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Pelvic Tilt Exercises during Pregnancy - Benefits and Precautions
Any great event will need some kind of practice and training, and childbirth is quite similar to it. Just as an athlete trains her body before her event, so does a mother need to get her body in shape if she wants to have an easier time during labour. By doing the right kind of prenatal exercises, you will widen your pelvis and get your baby in the optimal position for childbirth.
What is Pelvic Tilt Exercise?
Exercises that are made up of very delicate movements of the spine that will support and strengthen the muscles around your lower back, especially the abdominal muscles, are known as pelvic tilt exercises. Not only do they relieve lower back pain, but they also give it a gentle massage in the process. They can be done while standing with your back against the wall, on your hands and knees, as well as while sitting on an exercise ball.
Various Types of Pelvic Tilt Exercises
There are many types of pelvic exercises that you can try. Either stick to a few that you are comfortable with, or you can mix them up on a daily basis to keep things fresh.
1. Sitting
While sitting may not seem like it’s an exercise at all, when you have to carry the extra weight of your baby about with you, learning to sit correctly can actually strengthen your core and stabilise your muscles.
How To Do
Use an exercise ball that is high enough that your hips are higher than your knees and firm enough to hold your weight.
Sit straight and upright and keep your pelvis tilted forward.
2. Leaning
Pregnant women lean back a lot because of the weight that they need to carry around all the time, so this kind of activity helps them balance it out.
How To Do
Lean on counters, people and tables to counteract all the backward leaning.
Use your exercise ball and cover it with your arms and upper body and roll around.
Your pelvis that is in midair will move in a way that strengthens it for birth.
3. Hands And Knees
This simple exercise is commonly known as the cat-cow pose. It keeps the lower back loose and relieves the pain in the lower back.
How To Do
Get on your hands and knees, wrists parallel to your shoulders and knees directly below your hips
Inhale and arch your back, belly moving down, neck and tailbone moving up
Exhale and move your pelvis inward, arch your back up and keep your head down, as if you are trying to see your navel
Repeat at least 10 times.
4. Standing
This exercise will require you to lean against a wall and doing it daily will strengthen your pelvic muscles.
How To Do
Touch your bottom, shoulders and head to a wall
Press the small gap of your back towards the wall while breathing in deeply
Exhale and slowly relax
Repeat the exercise at least ten times
5. Lying Down
This exercise will strengthen your pelvic floor muscles.
How To Do
Lay on your back, feet on the floor and knees bent
Move your pelvis forward and press the small gap of your back into the floor
Relax your muscles and rest for a few seconds.
Repeat this as many times as you are comfortable.
Benefits of Doing Pelvic Tilt Exercise in Pregnancy
Exercise has many benefits, and during pregnancy, there is no exception. If you are looking for a nudge to start exercising, the benefits of doing pelvic tilt exercises during pregnancy are as follows:
It will help to prevent or treat gestational diabetes
Helps in improving your mood
Aids in toning the muscles, in improving strength and endurance
Improves stamina and energy
Helps to improve your posture
Aids in improving your sleep
Constipation, bloating, swelling and backaches
Helps to improve your ability to cope with labour and some women even use pelvic tilts to induce labour.
Will help your body get back in shape faster after delivery
Who Should Perform the Pelvic Tilt Exercises?
Pregnant women should all try to get into the habit of doing some pelvic exercises throughout their pregnancy as they are very beneficial to them. Those women who suffer from pelvic girdle pain, AKA Symphysis Pubic Dysfunction especially should do these exercises as they will help to relieve the tension they have in the pelvic area and will strengthen the muscles therein. Converse with your doctor before starting any new exercises if you have been diagnosed with this particular condition.
Women who are in their third trimester are often encouraged to do pelvic exercises during times of fetal activity as they encourage the baby to move into the correct position for birth as the exercises widen and open up the pelvis. When you do the exercises on your hands and knees, your abdomen gets turned into a hammock, enabling your baby to get into the anterior position, ensuring an easier birth.
When Should You Do Pelvic Tilt Exercises?
If you have had a long and tiring day and wished to find some relief for your aching back, pelvic tilts are a great way to go. They can also be done when you are looking to aid maternal positioning, which is believed to be able to affect the position of the fetus during your pregnancy as well as during delivery.
If your baby still has not dropped by 38 weeks, pelvic tilts will help you to support the movement of your baby into the correct birthing position. If you start pelvic tilts at the start of the eighth month, you will find it most beneficial for both you and your baby.
Pelvic tilt exercises are even helpful during labour and women who wish to ease the pain in their backs due to contractions can always ask their caregiver to remind them to get into the cat pose.
So beneficial are pelvic tilt exercises that they are great to do when trying to conceive, throughout your pregnancy, during labour and even after, while you are recovering.
When You Should Avoid Pelvic Tilt Exercises?
Pelvic tilts are versatile, and there are usually not many reasons to avoid doing them unless you have complications with your pregnancy and your doctor tells you it is best to avoid any kind of exercise.
Things to Consider Before and After Doing the Pelvic Tilt Exercises
Here are some things to keep in mind before and after doing your pelvic tilt exercises:
Before
If you are going to do pelvic tilts, ensure you have your doctors consent
If your wrists and knees are swollen, use pillows to support your knees or abstain from doing the exercises that require you to be on your hands and knees.
If you want the exercises to be most effective and you are a new mom, you should have your pelvic joints, and abdominal muscles worked on.
This is also important for mothers who have had to have a medical intervention because of the position of the baby, those who have had long labours as well as those who start exercising late in their pregnancy.
After
Some women like to end with the downward pose.
If you feel dizzy during any of the exercises, stop immediately
It is always best to start the right pelvic exercises as soon as you know you are pregnant, but even if you have not, it is never too late to start. Consult your doctor on what exercises are best and get started.
Also Read: 9th Month Pregnancy Exercise for Normal Delivery Read more
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4 Traditional Kerala Snacks
We all like to eat chips and other fried foods but we are also aware that fried snacks are not good for us. How about you try some traditional healthy snacks? Traditional snacks are tasty too. It may not be as other ready-made snacks. Read this blog post to learn the recipes of different types of traditional Kerala snacks (sweet, salty, and spicy). Your children will love these.
1. Unniyappam
Ingredients
Rice flour - 2 cups
Jaggery - 1 cup
Bananas - 2
Cardamom powder - 1 tablespoon
Cumin powder - 1 tablespoon
Ghee - 1 tablespoon
Black sesame seeds - 1 tablespoon
Coconut pieces - 1/2 cup
Coconut oil for frying (you can use any oil available in your kitchen)
Water as required
Salt to taste
How to Make
Dry roast the rice flour over medium flame for about 3-4 minutes and keep aside.
Melt the jaggery in 1/4th cup of water.
Slice the bananas.
Heat some ghee in a pan and fry the banana slices for 5 minutes. Let them cool then grind to get a smooth paste.
Take the roasted rice flour in a bowl and add the melted jaggery to it. Mix well. Add the banana mixture to it and mix again.
Add the coconut pieces to the mixture.
Add the cardamom powder, cumin seeds, black sesame seeds, and salt, and mix well. The mixture should look like a cake batter.
Add some water if needed and make a smooth mixture.
Cover the bowl with a plate and let the batter sit for an hour.
Now take the paniyaram pan and apply some oil.
Heat the pan and pour the batter in each hole.
Cook it over medium flame. When they start turning golden brown, flip it and let them cook from the other side as well. Serve hot.
2. Kozhukatta
Ingredients
Rice flour - 1 cup
Grated coconut - 1 cup
Jaggery - 3/4th cup
Ghee - 3 tablespoons
Cardamom powder - 1/2 tablespoon
Salt to taste
Water as required
How to Make
Boil half a cup of water.
Let it cool then add the rice flour to it. Make a soft dough and keep it aside.
Heat a pan and add ghee to it.
Add the grated jaggery to the pan and let it melt. Then add the grated coconut.
Sauté the coconut and jaggery mixture for about 5 minutes.
Add the cardamom powder and salt and mix well.
Grease your palm with ghee.
Take a small portion of the dough and roll it out to make a small circle.
Take 1 spoon of jaggery and coconut mixture and place it in the centre of the rolled out dough.
Take the edges of the rolled out dough and bind it.
Repeat the above three steps to make more kozhukatta.
Steam the kozhukatta for about 15-20 minutes. Serve warm.
3. Banana Chips
Ingredients
Raw bananas (plantains) - 2
Turmeric powder - 1/2 tablespoon
Salt to taste
Oil for frying
How to Make
Peel the skin of the bananas with the help of a knife.
Slice the peeled bananas. The slices should be very thin.
Take 1 cup of water in a bowl and add the turmeric powder to it.
Add sliced bananas to a bowl and soak them in water for 15 minutes.
Pour them to a colander and let them dry.
Then take a towel or cloth then spread the banana slices for absorbing extra water
Meanwhile, heat some oil in a pan.
Once the banana slices dry, fry them in the oil until they turn crispy.
Place these chips on the kitchen towel to get rid of the excess oil from the banana chips.
Sprinkle salt on the chips and enjoy.
4. Sweet Poha
Ingredients
Beaten rice (rice poha) - 2 cups
Grated coconut - 1 cup
Jaggery - 1 cup
Cardamom powder - 1 tablespoon
Cumin powder - 1 tablespoon
Water as required
Salt to taste
Cashew nuts and raisins - 100 grams
How to make
Melt the jaggery in 1/4th cup of water.
Add the grated coconut to the jaggery mix.
Cook for about 5 minutes while stirring continuously.
Add the cardamom powder, cumin powder, and salt and mix well. Keep aside and let it cool.
Dry roast the poha for about 5 minutes.
Mix poha to the jaggery and coconut mix.
Heat a pan, add 1 tablespoon of ghee to it and roast cashew nuts and raisins.
Add the dry roasted cashews and raisins to the poha mixture and mix well. Then enjoy.
Make these yummy snacks for your family and enjoy with your kids.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Congenital Diaphragmatic Hernia in Newborn Baby
Diaphragmatic Hernia, also known as congenital diaphragmatic hernia (CDH) is a very rare form of congenital disability that happens in about one in 3000 pregnancies. It is an abnormality that occurs in the foetus as it is developing in early pregnancy. An opening in the diaphragm which separates the abdomen from the chest causes organs in the abdominal cavity to move into the chest cavity. It results in underdeveloped lungs and related breathing problems once the baby is born. CDH can be detected early and treated during pregnancy or post-delivery.
What is a Diaphragmatic Hernia?
The diaphragm is a flat and wide muscle that separates the abdomen from the chest cavity. It begins to form in the foetus when it is about 8 weeks old. When the diaphragm fails to form completely it leaves a hole behind which leads to a defect termed as a congenital diaphragmatic hernia. Most of the CDHs occur on the left side, and the gap allows the organs of the abdomen such as the intestine, stomach, liver, spleen and kidneys to be pushed into the chest of the foetus. When these organs move into the chest cavity, they occupy the space which the lungs would normally need, to develop fully. This affects the development of one or both lungs. The foetus doesn’t need lungs to breathe in the womb as the placenta provides all the oxygen. When the baby is born with CDH however, the lungs are too small to provide sufficient oxygen for the baby to survive. A diaphragmatic hernia in infants can be treated surgically with good chances of recovery.
How Common is Diaphragmatic Hernia in Newborn Babies?
A diaphragmatic hernia is a relatively rare type of a hernia in newborns. Numbers show that one in every 2500 to 3000 births have cases of a congenital diaphragmatic hernia.
Types of a Diaphragmatic Hernia
A diaphragmatic hernia can be divided into two types:
1. Bochdalek Hernia
The Bochdalek Hernia accounts for about 80 to 90 percent of the cases and involves the side and back of the diaphragm. Organs such as stomach, spleen, liver, and intestines normally move up into the chest cavity. In this type, the diaphragm may not develop completely, or the intestine may become trapped while the diaphragm is forming.
2. Morgagni Hernia
A Morgagni hernia is extremely rare and accounts for about 2 percent of the cases. It involves a hole in the front part of the diaphragm. It is characterised by the liver and/or the intestine pushed up into the chest cavity.
Causes
A diaphragmatic hernia is a condition that involves multiple factors; both genetic and environmental. Some of the reasons for a diaphragmatic hernia in babies include:
Chromosomal and genetic abnormalities that lead to deformation during formation of tissues
Nutritional problems that cause incomplete development of the diaphragm
In cases such as Morgagni hernia, there is the improper development of the tendon that runs along the middle of the diaphragm
40% of the babies with a diaphragmatic hernia have other problems such as underdeveloped lung tissue and blood vessels in the area. It is unclear whether a diaphragmatic hernia causes the underdeveloped tissues or it’s the other way around
Symptoms
The signs of a diaphragmatic hernia in infants include:
Difficulty in breathing is the first sign of CDH. As soon as the baby is born its lungs can’t function properly as the chest cavity is overcrowded
Rapid breathing, also known as tachypnea is seen in babies with CDH. As the oxygen levels are low, the lungs try to compensate by breathing at a faster rate
Discolouration of the skin is also seen when there isn’t enough oxygen in the body. This makes it appear blue (cyanosis)
Rapid heart rate (tachycardia) is a symptom as the heart tries to pump harder to supply the body with oxygen
Diminished or absent sounds of breath in the baby. This is common in a CDH as the baby’s lung would not have developed fully. The sound of breathing is almost absent or difficult to hear on the affected side
Bowel sounds are heard in the chest cavity as a part of the intestine is in the chest.
Diagnosis and Tests
A congenital diaphragmatic hernia is often diagnosed before the baby is born. About half of the cases are discovered during a routine ultrasound exam of the fetus. Red flags such as an increased amniotic fluid in the uterus are often a sign. If it goes unnoticed in the ultrasound exams during pregnancy, there are signs and symptoms the babies show of CDH after they are born. Based on the symptoms the doctor may go for the following tests to diagnose CDH:
X-ray examination
Ultrasound scan for a real-time imaging of the chest cavity
CT scans which offer a direct viewing of the abdominal and chest cavity
MRI scans that can give a precise evaluation of the organs
Risks and Complications
Depending on the severity, children can have a recurrence of CDH after treatment which might require subsequent surgeries
Respiratory problems occur commonly in infants with CDH. They have pulmonary hypertension (restricted blood flow to the lungs) and might need oxygen at home. They are also susceptible to infections from viruses such as the Respiratory Syncytial Virus (RSV)
Babies also have gastrointestinal issues such as nutrition and oral aversion and Gastroesophageal reflux disease (GERD)
Bowel obstruction and constipation can also occur when the intestines are surgically moved back into the abdomen
As they grow older, they also have problems related to skeletal development, hearing and developmental delays
Treatment
The treatment for CDH depends on how severe the condition is and what the safest options are which yield desirable results in the long run.
During Pregnancy
If the CDH in the baby is severe, it may be treated while still in the womb using a technique called percutaneous foetal endoluminal tracheal occlusion (FETO). Being a complicated procedure, it may only be available in certain multi-speciality hospitals
FETO uses a keyhole surgery to place a tiny balloon in the baby’s windpipe. Done around 26-28 weeks of pregnancy, the balloon stimulates the baby’s lungs to develop. It is removed later during pregnancy or during birth
FETO being a complex operation carries the risk of ruptured membranes and premature labour. The specialist can advise and guide you on your options
If the CDH is not severe, waiting without intervening is a preferred option
After Birth
Surgery is the first step of how a diaphragmatic hernia is treated after birth. CDH requires urgent surgery and may be performed as early as 48 to 72 hours after the delivery
Before the surgery, babies will have to be kept in Neonatal intensive care since CDH is life-threatening. To help them breathe, they will be placed on a breathing apparatus called a mechanical ventilator
Once the baby’s condition is stable, surgery is performed to move the stomach, intestine and other organs back into the abdomen. The hole in the diaphragm is then repaired
When Your Child Will be Discharged
Most babies will have to stay under Neonatal intensive care after the surgery to help them breathe until they can do so in their own. Depending on the severity of the CDH, their stay may vary from about 3 to 12 weeks in intensive care.
How will Your Child Recover?
The baby will remain on a ventilator after surgery until its lungs can recover enough to breathe. The intestines will also need time to recover and work properly. During this time the baby will be drip fed the necessary food and nutrition. Once ready, they can have small amounts of breast milk or formula fed through a tube that goes into their tummy. As they get better, they can be breast or bottle fed directly.
Can You Prevent Diaphragmatic Hernia in Your Child?
Congenital diaphragmatic hernia has no known prevention. If it runs in the family, couples can seek genetic counselling.
FAQ's
1. Is there Any Possibility of Having Another Baby with Diaphragmatic Hernia?
It is highly unlikely that you may have another baby with CDH in a subsequent pregnancy. The chances of that happening are about 2 percent.
2. Can Diaphragmatic Hernia be a Problem in Future?
Depending on the severity of the CDH, some babies can recover in the following years to live fully functional lives. Some children, however, will need oxygen and medication for a long time. Some are known to have gastrointestinal and growth and development problems.
A congenital diaphragmatic hernia is extremely rare but a treatable congenital disability with a positive prognosis in general. Read more
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An Easy and Healthy Snack for Babies
We're talking about a quick and nutritious snack for children over the age of one. We'll be making potato cheese sticks. It is really easy to make. It is delicious and ideal for all new mothers. I assure you that your child will love this snack. This is an attractive and delightful snack for our babies.
Ingredients
Steamed potato
Cream cheese
Salt
Coriander leaf
Oregano
How to cook
Take one potato and steam it before smashing it.
2. Combine the cheese, salt, coriander leaf, and oregano in a mixing bowl. After that, thoroughly combine everything.
3. Then, build it into a stick model and fry it in coconut oil.
4. Serve it to your children and relish the taste of fantastic cheese sticks
With this, I will offer another simple recipe of "puri" made of banana oats. This is likewise a straightforward recipe. Oats banana puri is made with oats and banana, which is great for our child's health. We should not only be concerned that the baby's stomach is full; instead, we must be mindful about their well-being. As a result, we add extra calories and proteins to their diet. We must add additional protein-rich products to their diet charts. Food is one of the most important aspects of a baby's memory and development. The recipe for Oats banana puri is as follows.
Ingredients
Oats
Banana
Sugar
Salt
Milk
How to cook
Take one banana and steam it in a steamer, or pressure cook it if you want.
Then make porridge with oats.
Add some salt and sugar to some oats and milk and make porridge.
After that, a blender is used to finely combine the steamed banana and the Oats porridge.
Make it as smooth as possible as though it were a cream soup
You can season to taste with salt. Also, some dry fruits can be added to this puri.
This puri is easy to make and quite tasty. I'm sure your baby will enjoy it a lot. You can include this in your baby's food chart once a week. Read more
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"हुनर की अहमियत"(कलाकृतियों की आवश्यकता आज भी बनी प्रतिक)
जी हां साथियों बहुत दिनों बाद आप लोगों के समक्ष यह लेख प्रस्तुत कर रही हॅूं ! आशा करती हॅूं कि आप अवश्य ही पसंद करेंगे ।
इस दुनिया में जन्म लेने के पश्चात जब मां ने बोलना सिखाया तो मुख से पहला शब्द ही निकला मां! यह कहना था,श्याम का जो चित्र प्रदर्शनी के अवसर पर सभी लोगों को बता रहा था और यह जानकर बहुत खुशी हुई कि पिछले साल से हम सभी कोरोनाकाल की तमाम कठिनाईयों का सामना करने के बावजूद भी हमारी कलाकृतियों की आज भी उतनी ही अहमियत है और श्याम ने अपनी मॉं की बनाई कलाकृतियों को भोपाल शहर में चित्र प्रदर्शनी में शामिल कर उनके सपनों को साकार किया ।
जी हां साथियों विकट समय एवं परिस्थितियॉं कभी कहकर नहीं आतीं!वह तो साहब बिन बुलाए मेहमान की तरह आतीं ही हैं और इसीलिए तो हम कहते भी हैं कि यूं तो धूप-छॉंव, उतार-चढ़ाव आते रहते हैं साहब, लेकिन यह भी तय है कि हर पतझड़ के बाद बहार का आना भी निश्चित है!और जिंदगी हमें यही खेल खिलाती है जनाब!इसी का नाम तो जीवन है ।
सच बताऊं साथियों!मुझे खुशी इस बात की हुई बचपन से मां के साथ कलाकृति तैय्यार करने में सहायता करने वाले श्याम ने उसके विचारों को अहमियत देते हुए मां की कलाकृति को जीवित रखा ।
अब मैं आपको श्याम और उसकी मां स्व. कलावती के संबंध में वाकिफ कराती हूँ।
श्याम ने बताया कि मां शहर आकर गोंड पेंटिंग करती तो गांव वाले मजाक उड़ाते थे, पर उन्होंने अपने काम की तरफ पूरा ध्यान केंद्रीत कर हुनर के निखार से सबको चुप कर दिया! जिस कलाकार में दिल से लगन हो कुछ कर दिखाने की तो वह अपनी कला को पूरा करके ही मानता है ।
श्याम ने चित्र प्रदर्शनी के अवसर पर सभी को अवगत कराया कि मां कहती थी कि वे पाटनगढ़ गांव की प्रथम महिला थी, जो शहर में आकर गोंड पेंटिंग करती थी । यह हुनर देखकर गांव के लोग उनका मजाक उड़ाया करते, लेकिन उन्होंने लगन से काम को करते हुए अपने हुनर से सबको चुप कर दिया । उन्होंने 25 से अधिक परिवारों को और 70 से अधिक लोगों को गोंड चित्रकला सिखाकर चित्रकारी के हुनर को जीवित रखा । यह कहना है राष्ट्रीय स्तर की गोंड महिला चित्रकार स्व. कलावती के बेटे संभव सिंह श्याम का । स्व. कलावती की याद में उनके बनाए चित्रों की प्रदर्शनी भोपाल शहर में शुरू हुई और इस विशेष चित्रकारी को लोगों द्वारा बहुत सराहा भी गया ।
श्याम ने मां द्वारा विभिन्न कलाकृतियों से अवगत कराया, जिसका संक्षिप्त विवरण निम्नलिखित रूप से प्रस्तुत है-
पेड़-पौधे, पशु-पक्षी ही बनाती थी मम्मी
संभव सिंह श्याम का कहना यह भी है कि उनकी मम्मी हमेशा चित्रों में पेड़-पौधे और पशु-पक्षी ही बनाया करती थीं । श्याम आठ साल का ही था तब से उसने सहायक के रूप में मम्मी के साथ काम किया । कलावती कहती थी कि पर्यावरण पर हम सभी निर्भर हैं, जिसकी झलक हमारे बनाए हुए चित्रों में भी दिखाई देना चाहिए ।
उनकी 250 पेंटिंग अधूरी ही रह गई
कलावती ने आखरी पेंटिंग डेढ़ हफ्ते तक बनाई, लेकिन अचानक तबियत बिगड़ने लगी और यह पेंटिंग अधूरी ही रह गई । उनकी करीब 250 पेंटिग ऐसी हैं, जो अधूरी ही रखी हुई हैं । वे एक दिन में पांच पेंटिंग पर एक साथ काम किया करती थीं ।
22 साल पुराना चित्र महत्वपूर्ण –
प्रदर्शनी में स्व. कलावती द्वारा बनाया गया करीब 22 साल पुराना चित्र भी प्रदर्शित किया गया, इस पेंटिंग को बेचने के बजाए उनकी याद स्वरूप रखा गया है । इनका एक चित्र जो 4x6 केनवॉस पर बना है, इसे बनाने में उन्हें 22 दिन लगे थें ।
जी हां आदिवासी कला केंद्र भोपाल में शुरू हुई राष्ट्रीय स्तर की बोंड चित्रकार स्व. कलावती श्याम के चित्रों की प्रदर्शनी से यह भी साबित होता है कि हुनर की कितनी अहमियत है और चित्रों के माध्यम से भी पर्यावरण को प्रदर्शित करना कोई आसान काम नहीं है । साथियों स्व. कलावती ने अपने चित्रों के माध्यम से भी पर्यावरण की आवश्यकता को ध्यान में रखा!फिर जरा सोचिएगा कि पर्यावरण संरक्षण हमारे स्वास्थ्य की दृष्टि से कितना लाभकारी है और हमें भी अपने आस-पास पर्यावरण बनाए रखने में भरसक प्रयास करना अति-आवश्यक है ।
फिर देखा आपने साथियों! किस तरह श्याम ने स्व.कलावती द्वारा बनाए गए चित्रों को यादगार-स्वरूप सहेज कर रखा, जो वाकई तारीफेकाबिल है । कोई लाख मजाक उड़ा ले जनाब! हुनर तो हुनर है और असली कलाकार कलाकृतियों में उकेर कर उसकी अहमियत आखिर दिखा ही देते हैं । अब स्व.कलावती हमारे बीच नहीं है, लेकिन उनके बेटे श्याम ने यादगार रूप में कलाकृतियों को जीवित रखा और एक जीवंत उदाहरण प्रस्तुत किया कि चाहे किसी भी तरह की परेशानी आ जाए! उससे भागना नहीं है अपितु सामना करना है ।
पिछले साल से हम सभी कोरोनाकाल से जूझ रहे हैं और बहुत सी अनिश्चित रूप से कठिनाईयों को झेला भी है, जिसमें आर्थिक, शारीरिक और मानसिक रूप से सबको हिला दिया है!परंतु किसी भी व्यक्ति में इस तरह से कोई भी हुनर हो तो वह स्वतंत्र रूप से अपने हुनर में निखार ला सकता है । सच में यह घटना हम सभी का हौसला बढ़ाने वाली और स्वच्छंदता से हुनर की अहमियत को प्रस्तुत करने वाली साबित हो रही है ।
फिर साथियों अपनी आख्या के माध्यम से बताईएगा जरूर आपको यह लेख कैसा लगा ? और आप मेरा लेखन यदि पसंद करते हों तो मेरे अन्य ब्लॉग्स पढ़ने हेतु भी आमंत्रित हैं ।
आरती अयाचित
स्वरचित एवं मौलिक
भोपाल Read more
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
1 hour ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
1 hour ago
A. please consult ur gynae asap.
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