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Upper Back Pain During Pregnancy
Back pain is something that all expecting mothers experience at some point during their pregnancy. However, most of the back pain that occurs is in the lower back area, near the abdomen and it is due to the additional weight gained during pregnancy.
Upper back pain is not as common as lower back pain, but its effects can be just as unpleasant. The pain can occur at any time during the pregnancy but is more common in the third trimester. Upper back pain usually occurs because the weight distribution of the body changes when the pregnancy progresses, and the back has to cope with all the additional weight. It can also occur as a result of the ligaments and the muscles of the back loosening up as labour approaches, which reduces the inherent stability of the body. Either way, upper back pain during pregnancy is just as big a problem as lower back pain, so care must be taken to alleviate the pain for the comfort of the mother.
Reasons for Upper Back Pain During Pregnancy
Here’s what causes upper back pain during pregnancy.
Change in Balance: The uterus expands throughout the pregnancy, so the mother is forced to stretch the muscles of her neck and pull her shoulders for prolonged periods to maintain balance. This causes a strain on the spine and results in upper back pain in the expecting mother’s body.
Size of the Uterus: The size of the uterus keeps growing throughout pregnancy, which puts pressure on its surroundings. The nerve endings and the blood vessels surrounding the spine are most affected, resulting in back pain. This gets especially pronounced if the mother lies on her back in the third trimester.
A Shift in the Centre of Gravity: As your pregnancy progresses, you will find your body’s centre of gravity gradually shifting to the front. This can induce back pain as your back muscles are not used to holding so much weight.
Incorrect Posture: Incorrect posture can place unnecessary stress on the back and the spine, which directly results in upper back pain. A mother gains around ten to fifteen kilograms over the course of her pregnancy, so even standing upright for a long time can result in upper back pain. High heels also have a detrimental effect on your spinal column.
Symphysopathy: Symphysopathy is a hereditary condition where the pubic articulation and the pelvic area of the mother are too soft and overly stretched. This results in haemorrhages in the area, and affected people also have poor coordination of movements.
Hormonal Changes: Relaxin is a hormone which is secreted in the pregnant woman’s body which helps to relax the pelvic joints and ligaments to prepare the body for childbirth. A common side-effect of this process is that the mother experiences back pain as a result of the strain on the muscles and the spinal column.
Remedies to Relieve Upper Back Pain While Pregnant
You can follow these remedies to alleviate upper back pain during pregnancy.
Consume a Lot of Calcium: Calcium can strengthen the bones and muscles of the body so that your body becomes more capable of sustaining all the gained weight. Dairy products, meat, green vegetables and fish contain enough calcium for a pregnant mother. But do consult the doctor if you opt for calcium supplements.
Focus on the Footwear: Any footwear that places undue stress on the spinal column is a strict no, as it directly contributes to upper back pain during pregnancy. High heels must be avoided at all costs, and you must select shoes that are made of natural material, comfortable and have good soles.
Bend Correctly: Bending can place unnecessary stress on the back muscles and the spinal column since the mother is now carrying a lot of additional weight. If you want to pick up something from the floor, remember to bend your knees first before leaning down, and also to lift with your knees instead of your back.
Posture Is Everything: You might have seen that pregnant women often walk with their shoulders pulled back and a straight back. This posture while walking is followed for a reason– it reduces a lot of the load put on the spinal column while walking. You must also remember to change your position as often as possible so that no part is under too much stress.
Sleep Well: Sleep is essential for everyone’s health, not just a pregnant mother. The correct sleeping position during pregnancy is to lie on your right side, and not on the back. Most upper back pain goes away once you lie down for a bit, in the right posture.
Exercise: While gaining weight during pregnancy may seem normal, it still does not mean that the mother should gain more than the necessary amount of weight. You are expected to gain around 14 kilos by the end of the pregnancy, so exercise is necessary to ensure that you do not pass this threshold. Swimming and walking are the best exercises for mothers to keep fit.
Belly Bands: Belly bands during pregnancy can go a long way in helping distribute the weight on your back. They take the load off the spine and can be a blessing for affected mothers.
How Can Pregnant Women Prevent Upper Back Pain?
Here are some ways you can prevent the occurrence of upper back pain while you are pregnant.
Avoid Lifting and Carrying Heavy Objects: Your back and spine are already under a considerable amount of pressure, so it would be unwise to add to that stress by lifting unnecessary or heavy objects. Remember to bend using your knees, and not to twist while lifting.
Wear Comfortable Clothing: A supportive bra can really help prevent upper back pain early in pregnancy. Shoes too, as mentioned earlier, can play a huge part in preventing upper back pain.
Reduce Stress Levels: Physical stress obviously contributes to back pain, but emotional stress also plays a part. It can cause back spasms and tension in the muscles, which manifest as back pain in the upper back area. So talk your stress out with a friend or a therapist- it is more important than you think.
Tips to Relieve Back Pain
Using a warm or cold compress to relax the tight muscles.
Getting prenatal massages from a massage therapist specialising in pregnancy massages.
Using alternative methods like chiropractic services or acupuncture to relieve the pain.
When to Contact Your Doctor
You have to pay a visit to the doctor if:
Your symptoms suggest that you are going to go into labour.
You have lower back pain accompanied by vaginal bleeding or leaking fluid.
The back pain is accompanied by burning when you pee, and frequent urination– this may indicate a urinary tract infection.
The pain is severe and shows no signs of easing up even after a couple of weeks of trying remedies.
The pain is accompanied by a tingling sensation and loss of feeling in your extremities, which might indicate problems with the spinal nerves.
Upper back pain in early pregnancy and throughout can be prevented or alleviated by using home remedies and bringing changes in your lifestyle, so mothers need not worry about this too much. However, if the symptoms do not go away even after trying the remedies, you should pay a visit to the doctor. Is upper back pain a sign of labour? It could be, and a visit to the hospital is warranted if you experience contractions along with it.
Also Read: Exercises to Get Rid of Back Pain during Pregnancy Read more
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Yoga during Pregnancy Third Trimester
You might already be doing prenatal yoga from the initial months itself. But as you approach closer to the due date, undertaking yoga exercises during third trimester of pregnancy starts getting difficult than before. Nevertheless, you can continue doing certain exercises in moderation without putting pressure on the belly.
Is it Safe to Perform Yoga Poses During the Third Trimester of Pregnancy?
Absolutely. After taking your doctor’s recommendation and understanding your health and the baby’s development, yoga exercises can continue uninterrupted. The previous poses might not be the best and you will have to stay away from any exercises that are stressful for the body.
Benefits of Doing Yoga in Pregnancy Third Trimester
Here are some of the benefits of yoga during the third trimester.
By undertaking yoga exercises in different postures, the muscles get the exercises they need and bring about an increase in their flexibility and elastic nature. This, consequently, helps in the process of labour and recovery after delivery.
Yoga includes a variety of breathing and relaxation exercises, too. These not only help in stabilizing the mood but also increase the intake of oxygen which reaches your child and keeps the development moving forward successfully.
Many yoga practitioners emphasize the benefits of chanting as a relaxation method. The vibrations of certain words and tones can bring peace to the mind and can also reach the child, too.
If you’re starting with prenatal yoga for the first time at this stage, it is best to talk to your doctor about it first. Get a report from your doctor to show the yoga trainer, who can then recommend the right exercises for you. All of these exercises should be done patiently and without any haste.
At times, certain exercises might deem it necessary to take support for maintaining your balance. You can use a chair or lean on a wall for that. Once you’ve completed 8 months of pregnancy, it is best to avoid exercises that require you to raise your knees to a high level.
Best Yoga Poses/Asanas to Try in Pregnancy 3rd Trimester
These are a bunch of yoga positions for pregnancy third-trimester mothers that are easy to do and bring quite a few benefits to your health and well-being.
1. Rotation of Shoulders
It is best to start it lightly before taking it up a notch.
How to Do?
Start with your right arm by placing the fingertips on the shoulder. Now, rotate the joint as if drawing a circular shape using your elbow. Rotate it clockwise for five times and then reverse the direction, continuing to rotate for another set. Repeat the same with the other arm. Breathe in when the arms are behind and breathe out when they are in front of you.
Benefits
The movement stimulates the muscles present in the shoulder and the upper back, improving blood circulation. The flexibility of shoulder muscles increases as well, which reduces stiffness in the neck. The double arm exercise also helps stimulate the mammary glands of the mother.
2. Cranking the Ankle
Bringing a degree of strength and flexibility to the foot allowing it to support your body better.
How to Do?
Start with the right leg. Bend it and place it on the left knee, such that the foot is hanging on the other side. Hold the toes with your left hand and the base of the ankle with your right hand. Now, gently turn the ankle around in as many degrees of rotation as possible, while holding the toes. Rotate it clockwise for ten times and reverse the direction, rotating it for another ten. Repeat the same for the other foot, too.
Benefits
It increases blood circulation in the feet as well as brings relief to women suffering from edema or cramping, too.
3. Abdominal Stretch while Sleeping
In yoga, this pose is called as ‘supta udarkarshanasana’ which works on the entire body, while focusing on the core.
How to Do?
Lie down and interlock fingers of both hands behind your head, allowing it to rest on them. Bend your knees so that the soles are flat on the ground. Now, turn your head to the left side and bend the legs from your hip to the right. This will cause your spine to stretch. Stay in this position for a few seconds and then return back. Switch by turning your head to the right and the legs to the left.
Benefits
Any complaints of constipation and indigestion can start getting alleviated by it. The spinal column gets a good exercise allowing you to sit for longer.
4. The Butterfly Pose
Called as ‘poorna titli asana’, this isn’t as difficult as it sounds like and helps in restoring vigour.
How to Do?
While sitting with legs spread out, bend them in such a way that the soles touch each other close to the body. Now, relax the thighs, hold your feet with both hands, and move your knees up and down, as if to simulate the movement of a butterfly’s wings. You can make use of your elbows to ensure your knees touch the ground, but do not apply a strong force. Do this 30 times and then take a break.
Benefits
It takes care of soreness as well as relieves any tension present in the thighs. The weakness that you feel in your legs is gradually replaced with strength and energy.
5. The Half Butterfly Pose
Slightly similar to the previous one, the ‘ardha titli asana’ instead focuses more on the hip.
How to Do?
Sit just as before but bend only the right knee to bring the foot close to the body, keeping the other leg outstretched. Holding the toes with the left hand and resting the right hand on the knee, raise the knee upwards as you breathe in simultaneously. Hold for a second and bring it down as you exhale. Make sure your torso does not move and the knee touches the ground. Repeat the same for the other leg after repeating ten times.
Benefits
This not only stimulates the legs but also affects the joints in the hip and the knee, which directly affect the ease of delivery, speeding up the process of labour.
6. Lying Down on One Side
A variation of the popular ‘savasana’, this pose might require using a pillow for support.
How to Do?
Lie down on the mat on your left side, with your arm stretched upwards acting as a pillow. Place a pillow between your legs and rest your right knee and shin on it while bending it. Let your right arm rest on your tummy for support. Relax in this position for at least 5-8 minutes.
Benefits
Helps in relaxing the body, stabilizing the mood, as well as orienting the baby’s position inside.
7. Sleeping Like a Child
This is called ‘balasana’ since it very vividly resembles the typical way babies tend to sleep.
How to Do?
Kneel on your knees and hands. Then, spread your knees outwards but let your toes be touching down. Now, take a deep breath and gently descend your hip onto your heels as you breathe out slowly. Then, bend slightly to rest your forehead on a fat pillow before you, while keeping your arms outstretched ahead. The final pose is similar to how a baby would sleep on its stomach while snuggling something.
Benefits
Helps build strength in the knees, hips, as well as the back.
8. The Cat Pose
The ‘marjaaryasana’ is also termed as a cow pose and can be made funnier by adding a wagging tail, too.
How to Do?
Kneel on your knees and hands. Inhale, while arching your back and bending your chin towards your tummy. Exhale, by arching your back outwards as you lift your head and tilt it back as much as possible. Repeat as many times as needed. You can shake your hips gently as if you were wagging your tail.
Benefits
Relieves stress from the spinal cord as well as the neck, and stimulates the hips, too.
9. Low Lunge
Slightly difficult than the other poses, you might need some assistance in getting the right pose for this.
How to Do?
Rest on your palms and gradually bring your right foot forward step by step, while keeping the left leg where it is. Once that is stretched, place your hands on a slightly raised stool if needed and thrust your chest forward while inhaling. Repeat for a few breaths and then switch the legs.
Benefits
The stretching helps increase the flexibility of the muscles, easing the delivery process and helping with recovery.
10. The Garland Pose
Known as ‘malasana’, this pose has known to be quite helpful for pregnant mothers and build up the strength for delivery.
How to Do?
Stand with your toes pointing outwards slightly and knees open. Now gently crouch down maintaining the posture, and shifting your feet to support it. Once crouched, join your hands in front of your chest, keeping your torso straight, and take deep breaths. If this gets uncomfortable, use a pillow to gently rest your butt on.
Benefits
The pose in itself helps relieve the stiffness in thighs and knees, adding flexibility to the hips, and increasing the strength of the back.
Precautions to Take while Practicing Prenatal Yoga in Third Trimester
Keep the following precautions in mind while practising yoga in your third trimester.
Let your doctor know about your medical history and existing conditions before beginning with prenatal yoga.
Get your exercises recommended by the doctor as well.
If you’ve been practising yoga for a long time, it is still necessary to get a medical affirmation on the same or undertake any restrictions if needed.
Yoga exercises bring tons of benefits physically as well as a stability and peace to the mind. Mothers undertaking yoga for 9th month pregnancy only need to take the right precautions and measures to continue getting the benefits of them. All of these are going to be beneficial when the labour sets in and make the process of delivery easier and faster.
Also Read:
Yoga during Pregnancy
Yoga Asanas for Normal Delivery
Pregnancy Exercises for Normal Delivery Read more
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Mom of a 5 m old boy
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Easy 3-Ingredient Recipes That You Can Make Under 15 Minutes
As a parent, there will be at least a hundred things on your daily agenda - that’s not really counting your own needs! However packed our schedules are, though, we will always find time for food, won’t we? It won’t always be possible to whip up gourmet meals from scratch, but some delicious treats don’t really need lots of ingredients or a lot of time to make them. Here are 6 recipes you and your family are going to love!
6 Yummy 3-Ingredient Recipes
We’re assuming that you have salt, pepper, sugar, and cooking oil - so those don’t count as the 3rd ingredient in these recipes!
1. Mac & Cheese
If you watch Western shows, you’ll notice how much of a staple this dish is in so many households. It makes for a quick and filling snack, and it’s yummy in the tummy too!
Ingredients
Cheddar cheese - 2 cups, grated
Macaroni- 2 cups
Full-cream milk - 4 cups (or 1 litre)
How to Make
In a deep pan, pour the milk and bring it to a boil over medium heat. Ensure that it doesn’t boil over at any point.
Add the macaroni, reduce the heat so that the mixture simmers, and cook it for at least 10 minutes in the milk. Stir constantly to ensure that the milk doesn’t burn.
Turn off the heat and add the cheese to the mixture. Stir well so that the cheese melts and coats the pasta evenly.
You can add the condiments you prefer to season the dish to your liking - enjoy!
2. Microwave Mug Brownie
A sweet treat with just 3 ingredients and a convenient-to-use microwave!
Ingredients
Chocolate spread (Hershey’s or Nutella) - 1/4 cup + 1 large tablespoon
Egg - 1, whisked
Maida - 2 tablespoons
How to Make
In a large mug (suitable for the microwave), add the chocolate spread and egg. Mix well.
Add flour to the mixture and mix together till the batter is smooth.
Place the mug in the microwave and cook it for 45 seconds to 1 minute (this depends on your microwave’s power).
If you see that your brownie’s top is firm and holds its shape, it’s ready.
Let the brownie cool for a few minutes before serving it.
3. Cauliflower Soup
This soup is a healthy blend of taste and nutrition! Watch your family lick their bowls clean with this seemingly-plain but deceitfully tasty dish!
Ingredients
Cauliflower - 1 head, chopped into little florets and cleaned
Unsalted butter
Olive oil (for toppings)
How to Make
In a deep pan, boil 4 cups of water and add 2 tablespoons of salt to it. Reduce the heat and add the cauliflower florets. Bring the water back to a boil, cover the pan, and let the florets cook for about 5 minutes.
Take out the cooked cauliflower but don’t throw the salted water away.
Fill a mixer-grinder halfway with the cooked cauliflower and add the same proportion of cooking water too.
Blend together the mixture, adding more water as needed. The longer you blend, the silkier and smoother the soup becomes.
Add around half a tablespoon of butter to the soup. Season it to your taste and drizzle olive oil on top. Relish the cauliflower in this wonderful form!
4. Banana Pancakes
Looking to increase your fruit intake? Banana pancakes are the (delicious) way to go!
Ingredients
Banana – 1, large
Eggs - 2
Cinnamon - 1/4 teaspoon
How to Make
Mash the banana well with a fork in a bowl. Add the eggs and cinnamon too. Mix well.
Heat a non-stick pan over medium heat. Pour some batter onto the pan. Cook on both sides for 3 to 4 minutes each.
Serve hot (and with honey, if you’re looking for an extra dose of taste!).
5. Egg and Avocado Toast
Sometimes, keeping it simple does the trick! But don’t be fooled by the simplicity of this dish - it packs a punch with its flavour and nutrients, and makes for a healthy breakfast or delicious snack.
Ingredients
Avocado - 1, mashed
Egg - 1
Bread - 1-2 slices, toasted
How to Make
Mash the avocado well and season it with salt and pepper. Spread the mash on a slice of toast.
Cook eggs sunny-side up on a pan. Once it’s done, transfer it on top of the avocado toast.
Season to your liking with condiments of your choice.
6. Cucumber Boats
Okay, we’re going to cheat a little bit on the ‘3-ingredient’ part here, but the result is still going to be as delicious as it looks. With this recipe, it’s all about customisation, so pick what you like best!
Ingredients
Cucumber - 1
Mayonnaise / Cream cheese / Hummus - As needed
Toppings - Of your choice!
How to Make
Cut a cucumber in half and make a hollow portion lengthwise. Remove the seeds and a small part of the flesh, but keep it deep enough to add other things in it.
Fill the hollow portion with mayonnaise, cheese, or hummus, as per your preference.
Top it off with a variety of your favourite toppings - shredded chicken, diced veggies, yummy pickled olives, crispy chopped bacon - whatever you prefer!
6 recipes, 3 ingredients, and all it will take are 15 minutes of your time (if not less!). Switch up your regular salads, sides, sandwiches and soups for some of these yummy recipes and watch your family relish the change!
Also Read:
How to Make Pickle at Home
Easy and Quick Dinner Recipes for Family
Evening Tea Time Snack Recipes Read more
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Start Every Day With This 10-minute De-stressing Habit for the Sake of a Healthier Mind
Have you all seen a recent ad where the lead protagonist is a super busy mom, juggling her son’s homework and her daughter’s music lessons at the cost of her own needs, day in and day out? Though depicted comically, that ad pretty much summarises the modern parent - constantly busy with ten things to do at once, whether it’s things at home or work. The amount of stress you’ll be dealing with on a daily basis is no joke and if you haven’t yet taken any measures to bring down your stress levels, well, what better time to begin than today!
What’s This Mysterious Stress-buster That Will Only Take 10 Minutes of Your Day?
We know things like a healthy diet, plenty of exercise, and meditation are key in bringing down stress levels because it has been preached plenty of times. That’s not to say those things don’t work; in fact, they present the best results of all! But when it comes to your packed schedule, certain quick-fix measures may also need to be adopted. And that’s where doing this 10-minute activity at the beginning of the day is going to help you. Nope, we’re not talking about a quick workout here - we’re talking about the totally underrated habit of ‘journalling’!
Not exactly what you were expecting, right? But read on to find out why and how this should be a habit you must practise on a daily basis!
6 Reasons Why You Should Start Maintaining a Journal
Simply put, journalling basically means documenting different activities of your day or your feelings or anything that you would like to express, in a written format. There are neither prescribed rules for journalling nor do you have to be blessed with extraordinary writing prowess to maintain a journal - feel free to write to your heart’s content, just the way you want!
1. Journalling Helps You Explore Situations Differently
Stress stems from a variety of situations, one of them being the multitude of things you have to handle emotionally, physically, professionally - the works! There’s a lot of things that may seem hard to handle simply because you don’t understand what’s going on, why it’s happening to you, or because you have a constantly running train of thoughts in the first place. Journalling helps you collect those thoughts in one place and once you’ve written them out, you’ll be able to get a clearer picture of the various things in your life. You’ll see different sides of the same situation, re-live something with a fresh perspective, and thus, be able to handle similar situations better the next time.
2. It Makes You Realise Everything You Have to Be Grateful for
Maintaining a separate gratitude journal aside, journalling gives you the opportunity to understand everything you’re blessed with in life. You’re probably going to write about how managing your career and household duties get taxing sometimes, or how that PTA meeting is coming up in your child’s school, or about that big presentation due at work. While these seem like incredibly stressful situations to handle, reading through these entries with a calmer mind will make you realise how you’re so lucky to be able to perform these different responsibilities and are blessed with a loving family. And if you were to feel otherwise, at all, well, the next point is for you!
3. Journalling Helps You Identify Your Stress-points Better
Rather than spending your time in muddled confusion over the root cause of your problems, journalling your daily battles will help you prioritise what your main concerns and fears are. By doing so, you’re able to gain a clearer picture of the actual issues you’re dealing with, which gives you a starting point to work on getting rid of them!
4. This Habit Will Help You on Your Journey of Self-improvement
Not only does it gather all your causes of stress in one place, but journalling also brings together your emotions, plans, and goals. While you may express some of these as actionable items, some things you write may later reveal themselves to be because of an underlying frustration or wish! Either way, you get to see a lot of your dreams take the shape of actionable plans once you start writing them out. You also tend to see changes in the way you used to approach a particular situation; what you do once you have clarity may be the complete opposite (and positively so!) of your earlier reactions!
5. Journalling Helps You Embrace Creativity
No ‘staying within the lines’ or ‘using Royal Blue ink’ only rules to be followed here! Journalling lets you write without inhibitions and lets you accompany your words with doodles and colours; just the way you want it, in short! Not only will putting pen to paper improve your writing skills and penmanship tremendously, but you’ll also get to explore and enhance your artistic side - yes, just like your kids get to do. Also, watch out for all the different ideas your mind will now be free to create and explore!
6. Journalling Even Helps With Physical Ailments
A study has shown that maintaining a journal can help wounds heal faster, not because of the physical exercise of writing involved, but because writing actually led to a change in their mindset. Similarly, maintaining a journal for the food you eat or the different physical activities you do can also help you keep track of your health carefully - if you are conscious of what’s going into your body, you’ll be able to pinpoint the cause of any unexpected troubles!
How to Maintain a Journal
Yes, we did say there are no rules, and we stick to that. Simply treat the following as guidelines to get the best out of your journalling habit!
1. Choose the Right Medium
As much as writing the old-fashioned way is truly the best, it may not be appropriate for everyone due to various reasons. You can alternatively try online journal sites and apps or blogging as a medium to express your feelings. Choosing the right medium is important to ensure that you stick to this habit!
2. Spend 10 Minutes in the Morning to Start This Habit
Why in the morning? When you wake up, there are so many things that are scrambling about in your mind, all calling for your attention; about 5 minutes after you open your eyes, you’re running about for others’ needs! Well, use this activity to gift yourself some me-time. Wake up a little earlier if you have to, but schedule a time and start your day by writing out things like what you’re feeling, what are your goals for the days, what’s something you can’t wait for to happen that day, and so on. Ten minutes into writing, you’ll realise that your day looks much more sorted, and your incredible mound of duties looks much more achievable. Some people also find that penning down the dreams they’ve had can give them clarity on what they might be feeling on a subconscious level as well. As absurd as dreams can get, they sometimes hold clues to deep-set feelings and emotions you might want to deal with.
You don’t have to stick to a time limit though - this is for those who need a starting point for their new habit. If you have more time to spare and much more you want to write, go for it, by all means!
3. What You Should Write About
This comes down to a personal preference at the end of the day, but there are different approaches to journalling you can try. A gratitude journal requires you to list things out that you’re grateful for, while a bullet journal is best for those who love to stay organised and on top of their daily tasks for the day. There’s also the regular diary-writing style that lets you have a free-hand with whatever you want to express. Explore different styles and find out what works best for you!
4. Reflect on Your Previous Entries Once in a While
Every so often, go back a couple of pages and look at what you’ve written. This helps you understand your emotional (and other) state of mind at a particular point, and how far you’ve come since then or how much further you need to come. Use the journal to assess if you’re moving in the direction you’d like to be headed in.
Ensure that you don’t pressure yourself when it comes to maintaining your journal. Let your thoughts flow free and fast; just catch them as they come and write them all out. Start off with your journal right away and when you read all your entries on December 31st, 2019, you’re sure to thank yourself for sticking to this habit!
Also Read:
Signs and Symptoms of Stress
How to Deal With Depression and Sadness
Easy Yoga Poses to Help Relieve Stress Read more
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You can be a working mother without compromising your motherhood responsibilities and duties.
Hello readers, your blogger Monika is back with another experience. I am glad to share it with all the moms, who feel tiny about themselves.
We all know that post-pregnancy half of the Indian women stop working. The reasons may be different for each individual. Some of I observed around me are:
Family doesn't allow to work outside post-baby.
No one is there to take care of the baby.
You feel guilty if you leave your tot without you.
Office hours don't match your timing.
You don't want to compromise with the household work.
I know the list can go on and on. What if I tell you that you can work without jeopardizing your motherhood duties and responsibilities. Few professions allow you to work from home at our suitable timings. In the working industry, they are called freelancers.
Content Writer/ Copy Writer
Content writers and copywriters are high in demand. They work full-time, part-time, or as a freelancer. If you have writing skills, you can apply for this post.
Affiliate Marketer
Affiliate marketing is another boom in the internet industry. If you are a social media person with high followers. This is your chore.
Teacher
If you were a teacher or interested in teaching. There are many online platforms, where you can apply for a teaching job.
Online courses
You can take online classes of your mastery. It can be anything cooking, dance, yoga, or makeup artists. You can promote your classes on social media or even you can register yourself online for courses sites.
Direct Marketing
This is not new in the market but yet very trending. If you are a person with good convincing ability. You can tie up with firms as a direct marketer.
Influencer
Who says that only teens can act as an influencer. Many Bollywood celebrities are working as mom influencers. You can check them out and give them a try.
Bloggers
Some websites hire or pay bloggers on individual blogs.
All you need to do is give some time to yourself and decide what you want to pursue. Even if you think that you are interested in a certain field but lack knowledge. You can apply for online short-term courses and get certified. This will give your confidence a boost. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
7 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
8 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
6 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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