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Vitamin C Dosage for Kids - Health Benefits & Foods
Your little one’s growth is paramount through their early years as it sets the course for their health and their body’s progress for the rest of their lives. A sickly child could result in a sickly adult and one crucial element you will discover coming to your aid is Vitamin C. The stuff boosts immunity and health across the board.
What is Vitamin C?
Vitamin C is a soluble vitamin found in the body and in various edible items. It promotes health benefits such as immunity, formation and maintenance of connective tissue as well as the promotion of collagen with the benefits of being an antioxidant thrown in.
Vitamin C Benefits For Children
Since your child’s little body is still building its immunity and itself to stand up against the world, vitamin C is one element that will drive a massive help in their well-being. It helps reconstruct and regenerate tissues so when they tumble off their bike or scrap another tree, you will not worry but know it will be fine before they know it. It also helps the absorption of iron and most popularly, prevents scurvy. Yes, only sailors are famous for having scurvy but so can your little one.
Your body cannot produce vitamin C on its own and as it is a soluble vitamin, it is flushed out the moment you flush any liquid out of your body. Consequently, your child needs a little help boosting their vitamin C content and access the variety of benefits that await them.
1. Increased Immunity
Your child’s body will be thankful and fight off a whole range of diseases as vitamin C is found in concentration in the immune cells of the body. We have all heard of how orange juice helps fights off the flu, well this is why.
2. Fight Cancer
A lot of research displays results that show vitamin C may help protect against cancers as it combats free radicals and neutralises the effects of preservatives that certain packaged foods contain and increase the risk of certain cancers.
3. Fight the Flu
When your child is down with a cold or flu, vitamin C supplements could reduce the period of illness and help their body fight off the virus. It could even combat the symptoms and make them feel less miserable.
4. Build a Strong Body
It is important in the formation of a variety of body parts including collagen, cartilage, muscles, neurotransmitters and carnitine (a chemical that aids the breakdown and transfer of fat for energy generation). You need your tiny tyke to have the energy to climb that jungle gym, so hand them a glass of orange juice.
Daily Vitamin C Dosage for your Child
A daily dose of vitamin C is a great idea for your growing child and will ensure they reap the benefits but it depends on the child’s size and their age. Make sure to consult a doctor when wondering how much vitamin C to give to kids. A good guideline for them is found below:
Ages 1 to 3 years
15 milligrams (mg) daily
Ages 4 to 8
25 mg daily
Vitamin C Rich Foods
Plenty of fruits and vegetables contain vitamin C giving you the added benefit of putting anything on your kid's plate and watching them devour a nice helping of vitamin C.
Citrus fruits
Blackcurrants
Cereals
Strawberries
Oats
Kiwis
Noodles
Grapefruit
Rice
Cabbage
Pasta
Spinach
Polenta
Green peas
Tofu
Peppers
Fish
Sprouts
Lean meat
Tomatoes
Eggs
Baked potatoes
Milk
Cantaloupe
Cheese
Yoghurt
Broccoli
Symptoms of Vitamin C Deficiency in Kids
While it is unusual, chances of a deficiency cannot be ignored in children as they could refuse to eat fruits and vegetables and deny themselves this helpful vitamin. Signs of scurvy and other deficiencies should not be ignored and you should take your child to the doctor for a check-up.
Symptoms include:
Slow healing time
Complaints of gum inflammation
Gingivitis-like symptoms
Hyperkeratosis
Frequent cold and cough
Fatigue
Poor immunity
Dry hair with split ends
Dry and flaky skin
Tooth enamel erosion
Bleeding gums
Bleeding nose
Can Vitamin C Prevent Cold in Kids?
There is no substantial evidence to prove vitamin C can prevent colds in kids as it swings either way. But one thing for sure, it helps reduce the duration and helps them cope with the illness better. Haven’t you felt so much better after a glass of orange juice when down with a cold? Do not rely on it to protect your child from colds as it boosts immunity but does not outright prevent illness.
What If your Child Consumes too Much Vitamin C?
Too much vitamin C also has its own side-effects and can have your little one feeling under the weather. While these symptoms are quite mild and at times short-lived since the body washes it out, they include:
Diarrhoea
Abdominal cramps
Nausea
Flatulence
Things To keep in Mind
Always consults your child’s doctor regarding their health.
If they complain of any of the above symptoms, do not hesitate to get them checked.
Your little one may not report symptoms so keep an eye out for gingival and skin symptoms.
Vitamin C is an essential component for overall development and it is best if you provide your child with a good source of natural Vitamin C in his daily diet.
Also read: 10 Best Baby Foods You Should Give Your Child Read more
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Chicken Pox While Breastfeeding - Treatment and Precautionary Tips
As a mother, your chief concern is rightfully the perfect health of your baby. But what happens when you contract a disease that is frightfully common among not just moms but everyone? Chickenpox is caused by the varicella zoster virus, and while it mostly happens during childhood, it can be seen in adults, and especially concerns breastfeeding women as it is very contagious.
What are the Common Signs of Chicken Pox in a Breastfeeding Mother?
There are some signs that can indicate that a new mom has contracted the disease.
1. Rash
This is a very common symptom. Rashes appear as small pigmentations and then grow in size, to blister and then develop into a scab.
2. Body Ache
Your whole body, including the head, will begin aching a few days before the rashes appear.
3. Fever
You will develop low fever overtime, signifying that it is time for a medical opinion.
4. A General Feeling of Illness
Lack of energy, tiredness and an overall feeling of coming down with a viral illness will indicate the disease.
How to Diagnose Chicken Pox?
Chickenpox usually does not need to be diagnosed with special tests. Doctors most often take a look at the rashes and declare whether you have chicken pox or not. In some cases, depending on the severity of the case and its special nature (if a woman is pregnant) the doctor may recommend a blood test for the virus.
How to Treat Chicken Pox While Nursing?
The best way to treat chicken pox while breastfeeding is, of course, to follow the instructions of your physician. Also, a dependable source of relief for itchy rashes can be found in Calamine lotions, which you can safely apply on your body.
Over-the-counter relief medicines may work for most kids and adults, but it is best to stick to the remedies suggested by your doctor, considering that your breast milk is providing nutrition to a child at this time too.
Most doctors will also prescribe antihistamines that will reduce the effects of itching rashes. While they may fall short of the needs, it is best to stick to them while nursing.
About Chicken Pox Vaccine While Breastfeeding
Studies have found that when a new mother is vaccinated post-partum, there is neither evidence of varicella virus in a new mother’s breast milk nor is there a transmission of the virus to infants in such a case. On the whole, doctors encourage physicians to identify women vulnerable to the virus during pregnancy and ensure their vaccination after giving birth. It is, therefore, completely safe to go for vaccination while nursing.
Do You Have to Stop Breastfeeding When You Have Chicken Pox?
Contrary to popular assumption, women who have chickenpox do not have chicken pox virus in their breast milk. In fact, breast milk that has the necessary antibodies that can protect a baby from contracting chicken pox.
While it is not possible to transfer the varicella vaccine during breastfeeding, the contagious nature of the disease makes it imperative for you to visit a doctor when you come down with the pox because your baby could have been exposed to it too.
Doctors overwhelmingly say that mothers who have fallen ill with chicken pox can safely breastfeed their child as they did during healthier times. However, it is necessary to cover any rashes or vesicles on the breast caused by the disease, to minimise any risk of transmitting it.
However, medical attention must be paid, should the symptoms of the disease appear in a very new mother, fewer than two days after the delivery of the baby.
Self-care Tips to Follow While Breastfeeding With Chicken Pox
The constant itching from the rashes can prove to be an exhausting distraction. In addition to prescribed medicines, you can try to alleviate the discomfort by using one of the following home remedies.
Take frequent baths with finely ground oatmeal. They help reduce the frequency of itches.
Mix warm water with baking soda, dip a piece of cloth into it and dab onto severely blistering rashes so that they dry quickly.
Take plenty of rest and do not exert yourself to make sure you recover fast.
Chickenpox in breastfeeding mothers is neither a cause for extreme concern, nor does it require a big shift in the mother and child’s daily breastfeeding routine. With the right treatment, a nursing mother can look forward to breastfeeding her child through the time she is down with the disease.
Also Read:
Is Breastfeeding Safe during Hepatitis
Hives during Breastfeeding
Headache While Breastfeeding: Is It Safe? Read more
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10 Eco-Friendly Gift Ideas - It's Time to Go Green
Gifts are a medium to express our heartfelt emotions to the people we love. But buying gifts for those whom you love can be a daunting task. Yes, you might know their likes and dislikes, but the wide range of options available out there can still leave you confused. If you are tired of giving the same conventional gifts to your close ones, then try something different (and unique) this time. Your loved ones will be thrilled on receiving them. Ever thought of giving eco-friendly? Think now!
10 Eco-Friendly Gifts for Your Loved Ones
If you know someone who is always trying to minimise the waste, then the eco-friendly gifts are sure to double their joy. Now, take a look at these exciting eco-friendly gifts:
1. Essential Oils
Essential oils make as wonderful eco-friendly gifts. It is one of the best gifts you can give to your loved ones. They are chemical-free and can be used to freshen up your home or to scent your pillows and beddings. Similarly, essential oils also help one relax and beat stress. You may gift a diffuser along with an aromatherapy essential oil.
2. Bamboo Dinnerware
A set of bamboo cutlery would be a perfect gift for someone who likes to buy dinnerware and cutlery sets. Using plastic cutleries or dinnerware can be harmful to our health. Heating food in plastic utensils should also not be consumed. So a set of bamboo cutlery would serve as a great option. And not to mention, bamboo cutlery is stylish and can easily be cleaned.
3. Tickets for a Holiday Trip
We will run out of things but memories will remain forever. So, how about gifting good experiences to someone you love? You can sponsor a holiday trip, and no, it doesn't have to be a fancy place or too expensive. If not a trip, you can also gift tickets to a concert or an event. The receiver will surely love this thoughtful gift.
4. BeesWax Wraps
We all use plastic wraps to cover our leftovers and store them in our refrigerators. But think about it for a moment, is it really eco-friendly? Certainly not! Beeswax wraps are affordable and can be used to store the leftovers. And these wraps are eco-friendly too! A beeswax candle is another smart choice for an eco-friendly gift.
5. Wooden Toys
Are you looking for eco-friendly gifts for your kids? Then how about gifting them wooden toys made out of reclaimed wood? Wooden toys do not contain harmful chemicals and they look classy! There are plenty of options available in the market. So go ahead, and get wooden toys for your little ones.
6. A Pet
Do you have someone in your family who adores cute furballs? If yes, they get them a dog or any animal they like. You can also adopt a rescued animal and gift it to the person who loves animals.
7. Recycled Tote Bags
If you have a friend who loves tote bags, surprise her with a recycled tote bag. Yes, recycled tote bags are in trend now and no doubt, your friend would love to receive one. Plus, tote-bags are eco-friendly too!
8. Homemade Sweets and Snacks
Don’t gift store-bought sweets or snacks. Go healthy and gift baked items. You can give them bake cakes or biscuits and gift them. If you despise the idea of giving store-bought goodies, make some at home. You don't have to buy an expensive box of chocolates or sweets for people you love to make them happy. They will love homemade goodies more!
9. Plant Saplings
It’s time to bring change and make your surroundings green. If you know someone who has a green thumb, gift them plant saplings. Plant lovers will appreciate your thoughtfulness. Plant saplings are one of the best eco-friendly gifts.
10. DIY Gifts
Looking for a unique eco-friendly gift for your loved ones, but can’t find one? Well, then it’s time to take things into your own hands and create your own eco-friendly gifts. And making eco-friendly gifts is not a problem as you will find raw and organic materials available in the market. If you want to gift homemade beauty products, you can try making non-toxic body butter, brown sugar body scrub, detoxifying activated charcoal soap, dream catcher, bracelets and so on. These gifts are loved by all!
Eco-friendly gifts will bring a smile on the face of the person who is receiving them. And such gifts will also help you feel a sense of accomplishment for being environmentally responsible. Besides, expensive gifts don’t mean that you care more for someone, but the efforts one makes to come up with a gift is what makes it all the more worthwhile.
Also Read:
Best Gift Ideas for Housewarming Ceremony
Amazing Gift Ideas to Say Good Luck Read more
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Let the Sindhu Darshan Festival in Leh Make your June Awe-Inspiring!
Picture Leh Ladakh and you're instantly transported to gorgeous hills, blue rivers, unusual eateries and valleys of colour. If your summer has dragged so far, and we tell you Leh just got more tempting with the annual Sindhu Darshan festival in June...well, it can get heady! Here's all you need to know to be tempted to make that long due trip to Leh.
The Sindhu Darshan festival is celebrated annually on Guru Purnima in June. It is a mark of respect for the river that originates from the holy lake Mansarovar. It is also a tourist-favourite effort to promote cultural unity and communal harmony in India. What started off by commemorating India's brave soldiers is now a common thread uniting diverse cultural identities. But there's plenty of reason beyond this to book your calendar from June 12-14.
#WOMRecommends Treats For You at Sindhu Darshan 2015
Rekindle your faith in God by making an offering to the river Sindhu
Sometimes all you need to keep going is faith in the divine. How about joining hundreds of others in giving an offering to the holy river? The tradition goes like this: get water from your home in a clay pot and immerse it into the river – a perfect expression of oneness beneath exterior differences!
Sing along to a peaceful Buddhist prayer
If you haven't heard a Buddhist prayer by a senior Lama, you are missing out on a lot. This is the stuff Buddhist chant sessions are made of – peaceful and uplifting – only a thousand times more so.
Groove along to peppy cultural programs and performances
Artists from various parts of the country come along to Leh to be part of this festival. Simply put, here's a fantastic opportunity to experience some terrific cultural extravaganza and watch the glorious hills of Leh dance!
Get lost in the stunning beauty of ‘Sindhu Yatra’
Around this time, several sightseeing tours are organised around town. From the daily life of the native population to some amazing food, here's your chance to immerse yourself in beauty.
From Armchair to the Road: Reaching Sindhu Darshan
The Sindhu Darshan Festival will be held at Shey Manla, which is 8 kms away from Leh, Ladakh. Here are a few travel options for you based on your budget and convenience:
A flight to Leh Kushok Bakula Rimpochee Airport and a local bus or taxi to Shey Manla
A trip by train to Chandigarh and Pathankot, the nearest railway stations
A roadtrip from Srinagar or Manali – within a day or two's distance from Leh (provided you take night-halts and enjoy the scenic locations!)
Travel Tips to Sindhu Darshan
The weather is likely to be pleasant so pack comfortable summer clothes. Carry a few thicker outfits in case the nights get cold.
Carry medicines for motion or altitude sickness as Leh is situated high above sea level. Take a doctor's opinion before travel if you are pregnant, have high blood pressure or heart problems.
Remember to take your children's playthings, water bottles and special foods as it might get difficult to find these enroute.
Give yourself and your brood time to acclimatize in Leh. Drink lots of water, eat light and breathe in the pure, unpolluted air to feel fresh.
While you're enjoying the Sindhu Darshan festival, your adventurous hubby can also go for a trekking trip or a visit to the many bookstores if he's more of a reader. Take your kids to the Hemis Festival if you're staying longer – this happens later in June and is a haven for colorful dances and beautiful handicrafts. There's a lot on offer and we are not even talking about those glorious photographs you can click with the tall hills in the backdrop! Read more
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Chilled Veggie Pizza
Not many like to have straight-out-of-the-fridge pizzas, most of them prefer the ooey-gooey melting cheese on piping hot pizzas. So to say, cold pizzas have their own true-blue fan following. What makes cold pizzas unique is the fact that these are very easy to prepare, quick and a fanciful option for parties and family get-togethers.
Serves
Preparation Time
Cooking Time
4 People
20-25 Minutes
10-15 Minutes
Ingredients
4 readymade pizza bases
2 tbsp olive oil
1 cup cheese spread
½ cup whipping cream
2-3 pieces fresh basil leaves, chopped
½ cup capsicum, chopped
½ cup tomato, chopped
¼cup onion, chopped
1/2 tsp chilli flakes
A few olives
1 tsp Italian seasoning
Salt and pepper to taste
Method
Step 1
Brush the pizza bases with olive oil and bake in a pre-heated oven for 10 - 12 minutes or until golden brown and crisp. Remove and cool.
Step 2
Whip the cream in a small bowl until stiff and keep aside.
Step 3
In another bowl, mix cheese spread, whipped cream, olive oil, Italian seasoning mix, chilli flakes, salt and pepper.
Step 4
Spread this on baked pizza bases evenly. Pile up all the vegetables on top and refrigerate for 1-2 hours. Cut into wedges and serve.
Nutritional Information
Calories
333 Kcal
Proteins
4.2 g
Fat
0.7g
Carbohydrates
6.5 g
Cholesterol
10 mg
Sodium
44 mg
Potassium
257 mg
Read more
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
5 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
5 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
5 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
2 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
50 mins ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
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