
Overall I liked the product very much its handy travel friendly it comes with a case and a silicone brush on one side and a tongue cleaner on a other side it is easy to carry as well , but the case is not worthy because its not closing properly ,other than that all compatible is good, silicone quality is really good, it so soft while teething their gums also, and in that case there is a small hole where air can evolve inside the case and dry it up
It is easy to brush the teeth of our baby and very soft bristles and flexible well goes in our finger n gripness is also good
I like it with a case because it is more protective and germ free,if we keep the brush outside so many germs and bacterias can affect it even mosquitos will sit on that .in tat way I like it with a case
The suggestion for the product would be the case , plastic is very thin and it could be easily get damaged and easily babies can break it or they can crush it.and one more thing is the lock of the case it is very hard to open and also while closing it too
Yes ,I would recommend it because its easy to carry, soft brittles and mainly oral hygiene is very Important for babies too as they cant hold the brush at early stages this would really help out our parents and while brushing they are enjoying it and we had a special time .
CONCLUSION:
High quality liquid silicone rubber. Latex free, BPA free silicone nipple for age above 6-months. Soft rubber head to sooth baby's tender gums. Safely goes between the cervices of teeth, removes food particles, milk residues and bacteria away. Soft grip. Easy for baby to hold. Easy to sterilize. Package Contents: 1 piece baby training toothbrush with holder ,so I would recommend other moms also to use this product. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexpert
hello Dr. I am mother of 7 months old daughter. we are doing his vaccination course from govt dispensary. last vaccination they gave when he was 5 months now they ask to come when she completed 8 months. wanted to ask is there any other vaccination due in these monthe
Read moreDr Vandan H Kumar
Paediatrician
9 hours ago
A. yes flu vaccine and typhoid vaccine
there are multiple vaccines available in the market.
government setup gives many vaccines.
there are many vaccines which is not available at the government setup and you should get them at private setup (discuss with yourdr) eg.typhoid, hepatitis a, chickenpox, flu vaccine etc.
many times vaccines are region specific and according to the disease those vaccines has to be taken after consulting your doctor.
kindly meet your doctor who will tell you which vaccinations you can take for your child which is not available at the government setup .
also there are painless vaccine option available at private setup.
Pooja Reddy has added a new answer
Guardian of 0 children
7 hours ago
Q. My doctor said that my twin babies abdominal circumference is a bit low at week 26. Is there some defect or something. I’m a bit scared if everything will be fine or not
Pooja Reddy
Mom of a 4 m old boy
3 hours ago
A. don't worry do further examination my baby also has 1cm less he is fine
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. Hello doctor..Am iswarya..24yrs old ..i have pcod with irregular periods since i attend puberty...without taking pills i cant get my periods....i got married before 5yrs and have no baby..lastly i got my periods before 5months..now am experiencing left lower abdominal pain..is anything serious??pls give me a suggestion
Read moreRashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. I would just recommend you that you should get it checked with the homoeopathic doctor will help you with medicines to regularise your hormones until the time you take the medication your cycle is going to be on time it would be easier for you to conceive further more I would advise you to consult a doctor in person and discuss your issue issues with that
Sunita Mahato has added a new answer
Guardian of 0 children
5 hours ago
Q. #AskTheExpert cash payment n0
Sunita Mahato
Mom of 3 children
4 hours ago
A. complete query plz
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. when can I cook food for my family after delivery. Also what will happen if I don't get enough rest after delivery?
Dr Ghouse
Paediatrician
2 hours ago
A. no problem if it is normal delivery should take rest for long only for surgery. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Father of a 4 yr old child
1 hour ago
Q. my baby boy age 2years.he had use left hand for every Acton.and also forcely bit himself lefthand.what can ido for change this left hand using habit.
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. See I would just like to tell you that using the left hand is common with kids are basically dominant with the left hand only as India parents we believe that one should do everything from the right that is why we force our child to do something from the right otherwise normally kids are left-handed only and there is nothing wrong with that if you want you can keep collecting your child to use right hand
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