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Food Ideas for an 18-month-old Baby
If your little one is 18 months old, he won't be happy with his regular glass of milk and plain biscuits. At this age, your little tot wants more options in foods. As your little tot is growing up, his tastes and preferences will evolve too. He will be more than happy if you offer him a variety of foods. Introducing healthy snacks in his meal plan can go a long way in ensuring he meets his nutritional requirements as well as looks forward to mealtimes.
Video: Food Ideas for an 18-month-old Baby
https://www.youtube.com/watch?v=SLZlrp1v_xc
Nutrient Requirements of an 18-month-old Baby
The nutrients your child will need at this age include the following. Make sure you make food which is rich in these nutrients.
Iron: It is important to include iron-rich foods in your child’s diet to ensure that his immune system functions normally. Include veggies like broccoli, spinach, and kale regularly in his meals.
Fats: Your little one's appetite would not be as high as it used to be earlier. Hence, it is important to ensure he gets the right amount of fat on a daily basis. A couple of servings of butter is a good way to make that happen. You can also give him ghee or butter.
Protein: Protein is an essential nutrient for a growing tot. It is important for the good health of your child's skin, hair, nails, muscles, and bones. So make sure you include protein-rich foods in your child's snacks and lunch. Some protein-rich foods that you can give to your toddler include dairy products, eggs, meat, nuts, beans, etc. Giving these foods in the right quantity will meet his protein requirements.
Calcium: Calcium is important for the development of teeth and bones. Some good sources of calcium include dairy products, broccoli, kale, etc. Milk is important for a growing child, so include milk in your child's diet. While whole cream milk is highly recommended, supplementary products such as cottage cheese or kefir can be good too.
How Much Food Does Your Child Need at 18 Months of Age?
The quantity of food a toddler eats around this age is comparatively lesser than what he consumed earlier. Therefore, it is necessary to match a calorie intake of about 1.2 kilocalories than focusing on the quantity of food.
Best Foods for an Eighteen-Month-Old Baby
If you are looking for options in foods for your baby, you have come to the right place. Include the foods suggested below in your child's diet.
1. Milk
If you still breastfeed your child, then it is well and good. But once a day, you can give him cow's milk. Milk is essential for the healthy development of teeth and bones of your child, so make sure your little one drinks a cup of milk daily. He should learn to drink milk as well as water from a cup instead of a bottle now.
2. Fruits
Including fresh fruits in your child's breakfast is a great way to make sure his body gets the essential nutrients. Don’t refrain from giving dry fruits as well as they are healthy too. Once in a while, you can give fruit purees, but don't give fruit purees or fruit juices on a daily basis as they are not high in fibre and won't be beneficial for your child's health. Give him cut fruits every now and then.
3. Vegetables
You must include veggies in your child's diet. If your child doesn't like vegetables, you can make finger food for him. You can make baked carrot sticks or mashed potatoes. Also, include leafy vegetables in his diet.
4. Meat and Nuts
While this combination might seem weird, pairing both these foods together can meet your child's protein requirements. You can give chicken or fish with soy chunks, sprouted beans, cashew nuts, and so on. You don't have to do this everyday; having this combination every alternate day of the week should benefit for your child. But if you notice any signs of food allergy in your child, stop giving these foods together.
5. Bread
Avoid giving white bread to your kid as much as you can. Whole wheat bread should be your go-to option if you want to make sandwiches for him. You can also give him dry cereal or crackers instead of bread.
6. Ghee
Ghee is good for health and your child needs it in his growing years. So make sure you give him ghee daily. You can make parathas in ghee or even add it to khichdi. A dollop of ghee can be very nutritious for your child, so make it a part of his daily diet.
7. Jaggery
Instead of adding processed and refined sugar in your child's food, add jaggery. Jaggery is good for health and can make anything taste delicious.
8. Water
We know water is not a food, but it is important for your child. Make sure that your little one drinks enough water daily. You can also give him other fluids. There are chances of your kid suffering from digestive issues and health problems if his water intake is not enough.
9. Cheese
Along with milk, you can also include other dairy products in his diet. Kids love to eat cheese and cottage cheese, so give these to your kiddo without worrying. Different varieties of cheese along with yoghurt provide probiotics and other nutrients that simple whole milk may not always do.
10. Whole Grains
The benefits of consuming whole-grain food items may not be visible instantly but they take place internally over time. Instead of giving him calorie-rich cereals or white bread, give him whole wheat bread or whole-grain cereals.
A Sample Food Chart for an 18-Month-Old Baby
Here is a sample chart that you can refer to for making a healthy meal plan for your eighteen-month-old toddler. However, it is recommended that you consult a doctor or an expert before giving him something new. You can make some changes in this plan and create a meal plan that suits your 18-month-old toddler.
Day
Breakfast
Snack
Lunch
Snack
Dinner
Monday
Idli and chutney
Banana pieces
Vegetable khichdi and curd
A glass of milk
Paneer paratha
Tuesday
Upma
Orange chunks
Peas and cauliflower curry with rice
A glass of milk with almonds
Masala dosa
Wednesday
Peanut butter and jelly sandwich
Pieces of a guava
Khichdi with masoor dal
Smoothie
Veggie khichdi and curd
Thursday
Oats porridge with pieces of apple
Kiwi chunks
Roti, dal, and kheer
Soybean cutlets
Vermicelli
Friday
Pancakes and milkshake
Strawberry chunks
Methi paratha
Mini pizza
Roti and mutter paneer
Saturday
Besan cheela
Watermelon pieces
Masala bhindi, rice, and dal
Chikoo milkshake
Roti and chicken curry
Sunday
Egg or paneer bhurji sandwich
Papaya chunks
Spinach and moong khichdi
A glass of milk with almonds
Banana dosa
Your little one should also have at least half a glass of milk every day.
Video: Food Recipes for an 18-month-old Baby
https://www.youtube.com/watch?v=YpmjQMjhewU
Food Recipes for an 18-month-old Baby
Coming up with new breakfast ideas or novel plans for dinner can be difficult when you have to do it daily. So here are some recipes of some dishes that your child will love to eat.
1. Soybean Cutlets
You might have made bread cutlets often. How about this time you try something different? Make soy cutlets - your little one will love eating them.
Ingredients
Chopped onions - 1 cup
Oil - 2 tbsp
Chopped coriander leaves - 1 cup
Pepper - 2 tbsp
Salt to taste
Chaat masala - 1 tsp
Garam masala - 1 tsp
Boiled and mashed potatoes - 4
Bread crumbs - 1 cup
Soybean dal paste - 1 cup
Method
In a large bowl, mix the soy paste, potatoes, spices, coriander, and some salt. Mix the ingredients well.
Now, make small balls of the above mixture and flatten them to make cutlets. If they are loose, keep them in the fridge for 30 minutes. Next, coat them with the crumbs.
Add some oil to a pan and shallow fry the cutlets from both the sides on a medium flame.
Serve with tomato chutney.
2. Besan Cheela
The versatility of this recipe is what makes it a great hit among children and adults alike.
Ingredients
Oil - 2 tbsp
Chopped coriander leaves - 1 small cup
Salt to taste
Water as required
Besan - 1 cup
Method
Take the besan and salt in a bowl. Add the coriander to it. Add water slowly and stir continuously to mix it well. Make sure no lumps are formed.
Heat some oil in a pan then pour a ladle or two of the batter on the pan - spread it evenly. Cook it well from both the sides - until it turns golden brown.
Serve with ketchup or yoghurt.
3. Banana Dosa
Banana dosa may sound strange but it tastes delicious. Here is how you can make banana dosas for your little one.
Ingredients
Ghee - 2 tbsp
Bananas - 2
Dosa batter - 5 cups
Method
Take peeled and mashed bananas in a large bowl. Add the dosa batter to this bowl and mix them well.
Heat some ghee in a pan and pour a ladle or two of the batter on to the pan, spreading it evenly to make a small circle. Add a little more ghee around the edges.
Cook the dosa on a medium flame then flip. Let it cook from both sides.
Serve with honey and let your child enjoy it.
4. Oats and Apple Porridge
This breakfast recipe can be made for the entire family in a single go.
Ingredients
Jaggery or honey - 2 tbsp
Chopped apple - 1
Milk - 2 cups
Instant oats - 1 cup
Method
Cook together oats and milk in a deep pan. Stir it continuously for a few minutes.
Turn off the flame when it starts thickening. Garnish with apple pieces before serving.
5. Spinach Moong Khichdi
Spinach moong khichdi tastes yummy and offers many nutritional benefits.
Ingredients
Ghee - 3 tbsp
Turmeric - 1 tsp
Cumin seeds - 1 tsp
Garlic (crushed) - 3-4 cloves
Spinach leaves (chopped) - 1-2 cup
Rice - 1 cup
Moong dal - 1/3 cup
Method
Wash the rice and dal in two separate bowls and strain the excess water. Keep them aside.
Heat some ghee in a cooker. Once the ghee is hot, add the cumin seeds.
Once the colour of the cumin seed changes, add in the crushed garlic and spinach. Add in turmeric and sauté.
Then add the washed and soaked dal to the cooker, followed by washed and soaked rice.
Add 2-3 cups of water and let it cook for five whistles. Mash it properly and add some ghee before serving.
Tips to Feed Your Child
If your little one is a fussy eater and doesn't eat what's on his plate, here are some tips you can try to make him eat his food.
Lead by example - if you want your child to try a new vegetable or something else, eat it in front of him and say that it is delicious. When he sees you trying something new, he might be tempted to try that out.
Let your child play with food first. It is okay if he doesn't eat a veggie - let him play. In a few days, he will eventually put that veggie in his mouth, and you never know he might actually love its taste.
Give him small meals but frequently. If you serve too much he might not eat it.
Offer new foods every week this will evolve his taste palate.
Teach him to chew his food properly.
Use attractive cutlery and make the dishes look appealing if you want to make your child eat something new.
It is hard to make a child eat something if he is not in the mood to eat. But we hope the food mentioned in the diet chart will be liked by your kiddo. The diet chart mentioned in the article is a sample diet plan. You can tweak it as per your liking. A better option would be consulting a doctor before making your child try anything new. So talk to your doctor and find out what is best for your 18-month-old. Work out a plan with your doctor and give the best to him!
Also Read: 15 Healthy and Tempting Finger Foods for Toddlers Read more
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19 Weeks Pregnant with Twins or Multiples
When you are carrying twins in the 19th week of your pregnancy or even multiple babies for that matter, know that you have come a long way since you conceived them. No doubt, you would be more relaxed and in control of your own body and the subtle changes that might be making themselves known to you over the weeks. Keeping your babies safe within your belly holds priority in the 19th week of pregnancy. A proper nourishment programme that ensures the intake of the right nutrients for the baby’s growth, combined with a balance of exercise and fitness for your own, can help prep the both of you together for the final months of your pregnancy.
The Growth of the Babies At 19 Weeks
The 19th week of pregnancy holds numerous events for you that will leave you astounded. Your babies are getting more and more aware of themselves and the environment around them through the coming weeks and will continue to do so in the months that arrive.
With the little ones having improved control over their limbs, the babies would be able to clench their fingers together to form a fist and probably stay like that for a long time. Some can even cross their arms over their chests, and the sucking of the thumb can initiate as well if it hasn’t already.
Even though different parts of your body are taking all the actions needed to keep them alive and happy, the various senses that are present in a human being are activated within your children, too. When you speak or hum a tune or listen to a song, or when you eat anything, a lot of sensory perception is achieved by the babies within the womb, as their brain begins to process these signals and attempts to make sense of them. This is how the nervous system creates a massive network connecting every inch of the body to the brain.
If your children have not been covered with vernix in the previous week of your pregnancy, it should ideally happen around this week for sure. With the body hair and fluid layer covering the bodies of your babies, they remain protected with their body temperature regulated to its optimal level. Bone development continues to progress ahead and harden over time, as well as an improvement in the functioning of the heart and kidneys.
What is The Size of the Babies?
If you pull out the ultrasound scan of the baby you had in your 8th or 9th week of pregnancy and try to compare it with what you see now, the change in size will be no less than a surprise. Babies usually weigh around 200 grams, which is again lower for multiple babies. Their physical size, however, would be as large as that of mango or a tomato. Most babies are around 14 to 15 centimetres in length, with twins or triplets being a tad smaller in comparison. Similarly, their weight usually hovers around 200 grams, which is again lower for multiple babies. Their physical size, however, would be as large as that of a mango or a tomato.
Common Bodily Changes
The changes that your body undergoes in the 19th week of your pregnancy are usually all physical, as your body tries its best to cope with the increasing weight and internal changes to support the growth of the babies within your womb.
The blood circulation in your body is still going pretty strong. The increasing size of your not so little ones requires a lot of nutrition and oxygen to support it. That increment in the volume of your blood and boosted circulation, makes its presence felt in various regions of your body as well, especially your nose. All women do not experience nosebleeds, but nearly 15 to 20 percent of women tend to have it, which is highly present in cases of multiple babies present in the pregnancy. The more the babies, the higher the pressure experienced by the blood vessels present within the nostrils. At times, these rupture under that pressure and start bleeding.
A strange phenomenon that also takes place is the shift in blood supply from other portions of the body towards the pelvic region, which is where the uterus is located. This usually affects the legs in pregnant women, which end up getting a low quantity of blood as compared to the usual that they receive. This ends up in displaying the veins present under the skin, in the form of swollen, twisted and large lines in dark blue or purple colour. Such a phenomenon is termed as varicose veins. While most conditions only tend to look disastrous but rarely cause any issues, you might occasionally find them painful.
Another aspect that blood circulation causes is the possibility of blood pooling in specific regions of the body, unable to move away from there. Also, even if a woman has a balanced diet, there are chances that the quantity of potassium present in the body might take a dip. All of these work together and result in swelling occurring in various areas of the body. Furthermore, if you are used to standing for long hours or are stepping out in the summer heat while you are pregnant, your face, legs and feet would quite literally be swollen due to it. Adjusting your diet to reduce caffeine and increase potassium has usually helped resolve the situation effectively
Symptoms Of Twin Pregnancy At 19 Weeks
The signs that your body experiences when you are carrying multiples in your womb are usually an indicator of the fact, that the focus is being placed more on the safety and security of the children, which might cause an aberration in your condition, at times.
There’s no escape from physics. Your babies are growing and putting on weight and this will result in your centre of gravity shifting away from where it usually tends to be. Trust your back to take all the load in maintaining your gait and posture, at the cost of extreme stress on its self. All of this will manifest in a backache. Keeping a proper position and attempting to sleep sideways can give it a much-needed break from it.
This pressure of increasingly heavy babies is not purely physical. Various nerves and muscles in the body are put under pressure as well, including blood vessels. The cramps in your legs are a result of it but can be deftly handled by quickly massaging the leg or stretching it repeatedly. Another pain that results due to the increasing size of the uterus stems from the abdomen. The ligaments present within have been stretched quite a bit by now, making space for the uterus to sit comfortably. In the case of triplets, this ligament pain would be even stronger than what you might assume.
With all the blood circulation focused on the babies and the uterus putting pressure on the diaphragm internally, the inhalation of oxygen takes a hit along with the supply of blood to the brain. Therefore, any sudden change in orientation or long periods of concentration can usually result in headaches or spells of dizziness. It is essential to keep yourself secure if these keep happening recurrently.
Twin Pregnancy - Belly At 19 Weeks
Compared to the earlier weeks, the significant increase in the size of the belly would be pretty evident this time around, causing you to adjust your balance often. With the uterus sinking even lower below the navel, this is where your tummy accepts the presence of babies inside it.
Twin Pregnancy at 19 Weeks - Ultrasound
Some doctors might either postpone your ultrasound until you reach an exact midpoint of your pregnancy journey. If you decide to pre-empt it, this ultrasound will show you a pretty good picture of what your babies are looking like. Since the skin that has developed over the children is partially transparent, sharp eyes would be able to see the bone structure along with numerous organs developing within the child. Most doctors also conduct a repeat check of the vital parameters and revisit their conclusion on the presence of abnormalities or any health condition.
What To Eat
As your babies progress ahead in pregnancy, the necessity of proper nutrition starts getting even more critical. Abstinence from any food items that are fried, spicy or rich in trans fats is highly recommended, along with any items that have food colours, preservatives, etc. Boiled meat, along with vegetables and nuts rich in iron and calcium should be included.
Pregnancy Care Tips
Keeping a few checks on the state of your body and your habits are enough to maintain your safe nature in the pregnancy.
Do's
It is excellent if you can lock in a paediatrician for your children around this week
Take some rest, especially in the evenings, and spend some good time with your babies
Dont's
Avoid continuing an intense exercise regimen in the upcoming weeks
Don’t ignore any irritation or itching in the vagina, as it could indicate a yeast infection
What You Need To Shop For
When looking to make your pregnancy an even better experience, you can opt to buy a few items, such as:
A maternity belt, to help support the baby weight
Maternity clothes or bras if you haven’t done so already
Moving around your house or outside with twins at 19 weeks in the womb shouldn’t be a cause for worry at all. Indulge in regular and light exercise, take nice walks with your partner, and spend time imagining the best result your pregnancy can give you.
Previous Week: Twin Pregnancy Week 18
Next Week: Twin Pregnancy Week 20 Read more
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15 Best Foods You Should Eat When You're Sick
Nutrition is a crucial part of your general health and well-being. A good diet with balanced nutrition can improve the speed of your body’s recovery ten-fold. A bad diet can deter recovery time just as dramatically. The foods you eat when you're sick play their part in a speedy recovery.
Most Effective Foods to Eat When You're Sick
Here is a list of foods and ingredients you should eat when you are sick.
1. Ginger
Considered the go-to food for almost every common disease ranging from flu to the common cold or even allergies, ginger is recommended by doctors. Research suggests that ginger has promising benefits for symptoms like nausea and vomiting. But, further research into this is required.
2. Bananas
When you're sick, your body uses a lot of energy to recover. At times, this can leave you with a reduced appetite for food. This is where bananas come in. Not only are they a rich source of fibre, potassium and good sugars, they are also one of the best soft foods to eat when sick. The best part about bananas is that you don't have to chew them a lot and they provide your body with the energy to fight illnesses like flu and the common cold. Bananas are also great for conditions like constipation. They are commonly recommended for those who struggle with numerous digestive issues.
3. Applesauce
Like bananas, applesauce too is a great food to eat when you're sick. It's highly nutritious and doesn’t take a lot of energy to digest. It's also a great energy food for people with a high fever. Applesauce is also high in fibre which helps loosen stools and beat conditions like constipation. It's normally recommended for those who have digestive issues or face conditions like respiratory infections and stomach flu.
4. Dried Fruits
There are no better foods to eat when you are sick and have no appetite than dried fruits. These have high nutritional value and help keep your body’s energy levels up. Dried fruits are usually recommended to help you through conditions like constipation, and the common cold.
5. Coconut Water
In South and South East Asia, coconut water is considered a cure-all. It is commonly used in India to help with hangovers, headaches, digestive issues, and dehydration. This water is rich in digestive enzymes, electrolytes, and dietary fibres.
6. Garlic
There are few foods as good for infections and allergies as garlic. It is full of minerals, vitamins and a component known as allicin which has huge medicinal benefits. Garlic is also used to treat lower blood pressure, maintain body temperature during a fever, fight septic infections and lower blood sugar.
7. Oranges
Oranges are a rich source of dietary fibre, fructose, and Vitamin C. It is commonly recommended to those who have flu or the common cold. It is also one of the best comfort foods when sick.
8. Toast
When you're sick, the first breakfast dish that would come to mind is toast as it's rich in fibre, carbs and easy to digest. Depending on the type of toast, it can help with controlling cholesterol, blood sugar and improving digestion. Toast is the T in a BRAT (Bananas, Rice, Applesauce, Toast) diet and is considered good for those with food poisoning, diarrhoea, nausea, and the flu.
9. Cranberry Juice
An essential component used to treat mild urinary tract infections, cranberry juice is also recommended to those who are constipated. It is also recommended for those who have cardiac problems and acid reflux. Additionally, cranberry juice has cancer prevention properties and more. It is packed with antioxidants that counteract free radicals in your body. The same research proves that cranberry juice prevents coronary artery disease.
10. Oatmeal
Another great breakfast dish, oatmeal is soft, easy to digest and packed with high dietary fibre. Another big benefit of oatmeal is that it's packed with complex carbs that make you feel full while consistently helping your body recover from illnesses like flu and bacterial and fungal infections. These infections are counteracted by the antibiotic properties found in oats.
11. Prunes
Prunes (dried plums) are great for bowel health as they are rich in dietary fibre, vitamins, and minerals. They are commonly recommended for constipation. Prunes not only provide energy in the form of fructose, but they also have Bifidobacterium which is a form of healthy gut bacteria.
12. Apricots
Apricots are rich in dietary fibre, minerals, vitamins and polyphenols which help improve the presence of lactobacillus, a gut bacterium that is commonly needed to combat conditions like GERD, and other digestive issues. Apricots are normally recommended for those who also have food poisoning, the flu or the common cold.
13. Flaxseeds
When you’re sick, easily digestible with high nutritional value is what your diet should be. Flaxseeds do that and so much more. They are a major hydrating ingredient that helps reduce bowel inflammation, release gas, combat GERD and nausea. Flaxseeds are also rich in antioxidants which help in regulating the digestive, respiratory and excretory systems.
14. Green Tea
One of the most commonly used foods to fight throat infections, upper respiratory infections, digestive issues like constipation and diarrhoea as well as counteract high blood pressure and high blood sugar. It has virtually no sugar, is packed with antioxidants, anti-inflammatory properties, antibacterial and antifungal properties. It also counteracts stress and promotes better sleep.
15. Lime
Lime is rich in antiseptic, antifungal, and antibacterial properties. It's also rich in anti-inflammatory properties and packed with minerals and vitamins, particularly Vitamin C. It also has high electrolyte content which helps to rehydrate your body. Lime is considered a must-use ingredient when you face conditions like the common cold, flu, bacterial infections, and UTIs. It additionally helps to regulate blood pressure and improve digestion due to the presence of citric acid.
FAQs
Here are some answers to frequently asked questions about the diet for a sick person:
1. What Foods Should I Avoid Eating When I'm Sick?
When you're sick, it is important to avoid certain foods. These include:
Oily food
Food rich in starch
Food rich in saturated fats
Food with a high content of salt
Food that is high in protein
Food that is hard to digest like red meats
Food that needs lots of chewing
2. Should I Eat More When I'm Sick?
It is highly recommended that you eat food that is generally light and rich in vitamins, minerals, and electrolytes. It is important to keep in mind that your diet has to treat the illness you're facing. It is recommended that you try the BRAT diet.
A balanced diet is a must for those looking to recover from their illnesses quickly and effectively. While planning your diet, remember to portion your meals into many small ones and balance out the nutrition as much as possible. It is crucial that you do this while also continuing the medications your doctor would have prescribed. Always consult a doctor before attempting to treat any illness and remember, your diet is a supplement - not a replacement - to the medical treatments you undergo.
Also Read:
Foods to Eat and Avoid for Hypertension Patients
Foods to Consume and Avoid Before Bed
Best Foods to Eat for Healthier Skin Read more
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Anu Sharma has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
6 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
7 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
6 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
7 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
7 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
4 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
4 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
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