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Climbing Stairs During Pregnancy - Safe or Unsafe?
Pregnancy is an exciting time for a mother-to-be. It is important that a pregnant woman take extra care during her pregnancy so that her baby is safe, and one of the more obvious concerns women might have is whether it is safe to climb stairs. This article tells you everything you need to know about climbing stairs during this crucial period.
Is It Safe to Climb Stairs During Pregnancy?
As long as you are extremely careful, climbing stairs is safe during pregnancy. The biggest concern is slipping and getting hurt while walking up or down the stairs. Injuries sustained during pregnancy can be harmful to the foetus in several ways, which is why it is best to exercise caution.
Why Is Climbing Stairs Good During Pregnancy?
During a normal, healthy pregnancy, it is perfectly safe to climb stairs. Some of the benefits of climbing stairs during pregnancy are:
Lowers the Risk of Preeclampsia: According to some published studies, women who stay active during pregnancy and climb stairs have a lower risk of preeclampsia. This is a life-threatening condition where pregnant women develop high blood pressure, swelling in the hands and feet, and kidney problems.
Lowers Chances of Gestational Diabetes: It is said that climbing stairs during the first trimester can reduce the chances of developing gestational diabetes. This is a condition where blood sugar levels are too high, and the body is not able to process the increasing amount.
Reduces Backaches and Constipation: Physical activities such as jogging, walking or climbing stairs during pregnancy can reduce the occurrence of backaches and constipation. They also help in reducing swelling and bloating. Climbing stairs can also improve the ability to cope with labour.
When to Avoid Climbing Stairs During Early Pregnancy
There are some circumstances during early pregnancy when climbing stairs should be avoided:
If you have had miscarriages previously. If you were wondering if climbing stairs can cause miscarriage, there is a possibility of it happening if you have a history of miscarriages.
If you experience bleeding or cramping
If you suffer from dizziness
If you are carrying multiples
If you have a lower placenta
If you have high or low blood pressure
If your doctor has advised bed rest
Why Is It Unsafe to Climb Stairs in the Latter Stages of Pregnancy?
Climbing stairs during the second or third trimester of pregnancy can be unsafe. Here are the reasons why:
Stumbling: If you stumble or slip while climbing stairs, it could cause you and your baby serious injuries.
Pressure on the Back: As your belly grows larger, you’re likely to begin feeling the pressure of the increasing weight. This can make you dizzy and pull you downwards when you’re going down the stairs.
Swollen Feet: If you have swollen feet during pregnancy, climbing stairs may put further pressure on your feet and increase the swelling.
Breathlessness: Climbing stairs can make you feel breathless. This can impact the foetus as the oxygen supply is reduced when you are breathless.
Loss of Balance: As your belly grows larger, the centre of gravity of your body shifts, making it harder to maintain your balance.
Precautions to Take While Climbing Stairs
Here are some precautions to ensure that you are safe and uninjured when climbing stairs:
Walk slowly: Climb the stairs slowly, at an even pace. Avoid rushing up or down the stairs, and take the stairs one at a time.
Use the Handrail: Make sure you hold the handrail with at least one of your hands for support. If you have heavy bags or luggage, get someone to help you carry them upstairs.
Lighting: Make sure the staircase is well lit so that you can avoid missteps and risk hurting yourself.
Watch out for Slippery Stairs: Do not attempt to climb wet or greasy stairs when pregnant, as you may slip and hurt yourself and your baby.
Do Not Wear Overflowing Clothes: If you wear overflowing dresses or sarees while climbing stairs during pregnancy, you may end up tripping over your dress and injuring yourself.
Be Careful on Carpeted Stairs: Make sure the carpet is not loose, or it may cause you to trip. Also, lift your feet high to avoid tripping over the carpet.
In a healthy pregnancy, it is safe and even beneficial to climb stairs. However, climbing stairs should be avoided if you have been advised by your doctor to not exert yourself physically. In the final trimester, it is best to avoid stairs as the risk of injuring yourself is higher.
Resources and References: Being the Parent
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False Positive Pregnancy Test
A possible pregnancy can evoke excitement or anxiety. Either way, one needs to be sure. Many women rely on at-home pregnancy tests which are a convenient tool to help you find out whether you’re expecting. They are easily available at pharmacies and many other medical stores. Most of these kits include sticks which are designed to detect the presence of the pregnancy hormone — hCG (human chorionic gonadotropin) in your urine. Even though the tests are claimed to be 97 – 99 % accurate, in rare cases you might observe a false-positive or a negative reading.
What is False Positive Pregnancy Test?
When your pregnancy test indicates a positive result, but you are NOT pregnant, it is referred to as a false-positive.
Causes of False Positive Urine Pregnancy Test Result?
Are you wondering why can a pregnancy test be false positive? Sometimes, although the kit might be doing its job fairly right, the results might be imperfect for many different reasons, such as:
1. Recent Abortion/Delivery
If you have had a recent delivery or an ended pregnancy (miscarriage or abortion) in the previous 8 weeks, your hCG levels can still be relatively high. This can cause a test to detect a positive since the hCG levels in your body drop slowly and gradually after pregnancy ends.
2. Chemical Pregnancy
A chemical pregnancy is when a fertilized egg stops developing after implantation and never becomes an embryo. Technically, though, you might have been pregnant when you took the test, this pregnancy ends in an early miscarriage. Around 25-40 % of pregnancies are estimated to end as undetected miscarriages.
3. Ectopic Pregnancy
This is a phenomenon when a fertilized egg implants itself somewhere other than the uterus. The embryo cannot grow since it there is no place for it to thrive outside of the uterus. An ectopic pregnancy is one of the reasons for false positive pregnancy test. But they are medical emergencies. If you suspect an ectopic pregnancy, you must seek medical help.
4. Miscellaneous Medical Problems
Certain medical conditions such as cancers of the ovary, bladder, kidney, lung, breast and stomach; gestational trophoblastic diseases; ovarian cysts ;kidney disease or urinary tract infections; adenomyosis can cause a woman’s hCG to rise and lead to a false-positive test result.
5. Menopause
Women who transition to menopause often have high levels of hCG. This can cause a false-positive test result in some older women.
6. Evaporation Lines
If you haven’t followed the manufacturer’s instructions properly, you might possibly get a false-positive. You’ll have to make sure you check the results within the instructed time frame. Letting the test sit longer than the specified time period can have you confuse the urine evaporation lines for a positive test line.
7. Defective Pregnancy Test
An expired, or a defective pregnancy test can yield false results. Always check for a valid test before use.
8. Taking the Test Too Early
Some highly sensitive tests can detect a positive just days after ovulation. Hence, it is recommended that you wait at least a week after a missed period. Testing too early is one of the common reasons for false positive pregnancy test.
9. Contaminated Urine Sample
If the urine sample contains any impurities like soap or blood, you might read an inaccurate result.
Medications that Can Cause a False Positive Pregnancy Test
If you are receiving fertility treatment in the form of shots of hCG or gonadotropins for ovulation, you may get a false-positive test result.
Apart from that, medications like antipsychotics, antihistamines, anti-anxiety medications, diuretics, Parkinson’s disease medications and drugs like methadone, chlordiazepoxide or promethazine can cause false-positive pregnancy tests.
What is Phantom hCG Test And How is it Related to False Positive Pregnancy Test?
A Phantom hCG is a positive blood pregnancy test with a woman who is not pregnant. Certain chemicals in an individual’s body interfere with the testing kit, causing it to show a false positive.
You may have a reason to check whether you’re getting a Phantom pregnancy positive test if your urine test is negative.
What is the Reason for False Positive Blood Pregnancy Test Result?
If you’ve realized that you have got your U-check pregnancy test false positive, it is advised to have a healthcare professional confirm with a blood pregnancy test. Blood tests can detect hCG at lower levels than urine tests, and therefore are more reliable as they can detect a pregnancy earlier.
But a qualitative hCG blood test can also be false positive or negative due to some reasons. Some of the reasons of how can you get a false positive pregnancy test are common for urine or blood tests.
Specifically, certain medications (as mentioned above), tumors, ovarian cancer, blood or protein in the urine and a multiple pregnancies cause the presence of high hCG levels in a woman. Besides, chemical pregnancy, menopause and fertility treatment are also some of the causes that can lead to chances of getting false positive pregnancy test.
If your at-home pregnancy test has read a positive result, it is recommended that you consult a doctor to confirm the result with a blood test. If to your delight, you find out for sure that you are pregnant, you must see your doctor regularly. It is important to take care of your health and undertake early prenatal care under their supervision towards maintaining a healthy pregnancy. Read more
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Cute & Lovely Baby Expressions and Their Meanings
When parents observe their baby's facial expressions for the first time, they are usually enamoured by them. Over time, the realization sets in that the funny expressions of babies are simply what we see them as. For babies, that’s primarily the only way to communicate their thoughts and feelings to us. Therefore, understanding what the expressions mean and taking any action if necessary is extremely important in taking care of the baby.
Understanding the Meanings of the Expressions of Babies
Here’s how you can decipher your little one’s expressions.
1. Looking at You
What It Means
The baby’s first sign of learning anything is from you. He observes how you react to a certain situation or a person and tries to understand whether it is good or bad.
What Parents Should Do
By making different faces at the baby, and naming each face as “happy” and “sad” with your voice, the baby starts to understand the emotion behind it and will react accordingly. In case a new person enters the environment, be friendly with them and let the baby see you smiling together so that he knows that the new person is not a threat and is welcome.
2. Cooing, Laughing, Broken Babbling
What It Means
Having heard parents talk amongst themselves or to them, babies may attempt to create variations in their voices the way you do or even try to match their pitch and modulations to suit yours. At around 4-6 months, babies start using their tongue, even more, babbling continuously and trying to create letters and words to communicate feelings.
What Parents Should Do
Have conversations with your baby about the day. Talk to him about what you are going to do, or be excited about new things that he might see. Ask him questions and allow him time to reply in his own way.
3. Furrowing Eyebrows and Pouting Lips
What It Means
With a stressful face like this, it is a sign that the baby is slightly overwhelmed at the moment and he might break down any moment. He wants to be alone and comfortable and doesn’t feel like it right now.
What Parents Should Do
Put your baby in a cradle and rock it gently or lift him in your arms and sway slowly. Let him calm down and relax and then place him again where he was earlier. Once he knows that everything is fine and calm, he will return back to being normal and playful.
4. Power Kicks
What It Means
Kicking usually happens when your baby gets a month old or so, and he discovers the presence of these limbs. Around this time, he starts finding other activities interesting and might get bored if they aren’t available to him. So he might start kicking around as a play or might be drawing your attention, too.
What Parents Should Do
It is best to check the baby quickly for signs of anything that might be discomforting him. Maybe the diaper is soiled, or something is poking or itching him. Look at his face and see if he’s irritated. If not, then he’s mostly kicking around because he has discovered he can, and entertaining himself. Help him do some bicycle kicks and move legs in different directions too.
5. Extremely Joyful
What It Means
Your baby may be smiling tremendously with their tiny mouth wide open, cheeks all high, and making various sounds and giggling a lot. A strong sign is when wrinkles form on the side of his eyes. This is a clear sign to indicate that he likes whatever he’s seeing right now.
What Parents Should Do
Well, keep going with whatever’s happening. If you are dancing and your baby seems to like it a lot, talk back to him and let him see the smile on your face, too. Make funny noises and use names like mommy and daddy while playing games with him so that he starts associating what he likes as well.
6. Small Low-Pitched Cry
What It Means
When a baby wakes up from a nap and feels hungry, he would usually make it known by crying in a short low-pitched manner, just for a second or two. If he does not receive any attention, the cries will progressively get louder and longer.
What Parents Should Do
On hearing the first cry, attend to your baby immediately so that he knows for a fact that you are nearby. Don’t worry about spoiling your baby with needless attention since he needs all the attention he can get in the initial months. Check if he has soiled his diaper. If not, place your finger on his mouth. If he starts sucking, it means he is hungry and it is time to feed him.
7. Intense and Investigative Stare
What it Means
Babies are fascinated by anything and everything around them. And if something catches their attention, they will continue to stare at it for a long time until they understand what they are looking at. Also, if you see your child staring at you as you move away, it is mostly a sign that he is keeping track of where you are and wonders if you will appear again from the same place.
What Parents Should Do
If your baby is staring at an object, let him continue to do so uninterrupted. Else, you can get the object or toy closer to him and see if he wants to have it. If he stares at you as you leave, you can engage in a quick peek-a-boo with him or enter from a different door to see his fascinated reaction.
8. Clumsy Clapping
What it Means
Though babies discover their limbs in the early months of their first year, it takes them a while to understand how to coordinate them in a functional manner. If your child accidentally touches his palms together and hears a sound, he will be astonished by it and want to explore it further.
What Parents Should Do
Go ahead and look at your child with admiration and clap for him. Knowing he has discovered his arms, try out different movements like raising your hands or waving them and see what he tries to do. Play clapping games with him and let him understand the power of non-verbal communication, too.
9. Grunting Sounds
What it Means
If you notice your baby grunting slowly, making ‘grrr’ sounds, it generally means he is in some kind of discomfort. At times, his face might seem tightened up or he might bend his knees and pull his legs to his chest.
What Parents Should Do
Your baby might be suffering from gas problems and fail to understand what’s happening. Gently rub his tummy and move his legs around so that he may fart and release gas. Pick him up and let him rest his back to your chest so that the pressure on the abdomen is reduced. Take them around or outside for a while until they feel calm. If this further escalates into intense crying, he might be suffering from pain and it is best to contact your doctor.
10. Startled And Surprised
What It Means
Usually present in the early months of their birth, babies respond to loud sounds and lights with a startle. A sudden bang or turning on of the lights or even his own body moving by its own weight, can startle him and cause him to get nervous and start crying.
What Parents Should Do
If the baby seems on the verge of crying, lift him up with a blanket, and recreate an environment resembling the cosy safe space of the womb. Gently hum to him and let him realize he is in a safe space with parents around and there is nothing to be afraid of.
11. Content And Satisfied
What It Means
This expression is of an extreme zen-like state where your baby seems to be free from any trials and tribulations of the world. He seems at complete peace, neither wanting any attention, nor observing anything around them, and simply relaxed in the state that they are.
What Parents Should Do
Let your baby be. Enjoy the calm that comes with a satisfied baby. He might make certain cooing sounds or gurgling sounds or move their limbs around. Do not attempt to engage with the baby needlessly. Let them have their own alone time. Make sure they are comfortable so that if they drift off to sleep, they can do so easily.
12. Clenched Fists
What It Means
Around 6 months or so, your baby might realize he can clench his fists. Generally, he’d do so around your finger or to suck on it. But at times, it might be a sign of irritation or hunger or just asking to be left alone.
What Parents Should Do
If you or anyone is playing with the baby, stop that and allow him to be alone by himself. Talk to him calmly to let him know you are close by. If it is accompanied by a small cry, check for feeding times or a soiled diaper.
Baby’s expressions is no different from trying to learn a foreign language. One expression could mean a lot of things. But that truly is the beauty of growing with your child as you understand him better and he begins to understand you as well.
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Gallbladder Pain During Pregnancy - Symptoms, Treatment, and Prevention
Gallbladder discomfort occurs most often during pregnancy due to acute cholecystitis. It is an inflammation of the bile duct exacerbated by cholecystitis bacteria. Although several therapies are available, most people choose natural methods to cure their gallbladder disease since pharmaceuticals may be complex, leaving the biliary sludge more prone to other illnesses and difficulties during pregnancy. Keep reading to know how to treat and avoid gallbladder discomfort during pregnancy.
What Is a Gallbladder?
The gallbladder is a small sac present under the liver that houses gallstones. The gallbladder is a storage organ for extra cholesterol and bile. When you ingest cholesterol-containing fats, your liver releases cholesterol into the small intestine, where it is needed for digestion. Occasionally, the liver creates more cholesterol than the body requires, and bile is secreted to store it. Then, when you ingest more fat-containing foods, your liver further breaks down cholesterol, releasing additional bile into your bloodstream for digestion. However, a gallstone may sometimes store fat from other sources in its gallbladder.
Gallbladder Disease Types During Pregnancy
While pregnant, women suffer from gallstones and other gallbladder-related diseases, such as:
1. Anemia (biliary colic)
With serum iron levels below normal, anemia is a common disease caused by gallbladder problems. It acts as a catalyst for nitric oxide synthetases (NOS), which produces nitric oxide.
2. Gallbladder Infection (cholecystitis)
Common gallbladder disease is cholecystitis. While gallbladder inflammation may be transient or persistent, gallstones induce acute cholecystitis. A tumor or other ailment may cause it.
3. Bile-duct Blockage (choledocholithiasis)
This is a gallstone stuck in the bile duct. Choledocholithiasis is the medical term for this disease. A stone in the pancreas, liver, or digestive tract may cause serious injury.
4. Pancreatic Inflammation
Upper abdomen discomfort is one of the indicators of chronic pancreatitis. Irritable bowel syndrome (IBS) with non-effort weight loss.
5. Cholangitis
The bile ducts are inflamed from the liver and gallbladder into the small intestine through the bile duct system (the duodenum). Usually, Cholangitis is caused by a bacterial infection that strikes unexpectedly. However, it may be long-term (chronic).
6. Chronic Inflammation or Infection of the Gallbladder (Pancreatitis)
This causes pancreatic enzymes to be redirected back into the pancreas and results in forming gallstones.
What Causes Gallbladder Stones in Pregnancy?
Gallstone development has an unclear etiology at this time. Gallstones are more common in pregnant women, and the likelihood of developing them increases due to the pregnancy itself. Several different factors triggering gallstones are:
1. Hormonal Imbalance
The pregnancy hormone estrogen has the side effect of increasing the amount of cholesterol released into the circulation. Progesterone, another pregnancy hormone, relaxes the body’s muscles and inhibits bile production, among other actions. As a result, you may develop gallstones, which are solid deposits of bile in your gallbladder.
2. Increase in Cholesterol
An abnormally high cholesterol level causes approximately one-third of all gallstones in your bile. When your liver releases cholesterol into the bloodstream, your bile contains sufficient components to break down that cholesterol into smaller molecules. However, excess cholesterol excreted by the liver may solidify and eventually form kidney stones if the amount excreted exceeds the capacity of the bile to break it down completely.
3. Excessive Bilirubin
Bilirubin is a chemical produced by your body due to the breakdown of your red blood cells. Various conditions, such as liver cirrhosis, biliary tract infections, and some blood disorders, can cause your liver to produce an abnormally large amount of bilirubin. Gallstones are formed when bilirubin levels are excessive.
4. Bile Concentration
A problem with the way your gallbladder empties is preventing it from emptying. If your gallbladder does not empty entirely or frequently enough, bile can become highly concentrated, resulting in the formation of gallstones.
Symptoms of Gallbladder Stones in Pregnancy
Having gallstones is more common during and after pregnancy because of the hormonal changes during this period. If you have gallstones while pregnant, you will have the same symptoms as everyone else, including:
Right upper abdomen pain or cramping for the duration of pregnancies (biliary colic)
Chronic and severe pain
Vomiting
Fever
Light-colored feces and urine
Yellowing of the skin and eyes
Pancreatic inflammation
Gallbladder inflammation
Bile duct blockage
Gallbladder infection
Pregnant women with any of these symptoms should seek immediate medical attention.
How Is a Gallbladder Stone Diagnosed?
Gallstones and issues associated with gallstones are identified utilizing a range of tests and procedures, including the following:
1. Abdominal Ultrasound
This is the method that is most often performed to look for gallstone symptoms. A transducer (an abdominal ultrasonography instrument) is pushed back and forth across a patient’s stomach area. Impulses are sent to a computer through a transducer, which subsequently creates images of the structures in your abdomen.
2. Endoscopic Ultrasonography
This is a kind of ultrasound used in endoscopic procedures (EUS). During a EUS operation, your doctor will insert an endoscope (a thin, flexible tube) into your mouth and down your digestive tract. During the process, sound waves are created by a tiny ultrasonic device (transducer) within the tube, providing a pinpoint-accurate image of the surrounding tissue. This approach may assist in detecting small stones that may have been missed during an abdominal ultrasound.
3. Blood Tests
A blood test may reveal gallstone-related symptoms such as infection, jaundice, pancreatitis, and others.
4. Drugs
Oral medication can help prevent gallstones from forming. They are less efficient at dissolving already created stones.
5. Hepatobiliary Iminodiacetic Acid (HIDA) Scan
Undiagnosed liver, gallbladder, and bile duct disorders may be detected using a hepatobiliary iminodiacetic acid scan (HIDA). A radioactive tracer is injected into an arm vein to perform a HIDA scan.
How to Prevent Gallstones in Pregnancy?
You may decrease your risk of having gallstones by doing the following:
1. Consume meals on time
Try to eat at the exact times each day. Fasting or missing meals may increase the risk of gallstones.
2. Reduce weight gradually
If you’re attempting to lose weight, do it slowly. Gallstones are more prone to occur in those who rapidly lose weight. Each week, you should aim to lose between 1 and 2 pounds (between 0.5 and 1 kilogram).
3. Increase consumption of fiber-rich foods
Increase your daily consumption of fiber-rich foods, such as fruits, vegetables, and whole grains.
4. Include nuts in diet
A small intake of peanuts or cashews daily may help reduce your chance of getting gallstones.
5. Alcohol
Consuming minor quantities of alcoholic drinks may also reduce your chance of gallstones development.
6. Avoid saturated fats
Given that cholesterol seems to have a role in gallstone development, it is suggested that you avoid diets rich in saturated fats.
Non-Surgical Treatments for Gallstones During Pregnancy
Consider the following seven non-surgical alternatives to surgery:
Gallstones may be dislodged using acid tablets to dilute the bile: In rare cases, medication may be used to aid in the first-trimester treatment of gallstones. There are oral bile acid pills available over-the-counter that include particular chemicals such as ursodiol or chenodiol that have been shown to dissolve some gallstones. Gallstones may be dislodged with the assistance of these drugs due to their bile thinning properties.
Shock waves may disintegrate small gallstones: Extracorporeal shock-wave lithotripsy is another non-surgical second-trimester treatment option for gallstones that fits particular criteria. This is a procedure that employs shock waves to break up the stones (ECSWL). Although it is most often connected with kidney stones, you may also use it to treat gallstones. The therapy’s objective is to fracture gallstones by delivering shock waves into the body’s soft tissue.
Gallstones may be dissolved with an MTBE injection: This non-surgical treatment involves injecting an anti-inflammatory solvent called methyl tertiary-butyl ether (MTBE) into the gallbladder, dissolving the gallstones.
Drainage via Endoscope: Endoscopic drainage follows the natural course of bile from the gallbladder to the small intestine, which is advantageous. A transpupillary endoscopic operation involves sending a camera via the mouth and down the neck to the cystic duct. A wire is then used to reach the gallbladder through the duct. It is coiled to resemble the course that bile takes as it leaves the small intestine, similar to the path taken by a working gallbladder.
Percutaneous Cholecystostomy: Percutaneous cholecystostomy (PC) is often reserved for patients who are very ill and unable to undergo surgery promptly. This is a non-surgical third-trimester treatment option. However, it is most effective when paired with gallbladder removal. The procedure begins with a needle withdrawal from the gallbladder. The insertion of a catheter follows the same through the skin to drain the gallbladder fluid. The catheter is left in place for many weeks until gallbladder removal surgery is performed to prevent a recurrence.
Transmural Drainage: This is used to decompress a swollen gallbladder. After removing the gallbladder, an inflatable metal stent is placed to let the contents drain into the small intestine. This enables the gallbladder to decompress and function fully.
Acute Cholecystostomy: Patients with acute cholecystitis or gallbladder inflammation who cannot undergo surgery may have an endoscopic stent placed between the gallbladder. A sensitive cholecystostomy procedure is on the alimentary canal to drain the infection.
Surgical Treatments for Gallbladder During Pregnancy
In pregnancy, gallbladder removal surgery (sometimes referred to as cholecystectomy) is one of the most often performed treatments. Surgeons may conduct cholecystectomy in one of these ways:
1. Laparoscopic Cholecystectomy
Almost entirely, surgeons do laparoscopic cholecystectomies. Within a week, your ability to resume regular physical activity will most likely be restored.
2. Cholecystectomy with an Open Incision
When your gallbladder is considerably inflamed, infected, or scarred from prior treatments, your doctor may elect to do a conventional cholecystectomy.
3. Open Surgery (Laparotomy)
This is a kind of surgery that allows the patient to view the doctor (laparotomy). The gallbladder is accessed via a bigger abdominal incision. In some instances, scarring from prior treatments or a bleeding problem may need open surgery.
Gallbladder Diet in Pregnancy
Changes in your diet during pregnancy, even if you already have gallstones, may be beneficial in reducing the severity of gallbladder attacks and maintaining the health of your unborn child.
1. Make fewer fat intake decisions
The consumption of any fat triggers a response from your gallbladder; if you have large gallstones, this reaction may be unpleasant. You can substitute skinless, light-meat fowl for red meat, and you can use low-fat yogurt in butter or cooking oils in sauces and salads. As a result of these modifications, gallbladder activity is reduced, and the likelihood of an attack is decreased. Reduced fat intake may also aid in the maintenance of a healthy weight both during and after pregnancy if done correctly.
2. Eat plenty of fiber-rich foods
Eating a greater variety of fruits, vegetables, and whole grains will help to enhance digestion while also alleviating gallbladder inflammation and discomfort. When it comes to fruits and vegetables, it is advised that pregnant women consume between 4 and 5 cups per day. Try mixing a handful of dried apricots into your oatmeal or topping your sandwich with vitamin-rich veggies such as baby spinach or tomato as an alternative to cheese and mayonnaise. Your baby’s brain and organ development need to consume foods that are dark in color. This includes berries and kale, as well as broccoli, which is rich in folate and iron. Try mixing a handful of dried apricots into your oatmeal or topping your sandwich with vitamin-rich veggies such as baby spinach or tomato as an alternative to cheese and mayonnaise.
3. Hydrate
Correct hydration helps your body break down the additional fiber it is consuming and transfer nutrients to its respective organs. A pregnant woman needs approximately ten glasses of fluids each day on average, according to research. Although sodas and other sweetened beverages are considered fluids under the law, they include hundreds of calories from sugar and other additives. If you want to avoid the extra sugar calories and caffeine found in sodas and energy drinks, a glass of pure water with a twist of citrus fruit is a far superior choice that is also healthier. If you want to avoid the extra sugar calories and caffeine found in sodas and energy drinks, a glass of pure water with a twist of citrus fruit is a far superior choice that is also healthier.
4. Only fresh, unprocessed foods should be consumed during the day
Rather than refined or processed foods, it is preferable to eat fresh, unrefined, and unprocessed foods. It is preferable to use fresh spinach instead of creamed spinach from a can and whole-wheat bread instead of white bread while making this recipe. High-processed foods, which contain preservatives, hydrogenated oils, and other additives, should be consumed in moderation or avoided entirely. This category includes some of the worst offenders, including pre-packaged snack foods such as snack cakes, crackers, and chips. As an alternative, prepare snacks such as apple slices and pita strips with hummus before you leave the house and place them in your handbag before you leave the house.
Following these principles will ensure a healthy pregnancy and a smooth delivery. Pregnancy and delivery may be psychologically and physically exhausting experiences, so maintaining a balanced outlook on life is especially helpful at this time. Take care of yourself if you’re planning on having a kid soon. Keep these gallbladder-related tips close at hand for a pain-free and healthy delivery experience.
FAQ
1. Can I Get Pregnant After Gallbladder Removal?
If you had laparoscopic surgery, it is implausible that it would harm your reproductive ability. The discomfort caused by the incision and any additional pain will require some time to recover from them. Rest, a good diet, and regular physical activity contribute to more complete and rapid recovery following an accident than other treatment methods.
2. Are Gallstones Dangerous If Not Removed?
Untreated gallstones can cause serious health issues like cholecystitis or infection. The risk of ‘gallbladder cancer’ may also increase.
3. Can Gallstones Harm My Baby?
No pain or other symptoms indicate gallstone formation, which can infect or rupture your gallbladder if left untreated. Women are more prone to gallstones than men due to hormonal changes during pregnancy. Pregnant women’s gallbladders can be compromised, putting their child’s health at risk. Discovering the symptoms may help you seek medical attention before things spiral out of control.
4. Do Gallbladder Reoccur After Pregnancy?
Perhaps this is due to the changes in hormone levels that occur after childbirth. Rapid weight loss during delivery may also be indicative of gallbladder issues. When excess cholesterol in the bile crystallizes and forms gallstones, quick fat burning occurs.
5. Does Gallstones Make the Delivery More Complicated?
This might be related to the hormonal changes that occur during labor and delivery. Weight loss during pregnancy, especially in the first trimester, may be a sign of gallbladder dysfunction. When excessive cholesterol crystallizes in the bile and forms gallstones, the body burns fat more rapidly.
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Social Life vs Kids: Is It a Struggle, or Just a Test for Your Balancing Skills?
Has your social life changed after kids?
Well, in my case, it did take a full-stop for a few months. But then I realised that I needed to come out of this 'trying to be perfect momma' zone and live a life that is a balance between my needs and Pihu's too. In the initial few months when Pihu came into our lives, living away from parents was a struggle as it was hard to find a good maa and bapu for her - it brought a pause to our own likings! After a point, I started feeling really frustrated when the only topics revolved around baby diaper brands, vaccinations, etc. It was then that I realised it's high time I took some much-needed time-out and also gave Pihu some space.
So, we started with small house parties to see how she behaves. We created a small play space for kids where they could enjoy, under observation. The most important thing is to feed the child properly before the party begins so you won't have to struggle with a cranky baby. We used to also make her mentally prepared whenever we were going out for a party so she would not be shocked to see too many people. We started going out for dinners where she could play around till the food came, and while we were having dinner, she was allowed screen time. I also started going out without her while she would stay home with her dad so she could overcome mommy separation anxiety.
After having kids, it's up to you to create a balance and live for your own happiness. Trust me, you'll always have the guilt of not being the perfect parent even when you do everything right for your child, so there's no harm in living a little for yourself as well!
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Dr Ghouse has added a new answer
Mom of a 1 yr 7 m old child
8 hours ago
Q. Hello My baby is 20 months old He has a adenoids sometimes he closed his left year please suggest what to do???
Dr Ghouse
Paediatrician
2 hours ago
A. you had to take opinion of ENT for treating the problem. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Jennifer has added a new answer
Expecting Mom due in 3 months
8 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
7 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 8 month pregnant. I have UTI. How to treat UTI during pregnancy. Also does UTI resolve itself without any medication if I drink a lot of water?
Dr Ghouse
Paediatrician
1 hour ago
A. it depends on the intensity of infection the strain of organisms present in the urine take proper treatment. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
2 hours ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
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