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Growing Pain (Leg Pain) in Kids: Causes, Signs & Remedies
Kids from the age group from 8 to 12 often suffer from pain behind their calves or knees at night. This pain is referred to as growing pain because of their age. Knowing what it is, and how to remedy it is sure to help you deal with any pain your child experiences.
What is Growing Pain?
Kids are always on the move, running, jumping and playing a million games. While this is good for the child’s health, the downside is that excess physical activity often leads to leg pain in children during late afternoons and evenings. This pain is often referred to as growing pain, but till date no research has been able to identify the correlation between the two.
Growing pain is an aching or throbbing pain with a low pain threshold which might be severe enough to wake your kid from sleep. Normally the pain is centred at the back of the knee, calves, or front of thighs. Although it can be an intense ache, the good news is that it can easily be treated with a mild heat pad below or above the affected areas and a simple massage on the affected area.
Parents normally dismiss these symptoms because this leg pain in children vanishes miraculously in the mornings making them think that their children might be faking the pain. But actually, that is not the case at all. Pain sometimes resolves itself in the morning and kids are again fit to be active till the pain relapses.
Causes of Leg Pain in a Child
Children are most active during their pre-teen ages, but growing pain can start as early as the age of 3 and is most frequently reported by kids in the age group of 8 – 12.
These children are very active and are frequently found running, jumping, and climbing. Because of the low threshold of pain they normally don’t pay attention to the strain until they are immobile.
Studies all over the world have found that growing pain is generally seen in children who have indulged in a full day of sports.
The musculoskeletal system of children can’t take the pressure of all-day sports at such tender age.
Growing pain can also be linked to restless leg syndrome.
Growing pain has nothing to do with growing parts of the body or the faster growth of the children who are active in sports.
Parents should not discourage children from taking active interest in sports because of these growing pains. Normally the pain stops when they stop growing, so these pains are very easily manageable and curable.
Child Growing Pain Signs and Symptoms
Growing pain normally doesn’t hit both limbs. So parents must notice that their child may have leg pain in one leg. The subtle signs and symptoms of growing pain are:
Throbbing pain like mild cramps in one or both the legs
Aching of muscles in the late afternoon or evening
Experiencing pain which centralizes at the frontal portion of thighs, calves or back of the knees
Experiencing pain which does not occur every day
There may be other symptoms like headaches or abdominal pain during episodes of growing pain
Diagnosis of Childhood Growing Pain
A diagnosis of growing pain is easily done by doctors through what they refer to as diagnosis through exclusion. This means that the diagnosis of growing pains is done after excluding all the usual suspected ailments. It is normally very easy to diagnose these pains as the patients respond very well to touch.
While patients with other types of pain don’t respond well to physical touch or massages, patients with growing pain feel rather comfortable with massages and cuddling as it eases their pain. In very rare cases, however, doctors may ask for blood tests and x-rays. This is not a bad thing as it helps eliminate other underlying conditions of leg pain if any.
Treatment
Various treatments are suggested for growing pain which presents itself as severe leg pain or leg pain at night. This ailment can be easily taken care of by simple painkillers like ibuprofen or acetaminophen. Aspirins are absolutely not recommended for children or teens as studies have linked aspirin use in children to Reye’s syndrome which is a very serious condition that causes the liver and brain to swell.
To determine how much ibuprofen or acetaminophen should be administered, you can talk to a doctor. It is recommended that you refrain from giving any medication unless the pain is really unbearable for your child. There are other ways to tackle these problems at home itself.
Home Remedies
For children or teens suffering from growing pains, it is very easy a suitable remedy at home. There are numerous home remedies that are very helpful in reducing growing pain substantially. These include the following:
Massaging the affected leg: Normally muscle cramping goes away with a good massage of the area. Using warm oil for massage is a great option too
Using heat pad: Using heat pads under or over the affected area tends to minimise the pain and helps your child feel relaxed after some time.
Stretching the muscles: Stretching the muscles of your child’s leg in the mornings may also help in minimising the pain at night. Please visit your physiotherapist or doctor to know more about the stretching exercise.
Citrus fruits or juices: Parents are advised to give citrus fruits like oranges or its juices (preferably freshly extracted) to their kids before playtime. This will help in providing them with vitamin C and so that their muscles can resist soreness.
When You Should Consult the Doctor
While growing pain is not the type of ailment one should worry about, one must watch out for other symptoms like the following:
Pain in the morning
Fever
Redness
Swelling
Weakness
Limping
Loss of appetite
Tiredness
Sensitivity to touch or massage
Unusual behaviour
Normally growing pains do not interfere with your child’s ability to do usual things like playing, but if you observe any of the changes listed above, do visit a doctor for a thorugh check-up.
Things to Remember
Growing pain in your child or teen is a very normal phenomenon and it can be easily tackled. If you are under the impression that your child may be faking the pains as it does not present itself in the mornings, then you are mistaken, as growing pains rarely occur in the morning. If your child is having trouble sleeping because of muscle pain, you may reassure them by telling them the discomfort is temporary and is sure to go away after they stop growing.
Growing pains are a normal part of the process of your child’s body attaining maturity. If your child is suffering, just apply a warm compress and massage and cuddle them to sleep, knowing that they will be better in no time.
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Lifting Baby or Toddler while Pregnant - Risks and Safety Tips
Pregnancies are complicated, this is true even for the healthiest people. When you’re pregnant, you can go through immense pain, cramping or exhaustion. None of these are ideal situations, especially if you’re pregnant but also have a baby already. It is common for parents to carry children who are 1-2 years old. However, this can have risks if you are pregnant; which is why it is important to understand what these risks are and what you should do while you carry your child when you’re pregnant.
Is It Safe to Carry a Toddler while Pregnant?
Before you ask yourself is it OK to carry a baby while pregnant, it is important to consider if it is safe to do that. Depending on the weight of your baby and how far along you are in your pregnancy, it can be safe for both your unborn baby and the one you hold in your arms to carry them. It is considered unsafe during the third trimester of your pregnancy to strain yourself in any possible way, during this time it is recommended for the safety of both your babies that you don’t carry them. In the first trimester it is usually okay to carry your baby without restraints but in the second trimester, it is recommended that you only carry your child if they are below the weight of 13 kilos.
What Are The Potential Risks?
There can be risks to picking up a toddler while pregnant, it is important to know them and the reasons why doctors say you should consider safety parameters when carrying your child when pregnant. Not adhering to the safety parameters could cause major risks to both your children.
1. Miscarriage
When you strain yourself during your pregnancy and the fatigue hits, carrying any weight, even the weight of your baby can strain your body heavily, a stressed body could lead to a miscarriage.
2. Injuries to The Child
The strain and fatigue could also impair your ability to hold onto your baby firmly causing them to fall and leading them to numerous injuries.
3. Complications for The Mother
You may also face other complications while carrying your child when you are pregnant including high blood pressure, vertigo and an increased risk of falling.
How to Lift Your Child Safely?
Here are a few safety tips to help you carry your child safely:
Never carry your child if you feel tired or breathless
Never carry your child if they weigh above 13 kilos
Carry them while sitting down
While carrying them, ensure another caregiver is present
Don’t carry your child and walk around
Make sure that you carry your child for a short time and limit the number of times you carry them in a day
While picking up your child, make sure you bend your knees and don’t strain your back or abdomen
Don’t make any sudden, jerky movements when carrying your child
Talk to your doctor and make sure you regularly check your sugar and pressure levels and do not risk carrying your child when pregnant without your health care advisor’s go-ahead.
Other Important Considerations
When holding a newborn baby when pregnant, you need to make sure you take some considerations that aren’t mentioned above, this is so that you do not hurt yourself or either of your babies when carrying your child.
1. Lift Your Toddler Only when it is Important
Try as much as possible not to carry your child unless it is absolutely essential, this is particularly important during the third trimester. Carrying your child unnecessarily can strain your body, in the third trimester of your pregnancy, your body is already under an extremely high amount of stress. The additional strain can hurt your unborn child, your baby or you, if not careful all three could become a reality. A key point to remember is that you should carry your child while being seated in a comfortable position when you do carry them. A great way to help you carry your child is to do so when sitting with them and reading them a story, be sure that you carry them for short periods of time and around the same time everyday though, as this can become a routine and will help them understand that they won’t be carried all the time. Carrying them for short periods of time, even when seated will help you preserve your energy and keep your baby safe.
2. Engage Your Baby in Other Activities
Carrying your child is an intimate and important part of their development, it is proven that your child will be more psychologically stable when they have a lot of physical contact with both parents from an early age, due to the pregnancy however, it is essential that you engage your baby in other activities that compensate for you carrying them, some of these activities include incorporating music into their day to day interactions with you, talking to them or engaging them in private quality time with you. It is very important that you find ways to connect to your child in ways that don’t have to connect to them, it is also proven that your baby cries and fusses less when they are engaged in productive activities. Talk to a child psychologist to find out what baby activities can help you engage with your child, keep them occupied while helping them develop without you carrying them when you are pregnant.
3. Use Other Ways to Show Affection to The Older Child
Carrying your child is often a sign of affection to them and you, it is intimate and important. This isn’t the only way to show them affection however, there are numerous ways to show them affection and build an intimate and caring connection with them, you can kiss them on the forehead or cheeks, hug them while sitting down, feed them, bathe with them, play with them, listen to music with them or read a story to them. Showing your baby affection at an early age is extremely important for them to grow and develop in a way that is healthy for their mental health. Showing your baby affection in many ways will also help them recognize affection from other people and help them build healthy and good emotional connections. Remember, there are numerous ways to show them affection, if you feel like they aren’t getting attention unless you carry them, it possibly is your insecurity more than their requirements, consult a psychologist who specializes in childcare to know what techniques can be used to show them affection.
4. Understand That it is Okay Not to Lift Sometimes
One of the most important aspects of early childhood development is to understand that there are very few times when you actually should carry your child, most other times, it is a placebo that helps the parent assume they are comforting the child. Remember that it is okay not to carry your child and don’t guilt yourself into carrying them often, especially when you are expecting a child of your own.
Remember, when you are pregnant and you also have a young baby, you have three lives to care for. This is why you should take every precaution possible to ensure their health as well as yours. Talk to your partner and other caregivers and ask them to help as much as possible, consult your doctors, keep up with the tests you require and don’t strain yourself unnecessarily by constantly carrying your little one when it isn’t necessary.
Also Read: Weight Lifting While Being Pregnant Read more
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Baby Circumcision: Benefits, Procedure & Care
Parents are ecstatic with the entry of a newborn in their family. Along with the several joys that parents experience, it is also a heavy responsibility that they need to carry out. Most experienced parents say that it is a 20-year project that needs proper planning, care, and effective steps right from the time a baby is born.
What Is Circumcision?
Boys are born with a hood of skin covering the tip of their penis. The skin covering the tip is known as foreskin, and the tip is known as glands. Thus, circumcision is a process that involves removing the foreskin of a baby boy. This process is done to expose the tip of a penis. The foreskin has a mucous membrane and it is a double layer of skin fold. It acts as a protection for the child's penis because it is one of the natural protection against dryness and also irritation that might be caused by pee or poo.
How Common Is Baby Circumcision?
Baby circumcision is a common practice across the globe and is in existence from Biblical times. Statistics show that it is a prevalent practice in Israel and Muslim world because of their religious requirements. However, in our times the circumcision rates have fallen in the UK compared to the other parts of the world because health experts believe that there is no need for it unless there is a medical condition. So now in most cases, it is the call of doctors on whether or not to go for a circumcision.
Circumcision is a common practice in Canada, United States, and also in the Middle East.
Making The Right Decision
Should I circumcise my baby? Did this question come up in your mind? If yes, then it is important to understand several different aspects here and then take a call on the same. You need to compare the benefits and risks and then decide whether you want to circumcise your baby. However, if there is a medical condition that requires you to get your son circumcised, it is best to take this decision now when the child will not experience as much pain as it will be after growing up.
Why Some Parents Choose To Have Their Sons Circumcised?
There are several reasons for parents to have their sons circumcised. Apart from cultural and religious beliefs, there are also several health benefits that make some parents take this decision for their children. In most cases, the circumcision is performed on adult men if there is a medical condition but this situation does not come mostly in babies.
Circumcision is a common practice in western countries regardless of the religion of parents. It is considered to be a healthy practice for the baby boy and is believed to avoid problems. There have been several studies conducted regarding this age-old practice and here are some of the benefits according to the various studies. Circumcised boys have reduced risks to health issues such as:
Penile cancer
Foreskin infections
Sexually transmitted diseases
Urinary tract infections
Phimosis ( a common condition with uncircumcised males that makes retraction of foreskin almost impossible)
With uncircumcised males it is a common problem of moisture getting trapped in between the foreskin and penis; a perfect environment for the bacteria to grow. This increases the risk of infection and also to spread it to others. There are many hygiene-related reasons as to why parents decide on their baby boy to get circumcised. However, the Muslims and Jews perform circumcision on the grounds of their religious faith and cultural beliefs. In some situations, the parents decide to have their sons circumcised because they do not want their son to be different than his brothers or father.
Why Some Parents Choose Not To Have Their Sons Circumcised?
In the recent past, the generation has progressed towards independent thinking, decisions, and so on. As a result, this thinking pattern has also affected many parents today. Most of the parents leave the decision to their sons. However, in most of the cases where circumcision is not provided, the parents are scared because of the pain involved in it. It is their little bundle of joy, and the whole idea of causing pain to him is unacceptable for several parents. The parents may also be worried about the several risks that are associated with the surgery. Some also think that the circumcision can have a huge impact on their sons and so they don’t opt for this resort.
Decided To Circumcise Your Baby Boy? - What Next?
Once you decide to circumcise your baby boy, it will also need you to take care of his penis. After the surgery, it becomes more so important because the healing of penis takes a while, and not taking care of it might result in more infection and so on. Make sure that you take in all the information about how the procedure will be carried out, the surgery date, recovery time and so on in order to prepare well. Also prepare your house so that once the baby is back, he gets a clean and hygienic house.
When Is Circumcision Normally Performed?
Normally, the circumcision is performed within 2 days of the birth. However, if you baby is premature then you will need to wait. On the other hand, even if he is born with a problem to his penis or has bleeding problems then you need to wait as well.
The doctor will clearly explain the procedure, risk and benefits of a surgery, and a good time to perform it. Once you are satisfied with the doctor’s advice, you can opt for the surgery.
Preparing Your Baby For Circumcision
Usually, there are not a lot of things that you need to do because in most cases the surgery will be performed when the newborn is still in the hospital. There are different medical practitioners needed for the surgery such as the obstetricians and pediatricians. If you decide to have this surgery performed for your newborn then you will need to fill up a consent form. It is only once you fill these will the surgery be performed.
When Should A Circumcision Procedure Not To Be Performed?
This call mainly depends upon the doctor’s advice. Your doctor may recommend delaying the procedure or may not recommend it depending upon the baby’s condition. Some of the situations would be:
The baby is medically unstable or was born prematurely
Surgical intervention is needed to correct physical abnormalities in the penis
If there are abnormalities in the penis, foreskin might be needed for reconstructive procedure
How Is Circumcision Performed?
If it has been more than few weeks after the baby was born then general anaesthesia will be given. The concept of circumcising the baby boy after few weeks still exists in Scotland. It is a surgical procedure that is carried out by the doctor. This is a minor surgical procedure and does not take much time. If everything goes right, then there is no need for the baby to stay in the hospital overnight. The surgeon will use local anaesthesia to numb the area before surgery is performed. It will either be in the form of injection that will be given at the base of your baby’s penis or it will be in the form of a cream that will be applied 60-90 minutes before the surgery. These are the procedures used when it is a newborn baby. On the other hand, if it is a Jewish family, then the circumcision is done without any anaesthesia.
Here are the most common methods of circumcision:
The Plastibell Method
This is one of the most commonly used methods for circumcision and is used for babies that weight approximately 5.5lbs. In this process, the surgeon uses a clear plastic ring and places tightly around the penis head. Then the foreskin of the baby is removed by cutting it across and then trimming the excess skin that stays beyond the ring. It takes around 10 minutes for the procedure to complete and in order to prevent bleeding; the surgeon will keep the plastic ring around the penis’s head. There is no need for parents to worry about this ring during healing process because it will fall off on its own.
The Mogen Method
This approach is used for babies who weight at least 11 lbs. A clamp firmly holds onto the foreskin without cutting it. Then the surgeon pulls the baby’s foreskin through the slit of Mogen clamp. Then the surgeon cuts the front surface of the clamp. This technique is quick because it will only take half a minute to complete this procedure. Once the bleeding has stopped, nothing will be left in the area during the healing process.
The Gomco Method
This method is recommended for baby weighing over 11 lbs. In the method Gomco, a clamp is used by the surgeon and this helps hold approximately 1mm of the foreskin firmly. Then the foreskin is cut away once separated from the glands. This clamp helps protect the penis’s head during the removal of foreskin. Once the foreskin is cut away, the surgeon leaves the clamp on the penis for few minutes until the bleeding stops, and then puts a bandage on it.
These are three of the most common practices used in the surgical world.
Pros And Cons
The reasons to circumcise a baby son are mostly health-related, and most of the reasons do not play a part until they are older. Doctors can help parents understand the reasons to do it and the risks involved in it. Here are some of the pros and cons:
Pros
Decreases risk of penile cancer
Lower risk of UTI (Urinary tract infection)
Lower risk of getting sexually transmitted diseases from female-male
Helps to easily manage the hygiene in penis
Decreases risk of cervical cancer in female partners
Cons
It causes pain to the baby buy, but there are medications to reduce this pain
This might be considered as disfigurement by some
Provides few immediate health benefits
Some of the other complications might be cutting foreskin too short or too long or chances of infection and bleeding
Considering these pros and cons will help parents come to a better conclusion depending on the situation.
What Happens After Performing Circumcision?
There may be some redness, swelling or pain after circumcision. As the penis is prone to infection, the parents will need to be extra careful during the initial stage. The care is for a short while because in time the side effects will subside. Pain management tip for you would be to point your baby’s penis in a downward direction while changing the nappies. This action will help to prevent any chaffing or rubbing of the diaper against the glands. This will give some free of nappy time to your baby and also reduce the irritation.
In a normal situation, the wound after surgery should heal in the next 10 days. It is not common to experience complications after the surgery. However, if there is a sign of infection or bleeding, do not panic. Take your newborn to the ER and get diagnostics done.
Caring For A Circumcised Baby
Caring for a circumcised baby is not as difficult as it might seem. The baby’s penis is not as fragile as it may seem. Just use warm water to gently clean the penis rather than using the wet wipes. It is advisable to use a diaper as well because this will protect your baby from any kind of injury. Putting a diaper on will protect the baby from infections because it will avoid any contact of the affected area with germs. However, make sure to change the diaper often. Listen to the surgeon for any other practical advice and ensure that the baby is looked after well.
Tips To Care For A Circumcised Penis
Keep It Clean
This is one of the most important things that you will need to take care of. In order to carry out this process properly, gently wipe away any bits of poop that you may see in that area. To prevent any irritation to the baby, allow the area to get dry by itself. Until the baby’s penis is healed, it will be better to stick to sponge baths when cleaning a circumcised baby boy. Remember to change diapers regularly and keep the area clean.
Keep It Protected And Covered
Once the surgery is performed there will be a bandage with jelly placed on the baby’s penis that will fall off when he pees next time. What do you do after it falls off? Well, the pediatricians have a mixed feeling on whether or not to put anything on the healing penis. So, it is best to take advice from the doctor if it is better to cover it or leave it open. If you do cover it with a bandage, you need to apply a bit of jelly to the tip so that it doesn’t stick to the penis. If your doctor says you shouldn’t put a bandage on, they may recommend other possibilities like dabbing a bit of jelly and some ointment and applying it after every diaper change.
Put Double Diapers
This will help your baby son manage the pain. As you put on two diapers, it provides a cushion to your baby’s penis and it helps reduce the pain as well. Another option you can try is to put ice in a zip lock bag and put it in between the layers to provide some pain relief.
Use Ice For Proper Healing
If the tip of the circumcised penis is a little red then it is perfectly alright. It is also okay if there is a yellowish fluid oozing from the penis because it only means that the body is working to heal the affected area. Even if you see a little bit of blood on the diaper it is fine. But make sure to use ice for proper healing.
Uncircumcised Baby Penis Care
The first few days and months is crucial to care for your baby’s penis. When the foreskin is still attached, you can gently clean the outside of uncircumcised penis with ordinary soap and water for babies during the bath time. It is recommended cleaning the newborn baby’s penis as a finger and just the area that is visible. So, doctors suggest that you do not try and clean the skin under the foreskin. In uncircumcised boys, the entire foreskin is intact and cannot be pulled back. Usually, it remains like that for years before it can separate or retracted naturally. Applying force to retract could only damage it or result in bleeding.
Risks & More
Circumcising a man or a baby is an age-old practice that is widely accepted around the globe. There are minimal risks of circumcision and there is no need for parents to worry about this. However, just like with any other surgery there are still risks involved which can never be overlooked.
When you decide on the right methods of circumcisions for your baby, you need to also carefully analyse the place you plan to get it done. Only a skilled professional should be handling this procedure and all of this should be done after ensuring that the infant is healthy for this surgery. Proven techniques need to be used so that the risk of infection is minimised. There are very thin risk factors and some of them are bleeding, infection, and also the failure to remove enough skin. After the surgery, there are still chances of infection and bleeding because this can be caused because of the friction between the diapers and ammonia that is present in the urine. Often times, petroleum jelly can provide the needed relief if there is any irritation.
Some more risks include mastitis which is the inflammation of penis opening and also disorders related to the urinary tract. Other major risks are partial amputation, urethral fistulas, and penis necrosis. In very rare cases, too much skin is removed from the penis and this results in painful erection in adults.
When Should You Call The Doctor?
After the surgery, call the doctor if you notice:
Urine is only trickling
Foreskin becomes itchy, swollen or red
Foreskin balloons during urination
Foreskin gets stuck in retracted position
It is crucial to provide adequate care to a child in the initial days after the circumcision. Make sure that you prepare well for this huge decision and take proper care throughout the recovery time. Looking up this information will help you make informed decisions.
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Cytomegalovirus (CMV) in Babies
Cytomegalovirus is a common virus that can infect almost anyone. It is a herpes virus that can infect babies and children. A pregnant woman may pass CMV to her baby. This infection may go unnoticed for months or years. And the virus may lie in a dormant state for years and can become active suddenly and result in fatal consequences. It can severely affect those who have autoimmune disorders, have undergone organ transplants, or simply have weak immune systems.
What Is Cytomegalovirus?
Cytomegalovirus is a herpes virus that spreads from person to person. In normal healthy people, nothing much happens but it can prove fatal for people with a weakened immune system. Babies get cytomegalovirus when their mothers get infected by it and there's no cure available for it. Some medications are, however, shown to ease the symptoms and help newborns out when they first contract it. According to an NCBI study, the virus affects all humans at some point in their lives.
Causes of CMV in Infants
Some of the causes of CMV infection in a baby are:
Coming into contact with infected semen, vaginal fluids, urine, or saliva.
When the mother passes on the virus through breastfeeding, it's dubbed as perinatal CMV.
Mothers infected with this virus prior to conception may pass it on to their babies during pregnancy. This is referred to as congenital CMV.
When couples with CMV have sexual intercourse and conceive, the virus may get transmitted to the foetus.
Symptoms of Cytomegalovirus in Babies
The scary part about having a CMV virus baby is that sometimes symptoms may not show up for months or years. Some of the common symptoms that do show up are:
Low birth weight
Premature birth
Yellowish skin or yellowing of the eyes
A malfunctioning liver
Rashes on the body
Problems with vision and hearing
Enlargement of the spleen
Seizures
Pneumonia
Trouble in bowel movement
Swelling or inflammation of the lymph nodes
Diagnosis of CMV Infection in Babies
CMV goes undetected in healthy mothers and infants in most cases. Early detection and prevention is important before the condition becomes fatal. Some of the recommended tests to diagnose CMV in babies are:
Sample analysis of urine cultures, saliva, and blood.
Complete blood cells count test.
Liver test.
CT scan of the neurological system.
Analysis and examination of the amniotic fluid.
How Does CMV Affect Babies?
CMV can have harmful effects on a baby if it's left untreated. Some of the things that may happen when a CMV positive baby is left ignored are:
Development delays and growth abnormalities in the baby.
A mother may have trouble breastfeeding her baby.
The newborn may die.
A baby may be born with defects like abnormal head size, poor vision, and hearing loss.
Lack of fine and gross motor development.
Seizures.
A baby may have rashes.
A baby may have jaundice.
Treatment
The treatment for this infection will vary depending on the severity of the infection, the age, and the overall health condition of the body. Doctors don't recommend pursuing any treatment until it's confirmed that the newborn is infected with the virus. If there is a case of CMV virus in the baby, medications are administered to the newborn for treating the virus.
In the following situations, medicines may be given to the baby:
If the baby has poor eyesight.
If the baby has low blood platelet count.
If the baby's lungs are inflammed and the newborn has undergone an organ transplant or has a weakened immune system.
Can It Be Prevented?
The spread of CMV can be minimised or at least, the risk of the infection can be lowered, by practising good hygiene and making lifestyle changes. Here are a few tips:
Do not keep any contaminated substances near your newborn.
If you are infected with CMV, avoid kissing your baby on the lips.
Get your partner tested before you decide to have sexual intercourse or conceive. This is a good way to prevent the virus from getting transmitted, especially if you haven't been affected by it yet.
Do not share your utensils, cups, bath towels, and any other personal/hygiene items with anyone else in the house.
Make sure to wash your hands and pat dry before and after touching your baby's urine or saliva.
Make sure to clean your hands before and after changing your baby's diapers.
As a rule of thumb, use sanitary gloves and never feed your baby with bare hands. Your baby will stay safe and the virus doesn't accidentally enter through their mouth. Be sure to be mindful of preparing the food and washing the raw ingredients well before cooking.
Be sure to watch out for the signs and symptoms in your newborn. If you haven't conceived yet or are planning to for the future, get your partner and yourself tested and undergo the required treatment to lower the risk of transmitting the infection. You can prevent your baby from getting CMV infection if you take the necessary steps and measures to prevent it.
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Get your Post-Heels Feet Happy Again
Those miles of heels have left you looking for foot pain remedies? You vow never to wear them again! Go easy on the melodrama, please. A few home remedies will shoo off your one-night-old blisters and aches in a jiffy. Indulge in a few and make your feet happy again.
There are few things that women love more than their heels; especially, if they want to add more height and glamour to their looks. If you're also inspired by your role models strutting the ramp (or street) in 6 feet plus high towers, you would know what we're talking about. But then, standing on the same heels can render havoc on your feet and make you wince and groan across the next day. Here are some ways you can cure a painful heel hangover.
Top 5 Natural Ways to Reduce Heel Pain
1. Wait and relax, it’s not the end of your world
Even as you leave no leaf unturned to figure out heel pain relief methods, it’s extremely important for you to remain patient and refrain from needling or bursting those irritating blisters that may have erupted underfoot, near the buckles of your shoes, or elsewhere. Do understand that you have wounded yourself in these places and these blisters serve as natural patch-ups for encouraging faster healing.
2. Warm water helps
Warm water dips rank high on the list of foot pain remedies and alleviate the concerns of callused skin, red spots, blisters and other aftermaths of wearing heels. Simply fill in a small tub with lukewarm water, rest back, and allow your feet to soak in the goodness. Along with soothing your tense muscles, the act softens your irritated skin, kills germs produced by sweat, and makes your feet feel better. Remember to add your favourite salts or essential oils to the water, you'll love the pampering!
3. Stimulate blood circulation with heel massage
Combine your exercise for heel pain with heel massage. The act goes a long way in relaxing your stressed muscles by enhancing the blood circulation within. Albeit a short-term and temporary treatment, by massaging your heels, you add that extra boost to your ‘damage control’ jogs or slow walks in more comfortable shoes. Remember to keep your strokes gentle to avoid further damage or soreness in your heel.
4. Cool off the pain with ice
If you learn how to cure heel pain with the help of ice, then you're already a winner. Recommended by experts, an ice pack serves to reduce the puffiness and pain in your sore feet. This happens because ice acts as a numbing agent for the nerve endings that dominate the affected areas. About fifteen minutes of ice treatment will lessen inflammation and make you feel more relaxed.
5. It’s all about moisturising
It’s a well-known fact that moisturising helps in softening the areas that may be under stress, especially around the pressure points. This applies for heel pain too. Grab your moisturiser and use oodles of the same to make your feet soft and supple, once again. Adequate moisturising will also keep further calluses at bay.
https://youtu.be/SbPjAcAiRf8
Pamper your feet after you've been standing on your stilettos or high heeled shoes for too long, and you'll be okay for another evening out, and very soon. Read more
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